People used to consider desk jobs as the safest because they used to sit all day long and work. Nowadays, this prolonged sitting gets an unavoidable comparison to smoking because of having similar health-hazardous effects. So, reducing sitting hours can be the ideal method to protect your health from harm. A sit-stand desk offers the best solution by allowing people to switch their positions between sitting and standing.
But finding out the right sit-to-stand ratio is a difficult job. We all know that excessive sitting causes musculoskeletal injuries or, more commonly, sprain and strain. Even though you have a standing desk, the discomforts cannot be completely avoidable until you find the best sit-stand schedule.
The topic always needs further research to establish the most helpful information. We have discussed some suggestions here, concentrating on what health enthusiasts suggest for your desk habit. We have divided the complete details into three primary sections to convey our message more easily to you.
Set your desk correctly. If you ignore it, your work environment will not be comfortable. Pain and discomforts are the two most common things you will experience from an improperly organized workstation. Follow the tips below to set your work environment perfectly to improve your health.
Ergonomic instructions for a comfortable workstation:
- Set the desk height that matches the height of your elbows while bending them at a 90-degree angle.
- While typing, keep your wrist straight and relaxed.
- Place your monitor at arm’s length away.
- For the seated workstation, always use the backrest of the chair to make yourself comfortable.
- While sitting, always keep your feet flat on the floor.
Get the best sit-stand schedule for your work:
Our primary aim for suggesting the most useful sit-stand schedule plans is to improve your body movement and offer you the best effective strategy that suits your preference.
The variation in your working position is the key to keep yourself active at your desk. The right sit-stand schedule breaks the tendency to sit or stand for too long hours, helping you avoid all common health issues. Our goal is to bring to you the best suggestion that meets your health requirements. We never stress more importance on the one-size-fits-all combination because it simply does not work.
We have summarized the research to discuss with you the best sit-stand schedule for your work. People who have an 8-hour workday maintain a varied sit-stand plan according to their health preferences.
When we discuss different ratios of your sitting and standing schedules, you cannot forget that there is also a category that defines the safest and the most risk choices for your health, which we will discuss later.
A 1:1 ratio is the most preferred option for the office workers, which means people want 60 minutes of sitting and 60 minutes of standing. There is also 2:1, which means you can sit for 80 minutes and stand for 40 minutes. Another preferred choice is the 3:1 ratio, which means 90 minutes of sitting and 30 minutes of standing.
You will experience less muscle fatigue when you choose longer standing hours. Office workers mostly choose from the 1:1 ratio to the 3:1 ratio. Remember that your break time plays a crucial role in keeping you more active at work. In between your works, go for a short walk to get the best health advantages.
In the beginning, standing for an extended period will be tough. You can gradually increase your standing time by simply starting with 2 hours/day.
The research also mentions that people’s safe choice is to stand continuously for less than one hour and a maximum of four hours throughout the day. The slightly unsafe option is to stand continuously for more than 1 hour or more than four hours throughout the day. The unsafe choice is to stand continuously for more than 1 hour and more than 4 hours throughout the day.
Organizations’ wellness strategy:
Offering standing desks to employees is not the only solution to achieving a healthier working environment. The right education and guidance to use these desks perfectly are also very important. Organizations must actively concentrate on arranging a training session for employees to make them aware of these desks’ use. Employees need wellness programs that concentrate on their health and discuss strategies about how they can improve their health at work.
NextErgo Smart Standing Desk offers you the best standing goal:
NextErgo smart standing desks paid attention to the core problems and solved them through technological innovation. Our next-generation smart standing desk will help you set up your workstation perfectly with ergonomic posture-perfecting technology. With the twenty-five step-by-step instructions, you can organize your workstation and improve your posture, which will give you numerous health benefits, including alleviating back pain, neck pain, wrist strain, and more.
Our standing goal feature will clear all your confusion for finding the best sit-stand schedule that will meet your health goals. By calculating your BMI, our smart standing desk will suggest a daily standing goal. We can also track your sitting versus standing times with the presence detection technology.
Our desk exercises will offer you exercise for your back, eyes, hands, and neck, which will keep you more active and flexible at work. With AI fitness alerts, you will also get reminders to take a deep breath, drink water, eat healthy snacks, and more. You will get many amazing features with our smart standing desks.
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