NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

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NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

Your desk job forces you to sit more than 8 hours a day. To avoid health issues caused by excessive sitting, follow these simple tips. Our job does not allow us

Our job does not allow us to leave the chair. Sitting all day is the requirement of our work. But, our health does not understand that requirement. It starts showing us the signs of health problems caused by excessive sitting. If you want to break this monotonous, unhealthy work routine, follow some easy tips to keep you fit without compromising your work.

A tough work schedule binds you to your desk always. But, to avoid health problems associated with prolonged sitting, you can include some healthy activities. Here, we are talking about some small changes in your work-life that help you get a healthy working environment. Be consistent in following these tips, and you will soon notice positive changes in your work.

  1. Take hourly breaks: A quick walk every hour will help you move. You can release your muscle stress. Use the farthest restroom or visit a colleague’s desk for discussion to move around your office.
  2. Stretch or move: If you have no place to go, stretch yourself at your desk. Touch your toes or stand up. You can do some quick desk exercises for your back, neck, and hands.
  3. Have a meeting while you walk: Meeting while you walk is changing the traditional working scenario. People have started accepting an active working environment for their health. This start is crucial.
  4. Take the stairs: Everyone talks about this. Taking stairs is good for your health, especially when you spend all day sitting.
  5. Walk at lunch: Divide your lunch hour between the eating and the walking time. Use your break-time wisely.
  6. Wake up early: Start your day with yoga and activities. A good start energizes you to maintain an active work-life.
  7. Set reminders: Use your phone or computer to remind you of your activities every hour. You can stretch or move in between your works.
  8. Organize your time: Organizing your time will give you space for managing your health. Stay organized at work.
  9. Hydrate yourself: Drink enough water while you work. It keeps your body hydrated and helps you avoid unhealthy snacks.
  10. Exercise at work for staying active: Do not ignore the benefits of exercise at work. Exercising helps you in countless ways. Desk exercises do not include tough movements. They are simple, and you can easily do them at your desk.

The benefits of exercises at work:

  • It makes you more productive.
  • It improves your creativity.
  • It makes you more attentive.

Activity tips for those who do Work from Home

The outbreak of COVID-19 forced many people to stay at home and continue their work. The ‘Work from Home’ culture has become the “New Normal.” But, it does not change you. So, if you are doing work from home, you can include some healthy tips to keep you active.

Maintain a fixed routine:

Plan your office work within the fixed time routine. Try to complete your work as per the schedule. Because it is your home, not your office, therefore ‘Work from Home’ culture has many obstacles. So, plan your whole day accordingly and take refreshment breaks within your works.

Move away from your desk at lunch:

Don’t eat your lunch at your desk. Movement is important for your health. Visit your kitchen or dining room for food.

Learn on-the-spot exercises:

At your home, you are free to do exercises without being self-conscious about what your colleagues may think about you. So, stretch yourself every hour to relax your muscle.

Use ergonomic chairs:

You can avoid back pain or body strain caused by excessive sitting by buying an ergonomic chair and sit comfortably.

How will NextErgo keep you active?

NextErgo designs the Smart Standing Desk to helps you to be active at work. Whether you are at home or the office, the desk will offer you the ease of working from everywhere. Built with posture correction and AI, it recommends healthy activities that you can perform at your desk.

If you continue your ‘Work from Home’ culture, gift yourself with this Smart Desk that takes care of your health when you are busy at work. How? Let’s explain.

  • The Smart Standing Desk has posture correction technology that helps you correct your sitting or standing posture.
  • The 8-inch HD touchscreen gives you visual advice about how to sit or stand correctly.
  • The standing goal helps you set your standing-time accurately.
  • The advanced hand level detection technology sets the right desk height for you without your manual control.
  • The AI fitness recommendations give you alerts on when to sit, stand, exercise, drink, eat a healthy snack, take a break, and more.
  • The desk exercise includes some easiest steps to relax your hands, legs, eyes, neck, and shoulders at work.

With all these features, NextErgo has become the smartest desk ever built in the market. The company dedicatedly worked on solving the real problems faced by workers for too long sitting or standing. Ergonomics remains the center of the design. The other advanced features that garnered unique attention in the market are:

  • News alert that informs you about the things happening around you.
  • Voice Control feature that uses a voice control to read your command. The voice control is integrated with Google Assistant.
  • Usage reports show your activity at the desk in graphs so that you can plan your productivity better.

NextErgo Smart Standing Desk comes up with never-seen-before technologies. They are smarter than sit-stand desks that need your manual control to operate. If you are interested in our product, we will be happy to share more details with you. Please visit our website.  

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support:

Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair:

The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle:

This position keeps your shoulder low and relaxes your upper back.

Monitor’s position:

Keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone:

If your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks:

Take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises:

Strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-to-Meditate-at-Your-Desk-1

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, offering voice control and a touchscreen for users. This smart desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desks. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

If you want to set up your home office, we have explained a few important things regarding your space and office furniture. Read on to set up your home office correctly.

A home office started getting huge attention after the Corona Virus outbreak. Although many offices start operating as before, some employees still work from their homes. Having a home office becomes one of the requirements. We will help you set up your office quickly with the best office furniture. If you look for ways to decorate your office, we have the best plans for you. Office furniture comes in varied sizes, shapes, and colors. The functionality is one of the prime factors that you should consider before buying anything. Here, we have mentioned a few essential things that will offer you comfort while working.

Buy office furniture:

Buying office furniture needs your research. You can easily get the best things online. Buying from your local store will allow you to establish your office faster. But, you will get many options when you choose online. Check the shipment costs and the delivery details. If the total cost remains within your budget, you can buy office furniture online. Remember that the faster you get your furniture, the sooner you can make your office ready.

Measure Space:

Whether you buy a standing desk or an ergonomic chair, measure your space first. To build an office at your home, you need many things to manage your work, such as a storage place, a working desk, a chair, and more. So, measure the space and order office furniture online. Remember that reshaping anything will cost you extra. 

Home office decoration:

Turning personal space into a professional is challenging. Peace of mind is an important thing for you. When everything coordinates with each other, it helps you concentrate on your work more. Buy office furniture in matching hues and styles. It will enhance the aesthetic values of your home office.

Choose workspace away from the noise area:

There are some zones of your house that create more noise. Choose a space that will help you work peacefully. You cannot expect the ambiance of your office at home. Home is a space where you live, not work. So, pick a place where you can concentrate on your job.

Buy what you need:

Many employees wanted to duplicate their office look for their work-from-home setup. But, this will make your space messy. You can add only those things that you need. Don’t go for the tempting choices your office has. A standing desk, an ergonomic chair, and storage are the basic thing. Design your area according to your space.

Think for the future:

Can you use your office space for other purposes also? Can you use your office furniture for other things? Repurposing is the option that helps you move ahead in your life easily. Maybe you want a home office temporarily. Make sure that everything in your office can also be used for other purposes. The adjustability of office furniture is important to save the storage area. Whether it is a sit-stand desk or an ergonomic chair, check the features and buy the best one.

Why do you need NextErgo Smart Desk for your home office setup?

NextErgo Smart desk has extraordinary features that will allow you to concentrate on your work while taking care of your health.

This smart desk not only helps you sit or stand but also give your health reminders. The 8-inch HD touchscreen will show you when to take a break, eat a healthy snack, drink enough water, and more. While a sit-stand desk has only the height adjustable feature, this NextErgo Smart Desk has everything that will turn your working environment dynamic.

You can exercise at your desk as the 8-inch HD touchscreen shows you a visual guide to performing easy exercises at your desk. These exercises release stress from your muscles and bones.

The desk also has a posture correction feature that corrects your posture at the desk. Posture is an important thing that helps you avoid back pain, neck pain, and other discomforts. Learn how to sit or stand at your desk and stay more active while working. The desk shows you important details about the posture correction.

Visit our product page to know more. https://www.nextergo.ai/products/

An electric standing desk has the best ergonomic impact on your health, allowing you to set the right desk height, switch your positions, and help you concentrate more on your work. Read on to know more.

Standing desks are beneficial for everyone who works on their desk for several hours a day. Desk job employees need a desk that is flexible and can improve their health at work. A standing desk helps them find a better way to take care of their health by reducing the sitting time. When it comes to office furniture, you will get as many varieties as you want. Standing desks have also evolved a lot since the hand-crank versions. Electric standing desks have a higher demand because they offer higher comfort while you work on the desk.

People talk more about office ergonomics as it suggests you the right office setup that makes you feel relaxed while working. Many companies have invested in standing desks to offer a better working environment to employees. Hand-crank standing desks started losing the market, and electric standing desks replace the demands. Adjusting the right height has become essential to work with ease. If your desk height is too low or too high, it makes you feel discomfort. People find it easy to set the right height with electric standing desks. We have explained precisely why you should buy an electric standing desk for your work.

Convenient:

An electric standing helps you follow office ergonomics very easily. You can switch your position often during your work, and the transition is hassle-free. With the hand-crank version, we need to put physical effort to change the desk height, which needs your time and delays your work. Electric standing desks solve all these hurdles and give you a smooth experience. When you use an electric standing desk, you can stay more focused on your work, enhancing your body movement.

Cost-efficient:

You will get an electric standing desk under your budget if you research properly. The price depends on the company and the features of the desk. The NextErgo Smart Standing Desk offers you exciting features, but the price according to the features seems affordable to everyone.  You can buy a regular standing desk with the features that meet your interest. Before buying a desk, ensure that your company offers you a quality build product. Check the quality and safety measures of your chosen manufacturers. UL-certified standing desks are very common, and they offer a safer workplace. Warranty is another thing that is worth noticing. A reputed manufacturer covers buyers’ interest in their warranty terms.

Customizable:

An electric standing desk has a better ergonomic impact as the desk helps you make your working environment perfect. These desks come up with advanced technologies that enhance your productivity and take care of your health. The NextErgo Smart Standing desk has awesome features that incorporate advanced technologies. You have many reasons to choose an electric standing desk for your work.  But, pick the right company that invested time in office ergonomics and workplace health problems.

NextErgo Smart Standing Desk can be your solution:

NextErgo smart standing desk introduces features that help desk employees avoid common health issues like pain in the neck, back, shoulders, and more areas. The desk builds on the ergonomic concept and gives posture correction a priority for all desk users.

The company has spent many years studying office culture and ergonomics. Through the desk, we offer features that give the best comfort to users. Posture correction is one of the most appreciating features we have on our desk. You will get visual details about how to sit or stand correctly at our desk. The 8-inch HD touchscreen will show you posture correction instructions, exercise steps, AI fitness alerts, and more.

Home or Office Furniture

AI fitness alerts remind you to take a break, eat a healthy snack, drink enough water, sit or stand at your desk. You will get standing desks and voice control features also. UL-Certified NextErgo Smart Standing Desks are different from other desks available in the market. You will get satisfying warranty terms on your products. We offer a 5-year warranty for the desk’s electro-mechanical parts – actuators, columns, gear motors. We also provide a 2-year limited warranty for twin motors, control boxes, power supplies, controls, and accessories. We build our smart desk with exciting features for your desk job. Please visit our Site For Pre-Order: https://www.nextergo.ai/

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

Pain between your shoulder blades has many reasons like wrong sleeping position, awkward sitting habit, and heavy lifting. We have mentioned some solutions to alleviate your pain.

Shoulder pain is unbearable. People with desk jobs often experience this problem because of poor posture and overstretching of their bodies. Your shoulders have to perform many responsibilities when it comes to your body movement. It helps you in lifting, lowering, turning, and twisting your body. So, it is common to have your shoulders injured, which causes pain. If you get this painful experience from your desk job, learn more about office ergonomics and start using standing desks and an adjustable chair that can alleviate your pain. We have discussed here some of the common causes of shoulder pain and solution.

Musculoskeletal causes of shoulder pain:

If your shoulder blades seem painful, try to find out the reason for this discomfort. You can retrace the past days to identify the real problem. Sometimes, lifting heavy things can be the cause of the pain. Even your sleeping position can hurt your shoulders. These all come under the musculoskeletal causes of your shoulder pain. 

Lifting heavy things, sleeping in the wrong posture, and sitting in an awkward position causes pain. Since you spend long hours sitting at your desk in your office, it can also contribute to the growing discomfort. You can change your office environment to make it health-friendly. Working at a standing desk is a must thing for you. Pay attention to the office ergonomics to place your monitors, keyboards, and other stuff at the right position, which helps you avoid overstretching or bending your body.

Besides the reasons mentioned above, some common factors for your shoulder pain are:

  • Overextension: when you extend your shoulders to reach something, it causes discomfort.
  • Overuse: repeating the same motion, again and again, causes discomfort.
  • Sports activities: rotator cuff injuries are one type of shoulder pain.
  • Other injuries: falling can injure your shoulders.

 Underlying causes:

Musculoskeletal problems are the prime reasons that cause pain between your shoulder blades. Sometimes, the pain can emit from different reasons, other than the local injuries. The pain may also carry the warning signs of severe health issues such as- 

  • Bone issues including arthritis and osteoporosis.
  • Chest problems such as lung disease can cause pain in your back.
  • Abdominal issues like liver disease or peptic ulcers.
  • Heart problems.

Call a doctor:

If the pain occurs because of your musculoskeletal issues, then it can be treated at your home. Tracing the right reason for this pain will help you solve your problem easily. If you cannot trace the cause and if it appears suddenly, you should consult a doctor for your health.

Tips for alleviating your pain:

If the mild muscle strain is the cause of pain between your shoulder blades, then you can pick the at-home care. You can ice the affected area to alleviate pain or choose active treatments like massage or stretching to relieve your pain

Exercises for you:

We have mentioned some basic exercises for your health, which you can perform at your desk to solve your shoulder pain issue. These exercises can help you to release stress on your muscles during your workdays promptly.

Back shoulder stretch:

Keep your right arms across your chest. Curl your left arm over the right elbow and hold the position for 30 seconds. Repeat the exercise with the other hand, and do at least four stretches on each side.

Chest expansion:

Hold an exercise band or strap behind your back with both hands while standing. Expand your chest by moving your shoulder blades closer to each other. Lift your chin to look up the ceiling. Hold for 30 seconds and repeat for at least three to five times.

Shoulder circle:

Stand while keeping your left hand back on the chair. Hang your right hand down, and circle your right hand five times in each direction. Repeat the exercise with your opposite hand at least two to three times a day.

Office ergonomics:

Your office setup plays a vital role in reducing your shoulder pain. Ergonomics is stealing everyone’s attention; It is a science that makes your workplace comfortable for working. Overstretching your shoulders or repeating the motion, again and again, can cause shoulder pain. A standing desk is one of the best solutions you can implement to avoid shoulder pain and work comfortably. You can even use an ergonomic chair for comfortable sitting at your desk.

Get a solution with NextErgo Smart Standing Desk:

NextErgo smart standing desk is an item of revolutionary office furniture that will give a positive look to your office environment. This standing desk can be your solution for every ergonomic problem, be it health issues or work discomfort. You can even improve your productivity and take care of your health by using our standing desk.

We have a posture correction technology that corrects your posture while working. Our desk has an 8-inch HD touchscreen that shows you visual instructions about your posture correction.

You will also get AI fitness alerts that will help you stay attentive to your health needs. This feature alerts you to take a break, eat healthy snacks, drink enough water, and do exercise or yoga at your desk.

Desk exercise is one of the most appreciating features, and you will get visual instructions about your desk exercises, including some simple steps. 

We have other features like hand-level detection technology to set the correct desk height, voice control to access the desk’s feature by your voice commands, the standing goal feature to suggest your standing duration based on your BMI, and more. Pre-book our smart standing desks to get a great discount on your purchase. Contact us to know more.

Standing desks will make your working environment comfortable, but some accessories will enhance your sit-stand desks’ benefits. Read on to know more.

Employees are not only concentrating on work productivity but also their health. The traditional office environment is getting a new look and ergonomically-designed furniture to take care of employees’ health. Prolonged sitting causes severe health issues. The standing desks break the monotony of a desk job and satisfactorily fulfill the demands. These desks help employees to sit or stand while working. Since these sit-stand desks bring a completely new work environment, some accessories can help you feel more comfortable at your desk. Along with a desk, you can also opt for the accessories to enhance your work productivity and improve your health.

Here, we have mentioned some best accessories that you can buy along with your standing desks. They will give you a perfect workplace that follows the science of office ergonomics. For your safer working capacity, these accessories play an important role.

Monitor mount:

A monitor mount helps you set the screen at the right position so that you can avoid tilting your head. The rule is to keep the top of the screen at your eye level to avoid awkward positions that negatively impact your health. 

When you set your monitor perfectly with the help of the monitor mount, you can feel the changes in your work environment. You can avoid shoulder pain and eye strain. Before buying your monitor mount, ensure that it is compatible with your monitor and goes perfectly with the standing desks.

Check the aesthetics and the features of the monitor mounts to get the best advantage from the products.

Ergonomic office chair:

An ergonomic office chair is another essential accessory for enhancing your work productivity. Prolonged standing is equally dangerous. You need an ergonomic chair that also improves your posture and encourages you to stay more focused. These chairs follow the ergonomic designs, which help you sit with the right posture. It supports the natural curve of your spine.  Whereas a height-adjustable desk allows you to stand while working, an ergonomic chair helps you sit comfortably.

Anti-fatigue mat:

With a height-adjustable desk, you can cut short your sitting time, which is a good sign for a healthy working environment. But, standing on a hard surface can cause pain in your legs. While your comfortable footwear can relieve the pain to some extent, an anti-fatigue mat helps you stand comfortably. 

Your shoes are important. But, the anti-fatigue mat provides an extra layer below your feet, helping you avoid leg pain and other discomforts. Check the material and the mat’s firmness to ensure that the product will satisfy your personal preferences.

Comfortable footwear:

Comfortable footwear helps you stand with ease, minimizing the pain and discomforts. The comfortable soles and arch supports of the shoes encourage you to stand with the right posture, improving your back health. 

You can opt for running shoes while working on a standing desk since they have a greater comfort level. 

A Timer:

A timer keeps you alert to meet your health goals timely. While using a standing desk, the combination of sitting and standing works finely to improve your body flexibility. When you forget to change your working position, your standing desk does not give you any benefits. Therefore, to enhance your body flexibility at work, you can use a timer to remind you of your sitting or standing time.

Divide your working hours into small sequences to decide your sitting or standing hours. Remember that standing after lunch keeps you more active. So, measure your sitting or standing hours to change your body position multiple times a day. 

You can use your smartphone to set the timer. The main factor is your body movement. You can opt for a small work also to release stress on your muscles and joints.

NextErgo Smart Standing Desk for Your Best working comfort:

NextErgo introduces the smart standing desk that helps you stay active and comfortable while working. The features of the desk draw a distinguishing line from other standing desks with regular choices.

It is built with AI and posture correction that encourages better health at the office. Poor posture is the primary factor that causes pain and discomfort in your body. Our smart standing desk will give you visual instruction to correct your sitting or standing posture.

The AI fitness alerts help you stay connected to your health needs by reminding you to take a break, eat a healthy snack, drink enough water, and more. You do not need a separate timer to get the advantage of your standing desk. Our smart desk has everything that you want on your standing desk.

The 8-inch HD touchscreen will guide you through setting up your office ergonomically right. You will get important details to position your monitor, keyboards, and other things on your desk. Our smart standing desks have a strong built and the best technologies, making the lifting faster and the transition smoother. You can pre-book our desk to get discounts and deals on your purchase. Please contact us to know more. 

Office ergonomics can reduce common health risks associated with your desk job, including back pain, shoulder pain, and more. You can buy a standing desk and an ergonomic chair to make your office environment health-friendly.

Does your back ache too much while working? Do you feel eye strain at work? If your answer is yes, then the time has come to look at your office environment and replace the old office culture with the new one defined by office ergonomics – a science that helps you set up your workplace for your comfort. You can buy a standing desk and other ergonomically designed office furniture to get the most desired work environment that will boost your health and productivity. Implementing ergonomics at the office can benefit you in many ways, and you will get a smoother approach to get your work done. 

We have explained five reasons that will convince you to design your office ergonomically perfect.

Reduce your body  pain:

Desk job causes pain because of your unhealthy work culture. You sit for prolonged hours at your desk, resulting in pain in your back, legs, shoulders, neck, and other parts. Office ergonomics can help you reduce your discomfort by adjusting the working environment according to your requirements.

There is a reason why sitting is now called the “new smoking.” Sitting all day long is the most dangerous habit that you must avoid. You can shift your attention to an ergonomic desk and chair to keep your spine in the correct alignment. 

Helps you sit less:

The primary aim of ergonomics at the office is to improve your body movement. The less you sit, the more active you will be. Buying a standing desk is the right step for your health. You can stand or sit at your desk while working. Check the features of your desk and ensure that your desk will move faster and smoother. Staying in a single working position will not help your health. So, change your position multiple times a day while working.

Movement is the key to having good health. Take breaks for a short walk and release the stress on your muscles and joints.

Let you exercise at your desk:

Implementing ergonomics at the office will offer you everything that leads you to get better health at work. It will let you exercise at your desk. You can perform simple stretches and exercises to relieve the stress from your body. 

Exercising at your desk will improve your attention and alleviate pain. 

Improves your productivity:

Office ergonomics helps you boost your energy level that improves your productivity. When your stress level goes down, you can pay more attention to your work. You can work faster and submit your project on time. So, office ergonomics will help you achieve professional success easily.

Lower the risk of health problems:

Eye strain, headache, and back pain are the common health problems associated with your desk job. But ergonomics at your office will help you avoid all the health issues because it makes your workplace comfortable working. You can sit less, stretch yourself, move your body, and eat healthily at work. 

So, applying ergonomics at the office has numerous benefits in shaping your working culture in a health-friendly way. It improves your posture that maintains the natural body alignment. Posture is the core thing to keep you away from pain and discomfort. Knowing how to maintain the proper posture for your sitting or standing keeps your musculoskeletal structure in perfect condition. It helps you maintain your spine’s natural curve, helping you avoid back pain and other problems. 

The right adjustment of your desk and chair can help you establish a perfect ergonomic office. If you are using a standing desk, you can use an ergonomics height calculator to get the most comfortable working height. You can use other tools like nutrition information charts and BMI calculators to take care of your health.

NextErgo Smart Standing Desk for your ergonomic office:

NextErgo Smart Standing desk is the best solution for your every query regarding office ergonomics. The smart standing desk is built with advanced technologies to make your work environment smarter.

The most common problem related to a regular standing desk is to adjust the right desk height. If your desk is too high or too low, it can harm your health. Our smart standing desk will solve this problem by offering hand-level detection technology, which detects your hand position for setting the right height for your sitting or standing positions.

Practicing good posture is another difficult thing for employees. NextErgo Smart Standing Desk will instruct you visually to correct your posture. You will get every detail on its 8-inch HD touchscreen.

If you are worried about your health, we offer a smart solution with AI fitness alerts. You can get reminders for taking a break, eating a healthy snack, drinking enough water, and exercise at your desk. We have other features also, including voice control, desk exercises, standing goals, and more. Pre-book our desk to get exciting offers and discounts on your purchase.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

High-quality standing desks will help you change your working position effortless, set your desired desk height, and work more comfortably. Read on to know why you should buy the best standing desks.

Standing desks transform your work environment smartly. While your traditional office is not health-supportive, the modern and ergonomically designed office environment keeps you physically fit at work. You will get standing desks in different prices and varieties, but the quality ones will meet your expectations. When you search for superior quality standing desks, the high price tags may stop you from buying them. Low-quality sit-stand desks have a poor built and can cause many problems that may lower their marginal utility. Here, we have discussed why you should not buy a low-grade desk. 

A standing desk is an essential addition to your office. Since prolonged sitting limits your productivity and harms your health, a height-adjustable standing desk always protects you from this unhealthy working habit. These desks will help you sit or stand while working to keep you more active and energetic at work.

So, you need a quality height-adjustable desk that allows you to change the desk height multiple times a day. The more you go up and down, the more active you stay. Poor-quality standing desks have some common problems while adjusting the height that forces you to stay in a single position for long hours. Remember that prolonged sitting and standing are harmful to your health.

Why should you avoid buying a low-quality standing desk?

Instability:

The desk’s stability depends on a few factors, including high-quality materials and exceptional workmanship. A standing desk performs seamlessly when a manufacturer pays attention to the quality production process to avoid common issues like wobbling and shaking of the desk. Cheap standing desks lack the quality to reduce the production cost. Your desk will not be stable if you opt for cheap sit-stand desks.

Low-quality glide:

A glide system helps in a desk’s smooth lifting. If a standing desk has a poor glide system, the height adjustment will not be smooth. Your desk will wobble, and it will get damaged soon. A high-grade sit-stand desk has no such issues with the glide system, and you can use the desk as per your comfort.

Lubrication issue:

If your desk lacks the right amount of lubrication, the lift columns will not work correctly. The columns can even stop working. Too much lubrication is also not good for your desk. So, find the right company reputed for making standing desks. High-quality desks go through the rigorous testing process to ensure that everything works finely, which will enhance your experience.

Inconsistent finish:

A cheaper desk does not have a smoother finish, which can go against your aesthetics. You will get scratch-resistant surface material for your standing desk when you pay for the quality. 

Weak motors:

Weak motors of your standing desks will keep you away from the real benefits of your desks. You cannot adjust your desk the way you want, and your desk height can be too low or too high, which can cause poor posture issues. You will also get a noisy transition, which is not desirable. Weak motors also make your desk incapable of carrying the needed load. All these things make your working ability poor. 

Slow transition: 

A slow transition is another major problem. If the transition is quick, it can delay your work. You may not want to change the desk height because of this delay, and it does not provide any results for your health and work. 

Short warranties:

You can check warranties to ensure that the company covers all your requirements. If you buy a cheap standing desk, you may not get the expected coverage for your product. You may save your money at the time of purchase, but it will cost you more to fix your sit-stand desk’s functional problems.

Buy NextErgo smart standing desk for your work:

When it comes to buying a quality standing desk, NextErgo smart standing desks will meet your every demand. Our smart standing desks are UL-certified, which means you will get a desk tested rigorously to prove its standard. 

Our desk will give you a smoother height transition option with dual motors and a three-stage height adjustment. You will also get optimal desk height according to your needs.

When it comes to the warranty policy, our terms and conditions will cover your interest perfectly. We have three divisions of our desks – basic, standard, and premium. Depending on the features, you will get the right smart standing desks for your work. Warranty policy also differs according to the classifications. Visit our product page to check our policies and features. Our smart standing desk is known for its advanced technologies, which will make your working environment smarter. You will get posture correction, hand-level detection technology, voice control, standing goals, AI fitness alerts, and more. With AI fitness alerts, you can track your health care needs while working. Pre-book our product to get more deals and discounts on your purchase.

When you dress up for your work from home, it boosts your productivity and enhances your energy level. Learn the importance of dressing up while working from home.

Work from home has become a new office culture, especially after the COVID-19 outbreak. Employees are getting used to this new normal concept, and they have adopted a few things to make this adaptation easier. Dressing up for work from home is one of the changes they have accepted to stay more productive. We can all agree that everything was chaotic at the beginning when the work from home concept came into our lives. Gradually, we learned office ergonomics and set up our home offices with a standing desk and an ergonomic chair. Employees are now looking for more productivity-improving tips to use their time in the best possible way.

Dressing up for your work is a concept appreciated by everyone. It prepares you for your workday and also boosts your emotional health. You may not consider the importance of your clothes while working remotely, but it strongly impacts your job. So, resist the temptation of working in your casual home dress and get ready for your work. We will tell you why it is important.

Positive influence:

While working from home, you may ignore your general office routine, such as getting up early, staying active, and getting ready for the day. It can also mean that you lack the positive influence to work properly. Your performance depends on these factors. How you feel is very important to enhance your productivity. When you get ready for your work, it brings back the positive influence. It will keep you more active.

Feeling good:

If you want to break the monotony of working from home, you can maintain a daily routine just like you did while working at the office. When you wear something that makes you feel good, you appreciate your efforts and work more comfortably. People ignore the power of clothing, but it indeed helps you stay active. Even at your home, try this formula, and you will feel an instant change in your work.

Signaling a shift in your day:

When you get dressed, it signals that you are in work mode. People who are working from home have the transition problem. They tend to work for long hours, longer than their office time. It is not good for health and productivity. So, be ready to tell your brain that you have an office hour at home.

What to wear:

Working from home is gradually becoming a normal thing. Employees set up their home offices by implementing ergonomic rules. They bought standing desks to take care of their health while working. So, there is a noticeable change in the office culture.

Now, if you agree that dressing up enhances your work productivity at home, you may be looking for what to wear. We have some tips that you can follow to enhance your appearance.

Choose loose-fitting clothes with soft fabric that makes you feel comfortable and helps you look professional. You can maintain a work-from-home wardrobe to keep things easier for you. In the warm weather, you can opt for cotton clothes that are fun and stylish. For the winter, you have jeans and can pair them up with oversized cardigans or sleeveless vests.

Wear dresses you can leave your house in. Ask yourself a question that the dress you are wearing is perfect enough to visit your nearest market. If the answer is yes, you catch the right track.

So, along with using a standing desk and ergonomic details, you can dress up while working from home. It will boost your work performance.

NextErgo Smart Standing Desk for Your Home Office:

If you love to work from home and want to continue it in the future, you can plan for a home office. Maintaining an office routine even for your remote work will keep you active mentally. Getting up early, taking a shower, and dressing up for work are the rules you can maintain even for your home office. NextErgo is a renowned US-based company for manufacturing smart standing desks for your work.

We have spent many years researching employees’ health and work. We unfolded many hidden benefits of ergonomics that will make the office environment health-friendly for everyone. Using this concept, we have designed our smart standing desks that will give you a dynamic workplace. Besides sitting and standing at your desk, you can track your health records and activity to perform well.

We have a posture correction feature that will correct your posture to help you avoid back pain, neck pain, and other discomforts. Our AI fitness alerts will remind you to take a break, eat a healthy snack, drink enough water, exercise, and more. We have many other advanced features like standing goals, voice control, usage reports, and more.

Our NextErgo smart standing desk will be a health-supportive addition to your home office. Pre-book our desk to get discounts and deals. Please contact us for more details.

Some adjustments in your office will make your work environment more comfortable and relaxing. Here, we have discussed six essential adjustments that you can make in your office.

Office ergonomics have become a buzzword these days. Earlier, we worked in an environment where our health requirements were deprioritized. We subconsciously adjusted ourselves for work, ignoring our health needs. We extended ourselves forward to reach the mouse and keyboard. We lean forward to get a better view of the screen and adjusted our chair high to maintain the proper eye level with the monitor screen. All these habits are bad for our health. Office ergonomics helps us correct our working culture. The demand for standing desks speaks a lot about the need for a modern and ergonomically designed workplace.

Ergonomics is the science of designing your comfortable workplace. Your regular desks get replaced by standing desks, and ergonomic chairs find a place in your office. All these changes are positive and will help you maintain your health needs while working. Let’s talk about six crucial adjustments you need for your workplace.

Chair:

Studies have proved that a proper sitting posture can lower the risk of musculoskeletal symptoms and disorders. It is important to know how you can sit properly. Your desk height is crucial while correcting your posture. The standard height of the desk must correlate with your elbows’ height. 

People tend to sit unexpectedly high at their desks to reach the mouse and the keyboard. It causes an array of health issues. 

Traditional chairs do not let you control the adjustment. But, an ergonomic chair offers you many options to adjust your chair according to your working comfort. When you learn how to set your chair perfectly, you can feel the difference while working. 

You can raise or lower your chair until your thighs become parallel to the floor. Keep your feet flat on the floor or use a footrest to achieve the right comfort. Maintain the 2-inch gap between the back of your knees and the front edge of your chair. Use the backrest that promotes movement. Sit with your back supported by the backrest of the chair.

Standing desks:

The use of a standing desk has become inevitable for your office. Sitting for a prolonged time causes many health issues. You can reduce your sitting time using a standing desk that allows you to sit or stand while working.  When it comes to an ergonomic workstation, a sit-stand desk is a must-have accessory. Set your desk height properly for your sitting and standing working positions. You can also use an ergonomics height calculator to get the right desk height for your work.

Keyboard:

Our working habit plays a vital role in maintaining our health. A poorly adjusted office environment can cause so many health problems. Have you ever considered the position of your keyboard a reason for your back pain? We tend to lean forward to our desks. But when the discomfort happens, we blame our chair. 

If your chair is too high, maintaining the right posture will be tough. Extending your upper body for using the keyboard is a common thing. Your keyboard’s ideal position will let your shoulders relaxed, your wrists straight, and your palms supported. Keep your keyboard and mouse closer to your body, which will improve your overall posture and give you the comfort of working. 

To get a better position of your keyboard to avoid wrist strain, you can use palm support in front of your keyboard. While typing, keep the fleshy part of your palm on it. Always keep your wrist straight to feel the comfort.

Mouse:

The right use of your mouse is also important. The traditional mouse design can cause an increased fluid pressure inside the carpal tunnel, which increases the risk of injury. You can buy a mouse with integrated palm support that allows you to move your mouse with your lower arm and shoulder. 

Monitor:

When your monitor is wrongly set, you lean forward at your desk to get better visibility of the screen. Keep your monitor at arm’s length away so that the top of the screen will be at your eye level. 

Lighting:

For healthier eyes, you can concentrate on the lights of your desk. Many computer users suffer from computer vision syndrome, including eyestrain, dry eye, eye fatigue, light sensitivity, and more. Users often underestimate the importance of lights for comfortable working. You can invest in the controllable light to help users control the light level as per their needs. 

NextErgo Smart Standing desk:

NextErgo is a trusted manufacturer of smart standing desks with ergonomic benefits. We identified the primary hurdles for setting up an ergonomic workstation and included everything to help you make your workplace health-friendly.

With the posture correction feature, you can concentrate on the right posture. You can sit or stand properly while working.

We have the hand-level detection technology that will help you set the right desk height. It is an essential step for your work.

With the standing goal feature, you can get your standing time based on your BMI

We have also introduced an AI fitness alert that will alert you to meet your health goals. The 8-inch HD touchscreen will show you the right time to take a break, eat a healthy snack, drink enough water, and more.

Besides, we have desk exercise, voice control, usage report, and more features to make your work smart and productive. Pre-book our smart desk to get deals and discounts on your purchase. Please contact us to know more. 

if you want to build your standing desk, you must know all the difficulties that you will get in the process. Instead, you should buy an electric standing desk and get the best work comfort easily.

A standing desk brings a complete change to your work culture. Before the use of a sit-stand desk became prevalent, a desk job was all about sitting for long hours in the office. These height-adjustable desks have changed a desk job’s definition by allowing employees to sit and stand while working. Now, you can stand and change your working positions often. Despite the high demand for desks, some people still prefer their regular desks for work. The price of desks can be a factor that encourages people to use their existing desks. Some DIY techniques help people build their stand desks. If you are looking for ways to build your Smart desk, we recommend not doing this. The process is complicated, and you may end up spending more money than a desk costs.

Adjustable Desks concentrate on the ergonomics rules, which means it makes your working environment comfortable. Many people want to build their desks at home using DIY techniques, but your desk may lack the best character of an office desk, which is height-adjustability. So, buying a Smart desk from a reputed manufacturer is the best thing for your work. You will get many choices these days and may get your desk within your budget.

Let’s check the process of building a sit-stand desk with the DIY process:

  1. Build the inner legs
  2. Build columns where the inner legs slide into
  3. Build the desktop
  4. Check the legs and the outer columns of the legs to ensure the right fitting.
  5. Build the legs of the desks
  6. Prepare the pegs
  7. Check every component
  8. Attach additional support to your desk
  9. Secure the desktop
  10. Assemble the desk parts and get the finished products

DIY smart desks are not easy to make, especially if you have no idea of the measurements, drilling, cutting, and other things. Your DIY Adjustable Desks will not offer you the best option for height adjustability. Most DIY desks need manual lifting, which takes your time and labor to fix the height. Are you ready to wait in between your work for this adjustment? Of course, not! So, buy an electrical desk that can easily change the height just by pressing a button or more advanced options like voice control. 

If you want to turn your regular desk into a Smart desk, we have explained here a few techniques that will help you get your Smart desk quickly.

  • You can place any table on your existing desk to achieve a standing position for working. But, you may have a height adjustability issue with this.
  • You can use the furniture riser to raise your existing desk height.
  • Replace the legs of your desk to get a Raising desk without the height adjustability feature.

Smart desks are good for your health when you are aware of their proper use. Too high or too low desk height will not offer you any benefits. A sit-stand desk helps you relax your shoulders, place the monitor at the right position to your eye-level, avoid back pain, and more things. You cannot get any benefits when you opt for your DIY Office desk. Rather, you end up sitting or standing for long hours, which is harmful to your health.

Buying an electric standing desk proves to be the best option for your work and health. You will quickly change the desk height and follow the office ergonomics to make your working environment comfortable.  The best thing is that you can get your height adjustable desk within your budget. Check the features and the safety of your desk. 

NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk is an ideal option for your relaxed workplace. We bring you three different desk categories to meet your requirements. You can check our basic, standard, and premium desks, which come with different features and adjustment options. Every product is tested several times to ensure safety, stability, and durability. UL Certified Compliant, our desks offer you the best standard materials and fine craftsmanship.

We have smart features to make your work enjoyable. With posture correction, you can correct your sitting and standing postures. The 8-inch HD touchscreen will show you essential visual details regarding the ergonomic rules.

The AI fitness alerts will help you stay connected with your health even when you are busy with your work. The desk will alert you to take a break, eat a healthy snack, drink enough water, and more. 

We have different other features, including voice control, standing goal, usage report, desk exercise, and more. Pre-book our desk to get the best deals and discounts. Please contact us to know more.

Your standing desk needs to be at the correct height for you to work comfortably. Here, we have explained how to set the right height for your height-adjustable desk.

A standing desk brings a significant change to your working culture. Instead of sitting for long hours at your desk, you can stand and continue to be active and more focused on your work with a sit-stand desk. Manufacturers offer an array of options for your height-adjustable desks to meet individual preferences. Some people choose a standing desk with a minimalistic feature, while some want an advanced standing desk with cutting-edge technologies. Learn the proper use of your desk to enhance your experience.

Setting the right desk height is crucial for you. Although smart standing desks offer an easy way to set your desk height accurately, an ordinary height-adjustable desk does not include this option. So, you must learn how to set the desk height properly to feel the comfort of working at a sit-stand desk.

What is the proper height?

Here is a simple calculation to set your desk height accurately. The height of your desk correlates to the height of your elbow. Keep your elbow at a 90-degree angle and measure the height from the floor to your elbow. You will get a proper desk height in this way.

Buy an adjustable standing desk, which will help you change the desk height according to your preferences.  If you are not confident about this measurement, you can also use an ergonomic height calculator tool to get the right desk height for your work. Insert your height, your sitting or standing position, and the calculator will suggest the proper desk height according to your requirement.

Follow these steps while setting up the right desk height:

  • Stand comfortably with your shoulders relaxed.
  • Fold your elbows at a 90-degree angle.
  • Lift the desk height until the keyboard touches your finger.
  • Adjust the monitor’s height to keep the top of the screen at your eye level.

Some important considerations for your standing desks:

  • Your footwear is an essential factor to consider. The height of your shoes can change your experience with your standing desks. For example, if you wear heels and flats at the office, you will need two different desk height adjustments. You can buy a standing desk that can save height for your use. Standing desks now come up with a data storing option, which proves to be very helpful when a single desk has multiple users. With this feature, height adjustment will be easier.
  • Set your monitor in the right position to avoid eye strain and other issues. Keep your monitor an arm’s length away from you, and make sure that the top of the screen remains at your eye level. You will get better visibility without tilting your head up and down.
  • Do not set your desk above the 90-degree elbow height, as it can cause problems on your wrists, elbows, and shoulders.

Take care of your neck and back:

A standing desk set at the correct height will give you multiple benefits for your health. The position of your monitor also has a big contribution to make your work environment perfect. Keeping your monitor at your eye level can help you reduce the strain on your neck. You can also avoid tilting your head to get a better view of the screen.

Focal distance is another crucial thing to consider. Place your monitor around 24 inches away from your eyes. This simple change will help you avoid common issues related to eye health, including eye strain.

Maintain a proper posture while sitting and standing to get the advantages of using a standing desk. Your posture will take care of your body alignment and prevent pain and discomfort related to desk jobs.

Take care of your legs:

When you have the right standing desk height, you can improve your productivity. But, a few additional factors will make your desk job more relaxed and refreshing. While standing, you can consider a foot mat for your legs. You can feel the comfort as these mats provide comfortable supports to your legs. Depending on your footwear, you can choose a mat. If you have supportive shoes, you can opt for the thinner mat. If you wear flats, slippers, or socks, you need a thicker mat to feel the ease of standing.

NextErgo Smart Standing Desk offers you smart solutions:

NextErgo is a coveted company that manufactures smart standing desks for you. We have gone through broad research on ergonomics and employee health to understand people’s primary requirements at work. Our smart standing desk will solve every problem that a person experiences while doing desk jobs. Advanced than a regular standing desk, our innovation will help you the most while designing an ergonomic standing desk.

You may get an idea about how to set the desk height properly. But, we make your difficulties easier by introducing hand-level detection technology for setting the desk height. This technology will detect your hand level to offer you a comfortable working height. The 8-inch HD touchscreen will show you the step-by-step process of achieving the best sitting and standing position.

Besides this, we have introduced extraordinary features that will turn your working environment smart and health-friendly. You will get a voice control feature, standing goal, posture correction technology, usage reports, AI fitness alerts, and more. Pre-book our desk to get great discounts on your purchase. Please contact us to know more.

A proper standing habit at your standing desk gives you many health and work benefits. It helps you use your desk properly to reap the benefits of standing while working.

A standing desk is a must for a comfortable working environment. If you have a height-adjustable standing desk, you have already taken a positive step towards making your working life comfortable. But, do you know how to stand at your standing desk? Your posture is crucial to get the benefits of standing. A wrong posture will waste your initiative to make your workplace comfortable and relaxed. Having an ergonomic standing desk is enough for your active working life. Learn how to use your standing desk properly.

You must follow a few posture rules while standing at your sit-stand desk. We have explained these in detail to help you correctly use your standing desk. 

Adjust your standing desk to your elbow height:

To get a correct desk height, you can bend your elbows at a 90-degree angle with keeping your neck at a neutral position and the wrist straight. Align your forearms parallel to your desk surface. Keep your wrist straight and relaxed while typing.

Improve your posture:

When you follow a good posture, you can maintain a neutral spine. The muscles close to the spine remain balanced and support your body. So, while standing at your standing desk, you should maintain a good posture to prevent all common work-related discomforts and pain.

Stand comfortably and upright with relaxed shoulders. Keep your hands at or below your elbow level with your upper arms close to your body and maintain the proper body alignment by keeping your head, neck, torso, and legs perfectly aligned.

You can buy an advanced standing desk with the smart feature, which will allow you to save your height setting for a quick transition from sitting to standing or vice versa. You will not get this option on your regular height-adjustable desk.

Some additional factors to keep in mind:

Standing for too long is bad for your health:

Prolonged standing can be bad for our health. It is a well-discussed topic. But, did you know that standing for too long is as bad as prolonged sitting? Physical therapists have identified that prolonged standing could cause knee pain, back pain, and hip pain. When you stand all day long, it put pressure on your legs that can cause some common adverse health issues like varicose veins and swelling.

Buy a height-adjustable standing desk to change your working positions. Find out the best sitting and standing ratio for your health.

Increase your standing time gradually:

Your body needs time to adjust to your new work culture. Initially, you may experience that standing is tiring. You can build up a comfortable tolerance gradually. Stand for 15 minutes, and increase your time slowly.

Use a timer to remind yourself to stand:

Sitting has become our habit. So, changing it will take time. You may forget to stand while working, even though you have a sit-stand desk. Use a timer so you can set the alarm to remind yourself to stand.

Enhance your body movements:

Remember that nothing can replace the benefits of walking, stretching, and other body movements. If you are aiming to stay physically fit, you can include more activities in your daily life.

Wear comfortable shoes:

Your footwear is important to consider while standing. Wear comfortable shoes that support your legs. Buy shoes with arch support for enjoying the best working environment.

Buy a standing desk mat:

You can buy an anti-fatigue mat that supports your legs while standing. They are comfortable and help you get a balancing movement during your standing time.  

NextErgo Smart Desk for your smart working culture:

NextErgo is a coveted standing desk manufacturer offering a smart solution to your workplace ergonomics. We have revolutionary features that will help you use our standing desk properly.

Setting up the correct posture on your own is indeed difficult. Our posture correction technology will correct your sitting and standing posture so that you can take care of your health.

Adjusting the right standing desk height is another important thing. With our smart standing desk, you can easily set your comfortable working position. We have the hand-level detection technology that will detect your hand for setting the right desk height.

Our standing goal feature is an innovative addition to our smart desk. It suggests your standing time based on your BMI.

The AI fitness alerts remind you to sit, stand, drink enough water, exercise, and more things to help you meet your health goals. We have many smart features that will improve your productivity.

Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.  

Finding a coveted company for buying a standing desk is the first step for building your office ergonomically perfect. We will help you choose the right company for your standing desks.

A standing desk has numerous health benefits, such as alleviating your back pain or preventing unnecessary weight gain. If you live a sedentary life due to your inactive work culture, start using an adjustable desk to beat the monotony. These desks will let you sit or stand, cutting down your sitting hours at desks. But, buying the right quality height-adjustable desk is the most important thing for you. Choose a company that has a coveted presence in the office furniture field and research their products.

If you are wondering where to buy a standing desk, we have mentioned some crucial factors that may lead you to the right store.

Quality product:

The material defines the quality of a raising desk. If you concentrate on the material strength, you will get a satisfactory product. It is common to guess that desks with cheap, plastic material have a shorter lifespan than their metal counterparts. So, check the material of the desk to ensure a long-lasting product. Every reputed company pays attention to the quality of the material.

Smart features:

You will get many advanced features for your sit-stand desks. Besides the core functions, these desks introduced many extraordinary features to make your work easier and comfortable. Office furniture manufacturers researched ergonomics and combined it with technological advancements. These days, you will get a smart desk with a posture correction and many advanced options. A reputed company never confines itself to the core feature only, which is sitting and standing choices. The company flourished further and introduced features like posture correction, built-in speakers, and more.

Safety and security:

The demand for the height-adjustable, ergonomic desk goes higher every day. Many new names came into the market without any proper research of ergonomics and office furniture. So, cheap products cover the market that will lower your experience. Only a few reputed names invested their time and money in obtaining safety certificates. Manufacturers make this voluntary approach to ensure product quality and customer satisfaction.

If your desk is UL certified, you can ensure product safety and quality. UL certification ensures its safety and sustainability standards and checks fire and electrical shock risks. 

Customer feedback:

A coveted company always has a network of loyal buyers. Check the customer’s feedback of a company before buying your adjustable desk. A happy customer will always spread positive words. So, customer feedback is a crucial factor for you.

Years of experience:

A company that spent many years as a height-adjustable manufacturer can explore the field better than others. You will get a durable product with advanced features that will make your working life smoother.

A quick adjustment of the desk is what every user wants. A reputed buyer always stays true to the core features like optimal height choices, smooth lifting, quick adjustments, and more.

Warranty:

A satisfactory warranty term is a sign of a trusted store. Your sit-stand desk is an investment. So, check the warranty policies of a company. If you find that your chosen company does not give you the desired warranty coverage, you can seek other options.

NextErgo is your trusted company:

In the field of standing desks, NextErgo has made a unique place for introducing innovative features on your desks. Our smart standing desks will offer extraordinary solutions to the problems employees experience due to their inactive occupation.

Desk jobs and back pain go hand in hand. Prolonged sitting can build up stress on your muscles and joints, which causes pain. So, an adjustable desk can solve your problem. You can change your working position multiple times a day. But, NextErgo goes beyond the known boundary. You can take advantage of many extraordinary features, including posture correction, AI fitness alerts, standing goals, desk exercises, and many.

UL-Certified, smart desk will improve your productivity and boost your health goals. We also cover our products with a satisfactory warranty policy to keep you worry-free while using our products.

Every feature of NextErgo talks about the company’s tireless efforts to improve employees’ health at work. From AI fitness alerts to standing goals, you will get amazing features to meet your health requirements.   

Pre-book our desk and get exciting deals and discounts for your standing desks. Please contact us for more details.

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

A standing desk will benefit your health in different ways. Here, we have discussed why you should get a sit-stand desk.

Health enthusiasts are now attentive to the adverse effects of prolonged sitting. Too much sitting is now making people worried because they tend to sit more and move less. Their inactive lifestyle has glued them to their desk for more than eight hours a day. Many studies have been conducted on prolonged sitting, and they uncovered some shocking facts. Employees working on their desks find relief with standing desks. You can follow a few things to get the best benefits of a sit-stand desk. If you ask whether you need this desk or not, the answer is definitely yes. Let’s explore the topic more.

When the first sit-stand desk came into the market, people thought they would aid in weight loss. Thinking of this desk as just a cure to obesity is incorrect, although it helps you manage your weight. A height-adjustable desk has many benefits for your health, especially when you want to cut down on your sitting hours. 

A research carried out by Chambers and colleagues from Tufts University explored the benefits of a height-adjustable desk that can clear your thoughts completely.

The health benefits of a raising desk:

The Standing Desks work more as a relief from discomforts rather than the cure itself. Several studies have reflected that a height-adjustable desk relieves the discomfort people commonly experience with their desk job. People suffering from back pain or obesity issues get an improved health condition by using the desk.

A height-adjustable desk can be an alternative to the traditional desk. It does not lower your productivity, and you will get no negative impacts on your work performance. 

The research also found that using a height-adjustable desk can slightly improve the heart rate. But, the study didn’t pay further attention to its clinical benefits.

The proper use of these desks will help you get better benefits. These days, people also get training on how to use their adjustable desk. Remember that a sit-stand desk is not for standing only. Switch your position as often as you can. The work of getting and up and down will enhance your body movement, and you will get the right benefits for your health.

The negative facts of sitting too long:

If you are confused about whether you want a standing desk or not, we will make things better for you. Prolonged sitting is bad for your health, and we all know this very well. Prior studies even proved that sitting for more than 8 hours a day could increase the risk of death as much as obesity and smoking could. 

Excessive sitting also has an impact on your brain. The study also mentioned that sitting too long has a link to Alzheimer’s disease. 

Don’t be scared! You can avoid all these negative effects by following daily exercise. A study mentioned that people who did 60 to 75-minute regular exercise did not have the risk of early death. 

A standing desk is a better solution for your health when you want to reduce your sitting hours significantly. But, having a desk is not everything you can only concentrate on. Learn the ways to use your desk properly.

How to use a sit-stand desk?

Here is the best solution for you if you want to get the most benefits from your desk. 

Switch your position frequently:

The more you go up and down, the better result you will get for your health. The recommended one is to change your position every 30 minutes. You can use a timer to remind you of your changing position. 

Improve your posture:

Correct your posture while sitting and standing. You can stand upright comfortably as if a string attached to your head is pulling you towards the ceiling. While sitting, rest your back on the backrest of the chair. Bend your knees at a 90-degree angle to improve your posture.

Use anti-fatigue mat:

While standing, an anti-fatigue mat gives your legs the best support. It encourages your body movement also. 

NextErgo Smart Standing Desk offers the best solution:

The NextErgo Smart Standing Desk offers you an easy and the best solution to reduce your sitting hours at the desk. The smart features of the desk will help you stay maximum active. 

Every feature will solve your common desk job-related problem. We start with the posture correction feature, which will correct your sitting and standing posture. You will get visual instructions on how to sit or stand correctly at your desk. The 8-inch HD touchscreen will show you important details. 

The standing goal is another must-needed feature for your work. You can set standing time, depending on your body needs. It will help you know how long you can sit or stand at your desk.

The AI fitness alerts are there to make you a better caretaker for your health. You will get timely health alerts to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced choices for you. If you have decided to buy a standing desk for your work, we will support your health the most with our cutting-edge features. Pre-book our desk to get early discounts on your purchase. Please contact us to learn more.

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

Standing desks can improve your productivity when you use these desks properly. Learn how a standing desk can boost your focus, energy level, and more.

Standing desks are reshaping the work environment gradually. People are now more aware of the adverse effects of sitting, and they choose these desks as a solution. Even though these desks have huge demand, some people ask – do standing desks hinder their productivity?  Different studies have proven that these desks have no negative effects on your productivity and work improvement. Not all users have the same experience with the desks. While some find it very useful, others consider it not so much health-supportive. Depending on your way of use, you will experience benefits.

Buy a quality height adjustable desk that smoothly changes the height without taking much time. Sometimes, the height adjustment becomes the main problem. If your desk gets stuck while changing your working position, it may hinder your productivity and distract you from your work.

Sit-stand desks are trending, especially when multiple studies have shown a dramatic increase in the productivity of using these desks. A study conducted by the Texas A&M Health Science Center School of Public Health revealed that call center employees experienced 46% more productivity after using these desks.

Companies have also adopted an ergonomically perfect environment for their employees. It has become a way to make employees feel that companies support their health. This small change can make people more engaged with their works.

A height-adjustable desk can improve your productivity in different ways. But, before this, you must know how to use your adjustable desk properly. Changing your work position multiple times will give you better benefits. To reap the best advantages, you can include short breaks from your work and go for a walk.

The desk height is one of the major criteria for healthier working. Find the best desk height for your sitting and standing working positions. You can match the desk height with your elbow height while bending the elbows at a 90-degree angle with the straight wrist. Using an ergonomic height calculator will solve your problems also.

Let’s discuss how a standing desk can boost your productivity:

Enhance brainpower:

Standing improves your blood circulation, which gives your brain more oxygen and nutrients. Sitting harms your blood flow. When you increase your physical movements, it enhances neurogenesis – the development of new brain cells. It improves your critical thinking ability.

Make you more focused:

Standing enhances your mental focus. Even 10 minutes of standing can make you more attentive. A study (http://www.juststand.org/the-facts/) showed that 71% of employees who reduced their sitting hours by 1 hour experienced enhanced mental focus all day.

Reduction in pain and discomforts:

Prolonged sitting causes back pain. Most desk job employees complain that they develop chronic pain due to the inactive working life. Since our traditional desk does not let us stand up and work, we are forced to sit all day long. The time has come to break the monotony. Use a height-adjustable standing desk and reduce your sitting hours. You can reduce pain and discomfort while working.

An enhanced energy level:

Standing and moving will give your health the best benefits. Those who use a sit-stand desk feel more energetic when working while standing.  Avoiding mid-afternoon slump is hard in the office. Sluggish feelings make us less productive. But, you can stay energetic when you incorporate standing in your regular working life.

Every reputable company has made this right change in the working environment to improve employee’s health. From Google to Facebook, you will find a modern working culture where free communication stays first on the priority lists. Open spaces and employee-specific accessories enrich the working environment, and the energetic employees give their best to take the company to a new level. So, using a height-adjustable desk will not hinder your productivity. Rather, it can enhance your productivity.

Choose a smart option with NextErgo Smart Desk:

NextErgo Smart Desk makes everyone surprised with its innovative technologies and advanced features. The regular standing desks evolved from just a sit-stand workstation. These desks have incorporated a memory controller and other features that helped employees for adjusting the desk height. But, NextErgo introduced a change that no one has ever thought of.

We have addressed every problem that employees experience these days and solved them with our technological innovation. Since posture is the prime factor of your healthy working life, we introduce posture perfection technology.

The other major factor with your standing desk is height adjustment. Many employees fail to measure the proper desk height for their work. Too low or too high desk causes many adverse health effects. We have the hand-level detection technology that automatically sets your desk height by hand detecting your hand position.

Your health has become an ignorant area when you have work pressure. To keep you always on track, we have AI fitness alerts that remind you to take a break, eat a healthy snack, drink enough water, and more.

We have other features like voice control, standing goal, touchscreen, usage reports, and more. If these features generate interest in you, we have a great offer on your purchase. All early backers of NextErgo will get up to $700 off on our desks. Pre-order our desk and get amazing discounts. Please contact us for more details.  

Best standing desks always enhance your comfort level while working. Learn who makes the best standing desks by exploring some unique details.

How do you feel after sitting at your desk more than eight hours a day? You may get tired and have less energy to meet your personal goals. After office hours, your personal life seeks your attention. But the tired body wants nothing but to lie down on the bed. Back pain and other discomforts kill all your wishes when you reach your house. So, the solution to this problem is to make your work life active. Standing desks reshape your work environment so that you feel energetic and stay active, even after your office hours. The goal is to sit less and move more, and a sit-stand desk drives people to this goal successfully. Now, the real question comes – who makes the best standing desk?

You are already aware of the benefits of standing desks, but the most confusing is choosing the best company. The demand for these desks is so huge that companies are increasing their numbers day by day. Not all sit-stand desks are the same in terms of features and functions. Some products have disappointing mechanisms even if their claim is high. If you get frustrated while searching for the best manufacturers, read the blog thoroughly because we have unveiled some best-kept secrets that you will not find anywhere.

How to choose the best adjustable desk manufacturer?

Read the website carefully:

Before anything, visit the official website of the company and read every detail. You will get enough information about the height-adjustable desks and their collection of products. Visit the product pages and note down whether the desk has a single or dual-motor or how you can adjust the desk height. Most sit-stand desks have a button that allows you to raise or lower the desk height according to your preference.

Height adjustability is a vital function, and you cannot ignore this detail. You may get an upgraded feature that will let you change the desk height even without a button press. Technologies like presence detection and hand-level detection have already taken an entry into the market. Learn more about these technologies and choose the best desk for your work.

Ergonomics:

A company that talks more about ergonomics can give you quality products. Ergonomics is the science that makes your work environment more comfortable for you. It instructs you to keep the office furniture in a suitable position so that you can avoid excessive stretching and bend while working. For example, keeping your monitor at arm’s length away and fixing the top of the screen at your eye level will help you to avoid tilting your head. It has some real benefits. So, ergonomics can make your working life more health-supportive.

Posture:

When a company concentrates more on correcting your posture, you can expect good things about the company. Posture plays a crucial role in keeping you active and healthy at work. The awareness of posture will help you better use your desk. Posture is all about maintaining the correct alignment of your spine’s three natural curves, which is a sign of a healthy spine. By improving our posture, we can reduce pain while working. You can achieve good posture by adopting the posture-correction guidelines. Many companies come forward and share the best ergonomic posture correcting instructions for the sake of employees’ health. Sit-stand desk manufacturers have some responsibilities beyond selling their products. Spreading the awareness of posture and ergonomics come on the shoulders of the companies.

Smooth transition and fast weight lifting:

Let’s come to the core feature of the desk. Check smooth transition and fast weight lifting before picking one. A reputed company always applied the best mechanism for designing their desks. The cheaper options may save you money, but they stuck while adjusting the height. It can delay your work. Although regular sit-stand desks meet people’s optimal height requirement, shorter and taller people need to check the lowest and highest height adjustment point.

Advanced feature:

You will get many options on your regular desks, but some companies cross the boundary and offer extraordinary features for your work. From posture-perfecting technology to AI, you will find many advanced choices. These companies invested time in finding out the problems employees experience and solved them through their innovative features.

NextErgo – the Ultimate Destination of Your Sit-Stand Desk:

NextErgo introduces the Next-Generation Smart Standing Desk, leaving all competitors behind. The desks unveil to you the features you have hardly imagined before. Posture-perfecting technology will make you more aware of your posture with twenty-five step-by-step instructions. To maintain a balance between your sitting and standing hours at desks, we have the standing goal feature, which will precisely measure your sitting versus standing hours, calculating your Body Mass Index (BMI). Our desk exercises will help you release your muscle tension with exercise and yoga recommendations. It is not the end yet. Our smart standing desks will enhance your work productivity and take care of your health with AI fitness alerts, usage reports, easy control, and more.

Get up to $700 off on your smart standing desk! Pre-order today and reserve your desk! It is a limited period offer! Claim it before it is gone! Sign up today.

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

Correct your posture with NextErgo:

NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.

Grab our exciting deals! Get up to $700 off on our next-generation smart standing desk. Preorder today and reserve your place. It is a limited-period offer, so get it before it is gone! Hurry! Sign up today

Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

Get our smart standing desk at an unbelievable price! You can’t miss this exciting deal! Pre-order our desk and get up to $700 off! We have limited stocks, so reserve your place today. Sign up https://signup.nextergo.ai/

Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

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Ergonomics Guide