Summary: Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your personal and professional lives.

Working from Home is the challenge that COVID 19 has thrown to us. We were not ready for it. Suddenly, the government announced lockdown, and the ‘Work from Home‘ culture has emerged. Even though many places have withdrawn lockdown, employees choose to continue work from their homes due to the virus’s scare. Home is where you live, not where you work. So, the challenges are tough to handle for you. It is not the easiest thing to do, but your dedication to work is appreciable.

Here, we will discuss some challenges and their solutions to make your work easier for you. Since everyone accepts the ‘New Normal’ concept, knowing strategies to ‘Work from Home‘ helps you manage your work smartly.

Staying organized is tough:

Since you share the same space for your living and working, facing an organization issue is usual. Separate your work area from where you leisurely spend time. If you don’t have a separate space for your work, at least organize your desk neatly.

Time management problem:

Managing time is a problem with the ‘Work from Home’ culture. You are at home, but that does not mean you can always work. Manage your time wisely. You can use reminders to make you alert on essential things to do. Schedule your works rightly by using an online calendar for your work.

Finding break time is difficult:

Breaks at the office are easier to take because there is a structured environment. At home, nothing is organized. Remember that regular intervals help you improve your mental health. When you take breaks, it improves your productivity also.

Work-life balance is problematic:

Since you are at home, things unrelated to your work may come in your way. So, setting boundaries is important. Let people know what you can do and what cannot at your work time. Set the right time for your work. Manage your task and complete them within time.

Collaboration hindrances:

Collaboration problem is there when you work from home. At the office, you can ask your colleagues to provide information. When you are away from your office, making so many phone calls is common to get information. You can use many apps to solve your collaboration problem.

Forget to take care of your health:

Work pressure is no less at home than in your office. Sometimes, you work more than you did in your office. Taking care of your health is essential. Take care of your mental health conditions. You feel more energetic at your work. So, do some exercises and eat healthy when you work.

No office furniture:

At home, you may not have flexible office furniture. It affects your work also. So, start with buying an ergonomic chair for your work. It improves your sitting posture and helps you avoid back pain. Concentrate on ergonomics and posture correction. A good posture relaxes your muscle when you work for long hours.

Work from home will be more comfortable with NextErgo:

If you are working from home, NextErgo brings you a Smart Desk for your work. This smart-standing desk is built with AI and posture correction technology that corrects your posture while working.

The desk allows you to sit or stand in between your works. So, you can change your body position often and can feel relaxed during your work. It makes the desk a must-buy for your home.

We are not aware of how to sit or stand rightly. It causes so many health issues. Poor posture is the reason for your back pain and discomfort in your body. Its smart 8-inch HD touchscreen will show you how can correct your sitting or standing posture.

The desk comes with posture correction and advanced hand-level detection technology. These cutting-edge technologies set the right height for your desk that gives you maximum comfort while working. So, this Smart Standing Desk can be an excellent solution for your ‘Work from Home’ culture.  Along with these smart technologies, NextErgo has many things to offer.

  • Use your voice command to control the Smart desk’s features since it has a smart speaker integrated with Google Assistant.
  • The 8-inch HD touchscreen will show you visual details of your posture and other recommendations. You can also control the desk with a touchscreen.
  • Standing goals help you set your standing time as per your work.
  • AI fitness recommendations offer you the most helpful alerts to take care of your health. They alert you when to sit, stand, exercise, take a break, drink, and more.

If you are working from home, this desk helps you solve many job challenges. You can take care of our health and can give your best to your work. Please contact us to get more details about our products.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology will offer you a healthier working environment by alerting you about your health requirement during your work.
  • Desk activities allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with the smart speaker, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you