Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.
Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.
How to meditate at work:
Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.
- Sit on the floor.
- Close your eyes and breathe deeply in a rhythmic way.
- Focus on each breath.
- Gradually, you can avoid distraction and stay focused on your breathing.
- Try to perform meditation for 20 minutes a day.
When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.
So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.
Calms your mind:
An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.
Enhances your creativity:
Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.
Enhances problem-solving ability:
Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.
Helps you manage your work pressure better:
A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.
NextErgo Smart Desk helps you manage your stress:
While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.
When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.
Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.
We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.