NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in manufacturing standing desks mainly because of the qualified

NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in manufacturing standing desks and the great features their smart desks present. NextErgo’s AI Standing Desks have the following top features: an embedded 8″ screen, a presence detector, an inbuilt AI assistant, Desk exercises, a goal tracking monitor, a voice control, and an integrated mobile App, just to mention a few.

AI Standing Desks  Enhance Fitness& Health :

Most office workers often develop health issues due to prolonged sitting hours, such as for overweight & obesity, Diabetes, heart-Related diseases, and physical injuries like chronic neck and back pains. e.t.c. NextErgo understands that the idea of ergonomic furniture is not too new. However, they want to make their AI Standing Desks better, more user-friendly, interactive, and more healthy results.

Treat back pain at work with NextErgo Smart Desk

NextErgo’s AI Standing Desks Advanced features :

NextErgo’s AI Standing desk has been carefully designed to suit office use, schools, home, and any other working environment. Here is a brief description of some of the advanced features that make their standing desks top-rated over the years.

Posture correction :

NextErgo understands the cumulative damage that comes when office workers adopt unhealthy postures for prolonged periods. Therefore, they have incorporated a technology to correct the smart desk user’s posture the entire working day. This technology works with thermal imaging technology to detect the level of the hand and the eyes.

Standing goals :

When the concept of standing desks was initially introduced, the idea was to increase the standing durations of workers as compared to their sitting durations. NextErgo’s AI Standing desk is designed in such a way that it sets personalized desk exercises and standing goals depending on the personal metrics of the user such as weight, height, and BMI.

User interactive :

NextErgo’s smart AI desks have a bedded 8″ touchscreen to the right side. Additionally, they have a Voice Control with built-in Google Assistant. These features provide perfect input and output avenues for the desk user. This provides easy interaction between the user and the AI standing desk.

Desk Exercises :

Most people find this feature incredible, but NextErgo’s AI Standing desk has been designed in such a way that it would actually remind the user when it’s time to carry out activities such as standing, sitting, exercising, eating, and more. The main aim when incorporating this feature was to ensure that there’s no one time the desk occupant is inactive. By so doing, most office workers stay active and productive.

How does NextErgo’s Smart AI Desk Work?

How this smart desk works is simple. It has Thermopile sensors which detect when you are near or far from your desk. The inbuilt Google Assistant serves as your coach in helping you attain your preset fitness goals. Using vocal controls, NextErgo’s Standing AI desk switches from sitting to standing and vice versa. Best of all is that this smart desk is voice-activated. Therefore you can get updates on weather, news, and work reports, all entirely hands-free. Additionally, NextErgo’s Smart AI desk is compatible with Bluetooth and can be controlled through voice commands, touchscreen, or an integrated mobile App. Whether you are near or far away from your workspace, you can still achieve your fitness goals effortlessly. You can still log in through your mobile app, get updates from your work desk, and chart your goals both while in your workplace or outside.

The desk helps you with virtually everything from your daily activities to calculating your B.M.I thus giving you well-informed advice on what to do to maximize your ergonomic benefits. NextErgo’s Smart AI desk has been designed with the main aim being to educate the desk users while encouraging them to adopt healthy habits.

NextErgo has incorporated a great ergonomic design with the AI features to make the smart AI desk act like your typical coach towards health and fitness. Suppose you want to switch from traditional office desks to modern sit-stand desks. In that case, it is important to look for a reliable, ergonomic desk supplier such as NextErgo to enjoy maximum ergonomic benefits.

The desk helps you with virtually everything from your daily activities to calculating your B.M.I thus giving you well-informed advice on what to do to maximize your ergonomic benefits.  Basically, NextErgo’s Smart AI desk has been designed with the main aim being to educate the desk users while encouraging them to adopt healthy habits.

NextErgo has incorporated a great ergonomic design with the AI features to make the smart AI desk act like your typical coach towards health and fitness. If you want to switch from traditional office desks to modern sit-stand desks, it is important to look for a reliable ergonomic desk supplier such as NextErgo in order to enjoy maximum ergonomic benefits.

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

How-to-Meditate-at-Your-Desk-1

NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence in different

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence from different perspectives to improve productivity. But, the significant benefits of AI use come from the workplace environment. Employers are using this technology hugely for offering psychological and physical support to their employees. NextErgo understands the demand for AI and comes up with an innovation that takes care of employees in a productive way. With the AI-built desks, those who are working at an office can maintain their health in smart and innovative ways.

How Desk Job Affect health:

Desk job health risks have become the discussing issue now. Today, many people are spending time before their computers and their job requires them to sit for a long hour. This too long sitting causes physical and psychological stress that generates many severe health issues. NextErgo discovered an innovative approach that helps employees and employers. With this AI-built smart desk, users can track their health records during their work.

Your traditional desk job is the source of many, severe health issues. The content talks about them in a detailed way.

Common posture mistakes you may make at your desk

Back pain and neck strain:

Too much sitting generates back pain and neck strain. Since your desk job does not allow you to move, these health issues are very common. To avoid the factors, you must make a schedule and you must learn to move without compromising your work. Desk exercises are a must during your office time. Learn some of the simple desk exercises that release strain and muscle pain and cure these complications.

Posture issue:

Maintaining the right posture while you are sitting is really difficult, especially when it is for a long duration. When you keep your arms too low or too high to the position of keyboard causes neck and shoulder pain. If you are working with laptops, it may cause neck strain because you are constantly looking down at the screen.

Unhealthy eating:

When you sit for too long, you crave for unhealthy eating, such as snacks. This habit proves to be dangerous for you. Since your body lacks exercise, obesity is one of the main health issues that you must be concerned about.

Mental fatigue:

This sedentary lifestyle proves to be dangerous for your health. It can cause mental fog and tiredness and it may make you irritating.

How-to-Meditate-at-Your-Desk-1

So, these are the health complications that you may experience if you are doing desk jobs. We forget to take care of our health and our complete concentration goes to work. To help you maintain a healthy lifestyle at work, NextErgo comes up with a remarkable approach with its AI smart desks. A desk can change not just your office but your entire life. When you can make a good habit of working along with loving your health, the return you will get can be counted in active living.

NextErgo Offers the Solution To Desk Job Health Issues:

We are closely addressing the damage caused by the prolonged sitting at your desk. Don’t change your job profile; rather replace your desk with the NextErgo AI Smart Standing Desk. Many employers appreciate our approach and they already turn their work environment a smart work environment with the AI smart desks. Check the benefits our desk will offer you.

We design our desk with the many updated features that help you sit or stand and do other activities while working at your desk.

The AI feature works on the behavior patterns and shows you the right decisions regarding your health. It predicts your behavior and tells you the time when you should stand or sit. With the help of some important inputs like height, weight, and BMR, the technology shows you some health choices following which will make you active during your work.

For example, if you forget to drink the water due to your work, the desk reminds you to take some and helps you avoid dehydration.

Many features like AI are incorporated in your desk. This creates a healthy and balanced working life for you.

Avoid neck and back pain: this AI smart desk corrects your posture and allows you to align your arms and eye rightly to your computer screens. This corrects your posture and you can avoid neck and back pain.

A solution to obesity: NextErgo AI desk enhances your movements by allocating the time for rest, for exercise, for sit or stand, and for many things. So, you can avoid obesity.

Touchsreen

Why should you buy NextErgo Smart Desk?

The desk is truly one-of-a-kind because the features it has are hardly available to other desks. The concept of the sit-stand desk is not new and there are many manufacturers that offer the sit-stand desks. But, you will get no name that offers desks with AI technology, voice control integration, presence detection, and goal tracking and analytics. So, a desk can change many things in your life.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just sitting-standing desks. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long-term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health? 

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues. 

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours. 

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

smart standing desk
  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.
traditional desks

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology offers you a healthier working environment by alerting you about your health requirement during your work.
  • Desk exercises allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with voice control, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you. 

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of what excessive sitting causes. This sitting habit can be deadly if you do not change it.

Here, we discuss how too long sitting damages your health. If your job ties you with a chair all day long, you must change your work environment. Movement is important, no matter wherever you are. A single body position will affect your health and body. Excessive sitting is harmful to your health, from head to toe.

Weak legs:

You must use your legs to make them strong. But, sitting too long weakens the strength of your lower body part. You are not using the power of your legs to hold you up. So, the muscle strength gets poor, and it increases the risk of injury.

Weight gain:

When you move, your body also processes the fat and sugar you eat. But, excessive sitting lowers the sugar and fat processing of the body. You end up gaining weight.

Tight hips and bad back:

Sitting affects your hips and back also. It hurts your back when you have a bad sitting posture. Using an ergonomic chair will help you reduce your back pain and correct your posture.

Anxiety and depression:

Sitting does not spare your mental health. Depression and anxiety are common issues for people who sit all day long. Since your brain lacks the benefits of fitness, it makes you anxious and depressed more. You can reduce these risks by doing regular exercises.

Heart disease:

Excessive sitting affects your heart. A study revealed that too much sitting increases the risk of cardiovascular diseases.

Diabetes:

Diabetes is becoming a rapidly growing disease, and it has a direct connection with your sitting. It increases the insulin resistance that causes diabetes.

Varicose veins:

Too long sitting interrupts blood flow in your leg, causing varicose veins. Veins start collecting blood instead of circulating to your heart. The veins get enlarged.

Stiff shoulder and neck:

You will experience stiffness in your shoulder and neck when you sit for a long time, especially if you bend extremely to your computer screen.

How to ignore a long sitting period?

So, too much sitting causes so many health problems that you cannot ignore. You are putting your health at risk if you always sit. Here are some quick solutions that help you avoid too long sitting. These tips are easy to maintain. Concentrate on a few things when you are at work.

  • Take a break in every 30 minutes.
  • Stand when you are on phone calls.
  • Use the farthest restroom from your desk.
  • Take a walking meeting
  • Move around your office during the lunch break.

How NextErgo Will Cut Your Sitting Time Short?

NextErgo Smart Desk can sit or stand as per your requirement. So, you can stay relaxed at work by changing your body position. This NextErgo Smart Standing Desk will alert you when to sit or stand during your work hour.

We not only cut your sitting time short, but we also tell you how to sit or stand correctly. We researched ergonomics and included a posture correction feature.

Posture is all about how you hold your body. Our touchscreen shows you stand vertically straight while you work standing. When you sit, keep your back straight. Your upper back must touch your chair to avoid neck or shoulder strain.

To help you correct your posture, we use advanced hand level detection technology that sets a proper desk height for your requirement

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How to setup sitting or standing NextErgo Desk Heights?

  • Sit in an ergonomic chair comfortably. The desk height will go down as per your hand level detection.
  • When you are standing, the desk height will go up to touch your palm.
  • The advanced hand level detection feature helps you adjust the desk height.
  • You can move the desk height up or down by inserting the number on the touchscreen also.

NextErgo smart standing desk is built with the most advanced technologies. We worked with ergonomics experts, the best software developers, and successful engineers to design the smart desk. The advanced features are telling the story of our journey.

  • With the presence detection, the desk records your sitting or standing time to help you achieve your standing goals.
  • The desk’s voice control combines with Google Assistant to use your voice commands. With the presence detection technology, the desk detects your presence for accurate tracking of sitting vs. standing goals.
  • The 8-inch tablet will show you news in your area and will help you with different visual instructions.
  • AI fitness recommendation alerts you when to sit, stand, exercise, take a break, eat healthy snacks, and more.
  • The goal tracking feature records your activity and shows you the details through charts and graphs.
  • Desk Exercises keep you active by showing you easy-to-follow steps for your exercise.

If you want more details about our desk, we will be happy to share information with you. To pre-book our desk, visit us online.

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
● Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Standing Desk that offers a real solution to excessive sitting or standing problems. You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible’ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Your desk job forces you to sit more than 8 hours a day. To avoid health issues caused by excessive sitting, follow these simple tips. Our job does not allow us

Our job does not allow us to leave the chair. Sitting all day is the requirement of our work. But, our health does not understand that requirement. It starts showing us the signs of health problems caused by excessive sitting. If you want to break this monotonous, unhealthy work routine, follow some easy tips to keep you fit without compromising your work.

A tough work schedule binds you to your desk always. But, to avoid health problems associated with prolonged sitting, you can include some healthy activities. Here, we are talking about some small changes in your work-life that help you get a healthy working environment. Be consistent in following these tips, and you will soon notice positive changes in your work.

  1. Take hourly breaks: A quick walk every hour will help you move. You can release your muscle stress. Use the farthest restroom or visit a colleague’s desk for discussion to move around your office.
  2. Stretch or move: If you have no place to go, stretch yourself at your desk. Touch your toes or stand up. You can do some quick desk exercises for your back, neck, and hands.
  3. Have a meeting while you walk: Meeting while you walk is changing the traditional working scenario. People have started accepting an active working environment for their health. This start is crucial.
  4. Take the stairs: Everyone talks about this. Taking stairs is good for your health, especially when you spend all day sitting.
  5. Walk at lunch: Divide your lunch hour between the eating and the walking time. Use your break-time wisely.
  6. Wake up early: Start your day with yoga and activities. A good start energizes you to maintain an active work-life.
  7. Set reminders: Use your phone or computer to remind you of your activities every hour. You can stretch or move in between your works.
  8. Organize your time: Organizing your time will give you space for managing your health. Stay organized at work.
  9. Hydrate yourself: Drink enough water while you work. It keeps your body hydrated and helps you avoid unhealthy snacks.
  10. Exercise at work for staying active: Do not ignore the benefits of exercise at work. Exercising helps you in countless ways. Desk exercises do not include tough movements. They are simple, and you can easily do them at your desk.

The benefits of exercises at work:

  • It makes you more productive.
  • It improves your creativity.
  • It makes you more attentive.

Activity tips for those who do Work from Home

The outbreak of COVID-19 forced many people to stay at home and continue their work. The ‘Work from Home’ culture has become the “New Normal.” But, it does not change you. So, if you are doing work from home, you can include some healthy tips to keep you active.

Maintain a fixed routine:

Plan your office work within the fixed time routine. Try to complete your work as per the schedule. Because it is your home, not your office, therefore ‘Work from Home’ culture has many obstacles. So, plan your whole day accordingly and take refreshment breaks within your works.

Move away from your desk at lunch:

Don’t eat your lunch at your desk. Movement is important for your health. Visit your kitchen or dining room for food.

Learn on-the-spot exercises:

At your home, you are free to do exercises without being self-conscious about what your colleagues may think about you. So, stretch yourself every hour to relax your muscle.

Use ergonomic chairs:

You can avoid back pain or body strain caused by excessive sitting by buying an ergonomic chair and sit comfortably.

How will NextErgo keep you active?

NextErgo designs the Smart Standing Desk to helps you to be active at work. Whether you are at home or the office, the desk will offer you the ease of working from everywhere. Built with posture correction and AI, it recommends healthy activities that you can perform at your desk.

If you continue your ‘Work from Home’ culture, gift yourself with this Smart Desk that takes care of your health when you are busy at work. How? Let’s explain.

  • The Smart Standing Desk has posture correction technology that helps you correct your sitting or standing posture.
  • The 8-inch HD touchscreen gives you visual advice about how to sit or stand correctly.
  • The standing goal helps you set your standing time accurately.
  • The advanced hand level detection technology sets the right desk height for you without your manual control.
  • The AI fitness recommendations give you alerts on when to sit, stand, exercise, drink, eat a healthy snack, take a break, and more.
  • The desk exercise includes some easiest steps to relax your hands, legs, eyes, neck, and shoulders at work.

With all these features, NextErgo has become the smartest desk ever built in the market. The company dedicatedly worked on solving the real problems faced by workers for too long sitting or standing. Ergonomics remains the center of the design. The other advanced features that garnered unique attention in the market are:

  • News alert that informs you about the things happening around you.
  • Voice Control feature that uses a voice control to read your command. The voice control is integrated with Google Assistant.
  • Usage reports show your activity at the desk in graphs so that you can plan your productivity better.

NextErgo Smart Standing Desk comes up with never-seen-before technologies. They are smarter than sit-stand desks that need your manual control to operate. If you are interested in our product, we will be happy to share more details with you. Please visit our website.  

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support:

Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair:

The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle:

This position keeps your shoulder low and relaxes your upper back.

Monitor’s position:

Keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone:

If your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks:

Take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises:

Strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your personal and professional lives.

Work from Home is a challenge that COVID 19 has thrown at us. We were not ready for it. The government enforced lockdown, and the ‘Work from Home‘ culture emerged. Even though lockdown is withdrawn from many places have, employees are still afraid of the virus and choose to continue work from their homes. Work from home is a tough challenge for many employees because home is where you live, not where you work. It is not the easiest thing to do, but your dedication to work is appreciable.

Here, we will discuss some challenges and their solutions to make your work easier for you. Since everyone accepts the ‘New Normal’ concept, knowing the strategies to ‘Work from Home‘ helps you manage your work smartly.

Staying organized is tough:

Since you share the same space for your living and working, facing an organization issue is usual. Separate your work area from where you leisurely spend time. If you don’t have a separate space for your work, at least organize your desk neatly.

Time management problem:

Managing the time is a problem with the ‘Work from Home’ culture. You are at home, but that does not mean you can always work. Manage your time wisely. You can use reminders to make you alert on essential things to do. Schedule your works rightly by using an online calendar for your work.

Finding break time is difficult:

Breaks at the office are easier to take because there is a structured environment. At home, nothing is organized. Remember that regular intervals help you improve your mental health. When you take breaks, it improves your productivity also.

Work-life balance is problematic:

Since you are at home, things unrelated to your work may come in your way. So, setting boundaries is important. Let people know what you can do and what cannot at your work time. Set the right time for your work. Manage your task and complete them within time.

Collaboration hindrances:

Collaboration problem is there when you work from home. At the office, you can ask your colleagues to provide information. When you are away from your office, making so many phone calls is common to get information. You can use many apps to solve your collaboration problem.

Forget to take care of your health:

Work pressure is no less at home than in your office. Sometimes, you work more than you did in your office. Taking care of your health is essential. Take care of your mental health conditions. You feel more energetic at your work. So, do some exercises and eat healthy when you work.

No office furniture:

At home, you may not have flexible office furniture. It affects your work also. So, start with buying an ergonomic chair for your work. It improves your sitting posture and helps you avoid back pain. Concentrate on ergonomics and posture correction. A good posture relaxes your muscle when you work for long hours.

Work from home will be more comfortable with NextErgo:

If you are working from home, NextErgo brings you a Smart Desk for your work. This smart standing desk is built with AI and posture correction technology that corrects your posture while working.

The desk allows you to sit or stand in between your works. So, you can change your body position often and can feel relaxed during your work. It makes the desk a must-buy for your home.

We are not aware of how to sit or stand rightly. It causes so many health issues. Poor posture is the reason for your back pain and discomfort in your body. Its smart 8-inch HD touchscreen will show you how can correct your sitting or standing posture.

The desk comes with posture correction and advanced hand-level detection technology. These cutting-edge technologies set the right height for your desk that gives you maximum comfort while working. So, this Smart Standing Desk can be an excellent solution for your ‘Work from Home’ culture.  Along with these smart technologies, NextErgo has many things to offer.

  • Use your voice command to control the Smart desk’s features since it has a voice control integrated with Google Assistant.
  • The 8-inch HD touchscreen will show you visual details of your posture and other recommendations. You can also control the desk with a touchscreen.
  • Standing goals help you set your standing time as per your work.
  • AI fitness recommendations offer you the most helpful alerts to take care of your health. They alert you when to sit, stand, exercise, take a break, drink, and more.
How-to-Meditate-at-Your-Desk-1

If you are working from home, this desk helps you solve many job challenges. You can take care of our health and can give your best to your work. Please contact us to get more details about our products.

Your ‘work from home’ setup needs a dedicated desk that will offer you a separate working life in your home environment. Buy a standing desk and work with

‘Work from Home’ culture was there, but not as popular as it is now due to the COVID-19 outbreak. Employees decided to stay at their home and continue their work, even if most offices started working after lockdown. The situation will remain the same till the introduction of vaccines. So, if you want an office space at your home, a standing desk is a must. It silently draws the line between your personal life and professional goals, letting you do your job freely.

Having a standing desk helps you in numerous ways when you are working from home. But choosing the best desk is essential. Here are a few factors that you must consider when choosing a standing desk for your work from home job culture.

In the beginning, working from home concept was a bit difficult to perform. There was no dedicated office space at your home for working. Employees placed their laptops anywhere and started working from there. Now, people accepted the new normal and tried to bring a rhythm to their home office. A standing desk helped employees set their working environment in their home space.  

If you are still searching for a standing desk that will give you the maximum benefits for your work, we come up with some ideas that you must consider while buying.

Strength of the desk and smooth transition:

When you buy a standing desk, the strength of the desk is essential. Your desk must carry the load you put on it. Working on dual monitors is also the requirement of some job profiles. So, the desktop must be sturdy enough to carry the load. Check everything about your desk before you purchase. A smooth transition helps you adjust the desk height without any collision. In the market, you will get a single or dual motorized version. But, when you search more in-depth, you will get more advanced functions for the height adjustments.

The desk can carry enough load at the highest height range:

Sometimes, the standing desks at the highest height shake because of the unstable foundation. Some manufacturers did not pay attention to the highest stage of the height adjustment. So, the desks become unstable for carrying enough load. Before buying a standing desk, you must ensure that your desk stays strong at any height adjustment. You cannot overlook this important feature.

Quality certified by the reputed organization:

When your standing desk has certifications from a reputed organization, you can stay assured about the desk’s quality. Learn about different certificates for your standing desks and stay well-informed to choose the best quality.

Advanced features:

Standing desks with height adjustment features are commonly available in the market. But, manufacturers update their desks with advanced features that help workers stay active during their work.  The standing desks come with smart features like health alerts and activity monitoring to help people stay fit regardless of their working pressure.

Choose a noiseless standing desk:

A desk that moves quietly reflects the high-quality and advanced mechanism used for designing the desk. So, noiseless is a crucial feature. When you change the desk height, a silent transition is what you need.

Check the warranty coverage:

The warranty of your sit-stand desk protects you from any damage. It saves your money and helps you get your desk repaired by a manufacturer. Check the warranty period. A reputed company always has extended warranty coverage to meet the priority of its customers.

UL Certificated:

When your desk has an Underwriters Laboratories (UL) mark, it means that the desk is safe to use. It assures you that you will be covered if any electrical fire or other such things happen.

NextErgo Smart Standing Desk

NextErgo Smart Standing Desk stays true to all of its promises. The desk comes with advanced features designed for improving the working life of people. No matter you work from home or office, the desk solves common work-related problems such as excessive sitting or standing, poor posture, and inactivity, and more.

With the 3-stage height adjustment, this smart standing desk allows you to set the perfect height for your work. The sturdy foundation helps you place all your needed things at the desktop without fearing any collapse.

Our smart standing desk offers AI and posture correction to help users correct their sitting or standing posture during their work. The 8-inch HD touchscreen shows visual instructions about how to sit or stand, maintaining body alignment.

While we all know that standing is good for our health, we hardly know the standing goals in a day. The desk has presence detection technology that detects your presence at the desk for accurate tracking of your sitting vs. standing time. So, you can stand at work without hurting your feet. It is an important feature, and many desk manufacturers forget to add it to their desk.

The desk will also offer you AI fitness recommendations that remind users to take breaks, eat a healthy snack, drink, exercise, and more. The 8-inch HD touchscreen also shows you easy steps for your exercise at your desk. Moreover, you can control this smart desk smartly with your voice and touchscreen. 

With impressive features and technologies, NextErgo’s smart standing desk changes your work environment completely. It quickly offers you space for your professional work at your home.

NextErgo Smart Desk is UL Certified and ensuring the best standard of the desk for your use. You will also get a 1-year warranty for the voice control and tabletop and a 5-year warranty for the standing desk.  Visit us to know more.

Workplaces welcome ergonomics to offer a better working environment for employees. Too long sitting or standing causes severe health

Workplaces welcome ergonomics to offer a better working environment for employees. Sitting or standing for too long can cause severe health problems. Employees experience back pain and other body discomforts because of the unhealthy working setup. To help employees stay fit, manufacturers of office furniture accept the ergonomic science that offers a safer environment to work with less injury. A Raising desk is a part of this revolutionary change. Many companies have replaced their traditional desk with raising desks that allow workers to sit or stand while working. Time has introduced to us a more advanced approach to office ergonomics. So, there is a shift from a regular standing desk to a smart standing desk.

A raising desk with a height adjustment feature has become old now. People want more options on their desks that help them track their activities. Desks with manual control features lose their demands with time; even though they are cheaper, users pick an easy controlling feature over price.

So, as the demand for smart raising desk goes high, many manufacturers try to develop never-seen-before technologies to meet employees’ wishes. So, here we will talk about the changes in the raising desk designs and features.

Raising Desk With Regular Features:

Standing-desks-with-regular-features.jpg

You will get many options in the market if you want something more than just a height-adjustable raising desk. Choose the electric standing desks that offer you a smooth transition from sitting to standing position. Along with an easy height adjustment, a proper cable management feature is another requirement. No one wants the desk to look messy. So, a desk with elegant cable management has a higher selling score.

Some companies go beyond these common features. They let users communicate with their desks more smartly. You will get a desk integrated with different technologies like machine learning and artificial intelligence.   

Some desks come with memory saving facilities, and this particular feature is useful when many users use a single desk. User can save their preferred height for the desk to work.

NextErgo Smart Raising Desk Is smarter Than All:

Smart Standing Desk

NextErgo Smart raising desk offers you promise to an utterly dynamic working environment. With the Smart Desk, you cannot just sit or stand during your work time, but you can also do many activities with the desk job.

Posture Correction:

Posture plays a crucial role in keeping you fit at work, reducing back pain or other health issues caused by excessive sitting. You can hold yourself upright, keeping your musculoskeletal structure perfect. But, our sedentary lifestyle makes our posture bad. It is the real reason for our back pain and other discomforts that we experience during our work. NextErgo dedicatedly worked on the ergonomics and posture correction to offer a desk that corrects our posture at work to help us.

The 8-inch HD touchscreen shows you visual details about posture correction. The smart engineers and developers added advanced hand-level detection technology to the desk. With this, you can set your most comfortable desk height for a standing position.

A Smooth Height Adjustment:

The three-stage height adjustment also comes up with a smoother transition, and the lifting speed is also fast. NextErgo introduced every feature with extra attention to give you the finest experience with your Raising desk.

Voice Control:

No other desks let you control the features by your voice. But, your NextErgo does. It has a voice control integrated with Google Assistant that helps you give a voice command.

Standing Goals:

With NextErgo, maintaining sitting or standing time becomes easier. We all know that excessive sitting or standing is bad for our health. But, we fail to measure our exact sitting or standing time. NextErgo, with the advanced features, lets you measure standing goals rightly. By calculating your height and weight, NextErgo suggests your exact standing goals based on your BMI. So, this is another crucial feature that you will get with the smart standing desk. When other desks allow you to sit or stand, our smart desks will also tell you how long you can sit or stand in your working time.

Desk Exercises:

Another appreciating feature of NextErgo is a desk exercises. With this, you can exercise at your desk and perform some other healthy habits during your work. The AI feature makes the desk more health-friendly for you. The desk offers you fitness recommendations when you are busy at work.

AI Fitness Recommendations:

AI fitness recommendations get an overwhelming response from the market. The desk gives you alert to drink, eat a healthy snack, and exercise at your desk. Work pressure will always be there, but ignoring health for this is not the right thing. NextErgo introduces these AI fitness alerts to keep your health happy at work.

Certified And Tested Quality:

Along with all these features, NextErgo offers premium desk quality to the users. Reputed organizations have approved the NextErgo Smart Desk for use at an office and home. UL Certified NextErgo retains users’ trust by offering a strong desk with extraordinary features for employees. To get more details, please visit us.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity. A standing desk brings an essential change in an office. It quickly turns a monotonous desk job into a dynamic job field where employees can sit or stand while working. If you plan to buy a standing desk, you need to check a few factors that lead you to the right desk for your work.

We all know that a sedentary lifestyle causes many health issues. Workers who sit excessively experience lower back pain commonly. Sitting all day long also relates to weight gaining.

Accepting a flexible working environment has become a necessity for employees. Ergonomics plays a significant role to redesign the office furniture in health-friendly ways for employees. Many manufacturers start getting appreciation for their thought to offer an active and flexible workplace to employees.

The demand for the standing desk is increasing every day. These desks target users’ activity, allowing them to use their muscles while working. But, all standing desks are not the same. You will get a regular standing and a desk with advanced features. Depending on your type of work, you can choose your desk. Apart from the features, some factors have a crucial role to play in making your purchase right.

Factors that help you to buy the best standing desk:

Adjustment speed:

The desk you choose needs a fast adjustment without disturbing your workflow. You spend a busy life at the office where every second is essential. A standing desk that delays the height adjustment does not match your requirement perfectly.

Space required:

A standing desk generally takes a broader space than your regular desk. Measure your office space correctly and buy the desk that fits rightly in that space. Many manufacturers also offer custom designs that help the buyers to get desks as per their requirements.

Adjustment noise:

Standing desks have motors for adjusting the height. So, these desks cause a clattering sound when changing the desk height. While some desks cause louder noise, some offer noiseless transitions because of the advanced technologies integrated with the desk. Choose the one that does not disturb a peaceful office environment.

Weight capacity:

Check the weight capacity of your desk. You may require different items on your desk for your work. Standing desks have a limited weight lifting capacity, and every manufacturer mentions them. A reputed company always offers a quality standing desk where you can accommodate all your required items.

The adjustment mechanism:

Standing desks are available in three main types – electric, crank version, and pneumatic. Among them, electric or pneumatic is very common. A crank version needs your physical efforts, and the adjustment takes more time.

The warranty:

The warranty of your standing desk talks more about your company. A reputed one covers your requirements satisfyingly. You will notice a price difference in the standing desks. When you purchase a thing at a good cost, it guarantees your purchase also. The company will stand by you when the need comes. Check the warranty of the product. A standing desk also has different warranty policies for different parts. Check them and come up with the best ones.

Cost:

The cost of the standing desk varies. It mostly depends on the quality of the product and the features. You will get a budget-friendly desk, but these desks lack the features. We always suggest you buy a desk that keeps your health happy. When you are at the office, your health requirements do not get the needed attention. So, with a standing desk, you can attend to your health care needs by turning your work environment flexible.

Functionality:

The performance of the desk is a deciding factor for your purchase. Check completely whether your desk provides things it claims. These days, you will get a standing desk with smart features that meet your different needs for your activity at work. These functions are also important to consider. If your desk provides you a timely alert on your health requirements, it is an additional advantage that you will get.

NextErgo Designs Smart Desk for you:

NextErgo is a reputed US-based company that solely concentrates on offering an active working environment with their smart standing desk. Made of advanced features, the desk tries to solve problems that an employee can experience with his/her desk job.

The 3-stage height adjustment option gives you optimum height for your work. You will also get a noiseless transition for the height adjustment, and the lifting is also quick. It does not take you too much time.

When it comes to the height adjustment feature, the desk uses the advanced hand level detection method that detects your hand position and sets your height accordingly.

While back pain is common with a desk job, the company worked with ergonomic experts and brought posture correction technology with the desk. It helps you sit or stand correctly at work by strengthening your core muscles.

The desk has an 8-inch HD touchscreen that shows you important details about your standing goal, activity level, and different fitness alerts. The Artificial Intelligence (AI) in the desk understands users’ behavior and recommends fitness alerts. The desk shows you when to drink water, take a break, eat a healthy snack, and more.

NextErgo guarantees products to help its users stay confident about the quality of the products. It offers a limited 1-year product warranty for voice control, presence detection, and tabletop. Users will also get a 5-year long limited warranty for the standing desk.

The desk is UL Certified that makes your workplace safer. Worldwide acclaimed organizations approved the desks for your use. The best thing about the desk is that it offers you an easy control option. You can use your voice command since the desk comes up with a voice control integrated with Google Assistance. Visit our product pages to get more details. 

We are well aware of the benefits of standing desks on our physical health. But did you know standing desks can improve your psychological health also? Using a standing desk can promote your brain’s functions and enhance your concentration and productivity.

Sit-Stand desks give employees a better working environment. The benefits of these desks grab the attention of everyone. From keeping your body active all day to reducing the chances of back pain and other discomforts, these desks satisfy people’s health needs very well. Did you know that the standing desk improve your psychological health also? Many studies have proven that standing desks increase your brain’s performance and enhance your energy level. Let’s discuss the psychological benefits of standing desks.

There are countless physical health benefits of using standing desks. They improve your posture and help you avoid all the health problems associated with excessive sitting. But, one area remains untouched when discussing the usefulness of a standing desk. A height-adjustable desk has a connection with your psyche. It reduces your stress level, keeps you energetic, and improves your concentration power. 

Standing Desks and Psychological Health:

Standing Desks and Psychological Health

Improve your mood:

Excessive sitting causes stress and anxiety. When you stand at your desk, it improves your movement. Your posture has a role to play here. Your energy level will be higher, and you will be in a better mood when choosing to stand at your work.

Increase brain’s performance:

When you stand, you keep your body active that in turn makes your brain engaged. It improves your blood circulation that pumps fresh blood and oxygen to your brain. It helps your brain perform correctly, increasing your concentration level and improving your productivity.

Activate psychological power:

We are not aware of how our brain works. Sometimes, we do some mindless tasks while concentrating on a major thing. The idea is to keep the other parts of the brain occupied with these small tasks when we fully concentrate on the things that need our concentration. When we stand and work, this psychological thing happens automatically. We do small movements like finger tapping or shuffling feet when we stand and work. It improves our concentration power. 

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative. 

Help you in stress management:

Stress at work is very common. In the race of meeting deadlines, workers take pressure on their brains, causing harm to their health. Standing at work helps you manage your anxiety level. You can concentrate better on your work, helping you manage your task correctly.

Some studies that prove the use of a standing desk improves psychological health:

  • 2012 Australian Survey reflected that excessive sitting causes depression and anxiety. When you limit your sitting, it can improve mental health.
  • A short-term study also revealed that workers who used standing desks experienced less stress than those who remain seated during their work time.
  • The Washington Post also reported that those who used standing desks had better productivity than those who used traditional desks.
  • Forbes conducted a study where workers who used standing desks had a faster mental processing time for a psychological test than those who seated all day long.

So, the benefits of a standing desk are not only physical but also psychological. Buy a standing desk with an easy control feature and accommodate all your needs during the work. The desk with a smooth height transition helps you maintain your workflow while changing your sitting or standing position

Keep your brain more engaged and active with NextErgo Smart Standing Desk:

While the demand for a height-adjustable standing desk goes high, NextErgo introduces the most advanced standing desks to people. These desks have cutting-edge functions that allow you to do more things than just sitting or standing at your desks. 

Posture and position play a significant role in keeping your brain active. A right posture not only keeps you away from the strain on your back, shoulders, and neck, but it also improves your brain function. The desk comes with posture correction technology that corrects your sitting or standing posture at the desk.

To cut down the risk associated with too long sitting time, the Smart Desk sets your standing goals based on your BMI. It is an essential factor to consider when you are standing. Excessive standing causes joint pain and pain in your legs. It also stops you from taking the health advantages of standing desks. The AI smart desk helps you set your standing goals on a workday.

NextErgo Smart Standing Desk is different from other standing desks available in the market. The AI fitness recommendation is another extraordinary feature that alerts workers to take a break, eat a healthy snack, drink water, and more things. The desk encourages your movement with the desk exercises that the 8-inch HD touchscreen shows you. 

With voice control and the touchscreen, the desk offers you easy control to make your experience with the desk satisfying. If you want to keep your physical and psychological health happier, this smart desk can be the best solution. Along with all its advanced features, the reputation of the company ensures your purchase. We offer warranty policies that cover your interest. You will get a 1-year warranty for voice control, presence detection, and tabletop. The standing desk is covered under the 5-year warranty period. 

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desks. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Proper knowledge about a standing desk helps you buy the best products for your use. Some standing desks have a poor build and shake too much when you adjust the desk height. Read more to learn about your desks.

Standing desks get appreciation from health enthusiasts and corporate wellness programs for offering a safer working environment to employees. These desks come with height-adjustable features that let workers sit or stand while working. With this, employees can avoid excessive sitting or standing at their work. However, not all standing desks meet the users’ expectations. Some complain that their standing desks shake too much. Knowledge about your standing desks will lead you to a better product. 

The demand for standing desks increases every day. Many companies have tried to design sit-stand desks without doing proper research on ergonomics and office furniture. This lack of knowledge on the manufacturers’ part shows in their end products. These desks do not have the required stability. When you try to extend the height, the desks shake. You may also experience the desks’ instability when you change the desk’s height from sitting to standing or vice versa.

Apart from this, many reasons there are to cause the same problem. We make you aware of everything about your desk. This guide will help you buy the best ergonomic desks for your use.

Mentioned below are some possible reasons for why your standing desks shake when you change the height.

Lifting process:

Manufacturers use four types of lifting for their standing desks, and they are

1. Electric 2. Mechanical 3. Pneumatic 4. Hydraulic.

Lifting process

1. Electric:

Electric standing desks are the most common type available in the market. These desks have many variations, and they also come with different features. The constructions of these desks depend on the manufacturers’ preferences. Everyone wants a smooth transition of their desks, and these electric standing desks claim to offer the same. There are no cranks, laches, and gear to fix the desks’ height, and that reduces your efforts to adjust the desk height.

2. Pneumatic:

This type of lifting uses a gas spring to adjust the desks’ height. This type of lifting is used in your office chair also. It has two fixed height positions at its top and bottom. But, you can fix the height at any position just like you do with your office chair. Due to the quality issues, this type of standing desk may shake.

3. Mechanical:

Mechanical lifting was very popular when the concept of standing desks was introduced first. These days, this type of lifting has lost its popularity because of the complexity of adjusting the desk’s height. They have gears and cranks, and they need users’ effort to fix the height.

4. Hydraulic:

Hydraulic lifting is not common in office desks; it is for industrial use only in heavy machinery applications. It is the strongest one among the lifting styles mentioned above.

Manufacturing materials:

Manufacturing materials

Manufacturing materials play a significant role in the stability of the desks. Materials wear out for long-term use, and it causes instability. So, before buying the desk, check the materials and choose the right option for your use. If your desk’s material is thin aluminum or plastic, it wears out faster, making your desk shake when using.

If you have a mechanical desk, you may experience problems with gears and lubrication. These types of desks need maintenance for longer use. Pneumatic desks also have problems with gas springs that make the desk wobble when adjusting the height. Electric desks also shake when the motors wear out.

Mechanical tolerance:

A high-tolerance desk cannot shake or wobble, no matter what the height you fix. When every single mechanical part works seamlessly, the desk has a high tolerance. For the standing desks, the intolerance problem happens mostly in the interlocking tubes that form the desk’s legs. If they do not fit each other, there will be a real problem of height adjustment. These tubes come in different shapes, but the rectangular ones are the most stable.

Floor surface:

An uneven floor surface can also make your desk shake. If your desk has a single pillar and a broad base, it always needs an even floor surface to avoid shaking. A desk with multiple legs will offer you more stability.

Weight limits:

Every sit-stand desk comes up with a specific weight limit, and the product description of the desk mentions the weight lifting capacity along with other details. Buy a desk that meets your requirement in terms of weight capacity.

The purpose of use:

Every standing desk has a purpose of use. Some desks can accommodate your laptops only, and some desks allow you to place dual monitors. Improper use of the desk causes mechanical problems, and it makes the desk unstable.  

Manufacturer Reputation:

A coveted company always prioritizes users’ satisfaction. They come with the best products that get approvals and certifications from renowned organizations regarding the desk’s quality. A reputed company always pays attention to quality assurance to offer high-standard products.

NextErgo Smart Standing desk meets users’ preferences:

NextErgo Smart standing desks will not shake at any point of the height range. With the 3-stage height adjustment, we offer the most preferred options to the users for setting up the desired height.

The desk comes up with the best height range from 63cm to 128cm. With 264.5 lbs (120 Kgs) weight lifting capacity, the desk is suitable for office use.

Apart from the mechanical precision, the smart standing desk offers advanced features that you cannot find on other desks. The AI smart standing desks have presence detection and hand level detection technology.

 It also has posture correction features that provide step-by-step instructions to correct your sitting or standing posture at your desks. With the AI fitness recommendations, the desk alerts you to sit, stand, exercise, take a break, eat a healthy snack, and more.


It is truly the next generation standing desks that encourage you to healthy living. To know more about our product, please visit our product pages.

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

The pressure to meet the deadline during office hours may stress you. We help you stay energetic at work with some simple strategies that keep you motivated and active.

Work-life stress disturbs your peace, and it impacts negatively on your health. Perfectly Managing work makes you feel happy and allows you to balance your personal and professional life. Getting tired while working to meet deadlines is obvious. Our energy level goes down, and we feel exhausted at the office. We have discussed here some strategies that can boost your energy at work. These days, the workplace environment is getting redesigned according to the office ergonomics to help employees stay active. A standing desk introduces a new work environment for the workers as they can sit or stand while working. You feel more energized to work when your muscles are relaxed.

Simple changes in your working culture will help you stay energetic and attentive. We sometimes ignore these essential factors that can bring ease of working. If you lack energy during your working hours, here is the best tip for you.

Boost Energy Level

Prioritize your work:

Before starting your work, take a few moments to prioritize your tasks. Complete the important assignments first. This way, you can manage your work more properly. It does not make you stressed, and you can concentrate on your health also. Never forget to prioritize your tasks at the beginning.

Exercise:

Regular exercise enhances your energy level. It keeps you physically fit, which brings a positive note to your work. Make it a daily habit, and you’ll feel the change it brings to your health. You will not want to skip your routine once you get used to exercising.

Take breaks:

Your body always needs rest. If you work without taking any break time, you get tired soon no matter how intensely you exercise every day. Even after your exercise, your body needs rest time. So, enjoy your lunchtime with your colleagues and take coffee breaks between your works to stay motivated and active at work.

Office ergonomics:

Office ergonomics play a vital role in keeping your inner organ’s performance fine. It is the science that offers a safer working place for employees. Introducing simple changes like keeping the monitor screen at your eye level or setting the desk at your elbow height gives you better working flexibility.

Sit less and stand more:

You are always stuck at your chair because of your desk job. But, this sedentary life is harmful to your health. So, try to cut down your sitting time by using a standing desk. This desk helps users sit or stand while working. You will get many advanced features also to take care of your health.

Correct your posture:

Poor posture decreases your muscle power. It resembles a depressing figure with hunched shoulders. When you keep your head in a neutral position with your relaxed shoulders, it makes you look more confident. Hold your body upright while sitting or standing. Avoid the common posture mistakes at your desk.

Eat well:

Skipping lunch for work pressure is a common scenario. But, it does more harm to your work. Healthy eating at the right time nourishes your body perfectly. You can include bananas in your regular diet as bananas release energy slowly and steadily.

Change your tasks:

Doing the same task for prolonged hours can kill your creativity and drain your energy also. Do multiple tasks to maintain your energy level at work. It also improves your productivity level.

Sleep:

Sleep is not a luxury; it is a necessity for our life. Quality sleep at night always has a strong connection with your work productivity. Do not skip your sleeping habit because it causes so many health problems and lowers your energy level. Sleep provides you energy for your daily work routine.

Choose a job you can enjoy:

If you choose a job that you are interested in, you can enhance your energy level naturally. But, if a job makes you feel bored, maintaining your energy is tough regardless of your strong efforts. So, always do what you love and achieve many milestones on your journey.

Surround yourself with positive people:

When you are with gloomy, negative people, you feel depressed also. Stay with motivated souls, and you will feel motivated also. Your choice of colleagues matters a lot when it comes to the ease of working.

Smart Standing Desk

NextErgo Smart Desk helps you stay energetic at work:

We already knew the benefits of standing desks for our working culture. With the standing desk, we can move our body, which keeps us relaxed from within. But, NextErgo Smart Standing Desk adds extra benefits to your health with its advanced features. We introduced the technologies that will help you avoid workplace discomfort. When your health is good, you can work with a better concentration power.

We have a posture correction technology that helps you sit or stand perfectly at your desk. Good posture strengthens your core muscles, and you can stay relaxed at work by avoiding fatigue or monotony.

Standing goal recommends your standing duration during your office hours. It is calculated based on your BMI. Switching body position at work keeps you active, but it is important to know how long you can sit or stand at your desk without affecting your health. This standing goal feature makes your task easier.

You can also perform desk exercises with the standing desk to relieve your muscles and bones’ stress. The 8-inch HD touchscreen will show you easy steps to exercise at your desk.

The AI fitness recommendations alert you to take a break, eat a healthy snack, exercise, drink water, and more things. NextErgo offers an easy solution to employees for taking care of their health through smart desks. Please visit our products page for more details about the features.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

Standing desks will make your working environment comfortable, but some accessories will enhance your sit-stand desks’ benefits. Read on to know more.

Employees are not only concentrating on work productivity but also their health. The traditional office environment is getting a new look and ergonomically designed furniture to take care of employees’ health. Prolonged sitting causes severe health issues. The standing desks break the monotony of a desk job and satisfactorily fulfill the demands. These desks help employees to sit or stand while working. Since these sit-stand desks bring a completely new work environment, some accessories can help you feel more comfortable at your desk. Along with a desk, you can also opt for accessories to enhance your work productivity and improve your health.

Here, we have mentioned some best accessories that you can buy along with your standing desk. They will give you a perfect workplace that follows the science of office ergonomics. For your safer working capacity, these accessories play an important role.

Monitor mount:

A monitor mount helps you set the screen at the right position so that you can avoid tilting your head. The rule is to keep the top of the screen at your eye level to avoid awkward positions that negatively impact your health. 

When you set your monitor perfectly with the help of the monitor mount, you can feel the changes in your work environment. You can avoid shoulder pain and eye strain. Before buying your monitor mount, ensure that it is compatible with your monitor and goes perfectly with the standing desks.

Check the aesthetics and the features of the monitor mounts to get the best advantage from the products.

Ergonomic office chair:

An ergonomic office chair is another essential accessory for enhancing your work productivity. Prolonged standing is equally dangerous. You need an ergonomic chair that also improves your posture and encourages you to stay more focused. These chairs follow ergonomic designs, which help you sit with the right posture. It supports the natural curve of your spine.  Whereas a height-adjustable desk allows you to stand while working, an ergonomic chair helps you sit comfortably.

Anti-fatigue mat:

With a height-adjustable desk, you can cut short your sitting time, which is a good sign for a healthy working environment. But, standing on a hard surface can cause pain in your legs. While your comfortable footwear can relieve the pain to some extent, an anti-fatigue mat helps you stand comfortably. 

Your shoes are important. But, the anti-fatigue mat provides an extra layer below your feet, helping you avoid leg pain and other discomforts. Check the material and the mat’s firmness to ensure that the product will satisfy your personal preferences.

Comfortable footwear:

Comfortable footwear helps you stand with ease, minimizing the pain and discomforts. The comfortable soles and arch supports of the shoes encourage you to stand with the right posture, improving your back health. 

You can opt for running shoes while working on a standing desk since they have a greater comfort level. 

A Timer:

A timer keeps you alert to meet your health goals timely. While using a standing desk, the combination of sitting and standing works finely to improve your body flexibility. When you forget to change your working position, your standing desk does not give you any benefits. Therefore, to enhance your body flexibility at work, you can use a timer to remind you of your sitting or standing time.

Divide your working hours into small sequences to decide your sitting or standing hours. Remember that standing after lunch keeps you more active. So, measure your sitting or standing hours to change your body position multiple times a day. 

You can use your smartphone to set the timer. The main factor is your body movement. You can opt for a small work also to release stress on your muscles and joints.

NextErgo Smart Standing Desk for Your Best working comfort:

NextErgo introduces the smart standing desk that helps you stay active and comfortable while working. The features of the desk draw a distinguishing line from other standing desks with regular choices.

It is built with AI and posture correction that encourages better health at the office. Poor posture is the primary factor that causes pain and discomfort in your body. Our smart standing desk will give you visual instruction to correct your sitting or standing posture.

The AI fitness alerts help you stay connected to your health needs by reminding you to take a break, eat a healthy snack, drink enough water, and more. You do not need a separate timer to get the advantage of your standing desk. Our smart desk has everything that you want on your standing desk.

The 8-inch HD touchscreen will guide you through setting up your office ergonomically right. You will get important details to position your monitor, keyboards, and other things on your desk. Our smart standing desks have a strong built and the best technologies, making the lifting faster and the transition smoother. You can pre-book our desk to get discounts and deals on your purchase. Please contact us to know more. 

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

You can easily make your work environment comfortable in a budget-friendly way. Stick to the core options with a standing desk, an ergonomic chair, and DIY hacks to design your workplace.

A comfortable workplace is everything you want for your work. But, the accessories that claim to make your work environment relaxed and happy are expensive. You may think that you cannot make your workplace comfortable without spending too much money. I suppose you might be wrong. We have some of the best ideas to make your workplace health-supportive within your budget. The best thing is that it will not be too heavy on your pockets. You will need a quality standing desk and the best chair to design your home office. Along with that, you can implement some cost-effective ideas to upgrade your work environment. We have explained everything that you can easily add to your work environment to enhance working comfort.

Get the right standing desk and a chair:

A standing desk is a must for your work. These days, you will get many variations and features on your desk, which offers you the ease of working. To improve your productivity, concentrate on ergonomically designed standing desks instead of fancy ones. These desks will help you correct your posture and keep you more active at work. You can find a basic standing desk with few features, which works fine for your workspace. It will not cost you much. Check the height-adjustment functions and ensure that your sit-stand desk has a smooth transition.

A chair is also essential for your work comfort.  You need a chair to relax because you cannot always stand during your working hours. You can check for an ergonomically designed chair that will help you correct your sitting posture by maintaining the proper body alignment.

DIY and Reuse:

Besides your desk and chair, you also need some tools to arrange your workspace. A properly cleaned and organized workstation can make your brain more productive and improve your focus. You can opt for some DIY desk management tools, which will reduce your expenditure. Use old trays to manage your documents and zip ties for managing cables. You can explore more ideas in the DIY segments or search online for more brilliant ideas to organize your workplace cost-effectively.

Lighting:

When you have proper lighting, you can avoid eye strain. Avoid the use of fluorescent lights. Soft lighting goes perfectly for your workplace. The natural light source is the best thing for your work. Place your workstation near a window to reap the benefits of the natural light for your work. It is a proven formula to reduce your stress level. It is not only a cheap option but also a productivity-improving solution for your work.  

Remove unnecessary items:

Organize your workspace most effectively by using what you have already. Remove unnecessary things to clear your space. When you know what works for you, the task will be easier. Follow these simple steps to improve your work environment.

  • Remove things that you do not use.
  • Reuse the items to organize your space.
  • Review your work environment to ensure that everything is perfect.

This way, you can make your workplace comfortable and active. It does not cost you much, but it upgrades your work environment ergonomically.

NextErgo Smart Standing Desk for Your Work:

The NextErgo Smart standing desk is built with ergonomic concepts. You will get audiovisual details of how to set your desk on its 8-inch HD touchscreen. It will also show you ergonomic tips to improve your productivity.

You will get a posture correction feature for your work. With this, you can correct your sitting or standing posture while working. The 8-inch HD touchscreen will show you every detail.

With AI fitness recommendations, you can meet your health goals easily. It is ubiquitous to ignore health while handling work pressure. But our desk will remind you to take a break, eat a healthy snack, drink enough water, and more.

We have three different desk segments for you – basic, standard, and premium. Our desk is UL-Certified, which ensures the quality and durability of our desk. You will find our smart standing desk to be as per your budget and needs both. Added to this, you can earn special discounts on your pre-book.

With satisfied warranty policies, we cover your interest and will always stay with you in requirements. Our customer support team will always be ready to guide you to use our smart standing desks. You can visit our product pages and pre-book our desk to get exciting deals and discounts. For more details, please contact us.

Standing desks are good for your health if you know how to use them correctly. You can correct your posture and enhance your body movements to get better benefits.

People widely discuss the benefits of using a standing desk for a healthy and productive working culture. You can easily beat a sedentary work-style with a sit-stand desk. Our bodies want movement, and sitting for prolonged hours can cause various health complications. These days, people stress more importance on office ergonomics – a science that designs the office environment as per your work comfort. Office ergonomics also support the use of a standing desk for your relaxing working environment. If you are still confused about whether standing desks are good for you or not, we will help you clear all your doubts.

The proper use of a standing desk will help you in many ways, but for this, you need a quality sit-stand desk for your work comfort. Excessive standing is as dangerous as prolonged sitting. The study revealed that 2 hours of continuous standing caused discomforts in the lower back, lower and upper limbs, and swelling in the lower limb. 

So, a standing desk with a height-adjustable feature can prove to be a great solution. You can change your working position to improve your body’s movement. Buy a quality standing desk that allows you to change your desk height quickly; else, you will not get the real benefits of using an ergonomic sit-stand desk

Manual lifting standing desks take your time for the height-adjustment, and they are also labor-intensive. You will get many advanced choices for your standing desk that will go perfectly with the office environments. Electric standing desks have now become budget-friendly, and they can help you design your perfectly ergonomic workplace.

When you consider the benefits of standing desks, you will get a long list. It brings a significant change to your health by helping you come out of your sedentary lifestyle. The other benefits you can expect while using a height-adjustable desk are:

  • Standing helps you burn more calories than sitting. So, you can avoid weight gain while standing.
  • A study also discovered that participants who used standing desks experienced a reduction in the blood sugar spike.
  • Another research revealed that standing desks could lower the risk of heart disease.
  • Standing desks may reduce your chronic muscle pains.
  • The use of a sit-stand desk may reduce fatigue and enhance your energy level. 

But, along with using a sit-stand desk, you can also focus on a few things to get the much-needed support for your health while working. Standing desks are good for your health, but you cannot expect a considerable change until you implement a few essential factors, like:

The right posture:

If you maintain the proper posture, you can avoid common discomforts, such as back pain, shoulder pain, neck pain, and more. Change your working position often to enhance body movement. Good posture can relieve your headache issue because the back and neck muscles can stay relaxed.

Go for a walk:

Walking is the best thing for your health, and nothing can replace its benefits. Find the time for walking even when you are in the office. You can go for a short walk during the break times at work. It keeps you more active than you think.

Standing desks are good, and they improve your physical health also. We introduce to you some common ergonomic tips to make your workplace comfortable.

  • Ignore the vulture neck posture where your head leans forward too far towards your screen. 
  • Use a headset or a speaker while you are on the phone to avoid the neck bend.
  • Keep the top of the screen at your eye level.
  • You can gradually increase your standing time. Since your body is habituated with sitting, it needs time to adjust to the new environments. 
  • While standing, use an anti-fatigue mat and proper footwear.

This way, you can count the benefits of standing desks for your health. Always choose a good quality electric sit-stand desk so that you can easily change the height without any obstructions. Smart standing desks are also now available in the market, which will make your work experience smarter, healthier, and more comfortable.

NextErgo Smart Standing Desk:

NextErgo smart standing desks introduce technologies that no company offers to date. You will get posture correction, hand-level detection technology, AI fitness alerts, desk exercises, and more things on your smart desk.

We have designed our smart desk as a solution to common working problems. People may be aware of the benefits of standing desks, but they ignore the importance of posture. Our desk includes an 8-inch HOD touchscreen that will show you important instructions on your posture correction. 

Setting the desk height is another common problem with regular standing desks. People may set the desk height too low or too high, which spoils the benefits of a height-adjustable desk. We introduced the hand-level detection technology, which will help you set the correct desk height using the hand-level detection method.

The AI fitness alert is the most appreciating feature we have for you. Maintaining health goals at work is a difficult thing. NextErgo designed AI fitness alerts that will alert you to take care of your health needs at the right time. 

We have many amazing features that will make your working life smarter. You can pre-book our desk to get exciting deals and discounts. Please contact us for more details.

if you want to build your standing desk, you must know all the difficulties that you will get in the process. Instead, you should buy an electric standing desk and get the best work comfort easily.

A standing desk brings a complete change to your work culture. Before the use of a sit-stand desk became prevalent, a desk job was all about sitting for long hours in the office. These height-adjustable desks have changed a desk job’s definition by allowing employees to sit and stand while working. Now, you can stand and change your working positions often. Despite the high demand for desks, some people still prefer their regular desks for work. The price of desks can be a factor that encourages people to use their existing desks. Some DIY techniques help people build their stand desks. If you are looking for ways to build your Smart desk, we recommend not doing this. The process is complicated, and you may end up spending more money than a desk costs.

Adjustable Desks concentrate on the ergonomics rules, which means it makes your working environment comfortable. Many people want to build their desks at home using DIY techniques, but your desk may lack the best character of an office desk, which is height-adjustability. So, buying a Smart desk from a reputed manufacturer is the best thing for your work. You will get many choices these days and may get your desk within your budget.

Let’s check the process of building a sit-stand desk with the DIY process:

  1. Build the inner legs
  2. Build columns where the inner legs slide into
  3. Build the desktop
  4. Check the legs and the outer columns of the legs to ensure the right fitting.
  5. Build the legs of the desks
  6. Prepare the pegs
  7. Check every component
  8. Attach additional support to your desk
  9. Secure the desktop
  10. Assemble the desk parts and get the finished products

DIY smart desks are not easy to make, especially if you have no idea of the measurements, drilling, cutting, and other things. Your DIY Adjustable Desks will not offer you the best option for height adjustability. Most DIY desks need manual lifting, which takes your time and labor to fix the height. Are you ready to wait in between your work for this adjustment? Of course, not! So, buy an electrical desk that can easily change the height just by pressing a button or more advanced options like voice control. 

If you want to turn your regular desk into a Smart desk, we have explained here a few techniques that will help you get your Smart desk quickly.

  • You can place any table on your existing desk to achieve a standing position for working. But, you may have a height adjustability issue with this.
  • You can use the furniture riser to raise your existing desk height.
  • Replace the legs of your desk to get a Raising desk without the height adjustability feature.

Smart desks are good for your health when you are aware of their proper use. Too high or too low desk height will not offer you any benefits. A sit-stand desk helps you relax your shoulders, place the monitor at the right position to your eye-level, avoid back pain, and more things. You cannot get any benefits when you opt for your DIY Office desk. Rather, you end up sitting or standing for long hours, which is harmful to your health.

Buying an electric standing desk proves to be the best option for your work and health. You will quickly change the desk height and follow the office ergonomics to make your working environment comfortable.  The best thing is that you can get your height adjustable desk within your budget. Check the features and the safety of your desk. 

NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk is an ideal option for your relaxed workplace. We bring you three different desk categories to meet your requirements. You can check our basic, standard, and premium desks, which come with different features and adjustment options. Every product is tested several times to ensure safety, stability, and durability. UL Certified Compliant, our desks offer you the best standard materials and fine craftsmanship.

We have smart features to make your work enjoyable. With posture correction, you can correct your sitting and standing postures. The 8-inch HD touchscreen will show you essential visual details regarding the ergonomic rules.

The AI fitness alerts will help you stay connected with your health even when you are busy with your work. The desk will alert you to take a break, eat a healthy snack, drink enough water, and more. 

We have different other features, including voice control, standing goal, usage report, desk exercise, and more. Pre-book our desk to get the best deals and discounts. Please contact us to know more.

Your standing desk needs to be at the correct height for you to work comfortably. Here, we have explained how to set the right height for your height-adjustable desk.

A standing desk brings a significant change to your working culture. Instead of sitting for long hours at your desk, you can stand and continue to be active and more focused on your work with a sit-stand desk. Manufacturers offer an array of options for your height-adjustable desks to meet individual preferences. Some people choose a standing desk with a minimalistic feature, while some want an advanced standing desk with cutting-edge technologies. Learn the proper use of your desk to enhance your experience.

Setting the right desk height is crucial for you. Although smart standing desks offer an easy way to set your desk height accurately, an ordinary height-adjustable desk does not include this option. So, you must learn how to set the desk height properly to feel the comfort of working at a sit-stand desk.

What is the proper height?

Here is a simple calculation to set your desk height accurately. The height of your desk correlates to the height of your elbow. Keep your elbow at a 90-degree angle and measure the height from the floor to your elbow. You will get a proper desk height in this way.

Buy an adjustable standing desk, which will help you change the desk height according to your preferences.  If you are not confident about this measurement, you can also use an ergonomic height calculator tool to get the right desk height for your work. Insert your height, your sitting or standing position, and the calculator will suggest the proper desk height according to your requirement.

Follow these steps while setting up the right desk height:

  • Stand comfortably with your shoulders relaxed.
  • Fold your elbows at a 90-degree angle.
  • Lift the desk height until the keyboard touches your finger.
  • Adjust the monitor’s height to keep the top of the screen at your eye level.

Some important considerations for your standing desks:

  • Your footwear is an essential factor to consider. The height of your shoes can change your experience with your standing desks. For example, if you wear heels and flats at the office, you will need two different desk height adjustments. You can buy a standing desk that can save height for your use. Standing desks now come up with a data storing option, which proves to be very helpful when a single desk has multiple users. With this feature, height adjustment will be easier.
  • Set your monitor in the right position to avoid eye strain and other issues. Keep your monitor an arm’s length away from you, and make sure that the top of the screen remains at your eye level. You will get better visibility without tilting your head up and down.
  • Do not set your desk above the 90-degree elbow height, as it can cause problems on your wrists, elbows, and shoulders.

Take care of your neck and back:

A standing desk set at the correct height will give you multiple benefits for your health. The position of your monitor also has a big contribution to make your work environment perfect. Keeping your monitor at your eye level can help you reduce the strain on your neck. You can also avoid tilting your head to get a better view of the screen.

Focal distance is another crucial thing to consider. Place your monitor around 24 inches away from your eyes. This simple change will help you avoid common issues related to eye health, including eye strain.

Maintain a proper posture while sitting and standing to get the advantages of using a standing desk. Your posture will take care of your body alignment and prevent pain and discomfort related to desk jobs.

Take care of your legs:

When you have the right standing desk height, you can improve your productivity. But, a few additional factors will make your desk job more relaxed and refreshing. While standing, you can consider a foot mat for your legs. You can feel the comfort as these mats provide comfortable supports to your legs. Depending on your footwear, you can choose a mat. If you have supportive shoes, you can opt for the thinner mat. If you wear flats, slippers, or socks, you need a thicker mat to feel the ease of standing.

NextErgo Smart Standing Desk offers you smart solutions:

NextErgo is a coveted company that manufactures smart standing desks for you. We have gone through broad research on ergonomics and employee health to understand people’s primary requirements at work. Our smart standing desk will solve every problem that a person experiences while doing desk jobs. Advanced than a regular standing desk, our innovation will help you the most while designing an ergonomic standing desk.

You may get an idea about how to set the desk height properly. But, we make your difficulties easier by introducing hand-level detection technology for setting the desk height. This technology will detect your hand level to offer you a comfortable working height. The 8-inch HD touchscreen will show you the step-by-step process of achieving the best sitting and standing position.

Besides this, we have introduced extraordinary features that will turn your working environment smart and health-friendly. You will get a voice control feature, standing goal, posture correction technology, usage reports, AI fitness alerts, and more. Pre-book our desk to get great discounts on your purchase. Please contact us to know more.

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

standing desks offer many benefits for students, from improving their focus to keeping them healthy and active. Read on to know why a student needs a height-adjustable desk.

Standing desks have changed the office environment completely. An employee gets an active working life where he/she can balance work and health equally. Though corporate wellness programs have welcomed the trend wholeheartedly, the classroom environment is slow to catch it. Here, we have discussed the benefits of an adjustable desk for students’ health and learning.

Sit still and pay attention – we have heard it many times in our classrooms. Many believed that this is the best way of learning. On the contrary, a sit-stand desk enhances the body movements that will change the traditional learning concept.

Excessive sitting is bad for the health, and students face different challenges from classroom inactivity. They tend to sit long hours at their desks, which can increase obesity and attention disorder chances.

Researchers have conducted a study to note the changes in students. The study included 374 elementary school students for this experiment. They were divided into two groups – one used standing desks, and the other one continued to use their traditional desks.

The research unveiled some crucial factors that could help students improve their classroom experience. Researchers tracked different measurements to establish the real benefits of sit-stand desks in the classroom environment. They checked heart rate, the intensity of movement, and the calories burned.

The researchers found that the use of the desk helped students stay more active, and it increased their calorie-burning process. In the study, students were not standing the whole time in their classroom, and they used a stool to sit.

The study also disclosed another significant truth, the obese and overweight students burnt more calories when using a standing desk than the students with normal weight. Movement is the key to stay active and healthy. In the modern classroom, a height-adjustable sit-stand desk can enhance the body movement of students.

Standing desks for learning:

The use of the desks improved the calorie-burning process. It has already been proven. But does the desk help students in learning too? In the same study, psychologists observed the change in students’ behavior. They observed students’ attentiveness and engagement. They observed how often students engaged with the teachers, how often they wrote notes on papers, and how often they were distracted. They had some measuring units to come to a certain conclusion.

A sit-stand desk improves the body movement of students, keeping them more active in their learning. But, it is a part of the solution, not a whole solution of the problems. Movement is the key factor. These days, children rarely play. To stay active, they must move their bodies in all directions. Spinning in circles is one of the fun-loving sports of students, which keeps them more active.

Height-adjustable desks prove to be beneficial for a classroom environment. It concentrates on some major factors, including better health benefits, increased focus, students’ engagements, better class management, and more.

When students stand at their desks, they become more alert and focus. Since standing improves the blood flow, students can think even more clearly. Schools can welcome standing desks in the learning environment to change the age-old belief that sitting still in the classroom helps students be more attentive.

Use NextErgo Smart Standing Desk:

The NextErgo smart standing desk has some advanced features that you cannot find on any other desk. This smart desk has the posture correction feature, which will help users correct their sitting and standing posture at desks. A good posture helps students avoid pain and discomfort in the body. The 8-inch HD touchscreen will show you important details about posture correction.

The cutting-edge technology and superior craftsmanship ensure that the smart desk has a smooth transition and easy lifting technology. Remember that the more you move, the better you stay. You will get our smart desks in basic, standard, and premium versions.

The NextErgo Smart Standing Desks’ other exciting features are AI fitness alerts, standing goals, usage reports, voice control, and more. Pre-book our desk to get a great discounted price on your purchase. Please contact us to know more.

A standing desk will benefit your health in different ways. Here, we have discussed why you should get a sit-stand desk.

Health enthusiasts are now attentive to the adverse effects of prolonged sitting. Too much sitting is now making people worried because they tend to sit more and move less. Their inactive lifestyle has glued them to their desk for more than eight hours a day. Many studies have been conducted on prolonged sitting, and they uncovered some shocking facts. Employees working on their desks find relief with standing desk. You can follow a few things to get the best benefits of a sit-stand desk. If you ask whether you need this desk or not, the answer is definitely yes. Let’s explore the topic more.

When the first sit-stand desk came into the market, people thought they would aid in weight loss. Thinking of this desk as just a cure to obesity is incorrect, although it helps you manage your weight. A height-adjustable desk has many benefits for your health, especially when you want to cut down on your sitting hours. 

A research carried out by Chambers and colleagues from Tufts University explored the benefits of a height-adjustable desk that can clear your thoughts completely.

The health benefits of a raising desk:

The Standing Desks work more as a relief from discomforts rather than the cure itself. Several studies have reflected that a height-adjustable desk relieves the discomfort people commonly experience with their desk job. People suffering from back pain or obesity issues get an improved health condition by using the desk.

A height-adjustable desk can be an alternative to the traditional desk. It does not lower your productivity, and you will get no negative impacts on your work performance. 

The research also found that using a height-adjustable desk can slightly improve the heart rate. But, the study didn’t pay further attention to its clinical benefits.

The proper use of these desks will help you get better benefits. These days, people also get training on how to use their adjustable desk. Remember that a sit-stand desk is not for standing only. Switch your position as often as you can. The work of getting and up and down will enhance your body movement, and you will get the right benefits for your health.

The negative facts of sitting too long:

If you are confused about whether you want a standing desk or not, we will make things better for you. Prolonged sitting is bad for your health, and we all know this very well. Prior studies even proved that sitting for more than 8 hours a day could increase the risk of death as much as obesity and smoking could. 

Excessive sitting also has an impact on your brain. The study also mentioned that sitting too long has a link to Alzheimer’s disease. 

Don’t be scared! You can avoid all these negative effects by following daily exercise. A study mentioned that people who did 60 to 75-minute regular exercise did not have the risk of early death. 

A standing desk is a better solution for your health when you want to reduce your sitting hours significantly. But, having a desk is not everything you can only concentrate on. Learn the ways to use your desk properly.

How to use a sit-stand desk?

Here is the best solution for you if you want to get the most benefits from your desk. 

Switch your position frequently:

The more you go up and down, the better result you will get for your health. The recommended one is to change your position every 30 minutes. You can use a timer to remind you of your changing position. 

Improve your posture:

Correct your posture while sitting and standing. You can stand upright comfortably as if a string attached to your head is pulling you towards the ceiling. While sitting, rest your back on the backrest of the chair. Bend your knees at a 90-degree angle to improve your posture.

Use anti-fatigue mat:

While standing, an anti-fatigue mat gives your legs the best support. It encourages your body movement also. 

NextErgo Smart Standing Desk offers the best solution:

The NextErgo Smart Standing Desk offers you an easy and the best solution to reduce your sitting hours at the desk. The smart features of the desk will help you stay maximum active. 

Every feature will solve your common desk job-related problem. We start with the posture correction feature, which will correct your sitting and standing posture. You will get visual instructions on how to sit or stand correctly at your desk. The 8-inch HD touchscreen will show you important details. 

The standing goal is another must-needed feature for your work. You can set standing time, depending on your body needs. It will help you know how long you can sit or stand at your desk.

The AI fitness alerts are there to make you a better caretaker for your health. You will get timely health alerts to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced choices for you. If you have decided to buy a standing desk for your work, we will support your health the most with our cutting-edge features. Pre-book our desk to get early discounts on your purchase. Please contact us to learn more.

The benefits of a height-adjustable desk in your life are so many. But proper use of your desk is a key factor for your active working life. Learn why and how you can use your sit-stand desk.

A sedentary lifestyle leads us slowly and silently to complex health conditions. Inactive working life is one of the significant factors that deteriorate our health day by day. In such a situation, increasing body movement can protect us from some devastating health issues, including cancer, cardiovascular disease, type II diabetes, and premature death. But, incorporating movements in our traditional working culture is next to impossible. You cannot expect an active working life if you stay seated for long hours. Break the traditional working culture with a height-adjustable desk

Why do you need an adjustable desk:

The adverse health effects of prolonged sitting make people worried about their health and wellbeing. They look for a solution and get a standing desk to improve their health situation. Raising desks, contrary to the sit-only desks, allow people to sit or stand while working. These desks become the game-changer in the corporate wellness programs. The positive responses of using these desks encourage people to replace their regular workstation with a sit-stand working environment.

Staying in a static position for long hours is not what our body loves. We love to stay in motion, and we also feel positive energy when we are physically active. Even multiple studies mentioned that movement is the key to reduce muscle fatigue and improve blood circulation.

Muscle fatigue is one of the common health concerns that desk workers often experience while working. It happens because of an inactive working environment where you sit for long hours, gazing continuously at the computer screen. The more you move, the better your muscles stay. You can even avoid the muscle fatigue issue by standing and walking as they increase the blood flow in these muscles. Researchers have suggested that 5-minute walking or standing in an hour will give you a positive result.

Remember that prolonged standing will not be good for your health. Standing for long hours causes pain in your leg, and you will get tired soon because standing eats your energy. The combination of sitting and standing works well for your health. Learn how long you can sit or stand at your desk, depending on your BMI. It is a crucial factor to consider, which will help you avoid staying in a single position for long hours.

A height-adjustable desk has a complete solution to break your static body position while working. These desks go up and down effortlessly, allowing you to find the comfortable desk height for your sitting and standing positions.

An adjustable desk makes your working environment ideal for your health. Changing your body positions multiple times a day will give your health the best advantages.

A sit-stand desk is a necessary thing for your working culture. Since it improves your body movement, you will feel better energy, less fatigue, and reduced injury risks.

Choosing a reputed company for your adjustable desk is the primary concern. The height adjustment is the core feature, and you need to ensure that the adjustment is smooth and fast.

How can you use the adjustable height desk?

Buying a sit-stand desk from reputed manufacture is just the initial step you take for a healthier working environment. You will start getting benefits when you use these desks properly. We have pointed out a few factors which can maximize the benefits of your sit-stand desks.

Change your working position often:

Sitting is bad for your health, but you should not stand all day long. The act of getting up and down multiple times a day will help you increase your body movement.

Set your desk height and screen perfectly:

Follow ergonomic rules and set your desk height accordingly. The desk’s proper height must correlate to the height of your elbows while bending them at a 90-degree position with the straight wrist. Keep the screen at arm’s length away, ensuring that the top of the screen matches your eye level.

Purchase an anti-fatigue mat:

Anti-fatigue mat encourages subtle movements in your leg muscles, helping you avoid leg and foot pain. It is an important accessory for your work.

The position of the keyboard and mouse:

While standing, you need to position your keyboard and mouse perfectly to avoid wrist strain. Keep your mouse and keyboard close to each other. While typing, keep your wrist straight.

Take breaks often:

Your mind needs the resting time from continuous work. Leaving your desk during your break time will help your eyes as they get a break too. Stretch yourself or go for a walk to get the maximum benefits.

Get A Smart Solution with NextErgo Smart Standing Desk:

With the finest craftsmanship and cutting-edge technologies, NextErgo Smart office desks are leading the competition. In the past, no one would have thought a desk could listen to your voice commands, show you posture rules and desk exercises, and alert you to meet the health goals. The untiring efforts of NextErgo made these impossible things possible. We designed a sit-stand desk with all amazingly smart features like AI fitness alerts, the standing goal, usage report, voice control, and more. The 8-inch HD touchscreen will show you visual instructions regarding your posture, desk exercise, and weather updates.

Depending on your requirements, we categorized our smart desks into three primary sections – basic, standard, and premium.

We have planned a special discount for our early backers. You will get up to $300 off on our basic edition smart desk and $700 off on our premium edition smart desk on your pre-order. This offer is valid for a limited period only. Please contact us for more details.

Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

Get our smart standing desk at an unbelievable price! You can’t miss this exciting deal! Pre-order our desk and get up to $700 off! We have limited stocks, so reserve your place today. Sign up https://signup.nextergo.ai/

Standing at your standing desk follows a few rules for getting better health benefits. Maintaining postures and transitioning between your working positions will keep you active. Read on to know more.

Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.

Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.

Let’s check some rules for using your raising desks:

Always set your desk to your elbow height:

To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.

This position will help you avoid injuries to your arms and wrists.

Maintain the correct posture:

Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.

Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.

Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.

Keep your wrist straight:

A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.

Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.

Some mistakes to avoid:

A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.

Not using anti-fatigue mat:

If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.

Standing still:

Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.

So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.

Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.

Correct your posture with NextErgo:

NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.

Grab our exciting deals! Get up to $700 off on our next-generation smart standing desk. Preorder today and reserve your place. It is a limited-period offer, so get it before it is gone! Hurry! Sign up today

Standing is healthier than sitting, and we have enough reason to prove that. But, avoid prolonged standing, which can be harmful to your health. Read on to know more.

The adverse health effects of sitting are now getting the proper attention from people, and they are making significant approaches to reduce their sitting time. Although less sitting is a good practice, the time has come to reveal the real facts of sitting and standing. If standing is healthier than sitting, then how long can you stand at your desk? You have the right to know the truth of the sitting and standing factors, even though the people around you are widely promoting the need for standing desks.

Multiple studies have established a connection between prolonged sitting and the growing risk of health issues like obesity, diabetes, heart disease, and more. It also needs further research to point out everything. Many sit-stand desk manufacturers stress more importance on the calorie-burning factor. If you go by the data, you will learn that standing can help you burn 88 calories an hour, while sitting burns 80 calories an hour. The real benefits you can achieve with your walking, which burns 210 calories an hour.

Since standing promotes your body movement, you can expect an increase in your calorie burn.

Studies on the benefits of standing:

Studies can clear our doubts regarding the benefits of standing. While some concentrate more on the effective health advantages of standing, the time has come to check data.

A study conducted in the American Journal of Epidemiology revealed that those who stand for long hours have twice the risk of heart disease. A study conducted mentioned sitting for long hours can cause early death.

So, these studies are more confusing than doubt solving. Most studies reflect the benefits of standing, mentioning the cautions for a particular group of people. Those who suffer from joint pain can avoid standing as it may cause problems with joint and vascular tissues.

Chiropractors have also shared their thoughts on the wellness of people. Since pain becomes one of the common health problems, chiropractors, with the help of adjustment techniques, help patients alleviate pain. They also agree that sitting and standing have a crucial role in some health factors like weight gain, carpal tunnel syndrome, shoulder pain, back pain, and neck pain.

Another research suggested that sitting can increase the load on the lumbar discs.

Using a sit-stand desk can give you relief from these problems to some extent. But you should not expect that standing will protect you from all health complications.

Using a standing desk isn’t the only way to reduce your sitting hours. Although it is a good choice while working, consider standing while watching television and playing games.

Prolonged standing is not what our body can tolerate. Divide your working time between sitting and standing hours and improve your body movements. You will get better health benefits.

Along with standing at your desk, you can perform exercises and go for a short walk to enhance the benefits.

Makes Standing More Comfortable and Healthier with NextErgo:

Our posture-perfecting technology will enhance the benefits of standing by correcting your sitting and standing postures. This innovative technology will make your work environment more comfortable and health-supportive. 

NextErgo introduces to you a precise and accurate way of measuring sitting and standing hours with the standing goal feature, which calculates your BMI. There will be no confusion for setting up your standing goals with our smart standing desks. Amazing features will make our desk extraordinary, each of which supports your healthy living at work. Our desk will improve your activity with the desk exercise feature. With the help of presence detection, our smart standing desk tracks your sitting versus standing times. Besides, you will get the benefits of AI that will give you health reminders at your desk.

Don’t just wish for a standing desk when you have a smart standing desk to buy! To make you happier, we offer you exciting deals up to $700 off. Preorder today and reserve your desk to get the offer! Hurry! Offers will end soon! Pre Book Now!

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

Standing desks support ergonomic principles, but they are not ergonomic in themselves. We have discussed how sit-stand desks benefit your health at work.

These days, two terms are becoming more and more familiar to people – one is standing desk, and the other is ergonomics. Standing desks introduce many health benefits to people since it plays a significant role in reducing their sitting hours. The concept of ergonomics suggests having a work environment where employees can work without being stressed. While a traditional working environment causes pain and discomforts, the modern offices that follow ergonomic principles offer a better working culture. Using a sit-stand desk will help you understand more about ergonomics, but are standing desks ergonomic? We have explained the answer here.

Standing desks match the three primary ergonomics principles: working in a good posture, reducing fatigue, and improving body movements.

Good posture is the principal factor that helps you work comfortably without any pain and discomfort. Ergonomics always concentrates on perfecting your posture. In the language of ergonomics, good posture always means a ‘well-balanced’ or ‘aligned’ position.

Ergonomics also emphasizes more importance on beating fatigue. It is one of the common enemies of our work performance. Although we start with a great energy level, we lose it bit by bit as time passes. Ergonomics includes all factors which are essential for excellent working life. It supports your movement to keep you stress-free and relaxed.

When it comes to the benefits of using standing desks, you will be surprised to know that these desks meet all three primary principles of ergonomics. So if you think that standing desks are ergonomic in themselves? The answer is no. These desks cannot be ergonomic; rather, they are ergonomic tools that will make your work environment relaxed and happy.

A standing desk is an ergonomic tool:

Posture: a sit-stand desk cannot correct your posture unless you want to correct it. Your body will not fall into a correct posture rule automatically while using these height-adjustable desks. Without any posture correction knowledge, you will commit common posture mistakes like leaning forward to your desk.  

Fatigue: a sit-stand desk can encourage you to move your body, but if you tend to retain a single working position for long hours, you will experience fatigue. So, alternate your working positions to get the best benefits. Identifying sitting versus standing time is another crucial factor in this respect.

Movement: a height-adjustable desk will increase your movement, which is true. But nothing can replace the benefits of walking and stretching. Ergonomics support a relaxed working environment, reducing the risk of back pain, neck pain, wrist strain, and other discomforts.

Your height-adjustable desk is an ergonomic tool, just like an anti-fatigue mat and other products that support the comfort of working.

To get an ergonomically perfect workstation, you need other accessories along with your sit-stand desks. Here, we keep the list minimal so that you can easily set up your workstation that encourages a better and healthier working life.

Anti-fatigue mat:

An anti-fatigue mat gives you a soft feeling beneath your feet. Standing on a hard surface is tiring. So, a mat will help you stand with ease and engage you in micro-movements of your body.

Footrest:

You can use a footrest while standing. You can elevate one foot at a time to stay more active and keep your muscles flexible. In an ergonomic term, it is called postural variation, which helps you beat fatigue.

An ergonomic chair:

You need a chair that supports your natural curve of the spine. These chairs come up with many adjustment choices, allowing you to set the chair according to the working comfort. While sitting, concentrate on your posture. Bend your knees at a 90-degree angle, and always use the backrest of the chair.

NextErgo Smart Standing Desks Supports Ergonomic Principles:

We designed our next-generation smart standing desk, defining ergonomic principles.  From posture-perfecting technology to the standing goal, our every feature reveals the true facts of ergonomics. You will get the twenty-five step-by-step instructions for correcting your posture, which will give you numerous health benefits, including alleviating your neck pain and back pain to avoiding wrist strain and other discomforts.

To complement your comfortable working culture, we introduce the standing goal feature that will suggest standing goals based on your BMI. Desk exercises are another praiseworthy option that will keep you flexible and energetic at work by recommending exercises for your back, eyes, hands, neck, and more,

With the AI fitness alerts, we took another advanced step to keep you healthy at work. These alerts will remind you to take a break, eat a healthy snack, drink enough water, and more.

Our every feature will lead you to happier working life. Pre Order our desk today and get up to $700 off. Hurry! Reserve your desk before it is taken! Sign up.

Balcony or a garden can be your workplace also to combat the monotony of the work from home culture. Position your standing desk in the places where you feel refreshed and energetic.

The traditional offices have changed a lot, especially after the COVID-19 outbreak. People have learned to work flexibly from their home or from other places they like. With the growing concern over employees’ health and wellness, people are accepting the science of ergonomics. It reshapes your work environment to make you feel more comfortable. Working with standing desks is one of the changes brought by ergonomics. If you have a raising desk, you can redesign your workplace innovatively. Use the power of remote working that re-energizes you. Here, we have shared three primary places where you can set up your home.

Choose a quiet corner of your home:

Nowadays, everyone is familiar with the work from home concept. But, we ignore the freedom of working from home due to the work pressure. The home environment indeed distracts your attention, and it’s noisy everywhere. With a dedicated workspace in your home, you can avoid all those distractions smartly. Start working on a standing desk and enjoy the comfort of work. Place your desk in a not-so-noised space in your home and stay more attentive to your work. Home spaces away from your living room and kitchen can be ideal for organizing your home office. 

Remember that taking a regular, short break will help you combat the tiredness. Go for a short walk to keep you active all day. You can even use noise-canceling headphones to work with ease.

Your garden area:

Green always gives us a rejuvenating feeling. So, working from your garden area will maximize your productivity. The view of blooming flowers and their smooth sway in the breeze instill positive energy in you.  If you are using an electric standing desk, you may face some difficulties due to the power issue. But, if you can arrange to set up your electric standing desk in your garden area, you will get the best alternative to your office for working.

Your balcony area:

The balcony is another beautiful place to work when you are working from home. The fresh breeze and the coziness of home make your working environment more relaxing. Buy a sit-stand desk and change your working position often to meet your health goals. A scenic view always refreshes your energy and benefits your psychological health. So, a balcony can be a great place to work.

Follow ergonomics:

Standing desks need the proper desk setup to make your working environment comfortable and relaxing. A few ergonomic principles will allow you to get the best benefits of using a height-adjustable desk.

• Keep your desk height to your elbow height while bending your elbows at a 90-degree position.

• Keep your monitor in front of you to make the top of the screen fall at your eye level and place the monitor at an arm’s length away.

• While typing, make sure that your wrist remains relaxed and straight. Bending your wrist upward may cause pain in your wrist, causing carpal tunnel syndrome.

Cable management is a crucial thing to consider while using an electric standing desk. No matter where you place your desk, you must ensure that accessing plugs and ports is easy for you. Buy a quality standing desk that gives you a smooth switching between sitting and standing.

NextErgo Smart Standing Desk a must-have accessory for your home office:

Our next-generation smart standing desks will complement your work-from-home culture because it introduces impressive features for you. You will get the most comfortable and health-supportive work environment with our smart features. Let’s start with the posture-perfecting technology that guides you to get the perfect ergonomic posture with twenty-five step-by-step instructions. Posture is the core thing to keep your work environment pain and discomfort-free.

Finding out the perfect sitting and standing times at your desk is another essential thing to consider. We bring to you the standing goal feature that calculates your BMI and suggests your daily standing time.

With the presence detection technology, we help you track your standing versus sitting times.  NextErgo spent many years researching employees’ health and wellness to introduce features that offer a complete solution to your workplace health issues.

Besides, we have concentrated on the desk’s strong-built, which ensures sturdy finishing and smooth functions.

Get up to $700 off on your pre-order! Reserve your desk today and get the smart standing desk at the lowest price ever! Claim your desk before it is gone! Hurry! Signup today

To get the best benefits, you must prepare yourself for using your standing desk properly. We have discussed a few steps that will help you quickly adapt to the standing work culture.

Standing and working is not easy for us because our body is unaccustomed to it. So, some suggestions can help you to use your standing desks properly. It will not take much time. Concentrate on the strategies and follow them to stand at your desk while working. You may be well aware of the adverse health effects of sitting, and a sit-stand desk is the only available solution that cuts down your sitting hours. We have explained here five essential steps that will prepare you to use a standing desk.

Research:

Only thorough research on sit-stand desks will lead you to the best buy. In the market, you will get different quality standing desks to meet different requirements. While some are hand-crank versions, some are electric ones. You will get desks with basic features and with extraordinary features. Identify your requirements, and buy a desk that meets your work goals and health goals properly. Choose height-adjustable desks over stand-only desks to switch your position as often as possible.

Prepare yourself for the adjustment period:

Initially, the standing may not feel comfortable. Even half an hour of standing can cause sore feet, tired legs, and other minor problems. You can start with a 15-minute standing every hour and increase it until you get your comfort level. Switching your positions multiple times is the ultimate solution to keep your body flexible always.

Wear a pair of comfortable shoes:

When preparing you for using a standing desk, a pair of comfortable shoes should be in your consideration. The truth is that standing hurts your legs, and you cannot stand for long hours. However, prolonged standing is as bad as excessive sitting. A pair of comfortable shoes can help you stand longer. It will support your feet to stand while working. Remember that high heel shoes are not comfortable, although they are trendy and fashionable. So, choose shoes which give your feet a comfortable touch.

Buy anti-fatigue floor mat:

Standing desks need some other accessories to make your work environment even more comfortable and ergonomic. Hard surfaces can cause pain in your legs and feet, but standing on an anti-fatigue mat can improve micro-movements in your legs. With this mat, your feet will also get a soft, cushion-like touch beneath them.

A half-inch thick mat will be sufficient for your standing. But, you need a thicker one if your job compels you to stand for long hours.

Ergonomic and posture:

Have you heard about ergonomics? While researching the best standing desks for your work, you may come across the word ‘ergonomics.’ It is a science that guides you to redesign your working environment that encourages a healthy working culture. When you go deeper, you will learn more about simple adjustments to enhance your work productivity. Here, we summarized a few things to implement ergonomics properly in your culture.

  • Bend your elbows at a 90-degree angle when typing or standing
  • The top of the screen at your eye-level
  • Keep your monitor is arm’s length away
  • The height of your desk must correlate with the height of your elbow

Posture is at the center of everything related to the employees’ health and wellness. Good posture always helps you stay relaxed and pain-free. It supports the core muscles to carry your body weight perfectly, reducing the chances for back pain, neck pain, and other discomforts. So, always practice good posture while sitting or standing at your desks.

NextErgo Smart Standing Desk helps you stand at your desk smartly:

NextErgo will guide you to set up your desk according to ergonomics with the twenty-five step-by-step instructions, which will correct your posture also. NextErgo Smart Standing Desks will improve your posture at your desk to help you avoid back pain, neck pain, and other complications.

You will also get the standing goal feature that will help you identify your health-supportive standing times at your desk, avoiding the chances for excessive standing and sitting.

You will get AI-suggested fitness alerts, desk exercises, and yoga recommendations to release your stress and keep you active and calm, which will surely improve your work productivity.

NextErgo Smart Standing desks have many exciting features for you, such as presence detection, voice control, and more.

Pre-order NextErgo Smart Standing Desk today and get up to $700 off. Hurry! Stocks are limited. Sign up and reserve your desk.

Anti-collision features will protect your desk from any collision-related damages. Your desk will stop moving when the technology detects any obstacles. Read on to learn more.

Standing desks have evolved a lot since their inception to meet the different requirements of users. Employees want more features than just height adjustability. So, some manufacturers have thought beyond the time and introduced some unique features that make your desk use safe. Anti-collision is one of the features that standing desks offer to ensure that your desk remains safe from any collision while adjusting the height.

What is anti-collision detection?

Anti-collision detection is an advanced feature that helps you stop your desk from moving and reverse its movement slightly when the desk touches something.

An essential feature of your standing desk:

When it comes to the essential feature of your desk, height-adjustability is the primary thing to consider. But, manufacturers also show interest in designing and developing anti-collision software for their desks. Proper software ensures that your desk remains safe, and you can also avoid common accidents related to the damage to your desk.

Your sit-stand desk stops moving when it collides with your knees, a chair, or anything to ensure that the things you place on your desk remain safe.

General standing desks do not have the anti-collision feature, and there is no way to stop your desk when moving. Some desks have memory settings that save your preferred desk height, and these desks come up with the one-touch setting option. In such cases, anti-collision is a must-have feature for your standing desks. By detecting a collision, the desk will stop its automatic movement.

Do you need the feature?

Some people thought that it would be a nice-to-have feature, not a necessary one. But, this is an important feature, especially when you need to change your workspace often. Cleaning everything around your desk every time you change your place is not possible. So, the feature helps you avoid any collision-related accidental damage.

If your desk changes height using a controller, you have an easier way to avoid any collision by stopping it without any detection. When the height adjustment is unattended, you need this feature for the safety of your desk.

One of the myths related to your anti-collision feature needs the correct explanation.  Many people think that the anti-collision feature can detect children and animals, but it is not true. 

Anti-collision is a great feature, but the height-adjustability of the desk is the most important one. If your budget is low, you can even skip the feature.

Hard and soft stops:

Obstructions are two types – hard stop and soft stop. The hard stop is when your sit-stand desk comes in contact with a hard object like a chair or a cabinet.

A soft stop happens when your desk hits a soft object. If you are using an electric desk with a height-adjustable button, you cannot stop your desk immediately after releasing the controller button. So, damages can occur.

Did you know that soft stops cause potentially more damage than hard stops because the motor of the desks does not well detect the hurdle?

Buy quality desks with advanced anti-collision technology, which detects obstacles very easily, protecting your desk from damages.

Buy NextErgo Smart Standing Desk:

NextErgo designed the most upgraded standing desks with advanced features which will make your work environment relaxing. You will get the anti-collision feature, which will protect your desk from any collision while changing the desk height.

Besides, our next-generation smart standing desk offers posture-perfecting technology. You can improve your posture with twenty-five step-by-step instructions that guide you to enhance your office ergonomics. Good posture always protects you from back pain, neck pain, and other discomforts.

The standing goal is another feature that will help you learn about your standing time at your desk. With this, you can quickly identify your sitting versus standing time. This technology will calculate your standing hours based on your BMI.

AI-suggested health alerts make the desk use more health-friendly. You will get desk exercises and yoga recommendations. Our smart standing desk even alerts you to take a break, eat a healthy snack, drink enough water, and more.

NextErgo offers an unbelievable discount. You can get up to $700 off. Pre-order your desk today and get this discount. Hurry! The offer will end soon. Sign up.

The AI in the fitness industry brings a positive note in health care. Even standing desks come up with AI fitness alerts to improve employees’ performance.

AI or artificial intelligence has a huge application in different industries. We are gradually stepping towards the smart world, and AI is one of the foundations. The use of AI is growing in the fitness field also, and the demand is easily visible with so many AI-based fitness apps available in the market. But, manufacturers come up with easy and innovative solutions to make our life journey easier. Now, you can get AI-suggested health alerts on your standing desks also. We welcome this smart change wholeheartedly to improve our health at work.

AI in fitness:

AI has become an essential part of the fitness industry. With health-specific alerts, people can track their health records smartly. This technology is also reshaping our habits and leads us to a healthier life. By monitoring your exercise patterns, you can better understand your achievements and your health goals.

The benefits of AI in the fitness industry:

AI Health Alert is your personal trainer:

AI-based fitness alerts work more like your personal trainer because these alerts always remind you of your goals. You can also set your fitness levels, and the technology also guides you to achieve your set results. Corporate wellness programs show interest in AI on standing desks because it can solve many problems related to employees’ inactivity.

Standing desks are great for health. Employees can break the monotony of sitting and adopt an active working culture. But, exercises, diets, and yoga are necessary to get a life with less pain and fatigue. An AI fitness alert on a sit-stand desk is one of the appreciated innovations that get a huge acceptance from health enthusiasts.

Improve your work performance:

The fitness industry has already welcomed AI to take care of the health of people. Now, the corporate world used the benefits of technology for improving the health of employees. Multiple studies revealed that prolonged sitting and inactivity increase the chances of severe health issues for workers. So, employers introduced sit-stand workstations. Now, manufacturers also incorporated AI in their desks to offer support for achieving health goals.

With desk exercises and body stretches, employees can avoid back pain, neck pain, and other complicated and common problem. These fitness alerts help them perform exercises at their desks more easily.

When they stay active, they can work with ease. Their work performance will also get improved.

AI health Alerts:

AI health alerts help you perform your healthy habits at the right time. It reminds you to take healthy snacks, drink enough water, exercise, and more. When your standing desk has an AI feature, you can expect a better health benefit from your desk.

At the office, work pressure is huge, and we forget to take care of our health. We skip meals to attend meetings and forget about exercises and activities to complete works within deadlines. These health alerts will help you achieve your health goals, no matter how much work pressure you have.

NextErgo Smart Standing Desk with the AI-suggested health alerts:

NextErgo introduced their smart standing desks with the AI feature to offer a smarter and better life to employees. The AI-suggested health goals are beneficial for employees to remind them of their health and activity.

The 8-inch HD touchscreen will show you the essential details of your activity. You will also get step-by-step instructions for performing yoga exercises. When you are busy, AI health alerts remind you to take a break, eat a healthy snack, drink enough water, and more.

Besides AI-suggested fitness alerts, our next-generation smart standing desk has posture-perfecting technology. You can improve your sitting and standing posture by optimizing your desk ergonomically. You will get twenty-five step-by-step instructions to organize your desk, which helps you achieve good posture.

Our standing goal feature calculates your standing time based on your BMI. It is an essential feature that tells you how long you can sit or stand at your desk. We have designed every feature to solve problems desk employees experience during their work.

Get up to $700 off on your preorder. Our smart standing desk is now at a great discount. Reserve your desk today. Hurry! The offer will expire soon. Sign up.

A sedentary lifestyle can cause many health problems, including heart disease, diabetes, and more. Using a standing desk will help you beat the inactivity and enjoy a health-friendly working environment. Read on to know more.

Do you sit more and move less? If yes, you are living a sedentary lifestyle. Most office workers stay inactive during their work, and this inactivity costs heavily on their health. A sedentary lifestyle causes many severe diseases, and you will learn more about them here. The best solution for breaking the chain of inactive lifestyles is to move more. In offices, employers reshape the working environment with a standing desk. These desks let you stand and work. Since standing improves your activity level and muscles’ engagements, you can combat the health issues of sitting.

Musculoskeletal dysfunction:

Those who have just begun their office work find a great challenge regarding their health. They are new to the environment, and more than 8 hours of sitting make them age older. The new workforce experiences musculoskeletal disorder, which itself causes many health problems attached to bones, joints, and connective tissues.

Many office workers complain that they are suffering from chronic neck, shoulder, and back pain. Non-ergonomic working life can be one of the primary reasons for these health issues. A lack of movement in your working life gradually drives you towards an unhealthy lifestyle. So, use a height-adjustable standing desk to keep your muscles engaged. When we work while standing, we tend to move more.

Cardiovascular diseases:

Sitting is bad for our heart health. Even sitting as little as 23 hours a week can increase the risk of heart problems by 64% than those who sit for 11 hours a week. When you sit for long hours, it causes an inflammatory response in your heart, impacting vascular functions, circulation, and blood pressure.

Those who work in a traditional working environment can change their working habit with a sit-stand desk. If not, workers must develop the habit of taking more walking breaks. Cut down your extended sitting hours to keep your heart healthy and happy.

Type 2 Diabetes:

A sedentary lifestyle is also one of the contributing factors for increasing your blood sugar level. Keeping one single position for long hours is the reason for the spike in your blood sugar level. Your bloodstream also starts accumulating fat. When it combines with high blood pressure and bad cholesterol level, you may come in the pre-diabetes range.  

So, you can use a sit-stand desk to beat an inactive working culture. These desks allow you to sit or stand while working. Along with it, you may opt for a short walk to get a better health benefit.

Mental health disorder:

An active life is not only good for your physical health, but it also takes care of your psychological well-being. A sedentary lifestyle can cause psychological distress, which links to chronic depression and anxiety.

Prolonged sitting and a long screen time can increase mental health disorders. So, stay active as much as possible. If you have a desk job, make your office ergonomically correct. Use a standing desk and an ergonomic chair. Taking short breaks from your desk will help you relax.

Shorter life expectancy:

Health risks associated with a sedentary lifestyle can cause premature mortality. Multiple studies have proved that an inactive life can be the reason for early death.  Stay active to have a healthier life. Using a sit-stand desk has become a must-to-have thing for home office and other working environments.

Buy quality desks for your work. NextErgo Smart Standing Desk is one of the best products available in the market. With advanced functions and strong manufacturing, these desks meet the interest of people.

Why Should You Buy NextErgo Smart Desk?

NextErgo is a renowned company for manufacturing smart standing desks. Incorporating AI in the mechanisms, NextErgo makes their desk unique from other regular standing desks. You will get posture-perfecting technology that will help you correct your posture by ergonomically optimizing your desk. The twenty-five step-by-step instructions on the 8-inch HD touchscreen will show you all details.

You will also get the standing goal feature to show you the exact standing time based on your BMI. The other amazing features are AI-powered desk exercises, health alerts, and more. You can even control all these features with your voice or touchscreen. With a wide height adjustment range and smooth lifting, you can quickly change the desk height as per your working comfort.

You can get up to $ 700 off on your pre-order. Reserve your desk today and get this amazing discount. These smart standing desks will make your working environment smarter and health-friendly. Please contact us for more details.

Anthropometry and ergonomics are the concepts that share a strong connection for offering better comfort to workers. Even standing desks follow both studies to enhance the health benefits of users.

We all are well aware of ergonomics that help us get the best and comfortable environment to work in. These days, many office furnishing items follow the principles of ergonomics, which complements the health-friendly working environment. But, anthropometry is a new term to many people. Here, you learn about anthropometry and how it is related to ergonomics. Even when you use a standing desk, anthropometry can make your standing work culture more healthy and happy. Let’s learn more about them.

What is anthropometry?

Every human being is different in terms of body structure, from torso to legs, forearms to upper arms, and more. Anthropometric data varies according to the regional population. For example, people living in Scandinavia tend to be taller than the people living in Asia and Italy.

How it relates to office ergonomics?

 Those who are ergonomic experts can identify the benefits of anthropometric details for designing ergonomic office furnishing items. It also helps manufacturers design desks and other things that meet individual requirements.

People can enjoy the best advantages of ergonomics when the field considers every difference stated in the anthropometry. The meaning of ergonomics gets very cleared when you understand its literary meaning. Ergonomics is the combination of two Greek words – ERGO and NOMOS. ERGO means work, and NOMOS means Law.

When the product does not offer the right comfort level to the user, it reduces productivity and causes muscle stress. A proper ergonomic design always includes the factors related to the concept of anthropometry, posture, repetitive motion, and workplace injury.

Sadly, many manufacturers do not have in-depth knowledge about ergonomics. Even though they claim their products ergonomic, they do not offer much-needed comfort to the users. The poorly designed products also have negative effects on your health.

The study of ergonomics is changing very fast. Earlier, people did not aware of the standing working cultures. So, the study was mainly limited to the sitting postures with a chair. But, employees become more concerned about their health, and they start using height-adjustable desks that allow them to sit or stand while working.

So, the fields of ergonomic get extended to offer the most comfortable working environment to those who work while standing.

Why should you care?

Our research helped us understand that workers using standing desks do not properly use their desks. Desk users are yet to get the ultimate comfort of ergonomics. For example, the keyboard placement must be different for sitting and standing positions for achieving the best health benefits.

So, buy a quality desk from a reputed manufacturer who spent many years studying ergonomics and employees’ health and wellness. Only these companies can justify the word ergonomics and anthropometrics, and the names are very few in the market.

You can check the standing desk collection from NextErgo. We have a wide range of products, and each defines the meaning of ergonomics through its functions. We developed smart standing desks with advanced features that offer an excellent level of comfort and luxury while working.

NextErgo Smart Standing Desk is better than others:

NextErgo introduces the next-generation smart standing desk with advanced features. Our desks are built ergonomically, and we help you organize your workplace to get the best comfort. You will get the twenty-five step-by-step instructions to arrange your desk, which will improve your posture. When you maintain a correct posture at your desk, you can avoid many health complications related to back pain, sore neck, stiff shoulders, and more.

With the standing goal feature, you can get suggestions on how long you should stand at your desk. Our smart standing desk will calculate your BMI level and offer the best standing time that will meet your health needs.

You will also get AI-suggested health alerts to take care of your health at work. Our desk will show you desk exercises and yoga recommendations when you are busy at work. Besides, you will also get fitness alerts that will remind you to take a break, eat a healthy snack, drink enough water, and more.

Use your voice to control the features of our smart standing desks. Besides, we have many extraordinary features that will make your working life comfortable. Get up to $700 off on your pre-order. Reserve your desk today and get the best discount on your purchase. Hurry! The offer will expire soon. Sign up.

Posture takes care of proper body alignment, reducing the chances of fatigue and muscle pain. Check posture corrector furniture that you can use for home and office.

Posture helps you hold your body correctly and reduce the chances of fatigue and other discomforts. When you maintain a good posture, your energy level remains high, and you stay very active. A good posture always gives you the best physical strength to maintain a proper body alignment against gravity without straining your muscles and ligaments.  Therefore, you can guess the importance of posture in your life. But, staying in good health at work is very difficult because the traditional office environment is more passive. Sitting for long hours would not be helpful to you for achieving a proper body alignment. So, we have brought you the posture-correcting furniture for the home and office that will help you maintain the right body balance.

A good posture takes care of your spine’s proper alignment, helping you move easily since your body can support your weight with less strain. A good posture means less wear and tear in your muscles.

Poor posture, especially slouching or hunching over at your desk, impacts your digestion process negatively. Wrong postures can cause acid reflux and digestion. For example, simply sitting up straight can help bring great relief in the case of heartburn.

The benefits of good posture:

On muscles and joint functions:

A good posture ensures that your muscles and joints function properly without any fear of wear and tear. The most common cause of osteoarthritis is the wrong posture, which causes stress on your joints, increasing your muscles’ chances for wear and tear. Maintain a proper body alignment that protects your musculoskeletal structure from fatigue and strain.

On your moods:

You may not think that posture would have an impact on your mood. But, it plays an important role in defining your mood perfectly. Posture and your mood share a strong connection. For example, when you feel sad, you tend to have wrong postures with dropped shoulders, your bend-down head, and more. But when you are happy, you can sit or stand more upright, spreading the positive vibes around you. So, if you feel sad, try to sit or stand upright comfortably to cheer up your mood. It works.

On your spine health:

Good posture always keeps your spine healthy, supporting the three natural curves. Maintaining good posture is not that easy because we tend to forget about body alignment over time. We gradually get used to the wrong posture. Through practices and mindfulness, you will surely achieve good posture.

A proper body alignment can improve your body’s blood flow, which provides healthier support to your nerves and blood vessels. Multiple studies have proved that people with good posture experience less pain in the back, neck, shoulders, and more.

Posture improving furniture for home and office:

So, we have learned why posture is important to our health. But, it is also equally true that our lifestyle does not help us maintain the right posture. For a prolonged time, sitting at our desk compels us to commit posture mistakes until we change our office environment with modern, ergonomically designed furniture items. Let’s take a look at the modern office furniture that can improve your posture also.

Standing Desk:

Although standing desks themselves do not correct your posture, they make the process easier. Many studies concluded that long sitting hours at our desk causes posture mistakes. A standing desk can be the right solution to ignore the long sitting time. With this desk, you can stand and continue your work. Choose a quality desk that helps you change your working positions quickly.

An ergonomic chair:

You can buy an ergonomic chair that allows you to adjust your chair that supports your posture. Sit with your knees bent at a 90-degree angle while keeping your feet flat on the floor. Sit as far back as you can on your chair and use the backrest. Sit comfortably by maintaining the right posture.

Monitor stand:

If you cannot correctly adjust your screen on your desk, you may not achieve a good posture. Your monitor screen must be in front of you, with the top of the screen at your eye level. Keep your monitor about arm’s length away so that you can avoid looking down or craning your neck for getting better screen visibility.

A keyboard tray:

These days, you will get better options for improving your posture at work. A keyboard tray can also correct your posture, helping you avoid repetitive stress injury in your hands and wrists. With this keyboard tray, you can make some specific changes that allow you to get the best typing positions. Make sure that while typing, keep your wrist straight and relaxed.

These are some of the most common options that will correct your posture. You can use office furnishing items at your office and in your home also. But the benefits NextErgo Smart Standing Desks offer remain unique and unbeatable.

Nextergo Smart Standing Desk for correcting your posture:

NextErgo introduces posture-correcting technology that will guide you to correct your posture at your desk. Our next-generation smart standing desk will show you twenty-five step-by-step instructions to organize your desk that will improve your posture.

You will also get the standing goal feature, suggesting standing goals by calculating your Body Mass Index (BMI). Besides, you will get AI-powered exercise and yoga recommendations that will keep you active at work.

We have many advanced features that will make your working environment comfortable and relaxing, including presence detection, easy control, artificial intelligence, and more.

Pre-order NextErgo smart standing desk and get up to $700 off. Reserve your desk today and claim this great discount. Hurry! Our offer will expire soon.

Standing desks help you achieve your health goals, but you must know the facts of the desks, avoiding all the myths. Read on to know more.

Standing desks are a beneficial product for those who spend many hours at their desks. Earlier, people had no choice to stand and work. Prolonged sitting hours cause many damages to health silently. It has become very clear that chronic sitting is as dangerous as smoking. So, a height-adjustable desk proves to be very helpful for breaking the traditional working habit.

Since requirements are different, these height-adjustable desks come up with a wide range of adjusting options.  This desk will help you get the right desk height for your sitting and standing positions. Sit-stand desks are an effective choice to improve your posture. But, try to avoid the false and tempting marketing strategies of manufacturers. These advertisements sometimes distract people from the real benefits of a standing desk as they talk about unnecessary things.

 We try to keep things as simple and easy as possible to help you understand the desks, avoiding all myths related to the desks.

What should people know?

People think that using a sit-stand desk would help them lose weight. But, it is not entirely true. When you sit or stand while working, it improves your activity level. Losing weight needs different plans for your health.

Movements and activity are the best things for your health. So, standing alone will not help you achieve your expected weight loss plan. However, standing for an hour helps people burn more calories than sitting. But, standing for an hour-long is not good for your health.

Some facts you may concentrate on. Standing too long causes extra strain on the heart. It also decreases the mental state. When you stand extreme, blood starts pulling in lower limbs. The other health issues that you may experience are hip pain, knee pain, back pain, and more.

So, health enthusiasts often recommend that you keep your standing time short, about 5 minutes an hour at starting. Increase the time gradually. The height-adjustable desk proves to be very helpful because you can easily change the desk height at your sitting position whenever you want.

How you can make it a difference:

Proper guidance on using a standing desk will help you maximize the health benefits. Many people who receive a sit-stand desk are not aware of ergonomics. So, the training is a must thing, which allows users to set your desk correctly.

Users must know the things that are good for their health. Without proper training, they stand for too long, thinking that it would benefit their health. The right height adjustment of the desk is another crucial factor. A too low or too high desk will cause more harm than good.

When you change the desk height, you must also change the monitor setting in terms of eye-level adjustment. Using an adjustable monitor mount will help you get the right angle for your screen. It will reduce the risk of eye strain and headaches.

The surface area of the desk is another essential consideration. Often, desk employees need their phones, writing pads, and other things on their desks. So, choose a wider surface if you want the extra stuff on your desk.

You must be aware of ergonomics if you want to use these desks. Otherwise, these desks will not give you enough health benefits.

Why should you choose NextErgo smart standing desk?

NextErgo helps you understand the core principles of ergonomics. The 8-inch HD touchscreen will show you the twenty-five step-by-step instructions on setting your desk ergonomically, including monitor adjustment and the desk height adjustment. So, you do not require any external training on ergonomics before using our smart standing desks. We have included the instructions in the posture-perfecting technology, which will improve your posture.

Besides, you will get the standing goal which lets you know how long you can stand at your desk without any risk of pain and strain. This calculation is based on your BMI so that you can expect accuracy in it.

The AI-suggested health alerts will help you understand your health needs. You can perform desk exercises and yoga with our guidance. The AI health alerts will help you know when to take a break, eat a healthy snack, drink enough water, and more.

You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.