These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity. A standing desk brings an essential change in an office. It quickly turns a monotonous desk job into a dynamic job field where employees can sit or stand while working. If you plan to buy a standing desk, you need to check a few factors that lead you to the right desk for your work.

We all know that a sedentary lifestyle causes many health issues. Workers who sit excessively experience lower back pain commonly. Sitting all day long also relates to weight gaining.

Accepting a flexible working environment has become a necessity for employees. Ergonomics plays a significant role to redesign the office furniture in health-friendly ways for employees. Many manufacturers start getting appreciation for their thought to offer an active and flexible workplace to employees.

The demand for the standing desk is increasing every day. These desks target users’ activity, allowing them to use their muscles while working. But, all standing desks are not the same. You will get a regular standing and a desk with advanced features. Depending on your type of work, you can choose your desk. Apart from the features, some factors have a crucial role to play in making your purchase right.

Factors that help you to buy the best standing desk:

Adjustment speed:

The desk you choose needs a fast adjustment without disturbing your workflow. You spend a busy life at the office where every second is essential. A standing desk that delays the height adjustment does not match your requirement perfectly.

Space required:

A standing desk generally takes a broader space than your regular desk. Measure your office space correctly and buy the desk that fits rightly in that space. Many manufacturers also offer custom designs that help the buyers to get desks as per their requirements.

Adjustment noise:

Standing desks have motors for adjusting the height. So, these desks cause a clattering sound when changing the desk height. While some desks cause louder noise, some offer noiseless transitions because of the advanced technologies integrated with the desk. Choose the one that does not disturb a peaceful office environment.

Weight capacity:

Check the weight capacity of your desk. You may require different items on your desk for your work. Standing desks have a limited weight lifting capacity, and every manufacturer mentions them. A reputed company always offers a quality standing desk where you can accommodate all your required items.

The adjustment mechanism:

Standing desks are available in three main types – electric, crank version, and pneumatic. Among them, electric or pneumatic is very common. A crank version needs your physical efforts, and the adjustment takes more time.

The warranty:

The warranty of your standing desk talks more about your company. A reputed one covers your requirements satisfyingly. You will notice a price difference in the standing desks. When you purchase a thing at a good cost, it guarantees your purchase also. The company will stand by you when the need comes. Check the warranty of the product. A standing desk also has different warranty policies for different parts. Check them and come up with the best ones.

Cost:

The cost of the standing desk varies. It mostly depends on the quality of the product and the features. You will get a budget-friendly desk, but these desks lack the features. We always suggest you buy a desk that keeps your health happy. When you are at the office, your health requirements do not get the needed attention. So, with a standing desk, you can attend to your health care needs by turning your work environment flexible.

Functionality:

The performance of the desk is a deciding factor for your purchase. Check completely whether your desk provides things it claims. These days, you will get a standing desk with smart features that meet your different needs for your activity at work. These functions are also important to consider. If your desk provides you a timely alert on your health requirements, it is an additional advantage that you will get.

NextErgo Designs Smart Desk for you:

NextErgo is a reputed US-based company that solely concentrates on offering an active working environment with their smart standing desk. Made of advanced features, the desk tries to solve problems that an employee can experience with his/her desk job.

The 3-stage height adjustment option gives you optimum height for your work. You will also get a noiseless transition for the height adjustment, and the lifting is also quick. It does not take you too much time.

When it comes to the height adjustment feature, the desk uses the advanced hand level detection method that detects your hand position and sets your height accordingly.

While back pain is common with a desk job, the company worked with ergonomic experts and brought posture correction technology with the desk. It helps you sit or stand correctly at work by strengthening your core muscles.

The desk has an 8-inch HD touchscreen that shows you important details about your standing goal, activity level, and different fitness alerts. The Artificial Intelligence (AI) in the desk understands users’ behavior and recommends fitness alerts. The desk shows you when to drink water, take a break, eat a healthy snack, and more.

NextErgo guarantees products to help its users stay confident about the quality of the products. It offers a limited 1-year product warranty for voice control, presence detection, and tabletop. Users will also get a 5-year long limited warranty for the standing desk.

The desk is UL Certified that makes your workplace safer. Worldwide acclaimed organizations approved the desks for your use. The best thing about the desk is that it offers you an easy control option. You can use your voice command since the desk comes up with a voice control integrated with Google Assistance. Visit our product pages to get more details. 

We are well aware of the benefits of standing desks on our physical health. But did you know standing desks can improve your psychological health also? Using a standing desk can promote your brain’s functions and enhance your concentration and productivity.

Sit-Stand desks give employees a better working environment. The benefits of these desks grab the attention of everyone. From keeping your body active all day to reducing the chances of back pain and other discomforts, these desks satisfy people’s health needs very well. Did you know that the standing desk improve your psychological health also? Many studies have proven that standing desks increase your brain’s performance and enhance your energy level. Let’s discuss the psychological benefits of standing desks.

There are countless physical health benefits of using standing desks. They improve your posture and help you avoid all the health problems associated with excessive sitting. But, one area remains untouched when discussing the usefulness of a standing desk. A height-adjustable desk has a connection with your psyche. It reduces your stress level, keeps you energetic, and improves your concentration power. 

Standing Desks and Psychological Health:

Standing Desks and Psychological Health

Improve your mood:

Excessive sitting causes stress and anxiety. When you stand at your desk, it improves your movement. Your posture has a role to play here. Your energy level will be higher, and you will be in a better mood when choosing to stand at your work.

Increase brain’s performance:

When you stand, you keep your body active that in turn makes your brain engaged. It improves your blood circulation that pumps fresh blood and oxygen to your brain. It helps your brain perform correctly, increasing your concentration level and improving your productivity.

Activate psychological power:

We are not aware of how our brain works. Sometimes, we do some mindless tasks while concentrating on a major thing. The idea is to keep the other parts of the brain occupied with these small tasks when we fully concentrate on the things that need our concentration. When we stand and work, this psychological thing happens automatically. We do small movements like finger tapping or shuffling feet when we stand and work. It improves our concentration power. 

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative. 

Help you in stress management:

Stress at work is very common. In the race of meeting deadlines, workers take pressure on their brains, causing harm to their health. Standing at work helps you manage your anxiety level. You can concentrate better on your work, helping you manage your task correctly.

Some studies that prove the use of a standing desk improves psychological health:

  • 2012 Australian Survey reflected that excessive sitting causes depression and anxiety. When you limit your sitting, it can improve mental health.
  • A short-term study also revealed that workers who used standing desks experienced less stress than those who remain seated during their work time.
  • The Washington Post also reported that those who used standing desks had better productivity than those who used traditional desks.
  • Forbes conducted a study where workers who used standing desks had a faster mental processing time for a psychological test than those who seated all day long.

So, the benefits of a standing desk are not only physical but also psychological. Buy a standing desk with an easy control feature and accommodate all your needs during the work. The desk with a smooth height transition helps you maintain your workflow while changing your sitting or standing position

Keep your brain more engaged and active with NextErgo Smart Standing Desk:

While the demand for a height-adjustable standing desk goes high, NextErgo introduces the most advanced standing desks to people. These desks have cutting-edge functions that allow you to do more things than just sitting or standing at your desks. 

Posture and position play a significant role in keeping your brain active. A right posture not only keeps you away from the strain on your back, shoulders, and neck, but it also improves your brain function. The desk comes with posture correction technology that corrects your sitting or standing posture at the desk.

To cut down the risk associated with too long sitting time, the Smart Desk sets your standing goals based on your BMI. It is an essential factor to consider when you are standing. Excessive standing causes joint pain and pain in your legs. It also stops you from taking the health advantages of standing desks. The AI smart desk helps you set your standing goals on a workday.

NextErgo Smart Desk is different from other standing desks available in the market. The AI fitness recommendation is another extraordinary feature that alerts workers to take a break, eat a healthy snack, drink water, and more things. The desk encourages your movement with the desk exercises that the 8-inch HD touchscreen shows you. 

With voice control and the touchscreen, the desk offers you easy control to make your experience with the desk satisfying. If you want to keep your physical and psychological health happier, this smart desk can be the best solution. Along with all its advanced features, the reputation of the company ensures your purchase. We offer warranty policies that cover your interest. You will get a 1-year warranty for voice control, presence detection, and tabletop. The standing desk is covered under the 5-year warranty period. 

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Standing all day is as harmful to your health as excessive sitting. Switch your position between sitting and standing often. Learn how long you can stand at your standing desk.

Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.

Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.

Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.

Sit and Stand Both:

While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs. 

Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.

sit-stand desks

Sitting and standing duration:

If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.

You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.  

Use your standing desks properly:

Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.

  • Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.

  • Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.

  • Stand on an anti-fatigue mat as it encourages your movement.

  • Stand after your eating. It keeps you more active.

  • Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.

NextErgo smart standing desk to sit or stand properly:

manufactures smart standing desks

The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.

NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.

The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.

Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.

Smart-Desk-Manufactures

NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

If you want to set up your home office, we have explained a few important things regarding your space and office furniture. Read on to set up your home office correctly.

A home office started getting huge attention after the Corona Virus outbreak. Although many offices start operating as before, some employees still work from their homes. Having a home office becomes one of the requirements. We will help you set up your office quickly with the best office furniture. If you look for ways to decorate your office, we have the best plans for you. Office furniture comes in varied sizes, shapes, and colors. The functionality is one of the prime factors that you should consider before buying anything. Here, we have mentioned a few essential things that will offer you comfort while working.

Buy office furniture:

Buying office furniture needs your research. You can easily get the best things online. Buying from your local store will allow you to establish your office faster. But, you will get many options when you choose online. Check the shipment costs and the delivery details. If the total cost remains within your budget, you can buy office furniture online. Remember that the faster you get your furniture, the sooner you can make your office ready.

Measure Space:

Whether you buy a standing desk or an ergonomic chair, measure your space first. To build an office at your home, you need many things to manage your work, such as a storage place, a working desk, a chair, and more. So, measure the space and order office furniture online. Remember that reshaping anything will cost you extra. 

Home office decoration:

Turning personal space into a professional is challenging. Peace of mind is an important thing for you. When everything coordinates with each other, it helps you concentrate on your work more. Buy office furniture in matching hues and styles. It will enhance the aesthetic values of your home office.

Choose workspace away from the noise area:

There are some zones of your house that create more noise. Choose a space that will help you work peacefully. You cannot expect the ambiance of your office at home. Home is a space where you live, not work. So, pick a place where you can concentrate on your job.

Buy what you need:

Many employees wanted to duplicate their office look for their work-from-home setup. But, this will make your space messy. You can add only those things that you need. Don’t go for the tempting choices your office has. A standing desk, an ergonomic chair, and storage are the basic thing. Design your area according to your space.

Think for the future:

Can you use your office space for other purposes also? Can you use your office furniture for other things? Repurposing is the option that helps you move ahead in your life easily. Maybe you want a home office temporarily. Make sure that everything in your office can also be used for other purposes. The adjustability of office furniture is important to save the storage area. Whether it is a sit-stand desk or an ergonomic chair, check the features and buy the best one.

Why do you need NextErgo Smart Desk for your home office setup?

NextErgo Smart desk has extraordinary features that will allow you to concentrate on your work while taking care of your health.

This smart desk not only helps you sit or stand but also give your health reminders. The 8-inch HD touchscreen will show you when to take a break, eat a healthy snack, drink enough water, and more. While a sit-stand desk has only the height adjustable feature, this Nextergo Smart Desk has everything that will turn your working environment dynamic.

You can exercise at your desk as the 8-inch HD touchscreen shows you a visual guide to performing easy exercises at your desk. These exercises release stress from your muscles and bones.

The desk also has a posture correction feature that corrects your posture at the desk. Posture is an important thing that helps you avoid back pain, neck pain, and other discomforts. Learn how to sit or stand at your desk and stay more active while working. The desk shows you important details about the posture correction.

Visit our product page to know more. https://www.nextergo.ai/products/

Office ergonomics offers a safer working environment to employees. Learn about the ways to make your employees aware of ergonomics and ergonomically designed office furniture, such as standing desks.

Ergonomics plays a major role in taking care of employees’ health. An ergonomically-set workstation benefits employees in numerous ways by improving their work productivity, wellness, and comfort. Implementing office ergonomics reduces employers’ expenses related to increased absenteeism, enhanced health care needs, and growing compensation costs. The designs of office furniture have evolved a lot to offer the most comfortable workspace to employees. Increased demand for standing desks says everything about the need for a health-friendly office environment.

Self-adjustment workstation:

A self-adjustment workstation can help employees make their working environment enjoyable. Employers have a greater responsibility towards their employees to ensure that the work environment meets an individual’s health needs. Ergonomically adjustable furnishings are available in the market, and they are made keeping the special-requirement in mind.

Employees will also receive instructions on how to use office furniture to stay active at their works. When they have learned the proper use of resources, they can make their working culture health-friendly, regardless of the work pressure.

When to address ergonomics with employees:

To enhance work productivity, a company can not ignore the health of employees. There are several occasions to discuss the benefits of a properly-designed workstation with workers. Introducing standing desks and other office furniture is not everything to meet the goals. Discussing and implementing ergonomics is the key to address the employee’s problems and find the right solution.

You can explain the office ergonomics to your employees at the time of hiring. It helps them understand the idea better and practice everything perfectly. It is important to run a survey to address the employees’ discomforts. It allows you to solve their problem and retain their trust in your company. The other occasions when you can discuss ergonomics with employees are:

  • There is a change in workstation furnishings.
  • An employee experiences an injury at home or in the office.
  • An employee rejoins the office after surgery.

If an employee reports that he/she can not adjust the workstation, you can hire an ergonomic expert to solve this problem.

How does an ergonomic expert help employees?

Many agencies offer advice on how to use adjustable furniture to enhance working comfort. They are experts in the fields and help people know the importance of setting the right height for chairs and desks, maintaining correct posture, and the best way to take care of their health while working.

They aim at improving comfort and reducing the musculoskeletal stress of employees. An ergonomic expert concentrates on a few essential things for making the work environment perfect.

  • Working desk height
  • Chair measurement
  • The position and the height of a monitor
  • Keyboards and trays
  • Solution for unusual situations

Office Furniture for your ergonomic workstation:

A standing desk is a must thing for offering the best workplace to your employees. Users can change their desk height according to the working comfort. People can sit or stand while working, enhancing their body movements at work. Besides, these desks have evolved a lot over a few years. They introduce new technologies and features that help a user set a proper workstation without experts’ help.

You can also invest in an ergonomic chair that corrects sitting posture and helps employees take care of their musculoskeletal structure.

With NextErgo, you do not need an expert to guide you about office ergonomics because the desk is built on the concept of office ergonomics. The 8-inch HD touchscreen will show you important tips about how to set up your office.

Excessive sitting causes serious health issues, but you can avoid it by using a sit-stand desk. Ensure that switching your position often during your work is necessary for your health.

NextErgo can help you achieve the right workplace:

When it comes to measuring the right height of your desk, NextErgo introduces hand-level detection technology that detects your hand position for setting the right desk height for your sitting or standing position. Besides, you can also use our ergonomic height calculator.

With the Posture Correction feature, our smart standing desk stays ahead of other desks available in the market. You can correct your sitting or standing posture at your desk by following the instructions shown on the touchscreen.

Home or Office Furniture
Home or Office Furniture

We have a standing goal feature that will guide you about how long you should be standing at your desk based on your BMI. With the AI fitness alerts, you can perfectly track your health needs by taking regular short breaks, eating healthy snacks, drinking enough water, and exercising at your desks. We have incorporated these smart features to improve your health at work. Pre-book our desk to get exciting deals on your purchase.

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Ergonomics Guide