Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence in different

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence from different perspectives to improve productivity. But, the significant benefits of AI use come from the workplace environment. Employers are using this technology hugely for offering psychological and physical support to their employees. NextErgo understands the demand for AI and comes up with an innovation that takes care of employees in a productive way. With the AI-built desks, those who are working at an office can maintain their health in smart and innovative ways.

How Desk Job Affect health:

Desk job health risks have become the discussing issue now. Today, many people are spending time before their computers and their job requires them to sit for a long hour. This too long sitting causes physical and psychological stress that generates many severe health issues. NextErgo discovered an innovative approach that helps employees and employers. With this AI-built smart desk, users can track their health records during their work.

Your traditional desk job is the source of many, severe health issues. The content talks about them in a detailed way.

Common posture mistakes you may make at your desk

Back pain and neck strain:

Too much sitting generates back pain and neck strain. Since your desk job does not allow you to move, these health issues are very common. To avoid the factors, you must make a schedule and you must learn to move without compromising your work. Desk exercises are a must during your office time. Learn some of the simple desk exercises that release strain and muscle pain and cure these complications.

Posture issue:

Maintaining the right posture while you are sitting is really difficult, especially when it is for a long duration. When you keep your arms too low or too high to the position of keyboard causes neck and shoulder pain. If you are working with laptops, it may cause neck strain because you are constantly looking down at the screen.

Unhealthy eating:

When you sit for too long, you crave for unhealthy eating, such as snacks. This habit proves to be dangerous for you. Since your body lacks exercise, obesity is one of the main health issues that you must be concerned about.

Mental fatigue:

This sedentary lifestyle proves to be dangerous for your health. It can cause mental fog and tiredness and it may make you irritating.

So, these are the health complications that you may experience if you are doing desk jobs. We forget to take care of our health and our complete concentration goes to work. To help you maintain a healthy lifestyle at work, NextErgo comes up with a remarkable approach with its AI smart desks. A desk can change not just your office but your entire life. When you can make a good habit of working along with loving your health, the return you will get can be counted in active living.

NextErgo Offers the Solution To Desk Job Health Issues:

We are closely addressing the damage caused by the prolonged sitting at your desk. Don’t change your job profile; rather replace your desk with the NextErgo AI smart Desk. Many employers appreciate our approach and they already turn their work environment a smart work environment with the AI smart desks. Check the benefits our desk will offer you.

We design our desk with the many updated features that help you sit or stand and do other activities while working at your desk.

The AI feature works on the behavior patterns and shows you the right decisions regarding your health. It predicts your behavior and tells you the time when you should stand or sit. With the help of some important inputs like height, weight, and BMR, the technology shows you some health choices following which will make you active during your work.

For example, if you forget to drink the water due to your work, the desk reminds you to take some and helps you avoid dehydration.

Many features like AI are incorporated in your desk. This creates a healthy and balanced working life for you.

Avoid neck and back pain: this AI smart desk corrects your posture and allows you to align your arms and eye rightly to your computer screens. This corrects your posture and you can avoid neck and back pain.

A solution to obesity: NextErgo AI desk enhances your movements by allocating the time for rest, for exercise, for sit or stand, and for many things. So, you can avoid obesity.

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Why should you buy NextErgo Smart Desk?

The desk is truly one-of-a-kind because the features it has are hardly available to other desks. The concept of the sit-stand desk is not new and there are many manufacturers that offer the sit-stand desks. But, you will get no name that offers desks with AI technology, voice control integration, presence detection, and goal tracking and analytics. So, a desk can change many things in your life.

Your desk job forces you to sit more than 8 hours a day. To avoid health issues caused by excessive sitting, follow these simple tips. Our job does not allow us

Our job does not allow us to leave the chair. Sitting all day is the requirement of our work. But, our health does not understand that requirement. It starts showing us the signs of health problems caused by excessive sitting. If you want to break this monotonous, unhealthy work routine, follow some easy tips to keep you fit without compromising your work.

A tough work schedule binds you to your desk always. But, to avoid health problems associated with prolonged sitting, you can include some healthy activities. Here, we are talking about some small changes in your work-life that help you get a healthy working environment. Be consistent in following these tips, and you will soon notice positive changes in your work.

  1. Take hourly breaks: A quick walk every hour will help you move. You can release your muscle stress. Use the farthest restroom or visit a colleague’s desk for discussion to move around your office.
  2. Stretch or move: If you have no place to go, stretch yourself at your desk. Touch your toes or stand up. You can do some quick desk exercises for your back, neck, and hands.
  3. Have a meeting while you walk: Meeting while you walk is changing the traditional working scenario. People have started accepting an active working environment for their health. This start is crucial.
  4. Take the stairs: Everyone talks about this. Taking stairs is good for your health, especially when you spend all day sitting.
  5. Walk at lunch: Divide your lunch hour between the eating and the walking time. Use your break-time wisely.
  6. Wake up early: Start your day with yoga and activities. A good start energizes you to maintain an active work-life.
  7. Set reminders: Use your phone or computer to remind you of your activities every hour. You can stretch or move in between your works.
  8. Organize your time: Organizing your time will give you space for managing your health. Stay organized at work.
  9. Hydrate yourself: Drink enough water while you work. It keeps your body hydrated and helps you avoid unhealthy snacks.
  10. Exercise at work for staying active: Do not ignore the benefits of exercise at work. Exercising helps you in countless ways. Desk exercises do not include tough movements. They are simple, and you can easily do them at your desk.

The benefits of exercises at work:

  • It makes you more productive.
  • It improves your creativity.
  • It makes you more attentive.

Activity tips for those who do Work from Home

The outbreak of COVID-19 forced many people to stay at home and continue their work. The ‘Work from Home’ culture has become the “New Normal.” But, it does not change you. So, if you are doing work from home, you can include some healthy tips to keep you active.

Maintain a fixed routine: Plan your office work within the fixed time routine. Try to complete your work as per the schedule. Because it is your home, not your office, therefore ‘Work from Home’ culture has many obstacles. So, plan your whole day accordingly and take refreshment breaks within your works.

Move away from your desk at lunch: Don’t eat your lunch at your desk. Movement is important for your health. Visit your kitchen or dining room for food.

Learn on-the-spot exercises: At your home, you are free to do exercises without being self-conscious about what your colleagues may think about you. So, stretch yourself every hour to relax your muscle.

Use ergonomic chairs: You can avoid back pain or body strain caused by excessive sitting by buying an ergonomic chair and sit comfortably.

How will NextErgo keep you active?

NextErgo designs the Smart Standing Desk to helps you to be active at work. Whether you are at home or the office, the desk will offer you the ease of working from everywhere. Built with posture correction and AI, it recommends healthy activities that you can perform at your desk.

If you continue your ‘Work from Home’ culture, gift yourself with this Smart Desk that takes care of your health when you are busy at work. How? Let’s explain.

  • The Smart Standing Desk has posture correction technology that helps you correct your sitting or standing posture.
  • The 8-inch HD touchscreen gives you visual advice about how to sit or stand correctly.
  • The standing goal helps you set your standing-time accurately.
  • The advanced hand level detection technology sets the right desk height for you without your manual control.
  • The AI fitness recommendations give you alerts on when to sit, stand, exercise, drink, eat a healthy snack, take a break, and more.
  • The desk exercise includes some easiest steps to relax your hands, legs, eyes, neck, and shoulders at work.

With all these features, NextErgo has become the smartest desk ever built in the market. The company dedicatedly worked on solving the real problems faced by workers for too long sitting or standing. Ergonomics remains the center of the design. The other advanced features that garnered unique attention in the market are:

  • News alert that informs you about the things happening around you.
  • Voice Control feature that uses a voice control to read your command. The voice control is integrated with Google Assistant.
  • Usage reports show your activity at the desk in graphs so that you can plan your productivity better.

NextErgo Smart Standing Desk comes up with never-seen-before technologies. They are smarter than sit-stand desks that need your manual control to operate. If you are interested in our product, we will be happy to share more details with you. Please visit our website.  

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support: Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair: The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle: This position keeps your shoulder low and relaxes your upper back.

Monitor’s position: keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone: if your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks: take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises: strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified and BIFMA Compliant that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-can-NextErgo-help-you

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified and BIFMA Compliant to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, so it offers voice control and a touchscreen for users. This smart desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga
  1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

  1. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

  1. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

  1. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

  1. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

  1. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

  1. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

  1. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

  1. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

  1. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

The pressure to meet the deadline during office hours may stress you. We help you stay energetic at work with some simple strategies that keep you motivated and active.

Work-life stress disturbs your peace, and it impacts negatively on your health. Perfectly Managing work makes you feel happy and allows you to balance your personal and professional life. Getting tired while working to meet deadlines is obvious. Our energy level goes down, and we feel exhausted at the office. We have discussed here some strategies that can boost your energy at work. These days, the workplace environment is getting redesigned according to the office ergonomics to help employees stay active. A standing desk introduces a new work environment for the workers as they can sit or stand while working. You feel more energized to work when your muscles are relaxed.

Simple changes in your working culture will help you stay energetic and attentive. We sometimes ignore these essential factors that can bring ease of working. If you lack energy during your working hours, here is the best tip for you.

Boost Energy Level

Prioritize your work:

Before starting your work, take a few moments to prioritize your tasks. Complete the important assignments first. This way, you can manage your work more properly. It does not make you stressed, and you can concentrate on your health also. Never forget to prioritize your tasks at the beginning.

Exercise:

Regular exercise enhances your energy level. It keeps you physically fit, which brings a positive note to your work. Make it a daily habit, and you’ll feel the change it brings to your health. You will not want to skip your routine once you get used to exercising.

Take breaks:

Your body always needs rest. If you work without taking any break time, you get tired soon no matter how intensely you exercise every day. Even after your exercise, your body needs rest time. So, enjoy your lunchtime with your colleagues and take coffee breaks between your works to stay motivated and active at work.

Office ergonomics:

Office ergonomics play a vital role in keeping your inner organ’s performance fine. It is the science that offers a safer working place for employees. Introducing simple changes like keeping the monitor screen at your eye level or setting the desk at your elbow height gives you better working flexibility.

Sit less and stand more:

You are always stuck at your chair because of your desk job. But, this sedentary life is harmful to your health. So, try to cut down your sitting time by using a standing desk. This desk helps users sit or stand while working. You will get many advanced features also to take care of your health.

Correct your posture:

Poor posture decreases your muscle power. It resembles a depressing figure with hunched shoulders. When you keep your head in a neutral position with your relaxed shoulders, it makes you look more confident. Hold your body upright while sitting or standing. Avoid the common posture mistakes at your desk.

Eat well:

Skipping lunch for work pressure is a common scenario. But, it does more harm to your work. Healthy eating at the right time nourishes your body perfectly. You can include bananas in your regular diet as bananas release energy slowly and steadily.

Change your tasks:

Doing the same task for prolonged hours can kill your creativity and drain your energy also. Do multiple tasks to maintain your energy level at work. It also improves your productivity level.

Sleep:

Sleep is not a luxury; it is a necessity for our life. Quality sleep at night always has a strong connection with your work productivity. Do not skip your sleeping habit because it causes so many health problems and lowers your energy level. Sleep provides you energy for your daily work routine.

Choose a job you can enjoy:

If you choose a job that you are interested in, you can enhance your energy level naturally. But, if a job makes you feel bored, maintaining your energy is tough regardless of your strong efforts. So, always do what you love and achieve many milestones on your journey.

Surround yourself with positive people:

When you are with gloomy, negative people, you feel depressed also. Stay with motivated souls, and you will feel motivated also. Your choice of colleagues matters a lot when it comes to the ease of working.

Smart Standing Desk

NextErgo Smart Desk helps you stay energetic at work:

We already knew the benefits of standing desks for our working culture. With the standing desk, we can move our body, which keeps us relaxed from within. But, NextErgo Smart Standing Desk adds extra benefits to your health with its advanced features. We introduced the technologies that will help you avoid workplace discomfort. When your health is good, you can work with a better concentration power.

We have a posture correction technology that helps you sit or stand perfectly at your desk. Good posture strengthens your core muscles, and you can stay relaxed at work by avoiding fatigue or monotony.

Standing goal recommends your standing duration during your office hours. It is calculated based on your BMI. Switching body position at work keeps you active, but it is important to know how long you can sit or stand at your desk without affecting your health. This standing goal feature makes your task easier.

You can also perform desk exercises with the standing desk to relieve your muscles and bones’ stress. The 8-inch HD touchscreen will show you easy steps to exercise at your desk.

The AI fitness recommendations alert you to take a break, eat a healthy snack, exercise, drink water, and more things. NextErgo offers an easy solution to employees for taking care of their health through smart desks. Please visit our products page for more details about the features.

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use Nextergo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

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