A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

High-quality standing desks will help you change your working position effortless, set your desired desk height, and work more comfortably. Read on to know why you should buy the best standing desks.

Standing desks transform your work environment smartly. While your traditional office is not health-supportive, the modern and ergonomically designed office environment keeps you physically fit at work. You will get standing desks in different prices and varieties, but the quality ones will meet your expectations. When you search for superior quality standing desks, the high price tags may stop you from buying them. Low-quality sit-stand desks have a poor built and can cause many problems that may lower their marginal utility. Here, we have discussed why you should not buy a low-grade desk. 

A standing desk is an essential addition to your office. Since prolonged sitting limits your productivity and harms your health, a height-adjustable standing desk always protects you from this unhealthy working habit. These desks will help you sit or stand while working to keep you more active and energetic at work.

So, you need a quality height-adjustable desk that allows you to change the desk height multiple times a day. The more you go up and down, the more active you stay. Poor-quality standing desks have some common problems while adjusting the height that forces you to stay in a single position for long hours. Remember that prolonged sitting and standing are harmful to your health.

Why should you avoid buying a low-quality standing desk?

Instability:

The desk’s stability depends on a few factors, including high-quality materials and exceptional workmanship. A standing desk performs seamlessly when a manufacturer pays attention to the quality production process to avoid common issues like wobbling and shaking of the desk. Cheap standing desks lack the quality to reduce the production cost. Your desk will not be stable if you opt for cheap sit-stand desks.

Low-quality glide:

A glide system helps in a desk’s smooth lifting. If a standing desk has a poor glide system, the height adjustment will not be smooth. Your desk will wobble, and it will get damaged soon. A high-grade sit-stand desk has no such issues with the glide system, and you can use the desk as per your comfort.

Lubrication issue:

If your desk lacks the right amount of lubrication, the lift columns will not work correctly. The columns can even stop working. Too much lubrication is also not good for your desk. So, find the right company reputed for making standing desks. High-quality desks go through the rigorous testing process to ensure that everything works finely, which will enhance your experience.

Inconsistent finish:

A cheaper desk does not have a smoother finish, which can go against your aesthetics. You will get scratch-resistant surface material for your standing desk when you pay for the quality. 

Weak motors:

Weak motors of your standing desks will keep you away from the real benefits of your desks. You cannot adjust your desk the way you want, and your desk height can be too low or too high, which can cause poor posture issues. You will also get a noisy transition, which is not desirable. Weak motors also make your desk incapable of carrying the needed load. All these things make your working ability poor. 

Slow transition: 

A slow transition is another major problem. If the transition is quick, it can delay your work. You may not want to change the desk height because of this delay, and it does not provide any results for your health and work. 

Short warranties:

You can check warranties to ensure that the company covers all your requirements. If you buy a cheap standing desk, you may not get the expected coverage for your product. You may save your money at the time of purchase, but it will cost you more to fix your sit-stand desk’s functional problems.

Buy NextErgo smart standing desk for your work:

When it comes to buying a quality standing desk, NextErgo smart standing desks will meet your every demand. Our smart standing desks are UL-certified, which means you will get a desk tested rigorously to prove its standard. 

Our desk will give you a smoother height transition option with dual motors and a three-stage height adjustment. You will also get optimal desk height according to your needs.

When it comes to the warranty policy, our terms and conditions will cover your interest perfectly. We have three divisions of our desks – basic, standard, and premium. Depending on the features, you will get the right smart standing desks for your work. Warranty policy also differs according to the classifications. Visit our product page to check our policies and features. Our smart standing desk is known for its advanced technologies, which will make your working environment smarter. You will get posture correction, hand-level detection technology, voice control, standing goals, AI fitness alerts, and more. With AI fitness alerts, you can track your health care needs while working. Pre-book our product to get more deals and discounts on your purchase.

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