Shoulder pain is unbearable. People with desk jobs often experience this problem because of poor posture and overstretching of their bodies. Your shoulders have to perform many responsibilities when it comes to your body movement. It helps you in lifting, lowering, turning, and twisting your body. So, it is common to have your shoulders injured, which causes pain. If you get this painful experience from your desk job, learn more about office ergonomics and start using standing desks and an adjustable chair that can alleviate your pain. We have discussed here some of the common causes of shoulder pain and solution.
Musculoskeletal causes of shoulder pain:
If your shoulder blades seem painful, try to find out the reason for this discomfort. You can retrace the past days to identify the real problem. Sometimes, lifting heavy things can be the cause of the pain. Even your sleeping position can hurt your shoulders. These all come under the musculoskeletal causes of your shoulder pain.
Lifting heavy things, sleeping in the wrong posture, and sitting in an awkward position causes pain. Since you spend long hours sitting at your desk in your office, it can also contribute to the growing discomfort. You can change your office environment to make it health-friendly. Working at a standing desk is a must thing for you. Pay attention to the office ergonomics to place your monitors, keyboards, and other stuff at the right position, which helps you avoid overstretching or bending your body.
Besides the reasons mentioned above, some common factors for your shoulder pain are:
- Overextension: when you extend your shoulders to reach something, it causes discomfort.
- Overuse: repeating the same motion, again and again, causes discomfort.
- Sports activities: rotator cuff injuries are one type of shoulder pain.
- Other injuries: falling can injure your shoulders.
Musculoskeletal problems are the prime reasons that cause pain between your shoulder blades. Sometimes, the pain can emit from different reasons, other than the local injuries. The pain may also carry the warning signs of severe health issues such as-
- Bone issues including arthritis and osteoporosis.
- Chest problems such as lung disease can cause pain in your back.
- Abdominal issues like liver disease or peptic ulcers.
- Heart problems.
Call a doctor:
If the pain occurs because of your musculoskeletal issues, then it can be treated at your home. Tracing the right reason for this pain will help you solve your problem easily. If you cannot trace the cause and if it appears suddenly, you should consult a doctor for your health.
Tips for alleviating your pain:
If the mild muscle strain is the cause of pain between your shoulder blades, then you can pick the at-home care. You can ice the affected area to alleviate pain or choose active treatments like massage or stretching to relieve your pain.
Exercises for you:
We have mentioned some basic exercises for your health, which you can perform at your desk to solve your shoulder pain issue. These exercises can help you to release stress on your muscles during your workdays promptly.
Back shoulder stretch:
Keep your right arms across your chest. Curl your left arm over the right elbow and hold the position for 30 seconds. Repeat the exercise with the other hand, and do at least four stretches on each side.
Hold an exercise band or strap behind your back with both hands while standing. Expand your chest by moving your shoulder blades closer to each other. Lift your chin to look up the ceiling. Hold for 30 seconds and repeat for at least three to five times.
Stand while keeping your left hand back on the chair. Hang your right hand down, and circle your right hand five times in each direction. Repeat the exercise with your opposite hand at least two to three times a day.
Your office setup plays a vital role in reducing your shoulder pain. Ergonomics is stealing everyone’s attention; It is a science that makes your workplace comfortable for working. Overstretching your shoulders or repeating the motion, again and again, can cause shoulder pain. A standing desk is one of the best solutions you can implement to avoid shoulder pain and work comfortably. You can even use an ergonomic chair for comfortable sitting at your desk.
Get a solution with NextErgo Smart Standing Desk:
NextErgo smart standing desk is an item of revolutionary office furniture that will give a positive look to your office environment. This standing desk can be your solution for every ergonomic problem, be it health issues or work discomfort. You can even improve your productivity and take care of your health by using our standing desk.
We have a posture correction technology that corrects your posture while working. Our desk has an 8-inch HD touchscreen that shows you visual instructions about your posture correction.
You will also get AI fitness alerts that will help you stay attentive to your health needs. This feature alerts you to take a break, eat healthy snacks, drink enough water, and do exercise or yoga at your desk.
Desk exercise is one of the most appreciating features, and you will get visual instructions about your desk exercises, including some simple steps.
We have other features like hand-level detection technology to set the correct desk height, voice control to access the desk’s feature by your voice commands, the standing goal feature to suggest your standing duration based on your BMI, and more. Pre-book our smart standing desks to get a great discount on your purchase. Contact us to know more.