If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years.
A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working.
There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk.
So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.
Learn how a sit-stand desk improves your health:
Helps you burn more calories:
Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting.
Reduced back pain:
When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.
Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work.
Standing may lower the risk of obesity and weight gain:
The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.
May reduce the blood sugar level:
If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.
May lower the risk of heart disease:
The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.
Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.
Helps in your back pain:
Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.
Can improve your mood and energy level:
A study revealed that participants experienced less stress and fatigue using their standing desks.
The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks.
How Does NextErgo Smart Standing Desk Benefit Your Health?
NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment.
Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.
Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up