Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support: Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair: The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle: This position keeps your shoulder low and relaxes your upper back.

Monitor’s position: keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone: if your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks: take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises: strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified and BIFMA Compliant that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desk. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified and BIFMA Compliant to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga
  1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

  1. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

  1. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

  1. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

  1. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

  1. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

  1. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

  1. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

  1. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

  1. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use Nextergo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

Ergonomics Guide

Fill The Form To Get Your Free Ergonomics E-Guide.