If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible’ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support:

Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair:

The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle:

This position keeps your shoulder low and relaxes your upper back.

Monitor’s position:

Keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone:

If your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks:

Take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises:

Strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Your ‘work from home’ setup needs a dedicated desk that will offer you a separate working life in your home environment. Buy a standing desk and work with

‘Work from Home’ culture was there, but not as popular as it is now due to the COVID-19 outbreak. Employees decided to stay at their home and continue their work, even if most offices started working after lockdown. The situation will remain the same till the introduction of vaccines. So, if you want an office space at your home, a standing desk is a must. It silently draws the line between your personal life and professional goals, letting you do your job freely.

Having a standing desk helps you in numerous ways when you are working from home. But choosing the best desk is essential. Here are a few factors that you must consider when choosing a standing desk for your work from home job culture.

In the beginning, working from home concept was a bit difficult to perform. There was no dedicated office space at your home for working. Employees placed their laptops anywhere and started working from there. Now, people accepted the new normal and tried to bring a rhythm to their home office. A standing desk helped employees set their working environment in their home space.  

If you are still searching for a standing desk that will give you the maximum benefits for your work, we come up with some ideas that you must consider while buying.

Strength of the desk and smooth transition:

When you buy a standing desk, the strength of the desk is essential. Your desk must carry the load you put on it. Working on dual monitors is also the requirement of some job profiles. So, the desktop must be sturdy enough to carry the load. Check everything about your desk before you purchase. A smooth transition helps you adjust the desk height without any collision. In the market, you will get a single or dual motorized version. But, when you search more in-depth, you will get more advanced functions for the height adjustments.

The desk can carry enough load at the highest height range:

Sometimes, the standing desks at the highest height shake because of the unstable foundation. Some manufacturers did not pay attention to the highest stage of the height adjustment. So, the desks become unstable for carrying enough load. Before buying a standing desk, you must ensure that your desk stays strong at any height adjustment. You cannot overlook this important feature.

Quality certified by the reputed organization:

When your standing desk has certifications from a reputed organization, you can stay assured about the desk’s quality. Learn about different certificates for your standing desks and stay well-informed to choose the best quality.

Advanced features:

Standing desks with height adjustment features are commonly available in the market. But, manufacturers update their desks with advanced features that help workers stay active during their work.  The standing desks come with smart features like health alerts and activity monitoring to help people stay fit regardless of their working pressure.

Choose a noiseless standing desk:

A desk that moves quietly reflects the high-quality and advanced mechanism used for designing the desk. So, noiseless is a crucial feature. When you change the desk height, a silent transition is what you need.

Check the warranty coverage:

The warranty of your sit-stand desk protects you from any damage. It saves your money and helps you get your desk repaired by a manufacturer. Check the warranty period. A reputed company always has extended warranty coverage to meet the priority of its customers.

UL Certificated:

When your desk has an Underwriters Laboratories (UL) mark, it means that the desk is safe to use. It assures you that you will be covered if any electrical fire or other such things happen.

NextErgo Smart Standing Desk

NextErgo Smart Standing Desk stays true to all of its promises. The desk comes with advanced features designed for improving the working life of people. No matter you work from home or office, the desk solves common work-related problems such as excessive sitting or standing, poor posture, and inactivity, and more.

With the 3-stage height adjustment, this smart standing desk allows you to set the perfect height for your work. The sturdy foundation helps you place all your needed things at the desktop without fearing any collapse.

Our smart standing desk offers AI and posture correction to help users correct their sitting or standing posture during their work. The 8-inch HD touchscreen shows visual instructions about how to sit or stand, maintaining body alignment.

While we all know that standing is good for our health, we hardly know the standing goals in a day. The desk has presence detection technology that detects your presence at the desk for accurate tracking of your sitting vs. standing time. So, you can stand at work without hurting your feet. It is an important feature, and many desk manufacturers forget to add it to their desk.

The desk will also offer you AI fitness recommendations that remind users to take breaks, eat a healthy snack, drink, exercise, and more. The 8-inch HD touchscreen also shows you easy steps for your exercise at your desk. Moreover, you can control this smart desk smartly with your voice and touchscreen. 

With impressive features and technologies, NextErgo’s smart standing desk changes your work environment completely. It quickly offers you space for your professional work at your home.

NextErgo Smart Desk is UL Certified and ensuring the best standard of the desk for your use. You will also get a 1-year warranty for the voice control and tabletop and a 5-year warranty for the standing desk.  Visit us to know more.

Workplaces welcome ergonomics to offer a better working environment for employees. Too long sitting or standing causes severe health

Workplaces welcome ergonomics to offer a better working environment for employees. Sitting or standing for too long can cause severe health problems. Employees experience back pain and other body discomforts because of the unhealthy working setup. To help employees stay fit, manufacturers of office furniture accept the ergonomic science that offers a safer environment to work with less injury. A Raising desk is a part of this revolutionary change. Many companies have replaced their traditional desk with raising desks that allow workers to sit or stand while working. Time has introduced to us a more advanced approach to office ergonomics. So, there is a shift from a regular standing desk to a smart standing desk.

A raising desk with a height adjustment feature has become old now. People want more options on their desks that help them track their activities. Desks with manual control features lose their demands with time; even though they are cheaper, users pick an easy controlling feature over price.

So, as the demand for smart raising desk goes high, many manufacturers try to develop never-seen-before technologies to meet employees’ wishes. So, here we will talk about the changes in the raising desk designs and features.

Raising Desk With Regular Features:

Standing-desks-with-regular-features.jpg

You will get many options in the market if you want something more than just a height-adjustable raising desk. Choose the electric standing desks that offer you a smooth transition from sitting to standing position. Along with an easy height adjustment, a proper cable management feature is another requirement. No one wants the desk to look messy. So, a desk with elegant cable management has a higher selling score.

Some companies go beyond these common features. They let users communicate with their desks more smartly. You will get a desk integrated with different technologies like machine learning and artificial intelligence.   

Some desks come with memory saving facilities, and this particular feature is useful when many users use a single desk. User can save their preferred height for the desk to work.

NextErgo Smart Raising Desk Is smarter Than All:

Smart Standing Desk

NextErgo Smart raising desk offers you promise to an utterly dynamic working environment. With the Smart Desk, you cannot just sit or stand during your work time, but you can also do many activities with the desk job.

Posture Correction:

Posture plays a crucial role in keeping you fit at work, reducing back pain or other health issues caused by excessive sitting. You can hold yourself upright, keeping your musculoskeletal structure perfect. But, our sedentary lifestyle makes our posture bad. It is the real reason for our back pain and other discomforts that we experience during our work. NextErgo dedicatedly worked on the ergonomics and posture correction to offer a desk that corrects our posture at work to help us.

The 8-inch HD touchscreen shows you visual details about posture correction. The smart engineers and developers added advanced hand-level detection technology to the desk. With this, you can set your most comfortable desk height for a standing position.

A Smooth Height Adjustment:

The three-stage height adjustment also comes up with a smoother transition, and the lifting speed is also fast. NextErgo introduced every feature with extra attention to give you the finest experience with your Raising desk.

Voice Control:

No other desks let you control the features by your voice. But, your NextErgo does. It has a voice control integrated with Google Assistant that helps you give a voice command.

Standing Goals:

With NextErgo, maintaining sitting or standing time becomes easier. We all know that excessive sitting or standing is bad for our health. But, we fail to measure our exact sitting or standing time. NextErgo, with the advanced features, lets you measure standing goals rightly. By calculating your height and weight, NextErgo suggests your exact standing goals based on your BMI. So, this is another crucial feature that you will get with the smart standing desk. When other desks allow you to sit or stand, our smart desks will also tell you how long you can sit or stand in your working time.

Desk Exercises:

Another appreciating feature of NextErgo is a desk exercises. With this, you can exercise at your desk and perform some other healthy habits during your work. The AI feature makes the desk more health-friendly for you. The desk offers you fitness recommendations when you are busy at work.

AI Fitness Recommendations:

AI fitness recommendations get an overwhelming response from the market. The desk gives you alert to drink, eat a healthy snack, and exercise at your desk. Work pressure will always be there, but ignoring health for this is not the right thing. NextErgo introduces these AI fitness alerts to keep your health happy at work.

Certified And Tested Quality:

Along with all these features, NextErgo offers premium desk quality to the users. Reputed organizations have approved the NextErgo Smart Desk for use at an office and home. UL Certified NextErgo retains users’ trust by offering a strong desk with extraordinary features for employees. To get more details, please visit us.

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on the back, neck, shoulders, arms, and other parts. Only an ergonomically designed work environment can save workers from these health conditions. Ergonomics is a science that re-designs office furniture to offer a better working environment for people.  An ergonomically designed standing desk eases your backbone from prolonged sitting.  Also, the demand for these desks is increasing every day.

 Prolonged sitting increases stress on your back, your back muscles, and spinal disks. This poor sitting habit damages your spinal structure and causes back and neck pain often.  Good health will boost your work quality automatically. But, this unhealthy work culture will end up lowering your quality of work. Therefore, many companies have already introduced standing desks for their employees to keep them healthy at work.

Standard ergonomic setup for avoiding back pain at work:

Here are a few things you can change in your work environment to enjoy an active and health-supportive work culture.

Elbow measure:

Sit comfortably as close as possible to your desk, keeping your upper arms parallel to your spine. Ensure that your hands rest on the desktop and maintain the 90-degree elbow angle.

Thigh measure:

It is an important thing to consider when you are correcting your sitting posture. You can measure it by checking the distance from the leading edge of the chair to your thigh. If space is more than the width of a finger, raise your desk and chair to sit comfortably.

Calf measure:

Pass your clenched fist between the back of your calf and the front of your chair. If you cannot perform this easily, adjust your chair ergonomically. Adjust your backrest and use lumbar support.

Lower-back support:

Rest your lower back against the back of your chair. You can use a cushion to keep your lower back in the right position that prohibits you from slumping forward. This sitting habit reduces the strain on your back. When you hunch over your keyboard, it causes extra pressure on your spine.

Eye-level:

The top of your computer screen must be at your eye level. Ensure that you can comfortably see your computer screen without tilting your head.

Armrest:

The use of armrests reduces pressure on your neck and shoulders.  The armrests lift your arms slightly at your shoulders.

This ergonomic setup is beneficial when you use a regular chair. These days, people shift their attention to an ergonomic chair that supports your back and improves your spine health for the desk job.

NextErgo Smart Desk for Posture Correction:

In the workloads, we forget about posture and go back to our poor sitting or standing habit. Even though you have a standing desk, you are not aware of standing or sitting goals that keep you fit at work. NextErgo Smart Desk introduces AI Smart Standing Desk with posture correction feature. The company aims at changing the traditional working environment with a health-supportive, active working culture, and the desk brings a revolutionary change in this regard.

The 8-inch HD touchscreen shows you important details about your posture correction. You will get visual advice about sitting or standing at your desk to improve your body alignment. The advanced hand-level detection technology reduces your manual setup of desks and chairs. Here is how NextErgo Smart Desk adjusts desk height for you.

NextErgo Ergonomic Setup:

  • Presence detection technology detects your presence for setting up the desk height according to your working comfort.
  • For fixing up the right sitting height with NextErgo, use an ergonomic chair, and sit comfortably. The advanced hand-level detection technology of the Desk detects your hand position and sets the right height for you.
  • For better sitting comfort, the NextErgo touchscreen shows you to rest your feet on the ground or use a footrest. Use an armrest to rest your arms and relax your shoulder.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.
  • For setting the right standing height, the Desk detects your hand level and fixes the correct height for you.
  • The smart Desk allows you to micro-adjust your sitting or standing height to get the most comfortable position for your work.
  • For your better standing comfort, use an anti-fatigue mat and keep your wrist at or below your elbow label.

When you have the right desk height to work, it reduces pressure on your spine. Maintaining the right posture will also be easier with the smart standing desk. Besides this easy ergonomic setup, the NextErgo Smart Desk offers advanced technologies and features that no one can think of.

You will get AI fitness recommendations that alert you to take a break, eat healthy snacks, exercise, and more. The 8-inch HD touchscreen gives you visual details of desk exercises that you can do at your desk. With the voice controller and integrated Google Assistant, the desk also listens to your voice commands.

NextErgo introduces numerous smart features to keep you active at work. But don’t forget to move during your work time. Movement is necessary, and nothing can replace the benefits of a few minutes walking at your work. It improves blood circulation and keeps you active. Our smart standing desk recommends break-time for your health.

NextErgo Smart standing Desk gets certification from reputed organizations to ensure a safer working environment for you. The desk is UL Certified to make your experience satisfied with NextErgo. We cover our customers’ interests with a 1-year warranty for voice control, presence detection, and a tabletop. You will also get a 5-year warranty for the standing desk. NextErgo always stands by their loyal customers by attending to their queries with real-time feedback.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Proper knowledge about a standing desk helps you buy the best products for your use. Some standing desks have a poor build and shake too much when you adjust the desk height. Read more to learn about your desks.

Standing desks get appreciation from health enthusiasts and corporate wellness programs for offering a safer working environment to employees. These desks come with height-adjustable features that let workers sit or stand while working. With this, employees can avoid excessive sitting or standing at their work. However, not all standing desks meet the users’ expectations. Some complain that their standing desks shake too much. Knowledge about your standing desks will lead you to a better product. 

The demand for standing desks increases every day. Many companies have tried to design sit-stand desks without doing proper research on ergonomics and office furniture. This lack of knowledge on the manufacturers’ part shows in their end products. These desks do not have the required stability. When you try to extend the height, the desks shake. You may also experience the desks’ instability when you change the desk’s height from sitting to standing or vice versa.

Apart from this, many reasons there are to cause the same problem. We make you aware of everything about your desk. This guide will help you buy the best ergonomic desks for your use.

Mentioned below are some possible reasons for why your standing desks shake when you change the height.

Lifting process:

Manufacturers use four types of lifting for their standing desks, and they are

1. Electric 2. Mechanical 3. Pneumatic 4. Hydraulic.

Lifting process

1. Electric:

Electric standing desks are the most common type available in the market. These desks have many variations, and they also come with different features. The constructions of these desks depend on the manufacturers’ preferences. Everyone wants a smooth transition of their desks, and these electric standing desks claim to offer the same. There are no cranks, laches, and gear to fix the desks’ height, and that reduces your efforts to adjust the desk height.

2. Pneumatic:

This type of lifting uses a gas spring to adjust the desks’ height. This type of lifting is used in your office chair also. It has two fixed height positions at its top and bottom. But, you can fix the height at any position just like you do with your office chair. Due to the quality issues, this type of standing desk may shake.

3. Mechanical:

Mechanical lifting was very popular when the concept of standing desks was introduced first. These days, this type of lifting has lost its popularity because of the complexity of adjusting the desk’s height. They have gears and cranks, and they need users’ effort to fix the height.

4. Hydraulic:

Hydraulic lifting is not common in office desks; it is for industrial use only in heavy machinery applications. It is the strongest one among the lifting styles mentioned above.

Manufacturing materials:

Manufacturing materials

Manufacturing materials play a significant role in the stability of the desks. Materials wear out for long-term use, and it causes instability. So, before buying the desk, check the materials and choose the right option for your use. If your desk’s material is thin aluminum or plastic, it wears out faster, making your desk shake when using.

If you have a mechanical desk, you may experience problems with gears and lubrication. These types of desks need maintenance for longer use. Pneumatic desks also have problems with gas springs that make the desk wobble when adjusting the height. Electric desks also shake when the motors wear out.

Mechanical tolerance:

A high-tolerance desk cannot shake or wobble, no matter what the height you fix. When every single mechanical part works seamlessly, the desk has a high tolerance. For the standing desks, the intolerance problem happens mostly in the interlocking tubes that form the desk’s legs. If they do not fit each other, there will be a real problem of height adjustment. These tubes come in different shapes, but the rectangular ones are the most stable.

Floor surface:

An uneven floor surface can also make your desk shake. If your desk has a single pillar and a broad base, it always needs an even floor surface to avoid shaking. A desk with multiple legs will offer you more stability.

Weight limits:

Every sit-stand desk comes up with a specific weight limit, and the product description of the desk mentions the weight lifting capacity along with other details. Buy a desk that meets your requirement in terms of weight capacity.

The purpose of use:

Every standing desk has a purpose of use. Some desks can accommodate your laptops only, and some desks allow you to place dual monitors. Improper use of the desk causes mechanical problems, and it makes the desk unstable.  

Manufacturer Reputation:

A coveted company always prioritizes users’ satisfaction. They come with the best products that get approvals and certifications from renowned organizations regarding the desk’s quality. A reputed company always pays attention to quality assurance to offer high-standard products.

NextErgo Smart Standing desk meets users’ preferences:

NextErgo Smart standing desks will not shake at any point of the height range. With the 3-stage height adjustment, we offer the most preferred options to the users for setting up the desired height.

The desk comes up with the best height range from 63cm to 128cm. With 264.5 lbs (120 Kgs) weight lifting capacity, the desk is suitable for office use.

Apart from the mechanical precision, the smart standing desk offers advanced features that you cannot find on other desks. The AI smart standing desks have presence detection and hand level detection technology.

 It also has posture correction features that provide step-by-step instructions to correct your sitting or standing posture at your desks. With the AI fitness recommendations, the desk alerts you to sit, stand, exercise, take a break, eat a healthy snack, and more.


It is truly the next generation standing desks that encourage you to healthy living. To know more about our product, please visit our product pages.

Standing all day is as harmful to your health as excessive sitting. Switch your position between sitting and standing often. Learn how long you can stand at your standing desk.

Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.

Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.

Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.

Sit and Stand Both:

While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs. 

Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.

sit-stand desks

Sitting and standing duration:

If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.

You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.  

Use your standing desks properly:

Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.

  • Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.

  • Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.

  • Stand on an anti-fatigue mat as it encourages your movement.

  • Stand after your eating. It keeps you more active.

  • Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.

NextErgo smart standing desk to sit or stand properly:

manufactures smart standing desks

The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.

NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.

The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.

Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.

Smart-Desk-Manufactures

NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

If you want to set up your home office, we have explained a few important things regarding your space and office furniture. Read on to set up your home office correctly.

A home office started getting huge attention after the Corona Virus outbreak. Although many offices start operating as before, some employees still work from their homes. Having a home office becomes one of the requirements. We will help you set up your office quickly with the best office furniture. If you look for ways to decorate your office, we have the best plans for you. Office furniture comes in varied sizes, shapes, and colors. The functionality is one of the prime factors that you should consider before buying anything. Here, we have mentioned a few essential things that will offer you comfort while working.

Buy office furniture:

Buying office furniture needs your research. You can easily get the best things online. Buying from your local store will allow you to establish your office faster. But, you will get many options when you choose online. Check the shipment costs and the delivery details. If the total cost remains within your budget, you can buy office furniture online. Remember that the faster you get your furniture, the sooner you can make your office ready.

Measure Space:

Whether you buy a standing desk or an ergonomic chair, measure your space first. To build an office at your home, you need many things to manage your work, such as a storage place, a working desk, a chair, and more. So, measure the space and order office furniture online. Remember that reshaping anything will cost you extra. 

Home office decoration:

Turning personal space into a professional is challenging. Peace of mind is an important thing for you. When everything coordinates with each other, it helps you concentrate on your work more. Buy office furniture in matching hues and styles. It will enhance the aesthetic values of your home office.

Choose workspace away from the noise area:

There are some zones of your house that create more noise. Choose a space that will help you work peacefully. You cannot expect the ambiance of your office at home. Home is a space where you live, not work. So, pick a place where you can concentrate on your job.

Buy what you need:

Many employees wanted to duplicate their office look for their work-from-home setup. But, this will make your space messy. You can add only those things that you need. Don’t go for the tempting choices your office has. A standing desk, an ergonomic chair, and storage are the basic thing. Design your area according to your space.

Think for the future:

Can you use your office space for other purposes also? Can you use your office furniture for other things? Repurposing is the option that helps you move ahead in your life easily. Maybe you want a home office temporarily. Make sure that everything in your office can also be used for other purposes. The adjustability of office furniture is important to save the storage area. Whether it is a sit-stand desk or an ergonomic chair, check the features and buy the best one.

Why do you need NextErgo Smart Desk for your home office setup?

NextErgo Smart desk has extraordinary features that will allow you to concentrate on your work while taking care of your health.

This smart desk not only helps you sit or stand but also give your health reminders. The 8-inch HD touchscreen will show you when to take a break, eat a healthy snack, drink enough water, and more. While a sit-stand desk has only the height adjustable feature, this NextErgo Smart Desk has everything that will turn your working environment dynamic.

You can exercise at your desk as the 8-inch HD touchscreen shows you a visual guide to performing easy exercises at your desk. These exercises release stress from your muscles and bones.

The desk also has a posture correction feature that corrects your posture at the desk. Posture is an important thing that helps you avoid back pain, neck pain, and other discomforts. Learn how to sit or stand at your desk and stay more active while working. The desk shows you important details about the posture correction.

Visit our product page to know more. https://www.nextergo.ai/products/

Office ergonomics offers a safer working environment to employees. Learn about the ways to make your employees aware of ergonomics and ergonomically designed office furniture, such as standing desks.

Ergonomics plays a major role in taking care of employees’ health. An ergonomically-set workstation benefits employees in numerous ways by improving their work productivity, wellness, and comfort. Implementing office ergonomics reduces employers’ expenses related to increased absenteeism, enhanced health care needs, and growing compensation costs. The designs of office furniture have evolved a lot to offer the most comfortable workspace to employees. Increased demand for standing desks says everything about the need for a health-friendly office environment.

Self-adjustment workstation:

A self-adjustment workstation can help employees make their working environment enjoyable. Employers have a greater responsibility towards their employees to ensure that the work environment meets an individual’s health needs. Ergonomically adjustable furnishings are available in the market, and they are made keeping the special-requirement in mind.

Employees will also receive instructions on how to use office furniture to stay active at their works. When they have learned the proper use of resources, they can make their working culture health-friendly, regardless of the work pressure.

When to address ergonomics with employees:

To enhance work productivity, a company can not ignore the health of employees. There are several occasions to discuss the benefits of a properly-designed workstation with workers. Introducing standing desks and other office furniture is not everything to meet the goals. Discussing and implementing ergonomics is the key to address the employee’s problems and find the right solution.

You can explain the office ergonomics to your employees at the time of hiring. It helps them understand the idea better and practice everything perfectly. It is important to run a survey to address the employees’ discomforts. It allows you to solve their problem and retain their trust in your company. The other occasions when you can discuss ergonomics with employees are:

  • There is a change in workstation furnishings.
  • An employee experiences an injury at home or in the office.
  • An employee rejoins the office after surgery.

If an employee reports that he/she can not adjust the workstation, you can hire an ergonomic expert to solve this problem.

How does an ergonomic expert help employees?

Many agencies offer advice on how to use adjustable furniture to enhance working comfort. They are experts in the fields and help people know the importance of setting the right height for chairs and desks, maintaining correct posture, and the best way to take care of their health while working.

They aim at improving comfort and reducing the musculoskeletal stress of employees. An ergonomic expert concentrates on a few essential things for making the work environment perfect.

  • Working desk height
  • Chair measurement
  • The position and the height of a monitor
  • Keyboards and trays
  • Solution for unusual situations

Office Furniture for your ergonomic workstation:

A standing desk is a must thing for offering the best workplace to your employees. Users can change their desk height according to the working comfort. People can sit or stand while working, enhancing their body movements at work. Besides, these desks have evolved a lot over a few years. They introduce new technologies and features that help a user set a proper workstation without experts’ help.

You can also invest in an ergonomic chair that corrects sitting posture and helps employees take care of their musculoskeletal structure.

With NextErgo, you do not need an expert to guide you about office ergonomics because the desk is built on the concept of office ergonomics. The 8-inch HD touchscreen will show you important tips about how to set up your office.

Excessive sitting causes serious health issues, but you can avoid it by using a sit-stand desk. Ensure that switching your position often during your work is necessary for your health.

NextErgo can help you achieve the right workplace:

When it comes to measuring the right height of your desk, NextErgo introduces hand-level detection technology that detects your hand position for setting the right desk height for your sitting or standing position. Besides, you can also use our ergonomic height calculator.

With the Posture Correction feature, our smart standing desk stays ahead of other desks available in the market. You can correct your sitting or standing posture at your desk by following the instructions shown on the touchscreen.

Home or Office Furniture
Home or Office Furniture

We have a standing goal feature that will guide you about how long you should be standing at your desk based on your BMI. With the AI fitness alerts, you can perfectly track your health needs by taking regular short breaks, eating healthy snacks, drinking enough water, and exercising at your desks. We have incorporated these smart features to improve your health at work. Pre-book our desk to get exciting deals on your purchase.

If your height is short, we have solutions for you to use a standing desk. Sit-stand desks have a height-adjustable feature that allows you to sit or stand while working.

Short people experience many challenges because it is mostly the tall people’s world. From reaching items at the top shelf to trying new outfits, shorter ones always face struggles. When standing desks are rising in high demands to make the work environment comfortable, people with short height are not excited because they thought that standing desks are not for them. They are wrong. Standing desks are for everyone regardless of their height and age. These desks have a height-adjustable option, which allows users to set a comfortable working height. 

If you think that your height is not suitable for using a standing desk, we have some suggestions for you. We have explained a few factors that you can keep in mind while using a standing desk if your height is short. 

Pay attention to the height and distance:

The height of the desk and the distance is important for your working comfort. The best height will allow you to keep your eyes focused on the top third of the screen while looking at the screen straight. If your computer screen is not adjusted rightly, it can cause stress in your neck, shoulders, and back.

Sitting:

If your height is 5 feet, maintain a distance between 20″ to 30″ of your eyes and the computer screen. The monitor height from the floor should be 43″.  Keep the chair height 16″ from the floor.

Standing:

For your standing position, keep your eyes 20″-30″ to the screen. The height of the monitor from the floor is 57,” and the keyboard height is 39″ from the floor.

You can use our ergonomics height calculator to get the right height for your sitting and standing working position. This is the simplest way to make your working environment comfortable with a standing desk.

Keyboard position:

For your keyboard position, you can follow a few easy steps. Once you get the right monitor height, bend your elbows at a 90-degree angle and rest your wrist straight on the desk. You will get the right position for your keyboard.

Sit properly:

Standing desks are not just for standing; you can work in your sitting position also. So, paying attention to an ergonomic chair will benefit you in many ways. An ergonomic chair helps you keep your back supported by the chair’s backrest. It enables you to maintain the natural curve of your spine. 

While sitting, bend your knees at a 90-degree angle and keep your feet flat on the floor to achieve a comfortable sitting position, which improves your sitting posture. But, shorter people find it hard to keep their feet on the floor because of the desk height adjustment. You can use a footrest to get the right working height. 

Tips for your purchase:

While buying a standing desk for yourself, you can keep a few things in mind. 

  • Buy a standing desk and a chair together to adjust the right height for your sitting and standing positions.
  • Get a standing desk that has an adjustable height facility.
  • Have a footrest if you find it difficult to place your feet flat on the floor while using a standing desk.

Anyone can use a standing desk depending on their work purpose. If you are a short person, your height will not be an obstacle to use a standing desk as per your comfort.

NextErgo Smart Standing Desk:

NextErgo Smart Standing desks is a revolutionary product that introduces a new era of the standing desk. It is more than a regular sit-stand desk with an adjustable height facility. You can sit or stand at your desk, and you can perform many other things to boost your productivity and health.

The hand level detection technology will help you set the proper desk height for you. So, our smart desk reduces your difficulties in finding the most comfortable desk height for your working position. The technology will detect your hand and set the most desired height for you.

The posture correction feature will correct your posture, which will help you avoid back pain, neck pain, eye strain, and other things. 

With the voice control option, you can control our smart desk’s feature smartly with your voice command. The standing goal feature will suggest standing duration for your work. 

The AI fitness alert is the most exciting feature, which will remind you to take a break, eat a healthy snack, drink enough water, and more while working. 

If you want to learn more about our smart standing desk, please visit our product page and explore other features. You can also pre-book our desk to get amazing deals and discounts on your purchase. Contact us to know more.  

If your productivity is not admirable, you can make some important changes in your working culture. Using standing desks, office ergonomics, and other things can prove to be beneficial for you.

You may face many problems at the office that stop you from performing at your best. It may be your concentration issue, your health, too long office hours, personal crisis, difficult situations, and more. Maintaining your energy level throughout the day is necessary when you are at the office. We have discussed some proven strategies that will enhance your activity at work. While office ergonomics introduces health-friendly changes in your office environment, some other options will also work fine to keep you active. The higher demand for standing desks depicts the fact that employees are becoming more concerned about their health.

Your health and productivity share a strong connection. When you feel good, you can concentrate on your work better. So, productivity strategies always cross the path of health care requirements to make your working place comfortable

Green touch:

When you use a plant to add a green touch to your working environment, you can expect many benefits from this simple step. Indoor plants can make your working environment calm. It can reduce your stress level, and you can improve your concentration in a tranquil environment. 

Prioritize your task:

Concentrating on one thing at a time will help you avoid distraction. It leads you to work better and improve your productivity. Multitasking sometimes is not the ideal thing when it comes to quality work.  

Get enough sleep:

Did you know? Sleep can help in maintaining your brain’s function. If you do not get enough sleep, you may feel less motivated and less active at work. To improve your productivity, you need seven to eight hours of sleep every night.

Take necessary breaks:

You might have included everything to your productivity, including a standing desk and an ergonomic chair. You will start getting the benefits when you know how to establish a health-friendly work-environment for you. Take breaks in between your work. Along with changing your position multiple times a day while working at your sit-stand desk, you can use your break time to incorporate body movements in your routine.

Physical activity:

The health advantages of exercises are uncountable. They enhance your motivation and your energy level. You can also stay out of your stress issues easily with exercises. Some stretches and movements are so easy that you can follow them at your desk. Stay active physically if you want to enhance your productivity level.

Listen to music:

Music enhances your mood, and your good mood will show a positive result in your work.  The love for music is different for different people. Some prefer instrumental songs because they think the lyrics distract their attention. If you can work while listening to music, you can stay more productive.

An organized space:

If you are working in an unorganized environment, your mind will also stay unorganized. A clean place equals a clean mind. Organize your working space to get a pleasant working environment. It will increase your comfort of working.

Break a bigger task into smaller ones:

While ergonomic office furniture helps you stay comfortable within your work environment, following simple yet effective strategies for improving your productivity will keep you ahead of others. There will be a sense of accomplishment after fulfilling your task. So, while working on a standing desk, plan your task correctly to keep your mind engaged and active.

Take care of your health:

Health is your priority. Do not ignore your health needs while handling work pressure. To keep you motivated and energetic, you can follow a healthy diet and exercise routine. Do you know that using a smart standing desk can make your task easier for you? These desks will offer you health alerts to maintain your health at work. We will talk about this feature later. 

NextErgo Smart Desk For Your Productivity:

What does your desk do to improve your productivity? Probably, nothing! This is because you have a regular desk that has no health-friendly feature. While standing desks are going high in demand, smart standing desks are making their presence felt in the market. These smart desks introduce advanced technologies that you will not get on your regular standing desks.

You may sit or stand at your sit-stand desk while working, but NextErgo smart standing desks have some outstanding features that will steal every attention.

Does your desk correct your posture? NextErgo smart standing desk can correct your posture because it has posture perfection technology. It will correct your posture and will show you how to sit or stand correctly at your desk.

With the AI fitness alerts, you can easily manage your health goals. Are you one of the people who forget health at work pressure? Well, this feature is designed only for you. It will give you a timely alert on when to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced features for you, including standing goals, hand-level detection technology, voice control, and more. You can make this smart desk yours at a discounted price. Pre-book our smart standing desk and get amazing deals on your purchase. Please visit us to know more. 

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

Lock in your 35% Discount when you reserve your NextErgo today! We are launching soon on KickstarterHurry Up! Signup Now!

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

Correct your posture with NextErgo:

NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.

Grab our exciting deals! Get up to $700 off on our next-generation smart standing desk. Preorder today and reserve your place. It is a limited-period offer, so get it before it is gone! Hurry! Sign up today

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

Standing desks can improve your productivity when you use these desks properly. Learn how a standing desk can boost your focus, energy level, and more.

Standing desks are reshaping the work environment gradually. People are now more aware of the adverse effects of sitting, and they choose these desks as a solution. Even though these desks have huge demand, some people ask – do standing desks hinder their productivity?  Different studies have proven that these desks have no negative effects on your productivity and work improvement. Not all users have the same experience with the desks. While some find it very useful, others consider it not so much health-supportive. Depending on your way of use, you will experience benefits.

Buy a quality height adjustable desk that smoothly changes the height without taking much time. Sometimes, the height adjustment becomes the main problem. If your desk gets stuck while changing your working position, it may hinder your productivity and distract you from your work.

Sit-stand desks are trending, especially when multiple studies have shown a dramatic increase in the productivity of using these desks. A study conducted by the Texas A&M Health Science Center School of Public Health revealed that call center employees experienced 46% more productivity after using these desks.

Companies have also adopted an ergonomically perfect environment for their employees. It has become a way to make employees feel that companies support their health. This small change can make people more engaged with their works.

A height-adjustable desk can improve your productivity in different ways. But, before this, you must know how to use your adjustable desk properly. Changing your work position multiple times will give you better benefits. To reap the best advantages, you can include short breaks from your work and go for a walk.

The desk height is one of the major criteria for healthier working. Find the best desk height for your sitting and standing working positions. You can match the desk height with your elbow height while bending the elbows at a 90-degree angle with the straight wrist. Using an ergonomic height calculator will solve your problems also.

Let’s discuss how a standing desk can boost your productivity:

Enhance brainpower:

Standing improves your blood circulation, which gives your brain more oxygen and nutrients. Sitting harms your blood flow. When you increase your physical movements, it enhances neurogenesis – the development of new brain cells. It improves your critical thinking ability.

Make you more focused:

Standing enhances your mental focus. Even 10 minutes of standing can make you more attentive. A study (http://www.juststand.org/the-facts/) showed that 71% of employees who reduced their sitting hours by 1 hour experienced enhanced mental focus all day.

Reduction in pain and discomforts:

Prolonged sitting causes back pain. Most desk job employees complain that they develop chronic pain due to the inactive working life. Since our traditional desk does not let us stand up and work, we are forced to sit all day long. The time has come to break the monotony. Use a height-adjustable standing desk and reduce your sitting hours. You can reduce pain and discomfort while working.

An enhanced energy level:

Standing and moving will give your health the best benefits. Those who use a sit-stand desk feel more energetic when working while standing.  Avoiding mid-afternoon slump is hard in the office. Sluggish feelings make us less productive. But, you can stay energetic when you incorporate standing in your regular working life.

Every reputable company has made this right change in the working environment to improve employee’s health. From Google to Facebook, you will find a modern working culture where free communication stays first on the priority lists. Open spaces and employee-specific accessories enrich the working environment, and the energetic employees give their best to take the company to a new level. So, using a height-adjustable desk will not hinder your productivity. Rather, it can enhance your productivity.

Choose a smart option with NextErgo Smart Desk:

NextErgo Smart Desk makes everyone surprised with its innovative technologies and advanced features. The regular standing desks evolved from just a sit-stand workstation. These desks have incorporated a memory controller and other features that helped employees for adjusting the desk height. But, NextErgo introduced a change that no one has ever thought of.

We have addressed every problem that employees experience these days and solved them with our technological innovation. Since posture is the prime factor of your healthy working life, we introduce posture perfection technology.

The other major factor with your standing desk is height adjustment. Many employees fail to measure the proper desk height for their work. Too low or too high desk causes many adverse health effects. We have the hand-level detection technology that automatically sets your desk height by hand detecting your hand position.

Your health has become an ignorant area when you have work pressure. To keep you always on track, we have AI fitness alerts that remind you to take a break, eat a healthy snack, drink enough water, and more.

We have other features like voice control, standing goal, touchscreen, usage reports, and more. If these features generate interest in you, we have a great offer on your purchase. All early backers of NextErgo will get up to $700 off on our desks. Pre-order our desk and get amazing discounts. Please contact us for more details.  

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

Balcony or a garden can be your workplace also to combat the monotony of the work from home culture. Position your standing desk in the places where you feel refreshed and energetic.

The traditional offices have changed a lot, especially after the COVID-19 outbreak. People have learned to work flexibly from their home or from other places they like. With the growing concern over employees’ health and wellness, people are accepting the science of ergonomics. It reshapes your work environment to make you feel more comfortable. Working with standing desks is one of the changes brought by ergonomics. If you have a raising desk, you can redesign your workplace innovatively. Use the power of remote working that re-energizes you. Here, we have shared three primary places where you can set up your home.

Choose a quiet corner of your home:

Nowadays, everyone is familiar with the work from home concept. But, we ignore the freedom of working from home due to the work pressure. The home environment indeed distracts your attention, and it’s noisy everywhere. With a dedicated workspace in your home, you can avoid all those distractions smartly. Start working on a standing desk and enjoy the comfort of work. Place your desk in a not-so-noised space in your home and stay more attentive to your work. Home spaces away from your living room and kitchen can be ideal for organizing your home office. 

Remember that taking a regular, short break will help you combat the tiredness. Go for a short walk to keep you active all day. You can even use noise-canceling headphones to work with ease.

Your garden area:

Green always gives us a rejuvenating feeling. So, working from your garden area will maximize your productivity. The view of blooming flowers and their smooth sway in the breeze instill positive energy in you.  If you are using an electric standing desk, you may face some difficulties due to the power issue. But, if you can arrange to set up your electric standing desk in your garden area, you will get the best alternative to your office for working.

Your balcony area:

The balcony is another beautiful place to work when you are working from home. The fresh breeze and the coziness of home make your working environment more relaxing. Buy a sit-stand desk and change your working position often to meet your health goals. A scenic view always refreshes your energy and benefits your psychological health. So, a balcony can be a great place to work.

Follow ergonomics:

Standing desks need the proper desk setup to make your working environment comfortable and relaxing. A few ergonomic principles will allow you to get the best benefits of using a height-adjustable desk.

• Keep your desk height to your elbow height while bending your elbows at a 90-degree position.

• Keep your monitor in front of you to make the top of the screen fall at your eye level and place the monitor at an arm’s length away.

• While typing, make sure that your wrist remains relaxed and straight. Bending your wrist upward may cause pain in your wrist, causing carpal tunnel syndrome.

Cable management is a crucial thing to consider while using an electric standing desk. No matter where you place your desk, you must ensure that accessing plugs and ports is easy for you. Buy a quality standing desk that gives you a smooth switching between sitting and standing.

NextErgo Smart Standing Desk a must-have accessory for your home office:

Our next-generation smart standing desks will complement your work-from-home culture because it introduces impressive features for you. You will get the most comfortable and health-supportive work environment with our smart features. Let’s start with the posture-perfecting technology that guides you to get the perfect ergonomic posture with twenty-five step-by-step instructions. Posture is the core thing to keep your work environment pain and discomfort-free.

Finding out the perfect sitting and standing times at your desk is another essential thing to consider. We bring to you the standing goal feature that calculates your BMI and suggests your daily standing time.

With the presence detection technology, we help you track your standing versus sitting times.  NextErgo spent many years researching employees’ health and wellness to introduce features that offer a complete solution to your workplace health issues.

Besides, we have concentrated on the desk’s strong-built, which ensures sturdy finishing and smooth functions.

Get up to $700 off on your pre-order! Reserve your desk today and get the smart standing desk at the lowest price ever! Claim your desk before it is gone! Hurry! Signup today

Learn how long you can sit and stand at your desk to get the best health advantages. We have discussed the best sit-stand schedules at your standing desk with all essential details.

People used to consider desk jobs as the safest because they used to sit all day long and work. Nowadays, this prolonged sitting gets an unavoidable comparison to smoking because of having similar health-hazardous effects. So, reducing sitting hours can be the ideal method to protect your health from harm. A sit-stand desk offers the best solution by allowing people to switch their positions between sitting and standing.

But finding out the right sit-to-stand ratio is a difficult job. We all know that excessive sitting causes musculoskeletal injuries or, more commonly, sprain and strain. Even though you have a standing desk, the discomforts cannot be completely avoidable until you find the best sit-stand schedule.

The topic always needs further research to establish the most helpful information. We have discussed some suggestions here, concentrating on what health enthusiasts suggest for your desk habit. We have divided the complete details into three primary sections to convey our message more easily to you.

Set your desk correctly. If you ignore it, your work environment will not be comfortable. Pain and discomforts are the two most common things you will experience from an improperly organized workstation. Follow the tips below to set your work environment perfectly to improve your health.

Ergonomic instructions for a comfortable workstation:

  • Set the desk height that matches the height of your elbows while bending them at a 90-degree angle.
  • While typing, keep your wrist straight and relaxed.
  • Place your monitor at arm’s length away.
  • For the seated workstation, always use the backrest of the chair to make yourself comfortable.
  • While sitting, always keep your feet flat on the floor.

Get the best sit-stand schedule for your work:

Our primary aim for suggesting the most useful sit-stand schedule plans is to improve your body movement and offer you the best effective strategy that suits your preference.

The variation in your working position is the key to keep yourself active at your desk. The right sit-stand schedule breaks the tendency to sit or stand for too long hours, helping you avoid all common health issues. Our goal is to bring to you the best suggestion that meets your health requirements. We never stress more importance on the one-size-fits-all combination because it simply does not work.

We have summarized the research to discuss with you the best sit-stand schedule for your work. People who have an 8-hour workday maintain a varied sit-stand plan according to their health preferences.

When we discuss different ratios of your sitting and standing schedules, you cannot forget that there is also a category that defines the safest and the most risk choices for your health, which we will discuss later.

A 1:1 ratio is the most preferred option for the office workers, which means people want 60 minutes of sitting and 60 minutes of standing. There is also 2:1, which means you can sit for 80 minutes and stand for 40 minutes. Another preferred choice is the 3:1 ratio, which means 90 minutes of sitting and 30 minutes of standing.

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You will experience less muscle fatigue when you choose longer standing hours. Office workers mostly choose from the 1:1 ratio to the 3:1 ratio. Remember that your break time plays a crucial role in keeping you more active at work. In between your works, go for a short walk to get the best health advantages.

In the beginning, standing for an extended period will be tough. You can gradually increase your standing time by simply starting with 2 hours/day.

The research also mentions that people’s safe choice is to stand continuously for less than one hour and a maximum of four hours throughout the day. The slightly unsafe option is to stand continuously for more than 1 hour or more than four hours throughout the day. The unsafe choice is to stand continuously for more than 1 hour and more than 4 hours throughout the day.

Organizations’ wellness strategy:

Offering standing desks to employees is not the only solution to achieving a healthier working environment.  The right education and guidance to use these desks perfectly are also very important. Organizations must actively concentrate on arranging a training session for employees to make them aware of these desks’ use. Employees need wellness programs that concentrate on their health and discuss strategies about how they can improve their health at work.

NextErgo Smart Standing Desk offers you the best standing goal:

NextErgo smart standing desks paid attention to the core problems and solved them through technological innovation. Our next-generation smart standing desk will help you set up your workstation perfectly with ergonomic posture-perfecting technology. With the twenty-five step-by-step instructions, you can organize your workstation and improve your posture, which will give you numerous health benefits, including alleviating back pain, neck pain, wrist strain, and more.

Our standing goal feature will clear all your confusion for finding the best sit-stand schedule that will meet your health goals. By calculating your BMI, our smart standing desk will suggest a daily standing goal. We can also track your sitting versus standing times with the presence detection technology.

Our desk exercises will offer you exercise for your back, eyes, hands, and neck, which will keep you more active and flexible at work.  With AI fitness alerts, you will also get reminders to take a deep breath, drink water, eat healthy snacks, and more. You will get many amazing features with our smart standing desks.

Pre-order your desk today and get up to $700 off. Buy the Next-Generation Smart Standing Desk at the lowest price ever. Reserve your desk today and claim your desk at the best-discounted price. Hurry! Sign up.

To get the best benefits, you must prepare yourself for using your standing desk properly. We have discussed a few steps that will help you quickly adapt to the standing work culture.

Standing and working is not easy for us because our body is unaccustomed to it. So, some suggestions can help you to use your standing desks properly. It will not take much time. Concentrate on the strategies and follow them to stand at your desk while working. You may be well aware of the adverse health effects of sitting, and a sit-stand desk is the only available solution that cuts down your sitting hours. We have explained here five essential steps that will prepare you to use a standing desk.

Research:

Only thorough research on sit-stand desks will lead you to the best buy. In the market, you will get different quality standing desks to meet different requirements. While some are hand-crank versions, some are electric ones. You will get desks with basic features and with extraordinary features. Identify your requirements, and buy a desk that meets your work goals and health goals properly. Choose height-adjustable desks over stand-only desks to switch your position as often as possible.

Prepare yourself for the adjustment period:

Initially, the standing may not feel comfortable. Even half an hour of standing can cause sore feet, tired legs, and other minor problems. You can start with a 15-minute standing every hour and increase it until you get your comfort level. Switching your positions multiple times is the ultimate solution to keep your body flexible always.

Wear a pair of comfortable shoes:

When preparing you for using a standing desk, a pair of comfortable shoes should be in your consideration. The truth is that standing hurts your legs, and you cannot stand for long hours. However, prolonged standing is as bad as excessive sitting. A pair of comfortable shoes can help you stand longer. It will support your feet to stand while working. Remember that high heel shoes are not comfortable, although they are trendy and fashionable. So, choose shoes which give your feet a comfortable touch.

Buy anti-fatigue floor mat:

Standing desks need some other accessories to make your work environment even more comfortable and ergonomic. Hard surfaces can cause pain in your legs and feet, but standing on an anti-fatigue mat can improve micro-movements in your legs. With this mat, your feet will also get a soft, cushion-like touch beneath them.

A half-inch thick mat will be sufficient for your standing. But, you need a thicker one if your job compels you to stand for long hours.

Ergonomic and posture:

Have you heard about ergonomics? While researching the best standing desks for your work, you may come across the word ‘ergonomics.’ It is a science that guides you to redesign your working environment that encourages a healthy working culture. When you go deeper, you will learn more about simple adjustments to enhance your work productivity. Here, we summarized a few things to implement ergonomics properly in your culture.

  • Bend your elbows at a 90-degree angle when typing or standing
  • The top of the screen at your eye-level
  • Keep your monitor is arm’s length away
  • The height of your desk must correlate with the height of your elbow

Posture is at the center of everything related to the employees’ health and wellness. Good posture always helps you stay relaxed and pain-free. It supports the core muscles to carry your body weight perfectly, reducing the chances for back pain, neck pain, and other discomforts. So, always practice good posture while sitting or standing at your desks.

NextErgo Smart Standing Desk helps you stand at your desk smartly:

NextErgo will guide you to set up your desk according to ergonomics with the twenty-five step-by-step instructions, which will correct your posture also. NextErgo Smart Standing Desks will improve your posture at your desk to help you avoid back pain, neck pain, and other complications.

You will also get the standing goal feature that will help you identify your health-supportive standing times at your desk, avoiding the chances for excessive standing and sitting.

You will get AI-suggested fitness alerts, desk exercises, and yoga recommendations to release your stress and keep you active and calm, which will surely improve your work productivity.

NextErgo Smart Standing desks have many exciting features for you, such as presence detection, voice control, and more.

Pre-order NextErgo Smart Standing Desk today and get up to $700 off. Hurry! Stocks are limited. Sign up and reserve your desk.

Standing desks offer many health benefits, but you must practice some good habits to get the most benefits at your desks.

You may have a standing desk for your work. The health benefits of these desks drive everyone to buy a sit-stand desk for the working environment. Excessive sitting for long hours is not good for your health. But, to get the most benefit out of your electric standing desk, you can follow a few factors. Changing working positions may relax your stress and improve your energy level, but some good standing desk habits will keep you maximum active at your desk. We have explained things here.

Switch your positions multiple times:

You may be changing your working positions, but not as many times as your body needs. You are aware of the adverse health effects of excessive sitting. But, you might not know that excessive standing also harms your health. 

When you stand for long hours, the problems that you may experience are:

  • Muscle aches and pain
  • Varicose veins
  • Cramps

You can avoid potential problems related to prolonged standing by changing your position frequently. Even if you are standing on an anti-fatigue mat, you must change your position to get better benefits.

Right posture:

Workplace wellness cannot be completed without mentioning posture. You may think that standing would improve your posture. But, it is partially true. Standing in the right posture will keep your muscles strong. While sitting, you can follow a few instructions to improve your posture by reducing the chances of neck pain, back pain, and other health issues. 

Keep these few things in your mind always:

  • Keep your shoulder straight
  • Distribute the weight on both feet
  • Keep your feet slightly apart while standing

While sitting, you can use an ergonomic office chair with a few adjustment choices. You can keep your back protected from pain when you correct your sitting posture

Choose comfortable footwear:

Since you are about to stand a lot at your desk, you can choose a pair of comfortable shoes that support your legs and feet. Shoes with good arch support can be the best option for you. Comfort is another essential thing to keep in mind. Avoid wearing high heels that can cause strain and pain in your legs. With your closed shoes, you can check whether your toes have enough space to move or not. 

Adjust your desk and screen:

To get the best comfort while working at your standing desk, you can set your desk and screen at the right height. The desk setting should not cause any strain in your body. 

How to set your desk:

  • Your elbows are at a 90-degree angle, resting on your desk
  • The top of the screen falls at your eye-level
  • Do not crane your neck for the better screen visibility
  • Keep the screen about arm’s length away from you

Buy other accessories:

To improve the use of your standing desk, you can buy other accessories that will make your working environment more comfortable. 

Non-slip, anti-fatigue mat:

You can buy this mat to ensure comfortable standing at your desk. When your legs get comfortable support, you can also stand longer. These mats also improve micro-movements in your legs. 

Consult with your doctor before using this desk:

If you have injuries and surgeries, you must consult with a doctor or a physician before using your standing desks. Changing working positions multiple times can cause pain if users have any injuries. So, consult with your doctor.

NextErgo Smart Standing Desks Offer The Most Health Benefits:

NextErgo introduces the next-generation standing desks with AI and other advanced features. We concentrated on solving the core problems employees experience at their desks. After years of research on ergonomics and employees’ health and wellness, we found that bad posture was the core problem that causes back pain, neck pain, and other issues. We introduced posture-perfecting technology, which will help you set your workstation ergonomically perfect. When you optimize your desk ergonomically, it improves your posture also. 

You will get the standing goal feature that suggests your standing times based on your height, weight, and gender. The AI (Artificial Intelligence) of our smart standing desks will help you maintain your health goals. Our smart standing desk will show you desk exercises, yoga recommendations, and fitness alerts. 

Take care of your health with these smart features. You can buy our smart standing desk at an unbelievable discount. Get up to $700 off on your pre-order. Reserve your desk today and save more on your purchase. The offer will expire soon. Hurry! Sign up.  

The AI in the fitness industry brings a positive note in health care. Even standing desks come up with AI fitness alerts to improve employees’ performance.

AI or artificial intelligence has a huge application in different industries. We are gradually stepping towards the smart world, and AI is one of the foundations. The use of AI is growing in the fitness field also, and the demand is easily visible with so many AI-based fitness apps available in the market. But, manufacturers come up with easy and innovative solutions to make our life journey easier. Now, you can get AI-suggested health alerts on your standing desks also. We welcome this smart change wholeheartedly to improve our health at work.

AI in fitness:

AI has become an essential part of the fitness industry. With health-specific alerts, people can track their health records smartly. This technology is also reshaping our habits and leads us to a healthier life. By monitoring your exercise patterns, you can better understand your achievements and your health goals.

The benefits of AI in the fitness industry:

AI Health Alert is your personal trainer:

AI-based fitness alerts work more like your personal trainer because these alerts always remind you of your goals. You can also set your fitness levels, and the technology also guides you to achieve your set results. Corporate wellness programs show interest in AI on standing desks because it can solve many problems related to employees’ inactivity.

Standing desks are great for health. Employees can break the monotony of sitting and adopt an active working culture. But, exercises, diets, and yoga are necessary to get a life with less pain and fatigue. An AI fitness alert on a sit-stand desk is one of the appreciated innovations that get a huge acceptance from health enthusiasts.

Improve your work performance:

The fitness industry has already welcomed AI to take care of the health of people. Now, the corporate world used the benefits of technology for improving the health of employees. Multiple studies revealed that prolonged sitting and inactivity increase the chances of severe health issues for workers. So, employers introduced sit-stand workstations. Now, manufacturers also incorporated AI in their desks to offer support for achieving health goals.

With desk exercises and body stretches, employees can avoid back pain, neck pain, and other complicated and common problem. These fitness alerts help them perform exercises at their desks more easily.

When they stay active, they can work with ease. Their work performance will also get improved.

AI health Alerts:

AI health alerts help you perform your healthy habits at the right time. It reminds you to take healthy snacks, drink enough water, exercise, and more. When your standing desk has an AI feature, you can expect a better health benefit from your desk.

At the office, work pressure is huge, and we forget to take care of our health. We skip meals to attend meetings and forget about exercises and activities to complete works within deadlines. These health alerts will help you achieve your health goals, no matter how much work pressure you have.

NextErgo Smart Standing Desk with the AI-suggested health alerts:

NextErgo introduced their smart standing desks with the AI feature to offer a smarter and better life to employees. The AI-suggested health goals are beneficial for employees to remind them of their health and activity.

The 8-inch HD touchscreen will show you the essential details of your activity. You will also get step-by-step instructions for performing yoga exercises. When you are busy, AI health alerts remind you to take a break, eat a healthy snack, drink enough water, and more.

Besides AI-suggested fitness alerts, our next-generation smart standing desk has posture-perfecting technology. You can improve your sitting and standing posture by optimizing your desk ergonomically. You will get twenty-five step-by-step instructions to organize your desk, which helps you achieve good posture.

Our standing goal feature calculates your standing time based on your BMI. It is an essential feature that tells you how long you can sit or stand at your desk. We have designed every feature to solve problems desk employees experience during their work.

Get up to $700 off on your preorder. Our smart standing desk is now at a great discount. Reserve your desk today. Hurry! The offer will expire soon. Sign up.

Standing desks are good for your health and work. We have discussed here ten surprising factors of a sit-stand desk that you must know.

Smart Standing desks are not only making a strong place in the offices, but they are also helping people who need a desk to work, including painters, writers, and readers. Health-friendly and performance booster, these desks surprised everyone with the benefits. Office workers can break the boredom of sitting for long hours at their desks. By changing your working positions at your desks, you can welcome a positive working culture caring for your overall health.

We have discussed here ten surprising facts of standing desks.

  1. Can make you smart:

Standing in the right posture will make your appearance smart. Besides, standing will keep you more attentive and alert since you use muscles to stand and maintain body balance. Maintain the proper ratio of sitting and standing at your desk to get the best benefit.

  1. Can relief your pain:

Standing can help you alleviate your pain. One common problem of a desk job is lower back pain. Sitting for long hours can be one of the prime causes of back pain. Besides lower back pain, prolonged sitting causes many complicated health issues. Using a sit-stand desk can help you avoid these problems.

  1. Help you burn more calories:

While standing, you can increase your body movement since you cannot be the robot-like still. These micro-movements prove to be very effective for your health. You can burn more calories while standing compared to sitting. But, losing weight needs a complete plan, including exercise, nutritious food, and more. So, if your aim is to shed weight, you can use a sit-stand desk and maintain a daily exercise routine for your health.

  1. Help you improve your metabolic system:

The logic is simple. The more you stand, the faster your body’s performance will be. All inner mechanisms also get a boost when you choose to stand. Standing also boosts your metabolism. Health enthusiasts always recommend standing after your meal as it improves your digestion process. Please do not sit down after your meal because it can cause unnecessary weight gain.

  1. Enhance your productivity:

Productivity has a strong connection with your attention power. When you stand, you stay more attentive. So, you can increase your productivity using a standing desk. Many studies have proven the fact that height-adjustable desks can boost work performance when people use them properly.

  1. Working at a standing desk equals running a marathon:

The University of Chester and the BBC conducted a study with volunteers who stand at their desks for three hours a day. Their glucose level, heart rate, and movement amounts are also calculated. While standing, participants have an increased heart rate by ten beats per minute. The glucose level also gets normalized faster when they stand after their meals. So, the study proved that standing for three hours a day equals running a marathon.

  1. Can reduce the risk of cancer:

Certain types of cancer, including breast cancer and colon cancer, have physical inactivity as one of the primary causes. So, standing can reduce the chance of cancer. Learn how long you can stand at your desk and incorporate standing in your life.

  1. Can improve blood circulation:

Standing can improve your blood circulation level. The more you stand, the faster the blood travels in your body. Standing also helps your muscles burn more fat. All these things will help your heart perform better when you stand.

  1. Can reduce the chance of getting sick:

The more you sit, the higher the chances of different health problems will be. Besides back pain and neck pain, your prolonged sitting can also contribute to other health issues, including obesity, cancer, thrombosis, and more. So, you can use a standing desk to keep yourself active, avoiding all health complications.

  1. Can improve your brain’s performance:

Physical activity also helps your brain work faster. Your movement increases cell numbers in the part of the brain that is responsible for critical thinking.

So, you have many reasons to buy a standing desk for your work. But, quality is always a contributing factor in making your experience satisfying. NextErgo smart standing desk surprises everyone with promising features and extraordinary technologies. We introduce a desk that not only moves silently and smoothly for your sitting and standing positions but also keeps you active with health alerts.

NextErgo Smart Standing Desk – The Best Standing Desk for You:

NextErgo leaves no stone unturned to offer a desk that solves all common problems employees experience at their desks. With our posture-perfecting technology, you can improve your posture by adjusting your workstation ergonomically. You will get twenty-five step-by-step instructions to organize your desk correctly. The standing goal helps you learn more about how long you can stand at your desk. The feature calculates your Body Mass Index (BMI) for showing you accurate standing time.

The AI-suggested health alerts keep you healthy while working. You can perform desk exercises and yoga at your desk as we offer easy-to-do exercise instructions to you. The 8-inch HD touchscreen will show you every detail.

You will also get fitness alerts that remind you of your health goals. With these alerts, you can take a break, eat a healthy snack, drink enough water, and do a lot more.

We have many exciting features that make your working environment more comfortable and ergonomic. Get up to $700 off on your desk. Pre-order your desk and get this huge discount. Hurry! Only a few desks are left! Sign up.

If you want to buy a used standing desk, we have discussed important tips to make your purchase worthy. Follow these steps to get the right quality used desk for your work.

People can re-use or re-sell standing desks like any other product. Buyers must concentrate on the quality factors of the desks to ensure that the product is in good condition. Learn more about height-adjustable desks and how they work, and these details will help you get the best pre-owned sit-stand desks for your home office or workplace. Sellers can make up any stories regarding their desks to prove their best quality. But your knowledge can differentiate between good and poor qualities.

Buying a used height-adjustable desk has some difficulties apart from the quality checking options. Shipping is the main issue because anything wrong with transporting your desk will cause functional damages. So, you can always opt for the new sit-stand desks to avoid all these hassles. But, if you get a great, used desk within your budget, you do not want to let the option go.

We have explained a few important factors that help you a lot while buying an old standing desk. Read on to know more.

Disassembling and reassembling:

Transporting your desk seems to be the biggest challenge when it comes to buying a used desk. A local purchase can be profitable for you. If the seller’s location is near your locality, you may not face difficulties in getting your products.

For the local purchase, bring down the height of the desk at the lowest range and place your desk in a large vehicle to drive to your place. Wrap your desk with blankets or cardboard to protect it from any damage.  

If your desk has a hand controller, you should remove it because there is a higher possibility of breakage to the hand controller of the desk.

Disassembling your desk is the most difficult thing as manufacturers do not mention how to disassemble the desk part. You can read the assembling instructions and reverse the process for detaching the parts of your desk. If your seller has the original package, the shipping will be easier; otherwise, you can put the desk parts in a large box and wrap them with soft things to avoid any transit damage.

Once you get your desk, you have to go through the process of assembling it. Follow the manufacturer’s instructions for this. The most useful choice for you will be contacting a carrier service. But, this choice also does not come with damage-free terms. Their packed trucks do not pay attention to the delicate things of your sit-stand desk.

So, we suggest you buy a used desk from your local area because damages are very common when your desk travels a long distance.

Here are other things that you can pay attention to while buying a used standing desk:

Warranty:

The original warranty of your desk is non-transferable. So, you have to be sure that your desk is in good condition to make your purchase worthy. You must remember that out-of-warranty replacement parts can cost you higher, and your spending can bring you a new standing desk.

Testing the height range:

Test the height range to ensure the stability of the desk. Most desks wobble at the highest height point. So, checking the strength of the desk is a significant thing for you.

Check the key components:

The weight capacity of the desk matters a lot for your work. Although regular desks can carry the optimum weight, you cannot overlook the factor. If your job is extraordinary, you must gather knowledge about your sit-stand desks.

Lubrication of the lifting columns:

Lifting columns slide into one another for adjusting the desk height. The right lubrication helps you achieve the best height for your work without any hindrances.

When you buy a used product, checking performance is the must-to-do thing for you. But many times, it would not be possible to check everything. Your new desk may stop working after a few days. So, always buy a new desk that guarantees its equipment. You can cut down extra expenses with it.

Buy NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has successfully made a unique demand in the market. From home office to modern workplaces, our smart standing desks fit every environment. Beyond the regular feature of a sit-stand desk, we offer you advanced features like posture-perfecting technology, standing goal, desk exercises, and more.

Posture is the center of employees’ health and wellness. A good posture improves your musculoskeletal structure, and you can avoid pain in your back, neck, and shoulders. You can even reduce the risk of wrist pain, which sometimes gets intense and causes carpal tunnel syndrome. With our posture-perfecting technology, you can implement the needed steps to achieve a good posture. With the twenty-five step-by-step instructions provided by us, you can organize your desk ergonomically that will correct your posture.

The AI-suggested health alerts, including desk exercises, yoga recommendations, and fitness reminders, will help you meet your health goals more smartly. No matter how much work pressure you have, you can take meals and breaks at the right time using these reminders.

Our smart standing desks have many smart features that complement your active working life. Buy the smart standing desk at a great discount. Pre-order our desk and get up to $700 off. Sign up with us and reserve your desk today. Hurry! The offer will expire soon. Please sign up.

if your standing desk does not have the built-in cable management option, you can try DIY things or use cable management kits for managing your cables.

The cables underneath your desk look like spaghetti that coils around the legs of your desk. It does not look beautiful and causes many obstacles when you are changing the desk height. Your desk may get stuck into the coils of wires, and you will not get the right desk height for your work. To make your desk use comfortable, we introduce DIY cable management choices for your standing desks.

Although some manufacturers introduce cable management choice with the sit-stand desks, most desks do not have the option. Users need to invent different things for managing the cables. A standing desk is for helping you organize an ergonomic workstation where you can sit or stand at your desk.

Resolving the entangling wires is necessary because you may run with risks when you need to bend underneath your desk to plug-in electronic devices. Besides, a good arrangement for cables is also essential because it adds aesthetic value to your decoration.

We have shared some unique and quick choices for cable management that will offer you easy access to all the cables you need without disturbing other wires. While managing your cables, you must ensure that the cables go up and down quickly with your desk. Otherwise, it can cause wear and tear in your cables.

Off the shelf choice:

The easiest way to manage your cables is to buy specially-designed cable management kits. The kits come up with cable trays, cable sleeves, and cable chains. But if you have a great DIY idea for arranging your cables, you must go for it. You will get innovative ideas on the internet.

Bundle the cables:

You can bundle your cables together and coil them neatly to keep them on the underside of your desk. It will add a neat and clean look to your decoration. It is the first step to arrange your cable together perfectly. Smoother the springs in your cables and use a plastic zip tie to bundle them together. You must ensure that the cable allows smooth transition of the desk. If your sit-stand desk has perforations, arranging cables will be a lot easier.

You can also use a binder clip to bundle cables together. Another cheaper and most useful option is the empty toilet paper roll. You can re-use your empty toilet rolls to arrange your cables.

Get the cables off the ground:

After bundling up your cables, get them off from the ground by attaching the cables underneath your desk. It requires you to install screws underside of your desktop. Before this, measure the thickness of your desktop and use the screws that do not damage your desk. You can use a drill bit with a depth-setting collar to ensure that your desktop remains safe.

The co-axial staple can provide you a great option to arrange your cables. Flip your desk and attach this device underside of your desktop. This device will hold your desk perfectly.

If you use binder clips for cable management, you can also attach them to your desk with screws.

Hide everything:

For desk users, managing cables is a big thing. Snakes like wires are running here and there under your desk, and it spoils your mood to work with attention. The simplest way to get this job done is by using power strips to manage your cables. You can screw the power stripes underneath your desk. Before the use of cable management kits, this hack was very popular. You can even try to arrange your cables smartly.

You can use the binder clips to keep the often-used wires close to your desk. Attach them to the end of your desk to hold the cables. If you use headphones, then you can buy a headphone holder to keep it beneath your desk.

So, the best thing you have for managing your cables is to use cable management kits. They will offer the best option to keep your desk neat and clean without damaging your desk.

NextErgo Smart Standing Desk is a built-in cable management choice:

NextErgo smart standing desks resolve every problem that you may experience while working. Our next-generation smart standing desk has a built-in cable management choice that allows you to run all cables through the device.  

Besides, NextErgo smart standing desk offers extraordinary features, including posture-perfecting technology, standing goals, AI-suggested health alerts, and more. Posture is the prime thing for your good health at work. The correct posture always protects you from pain and occupational injuries. The 8-inch HD NextErgo touchscreen will show you twenty-five step-by-step instructions to organize your desk ergonomically that will improve your posture.

The AI-suggested health alerts will help you stay maximum active at work.  You can perform desk exercises, and we also offer yoga recommendations to reduce your stress level. The standing goal feature will clear your doubts regarding the exact standing time for you. Based on your BMI, our desk will calculate how long you can stand at your desk.

Other smart features will make your work environment smarter and comfortable. We offer a great discount to our customers. Pre-order our desk and get up to $700 off. Reserve your desk today. Please sign up.

Posture takes care of proper body alignment, reducing the chances of fatigue and muscle pain. Check posture corrector furniture that you can use for home and office.

Posture helps you hold your body correctly and reduce the chances of fatigue and other discomforts. When you maintain a good posture, your energy level remains high, and you stay very active. A good posture always gives you the best physical strength to maintain a proper body alignment against gravity without straining your muscles and ligaments.  Therefore, you can guess the importance of posture in your life. But, staying in good health at work is very difficult because the traditional office environment is more passive. Sitting for long hours would not be helpful to you for achieving a proper body alignment. So, we have brought you the posture-correcting furniture for the home and office that will help you maintain the right body balance.

A good posture takes care of your spine’s proper alignment, helping you move easily since your body can support your weight with less strain. A good posture means less wear and tear in your muscles.

Poor posture, especially slouching or hunching over at your desk, impacts your digestion process negatively. Wrong postures can cause acid reflux and digestion. For example, simply sitting up straight can help bring great relief in the case of heartburn.

The benefits of good posture:

On muscles and joint functions:

A good posture ensures that your muscles and joints function properly without any fear of wear and tear. The most common cause of osteoarthritis is the wrong posture, which causes stress on your joints, increasing your muscles’ chances for wear and tear. Maintain a proper body alignment that protects your musculoskeletal structure from fatigue and strain.

On your moods:

You may not think that posture would have an impact on your mood. But, it plays an important role in defining your mood perfectly. Posture and your mood share a strong connection. For example, when you feel sad, you tend to have wrong postures with dropped shoulders, your bend-down head, and more. But when you are happy, you can sit or stand more upright, spreading the positive vibes around you. So, if you feel sad, try to sit or stand upright comfortably to cheer up your mood. It works.

On your spine health:

Good posture always keeps your spine healthy, supporting the three natural curves. Maintaining good posture is not that easy because we tend to forget about body alignment over time. We gradually get used to the wrong posture. Through practices and mindfulness, you will surely achieve good posture.

A proper body alignment can improve your body’s blood flow, which provides healthier support to your nerves and blood vessels. Multiple studies have proved that people with good posture experience less pain in the back, neck, shoulders, and more.

Posture improving furniture for home and office:

So, we have learned why posture is important to our health. But, it is also equally true that our lifestyle does not help us maintain the right posture. For a prolonged time, sitting at our desk compels us to commit posture mistakes until we change our office environment with modern, ergonomically designed furniture items. Let’s take a look at the modern office furniture that can improve your posture also.

Standing Desk:

Although standing desks themselves do not correct your posture, they make the process easier. Many studies concluded that long sitting hours at our desk causes posture mistakes. A standing desk can be the right solution to ignore the long sitting time. With this desk, you can stand and continue your work. Choose a quality desk that helps you change your working positions quickly.

An ergonomic chair:

You can buy an ergonomic chair that allows you to adjust your chair that supports your posture. Sit with your knees bent at a 90-degree angle while keeping your feet flat on the floor. Sit as far back as you can on your chair and use the backrest. Sit comfortably by maintaining the right posture.

Monitor stand:

If you cannot correctly adjust your screen on your desk, you may not achieve a good posture. Your monitor screen must be in front of you, with the top of the screen at your eye level. Keep your monitor about arm’s length away so that you can avoid looking down or craning your neck for getting better screen visibility.

A keyboard tray:

These days, you will get better options for improving your posture at work. A keyboard tray can also correct your posture, helping you avoid repetitive stress injury in your hands and wrists. With this keyboard tray, you can make some specific changes that allow you to get the best typing positions. Make sure that while typing, keep your wrist straight and relaxed.

These are some of the most common options that will correct your posture. You can use office furnishing items at your office and in your home also. But the benefits NextErgo Smart Standing Desks offer remain unique and unbeatable.

Nextergo Smart Standing Desk for correcting your posture:

NextErgo introduces posture-correcting technology that will guide you to correct your posture at your desk. Our next-generation smart standing desk will show you twenty-five step-by-step instructions to organize your desk that will improve your posture.

You will also get the standing goal feature, suggesting standing goals by calculating your Body Mass Index (BMI). Besides, you will get AI-powered exercise and yoga recommendations that will keep you active at work.

We have many advanced features that will make your working environment comfortable and relaxing, including presence detection, easy control, artificial intelligence, and more.

Pre-order NextErgo smart standing desk and get up to $700 off. Reserve your desk today and claim this great discount. Hurry! Our offer will expire soon.

Posture plays a crucial role in alleviating your pain at work. Using a standing desk proves to be very effective for your health. Learn more about your posture and how you can improve it.

Your posture takes care of your health at work. Everyone concentrates more on different products and accessories for staying active and healthy. The gadgets and technologies in the health fields are growing in numbers, but we completely forget to work on our posture to eliminate pain and discomforts. Using a standing desk proves to be very helpful for improving posture. We have explained everything in detail here.

The adverse health effects of poor posture:

Did you know how we sit, stand, and work and have a great role in keeping our body structure perfect and balanced? Poor posture develops many health problems; some are even severe ones. Pain in your back and neck are very common. Your posture can also affect the abdominal organ. It can even cause breathing issues and can lower the oxygen intake in our body.

So, bad posture deteriorates our health and silently takes away the strength of our body. The National Institute of Health has cited that back pain is a common medical problem in the U.S. 

A healthy spine has three curves – a slight forward curve in the neck, a backward curve in the upper portion, and a forward curve in the lower part. If any of the curve lines get disturbed, it causes pain. Your posture can be responsible for damaging the curve lines of spines. So, if you are still not aware of your posture, it is not too late to learn about it. The more you have information, the better your efforts will be to correct your posture.

Do you experience neck pain often? Your posture can also cause strain in your neck. There are some signs of poor posture. Hunching over your keyboard, keeping your shoulders forward, crooking your neck while talking over your phone, and other posture mistakes cause many health issues. Due to the strain in your neck muscles, you will be unable to move your neck easily. Headaches are another sign of strain in your neck muscle.

How to improve your posture?

Standing desks are the most common choice for improving your posture at work. These desks have many health benefits as they reduce your sitting hours. The height-adjustability feature allows you to set your desk according to your comfortable height requirement.  

Pay attention to the ergonomics while using a standing desk. You need an ergonomic chair with your desk that helps you sit with your back resting on the chair’s backrest, your feet flat on the floor, your thighs parallel to the floor, and more. 

While standing, stand straight comfortably. Ensure that your desk height must match the height of your elbows. Bend your elbows at a 90-degree angle while using the keyboard. The use of a standing desk needs ergonomic knowledge, which your regular desk does not. You must learn more about where to place your monitor, how high the desk must be, and more things. 

How to measure your posture:

You must know that your posture is correct or not. There are some ways to assess your posture. 

Stand up against the wall:

Stand keeping your back to the wall and your heels three inches from the wall. Place one hand against the back of your neck, keeping the back of the hand to the wall. Keep your other hand against your lower back, keeping the palm to the wall. When you easily move your hands forward and backward for an inch or two, you can adjust your posture.

Look in your mirror:

Stand in front of a full-length mirror with your hands straight and ears level. If your shoulders, hips, and spaces between your arms and sides are even, you have a good posture. 

Improve your posture with NextErgo Smart standing desk:

NextErgo Smart standing desks introduce a posture-perfecting technology that will correct your posture at the desk. By improving your desk ergonomics with the twenty-five step-by-step instructions, you can improve your posture. The instructions will guide you through setting your desk at the right height and your monitor at the right place. 

The standing goal feature will also help you know how long you can stand at your desk. It calculates your BMI and suggests the best standing time for your health.

The AI suggested desk exercises and yoga recommendations will keep you active and healthy at work. Moreover, the AI health alerts will remind you of your health goals. 

Our smart standing desks have many impressive features that will add refreshment and energy to your working life. Pre-order our smart desk and get up to $700 off. We bring this unbelievable discount for our early backers only. Reserve your desk and get this amazing deal. Hurry! The offer will expire soon.

Standing desks help you achieve your health goals, but you must know the facts of the desks, avoiding all the myths. Read on to know more.

Standing desks are a beneficial product for those who spend many hours at their desks. Earlier, people had no choice to stand and work. Prolonged sitting hours cause many damages to health silently. It has become very clear that chronic sitting is as dangerous as smoking. So, a height-adjustable desk proves to be very helpful for breaking the traditional working habit.

Since requirements are different, these height-adjustable desks come up with a wide range of adjusting options.  This desk will help you get the right desk height for your sitting and standing positions. Sit-stand desks are an effective choice to improve your posture. But, try to avoid the false and tempting marketing strategies of manufacturers. These advertisements sometimes distract people from the real benefits of a standing desk as they talk about unnecessary things.

 We try to keep things as simple and easy as possible to help you understand the desks, avoiding all myths related to the desks.

What should people know?

People think that using a sit-stand desk would help them lose weight. But, it is not entirely true. When you sit or stand while working, it improves your activity level. Losing weight needs different plans for your health.

Movements and activity are the best things for your health. So, standing alone will not help you achieve your expected weight loss plan. However, standing for an hour helps people burn more calories than sitting. But, standing for an hour-long is not good for your health.

Some facts you may concentrate on. Standing too long causes extra strain on the heart. It also decreases the mental state. When you stand extreme, blood starts pulling in lower limbs. The other health issues that you may experience are hip pain, knee pain, back pain, and more.

So, health enthusiasts often recommend that you keep your standing time short, about 5 minutes an hour at starting. Increase the time gradually. The height-adjustable desk proves to be very helpful because you can easily change the desk height at your sitting position whenever you want.

How you can make it a difference:

Proper guidance on using a standing desk will help you maximize the health benefits. Many people who receive a sit-stand desk are not aware of ergonomics. So, the training is a must thing, which allows users to set your desk correctly.

Users must know the things that are good for their health. Without proper training, they stand for too long, thinking that it would benefit their health. The right height adjustment of the desk is another crucial factor. A too low or too high desk will cause more harm than good.

When you change the desk height, you must also change the monitor setting in terms of eye-level adjustment. Using an adjustable monitor mount will help you get the right angle for your screen. It will reduce the risk of eye strain and headaches.

The surface area of the desk is another essential consideration. Often, desk employees need their phones, writing pads, and other things on their desks. So, choose a wider surface if you want the extra stuff on your desk.

You must be aware of ergonomics if you want to use these desks. Otherwise, these desks will not give you enough health benefits.

Why should you choose NextErgo smart standing desk?

NextErgo helps you understand the core principles of ergonomics. The 8-inch HD touchscreen will show you the twenty-five step-by-step instructions on setting your desk ergonomically, including monitor adjustment and the desk height adjustment. So, you do not require any external training on ergonomics before using our smart standing desks. We have included the instructions in the posture-perfecting technology, which will improve your posture.

Besides, you will get the standing goal which lets you know how long you can stand at your desk without any risk of pain and strain. This calculation is based on your BMI so that you can expect accuracy in it.

The AI-suggested health alerts will help you understand your health needs. You can perform desk exercises and yoga with our guidance. The AI health alerts will help you know when to take a break, eat a healthy snack, drink enough water, and more.

You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

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Ergonomics Guide