NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in manufacturing standing desks mainly because of the qualified

NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in manufacturing standing desks and the great features their smart desks present. NextErgo’s AI Standing Desks have the following top features: an embedded 8″ screen, a presence detector, an inbuilt AI assistant, Desk exercises, a goal tracking monitor, a voice control, and an integrated mobile App, just to mention a few.

AI Standing Desks  Enhance Fitness& Health :

Most office workers often develop health issues due to prolonged sitting hours, such as for overweight & obesity, Diabetes, heart-Related diseases, and physical injuries like chronic neck and back pains. e.t.c. NextErgo understands that the idea of ergonomic furniture is not too new. However, they want to make their AI Standing Desks better, more user-friendly, interactive, and more healthy results.

Treat back pain at work with NextErgo Smart Desk

NextErgo’s AI Standing Desks Advanced features :

NextErgo’s AI Standing desk has been carefully designed to suit office use, schools, home, and any other working environment. Here is a brief description of some of the advanced features that make their standing desks top-rated over the years.

Posture correction :

NextErgo understands the cumulative damage that comes when office workers adopt unhealthy postures for prolonged periods. Therefore, they have incorporated a technology to correct the smart desk user’s posture the entire working day. This technology works with thermal imaging technology to detect the level of the hand and the eyes.

Standing goals :

When the concept of standing desks was initially introduced, the idea was to increase the standing durations of workers as compared to their sitting durations. NextErgo’s AI Standing desk is designed in such a way that it sets personalized desk exercises and standing goals depending on the personal metrics of the user such as weight, height, and BMI.

User interactive :

NextErgo’s smart AI desks have a bedded 8″ touchscreen to the right side. Additionally, they have a Voice Control with built-in Google Assistant. These features provide perfect input and output avenues for the desk user. This provides easy interaction between the user and the AI standing desk.

Desk Exercises :

Most people find this feature incredible, but NextErgo’s AI Standing desk has been designed in such a way that it would actually remind the user when it’s time to carry out activities such as standing, sitting, exercising, eating, and more. The main aim when incorporating this feature was to ensure that there’s no one time the desk occupant is inactive. By so doing, most office workers stay active and productive.

How does NextErgo’s Smart AI Desk Work?

How this smart desk works is simple. It has Thermopile sensors which detect when you are near or far from your desk. The inbuilt Google Assistant serves as your coach in helping you attain your preset fitness goals. Using vocal controls, NextErgo’s Standing AI desk switches from sitting to standing and vice versa. Best of all is that this smart desk is voice-activated. Therefore you can get updates on weather, news, and work reports, all entirely hands-free. Additionally, NextErgo’s Smart AI desk is compatible with Bluetooth and can be controlled through voice commands, touchscreen, or an integrated mobile App. Whether you are near or far away from your workspace, you can still achieve your fitness goals effortlessly. You can still log in through your mobile app, get updates from your work desk, and chart your goals both while in your workplace or outside.

The desk helps you with virtually everything from your daily activities to calculating your B.M.I thus giving you well-informed advice on what to do to maximize your ergonomic benefits. NextErgo’s Smart AI desk has been designed with the main aim being to educate the desk users while encouraging them to adopt healthy habits.

NextErgo has incorporated a great ergonomic design with the AI features to make the smart AI desk act like your typical coach towards health and fitness. Suppose you want to switch from traditional office desks to modern sit-stand desks. In that case, it is important to look for a reliable, ergonomic desk supplier such as NextErgo to enjoy maximum ergonomic benefits.

The desk helps you with virtually everything from your daily activities to calculating your B.M.I thus giving you well-informed advice on what to do to maximize your ergonomic benefits.  Basically, NextErgo’s Smart AI desk has been designed with the main aim being to educate the desk users while encouraging them to adopt healthy habits.

NextErgo has incorporated a great ergonomic design with the AI features to make the smart AI desk act like your typical coach towards health and fitness. If you want to switch from traditional office desks to modern sit-stand desks, it is important to look for a reliable ergonomic desk supplier such as NextErgo in order to enjoy maximum ergonomic benefits.

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

How-to-Meditate-at-Your-Desk-1

NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just sitting-standing desks. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long-term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health? 

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues. 

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours. 

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

smart standing desk
  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.
traditional desks

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology offers you a healthier working environment by alerting you about your health requirement during your work.
  • Desk exercises allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with voice control, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you. 

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of what excessive sitting causes. This sitting habit can be deadly if you do not change it.

Here, we discuss how too long sitting damages your health. If your job ties you with a chair all day long, you must change your work environment. Movement is important, no matter wherever you are. A single body position will affect your health and body. Excessive sitting is harmful to your health, from head to toe.

Weak legs:

You must use your legs to make them strong. But, sitting too long weakens the strength of your lower body part. You are not using the power of your legs to hold you up. So, the muscle strength gets poor, and it increases the risk of injury.

Weight gain:

When you move, your body also processes the fat and sugar you eat. But, excessive sitting lowers the sugar and fat processing of the body. You end up gaining weight.

Tight hips and bad back:

Sitting affects your hips and back also. It hurts your back when you have a bad sitting posture. Using an ergonomic chair will help you reduce your back pain and correct your posture.

Anxiety and depression:

Sitting does not spare your mental health. Depression and anxiety are common issues for people who sit all day long. Since your brain lacks the benefits of fitness, it makes you anxious and depressed more. You can reduce these risks by doing regular exercises.

Heart disease:

Excessive sitting affects your heart. A study revealed that too much sitting increases the risk of cardiovascular diseases.

Diabetes:

Diabetes is becoming a rapidly growing disease, and it has a direct connection with your sitting. It increases the insulin resistance that causes diabetes.

Varicose veins:

Too long sitting interrupts blood flow in your leg, causing varicose veins. Veins start collecting blood instead of circulating to your heart. The veins get enlarged.

Stiff shoulder and neck:

You will experience stiffness in your shoulder and neck when you sit for a long time, especially if you bend extremely to your computer screen.

How to ignore a long sitting period?

So, too much sitting causes so many health problems that you cannot ignore. You are putting your health at risk if you always sit. Here are some quick solutions that help you avoid too long sitting. These tips are easy to maintain. Concentrate on a few things when you are at work.

  • Take a break in every 30 minutes.
  • Stand when you are on phone calls.
  • Use the farthest restroom from your desk.
  • Take a walking meeting
  • Move around your office during the lunch break.

How NextErgo Will Cut Your Sitting Time Short?

NextErgo Smart Desk can sit or stand as per your requirement. So, you can stay relaxed at work by changing your body position. This NextErgo Smart Standing Desk will alert you when to sit or stand during your work hour.

We not only cut your sitting time short, but we also tell you how to sit or stand correctly. We researched ergonomics and included a posture correction feature.

Posture is all about how you hold your body. Our touchscreen shows you stand vertically straight while you work standing. When you sit, keep your back straight. Your upper back must touch your chair to avoid neck or shoulder strain.

To help you correct your posture, we use advanced hand level detection technology that sets a proper desk height for your requirement

.

How to setup sitting or standing NextErgo Desk Heights?

  • Sit in an ergonomic chair comfortably. The desk height will go down as per your hand level detection.
  • When you are standing, the desk height will go up to touch your palm.
  • The advanced hand level detection feature helps you adjust the desk height.
  • You can move the desk height up or down by inserting the number on the touchscreen also.

NextErgo smart standing desk is built with the most advanced technologies. We worked with ergonomics experts, the best software developers, and successful engineers to design the smart desk. The advanced features are telling the story of our journey.

  • With the presence detection, the desk records your sitting or standing time to help you achieve your standing goals.
  • The desk’s voice control combines with Google Assistant to use your voice commands. With the presence detection technology, the desk detects your presence for accurate tracking of sitting vs. standing goals.
  • The 8-inch tablet will show you news in your area and will help you with different visual instructions.
  • AI fitness recommendation alerts you when to sit, stand, exercise, take a break, eat healthy snacks, and more.
  • The goal tracking feature records your activity and shows you the details through charts and graphs.
  • Desk Exercises keep you active by showing you easy-to-follow steps for your exercise.

If you want more details about our desk, we will be happy to share information with you. To pre-book our desk, visit us online.

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
● Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Standing Desk that offers a real solution to excessive sitting or standing problems. You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

Your ‘work from home’ setup needs a dedicated desk that will offer you a separate working life in your home environment. Buy a standing desk and work with

‘Work from Home’ culture was there, but not as popular as it is now due to the COVID-19 outbreak. Employees decided to stay at their home and continue their work, even if most offices started working after lockdown. The situation will remain the same till the introduction of vaccines. So, if you want an office space at your home, a standing desk is a must. It silently draws the line between your personal life and professional goals, letting you do your job freely.

Having a standing desk helps you in numerous ways when you are working from home. But choosing the best desk is essential. Here are a few factors that you must consider when choosing a standing desk for your work from home job culture.

In the beginning, working from home concept was a bit difficult to perform. There was no dedicated office space at your home for working. Employees placed their laptops anywhere and started working from there. Now, people accepted the new normal and tried to bring a rhythm to their home office. A standing desk helped employees set their working environment in their home space.  

If you are still searching for a standing desk that will give you the maximum benefits for your work, we come up with some ideas that you must consider while buying.

Strength of the desk and smooth transition:

When you buy a standing desk, the strength of the desk is essential. Your desk must carry the load you put on it. Working on dual monitors is also the requirement of some job profiles. So, the desktop must be sturdy enough to carry the load. Check everything about your desk before you purchase. A smooth transition helps you adjust the desk height without any collision. In the market, you will get a single or dual motorized version. But, when you search more in-depth, you will get more advanced functions for the height adjustments.

The desk can carry enough load at the highest height range:

Sometimes, the standing desks at the highest height shake because of the unstable foundation. Some manufacturers did not pay attention to the highest stage of the height adjustment. So, the desks become unstable for carrying enough load. Before buying a standing desk, you must ensure that your desk stays strong at any height adjustment. You cannot overlook this important feature.

Quality certified by the reputed organization:

When your standing desk has certifications from a reputed organization, you can stay assured about the desk’s quality. Learn about different certificates for your standing desks and stay well-informed to choose the best quality.

Advanced features:

Standing desks with height adjustment features are commonly available in the market. But, manufacturers update their desks with advanced features that help workers stay active during their work.  The standing desks come with smart features like health alerts and activity monitoring to help people stay fit regardless of their working pressure.

Choose a noiseless standing desk:

A desk that moves quietly reflects the high-quality and advanced mechanism used for designing the desk. So, noiseless is a crucial feature. When you change the desk height, a silent transition is what you need.

Check the warranty coverage:

The warranty of your sit-stand desk protects you from any damage. It saves your money and helps you get your desk repaired by a manufacturer. Check the warranty period. A reputed company always has extended warranty coverage to meet the priority of its customers.

UL Certificated:

When your desk has an Underwriters Laboratories (UL) mark, it means that the desk is safe to use. It assures you that you will be covered if any electrical fire or other such things happen.

NextErgo Smart Standing Desk

NextErgo Smart Standing Desk stays true to all of its promises. The desk comes with advanced features designed for improving the working life of people. No matter you work from home or office, the desk solves common work-related problems such as excessive sitting or standing, poor posture, and inactivity, and more.

With the 3-stage height adjustment, this smart standing desk allows you to set the perfect height for your work. The sturdy foundation helps you place all your needed things at the desktop without fearing any collapse.

Our smart standing desk offers AI and posture correction to help users correct their sitting or standing posture during their work. The 8-inch HD touchscreen shows visual instructions about how to sit or stand, maintaining body alignment.

While we all know that standing is good for our health, we hardly know the standing goals in a day. The desk has presence detection technology that detects your presence at the desk for accurate tracking of your sitting vs. standing time. So, you can stand at work without hurting your feet. It is an important feature, and many desk manufacturers forget to add it to their desk.

The desk will also offer you AI fitness recommendations that remind users to take breaks, eat a healthy snack, drink, exercise, and more. The 8-inch HD touchscreen also shows you easy steps for your exercise at your desk. Moreover, you can control this smart desk smartly with your voice and touchscreen. 

With impressive features and technologies, NextErgo’s smart standing desk changes your work environment completely. It quickly offers you space for your professional work at your home.

NextErgo Smart Desk is UL Certified and ensuring the best standard of the desk for your use. You will also get a 1-year warranty for the voice control and tabletop and a 5-year warranty for the standing desk.  Visit us to know more.

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on the back, neck, shoulders, arms, and other parts. Only an ergonomically designed work environment can save workers from these health conditions. Ergonomics is a science that re-designs office furniture to offer a better working environment for people.  An ergonomically designed standing desk eases your backbone from prolonged sitting.  Also, the demand for these desks is increasing every day.

 Prolonged sitting increases stress on your back, your back muscles, and spinal disks. This poor sitting habit damages your spinal structure and causes back and neck pain often.  Good health will boost your work quality automatically. But, this unhealthy work culture will end up lowering your quality of work. Therefore, many companies have already introduced standing desks for their employees to keep them healthy at work.

Standard ergonomic setup for avoiding back pain at work:

Here are a few things you can change in your work environment to enjoy an active and health-supportive work culture.

Elbow measure:

Sit comfortably as close as possible to your desk, keeping your upper arms parallel to your spine. Ensure that your hands rest on the desktop and maintain the 90-degree elbow angle.

Thigh measure:

It is an important thing to consider when you are correcting your sitting posture. You can measure it by checking the distance from the leading edge of the chair to your thigh. If space is more than the width of a finger, raise your desk and chair to sit comfortably.

Calf measure:

Pass your clenched fist between the back of your calf and the front of your chair. If you cannot perform this easily, adjust your chair ergonomically. Adjust your backrest and use lumbar support.

Lower-back support:

Rest your lower back against the back of your chair. You can use a cushion to keep your lower back in the right position that prohibits you from slumping forward. This sitting habit reduces the strain on your back. When you hunch over your keyboard, it causes extra pressure on your spine.

Eye-level:

The top of your computer screen must be at your eye level. Ensure that you can comfortably see your computer screen without tilting your head.

Armrest:

The use of armrests reduces pressure on your neck and shoulders.  The armrests lift your arms slightly at your shoulders.

This ergonomic setup is beneficial when you use a regular chair. These days, people shift their attention to an ergonomic chair that supports your back and improves your spine health for the desk job.

NextErgo Smart Desk for Posture Correction:

In the workloads, we forget about posture and go back to our poor sitting or standing habit. Even though you have a standing desk, you are not aware of standing or sitting goals that keep you fit at work. NextErgo Smart Desk introduces AI Smart Standing Desk with posture correction feature. The company aims at changing the traditional working environment with a health-supportive, active working culture, and the desk brings a revolutionary change in this regard.

The 8-inch HD touchscreen shows you important details about your posture correction. You will get visual advice about sitting or standing at your desk to improve your body alignment. The advanced hand-level detection technology reduces your manual setup of desks and chairs. Here is how NextErgo Smart Desk adjusts desk height for you.

NextErgo Ergonomic Setup:

  • Presence detection technology detects your presence for setting up the desk height according to your working comfort.
  • For fixing up the right sitting height with NextErgo, use an ergonomic chair, and sit comfortably. The advanced hand-level detection technology of the Desk detects your hand position and sets the right height for you.
  • For better sitting comfort, the NextErgo touchscreen shows you to rest your feet on the ground or use a footrest. Use an armrest to rest your arms and relax your shoulder.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.
  • For setting the right standing height, the Desk detects your hand level and fixes the correct height for you.
  • The smart Desk allows you to micro-adjust your sitting or standing height to get the most comfortable position for your work.
  • For your better standing comfort, use an anti-fatigue mat and keep your wrist at or below your elbow label.

When you have the right desk height to work, it reduces pressure on your spine. Maintaining the right posture will also be easier with the smart standing desk. Besides this easy ergonomic setup, the NextErgo Smart Desk offers advanced technologies and features that no one can think of.

You will get AI fitness recommendations that alert you to take a break, eat healthy snacks, exercise, and more. The 8-inch HD touchscreen gives you visual details of desk exercises that you can do at your desk. With the voice controller and integrated Google Assistant, the desk also listens to your voice commands.

NextErgo introduces numerous smart features to keep you active at work. But don’t forget to move during your work time. Movement is necessary, and nothing can replace the benefits of a few minutes walking at your work. It improves blood circulation and keeps you active. Our smart standing desk recommends break-time for your health.

NextErgo Smart standing Desk gets certification from reputed organizations to ensure a safer working environment for you. The desk is UL Certified to make your experience satisfied with NextErgo. We cover our customers’ interests with a 1-year warranty for voice control, presence detection, and a tabletop. You will also get a 5-year warranty for the standing desk. NextErgo always stands by their loyal customers by attending to their queries with real-time feedback.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-to-Meditate-at-Your-Desk-1

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, offering voice control and a touchscreen for users. This smart standing desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desks. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Standing all day is as harmful to your health as excessive sitting. Switch your position between sitting and standing often. Learn how long you can stand at your standing desk.

Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.

Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.

Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.

Sit and Stand Both:

While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs. 

Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.

sit-stand desks

Sitting and standing duration:

If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.

You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.  

Use your standing desks properly:

Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.

  • Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.

  • Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.

  • Stand on an anti-fatigue mat as it encourages your movement.

  • Stand after your eating. It keeps you more active.

  • Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.

NextErgo smart standing desk to sit or stand properly:

manufactures smart standing desks

The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.

NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.

The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.

Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.

Smart-Desk-Manufactures

NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

A well-organized workstation helps you stay more focused on your work and improves your productivity. You need a standing desk, an ergonomic chair, a touch of greenery, a proper strategy to set up your desk.

A well-organized workspace always encourages employees to work with happiness. It plays a crucial role in improving your productivity. Since you spend most of the time at your desk, your office environment’s pleasant look makes you feel relaxed and enhances your energy level. Offices welcome new ergonomically designed office furniture to keep employees active at work, and the Standing desks come first on the list. They have changed many things in your office environment. Pay attention to your desk setup, along with using a standing desk and an ergonomic chair. Here, we have explained how you can organize your desk to enhance productivity.

Put your thought and efforts while setting up your desk. Following a few simple things will help you get the desired look for your office environment. If you want to cross professional hurdles easily, start working on the arrangements in the office.

Set up your desk near a window:

Studies have revealed that natural light enhanced alertness in people. When you place your desk near a window, the environment will decrease your stress and improve your mood. All these things help you increase your productivity. So, try to keep your desk near to your window. If it is not accessible for you, opt for the lighting that mimics the natural light. It also helps you in many ways.

Use standing desks:

Standing desks introduce much-needed benefits in employees’ lives. It reduces your sitting time and keeps you more productive. Prolonged sitting can cause many serious health issues like cardiovascular diseases, obesity, and more. When you use a standing desk, you can switch your working position and keep your body flexible. The more you get up and down, the better your health will be. 

An ergonomic chair:

An ergonomic chair, like a standing desk, is an important addition to your office environment. When your chair is adjustable as per your comfort, you can stay more focused on your work. The purpose of using a height-adjustable desk is not always standing. Rather, it encourages people to sit and stand while working. So, you need a good chair to sit in. A height-adjustable chair can help you meet your goals. While sitting, concentrate on your posture to avoid back pain, neck pain, and other discomforts.

Keep your thighs parallel to your floor, keeping your knees at a 90-degree angle with your feet flat on the floor. Rest your elbows on the desk with a 90-degree angle to release stress and strain from your elbows. An ergonomically designed chair offers you lumbar support to sit straight. Ensure that the top of the screen is at your eye level. 

Use of a keyboard and mouse:

If you use a laptop or a tablet, add an external keyboard and mouse to get a better working position. Place them within your easy reach to avoid strain on your wrists and arms. 

Keep a plant close to your desk:

A living plant on your desk will offer you some amazing benefits. It adds a green touch to your office desk and enlivens your mood and energy level. Plants are great for purifying the air that helps you stay relaxed. You can invest in low-maintenance plants to welcome the green benefits in your office environment.

Keep the essential things on your desk:

While organizing your desk, keep essential things and remove all not-so-important things from your desk. Use desk organizers for storing papers, pens, and other office supplies. 

Your office environment is important for your health. So, an ergonomic organization is a must. Using the new-age office furniture, you can pay attention to the natural lights and greenery to enhance your productivity. 

NextErgo can improve your productivity:

We have talked much about standing desks because they bring an essential change in the office environment. Now, standing desks have evolved a lot to meet the demands of employees. NextErgo introduces smart standing desks with extraordinary features that will give you a unique experience you never expected.

It has the hand-level detection technology that will help you correctly set the desk height for your sitting and standing position. By detecting your hand level, our smart desk identifies the comfortable working height for you.

The posture correction feature steals every attention. When using a desk, we are not aware of our posture, resulting in growing pain in our back, neck, and shoulders. Our smart desk will show you the right sitting or standing posture on its 8-inch HD touchscreen.

It also has AI fitness alerts that remind you to take care of your health during your busy working hours. It will alert you to take a break, eat a healthy snack, drink enough water, and more. The desk exercises help you stay active by allowing you to perform simple exercises at your desk. We have many advanced features that turn your working environment dynamic. If you are looking for a standing desk that works more like your health assistance, NextErgo will help you. Pre-book our smart standing desk to get a great deal on your purchase.

Standing desks will make your working environment comfortable, but some accessories will enhance your sit-stand desks’ benefits. Read on to know more.

Employees are not only concentrating on work productivity but also their health. The traditional office environment is getting a new look and ergonomically designed furniture to take care of employees’ health. Prolonged sitting causes severe health issues. The standing desks break the monotony of a desk job and satisfactorily fulfill the demands. These desks help employees to sit or stand while working. Since these sit-stand desks bring a completely new work environment, some accessories can help you feel more comfortable at your desk. Along with a desk, you can also opt for accessories to enhance your work productivity and improve your health.

Here, we have mentioned some best accessories that you can buy along with your standing desk. They will give you a perfect workplace that follows the science of office ergonomics. For your safer working capacity, these accessories play an important role.

Monitor mount:

A monitor mount helps you set the screen at the right position so that you can avoid tilting your head. The rule is to keep the top of the screen at your eye level to avoid awkward positions that negatively impact your health. 

When you set your monitor perfectly with the help of the monitor mount, you can feel the changes in your work environment. You can avoid shoulder pain and eye strain. Before buying your monitor mount, ensure that it is compatible with your monitor and goes perfectly with the standing desks.

Check the aesthetics and the features of the monitor mounts to get the best advantage from the products.

Ergonomic office chair:

An ergonomic office chair is another essential accessory for enhancing your work productivity. Prolonged standing is equally dangerous. You need an ergonomic chair that also improves your posture and encourages you to stay more focused. These chairs follow ergonomic designs, which help you sit with the right posture. It supports the natural curve of your spine.  Whereas a height-adjustable desk allows you to stand while working, an ergonomic chair helps you sit comfortably.

Anti-fatigue mat:

With a height-adjustable desk, you can cut short your sitting time, which is a good sign for a healthy working environment. But, standing on a hard surface can cause pain in your legs. While your comfortable footwear can relieve the pain to some extent, an anti-fatigue mat helps you stand comfortably. 

Your shoes are important. But, the anti-fatigue mat provides an extra layer below your feet, helping you avoid leg pain and other discomforts. Check the material and the mat’s firmness to ensure that the product will satisfy your personal preferences.

Comfortable footwear:

Comfortable footwear helps you stand with ease, minimizing the pain and discomforts. The comfortable soles and arch supports of the shoes encourage you to stand with the right posture, improving your back health. 

You can opt for running shoes while working on a standing desk since they have a greater comfort level. 

A Timer:

A timer keeps you alert to meet your health goals timely. While using a standing desk, the combination of sitting and standing works finely to improve your body flexibility. When you forget to change your working position, your standing desk does not give you any benefits. Therefore, to enhance your body flexibility at work, you can use a timer to remind you of your sitting or standing time.

Divide your working hours into small sequences to decide your sitting or standing hours. Remember that standing after lunch keeps you more active. So, measure your sitting or standing hours to change your body position multiple times a day. 

You can use your smartphone to set the timer. The main factor is your body movement. You can opt for a small work also to release stress on your muscles and joints.

NextErgo Smart Standing Desk for Your Best working comfort:

NextErgo introduces the smart standing desk that helps you stay active and comfortable while working. The features of the desk draw a distinguishing line from other standing desks with regular choices.

It is built with AI and posture correction that encourages better health at the office. Poor posture is the primary factor that causes pain and discomfort in your body. Our smart standing desk will give you visual instruction to correct your sitting or standing posture.

The AI fitness alerts help you stay connected to your health needs by reminding you to take a break, eat a healthy snack, drink enough water, and more. You do not need a separate timer to get the advantage of your standing desk. Our smart desk has everything that you want on your standing desk.

The 8-inch HD touchscreen will guide you through setting up your office ergonomically right. You will get important details to position your monitor, keyboards, and other things on your desk. Our smart standing desks have a strong built and the best technologies, making the lifting faster and the transition smoother. You can pre-book our desk to get discounts and deals on your purchase. Please contact us to know more. 

Office ergonomics can reduce common health risks associated with your desk job, including back pain, shoulder pain, and more. You can buy a standing desk and an ergonomic chair to make your office environment health-friendly.

Does your back ache too much while working? Do you feel eye strain at work? If your answer is yes, then the time has come to look at your office environment and replace the old office culture with the new one defined by office ergonomics – a science that helps you set up your workplace for your comfort. You can buy a standing desk and other ergonomically designed office furniture to get the most desired work environment that will boost your health and productivity. Implementing ergonomics at the office can benefit you in many ways, and you will get a smoother approach to get your work done. 

We have explained five reasons that will convince you to design your office ergonomically perfect.

Reduce your body  pain:

Desk job causes pain because of your unhealthy work culture. You sit for prolonged hours at your desk, resulting in pain in your back, legs, shoulders, neck, and other parts. Office ergonomics can help you reduce your discomfort by adjusting the working environment according to your requirements.

There is a reason why sitting is now called the “new smoking.” Sitting all day long is the most dangerous habit that you must avoid. You can shift your attention to an ergonomic desk and chair to keep your spine in the correct alignment. 

Helps you sit less:

The primary aim of ergonomics at the office is to improve your body movement. The less you sit, the more active you will be. Buying a standing desk is the right step for your health. You can stand or sit at your desk while working. Check the features of your desk and ensure that your desk will move faster and smoother. Staying in a single working position will not help your health. So, change your position multiple times a day while working.

Movement is the key to having good health. Take breaks for a short walk and release the stress on your muscles and joints.

Let you exercise at your desk:

Implementing ergonomics at the office will offer you everything that leads you to get better health at work. It will let you exercise at your desk. You can perform simple stretches and exercises to relieve the stress from your body. 

Exercising at your desk will improve your attention and alleviate pain. 

Improves your productivity:

Office ergonomics helps you boost your energy level that improves your productivity. When your stress level goes down, you can pay more attention to your work. You can work faster and submit your project on time. So, office ergonomics will help you achieve professional success easily.

Lower the risk of health problems:

Eye strain, headache, and back pain are the common health problems associated with your desk job. But ergonomics at your office will help you avoid all the health issues because it makes your workplace comfortable working. You can sit less, stretch yourself, move your body, and eat healthily at work. 

So, applying ergonomics at the office has numerous benefits in shaping your working culture in a health-friendly way. It improves your posture that maintains the natural body alignment. Posture is the core thing to keep you away from pain and discomfort. Knowing how to maintain the proper posture for your sitting or standing keeps your musculoskeletal structure in perfect condition. It helps you maintain your spine’s natural curve, helping you avoid back pain and other problems. 

The right adjustment of your desk and chair can help you establish a perfect ergonomic office. If you are using a standing desk, you can use an ergonomics height calculator to get the most comfortable working height. You can use other tools like nutrition information charts and BMI calculators to take care of your health.

NextErgo Smart Standing Desk for your ergonomic office:

NextErgo Smart Standing desk is the best solution for your every query regarding office ergonomics. The smart standing desk is built with advanced technologies to make your work environment smarter.

The most common problem related to a regular standing desk is to adjust the right desk height. If your desk is too high or too low, it can harm your health. Our smart standing desk will solve this problem by offering hand-level detection technology, which detects your hand position for setting the right height for your sitting or standing positions.

Practicing good posture is another difficult thing for employees. NextErgo Smart Standing Desk will instruct you visually to correct your posture. You will get every detail on its 8-inch HD touchscreen.

If you are worried about your health, we offer a smart solution with AI fitness alerts. You can get reminders for taking a break, eating a healthy snack, drinking enough water, and exercise at your desk. We have other features also, including voice control, desk exercises, standing goals, and more. Pre-book our desk to get exciting offers and discounts on your purchase.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

If your height is short, we have solutions for you to use a standing desk. Sit-stand desks have a height-adjustable feature that allows you to sit or stand while working.

Short people experience many challenges because it is mostly the tall people’s world. From reaching items at the top shelf to trying new outfits, shorter ones always face struggles. When standing desks are rising in high demands to make the work environment comfortable, people with short height are not excited because they thought that standing desks are not for them. They are wrong. Standing desks are for everyone regardless of their height and age. These desks have a height-adjustable option, which allows users to set a comfortable working height. 

If you think that your height is not suitable for using a standing desk, we have some suggestions for you. We have explained a few factors that you can keep in mind while using a standing desk if your height is short. 

Pay attention to the height and distance:

The height of the desk and the distance is important for your working comfort. The best height will allow you to keep your eyes focused on the top third of the screen while looking at the screen straight. If your computer screen is not adjusted rightly, it can cause stress in your neck, shoulders, and back.

Sitting:

If your height is 5 feet, maintain a distance between 20″ to 30″ of your eyes and the computer screen. The monitor height from the floor should be 43″.  Keep the chair height 16″ from the floor.

Standing:

For your standing position, keep your eyes 20″-30″ to the screen. The height of the monitor from the floor is 57,” and the keyboard height is 39″ from the floor.

You can use our ergonomics height calculator to get the right height for your sitting and standing working position. This is the simplest way to make your working environment comfortable with a standing desk.

Keyboard position:

For your keyboard position, you can follow a few easy steps. Once you get the right monitor height, bend your elbows at a 90-degree angle and rest your wrist straight on the desk. You will get the right position for your keyboard.

Sit properly:

Standing desks are not just for standing; you can work in your sitting position also. So, paying attention to an ergonomic chair will benefit you in many ways. An ergonomic chair helps you keep your back supported by the chair’s backrest. It enables you to maintain the natural curve of your spine. 

While sitting, bend your knees at a 90-degree angle and keep your feet flat on the floor to achieve a comfortable sitting position, which improves your sitting posture. But, shorter people find it hard to keep their feet on the floor because of the desk height adjustment. You can use a footrest to get the right working height. 

Tips for your purchase:

While buying a standing desk for yourself, you can keep a few things in mind. 

  • Buy a standing desk and a chair together to adjust the right height for your sitting and standing positions.
  • Get a standing desk that has an adjustable height facility.
  • Have a footrest if you find it difficult to place your feet flat on the floor while using a standing desk.

Anyone can use a standing desk depending on their work purpose. If you are a short person, your height will not be an obstacle to use a standing desk as per your comfort.

NextErgo Smart Standing Desk:

NextErgo Smart Standing desks is a revolutionary product that introduces a new era of the standing desk. It is more than a regular sit-stand desk with an adjustable height facility. You can sit or stand at your desk, and you can perform many other things to boost your productivity and health.

The hand level detection technology will help you set the proper desk height for you. So, our smart desk reduces your difficulties in finding the most comfortable desk height for your working position. The technology will detect your hand and set the most desired height for you.

The posture correction feature will correct your posture, which will help you avoid back pain, neck pain, eye strain, and other things. 

With the voice control option, you can control our smart desk’s feature smartly with your voice command. The standing goal feature will suggest standing duration for your work. 

The AI fitness alert is the most exciting feature, which will remind you to take a break, eat a healthy snack, drink enough water, and more while working. 

If you want to learn more about our smart standing desk, please visit our product page and explore other features. You can also pre-book our desk to get amazing deals and discounts on your purchase. Contact us to know more.  

Standing desks are good for your health if you know how to use them correctly. You can correct your posture and enhance your body movements to get better benefits.

People widely discuss the benefits of using a standing desk for a healthy and productive working culture. You can easily beat a sedentary work-style with a sit-stand desk. Our bodies want movement, and sitting for prolonged hours can cause various health complications. These days, people stress more importance on office ergonomics – a science that designs the office environment as per your work comfort. Office ergonomics also support the use of a standing desk for your relaxing working environment. If you are still confused about whether standing desks are good for you or not, we will help you clear all your doubts.

The proper use of a standing desk will help you in many ways, but for this, you need a quality sit-stand desk for your work comfort. Excessive standing is as dangerous as prolonged sitting. The study revealed that 2 hours of continuous standing caused discomforts in the lower back, lower and upper limbs, and swelling in the lower limb. 

So, a standing desk with a height-adjustable feature can prove to be a great solution. You can change your working position to improve your body’s movement. Buy a quality standing desk that allows you to change your desk height quickly; else, you will not get the real benefits of using an ergonomic sit-stand desk

Manual lifting standing desks take your time for the height-adjustment, and they are also labor-intensive. You will get many advanced choices for your standing desk that will go perfectly with the office environments. Electric standing desks have now become budget-friendly, and they can help you design your perfectly ergonomic workplace.

When you consider the benefits of standing desks, you will get a long list. It brings a significant change to your health by helping you come out of your sedentary lifestyle. The other benefits you can expect while using a height-adjustable desk are:

  • Standing helps you burn more calories than sitting. So, you can avoid weight gain while standing.
  • A study also discovered that participants who used standing desks experienced a reduction in the blood sugar spike.
  • Another research revealed that standing desks could lower the risk of heart disease.
  • Standing desks may reduce your chronic muscle pains.
  • The use of a sit-stand desk may reduce fatigue and enhance your energy level. 

But, along with using a sit-stand desk, you can also focus on a few things to get the much-needed support for your health while working. Standing desks are good for your health, but you cannot expect a considerable change until you implement a few essential factors, like:

The right posture:

If you maintain the proper posture, you can avoid common discomforts, such as back pain, shoulder pain, neck pain, and more. Change your working position often to enhance body movement. Good posture can relieve your headache issue because the back and neck muscles can stay relaxed.

Go for a walk:

Walking is the best thing for your health, and nothing can replace its benefits. Find the time for walking even when you are in the office. You can go for a short walk during the break times at work. It keeps you more active than you think.

Standing desks are good, and they improve your physical health also. We introduce to you some common ergonomic tips to make your workplace comfortable.

  • Ignore the vulture neck posture where your head leans forward too far towards your screen. 
  • Use a headset or a speaker while you are on the phone to avoid the neck bend.
  • Keep the top of the screen at your eye level.
  • You can gradually increase your standing time. Since your body is habituated with sitting, it needs time to adjust to the new environments. 
  • While standing, use an anti-fatigue mat and proper footwear.

This way, you can count the benefits of standing desks for your health. Always choose a good quality electric sit-stand desk so that you can easily change the height without any obstructions. Smart standing desks are also now available in the market, which will make your work experience smarter, healthier, and more comfortable.

NextErgo Smart Standing Desk:

NextErgo smart standing desks introduce technologies that no company offers to date. You will get posture correction, hand-level detection technology, AI fitness alerts, desk exercises, and more things on your smart desk.

We have designed our smart desk as a solution to common working problems. People may be aware of the benefits of standing desks, but they ignore the importance of posture. Our desk includes an 8-inch HOD touchscreen that will show you important instructions on your posture correction. 

Setting the desk height is another common problem with regular standing desks. People may set the desk height too low or too high, which spoils the benefits of a height-adjustable desk. We introduced the hand-level detection technology, which will help you set the correct desk height using the hand-level detection method.

The AI fitness alert is the most appreciating feature we have for you. Maintaining health goals at work is a difficult thing. NextErgo designed AI fitness alerts that will alert you to take care of your health needs at the right time. 

We have many amazing features that will make your working life smarter. You can pre-book our desk to get exciting deals and discounts. Please contact us for more details.

if you want to build your standing desk, you must know all the difficulties that you will get in the process. Instead, you should buy an electric standing desk and get the best work comfort easily.

A standing desk brings a complete change to your work culture. Before the use of a sit-stand desk became prevalent, a desk job was all about sitting for long hours in the office. These height-adjustable desks have changed a desk job’s definition by allowing employees to sit and stand while working. Now, you can stand and change your working positions often. Despite the high demand for desks, some people still prefer their regular desks for work. The price of desks can be a factor that encourages people to use their existing desks. Some DIY techniques help people build their stand desks. If you are looking for ways to build your Smart desk, we recommend not doing this. The process is complicated, and you may end up spending more money than a desk costs.

Adjustable Desks concentrate on the ergonomics rules, which means it makes your working environment comfortable. Many people want to build their desks at home using DIY techniques, but your desk may lack the best character of an office desk, which is height-adjustability. So, buying a Smart desk from a reputed manufacturer is the best thing for your work. You will get many choices these days and may get your desk within your budget.

Let’s check the process of building a sit-stand desk with the DIY process:

  1. Build the inner legs
  2. Build columns where the inner legs slide into
  3. Build the desktop
  4. Check the legs and the outer columns of the legs to ensure the right fitting.
  5. Build the legs of the desks
  6. Prepare the pegs
  7. Check every component
  8. Attach additional support to your desk
  9. Secure the desktop
  10. Assemble the desk parts and get the finished products

DIY smart desks are not easy to make, especially if you have no idea of the measurements, drilling, cutting, and other things. Your DIY Adjustable Desks will not offer you the best option for height adjustability. Most DIY desks need manual lifting, which takes your time and labor to fix the height. Are you ready to wait in between your work for this adjustment? Of course, not! So, buy an electrical desk that can easily change the height just by pressing a button or more advanced options like voice control. 

If you want to turn your regular desk into a Smart desk, we have explained here a few techniques that will help you get your Smart desk quickly.

  • You can place any table on your existing desk to achieve a standing position for working. But, you may have a height adjustability issue with this.
  • You can use the furniture riser to raise your existing desk height.
  • Replace the legs of your desk to get a Raising desk without the height adjustability feature.

Smart desks are good for your health when you are aware of their proper use. Too high or too low desk height will not offer you any benefits. A sit-stand desk helps you relax your shoulders, place the monitor at the right position to your eye-level, avoid back pain, and more things. You cannot get any benefits when you opt for your DIY Office desk. Rather, you end up sitting or standing for long hours, which is harmful to your health.

Buying an electric standing desk proves to be the best option for your work and health. You will quickly change the desk height and follow the office ergonomics to make your working environment comfortable.  The best thing is that you can get your height adjustable desk within your budget. Check the features and the safety of your desk. 

NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk is an ideal option for your relaxed workplace. We bring you three different desk categories to meet your requirements. You can check our basic, standard, and premium desks, which come with different features and adjustment options. Every product is tested several times to ensure safety, stability, and durability. UL Certified Compliant, our desks offer you the best standard materials and fine craftsmanship.

We have smart features to make your work enjoyable. With posture correction, you can correct your sitting and standing postures. The 8-inch HD touchscreen will show you essential visual details regarding the ergonomic rules.

The AI fitness alerts will help you stay connected with your health even when you are busy with your work. The desk will alert you to take a break, eat a healthy snack, drink enough water, and more. 

We have different other features, including voice control, standing goal, usage report, desk exercise, and more. Pre-book our desk to get the best deals and discounts. Please contact us to know more.

Your standing desk needs to be at the correct height for you to work comfortably. Here, we have explained how to set the right height for your height-adjustable desk.

A standing desk brings a significant change to your working culture. Instead of sitting for long hours at your desk, you can stand and continue to be active and more focused on your work with a sit-stand desk. Manufacturers offer an array of options for your height-adjustable desks to meet individual preferences. Some people choose a standing desk with a minimalistic feature, while some want an advanced standing desk with cutting-edge technologies. Learn the proper use of your desk to enhance your experience.

Setting the right desk height is crucial for you. Although smart standing desks offer an easy way to set your desk height accurately, an ordinary height-adjustable desk does not include this option. So, you must learn how to set the desk height properly to feel the comfort of working at a sit-stand desk.

What is the proper height?

Here is a simple calculation to set your desk height accurately. The height of your desk correlates to the height of your elbow. Keep your elbow at a 90-degree angle and measure the height from the floor to your elbow. You will get a proper desk height in this way.

Buy an adjustable standing desk, which will help you change the desk height according to your preferences.  If you are not confident about this measurement, you can also use an ergonomic height calculator tool to get the right desk height for your work. Insert your height, your sitting or standing position, and the calculator will suggest the proper desk height according to your requirement.

Follow these steps while setting up the right desk height:

  • Stand comfortably with your shoulders relaxed.
  • Fold your elbows at a 90-degree angle.
  • Lift the desk height until the keyboard touches your finger.
  • Adjust the monitor’s height to keep the top of the screen at your eye level.

Some important considerations for your standing desks:

  • Your footwear is an essential factor to consider. The height of your shoes can change your experience with your standing desks. For example, if you wear heels and flats at the office, you will need two different desk height adjustments. You can buy a standing desk that can save height for your use. Standing desks now come up with a data storing option, which proves to be very helpful when a single desk has multiple users. With this feature, height adjustment will be easier.
  • Set your monitor in the right position to avoid eye strain and other issues. Keep your monitor an arm’s length away from you, and make sure that the top of the screen remains at your eye level. You will get better visibility without tilting your head up and down.
  • Do not set your desk above the 90-degree elbow height, as it can cause problems on your wrists, elbows, and shoulders.

Take care of your neck and back:

A standing desk set at the correct height will give you multiple benefits for your health. The position of your monitor also has a big contribution to make your work environment perfect. Keeping your monitor at your eye level can help you reduce the strain on your neck. You can also avoid tilting your head to get a better view of the screen.

Focal distance is another crucial thing to consider. Place your monitor around 24 inches away from your eyes. This simple change will help you avoid common issues related to eye health, including eye strain.

Maintain a proper posture while sitting and standing to get the advantages of using a standing desk. Your posture will take care of your body alignment and prevent pain and discomfort related to desk jobs.

Take care of your legs:

When you have the right standing desk height, you can improve your productivity. But, a few additional factors will make your desk job more relaxed and refreshing. While standing, you can consider a foot mat for your legs. You can feel the comfort as these mats provide comfortable supports to your legs. Depending on your footwear, you can choose a mat. If you have supportive shoes, you can opt for the thinner mat. If you wear flats, slippers, or socks, you need a thicker mat to feel the ease of standing.

NextErgo Smart Standing Desk offers you smart solutions:

NextErgo is a coveted company that manufactures smart standing desks for you. We have gone through broad research on ergonomics and employee health to understand people’s primary requirements at work. Our smart standing desk will solve every problem that a person experiences while doing desk jobs. Advanced than a regular standing desk, our innovation will help you the most while designing an ergonomic standing desk.

You may get an idea about how to set the desk height properly. But, we make your difficulties easier by introducing hand-level detection technology for setting the desk height. This technology will detect your hand level to offer you a comfortable working height. The 8-inch HD touchscreen will show you the step-by-step process of achieving the best sitting and standing position.

Besides this, we have introduced extraordinary features that will turn your working environment smart and health-friendly. You will get a voice control feature, standing goal, posture correction technology, usage reports, AI fitness alerts, and more. Pre-book our desk to get great discounts on your purchase. Please contact us to know more.

If you want to style your standing desk, use simple ideas like color themes, a plant, artistic boxes, and more. Read on to explore more tips.

Office ergonomics have changed the traditional look of our working culture. Now, employees are concentrating more on a healthy workspace where they can work with ease. A standing desk seems to be a brilliant option to redesign your office environment. One simple change can give you an extraordinary benefit for your working comfort and relaxation, and you can implement these simple decoration ideas to style your sit-stand desk. It will make your working environment even more pleasing.

A height-adjustable desk will help you change your working positions often, thus giving you the best way to reduce your back pain, neck pain, and other problems. Many people, these days, work from their home, and this desk proves to be a great addition to their home office. The health benefits of a raising desk surprise everyone. But, those with an artistic soul find it hard to decorate their office environment with a height-adjustable sit-stand desk.

Storage can be a problem because you cannot store your files and documents underneath your height-adjustable desk. If you are looking for ideas to style your adjustable desk, we have some extraordinary options for you.

Opt for the simple wall décor:

If you want to add beauty to your home office, concentrate on wall decoration. Add some artistic images and quotes to your decoration, and it will instantly change your office’s look. You can play with contrasting colors to give it an aesthetic appeal. The quality of a standing desk is everything. A smooth transition is what you need to change your working position multiple times. But, it does not mean you have to compromise with the decoration.

These days, a height-adjustable desk comes in a different color range and themes. You can choose a color that goes perfectly with your home office.

Do not keep anything directly behind your desk; it can block your free movement. There is another point to consider. Online meetings have become very common, and there will be nothing distractive behind you when you turn on your webcam. So, with these simple considerations, you can enhance the look of your home office.

You can use artistically made baskets to keep your workout gear in them. So, you can easily get to those accessories for your workout whenever you want to do exercises.

Opt for minimal office storage:

Extra storage means unnecessary occupancy of space. Reduce your office storage by keeping minimal things. If you have a home office with a great storage area, start donating stuff to others who require them, including boxes, electronics, and more.

You can opt for a small bookcase that can hold your every necessary thing, from a printer to a tray with papers.  You can buy baskets matching your height-adjustable desk to decorate your office.

You will surely work better in a clutter-free space. There will be nothing that distracts your concentration.

Paint the tabletop:

If you are an artist by birth, use your creativity to decorate your adjustable desk. You can paint the tabletop to match it with your theme. It will be an awesome idea for you.

Place your desk close to a big window: 

Natural light will give your home office a refreshing look. It will also soothe your eyes when they get tired of seeing the screen for long hours.

A plant is a must: 

A plant will produce fresh oxygen that helps you think more clearly and innovatively. A green touch in your office will give your office a bright look.

Follow these ideas to decorate your height adjustable standing desk. Concentrate on the quality of your desk before anything. When you have the right desk, it will enhance your comfort level at work.

Decorate your home office with NextErgo Smart Standing Desk:

NextEgro smart standing desk is a unique and more advanced desk available in the market. The innovation of the smart standing desk goes beyond the regular norms of technology and surprises everyone. Our smart standing desk introduces posture correction features to solve the common health issues caused by poor posture.

With a smooth transition and quick lifting, these desks will work as your health assistant by reminding you to take a break, eat a healthy snack, and exercise while working. The AI fitness alerts will help you take care of your health.

You will get features like standing goals, usage reports, desk exercise, voice control, and more. The 8-inch HD touchscreen will give you visual support to set your desk ergonomically perfect. Pre-book our desk and get deals and discounts on your purchase. Please contact us for more details.    

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

A standing desk will benefit your health in different ways. Here, we have discussed why you should get a sit-stand desk.

Health enthusiasts are now attentive to the adverse effects of prolonged sitting. Too much sitting is now making people worried because they tend to sit more and move less. Their inactive lifestyle has glued them to their desk for more than eight hours a day. Many studies have been conducted on prolonged sitting, and they uncovered some shocking facts. Employees working on their desks find relief with standing desk. You can follow a few things to get the best benefits of a sit-stand desk. If you ask whether you need this desk or not, the answer is definitely yes. Let’s explore the topic more.

When the first sit-stand desk came into the market, people thought they would aid in weight loss. Thinking of this desk as just a cure to obesity is incorrect, although it helps you manage your weight. A height-adjustable desk has many benefits for your health, especially when you want to cut down on your sitting hours. 

A research carried out by Chambers and colleagues from Tufts University explored the benefits of a height-adjustable desk that can clear your thoughts completely.

The health benefits of a raising desk:

The Standing Desks work more as a relief from discomforts rather than the cure itself. Several studies have reflected that a height-adjustable desk relieves the discomfort people commonly experience with their desk job. People suffering from back pain or obesity issues get an improved health condition by using the desk.

A height-adjustable desk can be an alternative to the traditional desk. It does not lower your productivity, and you will get no negative impacts on your work performance. 

The research also found that using a height-adjustable desk can slightly improve the heart rate. But, the study didn’t pay further attention to its clinical benefits.

The proper use of these desks will help you get better benefits. These days, people also get training on how to use their adjustable desk. Remember that a sit-stand desk is not for standing only. Switch your position as often as you can. The work of getting and up and down will enhance your body movement, and you will get the right benefits for your health.

The negative facts of sitting too long:

If you are confused about whether you want a standing desk or not, we will make things better for you. Prolonged sitting is bad for your health, and we all know this very well. Prior studies even proved that sitting for more than 8 hours a day could increase the risk of death as much as obesity and smoking could. 

Excessive sitting also has an impact on your brain. The study also mentioned that sitting too long has a link to Alzheimer’s disease. 

Don’t be scared! You can avoid all these negative effects by following daily exercise. A study mentioned that people who did 60 to 75-minute regular exercise did not have the risk of early death. 

A standing desk is a better solution for your health when you want to reduce your sitting hours significantly. But, having a desk is not everything you can only concentrate on. Learn the ways to use your desk properly.

How to use a sit-stand desk?

Here is the best solution for you if you want to get the most benefits from your desk. 

Switch your position frequently:

The more you go up and down, the better result you will get for your health. The recommended one is to change your position every 30 minutes. You can use a timer to remind you of your changing position. 

Improve your posture:

Correct your posture while sitting and standing. You can stand upright comfortably as if a string attached to your head is pulling you towards the ceiling. While sitting, rest your back on the backrest of the chair. Bend your knees at a 90-degree angle to improve your posture.

Use anti-fatigue mat:

While standing, an anti-fatigue mat gives your legs the best support. It encourages your body movement also. 

NextErgo Smart Standing Desk offers the best solution:

The NextErgo Smart Standing Desk offers you an easy and the best solution to reduce your sitting hours at the desk. The smart features of the desk will help you stay maximum active. 

Every feature will solve your common desk job-related problem. We start with the posture correction feature, which will correct your sitting and standing posture. You will get visual instructions on how to sit or stand correctly at your desk. The 8-inch HD touchscreen will show you important details. 

The standing goal is another must-needed feature for your work. You can set standing time, depending on your body needs. It will help you know how long you can sit or stand at your desk.

The AI fitness alerts are there to make you a better caretaker for your health. You will get timely health alerts to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced choices for you. If you have decided to buy a standing desk for your work, we will support your health the most with our cutting-edge features. Pre-book our desk to get early discounts on your purchase. Please contact us to learn more.

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Introducing a standing desk to your office environment will help you boost your energy, reduce pain and discomforts, maintain your health, and improve your productivity.

People are talking more about ergonomics and standing desks these days. It has become undeniable to set an ergonomically perfect office to avoid issues like prolonged sitting. People have begun to actively use the standing desk ever since they realized that sitting for too long is as harmful as smoking. While office environments have readily accepted this new trend and changed their working environment, some health enthusiasts tried to answer how effective these adjustable desks are for health.

What is a standing desk?

As the name suggests, these desks allow people to stand while working. These desks have evolved a lot within a short period and are available in many variations. Instead of stand-only desks, you can get a height-adjustable desk for your health. These desks offer the benefits of either sit or stand as per the user’s comfort.

The benefits of standing desks:

If sitting is the root cause of many occupational health issues, a sit-stand desk has many benefits to protect your health and keep it active.

Studies have proven that standing helps you burn more calories than sitting. So, you can expect proper weight management when you choose standing over sitting.

Health enthusiasts believe that you should stand after your meal because it helps manage the blood sugar level better.

A study also mentioned that standing could lower the risk of heart disease. Standing can be a better choice for healing the chronic pain issue.

In the workplace environment, a height-adjustable desk proves to be a must-to-have office furniture item. With so many benefits, employees can make their working environment comfortable.

Doing a desk job is not at all a relaxing position. So, low energy is another common thing people experience. Standing can help you boost your energy and stay more focused on your work.

So a sit-stand desk is a good choice for your health and work. But, it is not everything when you want an active working life. Some other factors can boost your energy level for your work.

Concentrate on your posture:

While standing helps you stay active, a good posture will help you avoid pain and discomforts in your back, shoulders, neck, and other areas. Posture and movement are the two key areas that will protect your health from any damages. While sitting, follow the sitting posture. The best thing you can is to use an ergonomic chair with lumbar support for your health. This chair will keep your back resting on the backrest of the chair, keeping your musculoskeletal structure in a neutral position.

While standing, you can use an anti-fatigue mat that can boost your body movement. Stand straight comfortably, as if a string is pulling you toward the ceiling. While using a keyboard, bend your elbows at a 90-degree angle and keep your arms close to your body. Straight wrists while typing can reduce the chance of carpal tunnel syndrome.

Go for a walk:

Walking is beneficial for your health. When it comes to the calorie-burning process, walking helps you burn more calories than standing. Even half an hour of walking will benefit your health in the long run. Several studies proved that walking helps you burn 210 calories per hour while sitting burns 80 and standing burns 88 calories per hour. So, if you want the maximum benefit, incorporate walking into your regular lifestyle.

Some ergonomic tips to help you maintain good health at work:

Ergonomics redesign your working environment to make it comfortable for you. Try to maintain the below points to take care of your health at work.

Vulture neck posture is a very common posture mistake that we commit. It happens when we crane our neck to the monitor to get a better view of the screen. So, avoiding this will help you reduce your neck pain.

  • Use a headset to avoid the bending of your neck.
  • Keep the top of the screen at your eye level to avoid tilting your neck.
  • Start your standing time with 10-15 minutes and gradually increase it until you get a comfortable time.

NextErgo Smart Standing Solution:

Things are changing very fast in the world. Innovation happens every second. The technology that seems new a few days ago becomes old today. Standing desks have been in the market for long years, and they have seen many changes in features, shapes, and designs. But, NextErgo brings the most advanced option for you. The features and the advanced technologies make smart standing desks that can listen to your voice commands, show you fitness alerts, help you with desk exercises, and more.

We have posture correction, AI fitness alerts, voice control, desk exercise, and more features. You can make our smart standing desk yours and that too at an unbelievably discounted price. This is only for our early backers who show interest in our products. You can get up to $700 off on our premium edition smart standing desk when you place a pre-order. We will be happy to share more details with you. Please feel free to contact us.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

Correct your posture with NextErgo:

NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.

Grab our exciting deals! Get up to $700 off on our next-generation smart standing desk. Preorder today and reserve your place. It is a limited-period offer, so get it before it is gone! Hurry! Sign up today

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

Best standing desks always enhance your comfort level while working. Learn who makes the best standing desks by exploring some unique details.

How do you feel after sitting at your desk more than eight hours a day? You may get tired and have less energy to meet your personal goals. After office hours, your personal life seeks your attention. But the tired body wants nothing but to lie down on the bed. Back pain and other discomforts kill all your wishes when you reach your house. So, the solution to this problem is to make your work life active. Standing desks reshape your work environment so that you feel energetic and stay active, even after your office hours. The goal is to sit less and move more, and a sit-stand desk drives people to this goal successfully. Now, the real question comes – who makes the best standing desk?

You are already aware of the benefits of standing desks, but the most confusing is choosing the best company. The demand for these desks is so huge that companies are increasing their numbers day by day. Not all sit-stand desks are the same in terms of features and functions. Some products have disappointing mechanisms even if their claim is high. If you get frustrated while searching for the best manufacturers, read the blog thoroughly because we have unveiled some best-kept secrets that you will not find anywhere.

How to choose the best adjustable desk manufacturer?

Read the website carefully:

Before anything, visit the official website of the company and read every detail. You will get enough information about the height-adjustable desks and their collection of products. Visit the product pages and note down whether the desk has a single or dual-motor or how you can adjust the desk height. Most sit-stand desks have a button that allows you to raise or lower the desk height according to your preference.

Height adjustability is a vital function, and you cannot ignore this detail. You may get an upgraded feature that will let you change the desk height even without a button press. Technologies like presence detection and hand-level detection have already taken an entry into the market. Learn more about these technologies and choose the best desk for your work.

Ergonomics:

A company that talks more about ergonomics can give you quality products. Ergonomics is the science that makes your work environment more comfortable for you. It instructs you to keep the office furniture in a suitable position so that you can avoid excessive stretching and bend while working. For example, keeping your monitor at arm’s length away and fixing the top of the screen at your eye level will help you to avoid tilting your head. It has some real benefits. So, ergonomics can make your working life more health-supportive.

Posture:

When a company concentrates more on correcting your posture, you can expect good things about the company. Posture plays a crucial role in keeping you active and healthy at work. The awareness of posture will help you better use your desk. Posture is all about maintaining the correct alignment of your spine’s three natural curves, which is a sign of a healthy spine. By improving our posture, we can reduce pain while working. You can achieve good posture by adopting the posture-correction guidelines. Many companies come forward and share the best ergonomic posture correcting instructions for the sake of employees’ health. Sit-stand desk manufacturers have some responsibilities beyond selling their products. Spreading the awareness of posture and ergonomics come on the shoulders of the companies.

Smooth transition and fast weight lifting:

Let’s come to the core feature of the desk. Check smooth transition and fast weight lifting before picking one. A reputed company always applied the best mechanism for designing their desks. The cheaper options may save you money, but they stuck while adjusting the height. It can delay your work. Although regular sit-stand desks meet people’s optimal height requirement, shorter and taller people need to check the lowest and highest height adjustment point.

Advanced feature:

You will get many options on your regular desks, but some companies cross the boundary and offer extraordinary features for your work. From posture-perfecting technology to AI, you will find many advanced choices. These companies invested time in finding out the problems employees experience and solved them through their innovative features.

NextErgo – the Ultimate Destination of Your Sit-Stand Desk:

NextErgo introduces the Next-Generation Smart Standing Desk, leaving all competitors behind. The desks unveil to you the features you have hardly imagined before. Posture-perfecting technology will make you more aware of your posture with twenty-five step-by-step instructions. To maintain a balance between your sitting and standing hours at desks, we have the standing goal feature, which will precisely measure your sitting versus standing hours, calculating your Body Mass Index (BMI). Our desk exercises will help you release your muscle tension with exercise and yoga recommendations. It is not the end yet. Our smart standing desks will enhance your work productivity and take care of your health with AI fitness alerts, usage reports, easy control, and more.

Get up to $700 off on your smart standing desk! Pre-order today and reserve your desk! It is a limited period offer! Claim it before it is gone! Sign up today.

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

Standing desks support ergonomic principles, but they are not ergonomic in themselves. We have discussed how sit-stand desks benefit your health at work.

These days, two terms are becoming more and more familiar to people – one is standing desk, and the other is ergonomics. Standing desks introduce many health benefits to people since it plays a significant role in reducing their sitting hours. The concept of ergonomics suggests having a work environment where employees can work without being stressed. While a traditional working environment causes pain and discomforts, the modern offices that follow ergonomic principles offer a better working culture. Using a sit-stand desk will help you understand more about ergonomics, but are standing desks ergonomic? We have explained the answer here.

Standing desks match the three primary ergonomics principles: working in a good posture, reducing fatigue, and improving body movements.

Good posture is the principal factor that helps you work comfortably without any pain and discomfort. Ergonomics always concentrates on perfecting your posture. In the language of ergonomics, good posture always means a ‘well-balanced’ or ‘aligned’ position.

Ergonomics also emphasizes more importance on beating fatigue. It is one of the common enemies of our work performance. Although we start with a great energy level, we lose it bit by bit as time passes. Ergonomics includes all factors which are essential for excellent working life. It supports your movement to keep you stress-free and relaxed.

When it comes to the benefits of using standing desks, you will be surprised to know that these desks meet all three primary principles of ergonomics. So if you think that standing desks are ergonomic in themselves? The answer is no. These desks cannot be ergonomic; rather, they are ergonomic tools that will make your work environment relaxed and happy.

A standing desk is an ergonomic tool:

Posture: a sit-stand desk cannot correct your posture unless you want to correct it. Your body will not fall into a correct posture rule automatically while using these height-adjustable desks. Without any posture correction knowledge, you will commit common posture mistakes like leaning forward to your desk.  

Fatigue: a sit-stand desk can encourage you to move your body, but if you tend to retain a single working position for long hours, you will experience fatigue. So, alternate your working positions to get the best benefits. Identifying sitting versus standing time is another crucial factor in this respect.

Movement: a height-adjustable desk will increase your movement, which is true. But nothing can replace the benefits of walking and stretching. Ergonomics support a relaxed working environment, reducing the risk of back pain, neck pain, wrist strain, and other discomforts.

Your height-adjustable desk is an ergonomic tool, just like an anti-fatigue mat and other products that support the comfort of working.

To get an ergonomically perfect workstation, you need other accessories along with your sit-stand desks. Here, we keep the list minimal so that you can easily set up your workstation that encourages a better and healthier working life.

Anti-fatigue mat:

An anti-fatigue mat gives you a soft feeling beneath your feet. Standing on a hard surface is tiring. So, a mat will help you stand with ease and engage you in micro-movements of your body.

Footrest:

You can use a footrest while standing. You can elevate one foot at a time to stay more active and keep your muscles flexible. In an ergonomic term, it is called postural variation, which helps you beat fatigue.

An ergonomic chair:

You need a chair that supports your natural curve of the spine. These chairs come up with many adjustment choices, allowing you to set the chair according to the working comfort. While sitting, concentrate on your posture. Bend your knees at a 90-degree angle, and always use the backrest of the chair.

NextErgo Smart Standing Desks Supports Ergonomic Principles:

We designed our next-generation smart standing desk, defining ergonomic principles.  From posture-perfecting technology to the standing goal, our every feature reveals the true facts of ergonomics. You will get the twenty-five step-by-step instructions for correcting your posture, which will give you numerous health benefits, including alleviating your neck pain and back pain to avoiding wrist strain and other discomforts.

To complement your comfortable working culture, we introduce the standing goal feature that will suggest standing goals based on your BMI. Desk exercises are another praiseworthy option that will keep you flexible and energetic at work by recommending exercises for your back, eyes, hands, neck, and more,

With the AI fitness alerts, we took another advanced step to keep you healthy at work. These alerts will remind you to take a break, eat a healthy snack, drink enough water, and more.

Our every feature will lead you to happier working life. Pre Order our desk today and get up to $700 off. Hurry! Reserve your desk before it is taken! Sign up.

Balcony or a garden can be your workplace also to combat the monotony of the work from home culture. Position your standing desk in the places where you feel refreshed and energetic.

The traditional offices have changed a lot, especially after the COVID-19 outbreak. People have learned to work flexibly from their home or from other places they like. With the growing concern over employees’ health and wellness, people are accepting the science of ergonomics. It reshapes your work environment to make you feel more comfortable. Working with standing desks is one of the changes brought by ergonomics. If you have a raising desk, you can redesign your workplace innovatively. Use the power of remote working that re-energizes you. Here, we have shared three primary places where you can set up your home.

Choose a quiet corner of your home:

Nowadays, everyone is familiar with the work from home concept. But, we ignore the freedom of working from home due to the work pressure. The home environment indeed distracts your attention, and it’s noisy everywhere. With a dedicated workspace in your home, you can avoid all those distractions smartly. Start working on a standing desk and enjoy the comfort of work. Place your desk in a not-so-noised space in your home and stay more attentive to your work. Home spaces away from your living room and kitchen can be ideal for organizing your home office. 

Remember that taking a regular, short break will help you combat the tiredness. Go for a short walk to keep you active all day. You can even use noise-canceling headphones to work with ease.

Your garden area:

Green always gives us a rejuvenating feeling. So, working from your garden area will maximize your productivity. The view of blooming flowers and their smooth sway in the breeze instill positive energy in you.  If you are using an electric standing desk, you may face some difficulties due to the power issue. But, if you can arrange to set up your electric standing desk in your garden area, you will get the best alternative to your office for working.

Your balcony area:

The balcony is another beautiful place to work when you are working from home. The fresh breeze and the coziness of home make your working environment more relaxing. Buy a sit-stand desk and change your working position often to meet your health goals. A scenic view always refreshes your energy and benefits your psychological health. So, a balcony can be a great place to work.

Follow ergonomics:

Standing desks need the proper desk setup to make your working environment comfortable and relaxing. A few ergonomic principles will allow you to get the best benefits of using a height-adjustable desk.

• Keep your desk height to your elbow height while bending your elbows at a 90-degree position.

• Keep your monitor in front of you to make the top of the screen fall at your eye level and place the monitor at an arm’s length away.

• While typing, make sure that your wrist remains relaxed and straight. Bending your wrist upward may cause pain in your wrist, causing carpal tunnel syndrome.

Cable management is a crucial thing to consider while using an electric standing desk. No matter where you place your desk, you must ensure that accessing plugs and ports is easy for you. Buy a quality standing desk that gives you a smooth switching between sitting and standing.

NextErgo Smart Standing Desk a must-have accessory for your home office:

Our next-generation smart standing desks will complement your work-from-home culture because it introduces impressive features for you. You will get the most comfortable and health-supportive work environment with our smart features. Let’s start with the posture-perfecting technology that guides you to get the perfect ergonomic posture with twenty-five step-by-step instructions. Posture is the core thing to keep your work environment pain and discomfort-free.

Finding out the perfect sitting and standing times at your desk is another essential thing to consider. We bring to you the standing goal feature that calculates your BMI and suggests your daily standing time.

With the presence detection technology, we help you track your standing versus sitting times.  NextErgo spent many years researching employees’ health and wellness to introduce features that offer a complete solution to your workplace health issues.

Besides, we have concentrated on the desk’s strong-built, which ensures sturdy finishing and smooth functions.

Get up to $700 off on your pre-order! Reserve your desk today and get the smart standing desk at the lowest price ever! Claim your desk before it is gone! Hurry! Signup today

To get the best benefits, you must prepare yourself for using your standing desk properly. We have discussed a few steps that will help you quickly adapt to the standing work culture.

Standing and working is not easy for us because our body is unaccustomed to it. So, some suggestions can help you to use your standing desks properly. It will not take much time. Concentrate on the strategies and follow them to stand at your desk while working. You may be well aware of the adverse health effects of sitting, and a sit-stand desk is the only available solution that cuts down your sitting hours. We have explained here five essential steps that will prepare you to use a standing desk.

Research:

Only thorough research on sit-stand desks will lead you to the best buy. In the market, you will get different quality standing desks to meet different requirements. While some are hand-crank versions, some are electric ones. You will get desks with basic features and with extraordinary features. Identify your requirements, and buy a desk that meets your work goals and health goals properly. Choose height-adjustable desks over stand-only desks to switch your position as often as possible.

Prepare yourself for the adjustment period:

Initially, the standing may not feel comfortable. Even half an hour of standing can cause sore feet, tired legs, and other minor problems. You can start with a 15-minute standing every hour and increase it until you get your comfort level. Switching your positions multiple times is the ultimate solution to keep your body flexible always.

Wear a pair of comfortable shoes:

When preparing you for using a standing desk, a pair of comfortable shoes should be in your consideration. The truth is that standing hurts your legs, and you cannot stand for long hours. However, prolonged standing is as bad as excessive sitting. A pair of comfortable shoes can help you stand longer. It will support your feet to stand while working. Remember that high heel shoes are not comfortable, although they are trendy and fashionable. So, choose shoes which give your feet a comfortable touch.

Buy anti-fatigue floor mat:

Standing desks need some other accessories to make your work environment even more comfortable and ergonomic. Hard surfaces can cause pain in your legs and feet, but standing on an anti-fatigue mat can improve micro-movements in your legs. With this mat, your feet will also get a soft, cushion-like touch beneath them.

A half-inch thick mat will be sufficient for your standing. But, you need a thicker one if your job compels you to stand for long hours.

Ergonomic and posture:

Have you heard about ergonomics? While researching the best standing desks for your work, you may come across the word ‘ergonomics.’ It is a science that guides you to redesign your working environment that encourages a healthy working culture. When you go deeper, you will learn more about simple adjustments to enhance your work productivity. Here, we summarized a few things to implement ergonomics properly in your culture.

  • Bend your elbows at a 90-degree angle when typing or standing
  • The top of the screen at your eye-level
  • Keep your monitor is arm’s length away
  • The height of your desk must correlate with the height of your elbow

Posture is at the center of everything related to the employees’ health and wellness. Good posture always helps you stay relaxed and pain-free. It supports the core muscles to carry your body weight perfectly, reducing the chances for back pain, neck pain, and other discomforts. So, always practice good posture while sitting or standing at your desks.

NextErgo Smart Standing Desk helps you stand at your desk smartly:

NextErgo will guide you to set up your desk according to ergonomics with the twenty-five step-by-step instructions, which will correct your posture also. NextErgo Smart Standing Desks will improve your posture at your desk to help you avoid back pain, neck pain, and other complications.

You will also get the standing goal feature that will help you identify your health-supportive standing times at your desk, avoiding the chances for excessive standing and sitting.

You will get AI-suggested fitness alerts, desk exercises, and yoga recommendations to release your stress and keep you active and calm, which will surely improve your work productivity.

NextErgo Smart Standing desks have many exciting features for you, such as presence detection, voice control, and more.

Pre-order NextErgo Smart Standing Desk today and get up to $700 off. Hurry! Stocks are limited. Sign up and reserve your desk.

Anti-collision features will protect your desk from any collision-related damages. Your desk will stop moving when the technology detects any obstacles. Read on to learn more.

Standing desks have evolved a lot since their inception to meet the different requirements of users. Employees want more features than just height adjustability. So, some manufacturers have thought beyond the time and introduced some unique features that make your desk use safe. Anti-collision is one of the features that standing desks offer to ensure that your desk remains safe from any collision while adjusting the height.

What is anti-collision detection?

Anti-collision detection is an advanced feature that helps you stop your desk from moving and reverse its movement slightly when the desk touches something.

An essential feature of your standing desk:

When it comes to the essential feature of your desk, height-adjustability is the primary thing to consider. But, manufacturers also show interest in designing and developing anti-collision software for their desks. Proper software ensures that your desk remains safe, and you can also avoid common accidents related to the damage to your desk.

Your sit-stand desk stops moving when it collides with your knees, a chair, or anything to ensure that the things you place on your desk remain safe.

General standing desks do not have the anti-collision feature, and there is no way to stop your desk when moving. Some desks have memory settings that save your preferred desk height, and these desks come up with the one-touch setting option. In such cases, anti-collision is a must-have feature for your standing desks. By detecting a collision, the desk will stop its automatic movement.

Do you need the feature?

Some people thought that it would be a nice-to-have feature, not a necessary one. But, this is an important feature, especially when you need to change your workspace often. Cleaning everything around your desk every time you change your place is not possible. So, the feature helps you avoid any collision-related accidental damage.

If your desk changes height using a controller, you have an easier way to avoid any collision by stopping it without any detection. When the height adjustment is unattended, you need this feature for the safety of your desk.

One of the myths related to your anti-collision feature needs the correct explanation.  Many people think that the anti-collision feature can detect children and animals, but it is not true. 

Anti-collision is a great feature, but the height-adjustability of the desk is the most important one. If your budget is low, you can even skip the feature.

Hard and soft stops:

Obstructions are two types – hard stop and soft stop. The hard stop is when your sit-stand desk comes in contact with a hard object like a chair or a cabinet.

A soft stop happens when your desk hits a soft object. If you are using an electric desk with a height-adjustable button, you cannot stop your desk immediately after releasing the controller button. So, damages can occur.

Did you know that soft stops cause potentially more damage than hard stops because the motor of the desks does not well detect the hurdle?

Buy quality desks with advanced anti-collision technology, which detects obstacles very easily, protecting your desk from damages.

Buy NextErgo Smart Standing Desk:

NextErgo designed the most upgraded standing desks with advanced features which will make your work environment relaxing. You will get the anti-collision feature, which will protect your desk from any collision while changing the desk height.

Besides, our next-generation smart standing desk offers posture-perfecting technology. You can improve your posture with twenty-five step-by-step instructions that guide you to enhance your office ergonomics. Good posture always protects you from back pain, neck pain, and other discomforts.

The standing goal is another feature that will help you learn about your standing time at your desk. With this, you can quickly identify your sitting versus standing time. This technology will calculate your standing hours based on your BMI.

AI-suggested health alerts make the desk use more health-friendly. You will get desk exercises and yoga recommendations. Our smart standing desk even alerts you to take a break, eat a healthy snack, drink enough water, and more.

NextErgo offers an unbelievable discount. You can get up to $700 off. Pre-order your desk today and get this discount. Hurry! The offer will end soon. Sign up.

Standing desks offer many health benefits, but you must practice some good habits to get the most benefits at your desks.

You may have a standing desk for your work. The health benefits of these desks drive everyone to buy a sit-stand desk for the working environment. Excessive sitting for long hours is not good for your health. But, to get the most benefit out of your electric standing desk, you can follow a few factors. Changing working positions may relax your stress and improve your energy level, but some good standing desk habits will keep you maximum active at your desk. We have explained things here.

Switch your positions multiple times:

You may be changing your working positions, but not as many times as your body needs. You are aware of the adverse health effects of excessive sitting. But, you might not know that excessive standing also harms your health. 

When you stand for long hours, the problems that you may experience are:

  • Muscle aches and pain
  • Varicose veins
  • Cramps

You can avoid potential problems related to prolonged standing by changing your position frequently. Even if you are standing on an anti-fatigue mat, you must change your position to get better benefits.

Right posture:

Workplace wellness cannot be completed without mentioning posture. You may think that standing would improve your posture. But, it is partially true. Standing in the right posture will keep your muscles strong. While sitting, you can follow a few instructions to improve your posture by reducing the chances of neck pain, back pain, and other health issues. 

Keep these few things in your mind always:

  • Keep your shoulder straight
  • Distribute the weight on both feet
  • Keep your feet slightly apart while standing

While sitting, you can use an ergonomic office chair with a few adjustment choices. You can keep your back protected from pain when you correct your sitting posture

Choose comfortable footwear:

Since you are about to stand a lot at your desk, you can choose a pair of comfortable shoes that support your legs and feet. Shoes with good arch support can be the best option for you. Comfort is another essential thing to keep in mind. Avoid wearing high heels that can cause strain and pain in your legs. With your closed shoes, you can check whether your toes have enough space to move or not. 

Adjust your desk and screen:

To get the best comfort while working at your standing desk, you can set your desk and screen at the right height. The desk setting should not cause any strain in your body. 

How to set your desk:

  • Your elbows are at a 90-degree angle, resting on your desk
  • The top of the screen falls at your eye-level
  • Do not crane your neck for the better screen visibility
  • Keep the screen about arm’s length away from you

Buy other accessories:

To improve the use of your standing desk, you can buy other accessories that will make your working environment more comfortable. 

Non-slip, anti-fatigue mat:

You can buy this mat to ensure comfortable standing at your desk. When your legs get comfortable support, you can also stand longer. These mats also improve micro-movements in your legs. 

Consult with your doctor before using this desk:

If you have injuries and surgeries, you must consult with a doctor or a physician before using your standing desks. Changing working positions multiple times can cause pain if users have any injuries. So, consult with your doctor.

NextErgo Smart Standing Desks Offer The Most Health Benefits:

NextErgo introduces the next-generation standing desks with AI and other advanced features. We concentrated on solving the core problems employees experience at their desks. After years of research on ergonomics and employees’ health and wellness, we found that bad posture was the core problem that causes back pain, neck pain, and other issues. We introduced posture-perfecting technology, which will help you set your workstation ergonomically perfect. When you optimize your desk ergonomically, it improves your posture also. 

You will get the standing goal feature that suggests your standing times based on your height, weight, and gender. The AI (Artificial Intelligence) of our smart standing desks will help you maintain your health goals. Our smart standing desk will show you desk exercises, yoga recommendations, and fitness alerts. 

Take care of your health with these smart features. You can buy our smart standing desk at an unbelievable discount. Get up to $700 off on your pre-order. Reserve your desk today and save more on your purchase. The offer will expire soon. Hurry! Sign up.  

The AI in the fitness industry brings a positive note in health care. Even standing desks come up with AI fitness alerts to improve employees’ performance.

AI or artificial intelligence has a huge application in different industries. We are gradually stepping towards the smart world, and AI is one of the foundations. The use of AI is growing in the fitness field also, and the demand is easily visible with so many AI-based fitness apps available in the market. But, manufacturers come up with easy and innovative solutions to make our life journey easier. Now, you can get AI-suggested health alerts on your standing desks also. We welcome this smart change wholeheartedly to improve our health at work.

AI in fitness:

AI has become an essential part of the fitness industry. With health-specific alerts, people can track their health records smartly. This technology is also reshaping our habits and leads us to a healthier life. By monitoring your exercise patterns, you can better understand your achievements and your health goals.

The benefits of AI in the fitness industry:

AI Health Alert is your personal trainer:

AI-based fitness alerts work more like your personal trainer because these alerts always remind you of your goals. You can also set your fitness levels, and the technology also guides you to achieve your set results. Corporate wellness programs show interest in AI on standing desks because it can solve many problems related to employees’ inactivity.

Standing desks are great for health. Employees can break the monotony of sitting and adopt an active working culture. But, exercises, diets, and yoga are necessary to get a life with less pain and fatigue. An AI fitness alert on a sit-stand desk is one of the appreciated innovations that get a huge acceptance from health enthusiasts.

Improve your work performance:

The fitness industry has already welcomed AI to take care of the health of people. Now, the corporate world used the benefits of technology for improving the health of employees. Multiple studies revealed that prolonged sitting and inactivity increase the chances of severe health issues for workers. So, employers introduced sit-stand workstations. Now, manufacturers also incorporated AI in their desks to offer support for achieving health goals.

With desk exercises and body stretches, employees can avoid back pain, neck pain, and other complicated and common problem. These fitness alerts help them perform exercises at their desks more easily.

When they stay active, they can work with ease. Their work performance will also get improved.

AI health Alerts:

AI health alerts help you perform your healthy habits at the right time. It reminds you to take healthy snacks, drink enough water, exercise, and more. When your standing desk has an AI feature, you can expect a better health benefit from your desk.

At the office, work pressure is huge, and we forget to take care of our health. We skip meals to attend meetings and forget about exercises and activities to complete works within deadlines. These health alerts will help you achieve your health goals, no matter how much work pressure you have.

NextErgo Smart Standing Desk with the AI-suggested health alerts:

NextErgo introduced their smart standing desks with the AI feature to offer a smarter and better life to employees. The AI-suggested health goals are beneficial for employees to remind them of their health and activity.

The 8-inch HD touchscreen will show you the essential details of your activity. You will also get step-by-step instructions for performing yoga exercises. When you are busy, AI health alerts remind you to take a break, eat a healthy snack, drink enough water, and more.

Besides AI-suggested fitness alerts, our next-generation smart standing desk has posture-perfecting technology. You can improve your sitting and standing posture by optimizing your desk ergonomically. You will get twenty-five step-by-step instructions to organize your desk, which helps you achieve good posture.

Our standing goal feature calculates your standing time based on your BMI. It is an essential feature that tells you how long you can sit or stand at your desk. We have designed every feature to solve problems desk employees experience during their work.

Get up to $700 off on your preorder. Our smart standing desk is now at a great discount. Reserve your desk today. Hurry! The offer will expire soon. Sign up.

If you want to buy a used standing desk, we have discussed important tips to make your purchase worthy. Follow these steps to get the right quality used desk for your work.

People can re-use or re-sell standing desks like any other product. Buyers must concentrate on the quality factors of the desks to ensure that the product is in good condition. Learn more about height-adjustable desks and how they work, and these details will help you get the best pre-owned sit-stand desks for your home office or workplace. Sellers can make up any stories regarding their desks to prove their best quality. But your knowledge can differentiate between good and poor qualities.

Buying a used height-adjustable desk has some difficulties apart from the quality checking options. Shipping is the main issue because anything wrong with transporting your desk will cause functional damages. So, you can always opt for the new sit-stand desks to avoid all these hassles. But, if you get a great, used desk within your budget, you do not want to let the option go.

We have explained a few important factors that help you a lot while buying an old standing desk. Read on to know more.

Disassembling and reassembling:

Transporting your desk seems to be the biggest challenge when it comes to buying a used desk. A local purchase can be profitable for you. If the seller’s location is near your locality, you may not face difficulties in getting your products.

For the local purchase, bring down the height of the desk at the lowest range and place your desk in a large vehicle to drive to your place. Wrap your desk with blankets or cardboard to protect it from any damage.  

If your desk has a hand controller, you should remove it because there is a higher possibility of breakage to the hand controller of the desk.

Disassembling your desk is the most difficult thing as manufacturers do not mention how to disassemble the desk part. You can read the assembling instructions and reverse the process for detaching the parts of your desk. If your seller has the original package, the shipping will be easier; otherwise, you can put the desk parts in a large box and wrap them with soft things to avoid any transit damage.

Once you get your desk, you have to go through the process of assembling it. Follow the manufacturer’s instructions for this. The most useful choice for you will be contacting a carrier service. But, this choice also does not come with damage-free terms. Their packed trucks do not pay attention to the delicate things of your sit-stand desk.

So, we suggest you buy a used desk from your local area because damages are very common when your desk travels a long distance.

Here are other things that you can pay attention to while buying a used standing desk:

Warranty:

The original warranty of your desk is non-transferable. So, you have to be sure that your desk is in good condition to make your purchase worthy. You must remember that out-of-warranty replacement parts can cost you higher, and your spending can bring you a new standing desk.

Testing the height range:

Test the height range to ensure the stability of the desk. Most desks wobble at the highest height point. So, checking the strength of the desk is a significant thing for you.

Check the key components:

The weight capacity of the desk matters a lot for your work. Although regular desks can carry the optimum weight, you cannot overlook the factor. If your job is extraordinary, you must gather knowledge about your sit-stand desks.

Lubrication of the lifting columns:

Lifting columns slide into one another for adjusting the desk height. The right lubrication helps you achieve the best height for your work without any hindrances.

When you buy a used product, checking performance is the must-to-do thing for you. But many times, it would not be possible to check everything. Your new desk may stop working after a few days. So, always buy a new desk that guarantees its equipment. You can cut down extra expenses with it.

Buy NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has successfully made a unique demand in the market. From home office to modern workplaces, our smart standing desks fit every environment. Beyond the regular feature of a sit-stand desk, we offer you advanced features like posture-perfecting technology, standing goal, desk exercises, and more.

Posture is the center of employees’ health and wellness. A good posture improves your musculoskeletal structure, and you can avoid pain in your back, neck, and shoulders. You can even reduce the risk of wrist pain, which sometimes gets intense and causes carpal tunnel syndrome. With our posture-perfecting technology, you can implement the needed steps to achieve a good posture. With the twenty-five step-by-step instructions provided by us, you can organize your desk ergonomically that will correct your posture.

The AI-suggested health alerts, including desk exercises, yoga recommendations, and fitness reminders, will help you meet your health goals more smartly. No matter how much work pressure you have, you can take meals and breaks at the right time using these reminders.

Our smart standing desks have many smart features that complement your active working life. Buy the smart standing desk at a great discount. Pre-order our desk and get up to $700 off. Sign up with us and reserve your desk today. Hurry! The offer will expire soon. Please sign up.

A sedentary lifestyle can cause many health problems, including heart disease, diabetes, and more. Using a standing desk will help you beat the inactivity and enjoy a health-friendly working environment. Read on to know more.

Do you sit more and move less? If yes, you are living a sedentary lifestyle. Most office workers stay inactive during their work, and this inactivity costs heavily on their health. A sedentary lifestyle causes many severe diseases, and you will learn more about them here. The best solution for breaking the chain of inactive lifestyles is to move more. In offices, employers reshape the working environment with a standing desk. These desks let you stand and work. Since standing improves your activity level and muscles’ engagements, you can combat the health issues of sitting.

Musculoskeletal dysfunction:

Those who have just begun their office work find a great challenge regarding their health. They are new to the environment, and more than 8 hours of sitting make them age older. The new workforce experiences musculoskeletal disorder, which itself causes many health problems attached to bones, joints, and connective tissues.

Many office workers complain that they are suffering from chronic neck, shoulder, and back pain. Non-ergonomic working life can be one of the primary reasons for these health issues. A lack of movement in your working life gradually drives you towards an unhealthy lifestyle. So, use a height-adjustable standing desk to keep your muscles engaged. When we work while standing, we tend to move more.

Cardiovascular diseases:

Sitting is bad for our heart health. Even sitting as little as 23 hours a week can increase the risk of heart problems by 64% than those who sit for 11 hours a week. When you sit for long hours, it causes an inflammatory response in your heart, impacting vascular functions, circulation, and blood pressure.

Those who work in a traditional working environment can change their working habit with a sit-stand desk. If not, workers must develop the habit of taking more walking breaks. Cut down your extended sitting hours to keep your heart healthy and happy.

Type 2 Diabetes:

A sedentary lifestyle is also one of the contributing factors for increasing your blood sugar level. Keeping one single position for long hours is the reason for the spike in your blood sugar level. Your bloodstream also starts accumulating fat. When it combines with high blood pressure and bad cholesterol level, you may come in the pre-diabetes range.  

So, you can use a sit-stand desk to beat an inactive working culture. These desks allow you to sit or stand while working. Along with it, you may opt for a short walk to get a better health benefit.

Mental health disorder:

An active life is not only good for your physical health, but it also takes care of your psychological well-being. A sedentary lifestyle can cause psychological distress, which links to chronic depression and anxiety.

Prolonged sitting and a long screen time can increase mental health disorders. So, stay active as much as possible. If you have a desk job, make your office ergonomically correct. Use a standing desk and an ergonomic chair. Taking short breaks from your desk will help you relax.

Shorter life expectancy:

Health risks associated with a sedentary lifestyle can cause premature mortality. Multiple studies have proved that an inactive life can be the reason for early death.  Stay active to have a healthier life. Using a sit-stand desk has become a must-to-have thing for home office and other working environments.

Buy quality desks for your work. NextErgo Smart Standing Desk is one of the best products available in the market. With advanced functions and strong manufacturing, these desks meet the interest of people.

Why Should You Buy NextErgo Smart Desk?

NextErgo is a renowned company for manufacturing smart standing desks. Incorporating AI in the mechanisms, NextErgo makes their desk unique from other regular standing desks. You will get posture-perfecting technology that will help you correct your posture by ergonomically optimizing your desk. The twenty-five step-by-step instructions on the 8-inch HD touchscreen will show you all details.

You will also get the standing goal feature to show you the exact standing time based on your BMI. The other amazing features are AI-powered desk exercises, health alerts, and more. You can even control all these features with your voice or touchscreen. With a wide height adjustment range and smooth lifting, you can quickly change the desk height as per your working comfort.

You can get up to $ 700 off on your pre-order. Reserve your desk today and get this amazing discount. These smart standing desks will make your working environment smarter and health-friendly. Please contact us for more details.

Anthropometry and ergonomics are the concepts that share a strong connection for offering better comfort to workers. Even standing desks follow both studies to enhance the health benefits of users.

We all are well aware of ergonomics that help us get the best and comfortable environment to work in. These days, many office furnishing items follow the principles of ergonomics, which complements the health-friendly working environment. But, anthropometry is a new term to many people. Here, you learn about anthropometry and how it is related to ergonomics. Even when you use a standing desk, anthropometry can make your standing work culture more healthy and happy. Let’s learn more about them.

What is anthropometry?

Every human being is different in terms of body structure, from torso to legs, forearms to upper arms, and more. Anthropometric data varies according to the regional population. For example, people living in Scandinavia tend to be taller than the people living in Asia and Italy.

How it relates to office ergonomics?

 Those who are ergonomic experts can identify the benefits of anthropometric details for designing ergonomic office furnishing items. It also helps manufacturers design desks and other things that meet individual requirements.

People can enjoy the best advantages of ergonomics when the field considers every difference stated in the anthropometry. The meaning of ergonomics gets very cleared when you understand its literary meaning. Ergonomics is the combination of two Greek words – ERGO and NOMOS. ERGO means work, and NOMOS means Law.

When the product does not offer the right comfort level to the user, it reduces productivity and causes muscle stress. A proper ergonomic design always includes the factors related to the concept of anthropometry, posture, repetitive motion, and workplace injury.

Sadly, many manufacturers do not have in-depth knowledge about ergonomics. Even though they claim their products ergonomic, they do not offer much-needed comfort to the users. The poorly designed products also have negative effects on your health.

The study of ergonomics is changing very fast. Earlier, people did not aware of the standing working cultures. So, the study was mainly limited to the sitting postures with a chair. But, employees become more concerned about their health, and they start using height-adjustable desks that allow them to sit or stand while working.

So, the fields of ergonomic get extended to offer the most comfortable working environment to those who work while standing.

Why should you care?

Our research helped us understand that workers using standing desks do not properly use their desks. Desk users are yet to get the ultimate comfort of ergonomics. For example, the keyboard placement must be different for sitting and standing positions for achieving the best health benefits.

So, buy a quality desk from a reputed manufacturer who spent many years studying ergonomics and employees’ health and wellness. Only these companies can justify the word ergonomics and anthropometrics, and the names are very few in the market.

You can check the standing desk collection from NextErgo. We have a wide range of products, and each defines the meaning of ergonomics through its functions. We developed smart standing desks with advanced features that offer an excellent level of comfort and luxury while working.

NextErgo Smart Standing Desk is better than others:

NextErgo introduces the next-generation smart standing desk with advanced features. Our desks are built ergonomically, and we help you organize your workplace to get the best comfort. You will get the twenty-five step-by-step instructions to arrange your desk, which will improve your posture. When you maintain a correct posture at your desk, you can avoid many health complications related to back pain, sore neck, stiff shoulders, and more.

With the standing goal feature, you can get suggestions on how long you should stand at your desk. Our smart standing desk will calculate your BMI level and offer the best standing time that will meet your health needs.

You will also get AI-suggested health alerts to take care of your health at work. Our desk will show you desk exercises and yoga recommendations when you are busy at work. Besides, you will also get fitness alerts that will remind you to take a break, eat a healthy snack, drink enough water, and more.

Use your voice to control the features of our smart standing desks. Besides, we have many extraordinary features that will make your working life comfortable. Get up to $700 off on your pre-order. Reserve your desk today and get the best discount on your purchase. Hurry! The offer will expire soon. Sign up.

an ergonomic office takes care of your comfort while working. A standing desk is a part of your ergonomic office because you can avoid prolonged sitting.

Your spine gets hurt when you sit for long hours in the wrong posture at your desk. Correcting posture in your traditional office environment is really difficult. You cannot keep your spine in a neutral position with too high or too low desks and an improperly designed chair. An ergonomic office will provide the right support to your spine to keep the three natural curves undisturbed. Here, we have discussed five reasons why you need an ergonomic office.

Alleviating pain:

Pay attention to the sitting posture if you sit for long hours at your desk. Hunching over the keyboard or keeping the shoulders forward is one of the posture mistakes that everyone commits at their desks. But, with an ergonomic office, you can avoid the problem easily. Start using an ergonomic chair that allows you to make a little adjustment to correct your sitting positions. This way, you can alleviate your pain.

Helping you sit less:

Chronic sitting is now compared to smoking because of having an equal health problem. If you sit for more than eight hours a day at your desk, you may suffer from health issues related to chronic sitting. So, it can be said that your workday can make you a chronic sitter. So, you can take a break from your work and go for a short walk to keep your muscles active. An ergonomic office offers you many choices to help you sit less. You can buy a standing desk that allows you to sit or stand at your work. So, you can avoid prolonged sitting hours, which will keep you protected from serious health issues.

Allowing you to exercise while working:

An ergonomic office has an aim to keep you productive. A Long office hour is really tiring. Fatigue is very common, especially after the lunch break. An ergonomic office allows you to perform desk exercises while working. You can search on the internet for desk exercises. These exercises are very simple to perform. Even some stretching at your desk will also prove beneficial.

Keeping you stay more productive:

When you have less pain, it boosts your energy level also. You can concentrate more on your work, improving your productivity level. Pain is the primary cause of work loss. So, an ergonomic office takes care of your health, which improves your working ability.

Lowering your disease risks:

An ergonomic office improves your posture and boosts your health. The health problems that desk job workers often experience get reduced in an ergonomic work environment.

You will experience less eye strain and fewer headaches. You will get an improved posture, less back pain, and more. It also lowers the risk of obesity. So, an ergonomic office helps you live better and happier. You have many reasons to shift from a traditional working environment to an ergonomic office.

How can you set an ergonomic office?

Here, we have come up with some easy steps that help you quickly set up your ergonomic office. Concentrating on the core ideas, we have explained things in a better way.

Choose the right chair:

You must choose an ergonomic chair to sit comfortably. These chairs will help you keep your feet flat on the floor and your knees at a 90-degree angle. Use the backrest of the chair and sit as far back as you can. These chairs often come with lumbar support which protects the three natural curves of the spine. Check the sat depth, armrests, and the material of the chair.

Adjust the desk height:

The height of the desk plays a very important role in enhancing your posture. While sitting or standing, keep the desk height at your elbow’s height. It helps you avoid wrist pain or other issues.

Standing desk:

Buy a height-adjustable standing desk for your work. Converters will not be as effective as the desks. The sit-stand desks have a quick height adjustability option, which will improve your activity level at work.

Place your monitor properly:

Keep your monitor about an arms’ length away. The top of the screen should fall at your eye level, which reduces the chances of tilting your head.

There are many other things to concentrate on when it comes to optimizing your desk ergonomically. NextErgo Smart Standing Desk has some popular suggestions to make you aware of the ergonomics principles.  

Why is the NextErgo Smart Standing Desk a better option for you?

The NextErgo smart standing desk has features that you have never expected. We understood that following the rules for correcting the posture at work is impossible. The work pressure makes us forget everything. But, Nextergo introduces a unique approach to improve your posture. With posture-perfecting technology, you can correct your posture gradually. The twenty-five step-by-step instructions will help you organize your desk, which is the core of correcting your posture.

AI-suggested health alerts will remind you to take care of your health. The desk will show you alerts on when to take a break, eat a healthy snack, drink enough water, and more. You can also perform desk exercises and yoga at your desk with the help of AI alerts.

The standing goal is another important feature we have. It will show you how long you can stand at your desk. Besides this, we have features like voice control, usage reports, and more.

Get up to $700 off on your pre-order. Reserve your desk today and get a chance to win the best discounts on your purchase. Hurry! The offer will expire soon.

Posture takes care of proper body alignment, reducing the chances of fatigue and muscle pain. Check posture corrector furniture that you can use for home and office.

Posture helps you hold your body correctly and reduce the chances of fatigue and other discomforts. When you maintain a good posture, your energy level remains high, and you stay very active. A good posture always gives you the best physical strength to maintain a proper body alignment against gravity without straining your muscles and ligaments.  Therefore, you can guess the importance of posture in your life. But, staying in good health at work is very difficult because the traditional office environment is more passive. Sitting for long hours would not be helpful to you for achieving a proper body alignment. So, we have brought you the posture-correcting furniture for the home and office that will help you maintain the right body balance.

A good posture takes care of your spine’s proper alignment, helping you move easily since your body can support your weight with less strain. A good posture means less wear and tear in your muscles.

Poor posture, especially slouching or hunching over at your desk, impacts your digestion process negatively. Wrong postures can cause acid reflux and digestion. For example, simply sitting up straight can help bring great relief in the case of heartburn.

The benefits of good posture:

On muscles and joint functions:

A good posture ensures that your muscles and joints function properly without any fear of wear and tear. The most common cause of osteoarthritis is the wrong posture, which causes stress on your joints, increasing your muscles’ chances for wear and tear. Maintain a proper body alignment that protects your musculoskeletal structure from fatigue and strain.

On your moods:

You may not think that posture would have an impact on your mood. But, it plays an important role in defining your mood perfectly. Posture and your mood share a strong connection. For example, when you feel sad, you tend to have wrong postures with dropped shoulders, your bend-down head, and more. But when you are happy, you can sit or stand more upright, spreading the positive vibes around you. So, if you feel sad, try to sit or stand upright comfortably to cheer up your mood. It works.

On your spine health:

Good posture always keeps your spine healthy, supporting the three natural curves. Maintaining good posture is not that easy because we tend to forget about body alignment over time. We gradually get used to the wrong posture. Through practices and mindfulness, you will surely achieve good posture.

A proper body alignment can improve your body’s blood flow, which provides healthier support to your nerves and blood vessels. Multiple studies have proved that people with good posture experience less pain in the back, neck, shoulders, and more.

Posture improving furniture for home and office:

So, we have learned why posture is important to our health. But, it is also equally true that our lifestyle does not help us maintain the right posture. For a prolonged time, sitting at our desk compels us to commit posture mistakes until we change our office environment with modern, ergonomically designed furniture items. Let’s take a look at the modern office furniture that can improve your posture also.

Standing Desk:

Although standing desks themselves do not correct your posture, they make the process easier. Many studies concluded that long sitting hours at our desk causes posture mistakes. A standing desk can be the right solution to ignore the long sitting time. With this desk, you can stand and continue your work. Choose a quality desk that helps you change your working positions quickly.

An ergonomic chair:

You can buy an ergonomic chair that allows you to adjust your chair that supports your posture. Sit with your knees bent at a 90-degree angle while keeping your feet flat on the floor. Sit as far back as you can on your chair and use the backrest. Sit comfortably by maintaining the right posture.

Monitor stand:

If you cannot correctly adjust your screen on your desk, you may not achieve a good posture. Your monitor screen must be in front of you, with the top of the screen at your eye level. Keep your monitor about arm’s length away so that you can avoid looking down or craning your neck for getting better screen visibility.

A keyboard tray:

These days, you will get better options for improving your posture at work. A keyboard tray can also correct your posture, helping you avoid repetitive stress injury in your hands and wrists. With this keyboard tray, you can make some specific changes that allow you to get the best typing positions. Make sure that while typing, keep your wrist straight and relaxed.

These are some of the most common options that will correct your posture. You can use office furnishing items at your office and in your home also. But the benefits NextErgo Smart Standing Desks offer remain unique and unbeatable.

Nextergo Smart Standing Desk for correcting your posture:

NextErgo introduces posture-correcting technology that will guide you to correct your posture at your desk. Our next-generation smart standing desk will show you twenty-five step-by-step instructions to organize your desk that will improve your posture.

You will also get the standing goal feature, suggesting standing goals by calculating your Body Mass Index (BMI). Besides, you will get AI-powered exercise and yoga recommendations that will keep you active at work.

We have many advanced features that will make your working environment comfortable and relaxing, including presence detection, easy control, artificial intelligence, and more.

Pre-order NextErgo smart standing desk and get up to $700 off. Reserve your desk today and claim this great discount. Hurry! Our offer will expire soon.

Posture plays a crucial role in alleviating your pain at work. Using a standing desk proves to be very effective for your health. Learn more about your posture and how you can improve it.

Your posture takes care of your health at work. Everyone concentrates more on different products and accessories for staying active and healthy. The gadgets and technologies in the health fields are growing in numbers, but we completely forget to work on our posture to eliminate pain and discomforts. Using a standing desk proves to be very helpful for improving posture. We have explained everything in detail here.

The adverse health effects of poor posture:

Did you know how we sit, stand, and work and have a great role in keeping our body structure perfect and balanced? Poor posture develops many health problems; some are even severe ones. Pain in your back and neck are very common. Your posture can also affect the abdominal organ. It can even cause breathing issues and can lower the oxygen intake in our body.

So, bad posture deteriorates our health and silently takes away the strength of our body. The National Institute of Health has cited that back pain is a common medical problem in the U.S. 

A healthy spine has three curves – a slight forward curve in the neck, a backward curve in the upper portion, and a forward curve in the lower part. If any of the curve lines get disturbed, it causes pain. Your posture can be responsible for damaging the curve lines of spines. So, if you are still not aware of your posture, it is not too late to learn about it. The more you have information, the better your efforts will be to correct your posture.

Do you experience neck pain often? Your posture can also cause strain in your neck. There are some signs of poor posture. Hunching over your keyboard, keeping your shoulders forward, crooking your neck while talking over your phone, and other posture mistakes cause many health issues. Due to the strain in your neck muscles, you will be unable to move your neck easily. Headaches are another sign of strain in your neck muscle.

How to improve your posture?

Standing desks are the most common choice for improving your posture at work. These desks have many health benefits as they reduce your sitting hours. The height-adjustability feature allows you to set your desk according to your comfortable height requirement.  

Pay attention to the ergonomics while using a standing desk. You need an ergonomic chair with your desk that helps you sit with your back resting on the chair’s backrest, your feet flat on the floor, your thighs parallel to the floor, and more. 

While standing, stand straight comfortably. Ensure that your desk height must match the height of your elbows. Bend your elbows at a 90-degree angle while using the keyboard. The use of a standing desk needs ergonomic knowledge, which your regular desk does not. You must learn more about where to place your monitor, how high the desk must be, and more things. 

How to measure your posture:

You must know that your posture is correct or not. There are some ways to assess your posture. 

Stand up against the wall:

Stand keeping your back to the wall and your heels three inches from the wall. Place one hand against the back of your neck, keeping the back of the hand to the wall. Keep your other hand against your lower back, keeping the palm to the wall. When you easily move your hands forward and backward for an inch or two, you can adjust your posture.

Look in your mirror:

Stand in front of a full-length mirror with your hands straight and ears level. If your shoulders, hips, and spaces between your arms and sides are even, you have a good posture. 

Improve your posture with NextErgo Smart standing desk:

NextErgo Smart standing desks introduce a posture-perfecting technology that will correct your posture at the desk. By improving your desk ergonomics with the twenty-five step-by-step instructions, you can improve your posture. The instructions will guide you through setting your desk at the right height and your monitor at the right place. 

The standing goal feature will also help you know how long you can stand at your desk. It calculates your BMI and suggests the best standing time for your health.

The AI suggested desk exercises and yoga recommendations will keep you active and healthy at work. Moreover, the AI health alerts will remind you of your health goals. 

Our smart standing desks have many impressive features that will add refreshment and energy to your working life. Pre-order our smart desk and get up to $700 off. We bring this unbelievable discount for our early backers only. Reserve your desk and get this amazing deal. Hurry! The offer will expire soon.

Standing desks help you achieve your health goals, but you must know the facts of the desks, avoiding all the myths. Read on to know more.

Standing desks are a beneficial product for those who spend many hours at their desks. Earlier, people had no choice to stand and work. Prolonged sitting hours cause many damages to health silently. It has become very clear that chronic sitting is as dangerous as smoking. So, a height-adjustable desk proves to be very helpful for breaking the traditional working habit.

Since requirements are different, these height-adjustable desks come up with a wide range of adjusting options.  This desk will help you get the right desk height for your sitting and standing positions. Sit-stand desks are an effective choice to improve your posture. But, try to avoid the false and tempting marketing strategies of manufacturers. These advertisements sometimes distract people from the real benefits of a standing desk as they talk about unnecessary things.

 We try to keep things as simple and easy as possible to help you understand the desks, avoiding all myths related to the desks.

What should people know?

People think that using a sit-stand desk would help them lose weight. But, it is not entirely true. When you sit or stand while working, it improves your activity level. Losing weight needs different plans for your health.

Movements and activity are the best things for your health. So, standing alone will not help you achieve your expected weight loss plan. However, standing for an hour helps people burn more calories than sitting. But, standing for an hour-long is not good for your health.

Some facts you may concentrate on. Standing too long causes extra strain on the heart. It also decreases the mental state. When you stand extreme, blood starts pulling in lower limbs. The other health issues that you may experience are hip pain, knee pain, back pain, and more.

So, health enthusiasts often recommend that you keep your standing time short, about 5 minutes an hour at starting. Increase the time gradually. The height-adjustable desk proves to be very helpful because you can easily change the desk height at your sitting position whenever you want.

How you can make it a difference:

Proper guidance on using a standing desk will help you maximize the health benefits. Many people who receive a sit-stand desk are not aware of ergonomics. So, the training is a must thing, which allows users to set your desk correctly.

Users must know the things that are good for their health. Without proper training, they stand for too long, thinking that it would benefit their health. The right height adjustment of the desk is another crucial factor. A too low or too high desk will cause more harm than good.

When you change the desk height, you must also change the monitor setting in terms of eye-level adjustment. Using an adjustable monitor mount will help you get the right angle for your screen. It will reduce the risk of eye strain and headaches.

The surface area of the desk is another essential consideration. Often, desk employees need their phones, writing pads, and other things on their desks. So, choose a wider surface if you want the extra stuff on your desk.

You must be aware of ergonomics if you want to use these desks. Otherwise, these desks will not give you enough health benefits.

Why should you choose NextErgo smart standing desk?

NextErgo helps you understand the core principles of ergonomics. The 8-inch HD touchscreen will show you the twenty-five step-by-step instructions on setting your desk ergonomically, including monitor adjustment and the desk height adjustment. So, you do not require any external training on ergonomics before using our smart standing desks. We have included the instructions in the posture-perfecting technology, which will improve your posture.

Besides, you will get the standing goal which lets you know how long you can stand at your desk without any risk of pain and strain. This calculation is based on your BMI so that you can expect accuracy in it.

The AI-suggested health alerts will help you understand your health needs. You can perform desk exercises and yoga with our guidance. The AI health alerts will help you know when to take a break, eat a healthy snack, drink enough water, and more.

You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

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Ergonomics Guide