If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible‘ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

High-quality standing desks will help you change your working position effortless, set your desired desk height, and work more comfortably. Read on to know why you should buy the best standing desks.

Standing desks transform your work environment smartly. While your traditional office is not health-supportive, the modern and ergonomically designed office environment keeps you physically fit at work. You will get standing desks in different prices and varieties, but the quality ones will meet your expectations. When you search for superior quality standing desks, the high price tags may stop you from buying them. Low-quality sit-stand desks have a poor built and can cause many problems that may lower their marginal utility. Here, we have discussed why you should not buy a low-grade desk. 

A standing desk is an essential addition to your office. Since prolonged sitting limits your productivity and harms your health, a height-adjustable standing desk always protects you from this unhealthy working habit. These desks will help you sit or stand while working to keep you more active and energetic at work.

So, you need a quality height-adjustable desk that allows you to change the desk height multiple times a day. The more you go up and down, the more active you stay. Poor-quality standing desks have some common problems while adjusting the height that forces you to stay in a single position for long hours. Remember that prolonged sitting and standing are harmful to your health.

Why should you avoid buying a low-quality standing desk?

Instability:

The desk’s stability depends on a few factors, including high-quality materials and exceptional workmanship. A standing desk performs seamlessly when a manufacturer pays attention to the quality production process to avoid common issues like wobbling and shaking of the desk. Cheap standing desks lack the quality to reduce the production cost. Your desk will not be stable if you opt for cheap sit-stand desks.

Low-quality glide:

A glide system helps in a desk’s smooth lifting. If a standing desk has a poor glide system, the height adjustment will not be smooth. Your desk will wobble, and it will get damaged soon. A high-grade sit-stand desk has no such issues with the glide system, and you can use the desk as per your comfort.

Lubrication issue:

If your desk lacks the right amount of lubrication, the lift columns will not work correctly. The columns can even stop working. Too much lubrication is also not good for your desk. So, find the right company reputed for making standing desks. High-quality desks go through the rigorous testing process to ensure that everything works finely, which will enhance your experience.

Inconsistent finish:

A cheaper desk does not have a smoother finish, which can go against your aesthetics. You will get scratch-resistant surface material for your standing desk when you pay for the quality. 

Weak motors:

Weak motors of your standing desks will keep you away from the real benefits of your desks. You cannot adjust your desk the way you want, and your desk height can be too low or too high, which can cause poor posture issues. You will also get a noisy transition, which is not desirable. Weak motors also make your desk incapable of carrying the needed load. All these things make your working ability poor. 

Slow transition: 

A slow transition is another major problem. If the transition is quick, it can delay your work. You may not want to change the desk height because of this delay, and it does not provide any results for your health and work. 

Short warranties:

You can check warranties to ensure that the company covers all your requirements. If you buy a cheap standing desk, you may not get the expected coverage for your product. You may save your money at the time of purchase, but it will cost you more to fix your sit-stand desk’s functional problems.

Buy NextErgo smart standing desk for your work:

When it comes to buying a quality standing desk, NextErgo smart standing desks will meet your every demand. Our smart standing desks are UL-certified, which means you will get a desk tested rigorously to prove its standard. 

Our desk will give you a smoother height transition option with dual motors and a three-stage height adjustment. You will also get optimal desk height according to your needs.

When it comes to the warranty policy, our terms and conditions will cover your interest perfectly. We have three divisions of our desks – basic, standard, and premium. Depending on the features, you will get the right smart standing desks for your work. Warranty policy also differs according to the classifications. Visit our product page to check our policies and features. Our smart standing desk is known for its advanced technologies, which will make your working environment smarter. You will get posture correction, hand-level detection technology, voice control, standing goals, AI fitness alerts, and more. With AI fitness alerts, you can track your health care needs while working. Pre-book our product to get more deals and discounts on your purchase.

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Ergonomics Guide