Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your personal and professional lives.

Work from Home is a challenge that COVID 19 has thrown at us. We were not ready for it. The government enforced lockdown, and the ‘Work from Home‘ culture emerged. Even though lockdown is withdrawn from many places have, employees are still afraid of the virus and choose to continue work from their homes. Work from home is a tough challenge for many employees because home is where you live, not where you work. It is not the easiest thing to do, but your dedication to work is appreciable.

Here, we will discuss some challenges and their solutions to make your work easier for you. Since everyone accepts the ‘New Normal’ concept, knowing the strategies to ‘Work from Home‘ helps you manage your work smartly.

Staying organized is tough:

Since you share the same space for your living and working, facing an organization issue is usual. Separate your work area from where you leisurely spend time. If you don’t have a separate space for your work, at least organize your desk neatly.

Time management problem:

Managing the time is a problem with the ‘Work from Home’ culture. You are at home, but that does not mean you can always work. Manage your time wisely. You can use reminders to make you alert on essential things to do. Schedule your works rightly by using an online calendar for your work.

Finding break time is difficult:

Breaks at the office are easier to take because there is a structured environment. At home, nothing is organized. Remember that regular intervals help you improve your mental health. When you take breaks, it improves your productivity also.

Work-life balance is problematic:

Since you are at home, things unrelated to your work may come in your way. So, setting boundaries is important. Let people know what you can do and what cannot at your work time. Set the right time for your work. Manage your task and complete them within time.

Collaboration hindrances:

Collaboration problem is there when you work from home. At the office, you can ask your colleagues to provide information. When you are away from your office, making so many phone calls is common to get information. You can use many apps to solve your collaboration problem.

Forget to take care of your health:

Work pressure is no less at home than in your office. Sometimes, you work more than you did in your office. Taking care of your health is essential. Take care of your mental health conditions. You feel more energetic at your work. So, do some exercises and eat healthy when you work.

No office furniture:

At home, you may not have flexible office furniture. It affects your work also. So, start with buying an ergonomic chair for your work. It improves your sitting posture and helps you avoid back pain. Concentrate on ergonomics and posture correction. A good posture relaxes your muscle when you work for long hours.

Work from home will be more comfortable with NextErgo:

If you are working from home, NextErgo brings you a Smart Desk for your work. This smart standing desk is built with AI and posture correction technology that corrects your posture while working.

The desk allows you to sit or stand in between your works. So, you can change your body position often and can feel relaxed during your work. It makes the desk a must-buy for your home.

We are not aware of how to sit or stand rightly. It causes so many health issues. Poor posture is the reason for your back pain and discomfort in your body. Its smart 8-inch HD touchscreen will show you how can correct your sitting or standing posture.

The desk comes with posture correction and advanced hand-level detection technology. These cutting-edge technologies set the right height for your desk that gives you maximum comfort while working. So, this Smart Standing Desk can be an excellent solution for your ‘Work from Home’ culture.  Along with these smart technologies, NextErgo has many things to offer.

  • Use your voice command to control the Smart desk’s features since it has a voice control integrated with Google Assistant.
  • The 8-inch HD touchscreen will show you visual details of your posture and other recommendations. You can also control the desk with a touchscreen.
  • Standing goals help you set your standing time as per your work.
  • AI fitness recommendations offer you the most helpful alerts to take care of your health. They alert you when to sit, stand, exercise, take a break, drink, and more.
How-to-Meditate-at-Your-Desk-1

If you are working from home, this desk helps you solve many job challenges. You can take care of our health and can give your best to your work. Please contact us to get more details about our products.

Your ‘work from home’ setup needs a dedicated desk that will offer you a separate working life in your home environment. Buy a standing desk and work with

Work from Home‘ culture was there, but not as popular as it is now due to the COVID-19 outbreak. Employees decided to stay at their home and continue their work, even if most offices started working after lockdown. The situation will remain the same till the introduction of vaccines. So, if you want an office space at your home, a standing desk is a must. It silently draws the line between your personal life and professional goals, letting you do your job freely.

Having a standing desk helps you in numerous ways when you are working from home. But choosing the best desk is essential. Here are a few factors that you must consider when choosing a standing desk for your’ work from home’ job culture.

In the beginning, working from home concept was a bit difficult to perform. There was no dedicated office space at your home for working. Employees placed their laptops anywhere and started working from there. Now, people accepted the new normal and tried to bring a rhythm to their home office. A standing desk helped employees set their working environment in their home space.  

If you are still searching for a standing desk that will give you the maximum benefits for your work, we come up with some ideas that you must consider while buying.

Strength of the desk and smooth transition:

When you buy a standing desk, the strength of the desk is essential. Your desk must carry the load you put on it. Working on dual monitors is also the requirement of some job profiles. So, the desktop must be sturdy enough to carry the load. Check everything about your desk before you purchase. A smooth transition helps you adjust the desk height without any collision. In the market, you will get a single or dual motorized version. But, when you search more in-depth, you will get more advanced functions for the height adjustments.

The desk can carry enough load at the highest height range:

Sometimes, the standing desks at the highest height shake because of the unstable foundation. Some manufacturers did not pay attention to the highest stage of the height adjustment. So, the desks become unstable for carrying enough load. Before buying a standing desk, you must ensure that your desk stays strong at any height adjustment. You cannot overlook this important feature.

Quality certified by the reputed organization:

When your standing desk has certifications from a reputed organization, you can stay assured about the desk’s quality. Learn about different certificates for your standing desks and stay well-informed to choose the best quality.

Advanced features:

Standing desks with height adjustment features are commonly available in the market. But, manufacturers update their desks with advanced features that help workers stay active during their work.  The standing desks come with smart features like health alerts and activity monitoring to help people stay fit regardless of their working pressure.

Choose a noiseless standing desk:

A desk that moves quietly reflects the high-quality and advanced mechanism used for designing the desk. So, noiseless is a crucial feature. When you change the desk height, a silent transition is what you need.

Check the warranty coverage:

The warranty of your sit-stand desk protects you from any damage. It saves your money and helps you get your desk repaired by a manufacturer. Check the warranty period. A reputed company always has extended warranty coverage to meet the priority of its customers.

UL Certificated and BIFMA Compliant:

When your desk has an Underwriters Laboratories (UL) mark, it means that the desk is safe to use. It assures you that you will be covered if any electrical fire or other such things happen. A standing desk also shows BIFMA Compliant, which ensures the safety and durability of the desk. This certification tests the mechanical standard of the desk.

NextErgo Smart Standing Desk

NextErgo Smart Standing Desk stays true to all of its promises. The desk comes with advanced features designed for improving the working life of people. No matter you work from home or office, the desk solves common work-related problems such as excessive sitting or standing, poor posture, and inactivity, and more.

With the 3-stage height adjustment, this smart standing desk allows you to set the perfect height for your work. The sturdy foundation helps you place all your needed things at the desktop without fearing any collapse.

Our smart standing desk offers AI and posture correction to help users correct their sitting or standing posture during their work. The 8-inch HD touchscreen shows visual instructions about how to sit or stand, maintaining body alignment.

While we all know that standing is good for our health, we hardly know the standing goals in a day. The desk has presence detection technology that detects your presence at the desk for accurate tracking of your sitting vs. standing time. So, you can stand at work without hurting your feet. It is an important feature, and many desk manufacturers forget to add it to their desk.

The desk will also offer you AI fitness recommendations that remind users to take breaks, eat a healthy snack, drink, exercise, and more. The 8-inch HD touchscreen also shows you easy steps for your exercise at your desk. Moreover, you can control this smart desk smartly with your voice and touchscreen. 

With impressive features and technologies, NextErgo’s smart standing desk changes your work environment completely. It quickly offers you space for your professional work at your home.

NextErgo Smart Desk is UL Certified and BIFMA Compliant, ensuring the best standard of the desk for your use. You will also get a 1-year warranty for the voice control and tabletop and a 5-year warranty for the standing desk.  Visit us to know more.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity. A standing desk brings an essential change in an office. It quickly turns a monotonous desk job into a dynamic job field where employees can sit or stand while working. If you plan to buy a standing desk, you need to check a few factors that lead you to the right desk for your work.

We all know that a sedentary lifestyle causes many health issues. Workers who sit excessively experience lower back pain commonly. Sitting all day long also relates to weight gaining.

Accepting a flexible working environment has become a necessity for employees. Ergonomics plays a significant role to redesign the office furniture in health-friendly ways for employees. Many manufacturers start getting appreciation for their thought to offer an active and flexible workplace to employees.

The demand for the standing desk is increasing every day. These desks target users’ activity, allowing them to use their muscles while working. But, all standing desks are not the same. You will get a regular standing and a desk with advanced features. Depending on your type of work, you can choose your desk. Apart from the features, some factors have a crucial role to play in making your purchase right.

Factors that help you to buy the best standing desk:

Adjustment speed:

The desk you choose needs a fast adjustment without disturbing your workflow. You spend a busy life at the office where every second is essential. A standing desk that delays the height adjustment does not match your requirement perfectly.

Space required:

A standing desk generally takes a broader space than your regular desk. Measure your office space correctly and buy the desk that fits rightly in that space. Many manufacturers also offer custom designs that help the buyers to get desks as per their requirements.

Adjustment noise:

Standing desks have motors for adjusting the height. So, these desks cause a clattering sound when changing the desk height. While some desks cause louder noise, some offer noiseless transitions because of the advanced technologies integrated with the desk. Choose the one that does not disturb a peaceful office environment.

Weight capacity:

Check the weight capacity of your desk. You may require different items on your desk for your work. Standing desks have a limited weight lifting capacity, and every manufacturer mentions them. A reputed company always offers a quality standing desk where you can accommodate all your required items.

The adjustment mechanism:

Standing desks are available in three main types – electric, crank version, and pneumatic. Among them, electric or pneumatic is very common. A crank version needs your physical efforts, and the adjustment takes more time.

The warranty:

The warranty of your standing desk talks more about your company. A reputed one covers your requirements satisfyingly. You will notice a price difference in the standing desks. When you purchase a thing at a good cost, it guarantees your purchase also. The company will stand by you when the need comes. Check the warranty of the product. A standing desk also has different warranty policies for different parts. Check them and come up with the best ones.

Cost:

The cost of the standing desk varies. It mostly depends on the quality of the product and the features. You will get a budget-friendly desk, but these desks lack the features. We always suggest you buy a desk that keeps your health happy. When you are at the office, your health requirements do not get the needed attention. So, with a standing desk, you can attend to your health care needs by turning your work environment flexible.

Functionality:

The performance of the desk is a deciding factor for your purchase. Check completely whether your desk provides things it claims. These days, you will get a standing desk with smart features that meet your different needs for your activity at work. These functions are also important to consider. If your desk provides you a timely alert on your health requirements, it is an additional advantage that you will get.

NextErgo Designs Smart Desk for you:

NextErgo is a reputed US-based company that solely concentrates on offering an active working environment with their smart standing desk. Made of advanced features, the desk tries to solve problems that an employee can experience with his/her desk job.

The 3-stage height adjustment option gives you optimum height for your work. You will also get a noiseless transition for the height adjustment, and the lifting is also quick. It does not take you too much time.

When it comes to the height adjustment feature, the desk uses the advanced hand level detection method that detects your hand position and sets your height accordingly.

While back pain is common with a desk job, the company worked with ergonomic experts and brought posture correction technology with the desk. It helps you sit or stand correctly at work by strengthening your core muscles.

The desk has an 8-inch HD touchscreen that shows you important details about your standing goal, activity level, and different fitness alerts. The Artificial Intelligence (AI) in the desk understands users’ behavior and recommends fitness alerts. The desk shows you when to drink water, take a break, eat a healthy snack, and more.

NextErgo guarantees products to help its users stay confident about the quality of the products. It offers a limited 1-year product warranty for voice control, presence detection, and tabletop. Users will also get a 5-year long limited warranty for the standing desk.

The desk is UL Certified and BIFMA Compliant that makes your workplace safer. Worldwide acclaimed organizations approved the desks for your use. The best thing about the desk is that it offers you an easy control option. You can use your voice command since the desk comes up with a voice control integrated with Google Assistance. Visit our product pages to get more details. 

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

High-quality standing desks will help you change your working position effortless, set your desired desk height, and work more comfortably. Read on to know why you should buy the best standing desks.

Standing desks transform your work environment smartly. While your traditional office is not health-supportive, the modern and ergonomically designed office environment keeps you physically fit at work. You will get standing desks in different prices and varieties, but the quality ones will meet your expectations. When you search for superior quality standing desks, the high price tags may stop you from buying them. Low-quality sit-stand desks have a poor built and can cause many problems that may lower their marginal utility. Here, we have discussed why you should not buy a low-grade desk. 

A standing desk is an essential addition to your office. Since prolonged sitting limits your productivity and harms your health, a height-adjustable standing desk always protects you from this unhealthy working habit. These desks will help you sit or stand while working to keep you more active and energetic at work.

So, you need a quality height-adjustable desk that allows you to change the desk height multiple times a day. The more you go up and down, the more active you stay. Poor-quality standing desks have some common problems while adjusting the height that forces you to stay in a single position for long hours. Remember that prolonged sitting and standing are harmful to your health.

Why should you avoid buying a low-quality standing desk?

Instability:

The desk’s stability depends on a few factors, including high-quality materials and exceptional workmanship. A standing desk performs seamlessly when a manufacturer pays attention to the quality production process to avoid common issues like wobbling and shaking of the desk. Cheap standing desks lack the quality to reduce the production cost. Your desk will not be stable if you opt for cheap sit-stand desks.

Low-quality glide:

A glide system helps in a desk’s smooth lifting. If a standing desk has a poor glide system, the height adjustment will not be smooth. Your desk will wobble, and it will get damaged soon. A high-grade sit-stand desk has no such issues with the glide system, and you can use the desk as per your comfort.

Lubrication issue:

If your desk lacks the right amount of lubrication, the lift columns will not work correctly. The columns can even stop working. Too much lubrication is also not good for your desk. So, find the right company reputed for making standing desks. High-quality desks go through the rigorous testing process to ensure that everything works finely, which will enhance your experience.

Inconsistent finish:

A cheaper desk does not have a smoother finish, which can go against your aesthetics. You will get scratch-resistant surface material for your standing desk when you pay for the quality. 

Weak motors:

Weak motors of your standing desks will keep you away from the real benefits of your desks. You cannot adjust your desk the way you want, and your desk height can be too low or too high, which can cause poor posture issues. You will also get a noisy transition, which is not desirable. Weak motors also make your desk incapable of carrying the needed load. All these things make your working ability poor. 

Slow transition: 

A slow transition is another major problem. If the transition is quick, it can delay your work. You may not want to change the desk height because of this delay, and it does not provide any results for your health and work. 

Short warranties:

You can check warranties to ensure that the company covers all your requirements. If you buy a cheap standing desk, you may not get the expected coverage for your product. You may save your money at the time of purchase, but it will cost you more to fix your sit-stand desk’s functional problems.

Buy NextErgo smart standing desk for your work:

When it comes to buying a quality standing desk, NextErgo smart standing desks will meet your every demand. Our smart standing desks are UL-certified and BIFMA Compliant, which means you will get a desk tested rigorously to prove its standard. 

Our desk will give you a smoother height transition option with dual motors and a three-stage height adjustment. You will also get optimal desk height according to your needs.

When it comes to the warranty policy, our terms and conditions will cover your interest perfectly. We have three divisions of our desks – basic, standard, and premium. Depending on the features, you will get the right smart standing desks for your work. Warranty policy also differs according to the classifications. Visit our product page to check our policies and features. Our smart standing desk is known for its advanced technologies, which will make your working environment smarter. You will get posture correction, hand-level detection technology, voice control, standing goals, AI fitness alerts, and more. With AI fitness alerts, you can track your health care needs while working. Pre-book our product to get more deals and discounts on your purchase.

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Ergonomics Guide