Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.
Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.
Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.
Sit and Stand Both:
While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs.
Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.
Sitting and standing duration:
If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.
You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.
Use your standing desks properly:
Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.
- Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.
- Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.
- Stand on an anti-fatigue mat as it encourages your movement.
- Stand after your eating. It keeps you more active.
- Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.
NextErgo smart standing desk to sit or stand properly:
The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.
NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.
The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.
Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.
NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.