NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

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NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well. Ever felt totally drained after having a long flight, car ride, or simply by just spending

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well.  Ever felt totally drained after having a long flight, car ride, or simply by just spending the entire day sitting on a desk? Even though you may not have carried out any tedious tasks, it’s normal to feel exhausted after prolonged hours of sitting. Americans alongside office workers in other states on average spend about 8 hours sitting. Such long duration of sitting has been associated with many detrimental effects on wellness. Hence, NextErgo among other Ergonomics furniture suppliers is selling AI Standing Desks with an aim of mitigating such negative side effects. This read will give you an insight into how this is achieved

Reduces  Weight gain :

The main aim of NextErgo in designing height-adjustable  AI Standing Desks is to enable employees to constantly switch between sitting and standing. Preferably, the time spent while standing should be longer than the sitting durations. Reliable sources have shown that standing is the most effective way of reducing weight. This is beneficial because office workers are no longer victims of weight-related diseases including obesity, poor circulation of blood hence leading to cardiac arrest & other heart diseases,  diabetes, chronic diseases, and so on.  

Reduces cases of depression and anxiety :

Health issues associated with physical inactivity at work

Psychological well-being is among the most effective ways of improving performance among workers. As a matter of fact, most office workers who end up performing poorly are full of thoughts. Cumulatively, these thoughts lead to depression and anxiety. Besides being height adjustable, NextErgo’s AI Standing Desks have inbuilt desk Exercises that enable the desk occupant to keep exercising amidst executing the office tasks.

Reduces chronic back and neck pain :

NextErgo’s AI Standing Desks have been designed with a considerably wide height coverage. This makes it possible for every user to make the necessary adjustments based on their physical metrics. While some people prefer having a high desktop surface to avoid bending, this is not so for short people. The option of adjusting the height of the desk surface makes it possible for you to effortlessly avoid straining your neck and back.   Previous research has shown that the cases of chronic pain on the back and neck have reduced by 43% since the introduction of the ergonomics concept.

Reduces cases of Diabetes :

Type 2 Diabetes mostly results from increased consumption of calories as compared to the levels of energy being consumed. These increased sugar levels are dangerous for the body and commonly lead to diabetes. Fortunately, NextErgo’s guiding principle when it comes to manufacturing AI Standing Desks is to increase the levels of calories burnt in the body through increasing the body metabolism rates. Eventually, office workers end up with just enough energy repositories in the body.

Reduced cases of MusculoSkeletal Disorders :

For many years before the concept of Ergonomics was introduced into the office industry, many employees suffered from physical injuries and fatigue as a result of prolonged sitting durations. This in return led to increased cases of musculoskeletal disorders and many downtimes. In an attempt to reduce such cases, NextErgo started distributing their Ergonomic furniture from Plano, Texas, and more varieties of smart desks globally through their StarErgo platform. Indeed, many buyers who have transitioned to using smart desks have experienced reduced downtimes due to physics injuries and also increased productivity.

The culture of frequently switching between sitting and standing has proven to have remarkable impacts in reducing chronic neck and back pains as well as strengthening body muscles. The presence detector in NextErgo’s smart desks helps in correcting the office desks occupants posture. Technically, it detects the eye level as well as the body thus giving an instruction to the office worker on how to adopt the correct posture.

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In a nutshell, NextErgo’s AI Standing Desks, have numerous health-related benefits including reducing the risks of increased weight gain and obesity, lowering the sugar levels, lowers the potential risks of heart diseases, reduces chronic back pain and neck pain and boosts the overall energy and mood of office workers. No wonder the culture of switching to ergonomic furniture has become so popular. If you still haven’t advanced to using ergonomic furniture, you can easily achieve that by contacting NextErgo’s team of experts for quality furniture.

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence in different

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence from different perspectives to improve productivity. But, the significant benefits of AI use come from the workplace environment. Employers are using this technology hugely for offering psychological and physical support to their employees. NextErgo understands the demand for AI and comes up with an innovation that takes care of employees in a productive way. With the AI-built desks, those who are working at an office can maintain their health in smart and innovative ways.

How Desk Job Affect health:

Desk job health risks have become the discussing issue now. Today, many people are spending time before their computers and their job requires them to sit for a long hour. This too long sitting causes physical and psychological stress that generates many severe health issues. NextErgo discovered an innovative approach that helps employees and employers. With this AI-built smart desk, users can track their health records during their work.

Your traditional desk job is the source of many, severe health issues. The content talks about them in a detailed way.

Common posture mistakes you may make at your desk

Back pain and neck strain:

Too much sitting generates back pain and neck strain. Since your desk job does not allow you to move, these health issues are very common. To avoid the factors, you must make a schedule and you must learn to move without compromising your work. Desk exercises are a must during your office time. Learn some of the simple desk exercises that release strain and muscle pain and cure these complications.

Posture issue:

Maintaining the right posture while you are sitting is really difficult, especially when it is for a long duration. When you keep your arms too low or too high to the position of keyboard causes neck and shoulder pain. If you are working with laptops, it may cause neck strain because you are constantly looking down at the screen.

Unhealthy eating:

When you sit for too long, you crave for unhealthy eating, such as snacks. This habit proves to be dangerous for you. Since your body lacks exercise, obesity is one of the main health issues that you must be concerned about.

Mental fatigue:

This sedentary lifestyle proves to be dangerous for your health. It can cause mental fog and tiredness and it may make you irritating.

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So, these are the health complications that you may experience if you are doing desk jobs. We forget to take care of our health and our complete concentration goes to work. To help you maintain a healthy lifestyle at work, NextErgo comes up with a remarkable approach with its AI smart desks. A desk can change not just your office but your entire life. When you can make a good habit of working along with loving your health, the return you will get can be counted in active living.

NextErgo Offers the Solution To Desk Job Health Issues:

We are closely addressing the damage caused by the prolonged sitting at your desk. Don’t change your job profile; rather replace your desk with the NextErgo AI smart Desk. Many employers appreciate our approach and they already turn their work environment a smart work environment with the AI smart desks. Check the benefits our desk will offer you.

We design our desk with the many updated features that help you sit or stand and do other activities while working at your desk.

The AI feature works on the behavior patterns and shows you the right decisions regarding your health. It predicts your behavior and tells you the time when you should stand or sit. With the help of some important inputs like height, weight, and BMR, the technology shows you some health choices following which will make you active during your work.

For example, if you forget to drink the water due to your work, the desk reminds you to take some and helps you avoid dehydration.

Many features like AI are incorporated in your desk. This creates a healthy and balanced working life for you.

Avoid neck and back pain: this AI smart desk corrects your posture and allows you to align your arms and eye rightly to your computer screens. This corrects your posture and you can avoid neck and back pain.

A solution to obesity: NextErgo AI desk enhances your movements by allocating the time for rest, for exercise, for sit or stand, and for many things. So, you can avoid obesity.

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Why should you buy NextErgo Smart Desk?

The desk is truly one-of-a-kind because the features it has are hardly available to other desks. The concept of the sit-stand desk is not new and there are many manufacturers that offer the sit-stand desks. But, you will get no name that offers desks with AI technology, voice control integration, presence detection, and goal tracking and analytics. So, a desk can change many things in your life.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just sitting-standing desks. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing AI Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long-term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible‘ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Your desk job forces you to sit more than 8 hours a day. To avoid health issues caused by excessive sitting, follow these simple tips. Our job does not allow us

Our job does not allow us to leave the chair. Sitting all day is the requirement of our work. But, our health does not understand that requirement. It starts showing us the signs of health problems caused by excessive sitting. If you want to break this monotonous, unhealthy work routine, follow some easy tips to keep you fit without compromising your work.

A tough work schedule binds you to your desk always. But, to avoid health problems associated with prolonged sitting, you can include some healthy activities. Here, we are talking about some small changes in your work-life that help you get a healthy working environment. Be consistent in following these tips, and you will soon notice positive changes in your work.

  1. Take hourly breaks: A quick walk every hour will help you move. You can release your muscle stress. Use the farthest restroom or visit a colleague’s desk for discussion to move around your office.
  2. Stretch or move: If you have no place to go, stretch yourself at your desk. Touch your toes or stand up. You can do some quick desk exercises for your back, neck, and hands.
  3. Have a meeting while you walk: Meeting while you walk is changing the traditional working scenario. People have started accepting an active working environment for their health. This start is crucial.
  4. Take the stairs: Everyone talks about this. Taking stairs is good for your health, especially when you spend all day sitting.
  5. Walk at lunch: Divide your lunch hour between the eating and the walking time. Use your break-time wisely.
  6. Wake up early: Start your day with yoga and activities. A good start energizes you to maintain an active work-life.
  7. Set reminders: Use your phone or computer to remind you of your activities every hour. You can stretch or move in between your works.
  8. Organize your time: Organizing your time will give you space for managing your health. Stay organized at work.
  9. Hydrate yourself: Drink enough water while you work. It keeps your body hydrated and helps you avoid unhealthy snacks.
  10. Exercise at work for staying active: Do not ignore the benefits of exercise at work. Exercising helps you in countless ways. Desk exercises do not include tough movements. They are simple, and you can easily do them at your desk.

The benefits of exercises at work:

  • It makes you more productive.
  • It improves your creativity.
  • It makes you more attentive.

Activity tips for those who do Work from Home

The outbreak of COVID-19 forced many people to stay at home and continue their work. The ‘Work from Home’ culture has become the “New Normal.” But, it does not change you. So, if you are doing work from home, you can include some healthy tips to keep you active.

Maintain a fixed routine:

Plan your office work within the fixed time routine. Try to complete your work as per the schedule. Because it is your home, not your office, therefore ‘Work from Home’ culture has many obstacles. So, plan your whole day accordingly and take refreshment breaks within your works.

Move away from your desk at lunch:

Don’t eat your lunch at your desk. Movement is important for your health. Visit your kitchen or dining room for food.

Learn on-the-spot exercises:

At your home, you are free to do exercises without being self-conscious about what your colleagues may think about you. So, stretch yourself every hour to relax your muscle.

Use ergonomic chairs:

You can avoid back pain or body strain caused by excessive sitting by buying an ergonomic chair and sit comfortably.

How will NextErgo keep you active?

NextErgo designs the Smart Standing Desk to helps you to be active at work. Whether you are at home or the office, the desk will offer you the ease of working from everywhere. Built with posture correction and AI, it recommends healthy activities that you can perform at your desk.

If you continue your ‘Work from Home’ culture, gift yourself with this Smart Desk that takes care of your health when you are busy at work. How? Let’s explain.

  • The Smart Standing Desk has posture correction technology that helps you correct your sitting or standing posture.
  • The 8-inch HD touchscreen gives you visual advice about how to sit or stand correctly.
  • The standing goal helps you set your standing-time accurately.
  • The advanced hand level detection technology sets the right desk height for you without your manual control.
  • The AI fitness recommendations give you alerts on when to sit, stand, exercise, drink, eat a healthy snack, take a break, and more.
  • The desk exercise includes some easiest steps to relax your hands, legs, eyes, neck, and shoulders at work.

With all these features, NextErgo has become the smartest desk ever built in the market. The company dedicatedly worked on solving the real problems faced by workers for too long sitting or standing. Ergonomics remains the center of the design. The other advanced features that garnered unique attention in the market are:

  • News alert that informs you about the things happening around you.
  • Voice Control feature that uses a voice control to read your command. The voice control is integrated with Google Assistant.
  • Usage reports show your activity at the desk in graphs so that you can plan your productivity better.

NextErgo Smart Standing Desk comes up with never-seen-before technologies. They are smarter than sit-stand desks that need your manual control to operate. If you are interested in our product, we will be happy to share more details with you. Please visit our website.  

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support:

Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair:

The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle:

This position keeps your shoulder low and relaxes your upper back.

Monitor’s position:

Keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone:

If your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks:

Take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises:

Strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Workplaces welcome ergonomics to offer a better working environment for employees. Too long sitting or standing causes severe health

Workplaces welcome ergonomics to offer a better working environment for employees. Sitting or standing for too long can cause severe health problems. Employees experience back pain and other body discomforts because of the unhealthy working setup. To help employees stay fit, manufacturers of office furniture accept the ergonomic science that offers a safer environment to work with less injury. A Raising desk is a part of this revolutionary change. Many companies have replaced their traditional desk with raising desks that allow workers to sit or stand while working. Time has introduced to us a more advanced approach to office ergonomics. So, there is a shift from a regular standing desk to a smart standing desk.

A raising desk with a height adjustment feature has become old now. People want more options on their desks that help them track their activities. Desks with manual control features lose their demands with time; even though they are cheaper, users pick an easy controlling feature over price.

So, as the demand for smart raising desk goes high, many manufacturers try to develop never-seen-before technologies to meet employees’ wishes. So, here we will talk about the changes in the raising desk designs and features.

Raising Desk With Regular Features:

Standing-desks-with-regular-features.jpg

You will get many options in the market if you want something more than just a height-adjustable raising desk. Choose the electric standing desks that offer you a smooth transition from sitting to standing position. Along with an easy height adjustment, a proper cable management feature is another requirement. No one wants the desk to look messy. So, a desk with elegant cable management has a higher selling score.

Some companies go beyond these common features. They let users communicate with their desks more smartly. You will get a desk integrated with different technologies like machine learning and artificial intelligence.   

Some desks come with memory saving facilities, and this particular feature is useful when many users use a single desk. User can save their preferred height for the desk to work.

NextErgo Smart Raising Desk Is smarter Than All:

Smart Standing Desk

NextErgo Smart raising desk offers you promise to an utterly dynamic working environment. With the Smart Desk, you cannot just sit or stand during your work time, but you can also do many activities with the desk job.

Posture Correction:

Posture plays a crucial role in keeping you fit at work, reducing back pain or other health issues caused by excessive sitting. You can hold yourself upright, keeping your musculoskeletal structure perfect. But, our sedentary lifestyle makes our posture bad. It is the real reason for our back pain and other discomforts that we experience during our work. NextErgo dedicatedly worked on the ergonomics and posture correction to offer a desk that corrects our posture at work to help us.

The 8-inch HD touchscreen shows you visual details about posture correction. The smart engineers and developers added advanced hand-level detection technology to the desk. With this, you can set your most comfortable desk height for a standing position.

A Smooth Height Adjustment:

The three-stage height adjustment also comes up with a smoother transition, and the lifting speed is also fast. NextErgo introduced every feature with extra attention to give you the finest experience with your Raising desk.

Voice Control:

No other desks let you control the features by your voice. But, your NextErgo does. It has a voice control integrated with Google Assistant that helps you give a voice command.

Standing Goals:

With NextErgo, maintaining sitting or standing time becomes easier. We all know that excessive sitting or standing is bad for our health. But, we fail to measure our exact sitting or standing time. NextErgo, with the advanced features, lets you measure standing goals rightly. By calculating your height and weight, NextErgo suggests your exact standing goals based on your BMI. So, this is another crucial feature that you will get with the smart standing desk. When other desks allow you to sit or stand, our smart desks will also tell you how long you can sit or stand in your working time.

Desk Exercises:

Another appreciating feature of NextErgo is a desk exercises. With this, you can exercise at your desk and perform some other healthy habits during your work. The AI feature makes the desk more health-friendly for you. The desk offers you fitness recommendations when you are busy at work.

AI Fitness Recommendations:

AI fitness recommendations get an overwhelming response from the market. The desk gives you alert to drink, eat a healthy snack, and exercise at your desk. Work pressure will always be there, but ignoring health for this is not the right thing. NextErgo introduces these AI fitness alerts to keep your health happy at work.

Certified And Tested Quality:

Along with all these features, NextErgo offers premium desk quality to the users. Reputed organizations have approved the NextErgo Smart Desk for use at an office and home. UL Certified NextErgo retains users’ trust by offering a strong desk with extraordinary features for employees. To get more details, please visit us.

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on the back, neck, shoulders, arms, and other parts. Only an ergonomically designed work environment can save workers from these health conditions. Ergonomics is a science that re-designs office furniture to offer a better working environment for people.  An ergonomically designed standing desk eases your backbone from prolonged sitting.  Also, the demand for these desks is increasing every day.

 Prolonged sitting increases stress on your back, your back muscles, and spinal disks. This poor sitting habit damages your spinal structure and causes back and neck pain often.  Good health will boost your work quality automatically. But, this unhealthy work culture will end up lowering your quality of work. Therefore, many companies have already introduced standing desks for their employees to keep them healthy at work.

Standard ergonomic setup for avoiding back pain at work:

Here are a few things you can change in your work environment to enjoy an active and health-supportive work culture.

Elbow measure:

Sit comfortably as close as possible to your desk, keeping your upper arms parallel to your spine. Ensure that your hands rest on the desktop and maintain the 90-degree elbow angle.

Thigh measure:

It is an important thing to consider when you are correcting your sitting posture. You can measure it by checking the distance from the leading edge of the chair to your thigh. If space is more than the width of a finger, raise your desk and chair to sit comfortably.

Calf measure:

Pass your clenched fist between the back of your calf and the front of your chair. If you cannot perform this easily, adjust your chair ergonomically. Adjust your backrest and use lumbar support.

Lower-back support:

Rest your lower back against the back of your chair. You can use a cushion to keep your lower back in the right position that prohibits you from slumping forward. This sitting habit reduces the strain on your back. When you hunch over your keyboard, it causes extra pressure on your spine.

Eye-level:

The top of your computer screen must be at your eye level. Ensure that you can comfortably see your computer screen without tilting your head.

Armrest:

The use of armrests reduces pressure on your neck and shoulders.  The armrests lift your arms slightly at your shoulders.

This ergonomic setup is beneficial when you use a regular chair. These days, people shift their attention to an ergonomic chair that supports your back and improves your spine health for the desk job.

NextErgo Smart Desk for Posture Correction:

In the workloads, we forget about posture and go back to our poor sitting or standing habit. Even though you have a standing desk, you are not aware of standing or sitting goals that keep you fit at work. NextErgo Smart Desk introduces AI Smart Standing Desk with posture correction feature. The company aims at changing the traditional working environment with a health-supportive, active working culture, and the desk brings a revolutionary change in this regard.

The 8-inch HD touchscreen shows you important details about your posture correction. You will get visual advice about sitting or standing at your desk to improve your body alignment. The advanced hand-level detection technology reduces your manual setup of desks and chairs. Here is how NextErgo Smart Desk adjusts desk height for you.

NextErgo Ergonomic Setup:

  • Presence detection technology detects your presence for setting up the desk height according to your working comfort.
  • For fixing up the right sitting height with NextErgo, use an ergonomic chair, and sit comfortably. The advanced hand-level detection technology of the Desk detects your hand position and sets the right height for you.
  • For better sitting comfort, the NextErgo touchscreen shows you to rest your feet on the ground or use a footrest. Use an armrest to rest your arms and relax your shoulder.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.
  • For setting the right standing height, the Desk detects your hand level and fixes the correct height for you.
  • The smart Desk allows you to micro-adjust your sitting or standing height to get the most comfortable position for your work.
  • For your better standing comfort, use an anti-fatigue mat and keep your wrist at or below your elbow label.

When you have the right desk height to work, it reduces pressure on your spine. Maintaining the right posture will also be easier with the smart standing desk. Besides this easy ergonomic setup, the NextErgo Smart Desk offers advanced technologies and features that no one can think of.

You will get AI fitness recommendations that alert you to take a break, eat healthy snacks, exercise, and more. The 8-inch HD touchscreen gives you visual details of desk exercises that you can do at your desk. With the voice controller and integrated Google Assistant, the desk also listens to your voice commands.

NextErgo introduces numerous smart features to keep you active at work. But don’t forget to move during your work time. Movement is necessary, and nothing can replace the benefits of a few minutes walking at your work. It improves blood circulation and keeps you active. Our smart standing desk recommends break-time for your health.

NextErgo Smart standing Desk gets certification from reputed organizations to ensure a safer working environment for you. The desk is UL Certified to make your experience satisfied with NextErgo. We cover our customers’ interests with a 1-year warranty for voice control, presence detection, and a tabletop. You will also get a 5-year warranty for the standing desk. NextErgo always stands by their loyal customers by attending to their queries with real-time feedback.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-to-Meditate-at-Your-Desk-1

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, offering voice control and a touchscreen for users. This smart desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

We are well aware of the benefits of standing desks on our physical health. But did you know standing desks can improve your psychological health also? Using a standing desk can promote your brain’s functions and enhance your concentration and productivity.

Sit-Stand desks give employees a better working environment. The benefits of these desks grab the attention of everyone. From keeping your body active all day to reducing the chances of back pain and other discomforts, these desks satisfy people’s health needs very well. Did you know that the standing desk improve your psychological health also? Many studies have proven that standing desks increase your brain’s performance and enhance your energy level. Let’s discuss the psychological benefits of standing desks.

There are countless physical health benefits of using standing desks. They improve your posture and help you avoid all the health problems associated with excessive sitting. But, one area remains untouched when discussing the usefulness of a standing desk. A height-adjustable desk has a connection with your psyche. It reduces your stress level, keeps you energetic, and improves your concentration power. 

Standing Desks and Psychological Health:

Standing Desks and Psychological Health

Improve your mood:

Excessive sitting causes stress and anxiety. When you stand at your desk, it improves your movement. Your posture has a role to play here. Your energy level will be higher, and you will be in a better mood when choosing to stand at your work.

Increase brain’s performance:

When you stand, you keep your body active that in turn makes your brain engaged. It improves your blood circulation that pumps fresh blood and oxygen to your brain. It helps your brain perform correctly, increasing your concentration level and improving your productivity.

Activate psychological power:

We are not aware of how our brain works. Sometimes, we do some mindless tasks while concentrating on a major thing. The idea is to keep the other parts of the brain occupied with these small tasks when we fully concentrate on the things that need our concentration. When we stand and work, this psychological thing happens automatically. We do small movements like finger tapping or shuffling feet when we stand and work. It improves our concentration power. 

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative. 

Help you in stress management:

Stress at work is very common. In the race of meeting deadlines, workers take pressure on their brains, causing harm to their health. Standing at work helps you manage your anxiety level. You can concentrate better on your work, helping you manage your task correctly.

Some studies that prove the use of a standing desk improves psychological health:

  • 2012 Australian Survey reflected that excessive sitting causes depression and anxiety. When you limit your sitting, it can improve mental health.
  • A short-term study also revealed that workers who used standing desks experienced less stress than those who remain seated during their work time.
  • The Washington Post also reported that those who used standing desks had better productivity than those who used traditional desks.
  • Forbes conducted a study where workers who used standing desks had a faster mental processing time for a psychological test than those who seated all day long.

So, the benefits of a standing desk are not only physical but also psychological. Buy a standing desk with an easy control feature and accommodate all your needs during the work. The desk with a smooth height transition helps you maintain your workflow while changing your sitting or standing position

Keep your brain more engaged and active with NextErgo Smart Standing Desk:

While the demand for a height-adjustable standing desk goes high, NextErgo introduces the most advanced standing desks to people. These desks have cutting-edge functions that allow you to do more things than just sitting or standing at your desks. 

Posture and position play a significant role in keeping your brain active. A right posture not only keeps you away from the strain on your back, shoulders, and neck, but it also improves your brain function. The desk comes with posture correction technology that corrects your sitting or standing posture at the desk.

To cut down the risk associated with too long sitting time, the Smart Desk sets your standing goals based on your BMI. It is an essential factor to consider when you are standing. Excessive standing causes joint pain and pain in your legs. It also stops you from taking the health advantages of standing desks. The AI smart desk helps you set your standing goals on a workday.

NextErgo Smart Desk is different from other standing desks available in the market. The AI fitness recommendation is another extraordinary feature that alerts workers to take a break, eat a healthy snack, drink water, and more things. The desk encourages your movement with the desk exercises that the 8-inch HD touchscreen shows you. 

With voice control and the touchscreen, the desk offers you easy control to make your experience with the desk satisfying. If you want to keep your physical and psychological health happier, this smart desk can be the best solution. Along with all its advanced features, the reputation of the company ensures your purchase. We offer warranty policies that cover your interest. You will get a 1-year warranty for voice control, presence detection, and tabletop. The standing desk is covered under the 5-year warranty period. 

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desks. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

The pressure to meet the deadline during office hours may stress you. We help you stay energetic at work with some simple strategies that keep you motivated and active.

Work-life stress disturbs your peace, and it impacts negatively on your health. Perfectly Managing work makes you feel happy and allows you to balance your personal and professional life. Getting tired while working to meet deadlines is obvious. Our energy level goes down, and we feel exhausted at the office. We have discussed here some strategies that can boost your energy at work. These days, the workplace environment is getting redesigned according to the office ergonomics to help employees stay active. A standing desk introduces a new work environment for the workers as they can sit or stand while working. You feel more energized to work when your muscles are relaxed.

Simple changes in your working culture will help you stay energetic and attentive. We sometimes ignore these essential factors that can bring ease of working. If you lack energy during your working hours, here is the best tip for you.

Boost Energy Level

Prioritize your work:

Before starting your work, take a few moments to prioritize your tasks. Complete the important assignments first. This way, you can manage your work more properly. It does not make you stressed, and you can concentrate on your health also. Never forget to prioritize your tasks at the beginning.

Exercise:

Regular exercise enhances your energy level. It keeps you physically fit, which brings a positive note to your work. Make it a daily habit, and you’ll feel the change it brings to your health. You will not want to skip your routine once you get used to exercising.

Take breaks:

Your body always needs rest. If you work without taking any break time, you get tired soon no matter how intensely you exercise every day. Even after your exercise, your body needs rest time. So, enjoy your lunchtime with your colleagues and take coffee breaks between your works to stay motivated and active at work.

Office ergonomics:

Office ergonomics play a vital role in keeping your inner organ’s performance fine. It is the science that offers a safer working place for employees. Introducing simple changes like keeping the monitor screen at your eye level or setting the desk at your elbow height gives you better working flexibility.

Sit less and stand more:

You are always stuck at your chair because of your desk job. But, this sedentary life is harmful to your health. So, try to cut down your sitting time by using a standing desk. This desk helps users sit or stand while working. You will get many advanced features also to take care of your health.

Correct your posture:

Poor posture decreases your muscle power. It resembles a depressing figure with hunched shoulders. When you keep your head in a neutral position with your relaxed shoulders, it makes you look more confident. Hold your body upright while sitting or standing. Avoid the common posture mistakes at your desk.

Eat well:

Skipping lunch for work pressure is a common scenario. But, it does more harm to your work. Healthy eating at the right time nourishes your body perfectly. You can include bananas in your regular diet as bananas release energy slowly and steadily.

Change your tasks:

Doing the same task for prolonged hours can kill your creativity and drain your energy also. Do multiple tasks to maintain your energy level at work. It also improves your productivity level.

Sleep:

Sleep is not a luxury; it is a necessity for our life. Quality sleep at night always has a strong connection with your work productivity. Do not skip your sleeping habit because it causes so many health problems and lowers your energy level. Sleep provides you energy for your daily work routine.

Choose a job you can enjoy:

If you choose a job that you are interested in, you can enhance your energy level naturally. But, if a job makes you feel bored, maintaining your energy is tough regardless of your strong efforts. So, always do what you love and achieve many milestones on your journey.

Surround yourself with positive people:

When you are with gloomy, negative people, you feel depressed also. Stay with motivated souls, and you will feel motivated also. Your choice of colleagues matters a lot when it comes to the ease of working.

Smart Standing Desk

NextErgo Smart Desk helps you stay energetic at work:

We already knew the benefits of standing desks for our working culture. With the standing desk, we can move our body, which keeps us relaxed from within. But, NextErgo Smart Standing Desk adds extra benefits to your health with its advanced features. We introduced the technologies that will help you avoid workplace discomfort. When your health is good, you can work with a better concentration power.

We have a posture correction technology that helps you sit or stand perfectly at your desk. Good posture strengthens your core muscles, and you can stay relaxed at work by avoiding fatigue or monotony.

Standing goal recommends your standing duration during your office hours. It is calculated based on your BMI. Switching body position at work keeps you active, but it is important to know how long you can sit or stand at your desk without affecting your health. This standing goal feature makes your task easier.

You can also perform desk exercises with the standing desk to relieve your muscles and bones’ stress. The 8-inch HD touchscreen will show you easy steps to exercise at your desk.

The AI fitness recommendations alert you to take a break, eat a healthy snack, exercise, drink water, and more things. NextErgo offers an easy solution to employees for taking care of their health through smart desks. Please visit our products page for more details about the features.

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga

1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

2. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

3. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

4. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

5. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

6. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

7. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

8. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

9. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

10. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

If you want to set up your home office, we have explained a few important things regarding your space and office furniture. Read on to set up your home office correctly.

A home office started getting huge attention after the Corona Virus outbreak. Although many offices start operating as before, some employees still work from their homes. Having a home office becomes one of the requirements. We will help you set up your office quickly with the best office furniture. If you look for ways to decorate your office, we have the best plans for you. Office furniture comes in varied sizes, shapes, and colors. The functionality is one of the prime factors that you should consider before buying anything. Here, we have mentioned a few essential things that will offer you comfort while working.

Buy office furniture:

Buying office furniture needs your research. You can easily get the best things online. Buying from your local store will allow you to establish your office faster. But, you will get many options when you choose online. Check the shipment costs and the delivery details. If the total cost remains within your budget, you can buy office furniture online. Remember that the faster you get your furniture, the sooner you can make your office ready.

Measure Space:

Whether you buy a standing desk or an ergonomic chair, measure your space first. To build an office at your home, you need many things to manage your work, such as a storage place, a working desk, a chair, and more. So, measure the space and order office furniture online. Remember that reshaping anything will cost you extra. 

Home office decoration:

Turning personal space into a professional is challenging. Peace of mind is an important thing for you. When everything coordinates with each other, it helps you concentrate on your work more. Buy office furniture in matching hues and styles. It will enhance the aesthetic values of your home office.

Choose workspace away from the noise area:

There are some zones of your house that create more noise. Choose a space that will help you work peacefully. You cannot expect the ambiance of your office at home. Home is a space where you live, not work. So, pick a place where you can concentrate on your job.

Buy what you need:

Many employees wanted to duplicate their office look for their work-from-home setup. But, this will make your space messy. You can add only those things that you need. Don’t go for the tempting choices your office has. A standing desk, an ergonomic chair, and storage are the basic thing. Design your area according to your space.

Think for the future:

Can you use your office space for other purposes also? Can you use your office furniture for other things? Repurposing is the option that helps you move ahead in your life easily. Maybe you want a home office temporarily. Make sure that everything in your office can also be used for other purposes. The adjustability of office furniture is important to save the storage area. Whether it is a sit-stand desk or an ergonomic chair, check the features and buy the best one.

Why do you need NextErgo Smart Desk for your home office setup?

NextErgo Smart desk has extraordinary features that will allow you to concentrate on your work while taking care of your health.

This smart desk not only helps you sit or stand but also give your health reminders. The 8-inch HD touchscreen will show you when to take a break, eat a healthy snack, drink enough water, and more. While a sit-stand desk has only the height adjustable feature, this NextErgo Smart Desk has everything that will turn your working environment dynamic.

You can exercise at your desk as the 8-inch HD touchscreen shows you a visual guide to performing easy exercises at your desk. These exercises release stress from your muscles and bones.

The desk also has a posture correction feature that corrects your posture at the desk. Posture is an important thing that helps you avoid back pain, neck pain, and other discomforts. Learn how to sit or stand at your desk and stay more active while working. The desk shows you important details about the posture correction.

Visit our product page to know more. https://www.nextergo.ai/products/

An electric standing desk has the best ergonomic impact on your health, allowing you to set the right desk height, switch your positions, and help you concentrate more on your work. Read on to know more.

Standing desks are beneficial for everyone who works on their desk for several hours a day. Desk job employees need a desk that is flexible and can improve their health at work. A standing desk helps them find a better way to take care of their health by reducing the sitting time. When it comes to office furniture, you will get as many varieties as you want. Standing desks have also evolved a lot since the hand-crank versions. Electric standing desks have a higher demand because they offer higher comfort while you work on the desk.

People talk more about office ergonomics as it suggests you the right office setup that makes you feel relaxed while working. Many companies have invested in standing desks to offer a better working environment to employees. Hand-crank standing desks started losing the market, and electric standing desks replace the demands. Adjusting the right height has become essential to work with ease. If your desk height is too low or too high, it makes you feel discomfort. People find it easy to set the right height with electric standing desks. We have explained precisely why you should buy an electric standing desk for your work.

Convenient:

An electric standing helps you follow office ergonomics very easily. You can switch your position often during your work, and the transition is hassle-free. With the hand-crank version, we need to put physical effort to change the desk height, which needs your time and delays your work. Electric standing desks solve all these hurdles and give you a smooth experience. When you use an electric standing desk, you can stay more focused on your work, enhancing your body movement.

Cost-efficient:

You will get an electric standing desk under your budget if you research properly. The price depends on the company and the features of the desk. The NextErgo Smart Standing Desk offers you exciting features, but the price according to the features seems affordable to everyone.  You can buy a regular standing desk with the features that meet your interest. Before buying a desk, ensure that your company offers you a quality build product. Check the quality and safety measures of your chosen manufacturers. UL-certified standing desks are very common, and they offer a safer workplace. Warranty is another thing that is worth noticing. A reputed manufacturer covers buyers’ interest in their warranty terms.

Customizable:

An electric standing desk has a better ergonomic impact as the desk helps you make your working environment perfect. These desks come up with advanced technologies that enhance your productivity and take care of your health. The NextErgo Smart Standing desk has awesome features that incorporate advanced technologies. You have many reasons to choose an electric standing desk for your work.  But, pick the right company that invested time in office ergonomics and workplace health problems.

NextErgo Smart Standing Desk can be your solution:

NextErgo smart standing desk introduces features that help desk employees avoid common health issues like pain in the neck, back, shoulders, and more areas. The desk builds on the ergonomic concept and gives posture correction a priority for all desk users.

The company has spent many years studying office culture and ergonomics. Through the desk, we offer features that give the best comfort to users. Posture correction is one of the most appreciating features we have on our desk. You will get visual details about how to sit or stand correctly at our desk. The 8-inch HD touchscreen will show you posture correction instructions, exercise steps, AI fitness alerts, and more.

Home or Office Furniture

AI fitness alerts remind you to take a break, eat a healthy snack, drink enough water, sit or stand at your desk. You will get standing desks and voice control features also. UL-Certified NextErgo Smart Standing Desks are different from other desks available in the market. You will get satisfying warranty terms on your products. We offer a 5-year warranty for the desk’s electro-mechanical parts – actuators, columns, gear motors. We also provide a 2-year limited warranty for twin motors, control boxes, power supplies, controls, and accessories. We build our smart desk with exciting features for your desk job. Please visit our Site For Pre-Order: https://www.nextergo.ai/

Office ergonomics offers a safer working environment to employees. Learn about the ways to make your employees aware of ergonomics and ergonomically designed office furniture, such as standing desks.

Ergonomics plays a major role in taking care of employees’ health. An ergonomically-set workstation benefits employees in numerous ways by improving their work productivity, wellness, and comfort. Implementing office ergonomics reduces employers’ expenses related to increased absenteeism, enhanced health care needs, and growing compensation costs. The designs of office furniture have evolved a lot to offer the most comfortable workspace to employees. Increased demand for standing desks says everything about the need for a health-friendly office environment.

Self-adjustment workstation:

A self-adjustment workstation can help employees make their working environment enjoyable. Employers have a greater responsibility towards their employees to ensure that the work environment meets an individual’s health needs. Ergonomically adjustable furnishings are available in the market, and they are made keeping the special-requirement in mind.

Employees will also receive instructions on how to use office furniture to stay active at their works. When they have learned the proper use of resources, they can make their working culture health-friendly, regardless of the work pressure.

When to address ergonomics with employees:

To enhance work productivity, a company can not ignore the health of employees. There are several occasions to discuss the benefits of a properly-designed workstation with workers. Introducing standing desks and other office furniture is not everything to meet the goals. Discussing and implementing ergonomics is the key to address the employee’s problems and find the right solution.

You can explain the office ergonomics to your employees at the time of hiring. It helps them understand the idea better and practice everything perfectly. It is important to run a survey to address the employees’ discomforts. It allows you to solve their problem and retain their trust in your company. The other occasions when you can discuss ergonomics with employees are:

  • There is a change in workstation furnishings.
  • An employee experiences an injury at home or in the office.
  • An employee rejoins the office after surgery.

If an employee reports that he/she can not adjust the workstation, you can hire an ergonomic expert to solve this problem.

How does an ergonomic expert help employees?

Many agencies offer advice on how to use adjustable furniture to enhance working comfort. They are experts in the fields and help people know the importance of setting the right height for chairs and desks, maintaining correct posture, and the best way to take care of their health while working.

They aim at improving comfort and reducing the musculoskeletal stress of employees. An ergonomic expert concentrates on a few essential things for making the work environment perfect.

  • Working desk height
  • Chair measurement
  • The position and the height of a monitor
  • Keyboards and trays
  • Solution for unusual situations

Office Furniture for your ergonomic workstation:

A standing desk is a must thing for offering the best workplace to your employees. Users can change their desk height according to the working comfort. People can sit or stand while working, enhancing their body movements at work. Besides, these desks have evolved a lot over a few years. They introduce new technologies and features that help a user set a proper workstation without experts’ help.

You can also invest in an ergonomic chair that corrects sitting posture and helps employees take care of their musculoskeletal structure.

With NextErgo, you do not need an expert to guide you about office ergonomics because the desk is built on the concept of office ergonomics. The 8-inch HD touchscreen will show you important tips about how to set up your office.

Excessive sitting causes serious health issues, but you can avoid it by using a sit-stand desk. Ensure that switching your position often during your work is necessary for your health.

NextErgo can help you achieve the right workplace:

When it comes to measuring the right height of your desk, NextErgo introduces hand-level detection technology that detects your hand position for setting the right desk height for your sitting or standing position. Besides, you can also use our ergonomic height calculator.

With the Posture Correction feature, our smart standing desk stays ahead of other desks available in the market. You can correct your sitting or standing posture at your desk by following the instructions shown on the touchscreen.

Home or Office Furniture
Home or Office Furniture

We have a standing goal feature that will guide you about how long you should be standing at your desk based on your BMI. With the AI fitness alerts, you can perfectly track your health needs by taking regular short breaks, eating healthy snacks, drinking enough water, and exercising at your desks. We have incorporated these smart features to improve your health at work. Pre-book our desk to get exciting deals on your purchase.

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

The lower back strain is a common health complication, and an inactive lifestyle can be the prime reason for it. Learn how to treat your lower back strain with simple strategies.

Many people, these days, are suffering from lower back strain because of an inactive lifestyle. We have desk jobs that do not let us move, and we spend long hours seated at our desks. If you feel pain and stiffness in your back, hips, legs, and thighs, it is a sign of lower back strain. You can experience pain while bending and stretching your body. You can treat your pain in multiple ways, but knowing the reason for your lower back strain can help you identify the right solutions for improving your health. If prolonged sitting causes this problem, you can change your office setup and start working with adjustable office furniture, such as standing desks. We have discussed a few reasons for lower back strain so that you can take care of your health in a better way.

There are three major reasons for your lower back strain – poor posture, extreme physical activity, and wrong sleeping position. By following some tips, you can always alleviate your conditions. But, prevention is better than cure. If you want to avoid this health condition, you can take preventive measures. Sit less during your office hours, correct your postures, use height-adjustable desks and chairs, and exercise regularly. Let’s discuss the reasons for lower back strain.

Poor posture:

Posture is an essential factor that you cannot avoid in your life. Since you spend most of your time in the office, your sitting and standing postures are essential to keep your spine in perfect condition and maintaining its natural curve. Try to sit less while working. A standing desk can help you meet your goals. Office environments are changing ergonomically. Old, regular working desks get the right replacement with the standing desks that help employees sit or stand while working.

It increases body movement and allows employees to use their muscles more. But, standing desks will not correct your posture, except smart standing desks with posture perfection technology. So, when you are sitting, correct your posture to release stress from your back. Sit comfortably in your chair, using the backrest. To support the natural curve of your spine, you can use a pillow or a rolled towel in your back. Keep your knees at a 90-degree angle, keeping your feet flat on the floor.

Do not stand for long hours. When you use a sit-stand desk, you can switch your working position multiple times a day. Excessive standing is as harmful as prolonged sitting is.  You will get ergonomically designed standing desks that will make your working environment safer.

If you plan to buy a standing desk or already have a height-adjustable desk, finding the right desk height is important. When you set it too low or too high, it does not provide you the desired comfort. You can use our ergonomics height calculators for checking the desk height according to your comfort.

Extreme physical activity:

Extreme physical activity is also a reason for the lower back strain as it can cause tiny tears in your muscles. Take care of your health and know your ability to lift heavyweight.

Poor sleeping position:

Poor sleeping position or an inappropriate mattress can also cause pain in your back. If you develop back strain, consider using a memory foam mattress and avoid sleeping on your stomach. You can sleep on your back or your side. Put a pillow under or beneath your legs to align your spine.

Tips to avoid low back strain:

Correct your posture:

Poor posture is one of the primary factors for your lower back strain. So, correct your sitting or standing posture while working. Learn how to sit or stand correctly at your desk to avoid pain and workplace injury.

Use a standing desk:

Prolonged sitting causes back pain, and a standing desk can prevent your pain by encouraging your body movement. Remember that the more you move, the more flexible you will be.

Aerobic exercises:

If you have stiffness in your back, you can perform aerobic exercises. You can consult with your doctor before experimenting with your health. The right guidance will take you to the right thing.

Ice it:

When you experience a back injury, you can ice that area for 24 to 48 hours to relieve the inflammation. It relaxes the muscles. After 48 hours, you can turn to the heat therapy for 20 minutes. If the pain persists, consult with your doctor.

NextErgo Smart Standing Desk can prevent your back strain:

NextErgo smart standing desk introduced advanced features that will help you avoid common workplace injuries, such as lower back strain. The desk is more than a regular standing desk when it comes to its benefits. The 8-inch HD touchscreen will show you posture correction instructions that correct your posture at work.

Desk exercise is another feature aimed at keeping your body flexible. You can perform simple exercises to release muscle stress.

The AI fitness alerts will remind you to concentrate on your health by taking short breaks, eating healthy at work, drinking enough water, exercising, and more.

When other standing desks do not help you calculate the right working height, this smart standing desk with the hand-level detection technology will set the right sitting or standing desk height for your comfortable working.

UL-Certified, smart standing desks have gone through the rigorous testing process to offer you a better quality. If you want to work in a smart environment, purchase our smart standing desks. Pre-book our desks to get deals and discounts.

Health rumors will stop you from achieving your fitness goals because they are based on beliefs, not facts. Check the five common health rumors and avoid them to take care of your health.

You will get many articles and details about your health and fitness. Tips are abundantly available online. While few of them may work, some may disappoint you. It is most important to stay away from health rumors that can spoil your hard work to lose weight. You may have done everything to keep yourself fit, like Pre-Order a standing desk to maintain a nutrition-rich diet. But, these health rumors can lead you to the wrong path. To protect you from any wrong notion about your healthcare, we have discussed five common health rumors that you can avoid.

Empty stomach workout burns more fat:

This is one of the most common myths among people. Though exercise with an empty stomach helps you burn fat, you cannot burn more fat. Yes, a few extra calories you can lose while working out on an empty stomach. [While it will help you lose a few extra calories, working out with an empty stomach does not burn more fat.]

Eating a nutrition-rich breakfast before your exercise will give you more energy for your workout.

Drinking more water helps you lose weight:

It is not entirely wrong, though. Drinking water helps you manage your weight by keeping away from drinks loaded with calories and sugar. Drinking more water is not the weight loss solution in itself. But it helps you maintain your weight by helping you manage your appetite and boosting body metabolism.

Cracking knuckles causes arthritis:

It is a misconception. Cracking knuckles does not cause arthritis, but it can cause weaker grip strength and swelling. The prime reasons for arthritis are old age and genetics. These are the risk factors that you must know. Again, cracking knuckles will not cause arthritis problems.

Eating soy-infused foods can disbalance women’s hormone:

The thing you must know about soy consumption is to avoid eating the food whole. Soy foods are safe if you eat in limited amounts. Phytoestrogens are there in soy products, but the science does not clearly state the amount of the compound present in the soy products.

If you can limit the exposure to phytoestrogen, you can safely consume soy-infused foods. 

Eating after 9 pm will make you gain weight:

It is a common myth that you know. Your metabolism does not get slower at night. But, indeed, it does not serve you a nutritional purpose when you eat close to your bedtime. From this perspective, the myth exists because eating excess calories at night will exceed your calorie count a day, resulting in weight gain.

Wellness tips that you can maintain:

These days, we are becoming more aware of our health. Even at our offices, we welcome ergonomically designed office furniture that offers us a safe and health-friendly working environment. Along with desk exercises, we are changing many old habits that keep us away from achieving our health goals. We have unveiled some health tips that help you stay active always.

Start using a standing desk:

If you have a desk job and sit for long hours, replace your regular desk with a sit-stand desk. These desks allow users to sit or stand at their desks. You can also opt for the smart options to make your working environment smarter. Smart standing desks are available, and they offer advanced features. 

Exercise daily:

Maintain a regular exercise routine for your health. You can start slow and gradually increase your exercise time as per your comfort. During the lunch break, go for a short walk. 

Meditation:

Meditation clears your mind and your thoughts, and it brings peace to your hectic life. Even 5-minute meditation can give surprising health benefits.

Eat vegetables:

Vegetables are a rich source of vitamin A, C, and potassium. They also contain a high amount of fiber. Try to take vegetables with your every meal. 

NextErgo Smart Desk for your health:

Along with maintaining a healthy diet and exercise, you cannot avoid your working environment to meet your fitness goals because you spend most of the time at your office. An inactive working environment can spoil all your efforts to stay fit. So, NextErgo offers an effective solution to make your office environment health-friendly. Our smart standing desk has a unique approach to your health with its advanced features.

You will get posture correction technology that helps you sit or stand correctly at your desk, reducing the risk of lower back pain and other discomforts.

Our smart standing desk will help you set the correct desk height for your sitting or standing positions with the hand-level detection technology, helping you follow office ergonomics perfectly.

Our Smart standing desks will offer you AI fitness alerts that remind you to meet your health goals during office hours. It alerts you to take a break, eat a healthy snack, drink enough water, exercise, and more while you are working. 

NextErgo Smart Standing Desk will be a great addition to your fitness routine. Pre-book our desks to get the best discounts on your purchase. 

Pain between your shoulder blades has many reasons like wrong sleeping position, awkward sitting habit, and heavy lifting. We have mentioned some solutions to alleviate your pain.

Shoulder pain is unbearable. People with desk jobs often experience this problem because of poor posture and overstretching of their bodies. Your shoulders have to perform many responsibilities when it comes to your body movement. It helps you in lifting, lowering, turning, and twisting your body. So, it is common to have your shoulders injured, which causes pain. If you get this painful experience from your desk job, learn more about office ergonomics and start using standing desks and an adjustable chair that can alleviate your pain. We have discussed here some of the common causes of shoulder pain and solution.

Musculoskeletal causes of shoulder pain:

If your shoulder blades seem painful, try to find out the reason for this discomfort. You can retrace the past days to identify the real problem. Sometimes, lifting heavy things can be the cause of the pain. Even your sleeping position can hurt your shoulders. These all come under the musculoskeletal causes of your shoulder pain. 

Lifting heavy things, sleeping in the wrong posture, and sitting in an awkward position causes pain. Since you spend long hours sitting at your desk in your office, it can also contribute to the growing discomfort. You can change your office environment to make it health-friendly. Working at a standing desk is a must thing for you. Pay attention to the office ergonomics to place your monitors, keyboards, and other stuff at the right position, which helps you avoid overstretching or bending your body.

Besides the reasons mentioned above, some common factors for your shoulder pain are:

  • Overextension: when you extend your shoulders to reach something, it causes discomfort.
  • Overuse: repeating the same motion, again and again, causes discomfort.
  • Sports activities: rotator cuff injuries are one type of shoulder pain.
  • Other injuries: falling can injure your shoulders.

 Underlying causes:

Musculoskeletal problems are the prime reasons that cause pain between your shoulder blades. Sometimes, the pain can emit from different reasons, other than the local injuries. The pain may also carry the warning signs of severe health issues such as- 

  • Bone issues including arthritis and osteoporosis.
  • Chest problems such as lung disease can cause pain in your back.
  • Abdominal issues like liver disease or peptic ulcers.
  • Heart problems.

Call a doctor:

If the pain occurs because of your musculoskeletal issues, then it can be treated at your home. Tracing the right reason for this pain will help you solve your problem easily. If you cannot trace the cause and if it appears suddenly, you should consult a doctor for your health.

Tips for alleviating your pain:

If the mild muscle strain is the cause of pain between your shoulder blades, then you can pick the at-home care. You can ice the affected area to alleviate pain or choose active treatments like massage or stretching to relieve your pain

Exercises for you:

We have mentioned some basic exercises for your health, which you can perform at your desk to solve your shoulder pain issue. These exercises can help you to release stress on your muscles during your workdays promptly.

Back shoulder stretch:

Keep your right arms across your chest. Curl your left arm over the right elbow and hold the position for 30 seconds. Repeat the exercise with the other hand, and do at least four stretches on each side.

Chest expansion:

Hold an exercise band or strap behind your back with both hands while standing. Expand your chest by moving your shoulder blades closer to each other. Lift your chin to look up the ceiling. Hold for 30 seconds and repeat for at least three to five times.

Shoulder circle:

Stand while keeping your left hand back on the chair. Hang your right hand down, and circle your right hand five times in each direction. Repeat the exercise with your opposite hand at least two to three times a day.

Office ergonomics:

Your office setup plays a vital role in reducing your shoulder pain. Ergonomics is stealing everyone’s attention; It is a science that makes your workplace comfortable for working. Overstretching your shoulders or repeating the motion, again and again, can cause shoulder pain. A standing desk is one of the best solutions you can implement to avoid shoulder pain and work comfortably. You can even use an ergonomic chair for comfortable sitting at your desk.

Get a solution with NextErgo Smart Standing Desk:

NextErgo smart standing desk is an item of revolutionary office furniture that will give a positive look to your office environment. This standing desk can be your solution for every ergonomic problem, be it health issues or work discomfort. You can even improve your productivity and take care of your health by using our standing desk.

We have a posture correction technology that corrects your posture while working. Our desk has an 8-inch HD touchscreen that shows you visual instructions about your posture correction.

You will also get AI fitness alerts that will help you stay attentive to your health needs. This feature alerts you to take a break, eat healthy snacks, drink enough water, and do exercise or yoga at your desk.

Desk exercise is one of the most appreciating features, and you will get visual instructions about your desk exercises, including some simple steps. 

We have other features like hand-level detection technology to set the correct desk height, voice control to access the desk’s feature by your voice commands, the standing goal feature to suggest your standing duration based on your BMI, and more. Pre-book our smart standing desks to get a great discount on your purchase. Contact us to know more.

Standing desks will make your working environment comfortable, but some accessories will enhance your sit-stand desks’ benefits. Read on to know more.

Employees are not only concentrating on work productivity but also their health. The traditional office environment is getting a new look and ergonomically-designed furniture to take care of employees’ health. Prolonged sitting causes severe health issues. The standing desks break the monotony of a desk job and satisfactorily fulfill the demands. These desks help employees to sit or stand while working. Since these sit-stand desks bring a completely new work environment, some accessories can help you feel more comfortable at your desk. Along with a desk, you can also opt for the accessories to enhance your work productivity and improve your health.

Here, we have mentioned some best accessories that you can buy along with your standing desks. They will give you a perfect workplace that follows the science of office ergonomics. For your safer working capacity, these accessories play an important role.

Monitor mount:

A monitor mount helps you set the screen at the right position so that you can avoid tilting your head. The rule is to keep the top of the screen at your eye level to avoid awkward positions that negatively impact your health. 

When you set your monitor perfectly with the help of the monitor mount, you can feel the changes in your work environment. You can avoid shoulder pain and eye strain. Before buying your monitor mount, ensure that it is compatible with your monitor and goes perfectly with the standing desks.

Check the aesthetics and the features of the monitor mounts to get the best advantage from the products.

Ergonomic office chair:

An ergonomic office chair is another essential accessory for enhancing your work productivity. Prolonged standing is equally dangerous. You need an ergonomic chair that also improves your posture and encourages you to stay more focused. These chairs follow the ergonomic designs, which help you sit with the right posture. It supports the natural curve of your spine.  Whereas a height-adjustable desk allows you to stand while working, an ergonomic chair helps you sit comfortably.

Anti-fatigue mat:

With a height-adjustable desk, you can cut short your sitting time, which is a good sign for a healthy working environment. But, standing on a hard surface can cause pain in your legs. While your comfortable footwear can relieve the pain to some extent, an anti-fatigue mat helps you stand comfortably. 

Your shoes are important. But, the anti-fatigue mat provides an extra layer below your feet, helping you avoid leg pain and other discomforts. Check the material and the mat’s firmness to ensure that the product will satisfy your personal preferences.

Comfortable footwear:

Comfortable footwear helps you stand with ease, minimizing the pain and discomforts. The comfortable soles and arch supports of the shoes encourage you to stand with the right posture, improving your back health. 

You can opt for running shoes while working on a standing desk since they have a greater comfort level. 

A Timer:

A timer keeps you alert to meet your health goals timely. While using a standing desk, the combination of sitting and standing works finely to improve your body flexibility. When you forget to change your working position, your standing desk does not give you any benefits. Therefore, to enhance your body flexibility at work, you can use a timer to remind you of your sitting or standing time.

Divide your working hours into small sequences to decide your sitting or standing hours. Remember that standing after lunch keeps you more active. So, measure your sitting or standing hours to change your body position multiple times a day. 

You can use your smartphone to set the timer. The main factor is your body movement. You can opt for a small work also to release stress on your muscles and joints.

NextErgo Smart Standing Desk for Your Best working comfort:

NextErgo introduces the smart standing desk that helps you stay active and comfortable while working. The features of the desk draw a distinguishing line from other standing desks with regular choices.

It is built with AI and posture correction that encourages better health at the office. Poor posture is the primary factor that causes pain and discomfort in your body. Our smart standing desk will give you visual instruction to correct your sitting or standing posture.

The AI fitness alerts help you stay connected to your health needs by reminding you to take a break, eat a healthy snack, drink enough water, and more. You do not need a separate timer to get the advantage of your standing desk. Our smart desk has everything that you want on your standing desk.

The 8-inch HD touchscreen will guide you through setting up your office ergonomically right. You will get important details to position your monitor, keyboards, and other things on your desk. Our smart standing desks have a strong built and the best technologies, making the lifting faster and the transition smoother. You can pre-book our desk to get discounts and deals on your purchase. Please contact us to know more. 

Office ergonomics can reduce common health risks associated with your desk job, including back pain, shoulder pain, and more. You can buy a standing desk and an ergonomic chair to make your office environment health-friendly.

Does your back ache too much while working? Do you feel eye strain at work? If your answer is yes, then the time has come to look at your office environment and replace the old office culture with the new one defined by office ergonomics – a science that helps you set up your workplace for your comfort. You can buy a standing desk and other ergonomically designed office furniture to get the most desired work environment that will boost your health and productivity. Implementing ergonomics at the office can benefit you in many ways, and you will get a smoother approach to get your work done. 

We have explained five reasons that will convince you to design your office ergonomically perfect.

Reduce your body  pain:

Desk job causes pain because of your unhealthy work culture. You sit for prolonged hours at your desk, resulting in pain in your back, legs, shoulders, neck, and other parts. Office ergonomics can help you reduce your discomfort by adjusting the working environment according to your requirements.

There is a reason why sitting is now called the “new smoking.” Sitting all day long is the most dangerous habit that you must avoid. You can shift your attention to an ergonomic desk and chair to keep your spine in the correct alignment. 

Helps you sit less:

The primary aim of ergonomics at the office is to improve your body movement. The less you sit, the more active you will be. Buying a standing desk is the right step for your health. You can stand or sit at your desk while working. Check the features of your desk and ensure that your desk will move faster and smoother. Staying in a single working position will not help your health. So, change your position multiple times a day while working.

Movement is the key to having good health. Take breaks for a short walk and release the stress on your muscles and joints.

Let you exercise at your desk:

Implementing ergonomics at the office will offer you everything that leads you to get better health at work. It will let you exercise at your desk. You can perform simple stretches and exercises to relieve the stress from your body. 

Exercising at your desk will improve your attention and alleviate pain. 

Improves your productivity:

Office ergonomics helps you boost your energy level that improves your productivity. When your stress level goes down, you can pay more attention to your work. You can work faster and submit your project on time. So, office ergonomics will help you achieve professional success easily.

Lower the risk of health problems:

Eye strain, headache, and back pain are the common health problems associated with your desk job. But ergonomics at your office will help you avoid all the health issues because it makes your workplace comfortable working. You can sit less, stretch yourself, move your body, and eat healthily at work. 

So, applying ergonomics at the office has numerous benefits in shaping your working culture in a health-friendly way. It improves your posture that maintains the natural body alignment. Posture is the core thing to keep you away from pain and discomfort. Knowing how to maintain the proper posture for your sitting or standing keeps your musculoskeletal structure in perfect condition. It helps you maintain your spine’s natural curve, helping you avoid back pain and other problems. 

The right adjustment of your desk and chair can help you establish a perfect ergonomic office. If you are using a standing desk, you can use an ergonomics height calculator to get the most comfortable working height. You can use other tools like nutrition information charts and BMI calculators to take care of your health.

NextErgo Smart Standing Desk for your ergonomic office:

NextErgo Smart Standing desk is the best solution for your every query regarding office ergonomics. The smart standing desk is built with advanced technologies to make your work environment smarter.

The most common problem related to a regular standing desk is to adjust the right desk height. If your desk is too high or too low, it can harm your health. Our smart standing desk will solve this problem by offering hand-level detection technology, which detects your hand position for setting the right height for your sitting or standing positions.

Practicing good posture is another difficult thing for employees. NextErgo Smart Standing Desk will instruct you visually to correct your posture. You will get every detail on its 8-inch HD touchscreen.

If you are worried about your health, we offer a smart solution with AI fitness alerts. You can get reminders for taking a break, eating a healthy snack, drinking enough water, and exercise at your desk. We have other features also, including voice control, desk exercises, standing goals, and more. Pre-book our desk to get exciting offers and discounts on your purchase.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

If your height is short, we have solutions for you to use a standing desk. Sit-stand desks have a height-adjustable feature that allows you to sit or stand while working.

Short people experience many challenges because it is mostly the tall people’s world. From reaching items at the top shelf to trying new outfits, shorter ones always face struggles. When standing desks are rising in high demands to make the work environment comfortable, people with short height are not excited because they thought that standing desks are not for them. They are wrong. Standing desks are for everyone regardless of their height and age. These desks have a height-adjustable option, which allows users to set a comfortable working height. 

If you think that your height is not suitable for using a standing desk, we have some suggestions for you. We have explained a few factors that you can keep in mind while using a standing desk if your height is short. 

Pay attention to the height and distance:

The height of the desk and the distance is important for your working comfort. The best height will allow you to keep your eyes focused on the top third of the screen while looking at the screen straight. If your computer screen is not adjusted rightly, it can cause stress in your neck, shoulders, and back.

Sitting:

If your height is 5 feet, maintain a distance between 20″ to 30″ of your eyes and the computer screen. The monitor height from the floor should be 43″.  Keep the chair height 16″ from the floor.

Standing:

For your standing position, keep your eyes 20″-30″ to the screen. The height of the monitor from the floor is 57,” and the keyboard height is 39″ from the floor.

You can use our ergonomics height calculator to get the right height for your sitting and standing working position. This is the simplest way to make your working environment comfortable with a standing desk.

Keyboard position:

For your keyboard position, you can follow a few easy steps. Once you get the right monitor height, bend your elbows at a 90-degree angle and rest your wrist straight on the desk. You will get the right position for your keyboard.

Sit properly:

Standing desks are not just for standing; you can work in your sitting position also. So, paying attention to an ergonomic chair will benefit you in many ways. An ergonomic chair helps you keep your back supported by the chair’s backrest. It enables you to maintain the natural curve of your spine. 

While sitting, bend your knees at a 90-degree angle and keep your feet flat on the floor to achieve a comfortable sitting position, which improves your sitting posture. But, shorter people find it hard to keep their feet on the floor because of the desk height adjustment. You can use a footrest to get the right working height. 

Tips for your purchase:

While buying a standing desk for yourself, you can keep a few things in mind. 

  • Buy a standing desk and a chair together to adjust the right height for your sitting and standing positions.
  • Get a standing desk that has an adjustable height facility.
  • Have a footrest if you find it difficult to place your feet flat on the floor while using a standing desk.

Anyone can use a standing desk depending on their work purpose. If you are a short person, your height will not be an obstacle to use a standing desk as per your comfort.

NextErgo Smart Standing Desk:

NextErgo Smart desk is a revolutionary product that introduces a new era of the standing desk. It is more than a regular sit-stand desk with an adjustable height facility. You can sit or stand at your desk, and you can perform many other things to boost your productivity and health.

The hand level detection technology will help you set the proper desk height for you. So, our smart desk reduces your difficulties in finding the most comfortable desk height for your working position. The technology will detect your hand and set the most desired height for you.

The posture correction feature will correct your posture, which will help you avoid back pain, neck pain, eye strain, and other things. 

With the voice control option, you can control our smart desk’s feature smartly with your voice command. The standing goal feature will suggest standing duration for your work. 

The AI fitness alert is the most exciting feature, which will remind you to take a break, eat a healthy snack, drink enough water, and more while working. 

If you want to learn more about our smart standing desk, please visit our product page and explore other features. You can also pre-book our desk to get amazing deals and discounts on your purchase. Contact us to know more.  

If your productivity is not admirable, you can make some important changes in your working culture. Using standing desks, office ergonomics, and other things can prove to be beneficial for you.

You may face many problems at the office that stop you from performing at your best. It may be your concentration issue, your health, too long office hours, personal crisis, difficult situations, and more. Maintaining your energy level throughout the day is necessary when you are at the office. We have discussed some proven strategies that will enhance your activity at work. While office ergonomics introduces health-friendly changes in your office environment, some other options will also work fine to keep you active. The higher demand for standing desks depicts the fact that employees are becoming more concerned about their health.

Your health and productivity share a strong connection. When you feel good, you can concentrate on your work better. So, productivity strategies always cross the path of health care requirements to make your working place comfortable

Green touch:

When you use a plant to add a green touch to your working environment, you can expect many benefits from this simple step. Indoor plants can make your working environment calm. It can reduce your stress level, and you can improve your concentration in a tranquil environment. 

Prioritize your task:

Concentrating on one thing at a time will help you avoid distraction. It leads you to work better and improve your productivity. Multitasking sometimes is not the ideal thing when it comes to quality work.  

Get enough sleep:

Did you know? Sleep can help in maintaining your brain’s function. If you do not get enough sleep, you may feel less motivated and less active at work. To improve your productivity, you need seven to eight hours of sleep every night.

Take necessary breaks:

You might have included everything to your productivity, including a standing desk and an ergonomic chair. You will start getting the benefits when you know how to establish a health-friendly work-environment for you. Take breaks in between your work. Along with changing your position multiple times a day while working at your sit-stand desk, you can use your break time to incorporate body movements in your routine.

Physical activity:

The health advantages of exercises are uncountable. They enhance your motivation and your energy level. You can also stay out of your stress issues easily with exercises. Some stretches and movements are so easy that you can follow them at your desk. Stay active physically if you want to enhance your productivity level.

Listen to music:

Music enhances your mood, and your good mood will show a positive result in your work.  The love for music is different for different people. Some prefer instrumental songs because they think the lyrics distract their attention. If you can work while listening to music, you can stay more productive.

An organized space:

If you are working in an unorganized environment, your mind will also stay unorganized. A clean place equals a clean mind. Organize your working space to get a pleasant working environment. It will increase your comfort of working.

Break a bigger task into smaller ones:

While ergonomic office furniture helps you stay comfortable within your work environment, following simple yet effective strategies for improving your productivity will keep you ahead of others. There will be a sense of accomplishment after fulfilling your task. So, while working on a standing desk, plan your task correctly to keep your mind engaged and active.

Take care of your health:

Health is your priority. Do not ignore your health needs while handling work pressure. To keep you motivated and energetic, you can follow a healthy diet and exercise routine. Do you know that using a smart standing desk can make your task easier for you? These desks will offer you health alerts to maintain your health at work. We will talk about this feature later. 

NextErgo Smart Desk For Your Productivity:

What does your desk do to improve your productivity? Probably, nothing! This is because you have a regular desk that has no health-friendly feature. While standing desks are going high in demand, smart standing desks are making their presence felt in the market. These smart desks introduce advanced technologies that you will not get on your regular standing desks.

You may sit or stand at your sit-stand desk while working, but NextErgo smart standing desks have some outstanding features that will steal every attention.

Does your desk correct your posture? NextErgo smart standing desk can correct your posture because it has posture perfection technology. It will correct your posture and will show you how to sit or stand correctly at your desk.

With the AI fitness alerts, you can easily manage your health goals. Are you one of the people who forget health at work pressure? Well, this feature is designed only for you. It will give you a timely alert on when to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced features for you, including standing goals, hand-level detection technology, voice control, and more. You can make this smart desk yours at a discounted price. Pre-book our smart standing desk and get amazing deals on your purchase. Please visit us to know more. 

If you are working from home, decorate your home office ergonomically with a standing desk, an ergonomic chair, and other productivity-improving accessories. Read on to know more.

COVID-19 outbreak has changed everything in the world, including our office culture. Many people have started working from home. If you have a home office, you can decorate your office in ways to boost your productivity. You will need more than a desk and a chair to set up your work environment. Nowadays, people are concentrating on their health along with their work. They want an office environment that supports their health. Using a standing desk instead of a regular desk has become one of the priorities.

We have discussed some brilliant ideas to design your home office for your productivity. 

Location:

The first thing that you have to concentrate on is your location. Choose your location wisely for your work, keeping in mind that it must offer you the least distraction. Avoid noisy areas of your house because they can lower your productivity level. Having a dedicated workspace helps you stay attentive to your work.

Standing desks:

Standing desks bring many advanced choices for your work. A regular desk forces you to sit for long hours. Prolonged sitting can cause serious health issues, including obesity, diabetes, and more. Using a sit-stand desk will reduce your risk of getting affected by these health problems. So, start using a quality standing desk for your work.

Buy an ergonomic chair:

For your home office decoration, you can learn about office ergonomics because it is the science that makes your work environment safe for your health and work. You should get an ergonomically designed chair for your comfort. The ergonomic chair will correct your sitting posture and help you avoid common health issues related to back pain, neck pain, and more.

Paint your office:

Although your eyes remain fixed on your computer screen, the color of the walls’ paint matters. Your peripheral vision is essential for your work. Choose soothing and mild colors like green, sea blue, etc.

Natural view:

Seeing only the walls will not give you any positive change to your working patterns. Therefore, you can set your standing desk by the window to get a natural view for your refreshment. It can help to calm your brain. There must be something beautiful to look at when you let your eyes off of your computer screen.

Personalize your work area:

You can decorate your workspace exceptionally to your preferences. Add your personal touch to the decoration that can motivate you during your work. You can use different accessories such as a beautiful cup to keep pens and pencils or use sticky notes to decorate your office.

Smart technologies:

It is common to ignore your health due to work pressure. You can use a timer or any app to take regular breaks from work and meet your health goals. To maintain your health, you can exercise, eat healthy snacks, drink enough water, etc. You have the technology to remind you of everything.

NextErgo Smart Desk will offer you the real solution:

The NextErgo smart standing desk is designed with advanced technologies to add comfort to your work environment. Our desk will give you an easy approach to meet your health needs. 

The features of smart standing desks will solve all problems related to maintaining your health at work. It has a posture correction facility that will correct your sitting or standing posture. The regular standing desks have a height adjustment problem because you are not aware of the best height for your work. Too low or too high desks will cause health problems for you.

Our desk has hand-level detection technology, which will set the right desk height for you by detecting your hand level.  

The standing goal is another important feature we have added to our desk to make The users aware of their standing duration at their desks. This feature will calculate your standing time, depending on your BMI. 

Desk exercise will keep you active at work as the 8-inch touchscreen will show you easy-to-perform desk exercises for your health. You will get many other features also, including voice control, usage reports, AI fitness alerts, and more.

AI fitness alert is one of the exciting features for desk users. It will give you reminders related to your health needs.

For your home office decoration, our NextErgo smart standing desk proves to be the best thing to have. It not only enhances your work productivity but also improves your health. You will get health reminders, standing goal details, desk exercise for your health and fitness. 

You can pre-book our product to get discounted prices and amazing deals on your purchase. Please visit us to get more details.

You can easily make your work environment comfortable in a budget-friendly way. Stick to the core options with a standing desk, an ergonomic chair, and DIY hacks to design your workplace.

A comfortable workplace is everything you want for your work. But, the accessories that claim to make your work environment relaxed and happy are expensive. You may think that you cannot make your workplace comfortable without spending too much money. You are wrong. We have some of the best ideas to make your workplace health-supportive within your budget. The best thing is that it will not be too heavy on your pockets. You will need a quality standing desk and the best chair to design your home office. Along with that, you can implement some cost-effective ideas to upgrade your work environment. We have explained everything that you can easily add to your work environment to enhance working comfort.

Get the right standing desk and a chair:

A standing desk is a must for your work. These days, you will get many variations and features on your desk, which offers you the ease of working. To improve your productivity, concentrate on ergonomically designed standing desks instead of fancy ones. These desks will help you correct your posture and keep you more active at work. You can find a basic standing desk with few features, which works fine for your workspace. It will not cost you much. Check the height-adjustment functions and ensure that your sit-stand desk has a smooth transition.

A chair is also essential for your work comfort.  You need a chair to relax because you cannot always stand during your working hours. You can check for an ergonomically designed chair that will help you correct your sitting posture by maintaining the proper body alignment.

DIY and Reuse:

Besides your desk and chair, you also need some tools to arrange your workspace. A properly cleaned and organized workstation can make your brain more productive and improve your focus. You can opt for some DIY desk management tools, which will reduce your expenditure. Use old trays to manage your documents and zip ties for managing cables. You can explore more ideas in the DIY segments or search online for more brilliant ideas to organize your workplace cost-effectively.

Lighting:

When you have proper lighting, you can avoid eye strain. Avoid the use of fluorescent lights. Soft lighting goes perfectly for your workplace. The natural light source is the best thing for your work. Place your workstation near a window to reap the benefits of the natural light for your work. It is a proven formula to reduce your stress level. It is not only a cheap option but also a productivity-improving solution for your work.  

Remove unnecessary items:

Organize your workspace most effectively by using what you have already. Remove unnecessary things to clear your space. When you know what works for you, the task will be easier. Follow these simple steps to improve your work environment.

  • Remove things that you do not use.
  • Reuse the items to organize your space.
  • Review your work environment to ensure that everything is perfect.

This way, you can make your workplace comfortable and active. It does not cost you much, but it upgrades your work environment ergonomically.

NextErgo Smart Standing Desk for Your Work:

The NextErgo Smart standing desk is built with ergonomic concepts. You will get audiovisual details of how to set your desk on its 8-inch HD touchscreen. It will also show you ergonomic tips to improve your productivity.

You will get a posture correction feature for your work. With this, you can correct your sitting or standing posture while working. The 8-inch HD touchscreen will show you every detail.

With AI fitness recommendations, you can meet your health goals easily. It is ubiquitous to ignore health while handling work pressure. But our desk will remind you to take a break, eat a healthy snack, drink enough water, and more.

We have three different desk segments for you – basic, standard, and premium. Our desk is UL-Certified, which ensures the quality and durability of our desk. You will find our smart standing desk to be as per your budget and needs both. Added to this, you can earn special discounts on your pre-book.

With satisfied warranty policies, we cover your interest and will always stay with you in requirements. Our customer support team will always be ready to guide you to use our smart standing desks. You can visit our product pages and pre-book our desk to get exciting deals and discounts. For more details, please contact us.

People ask many questions about standing desks because the demand for these desks increases every day. We have enlisted a few common questions and answered them to enhance your knowledge.

Standing desks have become one of the most needed items in the office. Sitting for prolonged hours can have many adverse health conditions. Back pain and other body discomforts are unavoidable health problems that nearly every employee feels in the working life. The benefits of standing desks are numerous, but users may have some questions regarding the height-adjustable sit-stand desks. We have answered their queries to help them use their standing desk in a better way.

How long should you stand at a standing desk?

Earlier, experts recommended that standing for 15 minutes an hour was the best. The University of Waterloo professor suggested that 30 minutes of standing per hour helps you get the best benefit. Jack Callaghan, a professor in Waterloo’s Department of Kinesiology, suggested that standing for 45 minutes per hour for an 8-hour workday can help users reap the real health benefits of using a standing desk. However, health experts recommend that you should calculate your standing time as per your height and weight. It is the best way to avoid problems related to prolonged sitting or standing.

Are standing desks really better for you?

Sitting for long hours can increase the risk of various and severe health problems, including obesity, diabetes, and cardiovascular diseases. Your lower body remains static, which disturbs the circulation. Studies prove that standing and moving are the best things to avoid these health risk factors. So, you can use a standing desk to keep your health active. But, use your standing desk properly. Change your working position multiple times a day and take breaks often.

What does a standing desk do for you?

A standing desk can help you in many ways. You can choose to sit or stand at your desk while working. The less you sit, the more active you stay. Prolonged sitting can lead to bad posture, which causes common musculoskeletal problems like back pain, neck pain, and other health issues. A standing desk improves your sitting or standing posture and enables you to avoid common health problems related to prolonged sitting. Smart standing desks are also available in the market to help you attend to your different health needs.

Does standing reduce belly fat?

The data revealed that standing for more than 6 hours a day could prevent weight gain and help you shed pounds. Standing helps you to burn more calories than sitting does. It also improves the additional muscle activity that reduces the risk of strokes, heart attacks, and more. To reduce belly fat, you can cut down on your sugar intake, eat more whole-grain foods, and exercise along with using a standing desk at work.

Are standing desks good for back pain?

The use of a standing desk can help to reduce your back pain by improving your posture. When you are standing, you tend to maintain a better posture that reduces your back, shoulder, and neck pain. But, pay attention to your sitting posture to get the best benefit. Sit upright and comfortably at your desk while keeping your knees bent at a 90-degree angle. You can use lumbar support to maintain the natural curve of your spine.

Is it better to work standing or sitting?

Standing helps you burn 0.15 calories more per minute than sitting. You cannot stand all day as it can cause pain in your legs and other health issues. The combination of sitting and standing will work for you perfectly. Depending on your BMI, you can calculate your standing and sitting time while working.

Is standing bad for your knees?

Prolonged standing puts stress on your legs, knees, and lower back. It can also cause some serious problems like varicose veins, joint damage, and more. Standing all day is harmful to your joints, ligaments, and feet. 

Why should you not cross your legs while sitting?

If you sit with your legs crossed, it leads to poor posture and can cause common health problems related to physical discomforts while working.

So, these are some common standing desk-related questions people often ask. If you want to reap the real health benefits of standing desks, you must learn how to properly use the desk. The NextErgo Smart Standing desk can be a smart addition to your office. These desks come with advanced solutions which will make your working life better.

NextErgo Smart Standing Desk:

After years of research on ergonomics and employees’ health & wellness, NextErgo introduces Smart Standing Desks to the people. The NextErgo Smart Desks are designed with posture correction technology, desk exercise, AI fitness alerts, standing goals, and more. 

While a regular desk offers you only sitting and standing options, with NextErgo, you will get many modern choices to keep you active at work. Our AI-powered desk will recommend health alerts, including reminders to take a break, eat healthy snacks, drinking sufficient water, and more. 

With the posture correction feature, you will get visual help to correct your posture at your desk. The standing goal recommendation is another important feature. Everyone’s health needs are different. To give you the best standing time during your workday, we offer you a standing goal feature that suggests the right standing time based on your BMI.

You can pre-book our desk to get the best deals and discounts on your purchase. Please contact us for more details.

Standing desks are good for your health if you know how to use them correctly. You can correct your posture and enhance your body movements to get better benefits.

People widely discuss the benefits of using a standing desk for a healthy and productive working culture. You can easily beat a sedentary work-style with a sit-stand desk. Our bodies want movement, and sitting for prolonged hours can cause various health complications. These days, people stress more importance on office ergonomics – a science that designs the office environment as per your work comfort. Office ergonomics also support the use of a standing desk for your relaxing working environment. If you are still confused about whether standing desks are good for you or not, we will help you clear all your doubts.

The proper use of a standing desk will help you in many ways, but for this, you need a quality sit-stand desk for your work comfort. Excessive standing is as dangerous as prolonged sitting. The study revealed that 2 hours of continuous standing caused discomforts in the lower back, lower and upper limbs, and swelling in the lower limb. 

So, a standing desk with a height-adjustable feature can prove to be a great solution. You can change your working position to improve your body’s movement. Buy a quality standing desk that allows you to change your desk height quickly; else, you will not get the real benefits of using an ergonomic sit-stand desk

Manual lifting standing desks take your time for the height-adjustment, and they are also labor-intensive. You will get many advanced choices for your standing desk that will go perfectly with the office environments. Electric standing desks have now become budget-friendly, and they can help you design your perfectly ergonomic workplace.

When you consider the benefits of standing desks, you will get a long list. It brings a significant change to your health by helping you come out of your sedentary lifestyle. The other benefits you can expect while using a height-adjustable desk are:

  • Standing helps you burn more calories than sitting. So, you can avoid weight gain while standing.
  • A study also discovered that participants who used standing desks experienced a reduction in the blood sugar spike.
  • Another research revealed that standing desks could lower the risk of heart disease.
  • Standing desks may reduce your chronic muscle pains.
  • The use of a sit-stand desk may reduce fatigue and enhance your energy level. 

But, along with using a sit-stand desk, you can also focus on a few things to get the much-needed support for your health while working. Standing desks are good for your health, but you cannot expect a considerable change until you implement a few essential factors, like:

The right posture:

If you maintain the proper posture, you can avoid common discomforts, such as back pain, shoulder pain, neck pain, and more. Change your working position often to enhance body movement. Good posture can relieve your headache issue because the back and neck muscles can stay relaxed.

Go for a walk:

Walking is the best thing for your health, and nothing can replace its benefits. Find the time for walking even when you are in the office. You can go for a short walk during the break times at work. It keeps you more active than you think.

Standing desks are good, and they improve your physical health also. We introduce to you some common ergonomic tips to make your workplace comfortable.

  • Ignore the vulture neck posture where your head leans forward too far towards your screen. 
  • Use a headset or a speaker while you are on the phone to avoid the neck bend.
  • Keep the top of the screen at your eye level.
  • You can gradually increase your standing time. Since your body is habituated with sitting, it needs time to adjust to the new environments. 
  • While standing, use an anti-fatigue mat and proper footwear.

This way, you can count the benefits of standing desks for your health. Always choose a good quality electric sit-stand desk so that you can easily change the height without any obstructions. Smart standing desks are also now available in the market, which will make your work experience smarter, healthier, and more comfortable.

NextErgo Smart Standing Desk:

NextErgo smart standing desks introduce technologies that no company offers to date. You will get posture correction, hand-level detection technology, AI fitness alerts, desk exercises, and more things on your smart desk.

We have designed our smart desk as a solution to common working problems. People may be aware of the benefits of standing desks, but they ignore the importance of posture. Our desk includes an 8-inch HOD touchscreen that will show you important instructions on your posture correction. 

Setting the desk height is another common problem with regular standing desks. People may set the desk height too low or too high, which spoils the benefits of a height-adjustable desk. We introduced the hand-level detection technology, which will help you set the correct desk height using the hand-level detection method.

The AI fitness alert is the most appreciating feature we have for you. Maintaining health goals at work is a difficult thing. NextErgo designed AI fitness alerts that will alert you to take care of your health needs at the right time. 

We have many amazing features that will make your working life smarter. You can pre-book our desk to get exciting deals and discounts. Please contact us for more details.

if you want to build your standing desk, you must know all the difficulties that you will get in the process. Instead, you should buy an electric standing desk and get the best work comfort easily.

A standing desk brings a complete change to your work culture. Before the use of a sit-stand desk became prevalent, a desk job was all about sitting for long hours in the office. These height-adjustable desks have changed a desk job’s definition by allowing employees to sit and stand while working. Now, you can stand and change your working positions often. Despite the high demand for desks, some people still prefer their regular desks for work. The price of desks can be a factor that encourages people to use their existing desks. Some DIY techniques help people build their stand desks. If you are looking for ways to build your Smart desk, we recommend not doing this. The process is complicated, and you may end up spending more money than a desk costs.

Adjustable Desks concentrate on the ergonomics rules, which means it makes your working environment comfortable. Many people want to build their desks at home using DIY techniques, but your desk may lack the best character of an office desk, which is height-adjustability. So, buying a Smart desk from a reputed manufacturer is the best thing for your work. You will get many choices these days and may get your desk within your budget.

Let’s check the process of building a sit-stand desk with the DIY process:

  1. Build the inner legs
  2. Build columns where the inner legs slide into
  3. Build the desktop
  4. Check the legs and the outer columns of the legs to ensure the right fitting.
  5. Build the legs of the desks
  6. Prepare the pegs
  7. Check every component
  8. Attach additional support to your desk
  9. Secure the desktop
  10. Assemble the desk parts and get the finished products

DIY smart desks are not easy to make, especially if you have no idea of the measurements, drilling, cutting, and other things. Your DIY Adjustable Desks will not offer you the best option for height adjustability. Most DIY desks need manual lifting, which takes your time and labor to fix the height. Are you ready to wait in between your work for this adjustment? Of course, not! So, buy an electrical desk that can easily change the height just by pressing a button or more advanced options like voice control. 

If you want to turn your regular desk into a Smart desk, we have explained here a few techniques that will help you get your Smart desk quickly.

  • You can place any table on your existing desk to achieve a standing position for working. But, you may have a height adjustability issue with this.
  • You can use the furniture riser to raise your existing desk height.
  • Replace the legs of your desk to get a Raising desk without the height adjustability feature.

Smart desks are good for your health when you are aware of their proper use. Too high or too low desk height will not offer you any benefits. A sit-stand desk helps you relax your shoulders, place the monitor at the right position to your eye-level, avoid back pain, and more things. You cannot get any benefits when you opt for your DIY Office desk. Rather, you end up sitting or standing for long hours, which is harmful to your health.

Buying an electric standing desk proves to be the best option for your work and health. You will quickly change the desk height and follow the office ergonomics to make your working environment comfortable.  The best thing is that you can get your height adjustable desk within your budget. Check the features and the safety of your desk. 

NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk is an ideal option for your relaxed workplace. We bring you three different desk categories to meet your requirements. You can check our basic, standard, and premium desks, which come with different features and adjustment options. Every product is tested several times to ensure safety, stability, and durability. UL Certified Compliant, our desks offer you the best standard materials and fine craftsmanship.

We have smart features to make your work enjoyable. With posture correction, you can correct your sitting and standing postures. The 8-inch HD touchscreen will show you essential visual details regarding the ergonomic rules.

The AI fitness alerts will help you stay connected with your health even when you are busy with your work. The desk will alert you to take a break, eat a healthy snack, drink enough water, and more. 

We have different other features, including voice control, standing goal, usage report, desk exercise, and more. Pre-book our desk to get the best deals and discounts. Please contact us to know more.

Your standing desk needs to be at the correct height for you to work comfortably. Here, we have explained how to set the right height for your height-adjustable desk.

A standing desk brings a significant change to your working culture. Instead of sitting for long hours at your desk, you can stand and continue to be active and more focused on your work with a sit-stand desk. Manufacturers offer an array of options for your height-adjustable desks to meet individual preferences. Some people choose a standing desk with a minimalistic feature, while some want an advanced standing desk with cutting-edge technologies. Learn the proper use of your desk to enhance your experience.

Setting the right desk height is crucial for you. Although smart standing desks offer an easy way to set your desk height accurately, an ordinary height-adjustable desk does not include this option. So, you must learn how to set the desk height properly to feel the comfort of working at a sit-stand desk.

What is the proper height?

Here is a simple calculation to set your desk height accurately. The height of your desk correlates to the height of your elbow. Keep your elbow at a 90-degree angle and measure the height from the floor to your elbow. You will get a proper desk height in this way.

Buy an adjustable standing desk, which will help you change the desk height according to your preferences.  If you are not confident about this measurement, you can also use an ergonomic height calculator tool to get the right desk height for your work. Insert your height, your sitting or standing position, and the calculator will suggest the proper desk height according to your requirement.

Follow these steps while setting up the right desk height:

  • Stand comfortably with your shoulders relaxed.
  • Fold your elbows at a 90-degree angle.
  • Lift the desk height until the keyboard touches your finger.
  • Adjust the monitor’s height to keep the top of the screen at your eye level.

Some important considerations for your standing desks:

  • Your footwear is an essential factor to consider. The height of your shoes can change your experience with your standing desks. For example, if you wear heels and flats at the office, you will need two different desk height adjustments. You can buy a standing desk that can save height for your use. Standing desks now come up with a data storing option, which proves to be very helpful when a single desk has multiple users. With this feature, height adjustment will be easier.
  • Set your monitor in the right position to avoid eye strain and other issues. Keep your monitor an arm’s length away from you, and make sure that the top of the screen remains at your eye level. You will get better visibility without tilting your head up and down.
  • Do not set your desk above the 90-degree elbow height, as it can cause problems on your wrists, elbows, and shoulders.

Take care of your neck and back:

A standing desk set at the correct height will give you multiple benefits for your health. The position of your monitor also has a big contribution to make your work environment perfect. Keeping your monitor at your eye level can help you reduce the strain on your neck. You can also avoid tilting your head to get a better view of the screen.

Focal distance is another crucial thing to consider. Place your monitor around 24 inches away from your eyes. This simple change will help you avoid common issues related to eye health, including eye strain.

Maintain a proper posture while sitting and standing to get the advantages of using a standing desk. Your posture will take care of your body alignment and prevent pain and discomfort related to desk jobs.

Take care of your legs:

When you have the right standing desk height, you can improve your productivity. But, a few additional factors will make your desk job more relaxed and refreshing. While standing, you can consider a foot mat for your legs. You can feel the comfort as these mats provide comfortable supports to your legs. Depending on your footwear, you can choose a mat. If you have supportive shoes, you can opt for the thinner mat. If you wear flats, slippers, or socks, you need a thicker mat to feel the ease of standing.

NextErgo Smart Standing Desk offers you smart solutions:

NextErgo is a coveted company that manufactures smart standing desks for you. We have gone through broad research on ergonomics and employee health to understand people’s primary requirements at work. Our smart standing desk will solve every problem that a person experiences while doing desk jobs. Advanced than a regular standing desk, our innovation will help you the most while designing an ergonomic standing desk.

You may get an idea about how to set the desk height properly. But, we make your difficulties easier by introducing hand-level detection technology for setting the desk height. This technology will detect your hand level to offer you a comfortable working height. The 8-inch HD touchscreen will show you the step-by-step process of achieving the best sitting and standing position.

Besides this, we have introduced extraordinary features that will turn your working environment smart and health-friendly. You will get a voice control feature, standing goal, posture correction technology, usage reports, AI fitness alerts, and more. Pre-book our desk to get great discounts on your purchase. Please contact us to know more.

A proper standing habit at your standing desk gives you many health and work benefits. It helps you use your desk properly to reap the benefits of standing while working.

A standing desk is a must for a comfortable working environment. If you have a height-adjustable standing desk, you have already taken a positive step towards making your working life comfortable. But, do you know how to stand at your standing desk? Your posture is crucial to get the benefits of standing. A wrong posture will waste your initiative to make your workplace comfortable and relaxed. Having an ergonomic standing desk is enough for your active working life. Learn how to use your standing desk properly.

You must follow a few posture rules while standing at your sit-stand desk. We have explained these in detail to help you correctly use your standing desk. 

Adjust your standing desk to your elbow height:

To get a correct desk height, you can bend your elbows at a 90-degree angle with keeping your neck at a neutral position and the wrist straight. Align your forearms parallel to your desk surface. Keep your wrist straight and relaxed while typing.

Improve your posture:

When you follow a good posture, you can maintain a neutral spine. The muscles close to the spine remain balanced and support your body. So, while standing at your standing desk, you should maintain a good posture to prevent all common work-related discomforts and pain.

Stand comfortably and upright with relaxed shoulders. Keep your hands at or below your elbow level with your upper arms close to your body and maintain the proper body alignment by keeping your head, neck, torso, and legs perfectly aligned.

You can buy an advanced standing desk with the smart feature, which will allow you to save your height setting for a quick transition from sitting to standing or vice versa. You will not get this option on your regular height-adjustable desk.

Some additional factors to keep in mind:

Standing for too long is bad for your health:

Prolonged standing can be bad for our health. It is a well-discussed topic. But, did you know that standing for too long is as bad as prolonged sitting? Physical therapists have identified that prolonged standing could cause knee pain, back pain, and hip pain. When you stand all day long, it put pressure on your legs that can cause some common adverse health issues like varicose veins and swelling.

Buy a height-adjustable standing desk to change your working positions. Find out the best sitting and standing ratio for your health.

Increase your standing time gradually:

Your body needs time to adjust to your new work culture. Initially, you may experience that standing is tiring. You can build up a comfortable tolerance gradually. Stand for 15 minutes, and increase your time slowly.

Use a timer to remind yourself to stand:

Sitting has become our habit. So, changing it will take time. You may forget to stand while working, even though you have a sit-stand desk. Use a timer so you can set the alarm to remind yourself to stand.

Enhance your body movements:

Remember that nothing can replace the benefits of walking, stretching, and other body movements. If you are aiming to stay physically fit, you can include more activities in your daily life.

Wear comfortable shoes:

Your footwear is important to consider while standing. Wear comfortable shoes that support your legs. Buy shoes with arch support for enjoying the best working environment.

Buy a standing desk mat:

You can buy an anti-fatigue mat that supports your legs while standing. They are comfortable and help you get a balancing movement during your standing time.  

NextErgo Smart Desk for your smart working culture:

NextErgo is a coveted standing desk manufacturer offering a smart solution to your workplace ergonomics. We have revolutionary features that will help you use our standing desk properly.

Setting up the correct posture on your own is indeed difficult. Our posture correction technology will correct your sitting and standing posture so that you can take care of your health.

Adjusting the right standing desk height is another important thing. With our smart standing desk, you can easily set your comfortable working position. We have the hand-level detection technology that will detect your hand for setting the right desk height.

Our standing goal feature is an innovative addition to our smart desk. It suggests your standing time based on your BMI.

The AI fitness alerts remind you to sit, stand, drink enough water, exercise, and more things to help you meet your health goals. We have many smart features that will improve your productivity.

Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.  

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

standing desks offer many benefits for students, from improving their focus to keeping them healthy and active. Read on to know why a student needs a height-adjustable desk.

Standing desks have changed the office environment completely. An employee gets an active working life where he/she can balance work and health equally. Though corporate wellness programs have welcomed the trend wholeheartedly, the classroom environment is slow to catch it. Here, we have discussed the benefits of an adjustable desk for students’ health and learning.

Sit still and pay attention – we have heard it many times in our classrooms. Many believed that this is the best way of learning. On the contrary, a sit-stand desk enhances the body movements that will change the traditional learning concept.

Excessive sitting is bad for the health, and students face different challenges from classroom inactivity. They tend to sit long hours at their desks, which can increase obesity and attention disorder chances.

Researchers have conducted a study to note the changes in students. The study included 374 elementary school students for this experiment. They were divided into two groups – one used standing desks, and the other one continued to use their traditional desks.

The research unveiled some crucial factors that could help students improve their classroom experience. Researchers tracked different measurements to establish the real benefits of sit-stand desks in the classroom environment. They checked heart rate, the intensity of movement, and the calories burned.

The researchers found that the use of the desk helped students stay more active, and it increased their calorie-burning process. In the study, students were not standing the whole time in their classroom, and they used a stool to sit.

The study also disclosed another significant truth, the obese and overweight students burnt more calories when using a standing desk than the students with normal weight. Movement is the key to stay active and healthy. In the modern classroom, a height-adjustable sit-stand desk can enhance the body movement of students.

Standing desks for learning:

The use of the desks improved the calorie-burning process. It has already been proven. But does the desk help students in learning too? In the same study, psychologists observed the change in students’ behavior. They observed students’ attentiveness and engagement. They observed how often students engaged with the teachers, how often they wrote notes on papers, and how often they were distracted. They had some measuring units to come to a certain conclusion.

A sit-stand desk improves the body movement of students, keeping them more active in their learning. But, it is a part of the solution, not a whole solution of the problems. Movement is the key factor. These days, children rarely play. To stay active, they must move their bodies in all directions. Spinning in circles is one of the fun-loving sports of students, which keeps them more active.

Height-adjustable desks prove to be beneficial for a classroom environment. It concentrates on some major factors, including better health benefits, increased focus, students’ engagements, better class management, and more.

When students stand at their desks, they become more alert and focus. Since standing improves the blood flow, students can think even more clearly. Schools can welcome standing desks in the learning environment to change the age-old belief that sitting still in the classroom helps students be more attentive.

Use NextErgo Smart Standing Desk:

The NextErgo smart standing desk has some advanced features that you cannot find on any other desk. This smart desk has the posture correction feature, which will help users correct their sitting and standing posture at desks. A good posture helps students avoid pain and discomfort in the body. The 8-inch HD touchscreen will show you important details about posture correction.

The cutting-edge technology and superior craftsmanship ensure that the smart desk has a smooth transition and easy lifting technology. Remember that the more you move, the better you stay. You will get our smart desks in basic, standard, and premium versions.

The NextErgo Smart Standing Desks’ other exciting features are AI fitness alerts, standing goals, usage reports, voice control, and more. Pre-book our desk to get a great discounted price on your purchase. Please contact us to know more.

If you are confused about whether a standing desk really benefits your health or not, we have discussed the topic clearly for you. Learn about the advantages of having a sit-stand desk.

Our working culture is getting digitized. We have better technologies to take care of our work and health simultaneously. The innovation of standing desks is a sign that our work environment is evolving. Health enthusiasts have discussed that prolonged sitting is harmful to our health. It can cause back pain, neck pain, and other problems. Excessive sitting can also lead us to major health problems like obesity, heart disease, and diabetes. Can standing be the right solution to it? Let’s discuss the topic with more arguments and discussions, which can help you make a better health decision. 

The introduction of a standing desk:

These desks are not new in the world. Creative personalities like Thomas Jefferson, Ernest Hemingway, and Charles Darwin, used these desks to improve posture and concentration while working. During that time, the desks were not as flexible as we have today.  

The theory that supported the use of a raising desk is associated with your health and wellness. When the researchers did a meta-analysis of their studies, they found that prolonged sitting could increase the mortality rate. So, many people concluded that standing could solve this problem. But, making a concrete solution needs further research on this topic.

Is standing better than sitting?

Standing can solve many health issues that you may experience while sitting for long hours at your desk. But, learning the standing limit is another crucial factor that you cannot ignore. Standing too much is sometimes more harmful than sitting. Instead of buying a fixed-height standing desk, you can buy a height-adjustable desk that allows you to sit or stand while working. 

A study conducted by the Centers for Disease Control and Prevention (CDC) concluded that the use of a raising desk improved upper back and neck pain and enhanced mood. However, there was an argument associated with the study that researchers overlooked the drawbacks of standing desks.

How does standing help you?

Standing has vast health benefits, and we have covered some critical areas to clear your thoughts.

Orthopedic health benefits:

If you consider orthopedic health benefits, standing improves your posture and proves to be a better option for your back and neck. However, prolonged standing is bad for your health and causes knee pain. Consider a height-adjustable desk, not a fixed-height raising desk, for getting the right orthopedic health benefits. These desks increase your body movements and keep your joints and muscles flexible. 

While working in a standing position, you can use an anti-fatigue mat to give your legs the right support. This simple change offers you many benefits. You can also avoid common health issues associated with standing, including knee pain. 

Obesity and standing:

Standing can help you burn fewer more calories than sitting. You cannot expect weight loss in a week after using a sit-stand desk. Movement is essential to keeps you active more. While using a sit-stand desk, you tend to move more. Standing at your desk can encourage your movement since you feel more active to walk to your colleague’s desk for a discussion. It is not the same case when you are sitting at your desk. 

Is the standing desk worth it?

Standing helps your health in many ways and helps you avoid health issues you may experience with prolonged sitting. Invest in a hybrid setup, which means buy a sit-stand desk to get the best benefits. With this workstation, you can improve your energy level and productivity. An electric height-adjustable desk will change your working environment completely.

These desks will go up and down smoothly, letting you change your working position whenever you want. 

You will get as many choices as you want when it comes to your sit-stand desk. Choosing the most advanced options will give you better working comfort. You can buy a basic electric height-adjustable desk with the minimalistic feature if you are looking for a budget desk. 

NextErgo Smart Standing Desk for you:

NextErgo is a trusted manufacturer of a smart standing desk with features you haven’t seen before on any other adjustable desk. We have designed a desk that can solve most work-related health problems, including back pain, neck pain, headache, and other issues.

Our smart standing desk’s posture correction feature will help you sit and stand correctly at your desk, maintaining the right body alignment. 

The desk exercise will help you learn simple stretching steps that you can perform at your desk. The 8-inch HD touchscreen will give you visual instructions on how to exercise.

The AI-fitness alerts are the most appreciating feature we have for you. These alerts will remind you to maintain your health goals while working. You can take the break time, introduce healthy food habits, and maintain the right water intake with this alert. Pre-book our smart desk to get a great discount on your purchase. We keep this offer valid only for the early backers of our product. Please contact us to know more.

Standing desks have many health benefits, but some misconceptions about using these desks can ruin your experience. We have discussed the topic further here.

The market for standing desks is getting bigger day by day. Corporate wellness programs loudly promote the need for sit-stand desks in every office for the health of employees. But, are standing desks really beneficial for health? Here, we have unveiled some unbiased facts of using a height-adjustable desk for your health. If you think that this desk is beneficial, we will help you learn how beneficial it is for you. 

Working on an adjustable desk will help you sit or stand while working. These desks can be custom-made for complimenting your work. You can also be in a standing position while working by placing your laptop or a computer in a higher position. Some people, driven by a sit-stand desk concept, use a pile of books to set their computers or laptops on it. But, these temporary solutions will not be effective for you. And soon, you will get tired of the extra efforts you apply to achieve the position. So, using height-adjustable is the best and easiest idea to work in a standing position.

Standing instead of sitting at your desk seems to be the best idea for your work productivity. But, we have studied some of the assumptions that surround the sit-stand desk. Eliminating misconceptions will keep you away from high expectations.

People believed that standing would help them burn more calories which will lead to faster weight loss benefits. The truth is that you cannot get a significant change in your weight after using your desk for just a week.

The Journal of Physical Activity and Health tried to give the right answer to your assumption with a study. It was conducted on the 74 healthy people who were given a mask to measure the oxygen consumption to know how many calories participants burn while working with the computer, watching TV, standing, and walking on the treadmill.

  • While sitting, participants burned 80 calories/ hour – the calorie-burning capacity was the same for typing or watching TV.
  • While standing, participants burned slightly higher calories than sitting – about 88 calories/hour.
  • They burned 210 calories/hour while walking.

From the study, it can be concluded that you can burn extra 24 calories if you stand for three hours compared to sitting. A carrot has the same amount of calories. Whereas walking for half an hour after your lunch break can help you burn an extra 100 calories/day.

The benefits of a standing desk:

While it gets clear that a sit-stand desk does not help you lose weight faster, you can turn to the other benefits of the desk. Standing helps you get your blood sugar level back to normal after a meal. You can also get relief from your back and neck pain when you stand and work.

Keep a few factors in mind:

You cannot completely replace your sitting time with standing time. Standing all day long also has side effects, including back, leg, or foot pain. For a start, you can gradually increase your standing time from 20 to 30 minutes a day.

Many people suggest using a timer to remind you of your sitting or standing time. But, it also has some negative effects. It will distract your focus and reduce your productivity. Instead of using a timer, you can use different time intervals to switch your position.

The adverse effects of sitting:

Sitting for long hours is so dangerous that it is often linked to the new age of smoking. The potential health risks of prolonged sitting are:

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Premature death

A sit-stand desk has many health benefits. But further studies can clear your assumptions. The use of a height-adjustable desk can improve your energy level at work. With less pain and discomfort, you can better concentrate on your work.

So, using a standing desk can improve your health, maybe not as much as you think. These days, you can get advanced desks with many features, giving you the best benefit. Some core issues can impact your professional goals positively, regardless of your desk type.

Posture plays a crucial role here. Switching a working position will keep you more active. To provide you with maximum help, we have a smart standing desk for you.

The solution with the NextErgo smart standing desk:

NextErgo smart standing desk will help you take care of your health. The smart desk is built with advanced features like posture correction, standing goals, AI fitness alerts, voice control, and more.

Using the desk will improve your comfort of working. You can concentrate more on your work and your health.

The AI fitness alerts will promote your health by offering alerts on your water intake, desk exercise, healthy eating habits, and work intervals.

We have amazing features on our smart desk that will turn your work environment more dynamic. Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Introducing a standing desk to your office environment will help you boost your energy, reduce pain and discomforts, maintain your health, and improve your productivity.

People are talking more about ergonomics and standing desks these days. It has become undeniable to set an ergonomically perfect office to avoid issues like prolonged sitting. People have begun to actively use the standing desk ever since they realized that sitting for too long is as harmful as smoking. While office environments have readily accepted this new trend and changed their working environment, some health enthusiasts tried to answer how effective these adjustable desks are for health.

What is a standing desk?

As the name suggests, these desks allow people to stand while working. These desks have evolved a lot within a short period and are available in many variations. Instead of stand-only desks, you can get a height-adjustable desk for your health. These desks offer the benefits of either sit or stand as per the user’s comfort.

The benefits of standing desks:

If sitting is the root cause of many occupational health issues, a sit-stand desk has many benefits to protect your health and keep it active.

Studies have proven that standing helps you burn more calories than sitting. So, you can expect proper weight management when you choose standing over sitting.

Health enthusiasts believe that you should stand after your meal because it helps manage the blood sugar level better.

A study also mentioned that standing could lower the risk of heart disease. Standing can be a better choice for healing the chronic pain issue.

In the workplace environment, a height-adjustable desk proves to be a must-to-have office furniture item. With so many benefits, employees can make their working environment comfortable.

Doing a desk job is not at all a relaxing position. So, low energy is another common thing people experience. Standing can help you boost your energy and stay more focused on your work.

So a sit-stand desk is a good choice for your health and work. But, it is not everything when you want an active working life. Some other factors can boost your energy level for your work.

Concentrate on your posture:

While standing helps you stay active, a good posture will help you avoid pain and discomforts in your back, shoulders, neck, and other areas. Posture and movement are the two key areas that will protect your health from any damages. While sitting, follow the sitting posture. The best thing you can is to use an ergonomic chair with lumbar support for your health. This chair will keep your back resting on the backrest of the chair, keeping your musculoskeletal structure in a neutral position.

While standing, you can use an anti-fatigue mat that can boost your body movement. Stand straight comfortably, as if a string is pulling you toward the ceiling. While using a keyboard, bend your elbows at a 90-degree angle and keep your arms close to your body. Straight wrists while typing can reduce the chance of carpal tunnel syndrome.

Go for a walk:

Walking is beneficial for your health. When it comes to the calorie-burning process, walking helps you burn more calories than standing. Even half an hour of walking will benefit your health in the long run. Several studies proved that walking helps you burn 210 calories per hour while sitting burns 80 and standing burns 88 calories per hour. So, if you want the maximum benefit, incorporate walking into your regular lifestyle.

Some ergonomic tips to help you maintain good health at work:

Ergonomics redesign your working environment to make it comfortable for you. Try to maintain the below points to take care of your health at work.

Vulture neck posture is a very common posture mistake that we commit. It happens when we crane our neck to the monitor to get a better view of the screen. So, avoiding this will help you reduce your neck pain.

  • Use a headset to avoid the bending of your neck.
  • Keep the top of the screen at your eye level to avoid tilting your neck.
  • Start your standing time with 10-15 minutes and gradually increase it until you get a comfortable time.

NextErgo Smart Standing Solution:

Things are changing very fast in the world. Innovation happens every second. The technology that seems new a few days ago becomes old today. Standing desks have been in the market for long years, and they have seen many changes in features, shapes, and designs. But, NextErgo brings the most advanced option for you. The features and the advanced technologies make smart standing desks that can listen to your voice commands, show you fitness alerts, help you with desk exercises, and more.

We have posture correction, AI fitness alerts, voice control, desk exercise, and more features. You can make our smart standing desk yours and that too at an unbelievably discounted price. This is only for our early backers who show interest in our products. You can get up to $700 off on our premium edition smart standing desk when you place a pre-order. We will be happy to share more details with you. Please feel free to contact us.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

Standing desks can improve your productivity when you use these desks properly. Learn how a standing desk can boost your focus, energy level, and more.

Standing desks are reshaping the work environment gradually. People are now more aware of the adverse effects of sitting, and they choose these desks as a solution. Even though these desks have huge demand, some people ask – do standing desks hinder their productivity?  Different studies have proven that these desks have no negative effects on your productivity and work improvement. Not all users have the same experience with the desks. While some find it very useful, others consider it not so much health-supportive. Depending on your way of use, you will experience benefits.

Buy a quality height adjustable desk that smoothly changes the height without taking much time. Sometimes, the height adjustment becomes the main problem. If your desk gets stuck while changing your working position, it may hinder your productivity and distract you from your work.

Sit-stand desks are trending, especially when multiple studies have shown a dramatic increase in the productivity of using these desks. A study conducted by the Texas A&M Health Science Center School of Public Health revealed that call center employees experienced 46% more productivity after using these desks.

Companies have also adopted an ergonomically perfect environment for their employees. It has become a way to make employees feel that companies support their health. This small change can make people more engaged with their works.

A height-adjustable desk can improve your productivity in different ways. But, before this, you must know how to use your adjustable desk properly. Changing your work position multiple times will give you better benefits. To reap the best advantages, you can include short breaks from your work and go for a walk.

The desk height is one of the major criteria for healthier working. Find the best desk height for your sitting and standing working positions. You can match the desk height with your elbow height while bending the elbows at a 90-degree angle with the straight wrist. Using an ergonomic height calculator will solve your problems also.

Let’s discuss how a standing desk can boost your productivity:

Enhance brainpower:

Standing improves your blood circulation, which gives your brain more oxygen and nutrients. Sitting harms your blood flow. When you increase your physical movements, it enhances neurogenesis – the development of new brain cells. It improves your critical thinking ability.

Make you more focused:

Standing enhances your mental focus. Even 10 minutes of standing can make you more attentive. A study (http://www.juststand.org/the-facts/) showed that 71% of employees who reduced their sitting hours by 1 hour experienced enhanced mental focus all day.

Reduction in pain and discomforts:

Prolonged sitting causes back pain. Most desk job employees complain that they develop chronic pain due to the inactive working life. Since our traditional desk does not let us stand up and work, we are forced to sit all day long. The time has come to break the monotony. Use a height-adjustable standing desk and reduce your sitting hours. You can reduce pain and discomfort while working.

An enhanced energy level:

Standing and moving will give your health the best benefits. Those who use a sit-stand desk feel more energetic when working while standing.  Avoiding mid-afternoon slump is hard in the office. Sluggish feelings make us less productive. But, you can stay energetic when you incorporate standing in your regular working life.

Every reputable company has made this right change in the working environment to improve employee’s health. From Google to Facebook, you will find a modern working culture where free communication stays first on the priority lists. Open spaces and employee-specific accessories enrich the working environment, and the energetic employees give their best to take the company to a new level. So, using a height-adjustable desk will not hinder your productivity. Rather, it can enhance your productivity.

Choose a smart option with NextErgo Smart Desk:

NextErgo Smart Desk makes everyone surprised with its innovative technologies and advanced features. The regular standing desks evolved from just a sit-stand workstation. These desks have incorporated a memory controller and other features that helped employees for adjusting the desk height. But, NextErgo introduced a change that no one has ever thought of.

We have addressed every problem that employees experience these days and solved them with our technological innovation. Since posture is the prime factor of your healthy working life, we introduce posture perfection technology.

The other major factor with your standing desk is height adjustment. Many employees fail to measure the proper desk height for their work. Too low or too high desk causes many adverse health effects. We have the hand-level detection technology that automatically sets your desk height by hand detecting your hand position.

Your health has become an ignorant area when you have work pressure. To keep you always on track, we have AI fitness alerts that remind you to take a break, eat a healthy snack, drink enough water, and more.

We have other features like voice control, standing goal, touchscreen, usage reports, and more. If these features generate interest in you, we have a great offer on your purchase. All early backers of NextErgo will get up to $700 off on our desks. Pre-order our desk and get amazing discounts. Please contact us for more details.  

Best standing desks always enhance your comfort level while working. Learn who makes the best standing desks by exploring some unique details.

How do you feel after sitting at your desk more than eight hours a day? You may get tired and have less energy to meet your personal goals. After office hours, your personal life seeks your attention. But the tired body wants nothing but to lie down on the bed. Back pain and other discomforts kill all your wishes when you reach your house. So, the solution to this problem is to make your work life active. Standing desks reshape your work environment so that you feel energetic and stay active, even after your office hours. The goal is to sit less and move more, and a sit-stand desk drives people to this goal successfully. Now, the real question comes – who makes the best standing desk?

You are already aware of the benefits of standing desks, but the most confusing is choosing the best company. The demand for these desks is so huge that companies are increasing their numbers day by day. Not all sit-stand desks are the same in terms of features and functions. Some products have disappointing mechanisms even if their claim is high. If you get frustrated while searching for the best manufacturers, read the blog thoroughly because we have unveiled some best-kept secrets that you will not find anywhere.

How to choose the best adjustable desk manufacturer?

Read the website carefully:

Before anything, visit the official website of the company and read every detail. You will get enough information about the height-adjustable desks and their collection of products. Visit the product pages and note down whether the desk has a single or dual-motor or how you can adjust the desk height. Most sit-stand desks have a button that allows you to raise or lower the desk height according to your preference.

Height adjustability is a vital function, and you cannot ignore this detail. You may get an upgraded feature that will let you change the desk height even without a button press. Technologies like presence detection and hand-level detection have already taken an entry into the market. Learn more about these technologies and choose the best desk for your work.

Ergonomics:

A company that talks more about ergonomics can give you quality products. Ergonomics is the science that makes your work environment more comfortable for you. It instructs you to keep the office furniture in a suitable position so that you can avoid excessive stretching and bend while working. For example, keeping your monitor at arm’s length away and fixing the top of the screen at your eye level will help you to avoid tilting your head. It has some real benefits. So, ergonomics can make your working life more health-supportive.

Posture:

When a company concentrates more on correcting your posture, you can expect good things about the company. Posture plays a crucial role in keeping you active and healthy at work. The awareness of posture will help you better use your desk. Posture is all about maintaining the correct alignment of your spine’s three natural curves, which is a sign of a healthy spine. By improving our posture, we can reduce pain while working. You can achieve good posture by adopting the posture-correction guidelines. Many companies come forward and share the best ergonomic posture correcting instructions for the sake of employees’ health. Sit-stand desk manufacturers have some responsibilities beyond selling their products. Spreading the awareness of posture and ergonomics come on the shoulders of the companies.

Smooth transition and fast weight lifting:

Let’s come to the core feature of the desk. Check smooth transition and fast weight lifting before picking one. A reputed company always applied the best mechanism for designing their desks. The cheaper options may save you money, but they stuck while adjusting the height. It can delay your work. Although regular sit-stand desks meet people’s optimal height requirement, shorter and taller people need to check the lowest and highest height adjustment point.

Advanced feature:

You will get many options on your regular desks, but some companies cross the boundary and offer extraordinary features for your work. From posture-perfecting technology to AI, you will find many advanced choices. These companies invested time in finding out the problems employees experience and solved them through their innovative features.

NextErgo – the Ultimate Destination of Your Sit-Stand Desk:

NextErgo introduces the Next-Generation Smart Standing Desk, leaving all competitors behind. The desks unveil to you the features you have hardly imagined before. Posture-perfecting technology will make you more aware of your posture with twenty-five step-by-step instructions. To maintain a balance between your sitting and standing hours at desks, we have the standing goal feature, which will precisely measure your sitting versus standing hours, calculating your Body Mass Index (BMI). Our desk exercises will help you release your muscle tension with exercise and yoga recommendations. It is not the end yet. Our smart standing desks will enhance your work productivity and take care of your health with AI fitness alerts, usage reports, easy control, and more.

Get up to $700 off on your smart standing desk! Pre-order today and reserve your desk! It is a limited period offer! Claim it before it is gone! Sign up today.

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

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Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

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Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

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Ergonomics Guide