Standing desks are a beneficial product for those who spend many hours at their desks. Earlier, people had no choice to stand and work. Prolonged sitting hours cause many damages to health silently. It has become very clear that chronic sitting is as dangerous as smoking. So, a height-adjustable desk proves to be very helpful for breaking the traditional working habit.
Since requirements are different, these height-adjustable desks come up with a wide range of adjusting options. This desk will help you get the right desk height for your sitting and standing positions. Sit-stand desks are an effective choice to improve your posture. But, try to avoid the false and tempting marketing strategies of manufacturers. These advertisements sometimes distract people from the real benefits of a standing desk as they talk about unnecessary things.
We try to keep things as simple and easy as possible to help you understand the desks, avoiding all myths related to the desks.
What should people know?
People think that using a sit-stand desk would help them lose weight. But, it is not entirely true. When you sit or stand while working, it improves your activity level. Losing weight needs different plans for your health.
Movements and activity are the best things for your health. So, standing alone will not help you achieve your expected weight loss plan. However, standing for an hour helps people burn more calories than sitting. But, standing for an hour-long is not good for your health.
Some facts you may concentrate on. Standing too long causes extra strain on the heart. It also decreases the mental state. When you stand extreme, blood starts pulling in lower limbs. The other health issues that you may experience are hip pain, knee pain, back pain, and more.
So, health enthusiasts often recommend that you keep your standing time short, about 5 minutes an hour at starting. Increase the time gradually. The height-adjustable desk proves to be very helpful because you can easily change the desk height at your sitting position whenever you want.
How you can make it a difference:
Proper guidance on using a standing desk will help you maximize the health benefits. Many people who receive a sit-stand desk are not aware of ergonomics. So, the training is a must thing, which allows users to set your desk correctly.
Users must know the things that are good for their health. Without proper training, they stand for too long, thinking that it would benefit their health. The right height adjustment of the desk is another crucial factor. A too low or too high desk will cause more harm than good.
When you change the desk height, you must also change the monitor setting in terms of eye-level adjustment. Using an adjustable monitor mount will help you get the right angle for your screen. It will reduce the risk of eye strain and headaches.
The surface area of the desk is another essential consideration. Often, desk employees need their phones, writing pads, and other things on their desks. So, choose a wider surface if you want the extra stuff on your desk.
You must be aware of ergonomics if you want to use these desks. Otherwise, these desks will not give you enough health benefits.
Why should you choose NextErgo smart standing desk?
NextErgo helps you understand the core principles of ergonomics. The 8-inch HD touchscreen will show you the twenty-five step-by-step instructions on setting your desk ergonomically, including monitor adjustment and the desk height adjustment. So, you do not require any external training on ergonomics before using our smart standing desks. We have included the instructions in the posture-perfecting technology, which will improve your posture.
Besides, you will get the standing goal which lets you know how long you can stand at your desk without any risk of pain and strain. This calculation is based on your BMI so that you can expect accuracy in it.
The AI-suggested health alerts will help you understand your health needs. You can perform desk exercises and yoga with our guidance. The AI health alerts will help you know when to take a break, eat a healthy snack, drink enough water, and more.
You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.