Health enthusiasts are now attentive to the adverse effects of prolonged sitting. Too much sitting is now making people worried because they tend to sit more and move less. Their inactive lifestyle has glued them to their desk for more than eight hours a day. Many studies have been conducted on prolonged sitting, and they uncovered some shocking facts. Employees working on their desks find relief with standing desk. You can follow a few things to get the best benefits of a sit-stand desk. If you ask whether you need this desk or not, the answer is definitely yes. Let’s explore the topic more.
When the first sit-stand desk came into the market, people thought they would aid in weight loss. Thinking of this desk as just a cure to obesity is incorrect, although it helps you manage your weight. A height-adjustable desk has many benefits for your health, especially when you want to cut down on your sitting hours.
A research carried out by Chambers and colleagues from Tufts University explored the benefits of a height-adjustable desk that can clear your thoughts completely.
The health benefits of a raising desk:
The Standing Desks work more as a relief from discomforts rather than the cure itself. Several studies have reflected that a height-adjustable desk relieves the discomfort people commonly experience with their desk job. People suffering from back pain or obesity issues get an improved health condition by using the desk.
A height-adjustable desk can be an alternative to the traditional desk. It does not lower your productivity, and you will get no negative impacts on your work performance.
The research also found that using a height-adjustable desk can slightly improve the heart rate. But, the study didn’t pay further attention to its clinical benefits.
The proper use of these desks will help you get better benefits. These days, people also get training on how to use their adjustable desk. Remember that a sit-stand desk is not for standing only. Switch your position as often as you can. The work of getting and up and down will enhance your body movement, and you will get the right benefits for your health.
The negative facts of sitting too long:
If you are confused about whether you want a standing desk or not, we will make things better for you. Prolonged sitting is bad for your health, and we all know this very well. Prior studies even proved that sitting for more than 8 hours a day could increase the risk of death as much as obesity and smoking could.
Excessive sitting also has an impact on your brain. The study also mentioned that sitting too long has a link to Alzheimer’s disease.
Don’t be scared! You can avoid all these negative effects by following daily exercise. A study mentioned that people who did 60 to 75-minute regular exercise did not have the risk of early death.
A standing desk is a better solution for your health when you want to reduce your sitting hours significantly. But, having a desk is not everything you can only concentrate on. Learn the ways to use your desk properly.
How to use a sit-stand desk?
Here is the best solution for you if you want to get the most benefits from your desk.
Switch your position frequently:
The more you go up and down, the better result you will get for your health. The recommended one is to change your position every 30 minutes. You can use a timer to remind you of your changing position.
Improve your posture:
Correct your posture while sitting and standing. You can stand upright comfortably as if a string attached to your head is pulling you towards the ceiling. While sitting, rest your back on the backrest of the chair. Bend your knees at a 90-degree angle to improve your posture.
Use anti-fatigue mat:
While standing, an anti-fatigue mat gives your legs the best support. It encourages your body movement also.
NextErgo Smart Standing Desk offers the best solution:
The NextErgo Smart Standing Desk offers you an easy and the best solution to reduce your sitting hours at the desk. The smart features of the desk will help you stay maximum active.
Every feature will solve your common desk job-related problem. We start with the posture correction feature, which will correct your sitting and standing posture. You will get visual instructions on how to sit or stand correctly at your desk. The 8-inch HD touchscreen will show you important details.
The standing goal is another must-needed feature for your work. You can set standing time, depending on your body needs. It will help you know how long you can sit or stand at your desk.
The AI fitness alerts are there to make you a better caretaker for your health. You will get timely health alerts to take a break, eat a healthy snack, drink enough water, exercise, and more.
We have many advanced choices for you. If you have decided to buy a standing desk for your work, we will support your health the most with our cutting-edge features. Pre-book our desk to get early discounts on your purchase. Please contact us to learn more.