Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Desk that offers a real solution to excessive sitting or standing problems. Please support us on Kickstarter.

If you are working from home, decorate your home office ergonomically with a standing desk, an ergonomic chair, and other productivity-improving accessories. Read on to know more.

COVID-19 outbreak has changed everything in the world, including our office culture. Many people have started working from home. If you have a home office, you can decorate your office in ways to boost your productivity. You will need more than a desk and a chair to set up your work environment. Nowadays, people are concentrating on their health along with their work. They want an office environment that supports their health. Using a standing desk instead of a regular desk has become one of the priorities.

We have discussed some brilliant ideas to design your home office for your productivity. 

Location:

The first thing that you have to concentrate on is your location. Choose your location wisely for your work, keeping in mind that it must offer you the least distraction. Avoid noisy areas of your house because they can lower your productivity level. Having a dedicated workspace helps you stay attentive to your work.

Standing desks:

Standing desks bring many advanced choices for your work. A regular desk forces you to sit for long hours. Prolonged sitting can cause serious health issues, including obesity, diabetes, and more. Using a sit-stand desk will reduce your risk of getting affected by these health problems. So, start using a quality standing desk for your work.

Buy an ergonomic chair:

For your home office decoration, you can learn about office ergonomics because it is the science that makes your work environment safe for your health and work. You should get an ergonomically designed chair for your comfort. The ergonomic chair will correct your sitting posture and help you avoid common health issues related to back pain, neck pain, and more.

Paint your office:

Although your eyes remain fixed on your computer screen, the color of the walls’ paint matters. Your peripheral vision is essential for your work. Choose soothing and mild colors like green, sea blue, etc.

Natural view:

Seeing only the walls will not give you any positive change to your working patterns. Therefore, you can set your standing desk by the window to get a natural view for your refreshment. It can help to calm your brain. There must be something beautiful to look at when you let your eyes off of your computer screen.

Personalize your work area:

You can decorate your workspace exceptionally to your preferences. Add your personal touch to the decoration that can motivate you during your work. You can use different accessories such as a beautiful cup to keep pens and pencils or use sticky notes to decorate your office.

Smart technologies:

It is common to ignore your health due to work pressure. You can use a timer or any app to take regular breaks from work and meet your health goals. To maintain your health, you can exercise, eat healthy snacks, drink enough water, etc. You have the technology to remind you of everything.

NextErgo Smart Desk will offer you the real solution:

The NextErgo smart standing desk is designed with advanced technologies to add comfort to your work environment. Our desk will give you an easy approach to meet your health needs. 

The features of smart standing desks will solve all problems related to maintaining your health at work. It has a posture correction facility that will correct your sitting or standing posture. The regular standing desks have a height adjustment problem because you are not aware of the best height for your work. Too low or too high desks will cause health problems for you.

Our desk has hand-level detection technology, which will set the right desk height for you by detecting your hand level.  

The standing goal is another important feature we have added to our desk to make The users aware of their standing duration at their desks. This feature will calculate your standing time, depending on your BMI. 

Desk exercise will keep you active at work as the 8-inch touchscreen will show you easy-to-perform desk exercises for your health. You will get many other features also, including voice control, usage reports, AI fitness alerts, and more.

AI fitness alert is one of the exciting features for desk users. It will give you reminders related to your health needs.

For your home office decoration, our NextErgo smart standing desk proves to be the best thing to have. It not only enhances your work productivity but also improves your health. You will get health reminders, standing goal details, desk exercise for your health and fitness. 

You can pre-book our product to get discounted prices and amazing deals on your purchase. Please visit us to get more details.

Some adjustments in your office will make your work environment more comfortable and relaxing. Here, we have discussed six essential adjustments that you can make in your office.

Office ergonomics have become a buzzword these days. Earlier, we worked in an environment where our health requirements were deprioritized. We subconsciously adjusted ourselves for work, ignoring our health needs. We extended ourselves forward to reach the mouse and keyboard. We lean forward to get a better view of the screen and adjusted our chair high to maintain the proper eye level with the monitor screen. All these habits are bad for our health. Office ergonomics helps us correct our working culture. The demand for standing desks speaks a lot about the need for a modern and ergonomically designed workplace.

Ergonomics is the science of designing your comfortable workplace. Your regular desks get replaced by standing desks, and ergonomic chairs find a place in your office. All these changes are positive and will help you maintain your health needs while working. Let’s talk about six crucial adjustments you need for your workplace.

Chair:

Studies have proved that a proper sitting posture can lower the risk of musculoskeletal symptoms and disorders. It is important to know how you can sit properly. Your desk height is crucial while correcting your posture. The standard height of the desk must correlate with your elbows’ height. 

People tend to sit unexpectedly high at their desks to reach the mouse and the keyboard. It causes an array of health issues. 

Traditional chairs do not let you control the adjustment. But, an ergonomic chair offers you many options to adjust your chair according to your working comfort. When you learn how to set your chair perfectly, you can feel the difference while working. 

You can raise or lower your chair until your thighs become parallel to the floor. Keep your feet flat on the floor or use a footrest to achieve the right comfort. Maintain the 2-inch gap between the back of your knees and the front edge of your chair. Use the backrest that promotes movement. Sit with your back supported by the backrest of the chair.

Standing desks:

The use of a standing desk has become inevitable for your office. Sitting for a prolonged time causes many health issues. You can reduce your sitting time using a standing desk that allows you to sit or stand while working.  When it comes to an ergonomic workstation, a sit-stand desk is a must-have accessory. Set your desk height properly for your sitting and standing working positions. You can also use an ergonomics height calculator to get the right desk height for your work.

Keyboard:

Our working habit plays a vital role in maintaining our health. A poorly adjusted office environment can cause so many health problems. Have you ever considered the position of your keyboard a reason for your back pain? We tend to lean forward to our desks. But when the discomfort happens, we blame our chair. 

If your chair is too high, maintaining the right posture will be tough. Extending your upper body for using the keyboard is a common thing. Your keyboard’s ideal position will let your shoulders relaxed, your wrists straight, and your palms supported. Keep your keyboard and mouse closer to your body, which will improve your overall posture and give you the comfort of working. 

To get a better position of your keyboard to avoid wrist strain, you can use palm support in front of your keyboard. While typing, keep the fleshy part of your palm on it. Always keep your wrist straight to feel the comfort.

Mouse:

The right use of your mouse is also important. The traditional mouse design can cause an increased fluid pressure inside the carpal tunnel, which increases the risk of injury. You can buy a mouse with integrated palm support that allows you to move your mouse with your lower arm and shoulder. 

Monitor:

When your monitor is wrongly set, you lean forward at your desk to get better visibility of the screen. Keep your monitor at arm’s length away so that the top of the screen will be at your eye level. 

Lighting:

For healthier eyes, you can concentrate on the lights of your desk. Many computer users suffer from computer vision syndrome, including eyestrain, dry eye, eye fatigue, light sensitivity, and more. Users often underestimate the importance of lights for comfortable working. You can invest in the controllable light to help users control the light level as per their needs. 

NextErgo Smart Standing desk:

NextErgo is a trusted manufacturer of smart standing desks with ergonomic benefits. We identified the primary hurdles for setting up an ergonomic workstation and included everything to help you make your workplace health-friendly.

With the posture correction feature, you can concentrate on the right posture. You can sit or stand properly while working.

We have the hand-level detection technology that will help you set the right desk height. It is an essential step for your work.

With the standing goal feature, you can get your standing time based on your BMI

We have also introduced an AI fitness alert that will alert you to meet your health goals. The 8-inch HD touchscreen will show you the right time to take a break, eat a healthy snack, drink enough water, and more.

Besides, we have desk exercise, voice control, usage report, and more features to make your work smart and productive. Pre-book our smart desk to get deals and discounts on your purchase. Please contact us to know more. 

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Ergonomics Guide