NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

How-to-Meditate-at-Your-Desk-1

NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well. Ever felt totally drained after having a long flight, car ride, or simply by just spending

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well.  Ever felt totally drained after having a long flight, car ride, or simply by just spending the entire day sitting on a desk? Even though you may not have carried out any tedious tasks, it’s normal to feel exhausted after prolonged hours of sitting. Americans alongside office workers in other states on average spend about 8 hours sitting. Such long duration of sitting has been associated with many detrimental effects on wellness. Hence, NextErgo among other Ergonomics furniture suppliers is selling AI Standing Desks with an aim of mitigating such negative side effects. This read will give you an insight into how this is achieved

Reduces  Weight gain :

The main aim of NextErgo in designing height-adjustable  AI Standing Desks is to enable employees to constantly switch between sitting and standing. Preferably, the time spent while standing should be longer than the sitting durations. Reliable sources have shown that standing is the most effective way of reducing weight. This is beneficial because office workers are no longer victims of weight-related diseases including obesity, poor circulation of blood hence leading to cardiac arrest & other heart diseases,  diabetes, chronic diseases, and so on.  

Reduces cases of depression and anxiety :

Health issues associated with physical inactivity at work

Psychological well-being is among the most effective ways of improving performance among workers. As a matter of fact, most office workers who end up performing poorly are full of thoughts. Cumulatively, these thoughts lead to depression and anxiety. Besides being height adjustable, NextErgo’s AI Standing Desks have inbuilt desk Exercises that enable the desk occupant to keep exercising amidst executing the office tasks.

Reduces chronic back and neck pain :

NextErgo’s AI Standing Desks have been designed with a considerably wide height coverage. This makes it possible for every user to make the necessary adjustments based on their physical metrics. While some people prefer having a high desktop surface to avoid bending, this is not so for short people. The option of adjusting the height of the desk surface makes it possible for you to effortlessly avoid straining your neck and back.   Previous research has shown that the cases of chronic pain on the back and neck have reduced by 43% since the introduction of the ergonomics concept.

Reduces cases of Diabetes :

Type 2 Diabetes mostly results from increased consumption of calories as compared to the levels of energy being consumed. These increased sugar levels are dangerous for the body and commonly lead to diabetes. Fortunately, NextErgo’s guiding principle when it comes to manufacturing AI Standing Desks is to increase the levels of calories burnt in the body through increasing the body metabolism rates. Eventually, office workers end up with just enough energy repositories in the body.

Reduced cases of MusculoSkeletal Disorders :

For many years before the concept of Ergonomics was introduced into the office industry, many employees suffered from physical injuries and fatigue as a result of prolonged sitting durations. This in return led to increased cases of musculoskeletal disorders and many downtimes. In an attempt to reduce such cases, NextErgo started distributing their Ergonomic furniture from Plano, Texas, and more varieties of smart desks globally through their StarErgo platform. Indeed, many buyers who have transitioned to using smart desks have experienced reduced downtimes due to physics injuries and also increased productivity.

The culture of frequently switching between sitting and standing has proven to have remarkable impacts in reducing chronic neck and back pains as well as strengthening body muscles. The presence detector in NextErgo’s smart desks helps in correcting the office desks occupants posture. Technically, it detects the eye level as well as the body thus giving an instruction to the office worker on how to adopt the correct posture.

How-to-Meditate-at-Your-Desk-1

In a nutshell, NextErgo’s AI Standing Desks, have numerous health-related benefits including reducing the risks of increased weight gain and obesity, lowering the sugar levels, lowers the potential risks of heart diseases, reduces chronic back pain and neck pain and boosts the overall energy and mood of office workers. No wonder the culture of switching to ergonomic furniture has become so popular. If you still haven’t advanced to using ergonomic furniture, you can easily achieve that by contacting NextErgo’s team of experts for quality furniture.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just sitting-standing desks. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long-term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health? 

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues. 

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours. 

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

smart standing desk
  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.
traditional desks

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology offers you a healthier working environment by alerting you about your health requirement during your work.
  • Desk exercises allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with voice control, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you. 

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of what excessive sitting causes. This sitting habit can be deadly if you do not change it.

Here, we discuss how too long sitting damages your health. If your job ties you with a chair all day long, you must change your work environment. Movement is important, no matter wherever you are. A single body position will affect your health and body. Excessive sitting is harmful to your health, from head to toe.

Weak legs:

You must use your legs to make them strong. But, sitting too long weakens the strength of your lower body part. You are not using the power of your legs to hold you up. So, the muscle strength gets poor, and it increases the risk of injury.

Weight gain:

When you move, your body also processes the fat and sugar you eat. But, excessive sitting lowers the sugar and fat processing of the body. You end up gaining weight.

Tight hips and bad back:

Sitting affects your hips and back also. It hurts your back when you have a bad sitting posture. Using an ergonomic chair will help you reduce your back pain and correct your posture.

Anxiety and depression:

Sitting does not spare your mental health. Depression and anxiety are common issues for people who sit all day long. Since your brain lacks the benefits of fitness, it makes you anxious and depressed more. You can reduce these risks by doing regular exercises.

Heart disease:

Excessive sitting affects your heart. A study revealed that too much sitting increases the risk of cardiovascular diseases.

Diabetes:

Diabetes is becoming a rapidly growing disease, and it has a direct connection with your sitting. It increases the insulin resistance that causes diabetes.

Varicose veins:

Too long sitting interrupts blood flow in your leg, causing varicose veins. Veins start collecting blood instead of circulating to your heart. The veins get enlarged.

Stiff shoulder and neck:

You will experience stiffness in your shoulder and neck when you sit for a long time, especially if you bend extremely to your computer screen.

How to ignore a long sitting period?

So, too much sitting causes so many health problems that you cannot ignore. You are putting your health at risk if you always sit. Here are some quick solutions that help you avoid too long sitting. These tips are easy to maintain. Concentrate on a few things when you are at work.

  • Take a break in every 30 minutes.
  • Stand when you are on phone calls.
  • Use the farthest restroom from your desk.
  • Take a walking meeting
  • Move around your office during the lunch break.

How NextErgo Will Cut Your Sitting Time Short?

NextErgo Smart Desk can sit or stand as per your requirement. So, you can stay relaxed at work by changing your body position. This NextErgo Smart Standing Desk will alert you when to sit or stand during your work hour.

We not only cut your sitting time short, but we also tell you how to sit or stand correctly. We researched ergonomics and included a posture correction feature.

Posture is all about how you hold your body. Our touchscreen shows you stand vertically straight while you work standing. When you sit, keep your back straight. Your upper back must touch your chair to avoid neck or shoulder strain.

To help you correct your posture, we use advanced hand level detection technology that sets a proper desk height for your requirement

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How to setup sitting or standing NextErgo Desk Heights?

  • Sit in an ergonomic chair comfortably. The desk height will go down as per your hand level detection.
  • When you are standing, the desk height will go up to touch your palm.
  • The advanced hand level detection feature helps you adjust the desk height.
  • You can move the desk height up or down by inserting the number on the touchscreen also.

NextErgo smart standing desk is built with the most advanced technologies. We worked with ergonomics experts, the best software developers, and successful engineers to design the smart desk. The advanced features are telling the story of our journey.

  • With the presence detection, the desk records your sitting or standing time to help you achieve your standing goals.
  • The desk’s voice control combines with Google Assistant to use your voice commands. With the presence detection technology, the desk detects your presence for accurate tracking of sitting vs. standing goals.
  • The 8-inch tablet will show you news in your area and will help you with different visual instructions.
  • AI fitness recommendation alerts you when to sit, stand, exercise, take a break, eat healthy snacks, and more.
  • The goal tracking feature records your activity and shows you the details through charts and graphs.
  • Desk Exercises keep you active by showing you easy-to-follow steps for your exercise.

If you want more details about our desk, we will be happy to share information with you. To pre-book our desk, visit us online.

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
● Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Standing Desk that offers a real solution to excessive sitting or standing problems. You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible’ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support:

Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair:

The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle:

This position keeps your shoulder low and relaxes your upper back.

Monitor’s position:

Keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone:

If your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks:

Take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises:

Strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your personal and professional lives.

Work from Home is a challenge that COVID 19 has thrown at us. We were not ready for it. The government enforced lockdown, and the ‘Work from Home‘ culture emerged. Even though lockdown is withdrawn from many places have, employees are still afraid of the virus and choose to continue work from their homes. Work from home is a tough challenge for many employees because home is where you live, not where you work. It is not the easiest thing to do, but your dedication to work is appreciable.

Here, we will discuss some challenges and their solutions to make your work easier for you. Since everyone accepts the ‘New Normal’ concept, knowing the strategies to ‘Work from Home‘ helps you manage your work smartly.

Staying organized is tough:

Since you share the same space for your living and working, facing an organization issue is usual. Separate your work area from where you leisurely spend time. If you don’t have a separate space for your work, at least organize your desk neatly.

Time management problem:

Managing the time is a problem with the ‘Work from Home’ culture. You are at home, but that does not mean you can always work. Manage your time wisely. You can use reminders to make you alert on essential things to do. Schedule your works rightly by using an online calendar for your work.

Finding break time is difficult:

Breaks at the office are easier to take because there is a structured environment. At home, nothing is organized. Remember that regular intervals help you improve your mental health. When you take breaks, it improves your productivity also.

Work-life balance is problematic:

Since you are at home, things unrelated to your work may come in your way. So, setting boundaries is important. Let people know what you can do and what cannot at your work time. Set the right time for your work. Manage your task and complete them within time.

Collaboration hindrances:

Collaboration problem is there when you work from home. At the office, you can ask your colleagues to provide information. When you are away from your office, making so many phone calls is common to get information. You can use many apps to solve your collaboration problem.

Forget to take care of your health:

Work pressure is no less at home than in your office. Sometimes, you work more than you did in your office. Taking care of your health is essential. Take care of your mental health conditions. You feel more energetic at your work. So, do some exercises and eat healthy when you work.

No office furniture:

At home, you may not have flexible office furniture. It affects your work also. So, start with buying an ergonomic chair for your work. It improves your sitting posture and helps you avoid back pain. Concentrate on ergonomics and posture correction. A good posture relaxes your muscle when you work for long hours.

Work from home will be more comfortable with NextErgo:

If you are working from home, NextErgo brings you a Smart Desk for your work. This smart standing desk is built with AI and posture correction technology that corrects your posture while working.

The desk allows you to sit or stand in between your works. So, you can change your body position often and can feel relaxed during your work. It makes the desk a must-buy for your home.

We are not aware of how to sit or stand rightly. It causes so many health issues. Poor posture is the reason for your back pain and discomfort in your body. Its smart 8-inch HD touchscreen will show you how can correct your sitting or standing posture.

The desk comes with posture correction and advanced hand-level detection technology. These cutting-edge technologies set the right height for your desk that gives you maximum comfort while working. So, this Smart Standing Desk can be an excellent solution for your ‘Work from Home’ culture.  Along with these smart technologies, NextErgo has many things to offer.

  • Use your voice command to control the Smart desk’s features since it has a voice control integrated with Google Assistant.
  • The 8-inch HD touchscreen will show you visual details of your posture and other recommendations. You can also control the desk with a touchscreen.
  • Standing goals help you set your standing time as per your work.
  • AI fitness recommendations offer you the most helpful alerts to take care of your health. They alert you when to sit, stand, exercise, take a break, drink, and more.
How-to-Meditate-at-Your-Desk-1

If you are working from home, this desk helps you solve many job challenges. You can take care of our health and can give your best to your work. Please contact us to get more details about our products.

We are well aware of the benefits of standing desks on our physical health. But did you know standing desks can improve your psychological health also? Using a standing desk can promote your brain’s functions and enhance your concentration and productivity.

Sit-Stand desks give employees a better working environment. The benefits of these desks grab the attention of everyone. From keeping your body active all day to reducing the chances of back pain and other discomforts, these desks satisfy people’s health needs very well. Did you know that the standing desk improve your psychological health also? Many studies have proven that standing desks increase your brain’s performance and enhance your energy level. Let’s discuss the psychological benefits of standing desks.

There are countless physical health benefits of using standing desks. They improve your posture and help you avoid all the health problems associated with excessive sitting. But, one area remains untouched when discussing the usefulness of a standing desk. A height-adjustable desk has a connection with your psyche. It reduces your stress level, keeps you energetic, and improves your concentration power. 

Standing Desks and Psychological Health:

Standing Desks and Psychological Health

Improve your mood:

Excessive sitting causes stress and anxiety. When you stand at your desk, it improves your movement. Your posture has a role to play here. Your energy level will be higher, and you will be in a better mood when choosing to stand at your work.

Increase brain’s performance:

When you stand, you keep your body active that in turn makes your brain engaged. It improves your blood circulation that pumps fresh blood and oxygen to your brain. It helps your brain perform correctly, increasing your concentration level and improving your productivity.

Activate psychological power:

We are not aware of how our brain works. Sometimes, we do some mindless tasks while concentrating on a major thing. The idea is to keep the other parts of the brain occupied with these small tasks when we fully concentrate on the things that need our concentration. When we stand and work, this psychological thing happens automatically. We do small movements like finger tapping or shuffling feet when we stand and work. It improves our concentration power. 

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative. 

Help you in stress management:

Stress at work is very common. In the race of meeting deadlines, workers take pressure on their brains, causing harm to their health. Standing at work helps you manage your anxiety level. You can concentrate better on your work, helping you manage your task correctly.

Some studies that prove the use of a standing desk improves psychological health:

  • 2012 Australian Survey reflected that excessive sitting causes depression and anxiety. When you limit your sitting, it can improve mental health.
  • A short-term study also revealed that workers who used standing desks experienced less stress than those who remain seated during their work time.
  • The Washington Post also reported that those who used standing desks had better productivity than those who used traditional desks.
  • Forbes conducted a study where workers who used standing desks had a faster mental processing time for a psychological test than those who seated all day long.

So, the benefits of a standing desk are not only physical but also psychological. Buy a standing desk with an easy control feature and accommodate all your needs during the work. The desk with a smooth height transition helps you maintain your workflow while changing your sitting or standing position

Keep your brain more engaged and active with NextErgo Smart Standing Desk:

While the demand for a height-adjustable standing desk goes high, NextErgo introduces the most advanced standing desks to people. These desks have cutting-edge functions that allow you to do more things than just sitting or standing at your desks. 

Posture and position play a significant role in keeping your brain active. A right posture not only keeps you away from the strain on your back, shoulders, and neck, but it also improves your brain function. The desk comes with posture correction technology that corrects your sitting or standing posture at the desk.

To cut down the risk associated with too long sitting time, the Smart Desk sets your standing goals based on your BMI. It is an essential factor to consider when you are standing. Excessive standing causes joint pain and pain in your legs. It also stops you from taking the health advantages of standing desks. The AI smart desk helps you set your standing goals on a workday.

NextErgo Smart Standing Desk is different from other standing desks available in the market. The AI fitness recommendation is another extraordinary feature that alerts workers to take a break, eat a healthy snack, drink water, and more things. The desk encourages your movement with the desk exercises that the 8-inch HD touchscreen shows you. 

With voice control and the touchscreen, the desk offers you easy control to make your experience with the desk satisfying. If you want to keep your physical and psychological health happier, this smart desk can be the best solution. Along with all its advanced features, the reputation of the company ensures your purchase. We offer warranty policies that cover your interest. You will get a 1-year warranty for voice control, presence detection, and tabletop. The standing desk is covered under the 5-year warranty period. 

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

The pressure to meet the deadline during office hours may stress you. We help you stay energetic at work with some simple strategies that keep you motivated and active.

Work-life stress disturbs your peace, and it impacts negatively on your health. Perfectly Managing work makes you feel happy and allows you to balance your personal and professional life. Getting tired while working to meet deadlines is obvious. Our energy level goes down, and we feel exhausted at the office. We have discussed here some strategies that can boost your energy at work. These days, the workplace environment is getting redesigned according to the office ergonomics to help employees stay active. A standing desk introduces a new work environment for the workers as they can sit or stand while working. You feel more energized to work when your muscles are relaxed.

Simple changes in your working culture will help you stay energetic and attentive. We sometimes ignore these essential factors that can bring ease of working. If you lack energy during your working hours, here is the best tip for you.

Boost Energy Level

Prioritize your work:

Before starting your work, take a few moments to prioritize your tasks. Complete the important assignments first. This way, you can manage your work more properly. It does not make you stressed, and you can concentrate on your health also. Never forget to prioritize your tasks at the beginning.

Exercise:

Regular exercise enhances your energy level. It keeps you physically fit, which brings a positive note to your work. Make it a daily habit, and you’ll feel the change it brings to your health. You will not want to skip your routine once you get used to exercising.

Take breaks:

Your body always needs rest. If you work without taking any break time, you get tired soon no matter how intensely you exercise every day. Even after your exercise, your body needs rest time. So, enjoy your lunchtime with your colleagues and take coffee breaks between your works to stay motivated and active at work.

Office ergonomics:

Office ergonomics play a vital role in keeping your inner organ’s performance fine. It is the science that offers a safer working place for employees. Introducing simple changes like keeping the monitor screen at your eye level or setting the desk at your elbow height gives you better working flexibility.

Sit less and stand more:

You are always stuck at your chair because of your desk job. But, this sedentary life is harmful to your health. So, try to cut down your sitting time by using a standing desk. This desk helps users sit or stand while working. You will get many advanced features also to take care of your health.

Correct your posture:

Poor posture decreases your muscle power. It resembles a depressing figure with hunched shoulders. When you keep your head in a neutral position with your relaxed shoulders, it makes you look more confident. Hold your body upright while sitting or standing. Avoid the common posture mistakes at your desk.

Eat well:

Skipping lunch for work pressure is a common scenario. But, it does more harm to your work. Healthy eating at the right time nourishes your body perfectly. You can include bananas in your regular diet as bananas release energy slowly and steadily.

Change your tasks:

Doing the same task for prolonged hours can kill your creativity and drain your energy also. Do multiple tasks to maintain your energy level at work. It also improves your productivity level.

Sleep:

Sleep is not a luxury; it is a necessity for our life. Quality sleep at night always has a strong connection with your work productivity. Do not skip your sleeping habit because it causes so many health problems and lowers your energy level. Sleep provides you energy for your daily work routine.

Choose a job you can enjoy:

If you choose a job that you are interested in, you can enhance your energy level naturally. But, if a job makes you feel bored, maintaining your energy is tough regardless of your strong efforts. So, always do what you love and achieve many milestones on your journey.

Surround yourself with positive people:

When you are with gloomy, negative people, you feel depressed also. Stay with motivated souls, and you will feel motivated also. Your choice of colleagues matters a lot when it comes to the ease of working.

Smart Standing Desk

NextErgo Smart Desk helps you stay energetic at work:

We already knew the benefits of standing desks for our working culture. With the standing desk, we can move our body, which keeps us relaxed from within. But, NextErgo Smart Standing Desk adds extra benefits to your health with its advanced features. We introduced the technologies that will help you avoid workplace discomfort. When your health is good, you can work with a better concentration power.

We have a posture correction technology that helps you sit or stand perfectly at your desk. Good posture strengthens your core muscles, and you can stay relaxed at work by avoiding fatigue or monotony.

Standing goal recommends your standing duration during your office hours. It is calculated based on your BMI. Switching body position at work keeps you active, but it is important to know how long you can sit or stand at your desk without affecting your health. This standing goal feature makes your task easier.

You can also perform desk exercises with the standing desk to relieve your muscles and bones’ stress. The 8-inch HD touchscreen will show you easy steps to exercise at your desk.

The AI fitness recommendations alert you to take a break, eat a healthy snack, exercise, drink water, and more things. NextErgo offers an easy solution to employees for taking care of their health through smart desks. Please visit our products page for more details about the features.

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga

1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

2. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

3. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

4. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

5. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

6. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

7. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

8. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

9. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

10. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

An electric standing desk has the best ergonomic impact on your health, allowing you to set the right desk height, switch your positions, and help you concentrate more on your work. Read on to know more.

Standing desks are beneficial for everyone who works on their desk for several hours a day. Desk job employees need a desk that is flexible and can improve their health at work. A standing desk helps them find a better way to take care of their health by reducing the sitting time. When it comes to office furniture, you will get as many varieties as you want. Standing desks have also evolved a lot since the hand-crank versions. Electric standing desks have a higher demand because they offer higher comfort while you work on the desk.

People talk more about office ergonomics as it suggests you the right office setup that makes you feel relaxed while working. Many companies have invested in standing desks to offer a better working environment to employees. Hand-crank standing desks started losing the market, and electric standing desks replace the demands. Adjusting the right height has become essential to work with ease. If your desk height is too low or too high, it makes you feel discomfort. People find it easy to set the right height with electric standing desks. We have explained precisely why you should buy an electric standing desk for your work.

Convenient:

An electric standing helps you follow office ergonomics very easily. You can switch your position often during your work, and the transition is hassle-free. With the hand-crank version, we need to put physical effort to change the desk height, which needs your time and delays your work. Electric standing desks solve all these hurdles and give you a smooth experience. When you use an electric standing desk, you can stay more focused on your work, enhancing your body movement.

Cost-efficient:

You will get an electric standing desk under your budget if you research properly. The price depends on the company and the features of the desk. The NextErgo Smart Standing Desk offers you exciting features, but the price according to the features seems affordable to everyone.  You can buy a regular standing desk with the features that meet your interest. Before buying a desk, ensure that your company offers you a quality build product. Check the quality and safety measures of your chosen manufacturers. UL-certified standing desks are very common, and they offer a safer workplace. Warranty is another thing that is worth noticing. A reputed manufacturer covers buyers’ interest in their warranty terms.

Customizable:

An electric standing desk has a better ergonomic impact as the desk helps you make your working environment perfect. These desks come up with advanced technologies that enhance your productivity and take care of your health. The NextErgo Smart Standing desk has awesome features that incorporate advanced technologies. You have many reasons to choose an electric standing desk for your work.  But, pick the right company that invested time in office ergonomics and workplace health problems.

NextErgo Smart Standing Desk can be your solution:

NextErgo smart standing desk introduces features that help desk employees avoid common health issues like pain in the neck, back, shoulders, and more areas. The desk builds on the ergonomic concept and gives posture correction a priority for all desk users.

The company has spent many years studying office culture and ergonomics. Through the desk, we offer features that give the best comfort to users. Posture correction is one of the most appreciating features we have on our desk. You will get visual details about how to sit or stand correctly at our desk. The 8-inch HD touchscreen will show you posture correction instructions, exercise steps, AI fitness alerts, and more.

Home or Office Furniture

AI fitness alerts remind you to take a break, eat a healthy snack, drink enough water, sit or stand at your desk. You will get standing desks and voice control features also. UL-Certified NextErgo Smart Standing Desks are different from other desks available in the market. You will get satisfying warranty terms on your products. We offer a 5-year warranty for the desk’s electro-mechanical parts – actuators, columns, gear motors. We also provide a 2-year limited warranty for twin motors, control boxes, power supplies, controls, and accessories. We build our smart desk with exciting features for your desk job. Please visit our Site For Pre-Order: https://www.nextergo.ai/

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

A well-organized workstation helps you stay more focused on your work and improves your productivity. You need a standing desk, an ergonomic chair, a touch of greenery, a proper strategy to set up your desk.

A well-organized workspace always encourages employees to work with happiness. It plays a crucial role in improving your productivity. Since you spend most of the time at your desk, your office environment’s pleasant look makes you feel relaxed and enhances your energy level. Offices welcome new ergonomically designed office furniture to keep employees active at work, and the Standing desks come first on the list. They have changed many things in your office environment. Pay attention to your desk setup, along with using a standing desk and an ergonomic chair. Here, we have explained how you can organize your desk to enhance productivity.

Put your thought and efforts while setting up your desk. Following a few simple things will help you get the desired look for your office environment. If you want to cross professional hurdles easily, start working on the arrangements in the office.

Set up your desk near a window:

Studies have revealed that natural light enhanced alertness in people. When you place your desk near a window, the environment will decrease your stress and improve your mood. All these things help you increase your productivity. So, try to keep your desk near to your window. If it is not accessible for you, opt for the lighting that mimics the natural light. It also helps you in many ways.

Use standing desks:

Standing desks introduce much-needed benefits in employees’ lives. It reduces your sitting time and keeps you more productive. Prolonged sitting can cause many serious health issues like cardiovascular diseases, obesity, and more. When you use a standing desk, you can switch your working position and keep your body flexible. The more you get up and down, the better your health will be. 

An ergonomic chair:

An ergonomic chair, like a standing desk, is an important addition to your office environment. When your chair is adjustable as per your comfort, you can stay more focused on your work. The purpose of using a height-adjustable desk is not always standing. Rather, it encourages people to sit and stand while working. So, you need a good chair to sit in. A height-adjustable chair can help you meet your goals. While sitting, concentrate on your posture to avoid back pain, neck pain, and other discomforts.

Keep your thighs parallel to your floor, keeping your knees at a 90-degree angle with your feet flat on the floor. Rest your elbows on the desk with a 90-degree angle to release stress and strain from your elbows. An ergonomically designed chair offers you lumbar support to sit straight. Ensure that the top of the screen is at your eye level. 

Use of a keyboard and mouse:

If you use a laptop or a tablet, add an external keyboard and mouse to get a better working position. Place them within your easy reach to avoid strain on your wrists and arms. 

Keep a plant close to your desk:

A living plant on your desk will offer you some amazing benefits. It adds a green touch to your office desk and enlivens your mood and energy level. Plants are great for purifying the air that helps you stay relaxed. You can invest in low-maintenance plants to welcome the green benefits in your office environment.

Keep the essential things on your desk:

While organizing your desk, keep essential things and remove all not-so-important things from your desk. Use desk organizers for storing papers, pens, and other office supplies. 

Your office environment is important for your health. So, an ergonomic organization is a must. Using the new-age office furniture, you can pay attention to the natural lights and greenery to enhance your productivity. 

NextErgo can improve your productivity:

We have talked much about standing desks because they bring an essential change in the office environment. Now, standing desks have evolved a lot to meet the demands of employees. NextErgo introduces smart standing desks with extraordinary features that will give you a unique experience you never expected.

It has the hand-level detection technology that will help you correctly set the desk height for your sitting and standing position. By detecting your hand level, our smart desk identifies the comfortable working height for you.

The posture correction feature steals every attention. When using a desk, we are not aware of our posture, resulting in growing pain in our back, neck, and shoulders. Our smart desk will show you the right sitting or standing posture on its 8-inch HD touchscreen.

It also has AI fitness alerts that remind you to take care of your health during your busy working hours. It will alert you to take a break, eat a healthy snack, drink enough water, and more. The desk exercises help you stay active by allowing you to perform simple exercises at your desk. We have many advanced features that turn your working environment dynamic. If you are looking for a standing desk that works more like your health assistance, NextErgo will help you. Pre-book our smart standing desk to get a great deal on your purchase.

The lower back strain is a common health complication, and an inactive lifestyle can be the prime reason for it. Learn how to treat your lower back strain with simple strategies.

Many people, these days, are suffering from lower back strain because of an inactive lifestyle. We have desk jobs that do not let us move, and we spend long hours seated at our desks. If you feel pain and stiffness in your back, hips, legs, and thighs, it is a sign of lower back strain. You can experience pain while bending and stretching your body. You can treat your pain in multiple ways, but knowing the reason for your lower back strain can help you identify the right solutions for improving your health. If prolonged sitting causes this problem, you can change your office setup and start working with adjustable office furniture, such as standing desks. We have discussed a few reasons for lower back strain so that you can take care of your health in a better way.

There are three major reasons for your lower back strain – poor posture, extreme physical activity, and wrong sleeping position. By following some tips, you can always alleviate your conditions. But, prevention is better than cure. If you want to avoid this health condition, you can take preventive measures. Sit less during your office hours, correct your postures, use height-adjustable desks and chairs, and exercise regularly. Let’s discuss the reasons for lower back strain.

Poor posture:

Posture is an essential factor that you cannot avoid in your life. Since you spend most of your time in the office, your sitting and standing postures are essential to keep your spine in perfect condition and maintaining its natural curve. Try to sit less while working. A standing desk can help you meet your goals. Office environments are changing ergonomically. Old, regular working desks get the right replacement with the standing desks that help employees sit or stand while working.

It increases body movement and allows employees to use their muscles more. But, standing desks will not correct your posture, except smart standing desks with posture perfection technology. So, when you are sitting, correct your posture to release stress from your back. Sit comfortably in your chair, using the backrest. To support the natural curve of your spine, you can use a pillow or a rolled towel in your back. Keep your knees at a 90-degree angle, keeping your feet flat on the floor.

Do not stand for long hours. When you use a sit-stand desk, you can switch your working position multiple times a day. Excessive standing is as harmful as prolonged sitting is.  You will get ergonomically designed standing desks that will make your working environment safer.

If you plan to buy a standing desk or already have a height-adjustable desk, finding the right desk height is important. When you set it too low or too high, it does not provide you the desired comfort. You can use our ergonomics height calculators for checking the desk height according to your comfort.

Extreme physical activity:

Extreme physical activity is also a reason for the lower back strain as it can cause tiny tears in your muscles. Take care of your health and know your ability to lift heavyweight.

Poor sleeping position:

Poor sleeping position or an inappropriate mattress can also cause pain in your back. If you develop back strain, consider using a memory foam mattress and avoid sleeping on your stomach. You can sleep on your back or your side. Put a pillow under or beneath your legs to align your spine.

Tips to avoid low back strain:

Correct your posture:

Poor posture is one of the primary factors for your lower back strain. So, correct your sitting or standing posture while working. Learn how to sit or stand correctly at your desk to avoid pain and workplace injury.

Use a standing desk:

Prolonged sitting causes back pain, and a standing desk can prevent your pain by encouraging your body movement. Remember that the more you move, the more flexible you will be.

Aerobic exercises:

If you have stiffness in your back, you can perform aerobic exercises. You can consult with your doctor before experimenting with your health. The right guidance will take you to the right thing.

Ice it:

When you experience a back injury, you can ice that area for 24 to 48 hours to relieve the inflammation. It relaxes the muscles. After 48 hours, you can turn to the heat therapy for 20 minutes. If the pain persists, consult with your doctor.

NextErgo Smart Standing Desk can prevent your back strain:

NextErgo smart standing desk introduced advanced features that will help you avoid common workplace injuries, such as lower back strain. The desk is more than a regular standing desk when it comes to its benefits. The 8-inch HD touchscreen will show you posture correction instructions that correct your posture at work.

Desk exercise is another feature aimed at keeping your body flexible. You can perform simple exercises to release muscle stress.

The AI fitness alerts will remind you to concentrate on your health by taking short breaks, eating healthy at work, drinking enough water, exercising, and more.

When other standing desks do not help you calculate the right working height, this smart standing desk with the hand-level detection technology will set the right sitting or standing desk height for your comfortable working.

UL-Certified, smart standing desks have gone through the rigorous testing process to offer you a better quality. If you want to work in a smart environment, purchase our smart standing desks. Pre-book our desks to get deals and discounts.

Health rumors will stop you from achieving your fitness goals because they are based on beliefs, not facts. Check the five common health rumors and avoid them to take care of your health.

You will get many articles and details about your health and fitness. Tips are abundantly available online. While few of them may work, some may disappoint you. It is most important to stay away from health rumors that can spoil your hard work to lose weight. You may have done everything to keep yourself fit, like Pre-Order a standing desk to maintain a nutrition-rich diet. But, these health rumors can lead you to the wrong path. To protect you from any wrong notion about your healthcare, we have discussed five common health rumors that you can avoid.

Empty stomach workout burns more fat:

This is one of the most common myths among people. Though exercise with an empty stomach helps you burn fat, you cannot burn more fat. Yes, a few extra calories you can lose while working out on an empty stomach. [While it will help you lose a few extra calories, working out with an empty stomach does not burn more fat.]

Eating a nutrition-rich breakfast before your exercise will give you more energy for your workout.

Drinking more water helps you lose weight:

It is not entirely wrong, though. Drinking water helps you manage your weight by keeping away from drinks loaded with calories and sugar. Drinking more water is not the weight loss solution in itself. But it helps you maintain your weight by helping you manage your appetite and boosting body metabolism.

Cracking knuckles causes arthritis:

It is a misconception. Cracking knuckles does not cause arthritis, but it can cause weaker grip strength and swelling. The prime reasons for arthritis are old age and genetics. These are the risk factors that you must know. Again, cracking knuckles will not cause arthritis problems.

Eating soy-infused foods can disbalance women’s hormone:

The thing you must know about soy consumption is to avoid eating the food whole. Soy foods are safe if you eat in limited amounts. Phytoestrogens are there in soy products, but the science does not clearly state the amount of the compound present in the soy products.

If you can limit the exposure to phytoestrogen, you can safely consume soy-infused foods. 

Eating after 9 pm will make you gain weight:

It is a common myth that you know. Your metabolism does not get slower at night. But, indeed, it does not serve you a nutritional purpose when you eat close to your bedtime. From this perspective, the myth exists because eating excess calories at night will exceed your calorie count a day, resulting in weight gain.

Wellness tips that you can maintain:

These days, we are becoming more aware of our health. Even at our offices, we welcome ergonomically designed office furniture that offers us a safe and health-friendly working environment. Along with desk exercises, we are changing many old habits that keep us away from achieving our health goals. We have unveiled some health tips that help you stay active always.

Start using a standing desk:

If you have a desk job and sit for long hours, replace your regular desk with a sit-stand desk. These desks allow users to sit or stand at their desks. You can also opt for the smart options to make your working environment smarter. Smart standing desks are available, and they offer advanced features. 

Exercise daily:

Maintain a regular exercise routine for your health. You can start slow and gradually increase your exercise time as per your comfort. During the lunch break, go for a short walk. 

Meditation:

Meditation clears your mind and your thoughts, and it brings peace to your hectic life. Even 5-minute meditation can give surprising health benefits.

Eat vegetables:

Vegetables are a rich source of vitamin A, C, and potassium. They also contain a high amount of fiber. Try to take vegetables with your every meal. 

NextErgo Smart Desk for your health:

Along with maintaining a healthy diet and exercise, you cannot avoid your working environment to meet your fitness goals because you spend most of the time at your office. An inactive working environment can spoil all your efforts to stay fit. So, NextErgo offers an effective solution to make your office environment health-friendly. Our smart standing desk has a unique approach to your health with its advanced features.

You will get posture correction technology that helps you sit or stand correctly at your desk, reducing the risk of lower back pain and other discomforts.

Our smart standing desk will help you set the correct desk height for your sitting or standing positions with the hand-level detection technology, helping you follow office ergonomics perfectly.

Our Smart standing desks will offer you AI fitness alerts that remind you to meet your health goals during office hours. It alerts you to take a break, eat a healthy snack, drink enough water, exercise, and more while you are working. 

NextErgo Smart Standing Desk will be a great addition to your fitness routine. Pre-book our desks to get the best discounts on your purchase. 

Office ergonomics can reduce common health risks associated with your desk job, including back pain, shoulder pain, and more. You can buy a standing desk and an ergonomic chair to make your office environment health-friendly.

Does your back ache too much while working? Do you feel eye strain at work? If your answer is yes, then the time has come to look at your office environment and replace the old office culture with the new one defined by office ergonomics – a science that helps you set up your workplace for your comfort. You can buy a standing desk and other ergonomically designed office furniture to get the most desired work environment that will boost your health and productivity. Implementing ergonomics at the office can benefit you in many ways, and you will get a smoother approach to get your work done. 

We have explained five reasons that will convince you to design your office ergonomically perfect.

Reduce your body  pain:

Desk job causes pain because of your unhealthy work culture. You sit for prolonged hours at your desk, resulting in pain in your back, legs, shoulders, neck, and other parts. Office ergonomics can help you reduce your discomfort by adjusting the working environment according to your requirements.

There is a reason why sitting is now called the “new smoking.” Sitting all day long is the most dangerous habit that you must avoid. You can shift your attention to an ergonomic desk and chair to keep your spine in the correct alignment. 

Helps you sit less:

The primary aim of ergonomics at the office is to improve your body movement. The less you sit, the more active you will be. Buying a standing desk is the right step for your health. You can stand or sit at your desk while working. Check the features of your desk and ensure that your desk will move faster and smoother. Staying in a single working position will not help your health. So, change your position multiple times a day while working.

Movement is the key to having good health. Take breaks for a short walk and release the stress on your muscles and joints.

Let you exercise at your desk:

Implementing ergonomics at the office will offer you everything that leads you to get better health at work. It will let you exercise at your desk. You can perform simple stretches and exercises to relieve the stress from your body. 

Exercising at your desk will improve your attention and alleviate pain. 

Improves your productivity:

Office ergonomics helps you boost your energy level that improves your productivity. When your stress level goes down, you can pay more attention to your work. You can work faster and submit your project on time. So, office ergonomics will help you achieve professional success easily.

Lower the risk of health problems:

Eye strain, headache, and back pain are the common health problems associated with your desk job. But ergonomics at your office will help you avoid all the health issues because it makes your workplace comfortable working. You can sit less, stretch yourself, move your body, and eat healthily at work. 

So, applying ergonomics at the office has numerous benefits in shaping your working culture in a health-friendly way. It improves your posture that maintains the natural body alignment. Posture is the core thing to keep you away from pain and discomfort. Knowing how to maintain the proper posture for your sitting or standing keeps your musculoskeletal structure in perfect condition. It helps you maintain your spine’s natural curve, helping you avoid back pain and other problems. 

The right adjustment of your desk and chair can help you establish a perfect ergonomic office. If you are using a standing desk, you can use an ergonomics height calculator to get the most comfortable working height. You can use other tools like nutrition information charts and BMI calculators to take care of your health.

NextErgo Smart Standing Desk for your ergonomic office:

NextErgo Smart Standing desk is the best solution for your every query regarding office ergonomics. The smart standing desk is built with advanced technologies to make your work environment smarter.

The most common problem related to a regular standing desk is to adjust the right desk height. If your desk is too high or too low, it can harm your health. Our smart standing desk will solve this problem by offering hand-level detection technology, which detects your hand position for setting the right height for your sitting or standing positions.

Practicing good posture is another difficult thing for employees. NextErgo Smart Standing Desk will instruct you visually to correct your posture. You will get every detail on its 8-inch HD touchscreen.

If you are worried about your health, we offer a smart solution with AI fitness alerts. You can get reminders for taking a break, eating a healthy snack, drinking enough water, and exercise at your desk. We have other features also, including voice control, desk exercises, standing goals, and more. Pre-book our desk to get exciting offers and discounts on your purchase.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

You can easily make your work environment comfortable in a budget-friendly way. Stick to the core options with a standing desk, an ergonomic chair, and DIY hacks to design your workplace.

A comfortable workplace is everything you want for your work. But, the accessories that claim to make your work environment relaxed and happy are expensive. You may think that you cannot make your workplace comfortable without spending too much money. I suppose you might be wrong. We have some of the best ideas to make your workplace health-supportive within your budget. The best thing is that it will not be too heavy on your pockets. You will need a quality standing desk and the best chair to design your home office. Along with that, you can implement some cost-effective ideas to upgrade your work environment. We have explained everything that you can easily add to your work environment to enhance working comfort.

Get the right standing desk and a chair:

A standing desk is a must for your work. These days, you will get many variations and features on your desk, which offers you the ease of working. To improve your productivity, concentrate on ergonomically designed standing desks instead of fancy ones. These desks will help you correct your posture and keep you more active at work. You can find a basic standing desk with few features, which works fine for your workspace. It will not cost you much. Check the height-adjustment functions and ensure that your sit-stand desk has a smooth transition.

A chair is also essential for your work comfort.  You need a chair to relax because you cannot always stand during your working hours. You can check for an ergonomically designed chair that will help you correct your sitting posture by maintaining the proper body alignment.

DIY and Reuse:

Besides your desk and chair, you also need some tools to arrange your workspace. A properly cleaned and organized workstation can make your brain more productive and improve your focus. You can opt for some DIY desk management tools, which will reduce your expenditure. Use old trays to manage your documents and zip ties for managing cables. You can explore more ideas in the DIY segments or search online for more brilliant ideas to organize your workplace cost-effectively.

Lighting:

When you have proper lighting, you can avoid eye strain. Avoid the use of fluorescent lights. Soft lighting goes perfectly for your workplace. The natural light source is the best thing for your work. Place your workstation near a window to reap the benefits of the natural light for your work. It is a proven formula to reduce your stress level. It is not only a cheap option but also a productivity-improving solution for your work.  

Remove unnecessary items:

Organize your workspace most effectively by using what you have already. Remove unnecessary things to clear your space. When you know what works for you, the task will be easier. Follow these simple steps to improve your work environment.

  • Remove things that you do not use.
  • Reuse the items to organize your space.
  • Review your work environment to ensure that everything is perfect.

This way, you can make your workplace comfortable and active. It does not cost you much, but it upgrades your work environment ergonomically.

NextErgo Smart Standing Desk for Your Work:

The NextErgo Smart standing desk is built with ergonomic concepts. You will get audiovisual details of how to set your desk on its 8-inch HD touchscreen. It will also show you ergonomic tips to improve your productivity.

You will get a posture correction feature for your work. With this, you can correct your sitting or standing posture while working. The 8-inch HD touchscreen will show you every detail.

With AI fitness recommendations, you can meet your health goals easily. It is ubiquitous to ignore health while handling work pressure. But our desk will remind you to take a break, eat a healthy snack, drink enough water, and more.

We have three different desk segments for you – basic, standard, and premium. Our desk is UL-Certified, which ensures the quality and durability of our desk. You will find our smart standing desk to be as per your budget and needs both. Added to this, you can earn special discounts on your pre-book.

With satisfied warranty policies, we cover your interest and will always stay with you in requirements. Our customer support team will always be ready to guide you to use our smart standing desks. You can visit our product pages and pre-book our desk to get exciting deals and discounts. For more details, please contact us.

Some adjustments in your office will make your work environment more comfortable and relaxing. Here, we have discussed six essential adjustments that you can make in your office.

Office ergonomics have become a buzzword these days. Earlier, we worked in an environment where our health requirements were deprioritized. We subconsciously adjusted ourselves for work, ignoring our health needs. We extended ourselves forward to reach the mouse and keyboard. We lean forward to get a better view of the screen and adjusted our chair high to maintain the proper eye level with the monitor screen. All these habits are bad for our health. Office ergonomics helps us correct our working culture. The demand for standing desks speaks a lot about the need for a modern and ergonomically designed workplace.

Ergonomics is the science of designing your comfortable workplace. Your regular desks get replaced by standing desks, and ergonomic chairs find a place in your office. All these changes are positive and will help you maintain your health needs while working. Let’s talk about six crucial adjustments you need for your workplace.

Chair:

Studies have proved that a proper sitting posture can lower the risk of musculoskeletal symptoms and disorders. It is important to know how you can sit properly. Your desk height is crucial while correcting your posture. The standard height of the desk must correlate with your elbows’ height. 

People tend to sit unexpectedly high at their desks to reach the mouse and the keyboard. It causes an array of health issues. 

Traditional chairs do not let you control the adjustment. But, an ergonomic chair offers you many options to adjust your chair according to your working comfort. When you learn how to set your chair perfectly, you can feel the difference while working. 

You can raise or lower your chair until your thighs become parallel to the floor. Keep your feet flat on the floor or use a footrest to achieve the right comfort. Maintain the 2-inch gap between the back of your knees and the front edge of your chair. Use the backrest that promotes movement. Sit with your back supported by the backrest of the chair.

Standing desks:

The use of a standing desk has become inevitable for your office. Sitting for a prolonged time causes many health issues. You can reduce your sitting time using a standing desk that allows you to sit or stand while working.  When it comes to an ergonomic workstation, a sit-stand desk is a must-have accessory. Set your desk height properly for your sitting and standing working positions. You can also use an ergonomics height calculator to get the right desk height for your work.

Keyboard:

Our working habit plays a vital role in maintaining our health. A poorly adjusted office environment can cause so many health problems. Have you ever considered the position of your keyboard a reason for your back pain? We tend to lean forward to our desks. But when the discomfort happens, we blame our chair. 

If your chair is too high, maintaining the right posture will be tough. Extending your upper body for using the keyboard is a common thing. Your keyboard’s ideal position will let your shoulders relaxed, your wrists straight, and your palms supported. Keep your keyboard and mouse closer to your body, which will improve your overall posture and give you the comfort of working. 

To get a better position of your keyboard to avoid wrist strain, you can use palm support in front of your keyboard. While typing, keep the fleshy part of your palm on it. Always keep your wrist straight to feel the comfort.

Mouse:

The right use of your mouse is also important. The traditional mouse design can cause an increased fluid pressure inside the carpal tunnel, which increases the risk of injury. You can buy a mouse with integrated palm support that allows you to move your mouse with your lower arm and shoulder. 

Monitor:

When your monitor is wrongly set, you lean forward at your desk to get better visibility of the screen. Keep your monitor at arm’s length away so that the top of the screen will be at your eye level. 

Lighting:

For healthier eyes, you can concentrate on the lights of your desk. Many computer users suffer from computer vision syndrome, including eyestrain, dry eye, eye fatigue, light sensitivity, and more. Users often underestimate the importance of lights for comfortable working. You can invest in the controllable light to help users control the light level as per their needs. 

NextErgo Smart Standing desk:

NextErgo is a trusted manufacturer of smart standing desks with ergonomic benefits. We identified the primary hurdles for setting up an ergonomic workstation and included everything to help you make your workplace health-friendly.

With the posture correction feature, you can concentrate on the right posture. You can sit or stand properly while working.

We have the hand-level detection technology that will help you set the right desk height. It is an essential step for your work.

With the standing goal feature, you can get your standing time based on your BMI

We have also introduced an AI fitness alert that will alert you to meet your health goals. The 8-inch HD touchscreen will show you the right time to take a break, eat a healthy snack, drink enough water, and more.

Besides, we have desk exercise, voice control, usage report, and more features to make your work smart and productive. Pre-book our smart desk to get deals and discounts on your purchase. Please contact us to know more. 

A proper standing habit at your standing desk gives you many health and work benefits. It helps you use your desk properly to reap the benefits of standing while working.

A standing desk is a must for a comfortable working environment. If you have a height-adjustable standing desk, you have already taken a positive step towards making your working life comfortable. But, do you know how to stand at your standing desk? Your posture is crucial to get the benefits of standing. A wrong posture will waste your initiative to make your workplace comfortable and relaxed. Having an ergonomic standing desk is enough for your active working life. Learn how to use your standing desk properly.

You must follow a few posture rules while standing at your sit-stand desk. We have explained these in detail to help you correctly use your standing desk. 

Adjust your standing desk to your elbow height:

To get a correct desk height, you can bend your elbows at a 90-degree angle with keeping your neck at a neutral position and the wrist straight. Align your forearms parallel to your desk surface. Keep your wrist straight and relaxed while typing.

Improve your posture:

When you follow a good posture, you can maintain a neutral spine. The muscles close to the spine remain balanced and support your body. So, while standing at your standing desk, you should maintain a good posture to prevent all common work-related discomforts and pain.

Stand comfortably and upright with relaxed shoulders. Keep your hands at or below your elbow level with your upper arms close to your body and maintain the proper body alignment by keeping your head, neck, torso, and legs perfectly aligned.

You can buy an advanced standing desk with the smart feature, which will allow you to save your height setting for a quick transition from sitting to standing or vice versa. You will not get this option on your regular height-adjustable desk.

Some additional factors to keep in mind:

Standing for too long is bad for your health:

Prolonged standing can be bad for our health. It is a well-discussed topic. But, did you know that standing for too long is as bad as prolonged sitting? Physical therapists have identified that prolonged standing could cause knee pain, back pain, and hip pain. When you stand all day long, it put pressure on your legs that can cause some common adverse health issues like varicose veins and swelling.

Buy a height-adjustable standing desk to change your working positions. Find out the best sitting and standing ratio for your health.

Increase your standing time gradually:

Your body needs time to adjust to your new work culture. Initially, you may experience that standing is tiring. You can build up a comfortable tolerance gradually. Stand for 15 minutes, and increase your time slowly.

Use a timer to remind yourself to stand:

Sitting has become our habit. So, changing it will take time. You may forget to stand while working, even though you have a sit-stand desk. Use a timer so you can set the alarm to remind yourself to stand.

Enhance your body movements:

Remember that nothing can replace the benefits of walking, stretching, and other body movements. If you are aiming to stay physically fit, you can include more activities in your daily life.

Wear comfortable shoes:

Your footwear is important to consider while standing. Wear comfortable shoes that support your legs. Buy shoes with arch support for enjoying the best working environment.

Buy a standing desk mat:

You can buy an anti-fatigue mat that supports your legs while standing. They are comfortable and help you get a balancing movement during your standing time.  

NextErgo Smart Desk for your smart working culture:

NextErgo is a coveted standing desk manufacturer offering a smart solution to your workplace ergonomics. We have revolutionary features that will help you use our standing desk properly.

Setting up the correct posture on your own is indeed difficult. Our posture correction technology will correct your sitting and standing posture so that you can take care of your health.

Adjusting the right standing desk height is another important thing. With our smart standing desk, you can easily set your comfortable working position. We have the hand-level detection technology that will detect your hand for setting the right desk height.

Our standing goal feature is an innovative addition to our smart desk. It suggests your standing time based on your BMI.

The AI fitness alerts remind you to sit, stand, drink enough water, exercise, and more things to help you meet your health goals. We have many smart features that will improve your productivity.

Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

A standing desk is always a better option for your health to encourage a healthy working life. Learn how to choose the best sit-stand desk for your work.

Prolonged sitting is as harmful as smoking. These days, people mostly do desk jobs where they sit for long hours, which can cause severe health issues like obesity, diabetes, abnormal cholesterol level, and more. Reducing your sitting time can be the best solution to protect your health from these health problems. A standing desk can help you incorporate more standing time into your daily work schedule. It encourages you to sit less and stand more, which impacts your health positively. A sit-stand desk is a better choice than your traditional desk that compels you to sit for long hours.

A sit-stand desk or a desk converter?

Initially, choosing between a sit-stand desk and a desk converter seems very difficult. You may not want to replace your regular desk with a standing desk because of the financial factor or your attachment with the old furniture. So, you may want to use a desk converter that sits on top of your regular desk to increase its height. But, desk converters are not as stable as height-adjustable desks. Also, you will not get enough space on the desk surface to place your necessary stationery for the work.

An adjustable desk will offer you enough workspace, and you will get maximum flexibility with it. Changing the desk height will be faster, and you can also enhance your body movements.

Should the desk be height adjustable?

A height-adjustable desk will help you set the perfect desk height for your different types of work. As per the ergonomic rules, the height of your desk correlates to the height of your elbow. You may also want to set the desk height differently for different work purposes. The height-adjustment feature is a crucial factor when multiple users use one single desk. So, it is one of the important features that will make your desk more convenient for you.

What should be the depth of the desk?

The depth of the desk is the distance between the front edge to back edge of a tabletop. You can opt for the desk with the 30″ deep. It will help you to get enough space to work more freely. If your need is small, you can opt for the smaller depth desk. Choices are abundant in the market so that you can buy a desk according to your preference. A sit-stand desk is always a better option for you, but a few considerations will make your choice more perfect.

What is the best weight capacity of the desk?

It entirely depends on your job type. Generally, a raising desk can carry the weight of a computer, mouse, keyboard, phone, and other usual things very easily. If your task includes a heavier object, you can check the product description to ensure that your desk’s weight capacity matches your requirement.

What is the price of a standing desk?

The price of a standing desk varies depending on your requirements. You can purchase a desk with basic features that allow up and down movements only. There are sit-stand desks with advanced features that allow you to save data, connect the desk feature with an app, and more. Ensure that the fundamental functions are strong enough to deliver the basic purpose of a sit-stand desk.

Things to keep in mind while purchasing a quality desk:

It has been proven that a standing desk is a better choice to enjoy an active working life. We have discussed the basic features which will lead you to a quality desk.

The noise level:

Choose a noise-free desk if you are working in a quiet environment. Quality desks help you offer a smooth transition.

Speed:

Fast lifting is another necessary feature that you can check on your desk. It will help you change the desk height fast without interrupting your workflow.

Electric desk:

Manual desks are time-consuming, and it needs your efforts to set the desk height. So, instead of choosing a manual desk, you can opt for an electric desk that can effortlessly go up or down to offer you a better working experience.

Programming:

Programming desks are also available, which will make your desk setup easier. You can save height preferences and other things to use your desk smartly.

So, an adjustable desk can boost your working performance and assist you in taking care of your health. NextErgo introduces smart standing desks for you to make your experience better:

NextErgo Smart Standing Desk:

NextErgo smart standing desks have made a holistic approach to improve the health of employees at work. The desk introduces features that will encourage users to stay more active and positive during work hours.

With smooth transition and faster lifting, the smart desk has already met the purpose. The other features will complement your health-friendly lifestyle.

The posture correction feature, as the name says, corrects your posture and prevents work-related pain and discomforts. You will get desk exercise which allows you to stretch muscles and stay flexible at work. The 8-inch HD touchscreen will show you visual instructions about how to do desk exercises easily.

AI fitness alert is also there on the smart desk, which will remind you to concentrate on some basic health needs while working at the office. It will alert you to take a break, eat a healthy snack, and more.

The other appreciating features are voice control, standing goals, usage reports, and more. Pre-book our desk to get discounted price on your purchase. Please call us to get more details about our products.

A standing desk will benefit your health in different ways. Here, we have discussed why you should get a sit-stand desk.

Health enthusiasts are now attentive to the adverse effects of prolonged sitting. Too much sitting is now making people worried because they tend to sit more and move less. Their inactive lifestyle has glued them to their desk for more than eight hours a day. Many studies have been conducted on prolonged sitting, and they uncovered some shocking facts. Employees working on their desks find relief with standing desk. You can follow a few things to get the best benefits of a sit-stand desk. If you ask whether you need this desk or not, the answer is definitely yes. Let’s explore the topic more.

When the first sit-stand desk came into the market, people thought they would aid in weight loss. Thinking of this desk as just a cure to obesity is incorrect, although it helps you manage your weight. A height-adjustable desk has many benefits for your health, especially when you want to cut down on your sitting hours. 

A research carried out by Chambers and colleagues from Tufts University explored the benefits of a height-adjustable desk that can clear your thoughts completely.

The health benefits of a raising desk:

The Standing Desks work more as a relief from discomforts rather than the cure itself. Several studies have reflected that a height-adjustable desk relieves the discomfort people commonly experience with their desk job. People suffering from back pain or obesity issues get an improved health condition by using the desk.

A height-adjustable desk can be an alternative to the traditional desk. It does not lower your productivity, and you will get no negative impacts on your work performance. 

The research also found that using a height-adjustable desk can slightly improve the heart rate. But, the study didn’t pay further attention to its clinical benefits.

The proper use of these desks will help you get better benefits. These days, people also get training on how to use their adjustable desk. Remember that a sit-stand desk is not for standing only. Switch your position as often as you can. The work of getting and up and down will enhance your body movement, and you will get the right benefits for your health.

The negative facts of sitting too long:

If you are confused about whether you want a standing desk or not, we will make things better for you. Prolonged sitting is bad for your health, and we all know this very well. Prior studies even proved that sitting for more than 8 hours a day could increase the risk of death as much as obesity and smoking could. 

Excessive sitting also has an impact on your brain. The study also mentioned that sitting too long has a link to Alzheimer’s disease. 

Don’t be scared! You can avoid all these negative effects by following daily exercise. A study mentioned that people who did 60 to 75-minute regular exercise did not have the risk of early death. 

A standing desk is a better solution for your health when you want to reduce your sitting hours significantly. But, having a desk is not everything you can only concentrate on. Learn the ways to use your desk properly.

How to use a sit-stand desk?

Here is the best solution for you if you want to get the most benefits from your desk. 

Switch your position frequently:

The more you go up and down, the better result you will get for your health. The recommended one is to change your position every 30 minutes. You can use a timer to remind you of your changing position. 

Improve your posture:

Correct your posture while sitting and standing. You can stand upright comfortably as if a string attached to your head is pulling you towards the ceiling. While sitting, rest your back on the backrest of the chair. Bend your knees at a 90-degree angle to improve your posture.

Use anti-fatigue mat:

While standing, an anti-fatigue mat gives your legs the best support. It encourages your body movement also. 

NextErgo Smart Standing Desk offers the best solution:

The NextErgo Smart Standing Desk offers you an easy and the best solution to reduce your sitting hours at the desk. The smart features of the desk will help you stay maximum active. 

Every feature will solve your common desk job-related problem. We start with the posture correction feature, which will correct your sitting and standing posture. You will get visual instructions on how to sit or stand correctly at your desk. The 8-inch HD touchscreen will show you important details. 

The standing goal is another must-needed feature for your work. You can set standing time, depending on your body needs. It will help you know how long you can sit or stand at your desk.

The AI fitness alerts are there to make you a better caretaker for your health. You will get timely health alerts to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced choices for you. If you have decided to buy a standing desk for your work, we will support your health the most with our cutting-edge features. Pre-book our desk to get early discounts on your purchase. Please contact us to learn more.

Standing desks have many health benefits, but some misconceptions about using these desks can ruin your experience. We have discussed the topic further here.

The market for standing desk is getting bigger day by day. Corporate wellness programs loudly promote the need for sit-stand desks in every office for the health of employees. But, are standing desks really beneficial for health? Here, we have unveiled some unbiased facts of using a height-adjustable desk for your health. If you think that this desk is beneficial, we will help you learn how beneficial it is for you. 

Working on an adjustable desk will help you sit or stand while working. These desks can be custom-made for complimenting your work. You can also be in a standing position while working by placing your laptop or a computer in a higher position. Some people, driven by a sit-stand desk concept, use a pile of books to set their computers or laptops on it. But, these temporary solutions will not be effective for you. And soon, you will get tired of the extra efforts you apply to achieve the position. So, using height-adjustable is the best and easiest idea to work in a standing position.

Standing instead of sitting at your desk seems to be the best idea for your work productivity. But, we have studied some of the assumptions that surround the sit-stand desk. Eliminating misconceptions will keep you away from high expectations.

People believed that standing would help them burn more calories which will lead to faster weight loss benefits. The truth is that you cannot get a significant change in your weight after using your desk for just a week.

The Journal of Physical Activity and Health tried to give the right answer to your assumption with a study. It was conducted on the 74 healthy people who were given a mask to measure the oxygen consumption to know how many calories participants burn while working with the computer, watching TV, standing, and walking on the treadmill.

  • While sitting, participants burned 80 calories/ hour – the calorie-burning capacity was the same for typing or watching TV.
  • While standing, participants burned slightly higher calories than sitting – about 88 calories/hour.
  • They burned 210 calories/hour while walking.

From the study, it can be concluded that you can burn extra 24 calories if you stand for three hours compared to sitting. A carrot has the same amount of calories. Whereas walking for half an hour after your lunch break can help you burn an extra 100 calories/day.

The benefits of a standing desk:

While it gets clear that a sit-stand desk does not help you lose weight faster, you can turn to the other benefits of the desk. Standing helps you get your blood sugar level back to normal after a meal. You can also get relief from your back and neck pain when you stand and work.

Keep a few factors in mind:

You cannot completely replace your sitting time with standing time. Standing all day long also has side effects, including back, leg, or foot pain. For a start, you can gradually increase your standing time from 20 to 30 minutes a day.

Many people suggest using a timer to remind you of your sitting or standing time. But, it also has some negative effects. It will distract your focus and reduce your productivity. Instead of using a timer, you can use different time intervals to switch your position.

The adverse effects of sitting:

Sitting for long hours is so dangerous that it is often linked to the new age of smoking. The potential health risks of prolonged sitting are:

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Premature death

A sit-stand desk has many health benefits. But further studies can clear your assumptions. The use of a height-adjustable desk can improve your energy level at work. With less pain and discomfort, you can better concentrate on your work.

So, using a standing desk can improve your health, maybe not as much as you think. These days, you can get advanced desks with many features, giving you the best benefit. Some core issues can impact your professional goals positively, regardless of your desk type.

Posture plays a crucial role here. Switching a working position will keep you more active. To provide you with maximum help, we have a smart standing desk for you.

The solution with the NextErgo smart standing desk:

NextErgo smart standing desk will help you take care of your health. The smart desk is built with advanced features like posture correction, standing goals, AI fitness alerts, voice control, and more.

Using the desk will improve your comfort of working. You can concentrate more on your work and your health.

The AI fitness alerts will promote your health by offering alerts on your water intake, desk exercise, healthy eating habits, and work intervals.

We have amazing features on our smart desk that will turn your work environment more dynamic. Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Introducing a standing desk to your office environment will help you boost your energy, reduce pain and discomforts, maintain your health, and improve your productivity.

People are talking more about ergonomics and standing desks these days. It has become undeniable to set an ergonomically perfect office to avoid issues like prolonged sitting. People have begun to actively use the standing desk ever since they realized that sitting for too long is as harmful as smoking. While office environments have readily accepted this new trend and changed their working environment, some health enthusiasts tried to answer how effective these adjustable desks are for health.

What is a standing desk?

As the name suggests, these desks allow people to stand while working. These desks have evolved a lot within a short period and are available in many variations. Instead of stand-only desks, you can get a height-adjustable desk for your health. These desks offer the benefits of either sit or stand as per the user’s comfort.

The benefits of standing desks:

If sitting is the root cause of many occupational health issues, a sit-stand desk has many benefits to protect your health and keep it active.

Studies have proven that standing helps you burn more calories than sitting. So, you can expect proper weight management when you choose standing over sitting.

Health enthusiasts believe that you should stand after your meal because it helps manage the blood sugar level better.

A study also mentioned that standing could lower the risk of heart disease. Standing can be a better choice for healing the chronic pain issue.

In the workplace environment, a height-adjustable desk proves to be a must-to-have office furniture item. With so many benefits, employees can make their working environment comfortable.

Doing a desk job is not at all a relaxing position. So, low energy is another common thing people experience. Standing can help you boost your energy and stay more focused on your work.

So a sit-stand desk is a good choice for your health and work. But, it is not everything when you want an active working life. Some other factors can boost your energy level for your work.

Concentrate on your posture:

While standing helps you stay active, a good posture will help you avoid pain and discomforts in your back, shoulders, neck, and other areas. Posture and movement are the two key areas that will protect your health from any damages. While sitting, follow the sitting posture. The best thing you can is to use an ergonomic chair with lumbar support for your health. This chair will keep your back resting on the backrest of the chair, keeping your musculoskeletal structure in a neutral position.

While standing, you can use an anti-fatigue mat that can boost your body movement. Stand straight comfortably, as if a string is pulling you toward the ceiling. While using a keyboard, bend your elbows at a 90-degree angle and keep your arms close to your body. Straight wrists while typing can reduce the chance of carpal tunnel syndrome.

Go for a walk:

Walking is beneficial for your health. When it comes to the calorie-burning process, walking helps you burn more calories than standing. Even half an hour of walking will benefit your health in the long run. Several studies proved that walking helps you burn 210 calories per hour while sitting burns 80 and standing burns 88 calories per hour. So, if you want the maximum benefit, incorporate walking into your regular lifestyle.

Some ergonomic tips to help you maintain good health at work:

Ergonomics redesign your working environment to make it comfortable for you. Try to maintain the below points to take care of your health at work.

Vulture neck posture is a very common posture mistake that we commit. It happens when we crane our neck to the monitor to get a better view of the screen. So, avoiding this will help you reduce your neck pain.

  • Use a headset to avoid the bending of your neck.
  • Keep the top of the screen at your eye level to avoid tilting your neck.
  • Start your standing time with 10-15 minutes and gradually increase it until you get a comfortable time.

NextErgo Smart Standing Solution:

Things are changing very fast in the world. Innovation happens every second. The technology that seems new a few days ago becomes old today. Standing desks have been in the market for long years, and they have seen many changes in features, shapes, and designs. But, NextErgo brings the most advanced option for you. The features and the advanced technologies make smart standing desks that can listen to your voice commands, show you fitness alerts, help you with desk exercises, and more.

We have posture correction, AI fitness alerts, voice control, desk exercise, and more features. You can make our smart standing desk yours and that too at an unbelievably discounted price. This is only for our early backers who show interest in our products. You can get up to $700 off on our premium edition smart standing desk when you place a pre-order. We will be happy to share more details with you. Please feel free to contact us.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

Lock in your 35% Discount when you reserve your NextErgo today! We are launching soon on KickstarterHurry Up! Signup Now!

Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

Get our smart standing desk at an unbelievable price! You can’t miss this exciting deal! Pre-order our desk and get up to $700 off! We have limited stocks, so reserve your place today. Sign up https://signup.nextergo.ai/

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

Correct your posture with NextErgo:

NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.

Grab our exciting deals! Get up to $700 off on our next-generation smart standing desk. Preorder today and reserve your place. It is a limited-period offer, so get it before it is gone! Hurry! Sign up today

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

Best standing desks always enhance your comfort level while working. Learn who makes the best standing desks by exploring some unique details.

How do you feel after sitting at your desk more than eight hours a day? You may get tired and have less energy to meet your personal goals. After office hours, your personal life seeks your attention. But the tired body wants nothing but to lie down on the bed. Back pain and other discomforts kill all your wishes when you reach your house. So, the solution to this problem is to make your work life active. Standing desks reshape your work environment so that you feel energetic and stay active, even after your office hours. The goal is to sit less and move more, and a sit-stand desk drives people to this goal successfully. Now, the real question comes – who makes the best standing desk?

You are already aware of the benefits of standing desks, but the most confusing is choosing the best company. The demand for these desks is so huge that companies are increasing their numbers day by day. Not all sit-stand desks are the same in terms of features and functions. Some products have disappointing mechanisms even if their claim is high. If you get frustrated while searching for the best manufacturers, read the blog thoroughly because we have unveiled some best-kept secrets that you will not find anywhere.

How to choose the best adjustable desk manufacturer?

Read the website carefully:

Before anything, visit the official website of the company and read every detail. You will get enough information about the height-adjustable desks and their collection of products. Visit the product pages and note down whether the desk has a single or dual-motor or how you can adjust the desk height. Most sit-stand desks have a button that allows you to raise or lower the desk height according to your preference.

Height adjustability is a vital function, and you cannot ignore this detail. You may get an upgraded feature that will let you change the desk height even without a button press. Technologies like presence detection and hand-level detection have already taken an entry into the market. Learn more about these technologies and choose the best desk for your work.

Ergonomics:

A company that talks more about ergonomics can give you quality products. Ergonomics is the science that makes your work environment more comfortable for you. It instructs you to keep the office furniture in a suitable position so that you can avoid excessive stretching and bend while working. For example, keeping your monitor at arm’s length away and fixing the top of the screen at your eye level will help you to avoid tilting your head. It has some real benefits. So, ergonomics can make your working life more health-supportive.

Posture:

When a company concentrates more on correcting your posture, you can expect good things about the company. Posture plays a crucial role in keeping you active and healthy at work. The awareness of posture will help you better use your desk. Posture is all about maintaining the correct alignment of your spine’s three natural curves, which is a sign of a healthy spine. By improving our posture, we can reduce pain while working. You can achieve good posture by adopting the posture-correction guidelines. Many companies come forward and share the best ergonomic posture correcting instructions for the sake of employees’ health. Sit-stand desk manufacturers have some responsibilities beyond selling their products. Spreading the awareness of posture and ergonomics come on the shoulders of the companies.

Smooth transition and fast weight lifting:

Let’s come to the core feature of the desk. Check smooth transition and fast weight lifting before picking one. A reputed company always applied the best mechanism for designing their desks. The cheaper options may save you money, but they stuck while adjusting the height. It can delay your work. Although regular sit-stand desks meet people’s optimal height requirement, shorter and taller people need to check the lowest and highest height adjustment point.

Advanced feature:

You will get many options on your regular desks, but some companies cross the boundary and offer extraordinary features for your work. From posture-perfecting technology to AI, you will find many advanced choices. These companies invested time in finding out the problems employees experience and solved them through their innovative features.

NextErgo – the Ultimate Destination of Your Sit-Stand Desk:

NextErgo introduces the Next-Generation Smart Standing Desk, leaving all competitors behind. The desks unveil to you the features you have hardly imagined before. Posture-perfecting technology will make you more aware of your posture with twenty-five step-by-step instructions. To maintain a balance between your sitting and standing hours at desks, we have the standing goal feature, which will precisely measure your sitting versus standing hours, calculating your Body Mass Index (BMI). Our desk exercises will help you release your muscle tension with exercise and yoga recommendations. It is not the end yet. Our smart standing desks will enhance your work productivity and take care of your health with AI fitness alerts, usage reports, easy control, and more.

Get up to $700 off on your smart standing desk! Pre-order today and reserve your desk! It is a limited period offer! Claim it before it is gone! Sign up today.

Standing desks can improve your productivity when you use these desks properly. Learn how a standing desk can boost your focus, energy level, and more.

Standing desks are reshaping the work environment gradually. People are now more aware of the adverse effects of sitting, and they choose these desks as a solution. Even though these desks have huge demand, some people ask – do standing desks hinder their productivity?  Different studies have proven that these desks have no negative effects on your productivity and work improvement. Not all users have the same experience with the desks. While some find it very useful, others consider it not so much health-supportive. Depending on your way of use, you will experience benefits.

Buy a quality height adjustable desk that smoothly changes the height without taking much time. Sometimes, the height adjustment becomes the main problem. If your desk gets stuck while changing your working position, it may hinder your productivity and distract you from your work.

Sit-stand desks are trending, especially when multiple studies have shown a dramatic increase in the productivity of using these desks. A study conducted by the Texas A&M Health Science Center School of Public Health revealed that call center employees experienced 46% more productivity after using these desks.

Companies have also adopted an ergonomically perfect environment for their employees. It has become a way to make employees feel that companies support their health. This small change can make people more engaged with their works.

A height-adjustable desk can improve your productivity in different ways. But, before this, you must know how to use your adjustable desk properly. Changing your work position multiple times will give you better benefits. To reap the best advantages, you can include short breaks from your work and go for a walk.

The desk height is one of the major criteria for healthier working. Find the best desk height for your sitting and standing working positions. You can match the desk height with your elbow height while bending the elbows at a 90-degree angle with the straight wrist. Using an ergonomic height calculator will solve your problems also.

Let’s discuss how a standing desk can boost your productivity:

Enhance brainpower:

Standing improves your blood circulation, which gives your brain more oxygen and nutrients. Sitting harms your blood flow. When you increase your physical movements, it enhances neurogenesis – the development of new brain cells. It improves your critical thinking ability.

Make you more focused:

Standing enhances your mental focus. Even 10 minutes of standing can make you more attentive. A study (http://www.juststand.org/the-facts/) showed that 71% of employees who reduced their sitting hours by 1 hour experienced enhanced mental focus all day.

Reduction in pain and discomforts:

Prolonged sitting causes back pain. Most desk job employees complain that they develop chronic pain due to the inactive working life. Since our traditional desk does not let us stand up and work, we are forced to sit all day long. The time has come to break the monotony. Use a height-adjustable standing desk and reduce your sitting hours. You can reduce pain and discomfort while working.

An enhanced energy level:

Standing and moving will give your health the best benefits. Those who use a sit-stand desk feel more energetic when working while standing.  Avoiding mid-afternoon slump is hard in the office. Sluggish feelings make us less productive. But, you can stay energetic when you incorporate standing in your regular working life.

Every reputable company has made this right change in the working environment to improve employee’s health. From Google to Facebook, you will find a modern working culture where free communication stays first on the priority lists. Open spaces and employee-specific accessories enrich the working environment, and the energetic employees give their best to take the company to a new level. So, using a height-adjustable desk will not hinder your productivity. Rather, it can enhance your productivity.

Choose a smart option with NextErgo Smart Desk:

NextErgo Smart Desk makes everyone surprised with its innovative technologies and advanced features. The regular standing desks evolved from just a sit-stand workstation. These desks have incorporated a memory controller and other features that helped employees for adjusting the desk height. But, NextErgo introduced a change that no one has ever thought of.

We have addressed every problem that employees experience these days and solved them with our technological innovation. Since posture is the prime factor of your healthy working life, we introduce posture perfection technology.

The other major factor with your standing desk is height adjustment. Many employees fail to measure the proper desk height for their work. Too low or too high desk causes many adverse health effects. We have the hand-level detection technology that automatically sets your desk height by hand detecting your hand position.

Your health has become an ignorant area when you have work pressure. To keep you always on track, we have AI fitness alerts that remind you to take a break, eat a healthy snack, drink enough water, and more.

We have other features like voice control, standing goal, touchscreen, usage reports, and more. If these features generate interest in you, we have a great offer on your purchase. All early backers of NextErgo will get up to $700 off on our desks. Pre-order our desk and get amazing discounts. Please contact us for more details.  

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

Standing desks support ergonomic principles, but they are not ergonomic in themselves. We have discussed how sit-stand desks benefit your health at work.

These days, two terms are becoming more and more familiar to people – one is standing desk, and the other is ergonomics. Standing desks introduce many health benefits to people since it plays a significant role in reducing their sitting hours. The concept of ergonomics suggests having a work environment where employees can work without being stressed. While a traditional working environment causes pain and discomforts, the modern offices that follow ergonomic principles offer a better working culture. Using a sit-stand desk will help you understand more about ergonomics, but are standing desks ergonomic? We have explained the answer here.

Standing desks match the three primary ergonomics principles: working in a good posture, reducing fatigue, and improving body movements.

Good posture is the principal factor that helps you work comfortably without any pain and discomfort. Ergonomics always concentrates on perfecting your posture. In the language of ergonomics, good posture always means a ‘well-balanced’ or ‘aligned’ position.

Ergonomics also emphasizes more importance on beating fatigue. It is one of the common enemies of our work performance. Although we start with a great energy level, we lose it bit by bit as time passes. Ergonomics includes all factors which are essential for excellent working life. It supports your movement to keep you stress-free and relaxed.

When it comes to the benefits of using standing desks, you will be surprised to know that these desks meet all three primary principles of ergonomics. So if you think that standing desks are ergonomic in themselves? The answer is no. These desks cannot be ergonomic; rather, they are ergonomic tools that will make your work environment relaxed and happy.

A standing desk is an ergonomic tool:

Posture: a sit-stand desk cannot correct your posture unless you want to correct it. Your body will not fall into a correct posture rule automatically while using these height-adjustable desks. Without any posture correction knowledge, you will commit common posture mistakes like leaning forward to your desk.  

Fatigue: a sit-stand desk can encourage you to move your body, but if you tend to retain a single working position for long hours, you will experience fatigue. So, alternate your working positions to get the best benefits. Identifying sitting versus standing time is another crucial factor in this respect.

Movement: a height-adjustable desk will increase your movement, which is true. But nothing can replace the benefits of walking and stretching. Ergonomics support a relaxed working environment, reducing the risk of back pain, neck pain, wrist strain, and other discomforts.

Your height-adjustable desk is an ergonomic tool, just like an anti-fatigue mat and other products that support the comfort of working.

To get an ergonomically perfect workstation, you need other accessories along with your sit-stand desks. Here, we keep the list minimal so that you can easily set up your workstation that encourages a better and healthier working life.

Anti-fatigue mat:

An anti-fatigue mat gives you a soft feeling beneath your feet. Standing on a hard surface is tiring. So, a mat will help you stand with ease and engage you in micro-movements of your body.

Footrest:

You can use a footrest while standing. You can elevate one foot at a time to stay more active and keep your muscles flexible. In an ergonomic term, it is called postural variation, which helps you beat fatigue.

An ergonomic chair:

You need a chair that supports your natural curve of the spine. These chairs come up with many adjustment choices, allowing you to set the chair according to the working comfort. While sitting, concentrate on your posture. Bend your knees at a 90-degree angle, and always use the backrest of the chair.

NextErgo Smart Standing Desks Supports Ergonomic Principles:

We designed our next-generation smart standing desk, defining ergonomic principles.  From posture-perfecting technology to the standing goal, our every feature reveals the true facts of ergonomics. You will get the twenty-five step-by-step instructions for correcting your posture, which will give you numerous health benefits, including alleviating your neck pain and back pain to avoiding wrist strain and other discomforts.

To complement your comfortable working culture, we introduce the standing goal feature that will suggest standing goals based on your BMI. Desk exercises are another praiseworthy option that will keep you flexible and energetic at work by recommending exercises for your back, eyes, hands, neck, and more,

With the AI fitness alerts, we took another advanced step to keep you healthy at work. These alerts will remind you to take a break, eat a healthy snack, drink enough water, and more.

Our every feature will lead you to happier working life. Pre Order our desk today and get up to $700 off. Hurry! Reserve your desk before it is taken! Sign up.

Balcony or a garden can be your workplace also to combat the monotony of the work from home culture. Position your standing desk in the places where you feel refreshed and energetic.

The traditional offices have changed a lot, especially after the COVID-19 outbreak. People have learned to work flexibly from their home or from other places they like. With the growing concern over employees’ health and wellness, people are accepting the science of ergonomics. It reshapes your work environment to make you feel more comfortable. Working with standing desks is one of the changes brought by ergonomics. If you have a raising desk, you can redesign your workplace innovatively. Use the power of remote working that re-energizes you. Here, we have shared three primary places where you can set up your home.

Choose a quiet corner of your home:

Nowadays, everyone is familiar with the work from home concept. But, we ignore the freedom of working from home due to the work pressure. The home environment indeed distracts your attention, and it’s noisy everywhere. With a dedicated workspace in your home, you can avoid all those distractions smartly. Start working on a standing desk and enjoy the comfort of work. Place your desk in a not-so-noised space in your home and stay more attentive to your work. Home spaces away from your living room and kitchen can be ideal for organizing your home office. 

Remember that taking a regular, short break will help you combat the tiredness. Go for a short walk to keep you active all day. You can even use noise-canceling headphones to work with ease.

Your garden area:

Green always gives us a rejuvenating feeling. So, working from your garden area will maximize your productivity. The view of blooming flowers and their smooth sway in the breeze instill positive energy in you.  If you are using an electric standing desk, you may face some difficulties due to the power issue. But, if you can arrange to set up your electric standing desk in your garden area, you will get the best alternative to your office for working.

Your balcony area:

The balcony is another beautiful place to work when you are working from home. The fresh breeze and the coziness of home make your working environment more relaxing. Buy a sit-stand desk and change your working position often to meet your health goals. A scenic view always refreshes your energy and benefits your psychological health. So, a balcony can be a great place to work.

Follow ergonomics:

Standing desks need the proper desk setup to make your working environment comfortable and relaxing. A few ergonomic principles will allow you to get the best benefits of using a height-adjustable desk.

• Keep your desk height to your elbow height while bending your elbows at a 90-degree position.

• Keep your monitor in front of you to make the top of the screen fall at your eye level and place the monitor at an arm’s length away.

• While typing, make sure that your wrist remains relaxed and straight. Bending your wrist upward may cause pain in your wrist, causing carpal tunnel syndrome.

Cable management is a crucial thing to consider while using an electric standing desk. No matter where you place your desk, you must ensure that accessing plugs and ports is easy for you. Buy a quality standing desk that gives you a smooth switching between sitting and standing.

NextErgo Smart Standing Desk a must-have accessory for your home office:

Our next-generation smart standing desks will complement your work-from-home culture because it introduces impressive features for you. You will get the most comfortable and health-supportive work environment with our smart features. Let’s start with the posture-perfecting technology that guides you to get the perfect ergonomic posture with twenty-five step-by-step instructions. Posture is the core thing to keep your work environment pain and discomfort-free.

Finding out the perfect sitting and standing times at your desk is another essential thing to consider. We bring to you the standing goal feature that calculates your BMI and suggests your daily standing time.

With the presence detection technology, we help you track your standing versus sitting times.  NextErgo spent many years researching employees’ health and wellness to introduce features that offer a complete solution to your workplace health issues.

Besides, we have concentrated on the desk’s strong-built, which ensures sturdy finishing and smooth functions.

Get up to $700 off on your pre-order! Reserve your desk today and get the smart standing desk at the lowest price ever! Claim your desk before it is gone! Hurry! Signup today

To get the best benefits, you must prepare yourself for using your standing desk properly. We have discussed a few steps that will help you quickly adapt to the standing work culture.

Standing and working is not easy for us because our body is unaccustomed to it. So, some suggestions can help you to use your standing desks properly. It will not take much time. Concentrate on the strategies and follow them to stand at your desk while working. You may be well aware of the adverse health effects of sitting, and a sit-stand desk is the only available solution that cuts down your sitting hours. We have explained here five essential steps that will prepare you to use a standing desk.

Research:

Only thorough research on sit-stand desks will lead you to the best buy. In the market, you will get different quality standing desks to meet different requirements. While some are hand-crank versions, some are electric ones. You will get desks with basic features and with extraordinary features. Identify your requirements, and buy a desk that meets your work goals and health goals properly. Choose height-adjustable desks over stand-only desks to switch your position as often as possible.

Prepare yourself for the adjustment period:

Initially, the standing may not feel comfortable. Even half an hour of standing can cause sore feet, tired legs, and other minor problems. You can start with a 15-minute standing every hour and increase it until you get your comfort level. Switching your positions multiple times is the ultimate solution to keep your body flexible always.

Wear a pair of comfortable shoes:

When preparing you for using a standing desk, a pair of comfortable shoes should be in your consideration. The truth is that standing hurts your legs, and you cannot stand for long hours. However, prolonged standing is as bad as excessive sitting. A pair of comfortable shoes can help you stand longer. It will support your feet to stand while working. Remember that high heel shoes are not comfortable, although they are trendy and fashionable. So, choose shoes which give your feet a comfortable touch.

Buy anti-fatigue floor mat:

Standing desks need some other accessories to make your work environment even more comfortable and ergonomic. Hard surfaces can cause pain in your legs and feet, but standing on an anti-fatigue mat can improve micro-movements in your legs. With this mat, your feet will also get a soft, cushion-like touch beneath them.

A half-inch thick mat will be sufficient for your standing. But, you need a thicker one if your job compels you to stand for long hours.

Ergonomic and posture:

Have you heard about ergonomics? While researching the best standing desks for your work, you may come across the word ‘ergonomics.’ It is a science that guides you to redesign your working environment that encourages a healthy working culture. When you go deeper, you will learn more about simple adjustments to enhance your work productivity. Here, we summarized a few things to implement ergonomics properly in your culture.

  • Bend your elbows at a 90-degree angle when typing or standing
  • The top of the screen at your eye-level
  • Keep your monitor is arm’s length away
  • The height of your desk must correlate with the height of your elbow

Posture is at the center of everything related to the employees’ health and wellness. Good posture always helps you stay relaxed and pain-free. It supports the core muscles to carry your body weight perfectly, reducing the chances for back pain, neck pain, and other discomforts. So, always practice good posture while sitting or standing at your desks.

NextErgo Smart Standing Desk helps you stand at your desk smartly:

NextErgo will guide you to set up your desk according to ergonomics with the twenty-five step-by-step instructions, which will correct your posture also. NextErgo Smart Standing Desks will improve your posture at your desk to help you avoid back pain, neck pain, and other complications.

You will also get the standing goal feature that will help you identify your health-supportive standing times at your desk, avoiding the chances for excessive standing and sitting.

You will get AI-suggested fitness alerts, desk exercises, and yoga recommendations to release your stress and keep you active and calm, which will surely improve your work productivity.

NextErgo Smart Standing desks have many exciting features for you, such as presence detection, voice control, and more.

Pre-order NextErgo Smart Standing Desk today and get up to $700 off. Hurry! Stocks are limited. Sign up and reserve your desk.

Anti-collision features will protect your desk from any collision-related damages. Your desk will stop moving when the technology detects any obstacles. Read on to learn more.

Standing desks have evolved a lot since their inception to meet the different requirements of users. Employees want more features than just height adjustability. So, some manufacturers have thought beyond the time and introduced some unique features that make your desk use safe. Anti-collision is one of the features that standing desks offer to ensure that your desk remains safe from any collision while adjusting the height.

What is anti-collision detection?

Anti-collision detection is an advanced feature that helps you stop your desk from moving and reverse its movement slightly when the desk touches something.

An essential feature of your standing desk:

When it comes to the essential feature of your desk, height-adjustability is the primary thing to consider. But, manufacturers also show interest in designing and developing anti-collision software for their desks. Proper software ensures that your desk remains safe, and you can also avoid common accidents related to the damage to your desk.

Your sit-stand desk stops moving when it collides with your knees, a chair, or anything to ensure that the things you place on your desk remain safe.

General standing desks do not have the anti-collision feature, and there is no way to stop your desk when moving. Some desks have memory settings that save your preferred desk height, and these desks come up with the one-touch setting option. In such cases, anti-collision is a must-have feature for your standing desks. By detecting a collision, the desk will stop its automatic movement.

Do you need the feature?

Some people thought that it would be a nice-to-have feature, not a necessary one. But, this is an important feature, especially when you need to change your workspace often. Cleaning everything around your desk every time you change your place is not possible. So, the feature helps you avoid any collision-related accidental damage.

If your desk changes height using a controller, you have an easier way to avoid any collision by stopping it without any detection. When the height adjustment is unattended, you need this feature for the safety of your desk.

One of the myths related to your anti-collision feature needs the correct explanation.  Many people think that the anti-collision feature can detect children and animals, but it is not true. 

Anti-collision is a great feature, but the height-adjustability of the desk is the most important one. If your budget is low, you can even skip the feature.

Hard and soft stops:

Obstructions are two types – hard stop and soft stop. The hard stop is when your sit-stand desk comes in contact with a hard object like a chair or a cabinet.

A soft stop happens when your desk hits a soft object. If you are using an electric desk with a height-adjustable button, you cannot stop your desk immediately after releasing the controller button. So, damages can occur.

Did you know that soft stops cause potentially more damage than hard stops because the motor of the desks does not well detect the hurdle?

Buy quality desks with advanced anti-collision technology, which detects obstacles very easily, protecting your desk from damages.

Buy NextErgo Smart Standing Desk:

NextErgo designed the most upgraded standing desks with advanced features which will make your work environment relaxing. You will get the anti-collision feature, which will protect your desk from any collision while changing the desk height.

Besides, our next-generation smart standing desk offers posture-perfecting technology. You can improve your posture with twenty-five step-by-step instructions that guide you to enhance your office ergonomics. Good posture always protects you from back pain, neck pain, and other discomforts.

The standing goal is another feature that will help you learn about your standing time at your desk. With this, you can quickly identify your sitting versus standing time. This technology will calculate your standing hours based on your BMI.

AI-suggested health alerts make the desk use more health-friendly. You will get desk exercises and yoga recommendations. Our smart standing desk even alerts you to take a break, eat a healthy snack, drink enough water, and more.

NextErgo offers an unbelievable discount. You can get up to $700 off. Pre-order your desk today and get this discount. Hurry! The offer will end soon. Sign up.

Standing desks offer many health benefits, but you must practice some good habits to get the most benefits at your desks.

You may have a standing desk for your work. The health benefits of these desks drive everyone to buy a sit-stand desk for the working environment. Excessive sitting for long hours is not good for your health. But, to get the most benefit out of your electric standing desk, you can follow a few factors. Changing working positions may relax your stress and improve your energy level, but some good standing desk habits will keep you maximum active at your desk. We have explained things here.

Switch your positions multiple times:

You may be changing your working positions, but not as many times as your body needs. You are aware of the adverse health effects of excessive sitting. But, you might not know that excessive standing also harms your health. 

When you stand for long hours, the problems that you may experience are:

  • Muscle aches and pain
  • Varicose veins
  • Cramps

You can avoid potential problems related to prolonged standing by changing your position frequently. Even if you are standing on an anti-fatigue mat, you must change your position to get better benefits.

Right posture:

Workplace wellness cannot be completed without mentioning posture. You may think that standing would improve your posture. But, it is partially true. Standing in the right posture will keep your muscles strong. While sitting, you can follow a few instructions to improve your posture by reducing the chances of neck pain, back pain, and other health issues. 

Keep these few things in your mind always:

  • Keep your shoulder straight
  • Distribute the weight on both feet
  • Keep your feet slightly apart while standing

While sitting, you can use an ergonomic office chair with a few adjustment choices. You can keep your back protected from pain when you correct your sitting posture

Choose comfortable footwear:

Since you are about to stand a lot at your desk, you can choose a pair of comfortable shoes that support your legs and feet. Shoes with good arch support can be the best option for you. Comfort is another essential thing to keep in mind. Avoid wearing high heels that can cause strain and pain in your legs. With your closed shoes, you can check whether your toes have enough space to move or not. 

Adjust your desk and screen:

To get the best comfort while working at your standing desk, you can set your desk and screen at the right height. The desk setting should not cause any strain in your body. 

How to set your desk:

  • Your elbows are at a 90-degree angle, resting on your desk
  • The top of the screen falls at your eye-level
  • Do not crane your neck for the better screen visibility
  • Keep the screen about arm’s length away from you

Buy other accessories:

To improve the use of your standing desk, you can buy other accessories that will make your working environment more comfortable. 

Non-slip, anti-fatigue mat:

You can buy this mat to ensure comfortable standing at your desk. When your legs get comfortable support, you can also stand longer. These mats also improve micro-movements in your legs. 

Consult with your doctor before using this desk:

If you have injuries and surgeries, you must consult with a doctor or a physician before using your standing desks. Changing working positions multiple times can cause pain if users have any injuries. So, consult with your doctor.

NextErgo Smart Standing Desks Offer The Most Health Benefits:

NextErgo introduces the next-generation standing desks with AI and other advanced features. We concentrated on solving the core problems employees experience at their desks. After years of research on ergonomics and employees’ health and wellness, we found that bad posture was the core problem that causes back pain, neck pain, and other issues. We introduced posture-perfecting technology, which will help you set your workstation ergonomically perfect. When you optimize your desk ergonomically, it improves your posture also. 

You will get the standing goal feature that suggests your standing times based on your height, weight, and gender. The AI (Artificial Intelligence) of our smart standing desks will help you maintain your health goals. Our smart standing desk will show you desk exercises, yoga recommendations, and fitness alerts. 

Take care of your health with these smart features. You can buy our smart standing desk at an unbelievable discount. Get up to $700 off on your pre-order. Reserve your desk today and save more on your purchase. The offer will expire soon. Hurry! Sign up.  

The AI in the fitness industry brings a positive note in health care. Even standing desks come up with AI fitness alerts to improve employees’ performance.

AI or artificial intelligence has a huge application in different industries. We are gradually stepping towards the smart world, and AI is one of the foundations. The use of AI is growing in the fitness field also, and the demand is easily visible with so many AI-based fitness apps available in the market. But, manufacturers come up with easy and innovative solutions to make our life journey easier. Now, you can get AI-suggested health alerts on your standing desks also. We welcome this smart change wholeheartedly to improve our health at work.

AI in fitness:

AI has become an essential part of the fitness industry. With health-specific alerts, people can track their health records smartly. This technology is also reshaping our habits and leads us to a healthier life. By monitoring your exercise patterns, you can better understand your achievements and your health goals.

The benefits of AI in the fitness industry:

AI Health Alert is your personal trainer:

AI-based fitness alerts work more like your personal trainer because these alerts always remind you of your goals. You can also set your fitness levels, and the technology also guides you to achieve your set results. Corporate wellness programs show interest in AI on standing desks because it can solve many problems related to employees’ inactivity.

Standing desks are great for health. Employees can break the monotony of sitting and adopt an active working culture. But, exercises, diets, and yoga are necessary to get a life with less pain and fatigue. An AI fitness alert on a sit-stand desk is one of the appreciated innovations that get a huge acceptance from health enthusiasts.

Improve your work performance:

The fitness industry has already welcomed AI to take care of the health of people. Now, the corporate world used the benefits of technology for improving the health of employees. Multiple studies revealed that prolonged sitting and inactivity increase the chances of severe health issues for workers. So, employers introduced sit-stand workstations. Now, manufacturers also incorporated AI in their desks to offer support for achieving health goals.

With desk exercises and body stretches, employees can avoid back pain, neck pain, and other complicated and common problem. These fitness alerts help them perform exercises at their desks more easily.

When they stay active, they can work with ease. Their work performance will also get improved.

AI health Alerts:

AI health alerts help you perform your healthy habits at the right time. It reminds you to take healthy snacks, drink enough water, exercise, and more. When your standing desk has an AI feature, you can expect a better health benefit from your desk.

At the office, work pressure is huge, and we forget to take care of our health. We skip meals to attend meetings and forget about exercises and activities to complete works within deadlines. These health alerts will help you achieve your health goals, no matter how much work pressure you have.

NextErgo Smart Standing Desk with the AI-suggested health alerts:

NextErgo introduced their smart standing desks with the AI feature to offer a smarter and better life to employees. The AI-suggested health goals are beneficial for employees to remind them of their health and activity.

The 8-inch HD touchscreen will show you the essential details of your activity. You will also get step-by-step instructions for performing yoga exercises. When you are busy, AI health alerts remind you to take a break, eat a healthy snack, drink enough water, and more.

Besides AI-suggested fitness alerts, our next-generation smart standing desk has posture-perfecting technology. You can improve your sitting and standing posture by optimizing your desk ergonomically. You will get twenty-five step-by-step instructions to organize your desk, which helps you achieve good posture.

Our standing goal feature calculates your standing time based on your BMI. It is an essential feature that tells you how long you can sit or stand at your desk. We have designed every feature to solve problems desk employees experience during their work.

Get up to $700 off on your preorder. Our smart standing desk is now at a great discount. Reserve your desk today. Hurry! The offer will expire soon. Sign up.

If you want to buy a used standing desk, we have discussed important tips to make your purchase worthy. Follow these steps to get the right quality used desk for your work.

People can re-use or re-sell standing desks like any other product. Buyers must concentrate on the quality factors of the desks to ensure that the product is in good condition. Learn more about height-adjustable desks and how they work, and these details will help you get the best pre-owned sit-stand desks for your home office or workplace. Sellers can make up any stories regarding their desks to prove their best quality. But your knowledge can differentiate between good and poor qualities.

Buying a used height-adjustable desk has some difficulties apart from the quality checking options. Shipping is the main issue because anything wrong with transporting your desk will cause functional damages. So, you can always opt for the new sit-stand desks to avoid all these hassles. But, if you get a great, used desk within your budget, you do not want to let the option go.

We have explained a few important factors that help you a lot while buying an old standing desk. Read on to know more.

Disassembling and reassembling:

Transporting your desk seems to be the biggest challenge when it comes to buying a used desk. A local purchase can be profitable for you. If the seller’s location is near your locality, you may not face difficulties in getting your products.

For the local purchase, bring down the height of the desk at the lowest range and place your desk in a large vehicle to drive to your place. Wrap your desk with blankets or cardboard to protect it from any damage.  

If your desk has a hand controller, you should remove it because there is a higher possibility of breakage to the hand controller of the desk.

Disassembling your desk is the most difficult thing as manufacturers do not mention how to disassemble the desk part. You can read the assembling instructions and reverse the process for detaching the parts of your desk. If your seller has the original package, the shipping will be easier; otherwise, you can put the desk parts in a large box and wrap them with soft things to avoid any transit damage.

Once you get your desk, you have to go through the process of assembling it. Follow the manufacturer’s instructions for this. The most useful choice for you will be contacting a carrier service. But, this choice also does not come with damage-free terms. Their packed trucks do not pay attention to the delicate things of your sit-stand desk.

So, we suggest you buy a used desk from your local area because damages are very common when your desk travels a long distance.

Here are other things that you can pay attention to while buying a used standing desk:

Warranty:

The original warranty of your desk is non-transferable. So, you have to be sure that your desk is in good condition to make your purchase worthy. You must remember that out-of-warranty replacement parts can cost you higher, and your spending can bring you a new standing desk.

Testing the height range:

Test the height range to ensure the stability of the desk. Most desks wobble at the highest height point. So, checking the strength of the desk is a significant thing for you.

Check the key components:

The weight capacity of the desk matters a lot for your work. Although regular desks can carry the optimum weight, you cannot overlook the factor. If your job is extraordinary, you must gather knowledge about your sit-stand desks.

Lubrication of the lifting columns:

Lifting columns slide into one another for adjusting the desk height. The right lubrication helps you achieve the best height for your work without any hindrances.

When you buy a used product, checking performance is the must-to-do thing for you. But many times, it would not be possible to check everything. Your new desk may stop working after a few days. So, always buy a new desk that guarantees its equipment. You can cut down extra expenses with it.

Buy NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has successfully made a unique demand in the market. From home office to modern workplaces, our smart standing desks fit every environment. Beyond the regular feature of a sit-stand desk, we offer you advanced features like posture-perfecting technology, standing goal, desk exercises, and more.

Posture is the center of employees’ health and wellness. A good posture improves your musculoskeletal structure, and you can avoid pain in your back, neck, and shoulders. You can even reduce the risk of wrist pain, which sometimes gets intense and causes carpal tunnel syndrome. With our posture-perfecting technology, you can implement the needed steps to achieve a good posture. With the twenty-five step-by-step instructions provided by us, you can organize your desk ergonomically that will correct your posture.

The AI-suggested health alerts, including desk exercises, yoga recommendations, and fitness reminders, will help you meet your health goals more smartly. No matter how much work pressure you have, you can take meals and breaks at the right time using these reminders.

Our smart standing desks have many smart features that complement your active working life. Buy the smart standing desk at a great discount. Pre-order our desk and get up to $700 off. Sign up with us and reserve your desk today. Hurry! The offer will expire soon. Please sign up.

A sedentary lifestyle can cause many health problems, including heart disease, diabetes, and more. Using a standing desk will help you beat the inactivity and enjoy a health-friendly working environment. Read on to know more.

Do you sit more and move less? If yes, you are living a sedentary lifestyle. Most office workers stay inactive during their work, and this inactivity costs heavily on their health. A sedentary lifestyle causes many severe diseases, and you will learn more about them here. The best solution for breaking the chain of inactive lifestyles is to move more. In offices, employers reshape the working environment with a standing desk. These desks let you stand and work. Since standing improves your activity level and muscles’ engagements, you can combat the health issues of sitting.

Musculoskeletal dysfunction:

Those who have just begun their office work find a great challenge regarding their health. They are new to the environment, and more than 8 hours of sitting make them age older. The new workforce experiences musculoskeletal disorder, which itself causes many health problems attached to bones, joints, and connective tissues.

Many office workers complain that they are suffering from chronic neck, shoulder, and back pain. Non-ergonomic working life can be one of the primary reasons for these health issues. A lack of movement in your working life gradually drives you towards an unhealthy lifestyle. So, use a height-adjustable standing desk to keep your muscles engaged. When we work while standing, we tend to move more.

Cardiovascular diseases:

Sitting is bad for our heart health. Even sitting as little as 23 hours a week can increase the risk of heart problems by 64% than those who sit for 11 hours a week. When you sit for long hours, it causes an inflammatory response in your heart, impacting vascular functions, circulation, and blood pressure.

Those who work in a traditional working environment can change their working habit with a sit-stand desk. If not, workers must develop the habit of taking more walking breaks. Cut down your extended sitting hours to keep your heart healthy and happy.

Type 2 Diabetes:

A sedentary lifestyle is also one of the contributing factors for increasing your blood sugar level. Keeping one single position for long hours is the reason for the spike in your blood sugar level. Your bloodstream also starts accumulating fat. When it combines with high blood pressure and bad cholesterol level, you may come in the pre-diabetes range.  

So, you can use a sit-stand desk to beat an inactive working culture. These desks allow you to sit or stand while working. Along with it, you may opt for a short walk to get a better health benefit.

Mental health disorder:

An active life is not only good for your physical health, but it also takes care of your psychological well-being. A sedentary lifestyle can cause psychological distress, which links to chronic depression and anxiety.

Prolonged sitting and a long screen time can increase mental health disorders. So, stay active as much as possible. If you have a desk job, make your office ergonomically correct. Use a standing desk and an ergonomic chair. Taking short breaks from your desk will help you relax.

Shorter life expectancy:

Health risks associated with a sedentary lifestyle can cause premature mortality. Multiple studies have proved that an inactive life can be the reason for early death.  Stay active to have a healthier life. Using a sit-stand desk has become a must-to-have thing for home office and other working environments.

Buy quality desks for your work. NextErgo Smart Standing Desk is one of the best products available in the market. With advanced functions and strong manufacturing, these desks meet the interest of people.

Why Should You Buy NextErgo Smart Desk?

NextErgo is a renowned company for manufacturing smart standing desks. Incorporating AI in the mechanisms, NextErgo makes their desk unique from other regular standing desks. You will get posture-perfecting technology that will help you correct your posture by ergonomically optimizing your desk. The twenty-five step-by-step instructions on the 8-inch HD touchscreen will show you all details.

You will also get the standing goal feature to show you the exact standing time based on your BMI. The other amazing features are AI-powered desk exercises, health alerts, and more. You can even control all these features with your voice or touchscreen. With a wide height adjustment range and smooth lifting, you can quickly change the desk height as per your working comfort.

You can get up to $ 700 off on your pre-order. Reserve your desk today and get this amazing discount. These smart standing desks will make your working environment smarter and health-friendly. Please contact us for more details.

Anthropometry and ergonomics are the concepts that share a strong connection for offering better comfort to workers. Even standing desks follow both studies to enhance the health benefits of users.

We all are well aware of ergonomics that help us get the best and comfortable environment to work in. These days, many office furnishing items follow the principles of ergonomics, which complements the health-friendly working environment. But, anthropometry is a new term to many people. Here, you learn about anthropometry and how it is related to ergonomics. Even when you use a standing desk, anthropometry can make your standing work culture more healthy and happy. Let’s learn more about them.

What is anthropometry?

Every human being is different in terms of body structure, from torso to legs, forearms to upper arms, and more. Anthropometric data varies according to the regional population. For example, people living in Scandinavia tend to be taller than the people living in Asia and Italy.

How it relates to office ergonomics?

 Those who are ergonomic experts can identify the benefits of anthropometric details for designing ergonomic office furnishing items. It also helps manufacturers design desks and other things that meet individual requirements.

People can enjoy the best advantages of ergonomics when the field considers every difference stated in the anthropometry. The meaning of ergonomics gets very cleared when you understand its literary meaning. Ergonomics is the combination of two Greek words – ERGO and NOMOS. ERGO means work, and NOMOS means Law.

When the product does not offer the right comfort level to the user, it reduces productivity and causes muscle stress. A proper ergonomic design always includes the factors related to the concept of anthropometry, posture, repetitive motion, and workplace injury.

Sadly, many manufacturers do not have in-depth knowledge about ergonomics. Even though they claim their products ergonomic, they do not offer much-needed comfort to the users. The poorly designed products also have negative effects on your health.

The study of ergonomics is changing very fast. Earlier, people did not aware of the standing working cultures. So, the study was mainly limited to the sitting postures with a chair. But, employees become more concerned about their health, and they start using height-adjustable desks that allow them to sit or stand while working.

So, the fields of ergonomic get extended to offer the most comfortable working environment to those who work while standing.

Why should you care?

Our research helped us understand that workers using standing desks do not properly use their desks. Desk users are yet to get the ultimate comfort of ergonomics. For example, the keyboard placement must be different for sitting and standing positions for achieving the best health benefits.

So, buy a quality desk from a reputed manufacturer who spent many years studying ergonomics and employees’ health and wellness. Only these companies can justify the word ergonomics and anthropometrics, and the names are very few in the market.

You can check the standing desk collection from NextErgo. We have a wide range of products, and each defines the meaning of ergonomics through its functions. We developed smart standing desks with advanced features that offer an excellent level of comfort and luxury while working.

NextErgo Smart Standing Desk is better than others:

NextErgo introduces the next-generation smart standing desk with advanced features. Our desks are built ergonomically, and we help you organize your workplace to get the best comfort. You will get the twenty-five step-by-step instructions to arrange your desk, which will improve your posture. When you maintain a correct posture at your desk, you can avoid many health complications related to back pain, sore neck, stiff shoulders, and more.

With the standing goal feature, you can get suggestions on how long you should stand at your desk. Our smart standing desk will calculate your BMI level and offer the best standing time that will meet your health needs.

You will also get AI-suggested health alerts to take care of your health at work. Our desk will show you desk exercises and yoga recommendations when you are busy at work. Besides, you will also get fitness alerts that will remind you to take a break, eat a healthy snack, drink enough water, and more.

Use your voice to control the features of our smart standing desks. Besides, we have many extraordinary features that will make your working life comfortable. Get up to $700 off on your pre-order. Reserve your desk today and get the best discount on your purchase. Hurry! The offer will expire soon. Sign up.

an ergonomic office takes care of your comfort while working. A standing desk is a part of your ergonomic office because you can avoid prolonged sitting.

Your spine gets hurt when you sit for long hours in the wrong posture at your desk. Correcting posture in your traditional office environment is really difficult. You cannot keep your spine in a neutral position with too high or too low desks and an improperly designed chair. An ergonomic office will provide the right support to your spine to keep the three natural curves undisturbed. Here, we have discussed five reasons why you need an ergonomic office.

Alleviating pain:

Pay attention to the sitting posture if you sit for long hours at your desk. Hunching over the keyboard or keeping the shoulders forward is one of the posture mistakes that everyone commits at their desks. But, with an ergonomic office, you can avoid the problem easily. Start using an ergonomic chair that allows you to make a little adjustment to correct your sitting positions. This way, you can alleviate your pain.

Helping you sit less:

Chronic sitting is now compared to smoking because of having an equal health problem. If you sit for more than eight hours a day at your desk, you may suffer from health issues related to chronic sitting. So, it can be said that your workday can make you a chronic sitter. So, you can take a break from your work and go for a short walk to keep your muscles active. An ergonomic office offers you many choices to help you sit less. You can buy a standing desk that allows you to sit or stand at your work. So, you can avoid prolonged sitting hours, which will keep you protected from serious health issues.

Allowing you to exercise while working:

An ergonomic office has an aim to keep you productive. A Long office hour is really tiring. Fatigue is very common, especially after the lunch break. An ergonomic office allows you to perform desk exercises while working. You can search on the internet for desk exercises. These exercises are very simple to perform. Even some stretching at your desk will also prove beneficial.

Keeping you stay more productive:

When you have less pain, it boosts your energy level also. You can concentrate more on your work, improving your productivity level. Pain is the primary cause of work loss. So, an ergonomic office takes care of your health, which improves your working ability.

Lowering your disease risks:

An ergonomic office improves your posture and boosts your health. The health problems that desk job workers often experience get reduced in an ergonomic work environment.

You will experience less eye strain and fewer headaches. You will get an improved posture, less back pain, and more. It also lowers the risk of obesity. So, an ergonomic office helps you live better and happier. You have many reasons to shift from a traditional working environment to an ergonomic office.

How can you set an ergonomic office?

Here, we have come up with some easy steps that help you quickly set up your ergonomic office. Concentrating on the core ideas, we have explained things in a better way.

Choose the right chair:

You must choose an ergonomic chair to sit comfortably. These chairs will help you keep your feet flat on the floor and your knees at a 90-degree angle. Use the backrest of the chair and sit as far back as you can. These chairs often come with lumbar support which protects the three natural curves of the spine. Check the sat depth, armrests, and the material of the chair.

Adjust the desk height:

The height of the desk plays a very important role in enhancing your posture. While sitting or standing, keep the desk height at your elbow’s height. It helps you avoid wrist pain or other issues.

Standing desk:

Buy a height-adjustable standing desk for your work. Converters will not be as effective as the desks. The sit-stand desks have a quick height adjustability option, which will improve your activity level at work.

Place your monitor properly:

Keep your monitor about an arms’ length away. The top of the screen should fall at your eye level, which reduces the chances of tilting your head.

There are many other things to concentrate on when it comes to optimizing your desk ergonomically. NextErgo Smart Standing Desk has some popular suggestions to make you aware of the ergonomics principles.  

Why is the NextErgo Smart Standing Desk a better option for you?

The NextErgo smart standing desk has features that you have never expected. We understood that following the rules for correcting the posture at work is impossible. The work pressure makes us forget everything. But, Nextergo introduces a unique approach to improve your posture. With posture-perfecting technology, you can correct your posture gradually. The twenty-five step-by-step instructions will help you organize your desk, which is the core of correcting your posture.

AI-suggested health alerts will remind you to take care of your health. The desk will show you alerts on when to take a break, eat a healthy snack, drink enough water, and more. You can also perform desk exercises and yoga at your desk with the help of AI alerts.

The standing goal is another important feature we have. It will show you how long you can stand at your desk. Besides this, we have features like voice control, usage reports, and more.

Get up to $700 off on your pre-order. Reserve your desk today and get a chance to win the best discounts on your purchase. Hurry! The offer will expire soon.

Posture takes care of proper body alignment, reducing the chances of fatigue and muscle pain. Check posture corrector furniture that you can use for home and office.

Posture helps you hold your body correctly and reduce the chances of fatigue and other discomforts. When you maintain a good posture, your energy level remains high, and you stay very active. A good posture always gives you the best physical strength to maintain a proper body alignment against gravity without straining your muscles and ligaments.  Therefore, you can guess the importance of posture in your life. But, staying in good health at work is very difficult because the traditional office environment is more passive. Sitting for long hours would not be helpful to you for achieving a proper body alignment. So, we have brought you the posture-correcting furniture for the home and office that will help you maintain the right body balance.

A good posture takes care of your spine’s proper alignment, helping you move easily since your body can support your weight with less strain. A good posture means less wear and tear in your muscles.

Poor posture, especially slouching or hunching over at your desk, impacts your digestion process negatively. Wrong postures can cause acid reflux and digestion. For example, simply sitting up straight can help bring great relief in the case of heartburn.

The benefits of good posture:

On muscles and joint functions:

A good posture ensures that your muscles and joints function properly without any fear of wear and tear. The most common cause of osteoarthritis is the wrong posture, which causes stress on your joints, increasing your muscles’ chances for wear and tear. Maintain a proper body alignment that protects your musculoskeletal structure from fatigue and strain.

On your moods:

You may not think that posture would have an impact on your mood. But, it plays an important role in defining your mood perfectly. Posture and your mood share a strong connection. For example, when you feel sad, you tend to have wrong postures with dropped shoulders, your bend-down head, and more. But when you are happy, you can sit or stand more upright, spreading the positive vibes around you. So, if you feel sad, try to sit or stand upright comfortably to cheer up your mood. It works.

On your spine health:

Good posture always keeps your spine healthy, supporting the three natural curves. Maintaining good posture is not that easy because we tend to forget about body alignment over time. We gradually get used to the wrong posture. Through practices and mindfulness, you will surely achieve good posture.

A proper body alignment can improve your body’s blood flow, which provides healthier support to your nerves and blood vessels. Multiple studies have proved that people with good posture experience less pain in the back, neck, shoulders, and more.

Posture improving furniture for home and office:

So, we have learned why posture is important to our health. But, it is also equally true that our lifestyle does not help us maintain the right posture. For a prolonged time, sitting at our desk compels us to commit posture mistakes until we change our office environment with modern, ergonomically designed furniture items. Let’s take a look at the modern office furniture that can improve your posture also.

Standing Desk:

Although standing desks themselves do not correct your posture, they make the process easier. Many studies concluded that long sitting hours at our desk causes posture mistakes. A standing desk can be the right solution to ignore the long sitting time. With this desk, you can stand and continue your work. Choose a quality desk that helps you change your working positions quickly.

An ergonomic chair:

You can buy an ergonomic chair that allows you to adjust your chair that supports your posture. Sit with your knees bent at a 90-degree angle while keeping your feet flat on the floor. Sit as far back as you can on your chair and use the backrest. Sit comfortably by maintaining the right posture.

Monitor stand:

If you cannot correctly adjust your screen on your desk, you may not achieve a good posture. Your monitor screen must be in front of you, with the top of the screen at your eye level. Keep your monitor about arm’s length away so that you can avoid looking down or craning your neck for getting better screen visibility.

A keyboard tray:

These days, you will get better options for improving your posture at work. A keyboard tray can also correct your posture, helping you avoid repetitive stress injury in your hands and wrists. With this keyboard tray, you can make some specific changes that allow you to get the best typing positions. Make sure that while typing, keep your wrist straight and relaxed.

These are some of the most common options that will correct your posture. You can use office furnishing items at your office and in your home also. But the benefits NextErgo Smart Standing Desks offer remain unique and unbeatable.

Nextergo Smart Standing Desk for correcting your posture:

NextErgo introduces posture-correcting technology that will guide you to correct your posture at your desk. Our next-generation smart standing desk will show you twenty-five step-by-step instructions to organize your desk that will improve your posture.

You will also get the standing goal feature, suggesting standing goals by calculating your Body Mass Index (BMI). Besides, you will get AI-powered exercise and yoga recommendations that will keep you active at work.

We have many advanced features that will make your working environment comfortable and relaxing, including presence detection, easy control, artificial intelligence, and more.

Pre-order NextErgo smart standing desk and get up to $700 off. Reserve your desk today and claim this great discount. Hurry! Our offer will expire soon.

Posture plays a crucial role in alleviating your pain at work. Using a standing desk proves to be very effective for your health. Learn more about your posture and how you can improve it.

Your posture takes care of your health at work. Everyone concentrates more on different products and accessories for staying active and healthy. The gadgets and technologies in the health fields are growing in numbers, but we completely forget to work on our posture to eliminate pain and discomforts. Using a standing desk proves to be very helpful for improving posture. We have explained everything in detail here.

The adverse health effects of poor posture:

Did you know how we sit, stand, and work and have a great role in keeping our body structure perfect and balanced? Poor posture develops many health problems; some are even severe ones. Pain in your back and neck are very common. Your posture can also affect the abdominal organ. It can even cause breathing issues and can lower the oxygen intake in our body.

So, bad posture deteriorates our health and silently takes away the strength of our body. The National Institute of Health has cited that back pain is a common medical problem in the U.S. 

A healthy spine has three curves – a slight forward curve in the neck, a backward curve in the upper portion, and a forward curve in the lower part. If any of the curve lines get disturbed, it causes pain. Your posture can be responsible for damaging the curve lines of spines. So, if you are still not aware of your posture, it is not too late to learn about it. The more you have information, the better your efforts will be to correct your posture.

Do you experience neck pain often? Your posture can also cause strain in your neck. There are some signs of poor posture. Hunching over your keyboard, keeping your shoulders forward, crooking your neck while talking over your phone, and other posture mistakes cause many health issues. Due to the strain in your neck muscles, you will be unable to move your neck easily. Headaches are another sign of strain in your neck muscle.

How to improve your posture?

Standing desks are the most common choice for improving your posture at work. These desks have many health benefits as they reduce your sitting hours. The height-adjustability feature allows you to set your desk according to your comfortable height requirement.  

Pay attention to the ergonomics while using a standing desk. You need an ergonomic chair with your desk that helps you sit with your back resting on the chair’s backrest, your feet flat on the floor, your thighs parallel to the floor, and more. 

While standing, stand straight comfortably. Ensure that your desk height must match the height of your elbows. Bend your elbows at a 90-degree angle while using the keyboard. The use of a standing desk needs ergonomic knowledge, which your regular desk does not. You must learn more about where to place your monitor, how high the desk must be, and more things. 

How to measure your posture:

You must know that your posture is correct or not. There are some ways to assess your posture. 

Stand up against the wall:

Stand keeping your back to the wall and your heels three inches from the wall. Place one hand against the back of your neck, keeping the back of the hand to the wall. Keep your other hand against your lower back, keeping the palm to the wall. When you easily move your hands forward and backward for an inch or two, you can adjust your posture.

Look in your mirror:

Stand in front of a full-length mirror with your hands straight and ears level. If your shoulders, hips, and spaces between your arms and sides are even, you have a good posture. 

Improve your posture with NextErgo Smart standing desk:

NextErgo Smart standing desks introduce a posture-perfecting technology that will correct your posture at the desk. By improving your desk ergonomics with the twenty-five step-by-step instructions, you can improve your posture. The instructions will guide you through setting your desk at the right height and your monitor at the right place. 

The standing goal feature will also help you know how long you can stand at your desk. It calculates your BMI and suggests the best standing time for your health.

The AI suggested desk exercises and yoga recommendations will keep you active and healthy at work. Moreover, the AI health alerts will remind you of your health goals. 

Our smart standing desks have many impressive features that will add refreshment and energy to your working life. Pre-order our smart desk and get up to $700 off. We bring this unbelievable discount for our early backers only. Reserve your desk and get this amazing deal. Hurry! The offer will expire soon.

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Ergonomics Guide