Why Should You Use An Anti-Fatigue Mat?

Why Should You Use An Anti-Fatigue Mat?

People are well-aware of the benefits that a standing desk offers. These desks help us get out of the sedentary work culture. Now, we can sit or stand at our desks and keep ourselves active. But, standing is not as easy as you may think. Since our body is accustomed to sitting, it needs time to adjust to our new work culture. A standing mat can be of great help with standing desks. These mats give your feet comfortable support that will help you stand longer.

Standing on a hard floor will be tiring for you, and it may cause inflammation in the feet and legs and cause muscular fatigue. Using an anti-fatigue mat with your height-adjustable desk will make your work environment more comfortable.

What is a standing desk mat?

These mats are lightweight and made of shock-absorbent material, which makes standing more relaxing. You can move this mat according to your needs and can remove it while sitting at your desk.

How does an anti-fatigue mat work?

These mats encourage the micro-movements that let the muscles contract and expand to maintain our body balance. These small movements improve blood flow and oxygen in your heart and distribute pressure in your lower limbs. This way, the anti-fatigue mat reduces pain in your muscles and joints, thus keeping you more active at work.

How to choose the right quality mat?

The right quality mat will help you make your working environment better when choosing to stand and work. You may buy a cheaper one, but it will not give you the expected benefits; instead, these low-grade mats can cause pain in your body while working.

Let’s check how you can choose the best quality mat:

  • The best mats are soft to your feet, but they should not let your feet sink through them.
  • They come with non-grip edges, which are beveled and inclined. It does not make the mat curl on the floor.
  • Buy a mat that is large enough to meet your requirement. You can easily reposition your legs on these mats.
  • A good mat has antibacterial properties, and you can easily clean these mats.  Over time, your mat can also cause an unpleasant odor. So clean your anti-fatigue standing desk mat to maintain hygiene in your working environment.

Different types of mats:

You will get mainly two standing desk mats – normal standing desk mats and 3D topographical standing desk mats.

Normal standing desk mat:

These are ordinary mats that are available in any store. It is flat and one-dimensional. With nearly 1-inch thickness, it helps you relieve your fatigue and strain to some extent.

3D topographical standing desk mats:

These mats will give you the best comfort while you are using them. Designed especially for people who stand for long hours, these mats will improve muscle movements, and you can also switch your posture easily.

The benefits of a standing desk mat:

Mentioned below are the benefits of using the standing desk mats.

Reducing fatigue:

Standing can cause be the cause of muscle fatigue, especially when you are standing on the hard floor with bare feet. These mats will offer a soft touch beneath your feet and reduce fatigue also.

Lowering aches:

It lowers the aches caused by standing because you get the cushion-like comfortable mat to stand on, thus reducing your leg aches.

Enhancing productivity:

You cannot stand for long hours in the beginning because your body needs time for the adjustment. With the help of an anti-fatigue mat, you can increase your standing time and work with more attentiveness, avoiding pain and discomforts.

Improving your posture:

Posture is another crucial thing to consider, and standing can help you improve your posture. These anti-fatigue mats will help you stand in a more relaxed way and can help you distribute your body weight evenly while standing.

Protecting you from the cold floor:

These mats also protect you from the cold floors and help you avoid fatigue.

An anti-fatigue mat is a great ergonomic tool that you can use with your standing desks. Standing on a hard surface causes many problems, including strain in muscles and enhanced foot pressure. These desk mats will keep you active by encouraging micro-movements in your legs.

NextErgo Smart Standing Desk for a comfortable working environment:

NextErgo offers the Next-generation Smart Standing Desk with some magnificent features, each of these features will make your work environment comfortable and relaxing. We introduce to you the posture-perfecting technology, which will correct your posture and make your workstation ergonomically perfect. You will get twenty-five step-by-step instructions for setting up your desk perfectly, and that leads you to correct your posture.

You will also get the AI-suggested standing goal, which accurately calculates your best sitting time at your desk based on your BMI. Our smart standing desks also show you AI reminders on desk exercises and yoga to keep yourself active. With AI fitness alerts, we will help you meet your health goals.

Pre-order our desk today and get up to $700 off. Reserve your desk before it’s gone. Hurry! The offer will expire soon. Sign up.

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Ergonomics Guide