Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

Summary: If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible‘ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Your desk job forces you to sit more than 8 hours a day. To avoid health issues caused by excessive sitting, follow these simple tips. Our job does not allow us

Our job does not allow us to leave the chair. Sitting all day is the requirement of our work. But, our health does not understand that requirement. It starts showing us the signs of health problems caused by excessive sitting. If you want to break this monotonous, unhealthy work routine, follow some easy tips to keep you fit without compromising your work.

A tough work schedule binds you to your desk always. But, to avoid health problems associated with prolonged sitting, you can include some healthy activities. Here, we are talking about some small changes in your work-life that help you get a healthy working environment. Be consistent in following these tips, and you will soon notice positive changes in your work.

  1. Take hourly breaks: A quick walk every hour will help you move. You can release your muscle stress. Use the farthest restroom or visit a colleague’s desk for discussion to move around your office.
  2. Stretch or move: If you have no place to go, stretch yourself at your desk. Touch your toes or stand up. You can do some quick desk exercises for your back, neck, and hands.
  3. Have a meeting while you walk: Meeting while you walk is changing the traditional working scenario. People have started accepting an active working environment for their health. This start is crucial.
  4. Take the stairs: Everyone talks about this. Taking stairs is good for your health, especially when you spend all day sitting.
  5. Walk at lunch: Divide your lunch hour between the eating and the walking time. Use your break-time wisely.
  6. Wake up early: Start your day with yoga and activities. A good start energizes you to maintain an active work-life.
  7. Set reminders: Use your phone or computer to remind you of your activities every hour. You can stretch or move in between your works.
  8. Organize your time: Organizing your time will give you space for managing your health. Stay organized at work.
  9. Hydrate yourself: Drink enough water while you work. It keeps your body hydrated and helps you avoid unhealthy snacks.
  10. Exercise at work for staying active: Do not ignore the benefits of exercise at work. Exercising helps you in countless ways. Desk exercises do not include tough movements. They are simple, and you can easily do them at your desk.

The benefits of exercises at work:

  • It makes you more productive.
  • It improves your creativity.
  • It makes you more attentive.

Activity tips for those who do Work from Home

The outbreak of COVID-19 forced many people to stay at home and continue their work. The ‘Work from Home’ culture has become the “New Normal.” But, it does not change you. So, if you are doing work from home, you can include some healthy tips to keep you active.

Maintain a fixed routine: Plan your office work within the fixed time routine. Try to complete your work as per the schedule. Because it is your home, not your office, therefore ‘Work from Home’ culture has many obstacles. So, plan your whole day accordingly and take refreshment breaks within your works.

Move away from your desk at lunch: Don’t eat your lunch at your desk. Movement is important for your health. Visit your kitchen or dining room for food.

Learn on-the-spot exercises: At your home, you are free to do exercises without being self-conscious about what your colleagues may think about you. So, stretch yourself every hour to relax your muscle.

Use ergonomic chairs: You can avoid back pain or body strain caused by excessive sitting by buying an ergonomic chair and sit comfortably.

How will NextErgo keep you active?

NextErgo designs the Smart Standing Desk to helps you to be active at work. Whether you are at home or the office, the desk will offer you the ease of working from everywhere. Built with posture correction and AI, it recommends healthy activities that you can perform at your desk.

If you continue your ‘Work from Home’ culture, gift yourself with this Smart Desk that takes care of your health when you are busy at work. How? Let’s explain.

  • The Smart Standing Desk has posture correction technology that helps you correct your sitting or standing posture.
  • The 8-inch HD touchscreen gives you visual advice about how to sit or stand correctly.
  • The standing goal helps you set your standing-time accurately.
  • The advanced hand level detection technology sets the right desk height for you without your manual control.
  • The AI fitness recommendations give you alerts on when to sit, stand, exercise, drink, eat a healthy snack, take a break, and more.
  • The desk exercise includes some easiest steps to relax your hands, legs, eyes, neck, and shoulders at work.

With all these features, NextErgo has become the smartest desk ever built in the market. The company dedicatedly worked on solving the real problems faced by workers for too long sitting or standing. Ergonomics remains the center of the design. The other advanced features that garnered unique attention in the market are:

  • News alert that informs you about the things happening around you.
  • Voice Control feature that uses a voice control to read your command. The voice control is integrated with Google Assistant.
  • Usage reports show your activity at the desk in graphs so that you can plan your productivity better.

NextErgo Smart Standing Desk comes up with never-seen-before technologies. They are smarter than sit-stand desks that need your manual control to operate. If you are interested in our product, we will be happy to share more details with you. Please visit our website.  

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support: Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair: The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle: This position keeps your shoulder low and relaxes your upper back.

Monitor’s position: keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone: if your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks: take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises: strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified and BIFMA Compliant that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

Proper knowledge about a standing desk helps you buy the best products for your use. Some standing desks have a poor build and shake too much when you adjust the desk height. Read more to learn about your desks.

Standing desks get appreciation from health enthusiasts and corporate wellness programs for offering a safer working environment to employees. These desks come with height-adjustable features that let workers sit or stand while working. With this, employees can avoid excessive sitting or standing at their work. However, not all standing desks meet the users’ expectations. Some complain that their standing desks shake too much. Knowledge about your standing desks will lead you to a better product. 

The demand for standing desks increases every day. Many companies have tried to design sit-stand desks without doing proper research on ergonomics and office furniture. This lack of knowledge on the manufacturers’ part shows in their end products. These desks do not have the required stability. When you try to extend the height, the desks shake. You may also experience the desks’ instability when you change the desk’s height from sitting to standing or vice versa.

Apart from this, many reasons there are to cause the same problem. We make you aware of everything about your desk. This guide will help you buy the best ergonomic desks for your use.

Mentioned below are some possible reasons for why your standing desks shake when you change the height.

Lifting process:

Manufacturers use four types of lifting for their standing desks, and they are

1. Electric 2. Mechanical 3. Pneumatic 4. Hydraulic.

Lifting process
  • Electric:

Electric standing desks are the most common type available in the market. These desks have many variations, and they also come with different features. The constructions of these desks depend on the manufacturers’ preferences. Everyone wants a smooth transition of their desks, and these electric standing desks claim to offer the same. There are no cranks, laches, and gear to fix the desks’ height, and that reduces your efforts to adjust the desk height.

  • Pneumatic:

This type of lifting uses a gas spring to adjust the desks’ height. This type of lifting is used in your office chair also. It has two fixed height positions at its top and bottom. But, you can fix the height at any position just like you do with your office chair. Due to the quality issues, this type of standing desk may shake.

  • Mechanical:

Mechanical lifting was very popular when the concept of standing desks was introduced first. These days, this type of lifting has lost its popularity because of the complexity of adjusting the desk’s height. They have gears and cranks, and they need users’ effort to fix the height.

  • Hydraulic:

Hydraulic lifting is not common in office desks; it is for industrial use only in heavy machinery applications. It is the strongest one among the lifting styles mentioned above.

Manufacturing materials:

Manufacturing materials

Manufacturing materials play a significant role in the stability of the desks. Materials wear out for long-term use, and it causes instability. So, before buying the desk, check the materials and choose the right option for your use. If your desk’s material is thin aluminum or plastic, it wears out faster, making your desk shake when using.

If you have a mechanical desk, you may experience problems with gears and lubrication. These types of desks need maintenance for longer use. Pneumatic desks also have problems with gas springs that make the desk wobble when adjusting the height. Electric desks also shake when the motors wear out.

Mechanical tolerance:

A high-tolerance desk cannot shake or wobble, no matter what the height you fix. When every single mechanical part works seamlessly, the desk has a high tolerance. For the standing desks, the intolerance problem happens mostly in the interlocking tubes that form the desk’s legs. If they do not fit each other, there will be a real problem of height adjustment. These tubes come in different shapes, but the rectangular ones are the most stable.

Floor surface:

An uneven floor surface can also make your desk shake. If your desk has a single pillar and a broad base, it always needs an even floor surface to avoid shaking. A desk with multiple legs will offer you more stability.

Weight limits:

Every sit-stand desk comes up with a specific weight limit, and the product description of the desk mentions the weight lifting capacity along with other details. Buy a desk that meets your requirement in terms of weight capacity.

The purpose of use:

Every standing desk has a purpose of use. Some desks can accommodate your laptops only, and some desks allow you to place dual monitors. Improper use of the desk causes mechanical problems, and it makes the desk unstable.  

Manufacturer Reputation:

A coveted company always prioritizes users’ satisfaction. They come with the best products that get approvals and certifications from renowned organizations regarding the desk’s quality. A reputed company always pays attention to quality assurance to offer high-standard products.

NextErgo Smart Standing desk meets users’ preferences:

NextErgo Smart standing desks will not shake at any point of the height range. With the 3-stage height adjustment, we offer the most preferred options to the users for setting up the desired height.

The desk comes up with the best height range from 63cm to 128cm. With 264.5 lbs (120 Kgs) weight lifting capacity, the desk is suitable for office use.

Apart from the mechanical precision, the smart standing desk offers advanced features that you cannot find on other desks. The AI smart standing desks have presence detection and hand level detection technology.

 It also has posture correction features that provide step-by-step instructions to correct your sitting or standing posture at your desks. With the AI fitness recommendations, the desk alerts you to sit, stand, exercise, take a break, eat a healthy snack, and more.


It is truly the next generation standing desks that encourage you to healthy living. To know more about our product, please visit our product pages.

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