If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

An electric standing desk has the best ergonomic impact on your health, allowing you to set the right desk height, switch your positions, and help you concentrate more on your work. Read on to know more.

Standing desks are beneficial for everyone who works on their desk for several hours a day. Desk job employees need a desk that is flexible and can improve their health at work. A standing desk helps them find a better way to take care of their health by reducing the sitting time. When it comes to office furniture, you will get as many varieties as you want. Standing desks have also evolved a lot since the hand-crank versions. Electric standing desks have a higher demand because they offer higher comfort while you work on the desk.

People talk more about office ergonomics as it suggests you the right office setup that makes you feel relaxed while working. Many companies have invested in standing desks to offer a better working environment to employees. Hand-crank standing desks started losing the market, and electric standing desks replace the demands. Adjusting the right height has become essential to work with ease. If your desk height is too low or too high, it makes you feel discomfort. People find it easy to set the right height with electric standing desks. We have explained precisely why you should buy an electric standing desk for your work.

Convenient:

An electric standing helps you follow office ergonomics very easily. You can switch your position often during your work, and the transition is hassle-free. With the hand-crank version, we need to put physical effort to change the desk height, which needs your time and delays your work. Electric standing desks solve all these hurdles and give you a smooth experience. When you use an electric standing desk, you can stay more focused on your work, enhancing your body movement.

Cost-efficient:

You will get an electric standing desk under your budget if you research properly. The price depends on the company and the features of the desk. The NextErgo Smart Standing Desk offers you exciting features, but the price according to the features seems affordable to everyone.  You can buy a regular standing desk with the features that meet your interest. Before buying a desk, ensure that your company offers you a quality build product. Check the quality and safety measures of your chosen manufacturers. UL-certified standing desks are very common, and they offer a safer workplace. Warranty is another thing that is worth noticing. A reputed manufacturer covers buyers’ interest in their warranty terms.

Customizable:

An electric standing desk has a better ergonomic impact as the desk helps you make your working environment perfect. These desks come up with advanced technologies that enhance your productivity and take care of your health. The NextErgo Smart Standing desk has awesome features that incorporate advanced technologies. You have many reasons to choose an electric standing desk for your work.  But, pick the right company that invested time in office ergonomics and workplace health problems.

NextErgo Smart Standing Desk can be your solution:

NextErgo smart standing desk introduces features that help desk employees avoid common health issues like pain in the neck, back, shoulders, and more areas. The desk builds on the ergonomic concept and gives posture correction a priority for all desk users.

The company has spent many years studying office culture and ergonomics. Through the desk, we offer features that give the best comfort to users. Posture correction is one of the most appreciating features we have on our desk. You will get visual details about how to sit or stand correctly at our desk. The 8-inch HD touchscreen will show you posture correction instructions, exercise steps, AI fitness alerts, and more.

Home or Office Furniture

AI fitness alerts remind you to take a break, eat a healthy snack, drink enough water, sit or stand at your desk. You will get standing desks and voice control features also. UL-Certified NextErgo Smart Standing Desks are different from other desks available in the market. You will get satisfying warranty terms on your products. We offer a 5-year warranty for the desk’s electro-mechanical parts – actuators, columns, gear motors. We also provide a 2-year limited warranty for twin motors, control boxes, power supplies, controls, and accessories. We build our smart desk with exciting features for your desk job. Please visit our Site For Pre-Order: https://www.nextergo.ai/

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

A well-organized workstation helps you stay more focused on your work and improves your productivity. You need a standing desk, an ergonomic chair, a touch of greenery, a proper strategy to set up your desk.

A well-organized workspace always encourages employees to work with happiness. It plays a crucial role in improving your productivity. Since you spend most of the time at your desk, your office environment’s pleasant look makes you feel relaxed and enhances your energy level. Offices welcome new ergonomically designed office furniture to keep employees active at work, and the Standing desks come first on the list. They have changed many things in your office environment. Pay attention to your desk setup, along with using a standing desk and an ergonomic chair. Here, we have explained how you can organize your desk to enhance productivity.

Put your thought and efforts while setting up your desk. Following a few simple things will help you get the desired look for your office environment. If you want to cross professional hurdles easily, start working on the arrangements in the office.

Set up your desk near a window:

Studies have revealed that natural light enhanced alertness in people. When you place your desk near a window, the environment will decrease your stress and improve your mood. All these things help you increase your productivity. So, try to keep your desk near to your window. If it is not accessible for you, opt for the lighting that mimics the natural light. It also helps you in many ways.

Use standing desks:

Standing desks introduce much-needed benefits in employees’ lives. It reduces your sitting time and keeps you more productive. Prolonged sitting can cause many serious health issues like cardiovascular diseases, obesity, and more. When you use a standing desk, you can switch your working position and keep your body flexible. The more you get up and down, the better your health will be. 

An ergonomic chair:

An ergonomic chair, like a standing desk, is an important addition to your office environment. When your chair is adjustable as per your comfort, you can stay more focused on your work. The purpose of using a height-adjustable desk is not always standing. Rather, it encourages people to sit and stand while working. So, you need a good chair to sit in. A height-adjustable chair can help you meet your goals. While sitting, concentrate on your posture to avoid back pain, neck pain, and other discomforts.

Keep your thighs parallel to your floor, keeping your knees at a 90-degree angle with your feet flat on the floor. Rest your elbows on the desk with a 90-degree angle to release stress and strain from your elbows. An ergonomically designed chair offers you lumbar support to sit straight. Ensure that the top of the screen is at your eye level. 

Use of a keyboard and mouse:

If you use a laptop or a tablet, add an external keyboard and mouse to get a better working position. Place them within your easy reach to avoid strain on your wrists and arms. 

Keep a plant close to your desk:

A living plant on your desk will offer you some amazing benefits. It adds a green touch to your office desk and enlivens your mood and energy level. Plants are great for purifying the air that helps you stay relaxed. You can invest in low-maintenance plants to welcome the green benefits in your office environment.

Keep the essential things on your desk:

While organizing your desk, keep essential things and remove all not-so-important things from your desk. Use desk organizers for storing papers, pens, and other office supplies. 

Your office environment is important for your health. So, an ergonomic organization is a must. Using the new-age office furniture, you can pay attention to the natural lights and greenery to enhance your productivity. 

NextErgo can improve your productivity:

We have talked much about standing desks because they bring an essential change in the office environment. Now, standing desks have evolved a lot to meet the demands of employees. NextErgo introduces smart standing desks with extraordinary features that will give you a unique experience you never expected.

It has the hand-level detection technology that will help you correctly set the desk height for your sitting and standing position. By detecting your hand level, our smart desk identifies the comfortable working height for you.

The posture correction feature steals every attention. When using a desk, we are not aware of our posture, resulting in growing pain in our back, neck, and shoulders. Our smart desk will show you the right sitting or standing posture on its 8-inch HD touchscreen.

It also has AI fitness alerts that remind you to take care of your health during your busy working hours. It will alert you to take a break, eat a healthy snack, drink enough water, and more. The desk exercises help you stay active by allowing you to perform simple exercises at your desk. We have many advanced features that turn your working environment dynamic. If you are looking for a standing desk that works more like your health assistance, NextErgo will help you. Pre-book our smart standing desk to get a great deal on your purchase.

The lower back strain is a common health complication, and an inactive lifestyle can be the prime reason for it. Learn how to treat your lower back strain with simple strategies.

Many people, these days, are suffering from lower back strain because of an inactive lifestyle. We have desk jobs that do not let us move, and we spend long hours seated at our desks. If you feel pain and stiffness in your back, hips, legs, and thighs, it is a sign of lower back strain. You can experience pain while bending and stretching your body. You can treat your pain in multiple ways, but knowing the reason for your lower back strain can help you identify the right solutions for improving your health. If prolonged sitting causes this problem, you can change your office setup and start working with adjustable office furniture, such as standing desks. We have discussed a few reasons for lower back strain so that you can take care of your health in a better way.

There are three major reasons for your lower back strain – poor posture, extreme physical activity, and wrong sleeping position. By following some tips, you can always alleviate your conditions. But, prevention is better than cure. If you want to avoid this health condition, you can take preventive measures. Sit less during your office hours, correct your postures, use height-adjustable desks and chairs, and exercise regularly. Let’s discuss the reasons for lower back strain.

Poor posture:

Posture is an essential factor that you cannot avoid in your life. Since you spend most of your time in the office, your sitting and standing postures are essential to keep your spine in perfect condition and maintaining its natural curve. Try to sit less while working. A standing desk can help you meet your goals. Office environments are changing ergonomically. Old, regular working desks get the right replacement with the standing desks that help employees sit or stand while working.

It increases body movement and allows employees to use their muscles more. But, standing desks will not correct your posture, except smart standing desks with posture perfection technology. So, when you are sitting, correct your posture to release stress from your back. Sit comfortably in your chair, using the backrest. To support the natural curve of your spine, you can use a pillow or a rolled towel in your back. Keep your knees at a 90-degree angle, keeping your feet flat on the floor.

Do not stand for long hours. When you use a sit-stand desk, you can switch your working position multiple times a day. Excessive standing is as harmful as prolonged sitting is.  You will get ergonomically designed standing desks that will make your working environment safer.

If you plan to buy a standing desk or already have a height-adjustable desk, finding the right desk height is important. When you set it too low or too high, it does not provide you the desired comfort. You can use our ergonomics height calculators for checking the desk height according to your comfort.

Extreme physical activity:

Extreme physical activity is also a reason for the lower back strain as it can cause tiny tears in your muscles. Take care of your health and know your ability to lift heavyweight.

Poor sleeping position:

Poor sleeping position or an inappropriate mattress can also cause pain in your back. If you develop back strain, consider using a memory foam mattress and avoid sleeping on your stomach. You can sleep on your back or your side. Put a pillow under or beneath your legs to align your spine.

Tips to avoid low back strain:

Correct your posture:

Poor posture is one of the primary factors for your lower back strain. So, correct your sitting or standing posture while working. Learn how to sit or stand correctly at your desk to avoid pain and workplace injury.

Use a standing desk:

Prolonged sitting causes back pain, and a standing desk can prevent your pain by encouraging your body movement. Remember that the more you move, the more flexible you will be.

Aerobic exercises:

If you have stiffness in your back, you can perform aerobic exercises. You can consult with your doctor before experimenting with your health. The right guidance will take you to the right thing.

Ice it:

When you experience a back injury, you can ice that area for 24 to 48 hours to relieve the inflammation. It relaxes the muscles. After 48 hours, you can turn to the heat therapy for 20 minutes. If the pain persists, consult with your doctor.

NextErgo Smart Standing Desk can prevent your back strain:

NextErgo smart standing desk introduced advanced features that will help you avoid common workplace injuries, such as lower back strain. The desk is more than a regular standing desk when it comes to its benefits. The 8-inch HD touchscreen will show you posture correction instructions that correct your posture at work.

Desk exercise is another feature aimed at keeping your body flexible. You can perform simple exercises to release muscle stress.

The AI fitness alerts will remind you to concentrate on your health by taking short breaks, eating healthy at work, drinking enough water, exercising, and more.

When other standing desks do not help you calculate the right working height, this smart standing desk with the hand-level detection technology will set the right sitting or standing desk height for your comfortable working.

UL-Certified, smart standing desks have gone through the rigorous testing process to offer you a better quality. If you want to work in a smart environment, purchase our smart standing desks. Pre-book our desks to get deals and discounts.

Health rumors will stop you from achieving your fitness goals because they are based on beliefs, not facts. Check the five common health rumors and avoid them to take care of your health.

You will get many articles and details about your health and fitness. Tips are abundantly available online. While few of them may work, some may disappoint you. It is most important to stay away from health rumors that can spoil your hard work to lose weight. You may have done everything to keep yourself fit, like Pre-Order a standing desk to maintain a nutrition-rich diet. But, these health rumors can lead you to the wrong path. To protect you from any wrong notion about your healthcare, we have discussed five common health rumors that you can avoid.

Empty stomach workout burns more fat:

This is one of the most common myths among people. Though exercise with an empty stomach helps you burn fat, you cannot burn more fat. Yes, a few extra calories you can lose while working out on an empty stomach. [While it will help you lose a few extra calories, working out with an empty stomach does not burn more fat.]

Eating a nutrition-rich breakfast before your exercise will give you more energy for your workout.

Drinking more water helps you lose weight:

It is not entirely wrong, though. Drinking water helps you manage your weight by keeping away from drinks loaded with calories and sugar. Drinking more water is not the weight loss solution in itself. But it helps you maintain your weight by helping you manage your appetite and boosting body metabolism.

Cracking knuckles causes arthritis:

It is a misconception. Cracking knuckles does not cause arthritis, but it can cause weaker grip strength and swelling. The prime reasons for arthritis are old age and genetics. These are the risk factors that you must know. Again, cracking knuckles will not cause arthritis problems.

Eating soy-infused foods can disbalance women’s hormone:

The thing you must know about soy consumption is to avoid eating the food whole. Soy foods are safe if you eat in limited amounts. Phytoestrogens are there in soy products, but the science does not clearly state the amount of the compound present in the soy products.

If you can limit the exposure to phytoestrogen, you can safely consume soy-infused foods. 

Eating after 9 pm will make you gain weight:

It is a common myth that you know. Your metabolism does not get slower at night. But, indeed, it does not serve you a nutritional purpose when you eat close to your bedtime. From this perspective, the myth exists because eating excess calories at night will exceed your calorie count a day, resulting in weight gain.

Wellness tips that you can maintain:

These days, we are becoming more aware of our health. Even at our offices, we welcome ergonomically designed office furniture that offers us a safe and health-friendly working environment. Along with desk exercises, we are changing many old habits that keep us away from achieving our health goals. We have unveiled some health tips that help you stay active always.

Start using a standing desk:

If you have a desk job and sit for long hours, replace your regular desk with a sit-stand desk. These desks allow users to sit or stand at their desks. You can also opt for the smart options to make your working environment smarter. Smart standing desks are available, and they offer advanced features. 

Exercise daily:

Maintain a regular exercise routine for your health. You can start slow and gradually increase your exercise time as per your comfort. During the lunch break, go for a short walk. 

Meditation:

Meditation clears your mind and your thoughts, and it brings peace to your hectic life. Even 5-minute meditation can give surprising health benefits.

Eat vegetables:

Vegetables are a rich source of vitamin A, C, and potassium. They also contain a high amount of fiber. Try to take vegetables with your every meal. 

NextErgo Smart Desk for your health:

Along with maintaining a healthy diet and exercise, you cannot avoid your working environment to meet your fitness goals because you spend most of the time at your office. An inactive working environment can spoil all your efforts to stay fit. So, NextErgo offers an effective solution to make your office environment health-friendly. Our smart standing desk has a unique approach to your health with its advanced features.

You will get posture correction technology that helps you sit or stand correctly at your desk, reducing the risk of lower back pain and other discomforts.

Our smart standing desk will help you set the correct desk height for your sitting or standing positions with the hand-level detection technology, helping you follow office ergonomics perfectly.

Our Smart standing desks will offer you AI fitness alerts that remind you to meet your health goals during office hours. It alerts you to take a break, eat a healthy snack, drink enough water, exercise, and more while you are working. 

NextErgo Smart Standing Desk will be a great addition to your fitness routine. Pre-book our desks to get the best discounts on your purchase. 

Pain between your shoulder blades has many reasons like wrong sleeping position, awkward sitting habit, and heavy lifting. We have mentioned some solutions to alleviate your pain.

Shoulder pain is unbearable. People with desk jobs often experience this problem because of poor posture and overstretching of their bodies. Your shoulders have to perform many responsibilities when it comes to your body movement. It helps you in lifting, lowering, turning, and twisting your body. So, it is common to have your shoulders injured, which causes pain. If you get this painful experience from your desk job, learn more about office ergonomics and start using standing desks and an adjustable chair that can alleviate your pain. We have discussed here some of the common causes of shoulder pain and solution.

Musculoskeletal causes of shoulder pain:

If your shoulder blades seem painful, try to find out the reason for this discomfort. You can retrace the past days to identify the real problem. Sometimes, lifting heavy things can be the cause of the pain. Even your sleeping position can hurt your shoulders. These all come under the musculoskeletal causes of your shoulder pain. 

Lifting heavy things, sleeping in the wrong posture, and sitting in an awkward position causes pain. Since you spend long hours sitting at your desk in your office, it can also contribute to the growing discomfort. You can change your office environment to make it health-friendly. Working at a standing desk is a must thing for you. Pay attention to the office ergonomics to place your monitors, keyboards, and other stuff at the right position, which helps you avoid overstretching or bending your body.

Besides the reasons mentioned above, some common factors for your shoulder pain are:

  • Overextension: when you extend your shoulders to reach something, it causes discomfort.
  • Overuse: repeating the same motion, again and again, causes discomfort.
  • Sports activities: rotator cuff injuries are one type of shoulder pain.
  • Other injuries: falling can injure your shoulders.

 Underlying causes:

Musculoskeletal problems are the prime reasons that cause pain between your shoulder blades. Sometimes, the pain can emit from different reasons, other than the local injuries. The pain may also carry the warning signs of severe health issues such as- 

  • Bone issues including arthritis and osteoporosis.
  • Chest problems such as lung disease can cause pain in your back.
  • Abdominal issues like liver disease or peptic ulcers.
  • Heart problems.

Call a doctor:

If the pain occurs because of your musculoskeletal issues, then it can be treated at your home. Tracing the right reason for this pain will help you solve your problem easily. If you cannot trace the cause and if it appears suddenly, you should consult a doctor for your health.

Tips for alleviating your pain:

If the mild muscle strain is the cause of pain between your shoulder blades, then you can pick the at-home care. You can ice the affected area to alleviate pain or choose active treatments like massage or stretching to relieve your pain

Exercises for you:

We have mentioned some basic exercises for your health, which you can perform at your desk to solve your shoulder pain issue. These exercises can help you to release stress on your muscles during your workdays promptly.

Back shoulder stretch:

Keep your right arms across your chest. Curl your left arm over the right elbow and hold the position for 30 seconds. Repeat the exercise with the other hand, and do at least four stretches on each side.

Chest expansion:

Hold an exercise band or strap behind your back with both hands while standing. Expand your chest by moving your shoulder blades closer to each other. Lift your chin to look up the ceiling. Hold for 30 seconds and repeat for at least three to five times.

Shoulder circle:

Stand while keeping your left hand back on the chair. Hang your right hand down, and circle your right hand five times in each direction. Repeat the exercise with your opposite hand at least two to three times a day.

Office ergonomics:

Your office setup plays a vital role in reducing your shoulder pain. Ergonomics is stealing everyone’s attention; It is a science that makes your workplace comfortable for working. Overstretching your shoulders or repeating the motion, again and again, can cause shoulder pain. A standing desk is one of the best solutions you can implement to avoid shoulder pain and work comfortably. You can even use an ergonomic chair for comfortable sitting at your desk.

Get a solution with NextErgo Smart Standing Desk:

NextErgo smart standing desk is an item of revolutionary office furniture that will give a positive look to your office environment. This standing desk can be your solution for every ergonomic problem, be it health issues or work discomfort. You can even improve your productivity and take care of your health by using our standing desk.

We have a posture correction technology that corrects your posture while working. Our desk has an 8-inch HD touchscreen that shows you visual instructions about your posture correction.

You will also get AI fitness alerts that will help you stay attentive to your health needs. This feature alerts you to take a break, eat healthy snacks, drink enough water, and do exercise or yoga at your desk.

Desk exercise is one of the most appreciating features, and you will get visual instructions about your desk exercises, including some simple steps. 

We have other features like hand-level detection technology to set the correct desk height, voice control to access the desk’s feature by your voice commands, the standing goal feature to suggest your standing duration based on your BMI, and more. Pre-book our smart standing desks to get a great discount on your purchase. Contact us to know more.

Standing desks will make your working environment comfortable, but some accessories will enhance your sit-stand desks’ benefits. Read on to know more.

Employees are not only concentrating on work productivity but also their health. The traditional office environment is getting a new look and ergonomically-designed furniture to take care of employees’ health. Prolonged sitting causes severe health issues. The standing desks break the monotony of a desk job and satisfactorily fulfill the demands. These desks help employees to sit or stand while working. Since these sit-stand desks bring a completely new work environment, some accessories can help you feel more comfortable at your desk. Along with a desk, you can also opt for the accessories to enhance your work productivity and improve your health.

Here, we have mentioned some best accessories that you can buy along with your standing desks. They will give you a perfect workplace that follows the science of office ergonomics. For your safer working capacity, these accessories play an important role.

Monitor mount:

A monitor mount helps you set the screen at the right position so that you can avoid tilting your head. The rule is to keep the top of the screen at your eye level to avoid awkward positions that negatively impact your health. 

When you set your monitor perfectly with the help of the monitor mount, you can feel the changes in your work environment. You can avoid shoulder pain and eye strain. Before buying your monitor mount, ensure that it is compatible with your monitor and goes perfectly with the standing desks.

Check the aesthetics and the features of the monitor mounts to get the best advantage from the products.

Ergonomic office chair:

An ergonomic office chair is another essential accessory for enhancing your work productivity. Prolonged standing is equally dangerous. You need an ergonomic chair that also improves your posture and encourages you to stay more focused. These chairs follow the ergonomic designs, which help you sit with the right posture. It supports the natural curve of your spine.  Whereas a height-adjustable desk allows you to stand while working, an ergonomic chair helps you sit comfortably.

Anti-fatigue mat:

With a height-adjustable desk, you can cut short your sitting time, which is a good sign for a healthy working environment. But, standing on a hard surface can cause pain in your legs. While your comfortable footwear can relieve the pain to some extent, an anti-fatigue mat helps you stand comfortably. 

Your shoes are important. But, the anti-fatigue mat provides an extra layer below your feet, helping you avoid leg pain and other discomforts. Check the material and the mat’s firmness to ensure that the product will satisfy your personal preferences.

Comfortable footwear:

Comfortable footwear helps you stand with ease, minimizing the pain and discomforts. The comfortable soles and arch supports of the shoes encourage you to stand with the right posture, improving your back health. 

You can opt for running shoes while working on a standing desk since they have a greater comfort level. 

A Timer:

A timer keeps you alert to meet your health goals timely. While using a standing desk, the combination of sitting and standing works finely to improve your body flexibility. When you forget to change your working position, your standing desk does not give you any benefits. Therefore, to enhance your body flexibility at work, you can use a timer to remind you of your sitting or standing time.

Divide your working hours into small sequences to decide your sitting or standing hours. Remember that standing after lunch keeps you more active. So, measure your sitting or standing hours to change your body position multiple times a day. 

You can use your smartphone to set the timer. The main factor is your body movement. You can opt for a small work also to release stress on your muscles and joints.

NextErgo Smart Standing Desk for Your Best working comfort:

NextErgo introduces the smart standing desk that helps you stay active and comfortable while working. The features of the desk draw a distinguishing line from other standing desks with regular choices.

It is built with AI and posture correction that encourages better health at the office. Poor posture is the primary factor that causes pain and discomfort in your body. Our smart standing desk will give you visual instruction to correct your sitting or standing posture.

The AI fitness alerts help you stay connected to your health needs by reminding you to take a break, eat a healthy snack, drink enough water, and more. You do not need a separate timer to get the advantage of your standing desk. Our smart desk has everything that you want on your standing desk.

The 8-inch HD touchscreen will guide you through setting up your office ergonomically right. You will get important details to position your monitor, keyboards, and other things on your desk. Our smart standing desks have a strong built and the best technologies, making the lifting faster and the transition smoother. You can pre-book our desk to get discounts and deals on your purchase. Please contact us to know more. 

Office ergonomics can reduce common health risks associated with your desk job, including back pain, shoulder pain, and more. You can buy a standing desk and an ergonomic chair to make your office environment health-friendly.

Does your back ache too much while working? Do you feel eye strain at work? If your answer is yes, then the time has come to look at your office environment and replace the old office culture with the new one defined by office ergonomics – a science that helps you set up your workplace for your comfort. You can buy a standing desk and other ergonomically designed office furniture to get the most desired work environment that will boost your health and productivity. Implementing ergonomics at the office can benefit you in many ways, and you will get a smoother approach to get your work done. 

We have explained five reasons that will convince you to design your office ergonomically perfect.

Reduce your body  pain:

Desk job causes pain because of your unhealthy work culture. You sit for prolonged hours at your desk, resulting in pain in your back, legs, shoulders, neck, and other parts. Office ergonomics can help you reduce your discomfort by adjusting the working environment according to your requirements.

There is a reason why sitting is now called the “new smoking.” Sitting all day long is the most dangerous habit that you must avoid. You can shift your attention to an ergonomic desk and chair to keep your spine in the correct alignment. 

Helps you sit less:

The primary aim of ergonomics at the office is to improve your body movement. The less you sit, the more active you will be. Buying a standing desk is the right step for your health. You can stand or sit at your desk while working. Check the features of your desk and ensure that your desk will move faster and smoother. Staying in a single working position will not help your health. So, change your position multiple times a day while working.

Movement is the key to having good health. Take breaks for a short walk and release the stress on your muscles and joints.

Let you exercise at your desk:

Implementing ergonomics at the office will offer you everything that leads you to get better health at work. It will let you exercise at your desk. You can perform simple stretches and exercises to relieve the stress from your body. 

Exercising at your desk will improve your attention and alleviate pain. 

Improves your productivity:

Office ergonomics helps you boost your energy level that improves your productivity. When your stress level goes down, you can pay more attention to your work. You can work faster and submit your project on time. So, office ergonomics will help you achieve professional success easily.

Lower the risk of health problems:

Eye strain, headache, and back pain are the common health problems associated with your desk job. But ergonomics at your office will help you avoid all the health issues because it makes your workplace comfortable working. You can sit less, stretch yourself, move your body, and eat healthily at work. 

So, applying ergonomics at the office has numerous benefits in shaping your working culture in a health-friendly way. It improves your posture that maintains the natural body alignment. Posture is the core thing to keep you away from pain and discomfort. Knowing how to maintain the proper posture for your sitting or standing keeps your musculoskeletal structure in perfect condition. It helps you maintain your spine’s natural curve, helping you avoid back pain and other problems. 

The right adjustment of your desk and chair can help you establish a perfect ergonomic office. If you are using a standing desk, you can use an ergonomics height calculator to get the most comfortable working height. You can use other tools like nutrition information charts and BMI calculators to take care of your health.

NextErgo Smart Standing Desk for your ergonomic office:

NextErgo Smart Standing desk is the best solution for your every query regarding office ergonomics. The smart standing desk is built with advanced technologies to make your work environment smarter.

The most common problem related to a regular standing desk is to adjust the right desk height. If your desk is too high or too low, it can harm your health. Our smart standing desk will solve this problem by offering hand-level detection technology, which detects your hand position for setting the right height for your sitting or standing positions.

Practicing good posture is another difficult thing for employees. NextErgo Smart Standing Desk will instruct you visually to correct your posture. You will get every detail on its 8-inch HD touchscreen.

If you are worried about your health, we offer a smart solution with AI fitness alerts. You can get reminders for taking a break, eating a healthy snack, drinking enough water, and exercise at your desk. We have other features also, including voice control, desk exercises, standing goals, and more. Pre-book our desk to get exciting offers and discounts on your purchase.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

If your height is short, we have solutions for you to use a standing desk. Sit-stand desks have a height-adjustable feature that allows you to sit or stand while working.

Short people experience many challenges because it is mostly the tall people’s world. From reaching items at the top shelf to trying new outfits, shorter ones always face struggles. When standing desks are rising in high demands to make the work environment comfortable, people with short height are not excited because they thought that standing desks are not for them. They are wrong. Standing desks are for everyone regardless of their height and age. These desks have a height-adjustable option, which allows users to set a comfortable working height. 

If you think that your height is not suitable for using a standing desk, we have some suggestions for you. We have explained a few factors that you can keep in mind while using a standing desk if your height is short. 

Pay attention to the height and distance:

The height of the desk and the distance is important for your working comfort. The best height will allow you to keep your eyes focused on the top third of the screen while looking at the screen straight. If your computer screen is not adjusted rightly, it can cause stress in your neck, shoulders, and back.

Sitting:

If your height is 5 feet, maintain a distance between 20″ to 30″ of your eyes and the computer screen. The monitor height from the floor should be 43″.  Keep the chair height 16″ from the floor.

Standing:

For your standing position, keep your eyes 20″-30″ to the screen. The height of the monitor from the floor is 57,” and the keyboard height is 39″ from the floor.

You can use our ergonomics height calculator to get the right height for your sitting and standing working position. This is the simplest way to make your working environment comfortable with a standing desk.

Keyboard position:

For your keyboard position, you can follow a few easy steps. Once you get the right monitor height, bend your elbows at a 90-degree angle and rest your wrist straight on the desk. You will get the right position for your keyboard.

Sit properly:

Standing desks are not just for standing; you can work in your sitting position also. So, paying attention to an ergonomic chair will benefit you in many ways. An ergonomic chair helps you keep your back supported by the chair’s backrest. It enables you to maintain the natural curve of your spine. 

While sitting, bend your knees at a 90-degree angle and keep your feet flat on the floor to achieve a comfortable sitting position, which improves your sitting posture. But, shorter people find it hard to keep their feet on the floor because of the desk height adjustment. You can use a footrest to get the right working height. 

Tips for your purchase:

While buying a standing desk for yourself, you can keep a few things in mind. 

  • Buy a standing desk and a chair together to adjust the right height for your sitting and standing positions.
  • Get a standing desk that has an adjustable height facility.
  • Have a footrest if you find it difficult to place your feet flat on the floor while using a standing desk.

Anyone can use a standing desk depending on their work purpose. If you are a short person, your height will not be an obstacle to use a standing desk as per your comfort.

NextErgo Smart Standing Desk:

NextErgo Smart desk is a revolutionary product that introduces a new era of the standing desk. It is more than a regular sit-stand desk with an adjustable height facility. You can sit or stand at your desk, and you can perform many other things to boost your productivity and health.

The hand level detection technology will help you set the proper desk height for you. So, our smart desk reduces your difficulties in finding the most comfortable desk height for your working position. The technology will detect your hand and set the most desired height for you.

The posture correction feature will correct your posture, which will help you avoid back pain, neck pain, eye strain, and other things. 

With the voice control option, you can control our smart desk’s feature smartly with your voice command. The standing goal feature will suggest standing duration for your work. 

The AI fitness alert is the most exciting feature, which will remind you to take a break, eat a healthy snack, drink enough water, and more while working. 

If you want to learn more about our smart standing desk, please visit our product page and explore other features. You can also pre-book our desk to get amazing deals and discounts on your purchase. Contact us to know more.  

If your productivity is not admirable, you can make some important changes in your working culture. Using standing desks, office ergonomics, and other things can prove to be beneficial for you.

You may face many problems at the office that stop you from performing at your best. It may be your concentration issue, your health, too long office hours, personal crisis, difficult situations, and more. Maintaining your energy level throughout the day is necessary when you are at the office. We have discussed some proven strategies that will enhance your activity at work. While office ergonomics introduces health-friendly changes in your office environment, some other options will also work fine to keep you active. The higher demand for standing desks depicts the fact that employees are becoming more concerned about their health.

Your health and productivity share a strong connection. When you feel good, you can concentrate on your work better. So, productivity strategies always cross the path of health care requirements to make your working place comfortable

Green touch:

When you use a plant to add a green touch to your working environment, you can expect many benefits from this simple step. Indoor plants can make your working environment calm. It can reduce your stress level, and you can improve your concentration in a tranquil environment. 

Prioritize your task:

Concentrating on one thing at a time will help you avoid distraction. It leads you to work better and improve your productivity. Multitasking sometimes is not the ideal thing when it comes to quality work.  

Get enough sleep:

Did you know? Sleep can help in maintaining your brain’s function. If you do not get enough sleep, you may feel less motivated and less active at work. To improve your productivity, you need seven to eight hours of sleep every night.

Take necessary breaks:

You might have included everything to your productivity, including a standing desk and an ergonomic chair. You will start getting the benefits when you know how to establish a health-friendly work-environment for you. Take breaks in between your work. Along with changing your position multiple times a day while working at your sit-stand desk, you can use your break time to incorporate body movements in your routine.

Physical activity:

The health advantages of exercises are uncountable. They enhance your motivation and your energy level. You can also stay out of your stress issues easily with exercises. Some stretches and movements are so easy that you can follow them at your desk. Stay active physically if you want to enhance your productivity level.

Listen to music:

Music enhances your mood, and your good mood will show a positive result in your work.  The love for music is different for different people. Some prefer instrumental songs because they think the lyrics distract their attention. If you can work while listening to music, you can stay more productive.

An organized space:

If you are working in an unorganized environment, your mind will also stay unorganized. A clean place equals a clean mind. Organize your working space to get a pleasant working environment. It will increase your comfort of working.

Break a bigger task into smaller ones:

While ergonomic office furniture helps you stay comfortable within your work environment, following simple yet effective strategies for improving your productivity will keep you ahead of others. There will be a sense of accomplishment after fulfilling your task. So, while working on a standing desk, plan your task correctly to keep your mind engaged and active.

Take care of your health:

Health is your priority. Do not ignore your health needs while handling work pressure. To keep you motivated and energetic, you can follow a healthy diet and exercise routine. Do you know that using a smart standing desk can make your task easier for you? These desks will offer you health alerts to maintain your health at work. We will talk about this feature later. 

NextErgo Smart Desk For Your Productivity:

What does your desk do to improve your productivity? Probably, nothing! This is because you have a regular desk that has no health-friendly feature. While standing desks are going high in demand, smart standing desks are making their presence felt in the market. These smart desks introduce advanced technologies that you will not get on your regular standing desks.

You may sit or stand at your sit-stand desk while working, but NextErgo smart standing desks have some outstanding features that will steal every attention.

Does your desk correct your posture? NextErgo smart standing desk can correct your posture because it has posture perfection technology. It will correct your posture and will show you how to sit or stand correctly at your desk.

With the AI fitness alerts, you can easily manage your health goals. Are you one of the people who forget health at work pressure? Well, this feature is designed only for you. It will give you a timely alert on when to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced features for you, including standing goals, hand-level detection technology, voice control, and more. You can make this smart desk yours at a discounted price. Pre-book our smart standing desk and get amazing deals on your purchase. Please visit us to know more. 

People ask many questions about standing desks because the demand for these desks increases every day. We have enlisted a few common questions and answered them to enhance your knowledge.

Standing desks have become one of the most needed items in the office. Sitting for prolonged hours can have many adverse health conditions. Back pain and other body discomforts are unavoidable health problems that nearly every employee feels in the working life. The benefits of standing desks are numerous, but users may have some questions regarding the height-adjustable sit-stand desks. We have answered their queries to help them use their standing desk in a better way.

How long should you stand at a standing desk?

Earlier, experts recommended that standing for 15 minutes an hour was the best. The University of Waterloo professor suggested that 30 minutes of standing per hour helps you get the best benefit. Jack Callaghan, a professor in Waterloo’s Department of Kinesiology, suggested that standing for 45 minutes per hour for an 8-hour workday can help users reap the real health benefits of using a standing desk. However, health experts recommend that you should calculate your standing time as per your height and weight. It is the best way to avoid problems related to prolonged sitting or standing.

Are standing desks really better for you?

Sitting for long hours can increase the risk of various and severe health problems, including obesity, diabetes, and cardiovascular diseases. Your lower body remains static, which disturbs the circulation. Studies prove that standing and moving are the best things to avoid these health risk factors. So, you can use a standing desk to keep your health active. But, use your standing desk properly. Change your working position multiple times a day and take breaks often.

What does a standing desk do for you?

A standing desk can help you in many ways. You can choose to sit or stand at your desk while working. The less you sit, the more active you stay. Prolonged sitting can lead to bad posture, which causes common musculoskeletal problems like back pain, neck pain, and other health issues. A standing desk improves your sitting or standing posture and enables you to avoid common health problems related to prolonged sitting. Smart standing desks are also available in the market to help you attend to your different health needs.

Does standing reduce belly fat?

The data revealed that standing for more than 6 hours a day could prevent weight gain and help you shed pounds. Standing helps you to burn more calories than sitting does. It also improves the additional muscle activity that reduces the risk of strokes, heart attacks, and more. To reduce belly fat, you can cut down on your sugar intake, eat more whole-grain foods, and exercise along with using a standing desk at work.

Are standing desks good for back pain?

The use of a standing desk can help to reduce your back pain by improving your posture. When you are standing, you tend to maintain a better posture that reduces your back, shoulder, and neck pain. But, pay attention to your sitting posture to get the best benefit. Sit upright and comfortably at your desk while keeping your knees bent at a 90-degree angle. You can use lumbar support to maintain the natural curve of your spine.

Is it better to work standing or sitting?

Standing helps you burn 0.15 calories more per minute than sitting. You cannot stand all day as it can cause pain in your legs and other health issues. The combination of sitting and standing will work for you perfectly. Depending on your BMI, you can calculate your standing and sitting time while working.

Is standing bad for your knees?

Prolonged standing puts stress on your legs, knees, and lower back. It can also cause some serious problems like varicose veins, joint damage, and more. Standing all day is harmful to your joints, ligaments, and feet. 

Why should you not cross your legs while sitting?

If you sit with your legs crossed, it leads to poor posture and can cause common health problems related to physical discomforts while working.

So, these are some common standing desk-related questions people often ask. If you want to reap the real health benefits of standing desks, you must learn how to properly use the desk. The NextErgo Smart Standing desk can be a smart addition to your office. These desks come with advanced solutions which will make your working life better.

NextErgo Smart Standing Desk:

After years of research on ergonomics and employees’ health & wellness, NextErgo introduces Smart Standing Desks to the people. The NextErgo Smart Desks are designed with posture correction technology, desk exercise, AI fitness alerts, standing goals, and more. 

While a regular desk offers you only sitting and standing options, with NextErgo, you will get many modern choices to keep you active at work. Our AI-powered desk will recommend health alerts, including reminders to take a break, eat healthy snacks, drinking sufficient water, and more. 

With the posture correction feature, you will get visual help to correct your posture at your desk. The standing goal recommendation is another important feature. Everyone’s health needs are different. To give you the best standing time during your workday, we offer you a standing goal feature that suggests the right standing time based on your BMI.

You can pre-book our desk to get the best deals and discounts on your purchase. Please contact us for more details.

Some adjustments in your office will make your work environment more comfortable and relaxing. Here, we have discussed six essential adjustments that you can make in your office.

Office ergonomics have become a buzzword these days. Earlier, we worked in an environment where our health requirements were deprioritized. We subconsciously adjusted ourselves for work, ignoring our health needs. We extended ourselves forward to reach the mouse and keyboard. We lean forward to get a better view of the screen and adjusted our chair high to maintain the proper eye level with the monitor screen. All these habits are bad for our health. Office ergonomics helps us correct our working culture. The demand for standing desks speaks a lot about the need for a modern and ergonomically designed workplace.

Ergonomics is the science of designing your comfortable workplace. Your regular desks get replaced by standing desks, and ergonomic chairs find a place in your office. All these changes are positive and will help you maintain your health needs while working. Let’s talk about six crucial adjustments you need for your workplace.

Chair:

Studies have proved that a proper sitting posture can lower the risk of musculoskeletal symptoms and disorders. It is important to know how you can sit properly. Your desk height is crucial while correcting your posture. The standard height of the desk must correlate with your elbows’ height. 

People tend to sit unexpectedly high at their desks to reach the mouse and the keyboard. It causes an array of health issues. 

Traditional chairs do not let you control the adjustment. But, an ergonomic chair offers you many options to adjust your chair according to your working comfort. When you learn how to set your chair perfectly, you can feel the difference while working. 

You can raise or lower your chair until your thighs become parallel to the floor. Keep your feet flat on the floor or use a footrest to achieve the right comfort. Maintain the 2-inch gap between the back of your knees and the front edge of your chair. Use the backrest that promotes movement. Sit with your back supported by the backrest of the chair.

Standing desks:

The use of a standing desk has become inevitable for your office. Sitting for a prolonged time causes many health issues. You can reduce your sitting time using a standing desk that allows you to sit or stand while working.  When it comes to an ergonomic workstation, a sit-stand desk is a must-have accessory. Set your desk height properly for your sitting and standing working positions. You can also use an ergonomics height calculator to get the right desk height for your work.

Keyboard:

Our working habit plays a vital role in maintaining our health. A poorly adjusted office environment can cause so many health problems. Have you ever considered the position of your keyboard a reason for your back pain? We tend to lean forward to our desks. But when the discomfort happens, we blame our chair. 

If your chair is too high, maintaining the right posture will be tough. Extending your upper body for using the keyboard is a common thing. Your keyboard’s ideal position will let your shoulders relaxed, your wrists straight, and your palms supported. Keep your keyboard and mouse closer to your body, which will improve your overall posture and give you the comfort of working. 

To get a better position of your keyboard to avoid wrist strain, you can use palm support in front of your keyboard. While typing, keep the fleshy part of your palm on it. Always keep your wrist straight to feel the comfort.

Mouse:

The right use of your mouse is also important. The traditional mouse design can cause an increased fluid pressure inside the carpal tunnel, which increases the risk of injury. You can buy a mouse with integrated palm support that allows you to move your mouse with your lower arm and shoulder. 

Monitor:

When your monitor is wrongly set, you lean forward at your desk to get better visibility of the screen. Keep your monitor at arm’s length away so that the top of the screen will be at your eye level. 

Lighting:

For healthier eyes, you can concentrate on the lights of your desk. Many computer users suffer from computer vision syndrome, including eyestrain, dry eye, eye fatigue, light sensitivity, and more. Users often underestimate the importance of lights for comfortable working. You can invest in the controllable light to help users control the light level as per their needs. 

NextErgo Smart Standing desk:

NextErgo is a trusted manufacturer of smart standing desks with ergonomic benefits. We identified the primary hurdles for setting up an ergonomic workstation and included everything to help you make your workplace health-friendly.

With the posture correction feature, you can concentrate on the right posture. You can sit or stand properly while working.

We have the hand-level detection technology that will help you set the right desk height. It is an essential step for your work.

With the standing goal feature, you can get your standing time based on your BMI

We have also introduced an AI fitness alert that will alert you to meet your health goals. The 8-inch HD touchscreen will show you the right time to take a break, eat a healthy snack, drink enough water, and more.

Besides, we have desk exercise, voice control, usage report, and more features to make your work smart and productive. Pre-book our smart desk to get deals and discounts on your purchase. Please contact us to know more. 

Standing desks are good for your health if you know how to use them correctly. You can correct your posture and enhance your body movements to get better benefits.

People widely discuss the benefits of using a standing desk for a healthy and productive working culture. You can easily beat a sedentary work-style with a sit-stand desk. Our bodies want movement, and sitting for prolonged hours can cause various health complications. These days, people stress more importance on office ergonomics – a science that designs the office environment as per your work comfort. Office ergonomics also support the use of a standing desk for your relaxing working environment. If you are still confused about whether standing desks are good for you or not, we will help you clear all your doubts.

The proper use of a standing desk will help you in many ways, but for this, you need a quality sit-stand desk for your work comfort. Excessive standing is as dangerous as prolonged sitting. The study revealed that 2 hours of continuous standing caused discomforts in the lower back, lower and upper limbs, and swelling in the lower limb. 

So, a standing desk with a height-adjustable feature can prove to be a great solution. You can change your working position to improve your body’s movement. Buy a quality standing desk that allows you to change your desk height quickly; else, you will not get the real benefits of using an ergonomic sit-stand desk

Manual lifting standing desks take your time for the height-adjustment, and they are also labor-intensive. You will get many advanced choices for your standing desk that will go perfectly with the office environments. Electric standing desks have now become budget-friendly, and they can help you design your perfectly ergonomic workplace.

When you consider the benefits of standing desks, you will get a long list. It brings a significant change to your health by helping you come out of your sedentary lifestyle. The other benefits you can expect while using a height-adjustable desk are:

  • Standing helps you burn more calories than sitting. So, you can avoid weight gain while standing.
  • A study also discovered that participants who used standing desks experienced a reduction in the blood sugar spike.
  • Another research revealed that standing desks could lower the risk of heart disease.
  • Standing desks may reduce your chronic muscle pains.
  • The use of a sit-stand desk may reduce fatigue and enhance your energy level. 

But, along with using a sit-stand desk, you can also focus on a few things to get the much-needed support for your health while working. Standing desks are good for your health, but you cannot expect a considerable change until you implement a few essential factors, like:

The right posture:

If you maintain the proper posture, you can avoid common discomforts, such as back pain, shoulder pain, neck pain, and more. Change your working position often to enhance body movement. Good posture can relieve your headache issue because the back and neck muscles can stay relaxed.

Go for a walk:

Walking is the best thing for your health, and nothing can replace its benefits. Find the time for walking even when you are in the office. You can go for a short walk during the break times at work. It keeps you more active than you think.

Standing desks are good, and they improve your physical health also. We introduce to you some common ergonomic tips to make your workplace comfortable.

  • Ignore the vulture neck posture where your head leans forward too far towards your screen. 
  • Use a headset or a speaker while you are on the phone to avoid the neck bend.
  • Keep the top of the screen at your eye level.
  • You can gradually increase your standing time. Since your body is habituated with sitting, it needs time to adjust to the new environments. 
  • While standing, use an anti-fatigue mat and proper footwear.

This way, you can count the benefits of standing desks for your health. Always choose a good quality electric sit-stand desk so that you can easily change the height without any obstructions. Smart standing desks are also now available in the market, which will make your work experience smarter, healthier, and more comfortable.

NextErgo Smart Standing Desk:

NextErgo smart standing desks introduce technologies that no company offers to date. You will get posture correction, hand-level detection technology, AI fitness alerts, desk exercises, and more things on your smart desk.

We have designed our smart desk as a solution to common working problems. People may be aware of the benefits of standing desks, but they ignore the importance of posture. Our desk includes an 8-inch HOD touchscreen that will show you important instructions on your posture correction. 

Setting the desk height is another common problem with regular standing desks. People may set the desk height too low or too high, which spoils the benefits of a height-adjustable desk. We introduced the hand-level detection technology, which will help you set the correct desk height using the hand-level detection method.

The AI fitness alert is the most appreciating feature we have for you. Maintaining health goals at work is a difficult thing. NextErgo designed AI fitness alerts that will alert you to take care of your health needs at the right time. 

We have many amazing features that will make your working life smarter. You can pre-book our desk to get exciting deals and discounts. Please contact us for more details.

if you want to build your standing desk, you must know all the difficulties that you will get in the process. Instead, you should buy an electric standing desk and get the best work comfort easily.

A standing desk brings a complete change to your work culture. Before the use of a sit-stand desk became prevalent, a desk job was all about sitting for long hours in the office. These height-adjustable desks have changed a desk job’s definition by allowing employees to sit and stand while working. Now, you can stand and change your working positions often. Despite the high demand for desks, some people still prefer their regular desks for work. The price of desks can be a factor that encourages people to use their existing desks. Some DIY techniques help people build their stand desks. If you are looking for ways to build your Smart desk, we recommend not doing this. The process is complicated, and you may end up spending more money than a desk costs.

Adjustable Desks concentrate on the ergonomics rules, which means it makes your working environment comfortable. Many people want to build their desks at home using DIY techniques, but your desk may lack the best character of an office desk, which is height-adjustability. So, buying a Smart desk from a reputed manufacturer is the best thing for your work. You will get many choices these days and may get your desk within your budget.

Let’s check the process of building a sit-stand desk with the DIY process:

  1. Build the inner legs
  2. Build columns where the inner legs slide into
  3. Build the desktop
  4. Check the legs and the outer columns of the legs to ensure the right fitting.
  5. Build the legs of the desks
  6. Prepare the pegs
  7. Check every component
  8. Attach additional support to your desk
  9. Secure the desktop
  10. Assemble the desk parts and get the finished products

DIY smart desks are not easy to make, especially if you have no idea of the measurements, drilling, cutting, and other things. Your DIY Adjustable Desks will not offer you the best option for height adjustability. Most DIY desks need manual lifting, which takes your time and labor to fix the height. Are you ready to wait in between your work for this adjustment? Of course, not! So, buy an electrical desk that can easily change the height just by pressing a button or more advanced options like voice control. 

If you want to turn your regular desk into a Smart desk, we have explained here a few techniques that will help you get your Smart desk quickly.

  • You can place any table on your existing desk to achieve a standing position for working. But, you may have a height adjustability issue with this.
  • You can use the furniture riser to raise your existing desk height.
  • Replace the legs of your desk to get a Raising desk without the height adjustability feature.

Smart desks are good for your health when you are aware of their proper use. Too high or too low desk height will not offer you any benefits. A sit-stand desk helps you relax your shoulders, place the monitor at the right position to your eye-level, avoid back pain, and more things. You cannot get any benefits when you opt for your DIY Office desk. Rather, you end up sitting or standing for long hours, which is harmful to your health.

Buying an electric standing desk proves to be the best option for your work and health. You will quickly change the desk height and follow the office ergonomics to make your working environment comfortable.  The best thing is that you can get your height adjustable desk within your budget. Check the features and the safety of your desk. 

NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk is an ideal option for your relaxed workplace. We bring you three different desk categories to meet your requirements. You can check our basic, standard, and premium desks, which come with different features and adjustment options. Every product is tested several times to ensure safety, stability, and durability. UL Certified Compliant, our desks offer you the best standard materials and fine craftsmanship.

We have smart features to make your work enjoyable. With posture correction, you can correct your sitting and standing postures. The 8-inch HD touchscreen will show you essential visual details regarding the ergonomic rules.

The AI fitness alerts will help you stay connected with your health even when you are busy with your work. The desk will alert you to take a break, eat a healthy snack, drink enough water, and more. 

We have different other features, including voice control, standing goal, usage report, desk exercise, and more. Pre-book our desk to get the best deals and discounts. Please contact us to know more.

Your standing desk needs to be at the correct height for you to work comfortably. Here, we have explained how to set the right height for your height-adjustable desk.

A standing desk brings a significant change to your working culture. Instead of sitting for long hours at your desk, you can stand and continue to be active and more focused on your work with a sit-stand desk. Manufacturers offer an array of options for your height-adjustable desks to meet individual preferences. Some people choose a standing desk with a minimalistic feature, while some want an advanced standing desk with cutting-edge technologies. Learn the proper use of your desk to enhance your experience.

Setting the right desk height is crucial for you. Although smart standing desks offer an easy way to set your desk height accurately, an ordinary height-adjustable desk does not include this option. So, you must learn how to set the desk height properly to feel the comfort of working at a sit-stand desk.

What is the proper height?

Here is a simple calculation to set your desk height accurately. The height of your desk correlates to the height of your elbow. Keep your elbow at a 90-degree angle and measure the height from the floor to your elbow. You will get a proper desk height in this way.

Buy an adjustable standing desk, which will help you change the desk height according to your preferences.  If you are not confident about this measurement, you can also use an ergonomic height calculator tool to get the right desk height for your work. Insert your height, your sitting or standing position, and the calculator will suggest the proper desk height according to your requirement.

Follow these steps while setting up the right desk height:

  • Stand comfortably with your shoulders relaxed.
  • Fold your elbows at a 90-degree angle.
  • Lift the desk height until the keyboard touches your finger.
  • Adjust the monitor’s height to keep the top of the screen at your eye level.

Some important considerations for your standing desks:

  • Your footwear is an essential factor to consider. The height of your shoes can change your experience with your standing desks. For example, if you wear heels and flats at the office, you will need two different desk height adjustments. You can buy a standing desk that can save height for your use. Standing desks now come up with a data storing option, which proves to be very helpful when a single desk has multiple users. With this feature, height adjustment will be easier.
  • Set your monitor in the right position to avoid eye strain and other issues. Keep your monitor an arm’s length away from you, and make sure that the top of the screen remains at your eye level. You will get better visibility without tilting your head up and down.
  • Do not set your desk above the 90-degree elbow height, as it can cause problems on your wrists, elbows, and shoulders.

Take care of your neck and back:

A standing desk set at the correct height will give you multiple benefits for your health. The position of your monitor also has a big contribution to make your work environment perfect. Keeping your monitor at your eye level can help you reduce the strain on your neck. You can also avoid tilting your head to get a better view of the screen.

Focal distance is another crucial thing to consider. Place your monitor around 24 inches away from your eyes. This simple change will help you avoid common issues related to eye health, including eye strain.

Maintain a proper posture while sitting and standing to get the advantages of using a standing desk. Your posture will take care of your body alignment and prevent pain and discomfort related to desk jobs.

Take care of your legs:

When you have the right standing desk height, you can improve your productivity. But, a few additional factors will make your desk job more relaxed and refreshing. While standing, you can consider a foot mat for your legs. You can feel the comfort as these mats provide comfortable supports to your legs. Depending on your footwear, you can choose a mat. If you have supportive shoes, you can opt for the thinner mat. If you wear flats, slippers, or socks, you need a thicker mat to feel the ease of standing.

NextErgo Smart Standing Desk offers you smart solutions:

NextErgo is a coveted company that manufactures smart standing desks for you. We have gone through broad research on ergonomics and employee health to understand people’s primary requirements at work. Our smart standing desk will solve every problem that a person experiences while doing desk jobs. Advanced than a regular standing desk, our innovation will help you the most while designing an ergonomic standing desk.

You may get an idea about how to set the desk height properly. But, we make your difficulties easier by introducing hand-level detection technology for setting the desk height. This technology will detect your hand level to offer you a comfortable working height. The 8-inch HD touchscreen will show you the step-by-step process of achieving the best sitting and standing position.

Besides this, we have introduced extraordinary features that will turn your working environment smart and health-friendly. You will get a voice control feature, standing goal, posture correction technology, usage reports, AI fitness alerts, and more. Pre-book our desk to get great discounts on your purchase. Please contact us to know more.

A proper standing habit at your standing desk gives you many health and work benefits. It helps you use your desk properly to reap the benefits of standing while working.

A standing desk is a must for a comfortable working environment. If you have a height-adjustable standing desk, you have already taken a positive step towards making your working life comfortable. But, do you know how to stand at your standing desk? Your posture is crucial to get the benefits of standing. A wrong posture will waste your initiative to make your workplace comfortable and relaxed. Having an ergonomic standing desk is enough for your active working life. Learn how to use your standing desk properly.

You must follow a few posture rules while standing at your sit-stand desk. We have explained these in detail to help you correctly use your standing desk. 

Adjust your standing desk to your elbow height:

To get a correct desk height, you can bend your elbows at a 90-degree angle with keeping your neck at a neutral position and the wrist straight. Align your forearms parallel to your desk surface. Keep your wrist straight and relaxed while typing.

Improve your posture:

When you follow a good posture, you can maintain a neutral spine. The muscles close to the spine remain balanced and support your body. So, while standing at your standing desk, you should maintain a good posture to prevent all common work-related discomforts and pain.

Stand comfortably and upright with relaxed shoulders. Keep your hands at or below your elbow level with your upper arms close to your body and maintain the proper body alignment by keeping your head, neck, torso, and legs perfectly aligned.

You can buy an advanced standing desk with the smart feature, which will allow you to save your height setting for a quick transition from sitting to standing or vice versa. You will not get this option on your regular height-adjustable desk.

Some additional factors to keep in mind:

Standing for too long is bad for your health:

Prolonged standing can be bad for our health. It is a well-discussed topic. But, did you know that standing for too long is as bad as prolonged sitting? Physical therapists have identified that prolonged standing could cause knee pain, back pain, and hip pain. When you stand all day long, it put pressure on your legs that can cause some common adverse health issues like varicose veins and swelling.

Buy a height-adjustable standing desk to change your working positions. Find out the best sitting and standing ratio for your health.

Increase your standing time gradually:

Your body needs time to adjust to your new work culture. Initially, you may experience that standing is tiring. You can build up a comfortable tolerance gradually. Stand for 15 minutes, and increase your time slowly.

Use a timer to remind yourself to stand:

Sitting has become our habit. So, changing it will take time. You may forget to stand while working, even though you have a sit-stand desk. Use a timer so you can set the alarm to remind yourself to stand.

Enhance your body movements:

Remember that nothing can replace the benefits of walking, stretching, and other body movements. If you are aiming to stay physically fit, you can include more activities in your daily life.

Wear comfortable shoes:

Your footwear is important to consider while standing. Wear comfortable shoes that support your legs. Buy shoes with arch support for enjoying the best working environment.

Buy a standing desk mat:

You can buy an anti-fatigue mat that supports your legs while standing. They are comfortable and help you get a balancing movement during your standing time.  

NextErgo Smart Desk for your smart working culture:

NextErgo is a coveted standing desk manufacturer offering a smart solution to your workplace ergonomics. We have revolutionary features that will help you use our standing desk properly.

Setting up the correct posture on your own is indeed difficult. Our posture correction technology will correct your sitting and standing posture so that you can take care of your health.

Adjusting the right standing desk height is another important thing. With our smart standing desk, you can easily set your comfortable working position. We have the hand-level detection technology that will detect your hand for setting the right desk height.

Our standing goal feature is an innovative addition to our smart desk. It suggests your standing time based on your BMI.

The AI fitness alerts remind you to sit, stand, drink enough water, exercise, and more things to help you meet your health goals. We have many smart features that will improve your productivity.

Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.  

Finding a coveted company for buying a standing desk is the first step for building your office ergonomically perfect. We will help you choose the right company for your standing desks.

A standing desk has numerous health benefits, such as alleviating your back pain or preventing unnecessary weight gain. If you live a sedentary life due to your inactive work culture, start using an adjustable desk to beat the monotony. These desks will let you sit or stand, cutting down your sitting hours at desks. But, buying the right quality height-adjustable desk is the most important thing for you. Choose a company that has a coveted presence in the office furniture field and research their products.

If you are wondering where to buy a standing desk, we have mentioned some crucial factors that may lead you to the right store.

Quality product:

The material defines the quality of a raising desk. If you concentrate on the material strength, you will get a satisfactory product. It is common to guess that desks with cheap, plastic material have a shorter lifespan than their metal counterparts. So, check the material of the desk to ensure a long-lasting product. Every reputed company pays attention to the quality of the material.

Smart features:

You will get many advanced features for your sit-stand desks. Besides the core functions, these desks introduced many extraordinary features to make your work easier and comfortable. Office furniture manufacturers researched ergonomics and combined it with technological advancements. These days, you will get a smart desk with a posture correction and many advanced options. A reputed company never confines itself to the core feature only, which is sitting and standing choices. The company flourished further and introduced features like posture correction, built-in speakers, and more.

Safety and security:

The demand for the height-adjustable, ergonomic desk goes higher every day. Many new names came into the market without any proper research of ergonomics and office furniture. So, cheap products cover the market that will lower your experience. Only a few reputed names invested their time and money in obtaining safety certificates. Manufacturers make this voluntary approach to ensure product quality and customer satisfaction.

If your desk is UL certified, you can ensure product safety and quality. UL certification ensures its safety and sustainability standards and checks fire and electrical shock risks. 

Customer feedback:

A coveted company always has a network of loyal buyers. Check the customer’s feedback of a company before buying your adjustable desk. A happy customer will always spread positive words. So, customer feedback is a crucial factor for you.

Years of experience:

A company that spent many years as a height-adjustable manufacturer can explore the field better than others. You will get a durable product with advanced features that will make your working life smoother.

A quick adjustment of the desk is what every user wants. A reputed buyer always stays true to the core features like optimal height choices, smooth lifting, quick adjustments, and more.

Warranty:

A satisfactory warranty term is a sign of a trusted store. Your sit-stand desk is an investment. So, check the warranty policies of a company. If you find that your chosen company does not give you the desired warranty coverage, you can seek other options.

NextErgo is your trusted company:

In the field of standing desks, NextErgo has made a unique place for introducing innovative features on your desks. Our smart standing desks will offer extraordinary solutions to the problems employees experience due to their inactive occupation.

Desk jobs and back pain go hand in hand. Prolonged sitting can build up stress on your muscles and joints, which causes pain. So, an adjustable desk can solve your problem. You can change your working position multiple times a day. But, NextErgo goes beyond the known boundary. You can take advantage of many extraordinary features, including posture correction, AI fitness alerts, standing goals, desk exercises, and many.

UL-Certified, smart desk will improve your productivity and boost your health goals. We also cover our products with a satisfactory warranty policy to keep you worry-free while using our products.

Every feature of NextErgo talks about the company’s tireless efforts to improve employees’ health at work. From AI fitness alerts to standing goals, you will get amazing features to meet your health requirements.   

Pre-book our desk and get exciting deals and discounts for your standing desks. Please contact us for more details.

If you want to style your standing desk, use simple ideas like color themes, a plant, artistic boxes, and more. Read on to explore more tips.

Office ergonomics have changed the traditional look of our working culture. Now, employees are concentrating more on a healthy workspace where they can work with ease. A standing desk seems to be a brilliant option to redesign your office environment. One simple change can give you an extraordinary benefit for your working comfort and relaxation, and you can implement these simple decoration ideas to style your sit-stand desk. It will make your working environment even more pleasing.

A height-adjustable desk will help you change your working positions often, thus giving you the best way to reduce your back pain, neck pain, and other problems. Many people, these days, work from their home, and this desk proves to be a great addition to their home office. The health benefits of a raising desk surprise everyone. But, those with an artistic soul find it hard to decorate their office environment with a height-adjustable sit-stand desk.

Storage can be a problem because you cannot store your files and documents underneath your height-adjustable desk. If you are looking for ideas to style your adjustable desk, we have some extraordinary options for you.

Opt for the simple wall décor:

If you want to add beauty to your home office, concentrate on wall decoration. Add some artistic images and quotes to your decoration, and it will instantly change your office’s look. You can play with contrasting colors to give it an aesthetic appeal. The quality of a standing desk is everything. A smooth transition is what you need to change your working position multiple times. But, it does not mean you have to compromise with the decoration.

These days, a height-adjustable desk comes in a different color range and themes. You can choose a color that goes perfectly with your home office.

Do not keep anything directly behind your desk; it can block your free movement. There is another point to consider. Online meetings have become very common, and there will be nothing distractive behind you when you turn on your webcam. So, with these simple considerations, you can enhance the look of your home office.

You can use artistically made baskets to keep your workout gear in them. So, you can easily get to those accessories for your workout whenever you want to do exercises.

Opt for minimal office storage:

Extra storage means unnecessary occupancy of space. Reduce your office storage by keeping minimal things. If you have a home office with a great storage area, start donating stuff to others who require them, including boxes, electronics, and more.

You can opt for a small bookcase that can hold your every necessary thing, from a printer to a tray with papers.  You can buy baskets matching your height-adjustable desk to decorate your office.

You will surely work better in a clutter-free space. There will be nothing that distracts your concentration.

Paint the tabletop:

If you are an artist by birth, use your creativity to decorate your adjustable desk. You can paint the tabletop to match it with your theme. It will be an awesome idea for you.

Place your desk close to a big window: 

Natural light will give your home office a refreshing look. It will also soothe your eyes when they get tired of seeing the screen for long hours.

A plant is a must: 

A plant will produce fresh oxygen that helps you think more clearly and innovatively. A green touch in your office will give your office a bright look.

Follow these ideas to decorate your height adjustable standing desk. Concentrate on the quality of your desk before anything. When you have the right desk, it will enhance your comfort level at work.

Decorate your home office with NextErgo Smart Standing Desk:

NextErgo smart standing desk is a unique and more advanced desk available in the market. The innovation of the smart standing desk goes beyond the regular norms of technology and surprises everyone. Our smart standing desk introduces posture correction features to solve the common health issues caused by poor posture.

With a smooth transition and quick lifting, these desks will work as your health assistant by reminding you to take a break, eat a healthy snack, and exercise while working. The AI fitness alerts will help you take care of your health.

You will get features like standing goals, usage reports, desk exercise, voice control, and more. The 8-inch HD touchscreen will give you visual support to set your desk ergonomically perfect. Pre-book our desk and get deals and discounts on your purchase. Please contact us for more details.    

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

A standing desk is always a better option for your health to encourage a healthy working life. Learn how to choose the best sit-stand desk for your work.

Prolonged sitting is as harmful as smoking. These days, people mostly do desk jobs where they sit for long hours, which can cause severe health issues like obesity, diabetes, abnormal cholesterol level, and more. Reducing your sitting time can be the best solution to protect your health from these health problems. A standing desk can help you incorporate more standing time into your daily work schedule. It encourages you to sit less and stand more, which impacts your health positively. A sit-stand desk is a better choice than your traditional desk that compels you to sit for long hours.

A sit-stand desk or a desk converter?

Initially, choosing between a sit-stand desk and a desk converter seems very difficult. You may not want to replace your regular desk with a standing desk because of the financial factor or your attachment with the old furniture. So, you may want to use a desk converter that sits on top of your regular desk to increase its height. But, desk converters are not as stable as height-adjustable desks. Also, you will not get enough space on the desk surface to place your necessary stationery for the work.

An adjustable desk will offer you enough workspace, and you will get maximum flexibility with it. Changing the desk height will be faster, and you can also enhance your body movements.

Should the desk be height adjustable?

A height-adjustable desk will help you set the perfect desk height for your different types of work. As per the ergonomic rules, the height of your desk correlates to the height of your elbow. You may also want to set the desk height differently for different work purposes. The height-adjustment feature is a crucial factor when multiple users use one single desk. So, it is one of the important features that will make your desk more convenient for you.

What should be the depth of the desk?

The depth of the desk is the distance between the front edge to back edge of a tabletop. You can opt for the desk with the 30″ deep. It will help you to get enough space to work more freely. If your need is small, you can opt for the smaller depth desk. Choices are abundant in the market so that you can buy a desk according to your preference. A sit-stand desk is always a better option for you, but a few considerations will make your choice more perfect.

What is the best weight capacity of the desk?

It entirely depends on your job type. Generally, a raising desk can carry the weight of a computer, mouse, keyboard, phone, and other usual things very easily. If your task includes a heavier object, you can check the product description to ensure that your desk’s weight capacity matches your requirement.

What is the price of a standing desk?

The price of a standing desk varies depending on your requirements. You can purchase a desk with basic features that allow up and down movements only. There are sit-stand desks with advanced features that allow you to save data, connect the desk feature with an app, and more. Ensure that the fundamental functions are strong enough to deliver the basic purpose of a sit-stand desk.

Things to keep in mind while purchasing a quality desk:

It has been proven that a standing desk is a better choice to enjoy an active working life. We have discussed the basic features which will lead you to a quality desk.

The noise level:

Choose a noise-free desk if you are working in a quiet environment. Quality desks help you offer a smooth transition.

Speed:

Fast lifting is another necessary feature that you can check on your desk. It will help you change the desk height fast without interrupting your workflow.

Electric desk:

Manual desks are time-consuming, and it needs your efforts to set the desk height. So, instead of choosing a manual desk, you can opt for an electric desk that can effortlessly go up or down to offer you a better working experience.

Programming:

Programming desks are also available, which will make your desk setup easier. You can save height preferences and other things to use your desk smartly.

So, an adjustable desk can boost your working performance and assist you in taking care of your health. NextErgo introduces a smart standing desk for you to make your experience better:

NextErgo Smart Standing Desk:

NextErgo smart standing desk has made a holistic approach to improve the health of employees at work. The desk introduces features that will encourage users to stay more active and positive during work hours.

With smooth transition and faster lifting, the smart desk has already met the purpose. The other features will complement your health-friendly lifestyle.

The posture correction feature, as the name says, corrects your posture and prevents work-related pain and discomforts. You will get desk exercise which allows you to stretch muscles and stay flexible at work. The 8-inch HD touchscreen will show you visual instructions about how to do desk exercises easily.

AI fitness alert is also there on the smart desk, which will remind you to concentrate on some basic health needs while working at the office. It will alert you to take a break, eat a healthy snack, and more.

The other appreciating features are voice control, standing goals, usage reports, and more. Pre-book our desk to get discounted price on your purchase. Please call us to get more details about our products.

If you are confused about whether a standing desk really benefits your health or not, we have discussed the topic clearly for you. Learn about the advantages of having a sit-stand desk.

Our working culture is getting digitized. We have better technologies to take care of our work and health simultaneously. The innovation of standing desks is a sign that our work environment is evolving. Health enthusiasts have discussed that prolonged sitting is harmful to our health. It can cause back pain, neck pain, and other problems. Excessive sitting can also lead us to major health problems like obesity, heart disease, and diabetes. Can standing be the right solution to it? Let’s discuss the topic with more arguments and discussions, which can help you make a better health decision. 

The introduction of a standing desk:

These desks are not new in the world. Creative personalities like Thomas Jefferson, Ernest Hemingway, and Charles Darwin, used these desks to improve posture and concentration while working. During that time, the desks were not as flexible as we have today.  

The theory that supported the use of a raising desk is associated with your health and wellness. When the researchers did a meta-analysis of their studies, they found that prolonged sitting could increase the mortality rate. So, many people concluded that standing could solve this problem. But, making a concrete solution needs further research on this topic.

Is standing better than sitting?

Standing can solve many health issues that you may experience while sitting for long hours at your desk. But, learning the standing limit is another crucial factor that you cannot ignore. Standing too much is sometimes more harmful than sitting. Instead of buying a fixed-height standing desk, you can buy a height-adjustable desk that allows you to sit or stand while working. 

A study conducted by the Centers for Disease Control and Prevention (CDC) concluded that the use of a raising desk improved upper back and neck pain and enhanced mood. However, there was an argument associated with the study that researchers overlooked the drawbacks of standing desks.

How does standing help you?

Standing has vast health benefits, and we have covered some critical areas to clear your thoughts.

Orthopedic health benefits:

If you consider orthopedic health benefits, standing improves your posture and proves to be a better option for your back and neck. However, prolonged standing is bad for your health and causes knee pain. Consider a height-adjustable desk, not a fixed-height raising desk, for getting the right orthopedic health benefits. These desks increase your body movements and keep your joints and muscles flexible. 

While working in a standing position, you can use an anti-fatigue mat to give your legs the right support. This simple change offers you many benefits. You can also avoid common health issues associated with standing, including knee pain. 

Obesity and standing:

Standing can help you burn fewer more calories than sitting. You cannot expect weight loss in a week after using a sit-stand desk. Movement is essential to keeps you active more. While using a sit-stand desk, you tend to move more. Standing at your desk can encourage your movement since you feel more active to walk to your colleague’s desk for a discussion. It is not the same case when you are sitting at your desk. 

Is the standing desk worth it?

Standing helps your health in many ways and helps you avoid health issues you may experience with prolonged sitting. Invest in a hybrid setup, which means buy a sit-stand desk to get the best benefits. With this workstation, you can improve your energy level and productivity. An electric height-adjustable desk will change your working environment completely.

These desks will go up and down smoothly, letting you change your working position whenever you want. 

You will get as many choices as you want when it comes to your sit-stand desk. Choosing the most advanced options will give you better working comfort. You can buy a basic electric height-adjustable desk with the minimalistic feature if you are looking for a budget desk. 

NextErgo Smart Standing Desk for you:

NextErgo is a trusted manufacturer of a smart standing desk with features you haven’t seen before on any other adjustable desk. We have designed a desk that can solve most work-related health problems, including back pain, neck pain, headache, and other issues.

Our smart standing desk’s posture correction feature will help you sit and stand correctly at your desk, maintaining the right body alignment. 

The desk exercise will help you learn simple stretching steps that you can perform at your desk. The 8-inch HD touchscreen will give you visual instructions on how to exercise.

The AI-fitness alerts are the most appreciating feature we have for you. These alerts will remind you to maintain your health goals while working. You can take the break time, introduce healthy food habits, and maintain the right water intake with this alert. Pre-book our smart desk to get a great discount on your purchase. We keep this offer valid only for the early backers of our product. Please contact us to know more.

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Introducing a standing desk to your office environment will help you boost your energy, reduce pain and discomforts, maintain your health, and improve your productivity.

People are talking more about ergonomics and standing desks these days. It has become undeniable to set an ergonomically perfect office to avoid issues like prolonged sitting. People have begun to actively use the standing desk ever since they realized that sitting for too long is as harmful as smoking. While office environments have readily accepted this new trend and changed their working environment, some health enthusiasts tried to answer how effective these adjustable desks are for health.

What is a standing desk?

As the name suggests, these desks allow people to stand while working. These desks have evolved a lot within a short period and are available in many variations. Instead of stand-only desks, you can get a height-adjustable desk for your health. These desks offer the benefits of either sit or stand as per the user’s comfort.

The benefits of standing desks:

If sitting is the root cause of many occupational health issues, a sit-stand desk has many benefits to protect your health and keep it active.

Studies have proven that standing helps you burn more calories than sitting. So, you can expect proper weight management when you choose standing over sitting.

Health enthusiasts believe that you should stand after your meal because it helps manage the blood sugar level better.

A study also mentioned that standing could lower the risk of heart disease. Standing can be a better choice for healing the chronic pain issue.

In the workplace environment, a height-adjustable desk proves to be a must-to-have office furniture item. With so many benefits, employees can make their working environment comfortable.

Doing a desk job is not at all a relaxing position. So, low energy is another common thing people experience. Standing can help you boost your energy and stay more focused on your work.

So a sit-stand desk is a good choice for your health and work. But, it is not everything when you want an active working life. Some other factors can boost your energy level for your work.

Concentrate on your posture:

While standing helps you stay active, a good posture will help you avoid pain and discomforts in your back, shoulders, neck, and other areas. Posture and movement are the two key areas that will protect your health from any damages. While sitting, follow the sitting posture. The best thing you can is to use an ergonomic chair with lumbar support for your health. This chair will keep your back resting on the backrest of the chair, keeping your musculoskeletal structure in a neutral position.

While standing, you can use an anti-fatigue mat that can boost your body movement. Stand straight comfortably, as if a string is pulling you toward the ceiling. While using a keyboard, bend your elbows at a 90-degree angle and keep your arms close to your body. Straight wrists while typing can reduce the chance of carpal tunnel syndrome.

Go for a walk:

Walking is beneficial for your health. When it comes to the calorie-burning process, walking helps you burn more calories than standing. Even half an hour of walking will benefit your health in the long run. Several studies proved that walking helps you burn 210 calories per hour while sitting burns 80 and standing burns 88 calories per hour. So, if you want the maximum benefit, incorporate walking into your regular lifestyle.

Some ergonomic tips to help you maintain good health at work:

Ergonomics redesign your working environment to make it comfortable for you. Try to maintain the below points to take care of your health at work.

Vulture neck posture is a very common posture mistake that we commit. It happens when we crane our neck to the monitor to get a better view of the screen. So, avoiding this will help you reduce your neck pain.

  • Use a headset to avoid the bending of your neck.
  • Keep the top of the screen at your eye level to avoid tilting your neck.
  • Start your standing time with 10-15 minutes and gradually increase it until you get a comfortable time.

NextErgo Smart Standing Solution:

Things are changing very fast in the world. Innovation happens every second. The technology that seems new a few days ago becomes old today. Standing desks have been in the market for long years, and they have seen many changes in features, shapes, and designs. But, NextErgo brings the most advanced option for you. The features and the advanced technologies make smart standing desks that can listen to your voice commands, show you fitness alerts, help you with desk exercises, and more.

We have posture correction, AI fitness alerts, voice control, desk exercise, and more features. You can make our smart standing desk yours and that too at an unbelievably discounted price. This is only for our early backers who show interest in our products. You can get up to $700 off on our premium edition smart standing desk when you place a pre-order. We will be happy to share more details with you. Please feel free to contact us.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

When you follow the best practices of using a standing desk, you will get better health benefits and concentrate more on your work.

Do you think that buying a standing desk will make you physically fit and active at work? The benefits of these desks lie in their proper use. When you know the best practices for using a height-adjustable desk, you can expect additional benefits for your health and work. Many employees are not aware of these practices and hence, find themselves disappointed by the results. If you are not satisfied with the way your desk helps you, we have some best ideas to enhance its benefits.

The proper desk height:

When you use a sit-stand desk, a proper desk height will make your working environment comfortable. When you set your desk successfully at the right height, it prevents your body from hunching forward. Getting the proper desk height is very simple. Match the height of your elbows while bending them at a 90-degree angle. It also keeps your wrist at the right position over your keyboard.

If the desk height compels you to keep your wrist higher than your elbow position, it will affect your posture, and you can experience pain and discomforts.

If the process seems difficult to you, use an ergonomics height calculator to tell you the correct desk height, depending on your height and weight.

Monitor position:

Placing the monitor at the appropriate position will help you keep your neck and shoulders aligned. Your monitor height will be high enough, which helps you keep your chin at a 90-degree angle with your neck. The height also allows you to keep the top of the screen at your eye level. Added to this, you can also maintain a proper distance between you and your monitor. Keep it an arm’s length away for better results.

Keyboard and mouse:

The ideal keyboard and mouse position will allow you to bend your elbows at a 90-degree angle. If you cannot achieve the position, you can re-adjust the desk height.

A proper desk height will protect from tear and wear on your wrists, hands, and fingers.

Standing desk posture:

With all the hustle and bustle of using your desk, you should not forget the perfect desk culture’s primary element is your posture. Good posture benefits you with or without your height-adjustable desks.

Sometimes, users have misconceptions that a standing desk is made only for standing. Although you will get non-height adjustable standing desks, they never encourage stand-only positions. Even without the height adjustability feature, you can use a high stool for sitting. But, the market has many choices for your sit-stand desks. You will get the best height-adjustability feature for your health. Let’s concentrate on your posture while using a sit-stand desk.

Maintain the S-curve of your back consciously while standing. You can achieve this position when you can stand up straight comfortably. Keep your feet shoulder-width apart. This way, you can keep your thigh muscles more active, and it also releases pressure from your lower back.

An optimal sitting arrangement is also a necessary factor with your raising desk. You can use an ergonomic office chair that can help you correct your sitting posture. The combination of sitting and standing will benefit your health a lot.

You can include stretches and desk exercises to enhance your body movement. Sitting alone will not give you as many benefits as you get when you exercise.

Sitting and standing schedule:

Many people get confused here. In the beginning, users think that they would stand 1 hour at a stretch. But, it is not possible. Our body developed a habit of sitting for more than 8 hours at a desk. A sudden change will not be possible.

Many studies revealed that people could alternate sitting and standing positions every 15 to 30 minutes. Users come up with another question: how long they can stand at their standing desk. Our body’s metabolism slows down to 90% after 30 minutes of sitting.

So, change your position every 15 to 30 minutes, which will increase body movement.  

With your height-adjustable desk, you can also use some accessories that keep you more flexible and active. Here are the best solutions for you. An anti-fatigue mat will give your feet the proper support. Use this mat while standing as it helps you avoid the discomfort of standing on the hard surface.

NextErgo Smart Standing Desk:

NextErgo introduced smart standing desks to people who work on their desks for many hours. Our desks are smart because of the technologies we used and the features we offered. You will get an ergonomic posture correction feature to correct your posture while sitting and standing at your desk. You will also learn more about setting up your workstation ergonomically perfect, which positively impacts your posture.

AI suggested standing goals is another popular feature we have for you. Excessive standing makes you feel tired. Our standing goal feature will encourage you to maintain a proper balance between your sitting and standing hours, depending on your BMI.

The other amazing features that get huge appreciations are desk exercises, presence detections, and easy control.

Want to get a discount on our offered price? You can make this smart standing desk yours at the lowest price with up to $700 off. This offer is valid on your pre-order only. Reserve your position and get your desk at the best-discounted price. Hurry! The vacant places are flying away fast. Signup Now! 

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

Standing desks can improve your productivity when you use these desks properly. Learn how a standing desk can boost your focus, energy level, and more.

Standing desks are reshaping the work environment gradually. People are now more aware of the adverse effects of sitting, and they choose these desks as a solution. Even though these desks have huge demand, some people ask – do standing desks hinder their productivity?  Different studies have proven that these desks have no negative effects on your productivity and work improvement. Not all users have the same experience with the desks. While some find it very useful, others consider it not so much health-supportive. Depending on your way of use, you will experience benefits.

Buy a quality height adjustable desk that smoothly changes the height without taking much time. Sometimes, the height adjustment becomes the main problem. If your desk gets stuck while changing your working position, it may hinder your productivity and distract you from your work.

Sit-stand desks are trending, especially when multiple studies have shown a dramatic increase in the productivity of using these desks. A study conducted by the Texas A&M Health Science Center School of Public Health revealed that call center employees experienced 46% more productivity after using these desks.

Companies have also adopted an ergonomically perfect environment for their employees. It has become a way to make employees feel that companies support their health. This small change can make people more engaged with their works.

A height-adjustable desk can improve your productivity in different ways. But, before this, you must know how to use your adjustable desk properly. Changing your work position multiple times will give you better benefits. To reap the best advantages, you can include short breaks from your work and go for a walk.

The desk height is one of the major criteria for healthier working. Find the best desk height for your sitting and standing working positions. You can match the desk height with your elbow height while bending the elbows at a 90-degree angle with the straight wrist. Using an ergonomic height calculator will solve your problems also.

Let’s discuss how a standing desk can boost your productivity:

Enhance brainpower:

Standing improves your blood circulation, which gives your brain more oxygen and nutrients. Sitting harms your blood flow. When you increase your physical movements, it enhances neurogenesis – the development of new brain cells. It improves your critical thinking ability.

Make you more focused:

Standing enhances your mental focus. Even 10 minutes of standing can make you more attentive. A study (http://www.juststand.org/the-facts/) showed that 71% of employees who reduced their sitting hours by 1 hour experienced enhanced mental focus all day.

Reduction in pain and discomforts:

Prolonged sitting causes back pain. Most desk job employees complain that they develop chronic pain due to the inactive working life. Since our traditional desk does not let us stand up and work, we are forced to sit all day long. The time has come to break the monotony. Use a height-adjustable standing desk and reduce your sitting hours. You can reduce pain and discomfort while working.

An enhanced energy level:

Standing and moving will give your health the best benefits. Those who use a sit-stand desk feel more energetic when working while standing.  Avoiding mid-afternoon slump is hard in the office. Sluggish feelings make us less productive. But, you can stay energetic when you incorporate standing in your regular working life.

Every reputable company has made this right change in the working environment to improve employee’s health. From Google to Facebook, you will find a modern working culture where free communication stays first on the priority lists. Open spaces and employee-specific accessories enrich the working environment, and the energetic employees give their best to take the company to a new level. So, using a height-adjustable desk will not hinder your productivity. Rather, it can enhance your productivity.

Choose a smart option with NextErgo Smart Desk:

NextErgo Smart Desk makes everyone surprised with its innovative technologies and advanced features. The regular standing desks evolved from just a sit-stand workstation. These desks have incorporated a memory controller and other features that helped employees for adjusting the desk height. But, NextErgo introduced a change that no one has ever thought of.

We have addressed every problem that employees experience these days and solved them with our technological innovation. Since posture is the prime factor of your healthy working life, we introduce posture perfection technology.

The other major factor with your standing desk is height adjustment. Many employees fail to measure the proper desk height for their work. Too low or too high desk causes many adverse health effects. We have the hand-level detection technology that automatically sets your desk height by hand detecting your hand position.

Your health has become an ignorant area when you have work pressure. To keep you always on track, we have AI fitness alerts that remind you to take a break, eat a healthy snack, drink enough water, and more.

We have other features like voice control, standing goal, touchscreen, usage reports, and more. If these features generate interest in you, we have a great offer on your purchase. All early backers of NextErgo will get up to $700 off on our desks. Pre-order our desk and get amazing discounts. Please contact us for more details.  

Best standing desks always enhance your comfort level while working. Learn who makes the best standing desks by exploring some unique details.

How do you feel after sitting at your desk more than eight hours a day? You may get tired and have less energy to meet your personal goals. After office hours, your personal life seeks your attention. But the tired body wants nothing but to lie down on the bed. Back pain and other discomforts kill all your wishes when you reach your house. So, the solution to this problem is to make your work life active. Standing desks reshape your work environment so that you feel energetic and stay active, even after your office hours. The goal is to sit less and move more, and a sit-stand desk drives people to this goal successfully. Now, the real question comes – who makes the best standing desk?

You are already aware of the benefits of standing desks, but the most confusing is choosing the best company. The demand for these desks is so huge that companies are increasing their numbers day by day. Not all sit-stand desks are the same in terms of features and functions. Some products have disappointing mechanisms even if their claim is high. If you get frustrated while searching for the best manufacturers, read the blog thoroughly because we have unveiled some best-kept secrets that you will not find anywhere.

How to choose the best adjustable desk manufacturer?

Read the website carefully:

Before anything, visit the official website of the company and read every detail. You will get enough information about the height-adjustable desks and their collection of products. Visit the product pages and note down whether the desk has a single or dual-motor or how you can adjust the desk height. Most sit-stand desks have a button that allows you to raise or lower the desk height according to your preference.

Height adjustability is a vital function, and you cannot ignore this detail. You may get an upgraded feature that will let you change the desk height even without a button press. Technologies like presence detection and hand-level detection have already taken an entry into the market. Learn more about these technologies and choose the best desk for your work.

Ergonomics:

A company that talks more about ergonomics can give you quality products. Ergonomics is the science that makes your work environment more comfortable for you. It instructs you to keep the office furniture in a suitable position so that you can avoid excessive stretching and bend while working. For example, keeping your monitor at arm’s length away and fixing the top of the screen at your eye level will help you to avoid tilting your head. It has some real benefits. So, ergonomics can make your working life more health-supportive.

Posture:

When a company concentrates more on correcting your posture, you can expect good things about the company. Posture plays a crucial role in keeping you active and healthy at work. The awareness of posture will help you better use your desk. Posture is all about maintaining the correct alignment of your spine’s three natural curves, which is a sign of a healthy spine. By improving our posture, we can reduce pain while working. You can achieve good posture by adopting the posture-correction guidelines. Many companies come forward and share the best ergonomic posture correcting instructions for the sake of employees’ health. Sit-stand desk manufacturers have some responsibilities beyond selling their products. Spreading the awareness of posture and ergonomics come on the shoulders of the companies.

Smooth transition and fast weight lifting:

Let’s come to the core feature of the desk. Check smooth transition and fast weight lifting before picking one. A reputed company always applied the best mechanism for designing their desks. The cheaper options may save you money, but they stuck while adjusting the height. It can delay your work. Although regular sit-stand desks meet people’s optimal height requirement, shorter and taller people need to check the lowest and highest height adjustment point.

Advanced feature:

You will get many options on your regular desks, but some companies cross the boundary and offer extraordinary features for your work. From posture-perfecting technology to AI, you will find many advanced choices. These companies invested time in finding out the problems employees experience and solved them through their innovative features.

NextErgo – the Ultimate Destination of Your Sit-Stand Desk:

NextErgo introduces the Next-Generation Smart Standing Desk, leaving all competitors behind. The desks unveil to you the features you have hardly imagined before. Posture-perfecting technology will make you more aware of your posture with twenty-five step-by-step instructions. To maintain a balance between your sitting and standing hours at desks, we have the standing goal feature, which will precisely measure your sitting versus standing hours, calculating your Body Mass Index (BMI). Our desk exercises will help you release your muscle tension with exercise and yoga recommendations. It is not the end yet. Our smart standing desks will enhance your work productivity and take care of your health with AI fitness alerts, usage reports, easy control, and more.

Get up to $700 off on your smart standing desk! Pre-order today and reserve your desk! It is a limited period offer! Claim it before it is gone! Sign up today.

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

Correct your posture with NextErgo:

NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.

Grab our exciting deals! Get up to $700 off on our next-generation smart standing desk. Preorder today and reserve your place. It is a limited-period offer, so get it before it is gone! Hurry! Sign up today

Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

Get our smart standing desk at an unbelievable price! You can’t miss this exciting deal! Pre-order our desk and get up to $700 off! We have limited stocks, so reserve your place today. Sign up https://signup.nextergo.ai/

Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

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Ergonomics Guide