The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.
Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.
Since standing promotes your body movement, you can expect an increase in your calorie burn.
Studies on the benefits of standing:
Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.
A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.
So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.
Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.
Another research suggested that sitting can increase the load on the lumbar discs.
Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.
Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.
Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.
Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.
Makes Standing More Comfortable and Healthier with NextErgo:
Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive.
NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.
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