You may have a standing desk for your work. The health benefits of these desks drive everyone to buy a sit-stand desk for the working environment. Excessive sitting for long hours is not good for your health. But, to get the most benefit out of your electric standing desk, you can follow a few factors. Changing working positions may relax your stress and improve your energy level, but some good standing desk habits will keep you maximum active at your desk. We have explained things here.
Switch your positions multiple times:
You may be changing your working positions, but not as many times as your body needs. You are aware of the adverse health effects of excessive sitting. But, you might not know that excessive standing also harms your health.
When you stand for long hours, the problems that you may experience are:
- Muscle aches and pain
- Varicose veins
You can avoid potential problems related to prolonged standing by changing your position frequently. Even if you are standing on an anti-fatigue mat, you must change your position to get better benefits.
Workplace wellness cannot be completed without mentioning posture. You may think that standing would improve your posture. But, it is partially true. Standing in the right posture will keep your muscles strong. While sitting, you can follow a few instructions to improve your posture by reducing the chances of neck pain, back pain, and other health issues.
Keep these few things in your mind always:
- Keep your shoulder straight
- Distribute the weight on both feet
- Keep your feet slightly apart while standing
While sitting, you can use an ergonomic office chair with a few adjustment choices. You can keep your back protected from pain when you correct your sitting posture.
Choose comfortable footwear:
Since you are about to stand a lot at your desk, you can choose a pair of comfortable shoes that support your legs and feet. Shoes with good arch support can be the best option for you. Comfort is another essential thing to keep in mind. Avoid wearing high heels that can cause strain and pain in your legs. With your closed shoes, you can check whether your toes have enough space to move or not.
Adjust your desk and screen:
To get the best comfort while working at your standing desk, you can set your desk and screen at the right height. The desk setting should not cause any strain in your body.
How to set your desk:
- Your elbows are at a 90-degree angle, resting on your desk
- The top of the screen falls at your eye-level
- Do not crane your neck for the better screen visibility
- Keep the screen about arm’s length away from you
Buy other accessories:
To improve the use of your standing desk, you can buy other accessories that will make your working environment more comfortable.
Non-slip, anti-fatigue mat:
You can buy this mat to ensure comfortable standing at your desk. When your legs get comfortable support, you can also stand longer. These mats also improve micro-movements in your legs.
Consult with your doctor before using this desk:
If you have injuries and surgeries, you must consult with a doctor or a physician before using your standing desks. Changing working positions multiple times can cause pain if users have any injuries. So, consult with your doctor.
NextErgo Smart Standing Desks Offer The Most Health Benefits:
NextErgo introduces the next-generation standing desks with AI and other advanced features. We concentrated on solving the core problems employees experience at their desks. After years of research on ergonomics and employees’ health and wellness, we found that bad posture was the core problem that causes back pain, neck pain, and other issues. We introduced posture-perfecting technology, which will help you set your workstation ergonomically perfect. When you optimize your desk ergonomically, it improves your posture also.
You will get the standing goal feature that suggests your standing times based on your height, weight, and gender. The AI (Artificial Intelligence) of our smart standing desks will help you maintain your health goals. Our smart standing desk will show you desk exercises, yoga recommendations, and fitness alerts.
Take care of your health with these smart features. You can buy our smart standing desk at an unbelievable discount. Get up to $700 off on your pre-order. Reserve your desk today and save more on your purchase. The offer will expire soon. Hurry! Sign up.