NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in manufacturing standing desks mainly because of the qualified

NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in manufacturing standing desks and the great features their smart desks present. NextErgo’s AI Standing Desks have the following top features: an embedded 8″ screen, a presence detector, an inbuilt AI assistant, Desk exercises, a goal tracking monitor, a voice control, and an integrated mobile App, just to mention a few.

AI Standing Desks  Enhance Fitness& Health :

Most office workers often develop health issues due to prolonged sitting hours, such as for overweight & obesity, Diabetes, heart-Related diseases, and physical injuries like chronic neck and back pains. e.t.c. NextErgo understands that the idea of ergonomic furniture is not too new. However, they want to make their AI Standing Desks better, more user-friendly, interactive, and more healthy results.

Treat back pain at work with NextErgo Smart Desk

NextErgo’s AI Standing Desks Advanced features :

NextErgo’s AI Standing desk has been carefully designed to suit office use, schools, home, and any other working environment. Here is a brief description of some of the advanced features that make their standing desks top-rated over the years.

Posture correction :

NextErgo understands the cumulative damage that comes when office workers adopt unhealthy postures for prolonged periods. Therefore, they have incorporated a technology to correct the smart desk user’s posture the entire working day. This technology works with thermal imaging technology to detect the level of the hand and the eyes.

Standing goals :

When the concept of standing desks was initially introduced, the idea was to increase the standing durations of workers as compared to their sitting durations. NextErgo’s AI Standing desk is designed in such a way that it sets personalized desk exercises and standing goals depending on the personal metrics of the user such as weight, height, and BMI.

User interactive :

NextErgo’s smart AI desks have a bedded 8″ touchscreen to the right side. Additionally, they have a Voice Control with built-in Google Assistant. These features provide perfect input and output avenues for the desk user. This provides easy interaction between the user and the AI standing desk.

Desk Exercises :

Most people find this feature incredible, but NextErgo’s AI Standing desk has been designed in such a way that it would actually remind the user when it’s time to carry out activities such as standing, sitting, exercising, eating, and more. The main aim when incorporating this feature was to ensure that there’s no one time the desk occupant is inactive. By so doing, most office workers stay active and productive.

How does NextErgo’s Smart AI Desk Work?

How this smart desk works is simple. It has Thermopile sensors which detect when you are near or far from your desk. The inbuilt Google Assistant serves as your coach in helping you attain your preset fitness goals. Using vocal controls, NextErgo’s Standing AI desk switches from sitting to standing and vice versa. Best of all is that this smart desk is voice-activated. Therefore you can get updates on weather, news, and work reports, all entirely hands-free. Additionally, NextErgo’s Smart AI desk is compatible with Bluetooth and can be controlled through voice commands, touchscreen, or an integrated mobile App. Whether you are near or far away from your workspace, you can still achieve your fitness goals effortlessly. You can still log in through your mobile app, get updates from your work desk, and chart your goals both while in your workplace or outside.

The desk helps you with virtually everything from your daily activities to calculating your B.M.I thus giving you well-informed advice on what to do to maximize your ergonomic benefits. NextErgo’s Smart AI desk has been designed with the main aim being to educate the desk users while encouraging them to adopt healthy habits.

NextErgo has incorporated a great ergonomic design with the AI features to make the smart AI desk act like your typical coach towards health and fitness. Suppose you want to switch from traditional office desks to modern sit-stand desks. In that case, it is important to look for a reliable, ergonomic desk supplier such as NextErgo to enjoy maximum ergonomic benefits.

The desk helps you with virtually everything from your daily activities to calculating your B.M.I thus giving you well-informed advice on what to do to maximize your ergonomic benefits.  Basically, NextErgo’s Smart AI desk has been designed with the main aim being to educate the desk users while encouraging them to adopt healthy habits.

NextErgo has incorporated a great ergonomic design with the AI features to make the smart AI desk act like your typical coach towards health and fitness. If you want to switch from traditional office desks to modern sit-stand desks, it is important to look for a reliable ergonomic desk supplier such as NextErgo in order to enjoy maximum ergonomic benefits.

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

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NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well. Ever felt totally drained after having a long flight, car ride, or simply by just spending

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well.  Ever felt totally drained after having a long flight, car ride, or simply by just spending the entire day sitting on a desk? Even though you may not have carried out any tedious tasks, it’s normal to feel exhausted after prolonged hours of sitting. Americans alongside office workers in other states on average spend about 8 hours sitting. Such long duration of sitting has been associated with many detrimental effects on wellness. Hence, NextErgo among other Ergonomics furniture suppliers is selling AI Standing Desks with an aim of mitigating such negative side effects. This read will give you an insight into how this is achieved

Reduces  Weight gain :

The main aim of NextErgo in designing height-adjustable  AI Standing Desks is to enable employees to constantly switch between sitting and standing. Preferably, the time spent while standing should be longer than the sitting durations. Reliable sources have shown that standing is the most effective way of reducing weight. This is beneficial because office workers are no longer victims of weight-related diseases including obesity, poor circulation of blood hence leading to cardiac arrest & other heart diseases,  diabetes, chronic diseases, and so on.  

Reduces cases of depression and anxiety :

Health issues associated with physical inactivity at work

Psychological well-being is among the most effective ways of improving performance among workers. As a matter of fact, most office workers who end up performing poorly are full of thoughts. Cumulatively, these thoughts lead to depression and anxiety. Besides being height adjustable, NextErgo’s AI Standing Desks have inbuilt desk Exercises that enable the desk occupant to keep exercising amidst executing the office tasks.

Reduces chronic back and neck pain :

NextErgo’s AI Standing Desks have been designed with a considerably wide height coverage. This makes it possible for every user to make the necessary adjustments based on their physical metrics. While some people prefer having a high desktop surface to avoid bending, this is not so for short people. The option of adjusting the height of the desk surface makes it possible for you to effortlessly avoid straining your neck and back.   Previous research has shown that the cases of chronic pain on the back and neck have reduced by 43% since the introduction of the ergonomics concept.

Reduces cases of Diabetes :

Type 2 Diabetes mostly results from increased consumption of calories as compared to the levels of energy being consumed. These increased sugar levels are dangerous for the body and commonly lead to diabetes. Fortunately, NextErgo’s guiding principle when it comes to manufacturing AI Standing Desks is to increase the levels of calories burnt in the body through increasing the body metabolism rates. Eventually, office workers end up with just enough energy repositories in the body.

Reduced cases of MusculoSkeletal Disorders :

For many years before the concept of Ergonomics was introduced into the office industry, many employees suffered from physical injuries and fatigue as a result of prolonged sitting durations. This in return led to increased cases of musculoskeletal disorders and many downtimes. In an attempt to reduce such cases, NextErgo started distributing their Ergonomic furniture from Plano, Texas, and more varieties of smart desks globally through their StarErgo platform. Indeed, many buyers who have transitioned to using smart desks have experienced reduced downtimes due to physics injuries and also increased productivity.

The culture of frequently switching between sitting and standing has proven to have remarkable impacts in reducing chronic neck and back pains as well as strengthening body muscles. The presence detector in NextErgo’s smart desks helps in correcting the office desks occupants posture. Technically, it detects the eye level as well as the body thus giving an instruction to the office worker on how to adopt the correct posture.

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In a nutshell, NextErgo’s AI Standing Desks, have numerous health-related benefits including reducing the risks of increased weight gain and obesity, lowering the sugar levels, lowers the potential risks of heart diseases, reduces chronic back pain and neck pain and boosts the overall energy and mood of office workers. No wonder the culture of switching to ergonomic furniture has become so popular. If you still haven’t advanced to using ergonomic furniture, you can easily achieve that by contacting NextErgo’s team of experts for quality furniture.

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence in different

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence from different perspectives to improve productivity. But, the significant benefits of AI use come from the workplace environment. Employers are using this technology hugely for offering psychological and physical support to their employees. NextErgo understands the demand for AI and comes up with an innovation that takes care of employees in a productive way. With the AI-built desks, those who are working at an office can maintain their health in smart and innovative ways.

How Desk Job Affect health:

Desk job health risks have become the discussing issue now. Today, many people are spending time before their computers and their job requires them to sit for a long hour. This too long sitting causes physical and psychological stress that generates many severe health issues. NextErgo discovered an innovative approach that helps employees and employers. With this AI-built smart desk, users can track their health records during their work.

Your traditional desk job is the source of many, severe health issues. The content talks about them in a detailed way.

Common posture mistakes you may make at your desk

Back pain and neck strain:

Too much sitting generates back pain and neck strain. Since your desk job does not allow you to move, these health issues are very common. To avoid the factors, you must make a schedule and you must learn to move without compromising your work. Desk exercises are a must during your office time. Learn some of the simple desk exercises that release strain and muscle pain and cure these complications.

Posture issue:

Maintaining the right posture while you are sitting is really difficult, especially when it is for a long duration. When you keep your arms too low or too high to the position of keyboard causes neck and shoulder pain. If you are working with laptops, it may cause neck strain because you are constantly looking down at the screen.

Unhealthy eating:

When you sit for too long, you crave for unhealthy eating, such as snacks. This habit proves to be dangerous for you. Since your body lacks exercise, obesity is one of the main health issues that you must be concerned about.

Mental fatigue:

This sedentary lifestyle proves to be dangerous for your health. It can cause mental fog and tiredness and it may make you irritating.

How-to-Meditate-at-Your-Desk-1

So, these are the health complications that you may experience if you are doing desk jobs. We forget to take care of our health and our complete concentration goes to work. To help you maintain a healthy lifestyle at work, NextErgo comes up with a remarkable approach with its AI smart desks. A desk can change not just your office but your entire life. When you can make a good habit of working along with loving your health, the return you will get can be counted in active living.

NextErgo Offers the Solution To Desk Job Health Issues:

We are closely addressing the damage caused by the prolonged sitting at your desk. Don’t change your job profile; rather replace your desk with the NextErgo AI Smart Standing Desk. Many employers appreciate our approach and they already turn their work environment a smart work environment with the AI smart desks. Check the benefits our desk will offer you.

We design our desk with the many updated features that help you sit or stand and do other activities while working at your desk.

The AI feature works on the behavior patterns and shows you the right decisions regarding your health. It predicts your behavior and tells you the time when you should stand or sit. With the help of some important inputs like height, weight, and BMR, the technology shows you some health choices following which will make you active during your work.

For example, if you forget to drink the water due to your work, the desk reminds you to take some and helps you avoid dehydration.

Many features like AI are incorporated in your desk. This creates a healthy and balanced working life for you.

Avoid neck and back pain: this AI smart desk corrects your posture and allows you to align your arms and eye rightly to your computer screens. This corrects your posture and you can avoid neck and back pain.

A solution to obesity: NextErgo AI desk enhances your movements by allocating the time for rest, for exercise, for sit or stand, and for many things. So, you can avoid obesity.

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Why should you buy NextErgo Smart Desk?

The desk is truly one-of-a-kind because the features it has are hardly available to other desks. The concept of the sit-stand desk is not new and there are many manufacturers that offer the sit-stand desks. But, you will get no name that offers desks with AI technology, voice control integration, presence detection, and goal tracking and analytics. So, a desk can change many things in your life.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just sitting-standing desks. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long-term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health? 

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues. 

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours. 

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

smart standing desk
  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.
traditional desks

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology offers you a healthier working environment by alerting you about your health requirement during your work.
  • Desk exercises allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with voice control, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you. 

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of what excessive sitting causes. This sitting habit can be deadly if you do not change it.

Here, we discuss how too long sitting damages your health. If your job ties you with a chair all day long, you must change your work environment. Movement is important, no matter wherever you are. A single body position will affect your health and body. Excessive sitting is harmful to your health, from head to toe.

Weak legs:

You must use your legs to make them strong. But, sitting too long weakens the strength of your lower body part. You are not using the power of your legs to hold you up. So, the muscle strength gets poor, and it increases the risk of injury.

Weight gain:

When you move, your body also processes the fat and sugar you eat. But, excessive sitting lowers the sugar and fat processing of the body. You end up gaining weight.

Tight hips and bad back:

Sitting affects your hips and back also. It hurts your back when you have a bad sitting posture. Using an ergonomic chair will help you reduce your back pain and correct your posture.

Anxiety and depression:

Sitting does not spare your mental health. Depression and anxiety are common issues for people who sit all day long. Since your brain lacks the benefits of fitness, it makes you anxious and depressed more. You can reduce these risks by doing regular exercises.

Heart disease:

Excessive sitting affects your heart. A study revealed that too much sitting increases the risk of cardiovascular diseases.

Diabetes:

Diabetes is becoming a rapidly growing disease, and it has a direct connection with your sitting. It increases the insulin resistance that causes diabetes.

Varicose veins:

Too long sitting interrupts blood flow in your leg, causing varicose veins. Veins start collecting blood instead of circulating to your heart. The veins get enlarged.

Stiff shoulder and neck:

You will experience stiffness in your shoulder and neck when you sit for a long time, especially if you bend extremely to your computer screen.

How to ignore a long sitting period?

So, too much sitting causes so many health problems that you cannot ignore. You are putting your health at risk if you always sit. Here are some quick solutions that help you avoid too long sitting. These tips are easy to maintain. Concentrate on a few things when you are at work.

  • Take a break in every 30 minutes.
  • Stand when you are on phone calls.
  • Use the farthest restroom from your desk.
  • Take a walking meeting
  • Move around your office during the lunch break.

How NextErgo Will Cut Your Sitting Time Short?

NextErgo Smart Desk can sit or stand as per your requirement. So, you can stay relaxed at work by changing your body position. This NextErgo Smart Standing Desk will alert you when to sit or stand during your work hour.

We not only cut your sitting time short, but we also tell you how to sit or stand correctly. We researched ergonomics and included a posture correction feature.

Posture is all about how you hold your body. Our touchscreen shows you stand vertically straight while you work standing. When you sit, keep your back straight. Your upper back must touch your chair to avoid neck or shoulder strain.

To help you correct your posture, we use advanced hand level detection technology that sets a proper desk height for your requirement

.

How to setup sitting or standing NextErgo Desk Heights?

  • Sit in an ergonomic chair comfortably. The desk height will go down as per your hand level detection.
  • When you are standing, the desk height will go up to touch your palm.
  • The advanced hand level detection feature helps you adjust the desk height.
  • You can move the desk height up or down by inserting the number on the touchscreen also.

NextErgo smart standing desk is built with the most advanced technologies. We worked with ergonomics experts, the best software developers, and successful engineers to design the smart desk. The advanced features are telling the story of our journey.

  • With the presence detection, the desk records your sitting or standing time to help you achieve your standing goals.
  • The desk’s voice control combines with Google Assistant to use your voice commands. With the presence detection technology, the desk detects your presence for accurate tracking of sitting vs. standing goals.
  • The 8-inch tablet will show you news in your area and will help you with different visual instructions.
  • AI fitness recommendation alerts you when to sit, stand, exercise, take a break, eat healthy snacks, and more.
  • The goal tracking feature records your activity and shows you the details through charts and graphs.
  • Desk Exercises keep you active by showing you easy-to-follow steps for your exercise.

If you want more details about our desk, we will be happy to share information with you. To pre-book our desk, visit us online.

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
● Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Standing Desk that offers a real solution to excessive sitting or standing problems. You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible’ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many.

Working for prolonged hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain.

If your back often aches at work, adopt some healthy habits to avoid workplace injury and pain. We discuss here how you can solve the problem.

The causes of back pain at work:

You feel back pain because of the wrong position of your body throughout a day at work. Some regular unhealthy habits can put a strain on your back and cause pain too.

  • Leaning forward in your chair
  • Holding your phone between your head and shoulder.
  • Inactivity at the workplace
  • Over-stretching
  • Excessive standing or sitting

Correct your sitting posture:

Posture is one of the primary reasons for your back pain. If you sit for excessive hours at work, correct your sitting posture to avoid back pain. We are mentioning some tips here for you.

  • Keep your feet flat on the floor or use a footrest.
  • Don’t cross knees or ankles.
  • Relax your shoulder.
  • Sit up straight without putting a strain on your back.
  • Don’t sit for too long.

If you want to make your working life health-supportive, change your bad habits, and embrace some good working culture. Back pain can stop you from performing best. So, we mention some helpful solutions to redesign your work environment to avoid pain and injury at work. Customizing your chair and desk can give you many health benefits.

Solutions for avoiding back pain:

Office chair with lumbar support:

Your office chair should support the natural curve of your back. You can use a pillow to get that support.

Height-adjustable chair:

The height of your chair allows you to sit comfortably, resting your feet flat on the floor and keeping your knees at a 90-degree angle.

Armrest with 90-degree angle:

This position keeps your shoulder low and relaxes your upper back.

Monitor’s position:

Keep your monitor at your arm’s length, and the top of your screen stays at your eye level.

Use a headset or headphone:

If your call extends longer, use headphones or a headset. If you have to take notes while you are on a phone call, a headset is necessary.

Take breaks:

Take short breaks in between your work and move. Movement is necessary to keep you active at work.

Exercises:

Strength your core muscles with activities like yoga, pilates, sit-ups.

Preventive measure for back pain:

When you feel back pain, lie down but don’t try to sit again. Lie down and regain your energy to get the strength to stand up and move. You aim to move rather than sit again in your chair.

Treat back pain at work with NextErgo Smart Desk:

Too much sitting, bad posture, and inactivity at work are the reasons for our body pain. NextErgo aimed at bringing a change in your working culture.  NextErgo Smart Standing Desks comes up with many advanced features that take care of your health when you are busy at work.

The Smart Standing Desk reveals the tireless efforts of engineers, smart technological applications of developers, in-depth research of ergonomic experts, and the smartest performance of the NextErgo team. We redesign your working environment most smartly with cutting-edge technologies.

Sit or stand at your desk:

This smart desk allows you to sit or stand in between your work. You can easily adjust the desk height with the hand-level detection technology, voice control, and 8-inch HD Touchscreen.

Treating back pain with posture correction:

No other standing desk can correct your posture as efficiently and smartly as our NextErgo Smart Desk does. Developers incorporate posture correction and AI technology. The 8-inch HD touchscreen will show you how to sit or stand correctly. The desk sets your standing goals based on your BMI. 

AI fitness alerts:

The smart desk will keep you active all day long. With the AI fitness alert, you can track your healthy activities. It shows you when to sit, stand, exercise, take a break, eat a healthy snack, and more.

Exercises at your desk:

Desk exercises help you move and relax your muscles with some easy activities. The 8-inch HD touchscreen will show you visual details of your exercise.

Other appreciating features of NextErgo Smart Desk:

  • Voice control helps you use your voice command to control the desk. It has a voice control integrated with Google Assistant.
  • Activity Monitoring records all your activities at work to make you aware of your goals.
  • News and Information show you important happenings in your area.

NextErgo Smart Desk is UL Certified that ensures you about the desk quality. The desk is designed in the USA and made in Taiwan, offering you the most advanced smart desk ever. The company offers a 1-year warranty for voice control and tabletop and a 5-year warranty for the standing desk frame. To get more details about our desk, kindly visit our official website or support us on Kickstarter.

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your

Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your personal and professional lives.

Work from Home is a challenge that COVID 19 has thrown at us. We were not ready for it. The government enforced lockdown, and the ‘Work from Home‘ culture emerged. Even though lockdown is withdrawn from many places have, employees are still afraid of the virus and choose to continue work from their homes. Work from home is a tough challenge for many employees because home is where you live, not where you work. It is not the easiest thing to do, but your dedication to work is appreciable.

Here, we will discuss some challenges and their solutions to make your work easier for you. Since everyone accepts the ‘New Normal’ concept, knowing the strategies to ‘Work from Home‘ helps you manage your work smartly.

Staying organized is tough:

Since you share the same space for your living and working, facing an organization issue is usual. Separate your work area from where you leisurely spend time. If you don’t have a separate space for your work, at least organize your desk neatly.

Time management problem:

Managing the time is a problem with the ‘Work from Home’ culture. You are at home, but that does not mean you can always work. Manage your time wisely. You can use reminders to make you alert on essential things to do. Schedule your works rightly by using an online calendar for your work.

Finding break time is difficult:

Breaks at the office are easier to take because there is a structured environment. At home, nothing is organized. Remember that regular intervals help you improve your mental health. When you take breaks, it improves your productivity also.

Work-life balance is problematic:

Since you are at home, things unrelated to your work may come in your way. So, setting boundaries is important. Let people know what you can do and what cannot at your work time. Set the right time for your work. Manage your task and complete them within time.

Collaboration hindrances:

Collaboration problem is there when you work from home. At the office, you can ask your colleagues to provide information. When you are away from your office, making so many phone calls is common to get information. You can use many apps to solve your collaboration problem.

Forget to take care of your health:

Work pressure is no less at home than in your office. Sometimes, you work more than you did in your office. Taking care of your health is essential. Take care of your mental health conditions. You feel more energetic at your work. So, do some exercises and eat healthy when you work.

No office furniture:

At home, you may not have flexible office furniture. It affects your work also. So, start with buying an ergonomic chair for your work. It improves your sitting posture and helps you avoid back pain. Concentrate on ergonomics and posture correction. A good posture relaxes your muscle when you work for long hours.

Work from home will be more comfortable with NextErgo:

If you are working from home, NextErgo brings you a Smart Desk for your work. This smart standing desk is built with AI and posture correction technology that corrects your posture while working.

The desk allows you to sit or stand in between your works. So, you can change your body position often and can feel relaxed during your work. It makes the desk a must-buy for your home.

We are not aware of how to sit or stand rightly. It causes so many health issues. Poor posture is the reason for your back pain and discomfort in your body. Its smart 8-inch HD touchscreen will show you how can correct your sitting or standing posture.

The desk comes with posture correction and advanced hand-level detection technology. These cutting-edge technologies set the right height for your desk that gives you maximum comfort while working. So, this Smart Standing Desk can be an excellent solution for your ‘Work from Home’ culture.  Along with these smart technologies, NextErgo has many things to offer.

  • Use your voice command to control the Smart desk’s features since it has a voice control integrated with Google Assistant.
  • The 8-inch HD touchscreen will show you visual details of your posture and other recommendations. You can also control the desk with a touchscreen.
  • Standing goals help you set your standing time as per your work.
  • AI fitness recommendations offer you the most helpful alerts to take care of your health. They alert you when to sit, stand, exercise, take a break, drink, and more.
How-to-Meditate-at-Your-Desk-1

If you are working from home, this desk helps you solve many job challenges. You can take care of our health and can give your best to your work. Please contact us to get more details about our products.

Your ‘work from home’ setup needs a dedicated desk that will offer you a separate working life in your home environment. Buy a standing desk and work with

‘Work from Home’ culture was there, but not as popular as it is now due to the COVID-19 outbreak. Employees decided to stay at their home and continue their work, even if most offices started working after lockdown. The situation will remain the same till the introduction of vaccines. So, if you want an office space at your home, a standing desk is a must. It silently draws the line between your personal life and professional goals, letting you do your job freely.

Having a standing desk helps you in numerous ways when you are working from home. But choosing the best desk is essential. Here are a few factors that you must consider when choosing a standing desk for your work from home job culture.

In the beginning, working from home concept was a bit difficult to perform. There was no dedicated office space at your home for working. Employees placed their laptops anywhere and started working from there. Now, people accepted the new normal and tried to bring a rhythm to their home office. A standing desk helped employees set their working environment in their home space.  

If you are still searching for a standing desk that will give you the maximum benefits for your work, we come up with some ideas that you must consider while buying.

Strength of the desk and smooth transition:

When you buy a standing desk, the strength of the desk is essential. Your desk must carry the load you put on it. Working on dual monitors is also the requirement of some job profiles. So, the desktop must be sturdy enough to carry the load. Check everything about your desk before you purchase. A smooth transition helps you adjust the desk height without any collision. In the market, you will get a single or dual motorized version. But, when you search more in-depth, you will get more advanced functions for the height adjustments.

The desk can carry enough load at the highest height range:

Sometimes, the standing desks at the highest height shake because of the unstable foundation. Some manufacturers did not pay attention to the highest stage of the height adjustment. So, the desks become unstable for carrying enough load. Before buying a standing desk, you must ensure that your desk stays strong at any height adjustment. You cannot overlook this important feature.

Quality certified by the reputed organization:

When your standing desk has certifications from a reputed organization, you can stay assured about the desk’s quality. Learn about different certificates for your standing desks and stay well-informed to choose the best quality.

Advanced features:

Standing desks with height adjustment features are commonly available in the market. But, manufacturers update their desks with advanced features that help workers stay active during their work.  The standing desks come with smart features like health alerts and activity monitoring to help people stay fit regardless of their working pressure.

Choose a noiseless standing desk:

A desk that moves quietly reflects the high-quality and advanced mechanism used for designing the desk. So, noiseless is a crucial feature. When you change the desk height, a silent transition is what you need.

Check the warranty coverage:

The warranty of your sit-stand desk protects you from any damage. It saves your money and helps you get your desk repaired by a manufacturer. Check the warranty period. A reputed company always has extended warranty coverage to meet the priority of its customers.

UL Certificated:

When your desk has an Underwriters Laboratories (UL) mark, it means that the desk is safe to use. It assures you that you will be covered if any electrical fire or other such things happen.

NextErgo Smart Standing Desk

NextErgo Smart Standing Desk stays true to all of its promises. The desk comes with advanced features designed for improving the working life of people. No matter you work from home or office, the desk solves common work-related problems such as excessive sitting or standing, poor posture, and inactivity, and more.

With the 3-stage height adjustment, this smart standing desk allows you to set the perfect height for your work. The sturdy foundation helps you place all your needed things at the desktop without fearing any collapse.

Our smart standing desk offers AI and posture correction to help users correct their sitting or standing posture during their work. The 8-inch HD touchscreen shows visual instructions about how to sit or stand, maintaining body alignment.

While we all know that standing is good for our health, we hardly know the standing goals in a day. The desk has presence detection technology that detects your presence at the desk for accurate tracking of your sitting vs. standing time. So, you can stand at work without hurting your feet. It is an important feature, and many desk manufacturers forget to add it to their desk.

The desk will also offer you AI fitness recommendations that remind users to take breaks, eat a healthy snack, drink, exercise, and more. The 8-inch HD touchscreen also shows you easy steps for your exercise at your desk. Moreover, you can control this smart desk smartly with your voice and touchscreen. 

With impressive features and technologies, NextErgo’s smart standing desk changes your work environment completely. It quickly offers you space for your professional work at your home.

NextErgo Smart Desk is UL Certified and ensuring the best standard of the desk for your use. You will also get a 1-year warranty for the voice control and tabletop and a 5-year warranty for the standing desk.  Visit us to know more.

Workplaces welcome ergonomics to offer a better working environment for employees. Too long sitting or standing causes severe health

Workplaces welcome ergonomics to offer a better working environment for employees. Sitting or standing for too long can cause severe health problems. Employees experience back pain and other body discomforts because of the unhealthy working setup. To help employees stay fit, manufacturers of office furniture accept the ergonomic science that offers a safer environment to work with less injury. A Raising desk is a part of this revolutionary change. Many companies have replaced their traditional desk with raising desks that allow workers to sit or stand while working. Time has introduced to us a more advanced approach to office ergonomics. So, there is a shift from a regular standing desk to a smart standing desk.

A raising desk with a height adjustment feature has become old now. People want more options on their desks that help them track their activities. Desks with manual control features lose their demands with time; even though they are cheaper, users pick an easy controlling feature over price.

So, as the demand for smart raising desk goes high, many manufacturers try to develop never-seen-before technologies to meet employees’ wishes. So, here we will talk about the changes in the raising desk designs and features.

Raising Desk With Regular Features:

Standing-desks-with-regular-features.jpg

You will get many options in the market if you want something more than just a height-adjustable raising desk. Choose the electric standing desks that offer you a smooth transition from sitting to standing position. Along with an easy height adjustment, a proper cable management feature is another requirement. No one wants the desk to look messy. So, a desk with elegant cable management has a higher selling score.

Some companies go beyond these common features. They let users communicate with their desks more smartly. You will get a desk integrated with different technologies like machine learning and artificial intelligence.   

Some desks come with memory saving facilities, and this particular feature is useful when many users use a single desk. User can save their preferred height for the desk to work.

NextErgo Smart Raising Desk Is smarter Than All:

Smart Standing Desk

NextErgo Smart raising desk offers you promise to an utterly dynamic working environment. With the Smart Desk, you cannot just sit or stand during your work time, but you can also do many activities with the desk job.

Posture Correction:

Posture plays a crucial role in keeping you fit at work, reducing back pain or other health issues caused by excessive sitting. You can hold yourself upright, keeping your musculoskeletal structure perfect. But, our sedentary lifestyle makes our posture bad. It is the real reason for our back pain and other discomforts that we experience during our work. NextErgo dedicatedly worked on the ergonomics and posture correction to offer a desk that corrects our posture at work to help us.

The 8-inch HD touchscreen shows you visual details about posture correction. The smart engineers and developers added advanced hand-level detection technology to the desk. With this, you can set your most comfortable desk height for a standing position.

A Smooth Height Adjustment:

The three-stage height adjustment also comes up with a smoother transition, and the lifting speed is also fast. NextErgo introduced every feature with extra attention to give you the finest experience with your Raising desk.

Voice Control:

No other desks let you control the features by your voice. But, your NextErgo does. It has a voice control integrated with Google Assistant that helps you give a voice command.

Standing Goals:

With NextErgo, maintaining sitting or standing time becomes easier. We all know that excessive sitting or standing is bad for our health. But, we fail to measure our exact sitting or standing time. NextErgo, with the advanced features, lets you measure standing goals rightly. By calculating your height and weight, NextErgo suggests your exact standing goals based on your BMI. So, this is another crucial feature that you will get with the smart standing desk. When other desks allow you to sit or stand, our smart desks will also tell you how long you can sit or stand in your working time.

Desk Exercises:

Another appreciating feature of NextErgo is a desk exercises. With this, you can exercise at your desk and perform some other healthy habits during your work. The AI feature makes the desk more health-friendly for you. The desk offers you fitness recommendations when you are busy at work.

AI Fitness Recommendations:

AI fitness recommendations get an overwhelming response from the market. The desk gives you alert to drink, eat a healthy snack, and exercise at your desk. Work pressure will always be there, but ignoring health for this is not the right thing. NextErgo introduces these AI fitness alerts to keep your health happy at work.

Certified And Tested Quality:

Along with all these features, NextErgo offers premium desk quality to the users. Reputed organizations have approved the NextErgo Smart Desk for use at an office and home. UL Certified NextErgo retains users’ trust by offering a strong desk with extraordinary features for employees. To get more details, please visit us.

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on the back, neck, shoulders, arms, and other parts. Only an ergonomically designed work environment can save workers from these health conditions. Ergonomics is a science that re-designs office furniture to offer a better working environment for people.  An ergonomically designed standing desk eases your backbone from prolonged sitting.  Also, the demand for these desks is increasing every day.

 Prolonged sitting increases stress on your back, your back muscles, and spinal disks. This poor sitting habit damages your spinal structure and causes back and neck pain often.  Good health will boost your work quality automatically. But, this unhealthy work culture will end up lowering your quality of work. Therefore, many companies have already introduced standing desks for their employees to keep them healthy at work.

Standard ergonomic setup for avoiding back pain at work:

Here are a few things you can change in your work environment to enjoy an active and health-supportive work culture.

Elbow measure:

Sit comfortably as close as possible to your desk, keeping your upper arms parallel to your spine. Ensure that your hands rest on the desktop and maintain the 90-degree elbow angle.

Thigh measure:

It is an important thing to consider when you are correcting your sitting posture. You can measure it by checking the distance from the leading edge of the chair to your thigh. If space is more than the width of a finger, raise your desk and chair to sit comfortably.

Calf measure:

Pass your clenched fist between the back of your calf and the front of your chair. If you cannot perform this easily, adjust your chair ergonomically. Adjust your backrest and use lumbar support.

Lower-back support:

Rest your lower back against the back of your chair. You can use a cushion to keep your lower back in the right position that prohibits you from slumping forward. This sitting habit reduces the strain on your back. When you hunch over your keyboard, it causes extra pressure on your spine.

Eye-level:

The top of your computer screen must be at your eye level. Ensure that you can comfortably see your computer screen without tilting your head.

Armrest:

The use of armrests reduces pressure on your neck and shoulders.  The armrests lift your arms slightly at your shoulders.

This ergonomic setup is beneficial when you use a regular chair. These days, people shift their attention to an ergonomic chair that supports your back and improves your spine health for the desk job.

NextErgo Smart Desk for Posture Correction:

In the workloads, we forget about posture and go back to our poor sitting or standing habit. Even though you have a standing desk, you are not aware of standing or sitting goals that keep you fit at work. NextErgo Smart Desk introduces AI Smart Standing Desk with posture correction feature. The company aims at changing the traditional working environment with a health-supportive, active working culture, and the desk brings a revolutionary change in this regard.

The 8-inch HD touchscreen shows you important details about your posture correction. You will get visual advice about sitting or standing at your desk to improve your body alignment. The advanced hand-level detection technology reduces your manual setup of desks and chairs. Here is how NextErgo Smart Desk adjusts desk height for you.

NextErgo Ergonomic Setup:

  • Presence detection technology detects your presence for setting up the desk height according to your working comfort.
  • For fixing up the right sitting height with NextErgo, use an ergonomic chair, and sit comfortably. The advanced hand-level detection technology of the Desk detects your hand position and sets the right height for you.
  • For better sitting comfort, the NextErgo touchscreen shows you to rest your feet on the ground or use a footrest. Use an armrest to rest your arms and relax your shoulder.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.
  • For setting the right standing height, the Desk detects your hand level and fixes the correct height for you.
  • The smart Desk allows you to micro-adjust your sitting or standing height to get the most comfortable position for your work.
  • For your better standing comfort, use an anti-fatigue mat and keep your wrist at or below your elbow label.

When you have the right desk height to work, it reduces pressure on your spine. Maintaining the right posture will also be easier with the smart standing desk. Besides this easy ergonomic setup, the NextErgo Smart Desk offers advanced technologies and features that no one can think of.

You will get AI fitness recommendations that alert you to take a break, eat healthy snacks, exercise, and more. The 8-inch HD touchscreen gives you visual details of desk exercises that you can do at your desk. With the voice controller and integrated Google Assistant, the desk also listens to your voice commands.

NextErgo introduces numerous smart features to keep you active at work. But don’t forget to move during your work time. Movement is necessary, and nothing can replace the benefits of a few minutes walking at your work. It improves blood circulation and keeps you active. Our smart standing desk recommends break-time for your health.

NextErgo Smart standing Desk gets certification from reputed organizations to ensure a safer working environment for you. The desk is UL Certified to make your experience satisfied with NextErgo. We cover our customers’ interests with a 1-year warranty for voice control, presence detection, and a tabletop. You will also get a 5-year warranty for the standing desk. NextErgo always stands by their loyal customers by attending to their queries with real-time feedback.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity. A standing desk brings an essential change in an office. It quickly turns a monotonous desk job into a dynamic job field where employees can sit or stand while working. If you plan to buy a standing desk, you need to check a few factors that lead you to the right desk for your work.

We all know that a sedentary lifestyle causes many health issues. Workers who sit excessively experience lower back pain commonly. Sitting all day long also relates to weight gaining.

Accepting a flexible working environment has become a necessity for employees. Ergonomics plays a significant role to redesign the office furniture in health-friendly ways for employees. Many manufacturers start getting appreciation for their thought to offer an active and flexible workplace to employees.

The demand for the standing desk is increasing every day. These desks target users’ activity, allowing them to use their muscles while working. But, all standing desks are not the same. You will get a regular standing and a desk with advanced features. Depending on your type of work, you can choose your desk. Apart from the features, some factors have a crucial role to play in making your purchase right.

Factors that help you to buy the best standing desk:

Adjustment speed:

The desk you choose needs a fast adjustment without disturbing your workflow. You spend a busy life at the office where every second is essential. A standing desk that delays the height adjustment does not match your requirement perfectly.

Space required:

A standing desk generally takes a broader space than your regular desk. Measure your office space correctly and buy the desk that fits rightly in that space. Many manufacturers also offer custom designs that help the buyers to get desks as per their requirements.

Adjustment noise:

Standing desks have motors for adjusting the height. So, these desks cause a clattering sound when changing the desk height. While some desks cause louder noise, some offer noiseless transitions because of the advanced technologies integrated with the desk. Choose the one that does not disturb a peaceful office environment.

Weight capacity:

Check the weight capacity of your desk. You may require different items on your desk for your work. Standing desks have a limited weight lifting capacity, and every manufacturer mentions them. A reputed company always offers a quality standing desk where you can accommodate all your required items.

The adjustment mechanism:

Standing desks are available in three main types – electric, crank version, and pneumatic. Among them, electric or pneumatic is very common. A crank version needs your physical efforts, and the adjustment takes more time.

The warranty:

The warranty of your standing desk talks more about your company. A reputed one covers your requirements satisfyingly. You will notice a price difference in the standing desks. When you purchase a thing at a good cost, it guarantees your purchase also. The company will stand by you when the need comes. Check the warranty of the product. A standing desk also has different warranty policies for different parts. Check them and come up with the best ones.

Cost:

The cost of the standing desk varies. It mostly depends on the quality of the product and the features. You will get a budget-friendly desk, but these desks lack the features. We always suggest you buy a desk that keeps your health happy. When you are at the office, your health requirements do not get the needed attention. So, with a standing desk, you can attend to your health care needs by turning your work environment flexible.

Functionality:

The performance of the desk is a deciding factor for your purchase. Check completely whether your desk provides things it claims. These days, you will get a standing desk with smart features that meet your different needs for your activity at work. These functions are also important to consider. If your desk provides you a timely alert on your health requirements, it is an additional advantage that you will get.

NextErgo Designs Smart Desk for you:

NextErgo is a reputed US-based company that solely concentrates on offering an active working environment with their smart standing desk. Made of advanced features, the desk tries to solve problems that an employee can experience with his/her desk job.

The 3-stage height adjustment option gives you optimum height for your work. You will also get a noiseless transition for the height adjustment, and the lifting is also quick. It does not take you too much time.

When it comes to the height adjustment feature, the desk uses the advanced hand level detection method that detects your hand position and sets your height accordingly.

While back pain is common with a desk job, the company worked with ergonomic experts and brought posture correction technology with the desk. It helps you sit or stand correctly at work by strengthening your core muscles.

The desk has an 8-inch HD touchscreen that shows you important details about your standing goal, activity level, and different fitness alerts. The Artificial Intelligence (AI) in the desk understands users’ behavior and recommends fitness alerts. The desk shows you when to drink water, take a break, eat a healthy snack, and more.

NextErgo guarantees products to help its users stay confident about the quality of the products. It offers a limited 1-year product warranty for voice control, presence detection, and tabletop. Users will also get a 5-year long limited warranty for the standing desk.

The desk is UL Certified that makes your workplace safer. Worldwide acclaimed organizations approved the desks for your use. The best thing about the desk is that it offers you an easy control option. You can use your voice command since the desk comes up with a voice control integrated with Google Assistance. Visit our product pages to get more details. 

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-to-Meditate-at-Your-Desk-1

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, offering voice control and a touchscreen for users. This smart standing desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

We are well aware of the benefits of standing desks on our physical health. But did you know standing desks can improve your psychological health also? Using a standing desk can promote your brain’s functions and enhance your concentration and productivity.

Sit-Stand desks give employees a better working environment. The benefits of these desks grab the attention of everyone. From keeping your body active all day to reducing the chances of back pain and other discomforts, these desks satisfy people’s health needs very well. Did you know that the standing desk improve your psychological health also? Many studies have proven that standing desks increase your brain’s performance and enhance your energy level. Let’s discuss the psychological benefits of standing desks.

There are countless physical health benefits of using standing desks. They improve your posture and help you avoid all the health problems associated with excessive sitting. But, one area remains untouched when discussing the usefulness of a standing desk. A height-adjustable desk has a connection with your psyche. It reduces your stress level, keeps you energetic, and improves your concentration power. 

Standing Desks and Psychological Health:

Standing Desks and Psychological Health

Improve your mood:

Excessive sitting causes stress and anxiety. When you stand at your desk, it improves your movement. Your posture has a role to play here. Your energy level will be higher, and you will be in a better mood when choosing to stand at your work.

Increase brain’s performance:

When you stand, you keep your body active that in turn makes your brain engaged. It improves your blood circulation that pumps fresh blood and oxygen to your brain. It helps your brain perform correctly, increasing your concentration level and improving your productivity.

Activate psychological power:

We are not aware of how our brain works. Sometimes, we do some mindless tasks while concentrating on a major thing. The idea is to keep the other parts of the brain occupied with these small tasks when we fully concentrate on the things that need our concentration. When we stand and work, this psychological thing happens automatically. We do small movements like finger tapping or shuffling feet when we stand and work. It improves our concentration power. 

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative. 

Help you in stress management:

Stress at work is very common. In the race of meeting deadlines, workers take pressure on their brains, causing harm to their health. Standing at work helps you manage your anxiety level. You can concentrate better on your work, helping you manage your task correctly.

Some studies that prove the use of a standing desk improves psychological health:

  • 2012 Australian Survey reflected that excessive sitting causes depression and anxiety. When you limit your sitting, it can improve mental health.
  • A short-term study also revealed that workers who used standing desks experienced less stress than those who remain seated during their work time.
  • The Washington Post also reported that those who used standing desks had better productivity than those who used traditional desks.
  • Forbes conducted a study where workers who used standing desks had a faster mental processing time for a psychological test than those who seated all day long.

So, the benefits of a standing desk are not only physical but also psychological. Buy a standing desk with an easy control feature and accommodate all your needs during the work. The desk with a smooth height transition helps you maintain your workflow while changing your sitting or standing position

Keep your brain more engaged and active with NextErgo Smart Standing Desk:

While the demand for a height-adjustable standing desk goes high, NextErgo introduces the most advanced standing desks to people. These desks have cutting-edge functions that allow you to do more things than just sitting or standing at your desks. 

Posture and position play a significant role in keeping your brain active. A right posture not only keeps you away from the strain on your back, shoulders, and neck, but it also improves your brain function. The desk comes with posture correction technology that corrects your sitting or standing posture at the desk.

To cut down the risk associated with too long sitting time, the Smart Desk sets your standing goals based on your BMI. It is an essential factor to consider when you are standing. Excessive standing causes joint pain and pain in your legs. It also stops you from taking the health advantages of standing desks. The AI smart desk helps you set your standing goals on a workday.

NextErgo Smart Standing Desk is different from other standing desks available in the market. The AI fitness recommendation is another extraordinary feature that alerts workers to take a break, eat a healthy snack, drink water, and more things. The desk encourages your movement with the desk exercises that the 8-inch HD touchscreen shows you. 

With voice control and the touchscreen, the desk offers you easy control to make your experience with the desk satisfying. If you want to keep your physical and psychological health happier, this smart desk can be the best solution. Along with all its advanced features, the reputation of the company ensures your purchase. We offer warranty policies that cover your interest. You will get a 1-year warranty for voice control, presence detection, and tabletop. The standing desk is covered under the 5-year warranty period. 

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desks. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Proper knowledge about a standing desk helps you buy the best products for your use. Some standing desks have a poor build and shake too much when you adjust the desk height. Read more to learn about your desks.

Standing desks get appreciation from health enthusiasts and corporate wellness programs for offering a safer working environment to employees. These desks come with height-adjustable features that let workers sit or stand while working. With this, employees can avoid excessive sitting or standing at their work. However, not all standing desks meet the users’ expectations. Some complain that their standing desks shake too much. Knowledge about your standing desks will lead you to a better product. 

The demand for standing desks increases every day. Many companies have tried to design sit-stand desks without doing proper research on ergonomics and office furniture. This lack of knowledge on the manufacturers’ part shows in their end products. These desks do not have the required stability. When you try to extend the height, the desks shake. You may also experience the desks’ instability when you change the desk’s height from sitting to standing or vice versa.

Apart from this, many reasons there are to cause the same problem. We make you aware of everything about your desk. This guide will help you buy the best ergonomic desks for your use.

Mentioned below are some possible reasons for why your standing desks shake when you change the height.

Lifting process:

Manufacturers use four types of lifting for their standing desks, and they are

1. Electric 2. Mechanical 3. Pneumatic 4. Hydraulic.

Lifting process

1. Electric:

Electric standing desks are the most common type available in the market. These desks have many variations, and they also come with different features. The constructions of these desks depend on the manufacturers’ preferences. Everyone wants a smooth transition of their desks, and these electric standing desks claim to offer the same. There are no cranks, laches, and gear to fix the desks’ height, and that reduces your efforts to adjust the desk height.

2. Pneumatic:

This type of lifting uses a gas spring to adjust the desks’ height. This type of lifting is used in your office chair also. It has two fixed height positions at its top and bottom. But, you can fix the height at any position just like you do with your office chair. Due to the quality issues, this type of standing desk may shake.

3. Mechanical:

Mechanical lifting was very popular when the concept of standing desks was introduced first. These days, this type of lifting has lost its popularity because of the complexity of adjusting the desk’s height. They have gears and cranks, and they need users’ effort to fix the height.

4. Hydraulic:

Hydraulic lifting is not common in office desks; it is for industrial use only in heavy machinery applications. It is the strongest one among the lifting styles mentioned above.

Manufacturing materials:

Manufacturing materials

Manufacturing materials play a significant role in the stability of the desks. Materials wear out for long-term use, and it causes instability. So, before buying the desk, check the materials and choose the right option for your use. If your desk’s material is thin aluminum or plastic, it wears out faster, making your desk shake when using.

If you have a mechanical desk, you may experience problems with gears and lubrication. These types of desks need maintenance for longer use. Pneumatic desks also have problems with gas springs that make the desk wobble when adjusting the height. Electric desks also shake when the motors wear out.

Mechanical tolerance:

A high-tolerance desk cannot shake or wobble, no matter what the height you fix. When every single mechanical part works seamlessly, the desk has a high tolerance. For the standing desks, the intolerance problem happens mostly in the interlocking tubes that form the desk’s legs. If they do not fit each other, there will be a real problem of height adjustment. These tubes come in different shapes, but the rectangular ones are the most stable.

Floor surface:

An uneven floor surface can also make your desk shake. If your desk has a single pillar and a broad base, it always needs an even floor surface to avoid shaking. A desk with multiple legs will offer you more stability.

Weight limits:

Every sit-stand desk comes up with a specific weight limit, and the product description of the desk mentions the weight lifting capacity along with other details. Buy a desk that meets your requirement in terms of weight capacity.

The purpose of use:

Every standing desk has a purpose of use. Some desks can accommodate your laptops only, and some desks allow you to place dual monitors. Improper use of the desk causes mechanical problems, and it makes the desk unstable.  

Manufacturer Reputation:

A coveted company always prioritizes users’ satisfaction. They come with the best products that get approvals and certifications from renowned organizations regarding the desk’s quality. A reputed company always pays attention to quality assurance to offer high-standard products.

NextErgo Smart Standing desk meets users’ preferences:

NextErgo Smart standing desks will not shake at any point of the height range. With the 3-stage height adjustment, we offer the most preferred options to the users for setting up the desired height.

The desk comes up with the best height range from 63cm to 128cm. With 264.5 lbs (120 Kgs) weight lifting capacity, the desk is suitable for office use.

Apart from the mechanical precision, the smart standing desk offers advanced features that you cannot find on other desks. The AI smart standing desks have presence detection and hand level detection technology.

 It also has posture correction features that provide step-by-step instructions to correct your sitting or standing posture at your desks. With the AI fitness recommendations, the desk alerts you to sit, stand, exercise, take a break, eat a healthy snack, and more.


It is truly the next generation standing desks that encourage you to healthy living. To know more about our product, please visit our product pages.

Standing all day is as harmful to your health as excessive sitting. Switch your position between sitting and standing often. Learn how long you can stand at your standing desk.

Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.

Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.

Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.

Sit and Stand Both:

While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs. 

Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.

sit-stand desks

Sitting and standing duration:

If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.

You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.  

Use your standing desks properly:

Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.

  • Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.

  • Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.

  • Stand on an anti-fatigue mat as it encourages your movement.

  • Stand after your eating. It keeps you more active.

  • Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.

NextErgo smart standing desk to sit or stand properly:

manufactures smart standing desks

The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.

NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.

The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.

Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.

Smart-Desk-Manufactures

NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

Back pain is a common work-related health problem that negatively impacts your health and work. Learn ways to reduce back pain at work for a healthier working life.

The common cause of back pain is prolonged sitting. Our desk job leads us to an inactive lifestyle since we sit all day long with an improper posture. This unhealthy habit negatively impacts our health and causes many severe health conditions. Back pain is also one of the contributing factors for missed workdays. Not only does it make your health poor, but it also reduces your work productivity. To change the situation, employers started paying more attention to office ergonomics. Standing desks and ergonomic chairs bring enormous benefits for improving the health of employees at work. Along with this, workers can adopt some simple yet effective changes in their working habits to reduce back pain. 

Back pain has become a common health concern, especially for the workers who sit all day long. Implementing office ergonomics can make your office environment healthy, and you can also work without any discomfort. 

Correct your posture:

When you maintain the right posture while sitting or standing, it keeps you physically fit and fills confidence in you. Back pain has a direct connection with bad posture. By improving your sitting or standing habit, you can reduce the chances of developing back pain at work.

Here are the tips that you can follow while sitting:

  • Keep your knees, elbows, and hips at a 90-degree angle. 
  • Do not cross your feet.
  • Keep your feet flat on the floor. You can use a footrest also. 
  • Do not sit for prolonged hours.
  • Keep your head in the neutral form.

A neutral form of the spine means maintaining all three curves of the spine – cervical (neck), thoracic (middle), and lumbar (lower), are in good alignment. 

While standing, hold your body upright. These simple changes bring benefits to your health. You will not experience back pain at work.

Sit-stand desks:

Sit-stand desks add a positive note to your working culture. These desks allow you to sit or stand during your work, which keeps your muscles active. It also reduces stress from your muscles, especially your lower back. Using standing desks helps employees avoid back pain at work. Electric standing desks are the best options for you since they offer a smooth transition and easy lifting feature. You can change your position multiple times a day to keep your health active.

Ergonomic tips:

Arranging workstation is another essential factor for a healthier working culture. A few easy changes help you stay relaxed at your desk. 

A too high or too low computer screen can cause fatigue in your neck and shoulders. Keep the computer screen at your eye-level to maintain the right alignment for your neck and shoulders. If your work involves long phone calls, use headphones instead of holding your phone between your head and neck. 

If you are using a keyboard, keep the device at the right height that allows you to bend your elbows at the 90-degree angle without slumping your shoulders. 

Exercise at work:

Simple stretches can alleviate pain from your muscles and joints, keeping you more flexible at work. You can perform these exercises at your desks. You will get so many options when you search for the desk exercises for your neck, back, shoulders, hands, eyes, and more. 

Use an ergonomic chair:

An ergonomic chair serves the purpose of supporting the natural curve of your spine, protecting you from muscle spasms and other body discomforts. With this chair, you can easily align your wrists, forearms, neck, and head in the right position, helping you release your pain in the lower back region and musculoskeletal disorders.

Wear comfortable shoes:

Wearing comfortable shoes can reduce muscle spasms. The more comfortable you feel during your walk, the more confident you look. When using a standing desk, your shoes play an important role in keeping you active. Standing on a hard surface can cause leg pains and other issues. But your shoes can keep you away from this problem.

Walk around:

Nothing can replace the benefits of walking for your health. A short walk around your office keeps you more active and energetic. If you use a standing desk and an ergonomic chair for your work, you can add extra benefits by including a small walking break during your office hours. 

NextErgo promises a pain-free work environment for your health:

NextErgo is a proud US-based manufacturer of smart standing desks that will offer you health-supportive working culture. We understood the problems employees experience due to their unhealthy working habits. We researched the office ergonomics to bring effective changes to their work environment to take care of their health while managing their work pressure.

We designed smart standing desks with advanced features that keep them productive at work and meet their health requirements. 

It has a posture correction feature that corrects your posture while sitting or standing. The 8-inch HD touchscreen will show you visual details about posture correction.

Another promising feature is the standing goal that suggests sitting and standing time based on your BMI.

With the desk exercises, the NextErgo smart desk gives visual instructions to stretch yourself correctly at your desk.

The smart desk is built with AI (Artificial Intelligence) technology that reminds you to take a deep breath, drink water, eat healthy snacks, and more. 

To get more details about our smart standing desks, please visit our product pages.

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga

1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

2. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

3. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

4. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

5. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

6. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

7. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

8. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

9. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

10. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

Buying office furniture can be challenging if you are not aware of what your office needs. Learn the basic things that can guide you through buying the best product for your office environment.

The right office furniture helps you properly organize your office, allowing you to use the office space to the maximum. A well-organized environment always encourages employees to work better. It is not only about the office aesthetics, but it also about the comfortable workplace. Choose the right office furniture for your needs, paying attention to the health of your employees. You will get many advanced ideas when you search for office furniture. Picking the right one is really difficult. We can guide you to choose office furniture that will give you the maximum benefits.

You will get huge ideas about the pricing of the furniture, designs, and styles. We wanted to cover different areas of choosing the right office furniture. Here, we talked about the fundamental things that help you decide the best product for your use. Since office ergonomics are becoming more popular every day, you will get furniture designed with the ergonomics concept.

How to choose office furniture

How to choose office furniture

Functionality:

You will get plenty of choices for stylish looking office furniture online. But, keep the functionality on top of your priority lists. If a beautiful desk does not meet your requirement, it becomes useless. These days, the demand for standing desks is always going high. Choose an electric standing desk instead of the regular raising desks because electric desks perform very well. The lifting speed is fast, and it helps the users change the body position often. Pay attention to the functionality instead of the design of the desk.

Adjustability:

Adjustability is another requirement for your office furniture. Employees seek comfort while working. If the desk or chair height is too high or too low, it does not make them feel comfortable working. So, buy height-adjustable desks and other products that users can adjust according to their needs.

Style:

Functionality is important, but that does not mean you give up the style. Search online and pick the styles that meet your office environment. No matter whether your office environment has a traditional or contemporary look, you will get plenty of choices for decorating your office. You will get desks, chairs, and other things that add aesthetic value to your environment.

Office chair:

When you are buying an office chair, you need to consider a few things. An office chair plays a crucial role in enhancing work productivity. Employees want a chair that supports their health. Sitting for long hours causes many health problems, but an ergonomic chair can help employees stay relaxed during their work. These chairs help you maintain the spine’s natural curve, alleviating your back pain and other discomforts caused by prolonged sitting.

Working desks:

Along with office chairs, employees need desks that give them comfort while working. Nothing can replace the benefits of standing desks. These desks help employees change their body position multiple times a day. Your company needs a productive environment, and these sit-stand desks reflect your thoughts. Using standing desks keeps your employees active, and they can avoid common workplace injuries.

Measure your space:

Space is an essential factor that needs your consideration while buying a sit-stand desk. There is nothing worse than ordering something bigger than your space allows. You will pay extra to fit the product in that allotted place. If you order the product online, you will experience a long product returning process. You have to carry the shipment cost also. To avoid all these things, measure your space first and then buy products according to your needs.

Plan ahead:

If you want to reduce the cost of setting up your office, you can consider every important thing your office needs. Think about the design of your office, number of employees, and storage areas. Remember that the number of employees can grow in the future also. Accommodate every requirement in your space smartly.

NextErgo Smart Desk for smart offices:

NextErgo Smart desk introduces the most advanced standing desks to you. This sit-stand desk has smart features that can increase the productivity of your employees. While a regular standing desk allows you to switch the desk height between sitting and standing positions, the NextErgo Smart Desk takes care of your health by offering AI fitness alerts.

Setting the right desk height with the smart desk is also easier. It has presence detection and hand level detection technology. With the posture correction feature, you can correct your posture at your desks.

NextErgo Smart Desk for smart offices

The smart desk’s 3-stage height adjustment option helps you set the most comfortable standing height for you. Besides, the desk suggests standing goals based on your BMI. When it comes to adjustability, this desk gives you the flexibility to make your work environment health-friendly. We have many exciting features to offer. It is must-have office furniture that motivates you to your work. Please visit our product page to get more details.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

If you want to set up your home office, we have explained a few important things regarding your space and office furniture. Read on to set up your home office correctly.

A home office started getting huge attention after the Corona Virus outbreak. Although many offices start operating as before, some employees still work from their homes. Having a home office becomes one of the requirements. We will help you set up your office quickly with the best office furniture. If you look for ways to decorate your office, we have the best plans for you. Office furniture comes in varied sizes, shapes, and colors. The functionality is one of the prime factors that you should consider before buying anything. Here, we have mentioned a few essential things that will offer you comfort while working.

Buy office furniture:

Buying office furniture needs your research. You can easily get the best things online. Buying from your local store will allow you to establish your office faster. But, you will get many options when you choose online. Check the shipment costs and the delivery details. If the total cost remains within your budget, you can buy office furniture online. Remember that the faster you get your furniture, the sooner you can make your office ready.

Measure Space:

Whether you buy a standing desk or an ergonomic chair, measure your space first. To build an office at your home, you need many things to manage your work, such as a storage place, a working desk, a chair, and more. So, measure the space and order office furniture online. Remember that reshaping anything will cost you extra. 

Home office decoration:

Turning personal space into a professional is challenging. Peace of mind is an important thing for you. When everything coordinates with each other, it helps you concentrate on your work more. Buy office furniture in matching hues and styles. It will enhance the aesthetic values of your home office.

Choose workspace away from the noise area:

There are some zones of your house that create more noise. Choose a space that will help you work peacefully. You cannot expect the ambiance of your office at home. Home is a space where you live, not work. So, pick a place where you can concentrate on your job.

Buy what you need:

Many employees wanted to duplicate their office look for their work-from-home setup. But, this will make your space messy. You can add only those things that you need. Don’t go for the tempting choices your office has. A standing desk, an ergonomic chair, and storage are the basic thing. Design your area according to your space.

Think for the future:

Can you use your office space for other purposes also? Can you use your office furniture for other things? Repurposing is the option that helps you move ahead in your life easily. Maybe you want a home office temporarily. Make sure that everything in your office can also be used for other purposes. The adjustability of office furniture is important to save the storage area. Whether it is a sit-stand desk or an ergonomic chair, check the features and buy the best one.

Why do you need NextErgo Smart Desk for your home office setup?

NextErgo Smart desk has extraordinary features that will allow you to concentrate on your work while taking care of your health.

This smart desk not only helps you sit or stand but also give your health reminders. The 8-inch HD touchscreen will show you when to take a break, eat a healthy snack, drink enough water, and more. While a sit-stand desk has only the height adjustable feature, this NextErgo Smart Desk has everything that will turn your working environment dynamic.

You can exercise at your desk as the 8-inch HD touchscreen shows you a visual guide to performing easy exercises at your desk. These exercises release stress from your muscles and bones.

The desk also has a posture correction feature that corrects your posture at the desk. Posture is an important thing that helps you avoid back pain, neck pain, and other discomforts. Learn how to sit or stand at your desk and stay more active while working. The desk shows you important details about the posture correction.

Visit our product page to know more. https://www.nextergo.ai/products/

Office ergonomics offers a safer working environment to employees. Learn about the ways to make your employees aware of ergonomics and ergonomically designed office furniture, such as standing desks.

Ergonomics plays a major role in taking care of employees’ health. An ergonomically-set workstation benefits employees in numerous ways by improving their work productivity, wellness, and comfort. Implementing office ergonomics reduces employers’ expenses related to increased absenteeism, enhanced health care needs, and growing compensation costs. The designs of office furniture have evolved a lot to offer the most comfortable workspace to employees. Increased demand for standing desks says everything about the need for a health-friendly office environment.

Self-adjustment workstation:

A self-adjustment workstation can help employees make their working environment enjoyable. Employers have a greater responsibility towards their employees to ensure that the work environment meets an individual’s health needs. Ergonomically adjustable furnishings are available in the market, and they are made keeping the special-requirement in mind.

Employees will also receive instructions on how to use office furniture to stay active at their works. When they have learned the proper use of resources, they can make their working culture health-friendly, regardless of the work pressure.

When to address ergonomics with employees:

To enhance work productivity, a company can not ignore the health of employees. There are several occasions to discuss the benefits of a properly-designed workstation with workers. Introducing standing desks and other office furniture is not everything to meet the goals. Discussing and implementing ergonomics is the key to address the employee’s problems and find the right solution.

You can explain the office ergonomics to your employees at the time of hiring. It helps them understand the idea better and practice everything perfectly. It is important to run a survey to address the employees’ discomforts. It allows you to solve their problem and retain their trust in your company. The other occasions when you can discuss ergonomics with employees are:

  • There is a change in workstation furnishings.
  • An employee experiences an injury at home or in the office.
  • An employee rejoins the office after surgery.

If an employee reports that he/she can not adjust the workstation, you can hire an ergonomic expert to solve this problem.

How does an ergonomic expert help employees?

Many agencies offer advice on how to use adjustable furniture to enhance working comfort. They are experts in the fields and help people know the importance of setting the right height for chairs and desks, maintaining correct posture, and the best way to take care of their health while working.

They aim at improving comfort and reducing the musculoskeletal stress of employees. An ergonomic expert concentrates on a few essential things for making the work environment perfect.

  • Working desk height
  • Chair measurement
  • The position and the height of a monitor
  • Keyboards and trays
  • Solution for unusual situations

Office Furniture for your ergonomic workstation:

A standing desk is a must thing for offering the best workplace to your employees. Users can change their desk height according to the working comfort. People can sit or stand while working, enhancing their body movements at work. Besides, these desks have evolved a lot over a few years. They introduce new technologies and features that help a user set a proper workstation without experts’ help.

You can also invest in an ergonomic chair that corrects sitting posture and helps employees take care of their musculoskeletal structure.

With NextErgo, you do not need an expert to guide you about office ergonomics because the desk is built on the concept of office ergonomics. The 8-inch HD touchscreen will show you important tips about how to set up your office.

Excessive sitting causes serious health issues, but you can avoid it by using a sit-stand desk. Ensure that switching your position often during your work is necessary for your health.

NextErgo can help you achieve the right workplace:

When it comes to measuring the right height of your desk, NextErgo introduces hand-level detection technology that detects your hand position for setting the right desk height for your sitting or standing position. Besides, you can also use our ergonomic height calculator.

With the Posture Correction feature, our smart standing desk stays ahead of other desks available in the market. You can correct your sitting or standing posture at your desk by following the instructions shown on the touchscreen.

Home or Office Furniture
Home or Office Furniture

We have a standing goal feature that will guide you about how long you should be standing at your desk based on your BMI. With the AI fitness alerts, you can perfectly track your health needs by taking regular short breaks, eating healthy snacks, drinking enough water, and exercising at your desks. We have incorporated these smart features to improve your health at work. Pre-book our desk to get exciting deals on your purchase.

Meditation at your desk is an important practice that will enhance your work productivity and relieves your stress to stay more active at work.

Huge work pressure, prolonged sitting, and inactive work-life enhance your stress level. Managing stress and anxiety is crucial for balancing your life perfectly. The demand for a health-friendly work culture has increased because people spend more than eight hours a day in their offices. While office ergonomics make the work environment more comfortable, desk activities and exercises also play a significant role in improving workers’ health. Along with all the needed changes such as standing desks, ergonomic chairs, and other office furnishings, meditation at your desk is another essential area that requires your attention.

Offices are becoming more flexible to accommodate their employees’ needs. Office furniture is getting redesigned to make the workspace perfect for comfortable working. Standing desks are replacing the traditional desks to let workers sit or stand while working. Amid all these changes, your responsibility towards your health holds real importance. Perform meditation to stay energetic, and reduce the stress level at work. The benefits of meditation at your workplace are numerous.

How to meditate at work:

Meditation does not need excessive body bending and other things. It is the process of focusing more on your breathing, which enhances your concentration. We have described a few steps that help you meditate at work.

  • Sit on the floor.
  • Close your eyes and breathe deeply in a rhythmic way.
  • Focus on each breath.
  • Gradually, you can avoid distraction and stay focused on your breathing.
  • Try to perform meditation for 20 minutes a day.

When you become experienced in seated meditation, you can extend your ability with the more advanced meditation processes, such as walking meditation. Keep your eyes open and concentrate on your steps and breathing while walking. It cleans your mind and encourages you to think positively.

So, meditation can help you release your stress when you are busy meeting your deadlines. Simple practice will help you in many ways. Let’s discuss the benefits of meditation.

Calms your mind:

An office environment does not give you time for yourself. But, those who can successfully manage the time will achieve better professional goals. Learn how to calm your mind, to work flawlessly. Meditation has a strong effect on your psychological health. When you shut off the outside world and concentrate on your inner self, you can drain the negative thoughts and stress away from you. A stress-free mind can think better and can perform tasks perfectly. It also improves your creativity. If you are using a standing desk, enhance the benefits of practicing office ergonomics by practicing meditation at your desk.

Enhances your creativity:

Every job needs creativity, but there are times when your brain gets stuck, and you do not find any creative ideas. Include meditation in your work-life and feel the difference. You can manage your stress level better, and a clear mind performs creatively.

Enhances problem-solving ability:

Problem-solving is a quality that can always keep you ahead of others. When you start meditating, you can get a better frame of your mind. Your relaxed nature helps you concentrate more on solutions rather than problems. So, desk exercises play an important role in keeping you active at work. If you have a standing desk, you definitely experience better energy. But, when you perform some exercises, it keeps you motivated.

Helps you manage your work pressure better:

A stressed mind cannot think clearly. If you have a great workload, learn how to manage that pressure. A 5-minute breathing practice can improve your concentration power, and you can perform your task flawlessly.

NextErgo Smart Desk helps you manage your stress:

While standing desks are in high demand because of the health benefits, the new and advanced sit-stand desks are also stealing people’s attention. NextErgo Smart Standing Desks introduces never-seen-before technologies and features. Nextergo has spent years researching office ergonomics and corporate wellness details. We have added features that will benefit your health a lot.

When it comes to yoga or meditation, our desk will give you a unique experience with its desk exercise feature. It will remind you of your yoga time and show you how to perform meditation at your desk. You will get yoga steps on the 8-inch HD touchscreen for your deep-breathing exercise. Besides, our smart standing desks will offer you an array of options to keep you flexible at work.

Our posture perfection technology and AI fitness alerts get appreciation from users. Our desks will offer you health alerts using the AI technology to remind you when to take a break, eat a healthy snack, drink enough water, and more.

We will make your work environment healthy so that you can concentrate on your work. Pre-book our smart standing desk to enjoy exciting deals on your purchase.

A well-organized workstation helps you stay more focused on your work and improves your productivity. You need a standing desk, an ergonomic chair, a touch of greenery, a proper strategy to set up your desk.

A well-organized workspace always encourages employees to work with happiness. It plays a crucial role in improving your productivity. Since you spend most of the time at your desk, your office environment’s pleasant look makes you feel relaxed and enhances your energy level. Offices welcome new ergonomically designed office furniture to keep employees active at work, and the Standing desks come first on the list. They have changed many things in your office environment. Pay attention to your desk setup, along with using a standing desk and an ergonomic chair. Here, we have explained how you can organize your desk to enhance productivity.

Put your thought and efforts while setting up your desk. Following a few simple things will help you get the desired look for your office environment. If you want to cross professional hurdles easily, start working on the arrangements in the office.

Set up your desk near a window:

Studies have revealed that natural light enhanced alertness in people. When you place your desk near a window, the environment will decrease your stress and improve your mood. All these things help you increase your productivity. So, try to keep your desk near to your window. If it is not accessible for you, opt for the lighting that mimics the natural light. It also helps you in many ways.

Use standing desks:

Standing desks introduce much-needed benefits in employees’ lives. It reduces your sitting time and keeps you more productive. Prolonged sitting can cause many serious health issues like cardiovascular diseases, obesity, and more. When you use a standing desk, you can switch your working position and keep your body flexible. The more you get up and down, the better your health will be. 

An ergonomic chair:

An ergonomic chair, like a standing desk, is an important addition to your office environment. When your chair is adjustable as per your comfort, you can stay more focused on your work. The purpose of using a height-adjustable desk is not always standing. Rather, it encourages people to sit and stand while working. So, you need a good chair to sit in. A height-adjustable chair can help you meet your goals. While sitting, concentrate on your posture to avoid back pain, neck pain, and other discomforts.

Keep your thighs parallel to your floor, keeping your knees at a 90-degree angle with your feet flat on the floor. Rest your elbows on the desk with a 90-degree angle to release stress and strain from your elbows. An ergonomically designed chair offers you lumbar support to sit straight. Ensure that the top of the screen is at your eye level. 

Use of a keyboard and mouse:

If you use a laptop or a tablet, add an external keyboard and mouse to get a better working position. Place them within your easy reach to avoid strain on your wrists and arms. 

Keep a plant close to your desk:

A living plant on your desk will offer you some amazing benefits. It adds a green touch to your office desk and enlivens your mood and energy level. Plants are great for purifying the air that helps you stay relaxed. You can invest in low-maintenance plants to welcome the green benefits in your office environment.

Keep the essential things on your desk:

While organizing your desk, keep essential things and remove all not-so-important things from your desk. Use desk organizers for storing papers, pens, and other office supplies. 

Your office environment is important for your health. So, an ergonomic organization is a must. Using the new-age office furniture, you can pay attention to the natural lights and greenery to enhance your productivity. 

NextErgo can improve your productivity:

We have talked much about standing desks because they bring an essential change in the office environment. Now, standing desks have evolved a lot to meet the demands of employees. NextErgo introduces smart standing desks with extraordinary features that will give you a unique experience you never expected.

It has the hand-level detection technology that will help you correctly set the desk height for your sitting and standing position. By detecting your hand level, our smart desk identifies the comfortable working height for you.

The posture correction feature steals every attention. When using a desk, we are not aware of our posture, resulting in growing pain in our back, neck, and shoulders. Our smart desk will show you the right sitting or standing posture on its 8-inch HD touchscreen.

It also has AI fitness alerts that remind you to take care of your health during your busy working hours. It will alert you to take a break, eat a healthy snack, drink enough water, and more. The desk exercises help you stay active by allowing you to perform simple exercises at your desk. We have many advanced features that turn your working environment dynamic. If you are looking for a standing desk that works more like your health assistance, NextErgo will help you. Pre-book our smart standing desk to get a great deal on your purchase.

Pain between your shoulder blades has many reasons like wrong sleeping position, awkward sitting habit, and heavy lifting. We have mentioned some solutions to alleviate your pain.

Shoulder pain is unbearable. People with desk jobs often experience this problem because of poor posture and overstretching of their bodies. Your shoulders have to perform many responsibilities when it comes to your body movement. It helps you in lifting, lowering, turning, and twisting your body. So, it is common to have your shoulders injured, which causes pain. If you get this painful experience from your desk job, learn more about office ergonomics and start using standing desks and an adjustable chair that can alleviate your pain. We have discussed here some of the common causes of shoulder pain and solution.

Musculoskeletal causes of shoulder pain:

If your shoulder blades seem painful, try to find out the reason for this discomfort. You can retrace the past days to identify the real problem. Sometimes, lifting heavy things can be the cause of the pain. Even your sleeping position can hurt your shoulders. These all come under the musculoskeletal causes of your shoulder pain. 

Lifting heavy things, sleeping in the wrong posture, and sitting in an awkward position causes pain. Since you spend long hours sitting at your desk in your office, it can also contribute to the growing discomfort. You can change your office environment to make it health-friendly. Working at a standing desk is a must thing for you. Pay attention to the office ergonomics to place your monitors, keyboards, and other stuff at the right position, which helps you avoid overstretching or bending your body.

Besides the reasons mentioned above, some common factors for your shoulder pain are:

  • Overextension: when you extend your shoulders to reach something, it causes discomfort.
  • Overuse: repeating the same motion, again and again, causes discomfort.
  • Sports activities: rotator cuff injuries are one type of shoulder pain.
  • Other injuries: falling can injure your shoulders.

 Underlying causes:

Musculoskeletal problems are the prime reasons that cause pain between your shoulder blades. Sometimes, the pain can emit from different reasons, other than the local injuries. The pain may also carry the warning signs of severe health issues such as- 

  • Bone issues including arthritis and osteoporosis.
  • Chest problems such as lung disease can cause pain in your back.
  • Abdominal issues like liver disease or peptic ulcers.
  • Heart problems.

Call a doctor:

If the pain occurs because of your musculoskeletal issues, then it can be treated at your home. Tracing the right reason for this pain will help you solve your problem easily. If you cannot trace the cause and if it appears suddenly, you should consult a doctor for your health.

Tips for alleviating your pain:

If the mild muscle strain is the cause of pain between your shoulder blades, then you can pick the at-home care. You can ice the affected area to alleviate pain or choose active treatments like massage or stretching to relieve your pain

Exercises for you:

We have mentioned some basic exercises for your health, which you can perform at your desk to solve your shoulder pain issue. These exercises can help you to release stress on your muscles during your workdays promptly.

Back shoulder stretch:

Keep your right arms across your chest. Curl your left arm over the right elbow and hold the position for 30 seconds. Repeat the exercise with the other hand, and do at least four stretches on each side.

Chest expansion:

Hold an exercise band or strap behind your back with both hands while standing. Expand your chest by moving your shoulder blades closer to each other. Lift your chin to look up the ceiling. Hold for 30 seconds and repeat for at least three to five times.

Shoulder circle:

Stand while keeping your left hand back on the chair. Hang your right hand down, and circle your right hand five times in each direction. Repeat the exercise with your opposite hand at least two to three times a day.

Office ergonomics:

Your office setup plays a vital role in reducing your shoulder pain. Ergonomics is stealing everyone’s attention; It is a science that makes your workplace comfortable for working. Overstretching your shoulders or repeating the motion, again and again, can cause shoulder pain. A standing desk is one of the best solutions you can implement to avoid shoulder pain and work comfortably. You can even use an ergonomic chair for comfortable sitting at your desk.

Get a solution with NextErgo Smart Standing Desk:

NextErgo smart standing desk is an item of revolutionary office furniture that will give a positive look to your office environment. This standing desk can be your solution for every ergonomic problem, be it health issues or work discomfort. You can even improve your productivity and take care of your health by using our standing desk.

We have a posture correction technology that corrects your posture while working. Our desk has an 8-inch HD touchscreen that shows you visual instructions about your posture correction.

You will also get AI fitness alerts that will help you stay attentive to your health needs. This feature alerts you to take a break, eat healthy snacks, drink enough water, and do exercise or yoga at your desk.

Desk exercise is one of the most appreciating features, and you will get visual instructions about your desk exercises, including some simple steps. 

We have other features like hand-level detection technology to set the correct desk height, voice control to access the desk’s feature by your voice commands, the standing goal feature to suggest your standing duration based on your BMI, and more. Pre-book our smart standing desks to get a great discount on your purchase. Contact us to know more.

Standing desks will make your working environment comfortable, but some accessories will enhance your sit-stand desks’ benefits. Read on to know more.

Employees are not only concentrating on work productivity but also their health. The traditional office environment is getting a new look and ergonomically designed furniture to take care of employees’ health. Prolonged sitting causes severe health issues. The standing desks break the monotony of a desk job and satisfactorily fulfill the demands. These desks help employees to sit or stand while working. Since these sit-stand desks bring a completely new work environment, some accessories can help you feel more comfortable at your desk. Along with a desk, you can also opt for accessories to enhance your work productivity and improve your health.

Here, we have mentioned some best accessories that you can buy along with your standing desk. They will give you a perfect workplace that follows the science of office ergonomics. For your safer working capacity, these accessories play an important role.

Monitor mount:

A monitor mount helps you set the screen at the right position so that you can avoid tilting your head. The rule is to keep the top of the screen at your eye level to avoid awkward positions that negatively impact your health. 

When you set your monitor perfectly with the help of the monitor mount, you can feel the changes in your work environment. You can avoid shoulder pain and eye strain. Before buying your monitor mount, ensure that it is compatible with your monitor and goes perfectly with the standing desks.

Check the aesthetics and the features of the monitor mounts to get the best advantage from the products.

Ergonomic office chair:

An ergonomic office chair is another essential accessory for enhancing your work productivity. Prolonged standing is equally dangerous. You need an ergonomic chair that also improves your posture and encourages you to stay more focused. These chairs follow ergonomic designs, which help you sit with the right posture. It supports the natural curve of your spine.  Whereas a height-adjustable desk allows you to stand while working, an ergonomic chair helps you sit comfortably.

Anti-fatigue mat:

With a height-adjustable desk, you can cut short your sitting time, which is a good sign for a healthy working environment. But, standing on a hard surface can cause pain in your legs. While your comfortable footwear can relieve the pain to some extent, an anti-fatigue mat helps you stand comfortably. 

Your shoes are important. But, the anti-fatigue mat provides an extra layer below your feet, helping you avoid leg pain and other discomforts. Check the material and the mat’s firmness to ensure that the product will satisfy your personal preferences.

Comfortable footwear:

Comfortable footwear helps you stand with ease, minimizing the pain and discomforts. The comfortable soles and arch supports of the shoes encourage you to stand with the right posture, improving your back health. 

You can opt for running shoes while working on a standing desk since they have a greater comfort level. 

A Timer:

A timer keeps you alert to meet your health goals timely. While using a standing desk, the combination of sitting and standing works finely to improve your body flexibility. When you forget to change your working position, your standing desk does not give you any benefits. Therefore, to enhance your body flexibility at work, you can use a timer to remind you of your sitting or standing time.

Divide your working hours into small sequences to decide your sitting or standing hours. Remember that standing after lunch keeps you more active. So, measure your sitting or standing hours to change your body position multiple times a day. 

You can use your smartphone to set the timer. The main factor is your body movement. You can opt for a small work also to release stress on your muscles and joints.

NextErgo Smart Standing Desk for Your Best working comfort:

NextErgo introduces the smart standing desk that helps you stay active and comfortable while working. The features of the desk draw a distinguishing line from other standing desks with regular choices.

It is built with AI and posture correction that encourages better health at the office. Poor posture is the primary factor that causes pain and discomfort in your body. Our smart standing desk will give you visual instruction to correct your sitting or standing posture.

The AI fitness alerts help you stay connected to your health needs by reminding you to take a break, eat a healthy snack, drink enough water, and more. You do not need a separate timer to get the advantage of your standing desk. Our smart desk has everything that you want on your standing desk.

The 8-inch HD touchscreen will guide you through setting up your office ergonomically right. You will get important details to position your monitor, keyboards, and other things on your desk. Our smart standing desks have a strong built and the best technologies, making the lifting faster and the transition smoother. You can pre-book our desk to get discounts and deals on your purchase. Please contact us to know more. 

Office ergonomics can reduce common health risks associated with your desk job, including back pain, shoulder pain, and more. You can buy a standing desk and an ergonomic chair to make your office environment health-friendly.

Does your back ache too much while working? Do you feel eye strain at work? If your answer is yes, then the time has come to look at your office environment and replace the old office culture with the new one defined by office ergonomics – a science that helps you set up your workplace for your comfort. You can buy a standing desk and other ergonomically designed office furniture to get the most desired work environment that will boost your health and productivity. Implementing ergonomics at the office can benefit you in many ways, and you will get a smoother approach to get your work done. 

We have explained five reasons that will convince you to design your office ergonomically perfect.

Reduce your body  pain:

Desk job causes pain because of your unhealthy work culture. You sit for prolonged hours at your desk, resulting in pain in your back, legs, shoulders, neck, and other parts. Office ergonomics can help you reduce your discomfort by adjusting the working environment according to your requirements.

There is a reason why sitting is now called the “new smoking.” Sitting all day long is the most dangerous habit that you must avoid. You can shift your attention to an ergonomic desk and chair to keep your spine in the correct alignment. 

Helps you sit less:

The primary aim of ergonomics at the office is to improve your body movement. The less you sit, the more active you will be. Buying a standing desk is the right step for your health. You can stand or sit at your desk while working. Check the features of your desk and ensure that your desk will move faster and smoother. Staying in a single working position will not help your health. So, change your position multiple times a day while working.

Movement is the key to having good health. Take breaks for a short walk and release the stress on your muscles and joints.

Let you exercise at your desk:

Implementing ergonomics at the office will offer you everything that leads you to get better health at work. It will let you exercise at your desk. You can perform simple stretches and exercises to relieve the stress from your body. 

Exercising at your desk will improve your attention and alleviate pain. 

Improves your productivity:

Office ergonomics helps you boost your energy level that improves your productivity. When your stress level goes down, you can pay more attention to your work. You can work faster and submit your project on time. So, office ergonomics will help you achieve professional success easily.

Lower the risk of health problems:

Eye strain, headache, and back pain are the common health problems associated with your desk job. But ergonomics at your office will help you avoid all the health issues because it makes your workplace comfortable working. You can sit less, stretch yourself, move your body, and eat healthily at work. 

So, applying ergonomics at the office has numerous benefits in shaping your working culture in a health-friendly way. It improves your posture that maintains the natural body alignment. Posture is the core thing to keep you away from pain and discomfort. Knowing how to maintain the proper posture for your sitting or standing keeps your musculoskeletal structure in perfect condition. It helps you maintain your spine’s natural curve, helping you avoid back pain and other problems. 

The right adjustment of your desk and chair can help you establish a perfect ergonomic office. If you are using a standing desk, you can use an ergonomics height calculator to get the most comfortable working height. You can use other tools like nutrition information charts and BMI calculators to take care of your health.

NextErgo Smart Standing Desk for your ergonomic office:

NextErgo Smart Standing desk is the best solution for your every query regarding office ergonomics. The smart standing desk is built with advanced technologies to make your work environment smarter.

The most common problem related to a regular standing desk is to adjust the right desk height. If your desk is too high or too low, it can harm your health. Our smart standing desk will solve this problem by offering hand-level detection technology, which detects your hand position for setting the right height for your sitting or standing positions.

Practicing good posture is another difficult thing for employees. NextErgo Smart Standing Desk will instruct you visually to correct your posture. You will get every detail on its 8-inch HD touchscreen.

If you are worried about your health, we offer a smart solution with AI fitness alerts. You can get reminders for taking a break, eating a healthy snack, drinking enough water, and exercise at your desk. We have other features also, including voice control, desk exercises, standing goals, and more. Pre-book our desk to get exciting offers and discounts on your purchase.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

If your height is short, we have solutions for you to use a standing desk. Sit-stand desks have a height-adjustable feature that allows you to sit or stand while working.

Short people experience many challenges because it is mostly the tall people’s world. From reaching items at the top shelf to trying new outfits, shorter ones always face struggles. When standing desks are rising in high demands to make the work environment comfortable, people with short height are not excited because they thought that standing desks are not for them. They are wrong. Standing desks are for everyone regardless of their height and age. These desks have a height-adjustable option, which allows users to set a comfortable working height. 

If you think that your height is not suitable for using a standing desk, we have some suggestions for you. We have explained a few factors that you can keep in mind while using a standing desk if your height is short. 

Pay attention to the height and distance:

The height of the desk and the distance is important for your working comfort. The best height will allow you to keep your eyes focused on the top third of the screen while looking at the screen straight. If your computer screen is not adjusted rightly, it can cause stress in your neck, shoulders, and back.

Sitting:

If your height is 5 feet, maintain a distance between 20″ to 30″ of your eyes and the computer screen. The monitor height from the floor should be 43″.  Keep the chair height 16″ from the floor.

Standing:

For your standing position, keep your eyes 20″-30″ to the screen. The height of the monitor from the floor is 57,” and the keyboard height is 39″ from the floor.

You can use our ergonomics height calculator to get the right height for your sitting and standing working position. This is the simplest way to make your working environment comfortable with a standing desk.

Keyboard position:

For your keyboard position, you can follow a few easy steps. Once you get the right monitor height, bend your elbows at a 90-degree angle and rest your wrist straight on the desk. You will get the right position for your keyboard.

Sit properly:

Standing desks are not just for standing; you can work in your sitting position also. So, paying attention to an ergonomic chair will benefit you in many ways. An ergonomic chair helps you keep your back supported by the chair’s backrest. It enables you to maintain the natural curve of your spine. 

While sitting, bend your knees at a 90-degree angle and keep your feet flat on the floor to achieve a comfortable sitting position, which improves your sitting posture. But, shorter people find it hard to keep their feet on the floor because of the desk height adjustment. You can use a footrest to get the right working height. 

Tips for your purchase:

While buying a standing desk for yourself, you can keep a few things in mind. 

  • Buy a standing desk and a chair together to adjust the right height for your sitting and standing positions.
  • Get a standing desk that has an adjustable height facility.
  • Have a footrest if you find it difficult to place your feet flat on the floor while using a standing desk.

Anyone can use a standing desk depending on their work purpose. If you are a short person, your height will not be an obstacle to use a standing desk as per your comfort.

NextErgo Smart Standing Desk:

NextErgo Smart Standing desks is a revolutionary product that introduces a new era of the standing desk. It is more than a regular sit-stand desk with an adjustable height facility. You can sit or stand at your desk, and you can perform many other things to boost your productivity and health.

The hand level detection technology will help you set the proper desk height for you. So, our smart desk reduces your difficulties in finding the most comfortable desk height for your working position. The technology will detect your hand and set the most desired height for you.

The posture correction feature will correct your posture, which will help you avoid back pain, neck pain, eye strain, and other things. 

With the voice control option, you can control our smart desk’s feature smartly with your voice command. The standing goal feature will suggest standing duration for your work. 

The AI fitness alert is the most exciting feature, which will remind you to take a break, eat a healthy snack, drink enough water, and more while working. 

If you want to learn more about our smart standing desk, please visit our product page and explore other features. You can also pre-book our desk to get amazing deals and discounts on your purchase. Contact us to know more.  

People ask many questions about standing desks because the demand for these desks increases every day. We have enlisted a few common questions and answered them to enhance your knowledge.

Standing desks have become one of the most needed items in the office. Sitting for prolonged hours can have many adverse health conditions. Back pain and other body discomforts are unavoidable health problems that nearly every employee feels in the working life. The benefits of standing desks are numerous, but users may have some questions regarding the height-adjustable sit-stand desks. We have answered their queries to help them use their standing desk in a better way.

How long should you stand at a standing desk?

Earlier, experts recommended that standing for 15 minutes an hour was the best. The University of Waterloo professor suggested that 30 minutes of standing per hour helps you get the best benefit. Jack Callaghan, a professor in Waterloo’s Department of Kinesiology, suggested that standing for 45 minutes per hour for an 8-hour workday can help users reap the real health benefits of using a standing desk. However, health experts recommend that you should calculate your standing time as per your height and weight. It is the best way to avoid problems related to prolonged sitting or standing.

Are standing desks really better for you?

Sitting for long hours can increase the risk of various and severe health problems, including obesity, diabetes, and cardiovascular diseases. Your lower body remains static, which disturbs the circulation. Studies prove that standing and moving are the best things to avoid these health risk factors. So, you can use a standing desk to keep your health active. But, use your standing desk properly. Change your working position multiple times a day and take breaks often.

What does a standing desk do for you?

A standing desk can help you in many ways. You can choose to sit or stand at your desk while working. The less you sit, the more active you stay. Prolonged sitting can lead to bad posture, which causes common musculoskeletal problems like back pain, neck pain, and other health issues. A standing desk improves your sitting or standing posture and enables you to avoid common health problems related to prolonged sitting. Smart standing desks are also available in the market to help you attend to your different health needs.

Does standing reduce belly fat?

The data revealed that standing for more than 6 hours a day could prevent weight gain and help you shed pounds. Standing helps you to burn more calories than sitting does. It also improves the additional muscle activity that reduces the risk of strokes, heart attacks, and more. To reduce belly fat, you can cut down on your sugar intake, eat more whole-grain foods, and exercise along with using a standing desk at work.

Are standing desks good for back pain?

The use of a standing desk can help to reduce your back pain by improving your posture. When you are standing, you tend to maintain a better posture that reduces your back, shoulder, and neck pain. But, pay attention to your sitting posture to get the best benefit. Sit upright and comfortably at your desk while keeping your knees bent at a 90-degree angle. You can use lumbar support to maintain the natural curve of your spine.

Is it better to work standing or sitting?

Standing helps you burn 0.15 calories more per minute than sitting. You cannot stand all day as it can cause pain in your legs and other health issues. The combination of sitting and standing will work for you perfectly. Depending on your BMI, you can calculate your standing and sitting time while working.

Is standing bad for your knees?

Prolonged standing puts stress on your legs, knees, and lower back. It can also cause some serious problems like varicose veins, joint damage, and more. Standing all day is harmful to your joints, ligaments, and feet. 

Why should you not cross your legs while sitting?

If you sit with your legs crossed, it leads to poor posture and can cause common health problems related to physical discomforts while working.

So, these are some common standing desk-related questions people often ask. If you want to reap the real health benefits of standing desks, you must learn how to properly use the desk. The NextErgo Smart Standing desk can be a smart addition to your office. These desks come with advanced solutions which will make your working life better.

NextErgo Smart Standing Desk:

After years of research on ergonomics and employees’ health & wellness, NextErgo introduces Smart Standing Desks to the people. The NextErgo Smart Desks are designed with posture correction technology, desk exercise, AI fitness alerts, standing goals, and more. 

While a regular desk offers you only sitting and standing options, with NextErgo, you will get many modern choices to keep you active at work. Our AI-powered desk will recommend health alerts, including reminders to take a break, eat healthy snacks, drinking sufficient water, and more. 

With the posture correction feature, you will get visual help to correct your posture at your desk. The standing goal recommendation is another important feature. Everyone’s health needs are different. To give you the best standing time during your workday, we offer you a standing goal feature that suggests the right standing time based on your BMI.

You can pre-book our desk to get the best deals and discounts on your purchase. Please contact us for more details.

if you want to build your standing desk, you must know all the difficulties that you will get in the process. Instead, you should buy an electric standing desk and get the best work comfort easily.

A standing desk brings a complete change to your work culture. Before the use of a sit-stand desk became prevalent, a desk job was all about sitting for long hours in the office. These height-adjustable desks have changed a desk job’s definition by allowing employees to sit and stand while working. Now, you can stand and change your working positions often. Despite the high demand for desks, some people still prefer their regular desks for work. The price of desks can be a factor that encourages people to use their existing desks. Some DIY techniques help people build their stand desks. If you are looking for ways to build your Smart desk, we recommend not doing this. The process is complicated, and you may end up spending more money than a desk costs.

Adjustable Desks concentrate on the ergonomics rules, which means it makes your working environment comfortable. Many people want to build their desks at home using DIY techniques, but your desk may lack the best character of an office desk, which is height-adjustability. So, buying a Smart desk from a reputed manufacturer is the best thing for your work. You will get many choices these days and may get your desk within your budget.

Let’s check the process of building a sit-stand desk with the DIY process:

  1. Build the inner legs
  2. Build columns where the inner legs slide into
  3. Build the desktop
  4. Check the legs and the outer columns of the legs to ensure the right fitting.
  5. Build the legs of the desks
  6. Prepare the pegs
  7. Check every component
  8. Attach additional support to your desk
  9. Secure the desktop
  10. Assemble the desk parts and get the finished products

DIY smart desks are not easy to make, especially if you have no idea of the measurements, drilling, cutting, and other things. Your DIY Adjustable Desks will not offer you the best option for height adjustability. Most DIY desks need manual lifting, which takes your time and labor to fix the height. Are you ready to wait in between your work for this adjustment? Of course, not! So, buy an electrical desk that can easily change the height just by pressing a button or more advanced options like voice control. 

If you want to turn your regular desk into a Smart desk, we have explained here a few techniques that will help you get your Smart desk quickly.

  • You can place any table on your existing desk to achieve a standing position for working. But, you may have a height adjustability issue with this.
  • You can use the furniture riser to raise your existing desk height.
  • Replace the legs of your desk to get a Raising desk without the height adjustability feature.

Smart desks are good for your health when you are aware of their proper use. Too high or too low desk height will not offer you any benefits. A sit-stand desk helps you relax your shoulders, place the monitor at the right position to your eye-level, avoid back pain, and more things. You cannot get any benefits when you opt for your DIY Office desk. Rather, you end up sitting or standing for long hours, which is harmful to your health.

Buying an electric standing desk proves to be the best option for your work and health. You will quickly change the desk height and follow the office ergonomics to make your working environment comfortable.  The best thing is that you can get your height adjustable desk within your budget. Check the features and the safety of your desk. 

NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk is an ideal option for your relaxed workplace. We bring you three different desk categories to meet your requirements. You can check our basic, standard, and premium desks, which come with different features and adjustment options. Every product is tested several times to ensure safety, stability, and durability. UL Certified Compliant, our desks offer you the best standard materials and fine craftsmanship.

We have smart features to make your work enjoyable. With posture correction, you can correct your sitting and standing postures. The 8-inch HD touchscreen will show you essential visual details regarding the ergonomic rules.

The AI fitness alerts will help you stay connected with your health even when you are busy with your work. The desk will alert you to take a break, eat a healthy snack, drink enough water, and more. 

We have different other features, including voice control, standing goal, usage report, desk exercise, and more. Pre-book our desk to get the best deals and discounts. Please contact us to know more.

A proper standing habit at your standing desk gives you many health and work benefits. It helps you use your desk properly to reap the benefits of standing while working.

A standing desk is a must for a comfortable working environment. If you have a height-adjustable standing desk, you have already taken a positive step towards making your working life comfortable. But, do you know how to stand at your standing desk? Your posture is crucial to get the benefits of standing. A wrong posture will waste your initiative to make your workplace comfortable and relaxed. Having an ergonomic standing desk is enough for your active working life. Learn how to use your standing desk properly.

You must follow a few posture rules while standing at your sit-stand desk. We have explained these in detail to help you correctly use your standing desk. 

Adjust your standing desk to your elbow height:

To get a correct desk height, you can bend your elbows at a 90-degree angle with keeping your neck at a neutral position and the wrist straight. Align your forearms parallel to your desk surface. Keep your wrist straight and relaxed while typing.

Improve your posture:

When you follow a good posture, you can maintain a neutral spine. The muscles close to the spine remain balanced and support your body. So, while standing at your standing desk, you should maintain a good posture to prevent all common work-related discomforts and pain.

Stand comfortably and upright with relaxed shoulders. Keep your hands at or below your elbow level with your upper arms close to your body and maintain the proper body alignment by keeping your head, neck, torso, and legs perfectly aligned.

You can buy an advanced standing desk with the smart feature, which will allow you to save your height setting for a quick transition from sitting to standing or vice versa. You will not get this option on your regular height-adjustable desk.

Some additional factors to keep in mind:

Standing for too long is bad for your health:

Prolonged standing can be bad for our health. It is a well-discussed topic. But, did you know that standing for too long is as bad as prolonged sitting? Physical therapists have identified that prolonged standing could cause knee pain, back pain, and hip pain. When you stand all day long, it put pressure on your legs that can cause some common adverse health issues like varicose veins and swelling.

Buy a height-adjustable standing desk to change your working positions. Find out the best sitting and standing ratio for your health.

Increase your standing time gradually:

Your body needs time to adjust to your new work culture. Initially, you may experience that standing is tiring. You can build up a comfortable tolerance gradually. Stand for 15 minutes, and increase your time slowly.

Use a timer to remind yourself to stand:

Sitting has become our habit. So, changing it will take time. You may forget to stand while working, even though you have a sit-stand desk. Use a timer so you can set the alarm to remind yourself to stand.

Enhance your body movements:

Remember that nothing can replace the benefits of walking, stretching, and other body movements. If you are aiming to stay physically fit, you can include more activities in your daily life.

Wear comfortable shoes:

Your footwear is important to consider while standing. Wear comfortable shoes that support your legs. Buy shoes with arch support for enjoying the best working environment.

Buy a standing desk mat:

You can buy an anti-fatigue mat that supports your legs while standing. They are comfortable and help you get a balancing movement during your standing time.  

NextErgo Smart Desk for your smart working culture:

NextErgo is a coveted standing desk manufacturer offering a smart solution to your workplace ergonomics. We have revolutionary features that will help you use our standing desk properly.

Setting up the correct posture on your own is indeed difficult. Our posture correction technology will correct your sitting and standing posture so that you can take care of your health.

Adjusting the right standing desk height is another important thing. With our smart standing desk, you can easily set your comfortable working position. We have the hand-level detection technology that will detect your hand for setting the right desk height.

Our standing goal feature is an innovative addition to our smart desk. It suggests your standing time based on your BMI.

The AI fitness alerts remind you to sit, stand, drink enough water, exercise, and more things to help you meet your health goals. We have many smart features that will improve your productivity.

Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

If you are confused about whether a standing desk really benefits your health or not, we have discussed the topic clearly for you. Learn about the advantages of having a sit-stand desk.

Our working culture is getting digitized. We have better technologies to take care of our work and health simultaneously. The innovation of standing desks is a sign that our work environment is evolving. Health enthusiasts have discussed that prolonged sitting is harmful to our health. It can cause back pain, neck pain, and other problems. Excessive sitting can also lead us to major health problems like obesity, heart disease, and diabetes. Can standing be the right solution to it? Let’s discuss the topic with more arguments and discussions, which can help you make a better health decision. 

The introduction of a standing desk:

These desks are not new in the world. Creative personalities like Thomas Jefferson, Ernest Hemingway, and Charles Darwin, used these desks to improve posture and concentration while working. During that time, the desks were not as flexible as we have today.  

The theory that supported the use of a raising desk is associated with your health and wellness. When the researchers did a meta-analysis of their studies, they found that prolonged sitting could increase the mortality rate. So, many people concluded that standing could solve this problem. But, making a concrete solution needs further research on this topic.

Is standing better than sitting?

Standing can solve many health issues that you may experience while sitting for long hours at your desk. But, learning the standing limit is another crucial factor that you cannot ignore. Standing too much is sometimes more harmful than sitting. Instead of buying a fixed-height standing desk, you can buy a height-adjustable desk that allows you to sit or stand while working. 

A study conducted by the Centers for Disease Control and Prevention (CDC) concluded that the use of a raising desk improved upper back and neck pain and enhanced mood. However, there was an argument associated with the study that researchers overlooked the drawbacks of standing desks.

How does standing help you?

Standing has vast health benefits, and we have covered some critical areas to clear your thoughts.

Orthopedic health benefits:

If you consider orthopedic health benefits, standing improves your posture and proves to be a better option for your back and neck. However, prolonged standing is bad for your health and causes knee pain. Consider a height-adjustable desk, not a fixed-height raising desk, for getting the right orthopedic health benefits. These desks increase your body movements and keep your joints and muscles flexible. 

While working in a standing position, you can use an anti-fatigue mat to give your legs the right support. This simple change offers you many benefits. You can also avoid common health issues associated with standing, including knee pain. 

Obesity and standing:

Standing can help you burn fewer more calories than sitting. You cannot expect weight loss in a week after using a sit-stand desk. Movement is essential to keeps you active more. While using a sit-stand desk, you tend to move more. Standing at your desk can encourage your movement since you feel more active to walk to your colleague’s desk for a discussion. It is not the same case when you are sitting at your desk. 

Is the standing desk worth it?

Standing helps your health in many ways and helps you avoid health issues you may experience with prolonged sitting. Invest in a hybrid setup, which means buy a sit-stand desk to get the best benefits. With this workstation, you can improve your energy level and productivity. An electric height-adjustable desk will change your working environment completely.

These desks will go up and down smoothly, letting you change your working position whenever you want. 

You will get as many choices as you want when it comes to your sit-stand desk. Choosing the most advanced options will give you better working comfort. You can buy a basic electric height-adjustable desk with the minimalistic feature if you are looking for a budget desk. 

NextErgo Smart Standing Desk for you:

NextErgo is a trusted manufacturer of a smart standing desk with features you haven’t seen before on any other adjustable desk. We have designed a desk that can solve most work-related health problems, including back pain, neck pain, headache, and other issues.

Our smart standing desk’s posture correction feature will help you sit and stand correctly at your desk, maintaining the right body alignment. 

The desk exercise will help you learn simple stretching steps that you can perform at your desk. The 8-inch HD touchscreen will give you visual instructions on how to exercise.

The AI-fitness alerts are the most appreciating feature we have for you. These alerts will remind you to maintain your health goals while working. You can take the break time, introduce healthy food habits, and maintain the right water intake with this alert. Pre-book our smart desk to get a great discount on your purchase. We keep this offer valid only for the early backers of our product. Please contact us to know more.

Standing desks have many health benefits, but some misconceptions about using these desks can ruin your experience. We have discussed the topic further here.

The market for standing desk is getting bigger day by day. Corporate wellness programs loudly promote the need for sit-stand desks in every office for the health of employees. But, are standing desks really beneficial for health? Here, we have unveiled some unbiased facts of using a height-adjustable desk for your health. If you think that this desk is beneficial, we will help you learn how beneficial it is for you. 

Working on an adjustable desk will help you sit or stand while working. These desks can be custom-made for complimenting your work. You can also be in a standing position while working by placing your laptop or a computer in a higher position. Some people, driven by a sit-stand desk concept, use a pile of books to set their computers or laptops on it. But, these temporary solutions will not be effective for you. And soon, you will get tired of the extra efforts you apply to achieve the position. So, using height-adjustable is the best and easiest idea to work in a standing position.

Standing instead of sitting at your desk seems to be the best idea for your work productivity. But, we have studied some of the assumptions that surround the sit-stand desk. Eliminating misconceptions will keep you away from high expectations.

People believed that standing would help them burn more calories which will lead to faster weight loss benefits. The truth is that you cannot get a significant change in your weight after using your desk for just a week.

The Journal of Physical Activity and Health tried to give the right answer to your assumption with a study. It was conducted on the 74 healthy people who were given a mask to measure the oxygen consumption to know how many calories participants burn while working with the computer, watching TV, standing, and walking on the treadmill.

  • While sitting, participants burned 80 calories/ hour – the calorie-burning capacity was the same for typing or watching TV.
  • While standing, participants burned slightly higher calories than sitting – about 88 calories/hour.
  • They burned 210 calories/hour while walking.

From the study, it can be concluded that you can burn extra 24 calories if you stand for three hours compared to sitting. A carrot has the same amount of calories. Whereas walking for half an hour after your lunch break can help you burn an extra 100 calories/day.

The benefits of a standing desk:

While it gets clear that a sit-stand desk does not help you lose weight faster, you can turn to the other benefits of the desk. Standing helps you get your blood sugar level back to normal after a meal. You can also get relief from your back and neck pain when you stand and work.

Keep a few factors in mind:

You cannot completely replace your sitting time with standing time. Standing all day long also has side effects, including back, leg, or foot pain. For a start, you can gradually increase your standing time from 20 to 30 minutes a day.

Many people suggest using a timer to remind you of your sitting or standing time. But, it also has some negative effects. It will distract your focus and reduce your productivity. Instead of using a timer, you can use different time intervals to switch your position.

The adverse effects of sitting:

Sitting for long hours is so dangerous that it is often linked to the new age of smoking. The potential health risks of prolonged sitting are:

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Premature death

A sit-stand desk has many health benefits. But further studies can clear your assumptions. The use of a height-adjustable desk can improve your energy level at work. With less pain and discomfort, you can better concentrate on your work.

So, using a standing desk can improve your health, maybe not as much as you think. These days, you can get advanced desks with many features, giving you the best benefit. Some core issues can impact your professional goals positively, regardless of your desk type.

Posture plays a crucial role here. Switching a working position will keep you more active. To provide you with maximum help, we have a smart standing desk for you.

The solution with the NextErgo smart standing desk:

NextErgo smart standing desk will help you take care of your health. The smart desk is built with advanced features like posture correction, standing goals, AI fitness alerts, voice control, and more.

Using the desk will improve your comfort of working. You can concentrate more on your work and your health.

The AI fitness alerts will promote your health by offering alerts on your water intake, desk exercise, healthy eating habits, and work intervals.

We have amazing features on our smart desk that will turn your work environment more dynamic. Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

Lock in your 35% Discount when you reserve your NextErgo today! We are launching soon on KickstarterHurry Up! Signup Now!

Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

Get our smart standing desk at an unbelievable price! You can’t miss this exciting deal! Pre-order our desk and get up to $700 off! We have limited stocks, so reserve your place today. Sign up https://signup.nextergo.ai/

Best standing desks always enhance your comfort level while working. Learn who makes the best standing desks by exploring some unique details.

How do you feel after sitting at your desk more than eight hours a day? You may get tired and have less energy to meet your personal goals. After office hours, your personal life seeks your attention. But the tired body wants nothing but to lie down on the bed. Back pain and other discomforts kill all your wishes when you reach your house. So, the solution to this problem is to make your work life active. Standing desks reshape your work environment so that you feel energetic and stay active, even after your office hours. The goal is to sit less and move more, and a sit-stand desk drives people to this goal successfully. Now, the real question comes – who makes the best standing desk?

You are already aware of the benefits of standing desks, but the most confusing is choosing the best company. The demand for these desks is so huge that companies are increasing their numbers day by day. Not all sit-stand desks are the same in terms of features and functions. Some products have disappointing mechanisms even if their claim is high. If you get frustrated while searching for the best manufacturers, read the blog thoroughly because we have unveiled some best-kept secrets that you will not find anywhere.

How to choose the best adjustable desk manufacturer?

Read the website carefully:

Before anything, visit the official website of the company and read every detail. You will get enough information about the height-adjustable desks and their collection of products. Visit the product pages and note down whether the desk has a single or dual-motor or how you can adjust the desk height. Most sit-stand desks have a button that allows you to raise or lower the desk height according to your preference.

Height adjustability is a vital function, and you cannot ignore this detail. You may get an upgraded feature that will let you change the desk height even without a button press. Technologies like presence detection and hand-level detection have already taken an entry into the market. Learn more about these technologies and choose the best desk for your work.

Ergonomics:

A company that talks more about ergonomics can give you quality products. Ergonomics is the science that makes your work environment more comfortable for you. It instructs you to keep the office furniture in a suitable position so that you can avoid excessive stretching and bend while working. For example, keeping your monitor at arm’s length away and fixing the top of the screen at your eye level will help you to avoid tilting your head. It has some real benefits. So, ergonomics can make your working life more health-supportive.

Posture:

When a company concentrates more on correcting your posture, you can expect good things about the company. Posture plays a crucial role in keeping you active and healthy at work. The awareness of posture will help you better use your desk. Posture is all about maintaining the correct alignment of your spine’s three natural curves, which is a sign of a healthy spine. By improving our posture, we can reduce pain while working. You can achieve good posture by adopting the posture-correction guidelines. Many companies come forward and share the best ergonomic posture correcting instructions for the sake of employees’ health. Sit-stand desk manufacturers have some responsibilities beyond selling their products. Spreading the awareness of posture and ergonomics come on the shoulders of the companies.

Smooth transition and fast weight lifting:

Let’s come to the core feature of the desk. Check smooth transition and fast weight lifting before picking one. A reputed company always applied the best mechanism for designing their desks. The cheaper options may save you money, but they stuck while adjusting the height. It can delay your work. Although regular sit-stand desks meet people’s optimal height requirement, shorter and taller people need to check the lowest and highest height adjustment point.

Advanced feature:

You will get many options on your regular desks, but some companies cross the boundary and offer extraordinary features for your work. From posture-perfecting technology to AI, you will find many advanced choices. These companies invested time in finding out the problems employees experience and solved them through their innovative features.

NextErgo – the Ultimate Destination of Your Sit-Stand Desk:

NextErgo introduces the Next-Generation Smart Standing Desk, leaving all competitors behind. The desks unveil to you the features you have hardly imagined before. Posture-perfecting technology will make you more aware of your posture with twenty-five step-by-step instructions. To maintain a balance between your sitting and standing hours at desks, we have the standing goal feature, which will precisely measure your sitting versus standing hours, calculating your Body Mass Index (BMI). Our desk exercises will help you release your muscle tension with exercise and yoga recommendations. It is not the end yet. Our smart standing desks will enhance your work productivity and take care of your health with AI fitness alerts, usage reports, easy control, and more.

Get up to $700 off on your smart standing desk! Pre-order today and reserve your desk! It is a limited period offer! Claim it before it is gone! Sign up today.

Standing desks can improve your productivity when you use these desks properly. Learn how a standing desk can boost your focus, energy level, and more.

Standing desks are reshaping the work environment gradually. People are now more aware of the adverse effects of sitting, and they choose these desks as a solution. Even though these desks have huge demand, some people ask – do standing desks hinder their productivity?  Different studies have proven that these desks have no negative effects on your productivity and work improvement. Not all users have the same experience with the desks. While some find it very useful, others consider it not so much health-supportive. Depending on your way of use, you will experience benefits.

Buy a quality height adjustable desk that smoothly changes the height without taking much time. Sometimes, the height adjustment becomes the main problem. If your desk gets stuck while changing your working position, it may hinder your productivity and distract you from your work.

Sit-stand desks are trending, especially when multiple studies have shown a dramatic increase in the productivity of using these desks. A study conducted by the Texas A&M Health Science Center School of Public Health revealed that call center employees experienced 46% more productivity after using these desks.

Companies have also adopted an ergonomically perfect environment for their employees. It has become a way to make employees feel that companies support their health. This small change can make people more engaged with their works.

A height-adjustable desk can improve your productivity in different ways. But, before this, you must know how to use your adjustable desk properly. Changing your work position multiple times will give you better benefits. To reap the best advantages, you can include short breaks from your work and go for a walk.

The desk height is one of the major criteria for healthier working. Find the best desk height for your sitting and standing working positions. You can match the desk height with your elbow height while bending the elbows at a 90-degree angle with the straight wrist. Using an ergonomic height calculator will solve your problems also.

Let’s discuss how a standing desk can boost your productivity:

Enhance brainpower:

Standing improves your blood circulation, which gives your brain more oxygen and nutrients. Sitting harms your blood flow. When you increase your physical movements, it enhances neurogenesis – the development of new brain cells. It improves your critical thinking ability.

Make you more focused:

Standing enhances your mental focus. Even 10 minutes of standing can make you more attentive. A study (http://www.juststand.org/the-facts/) showed that 71% of employees who reduced their sitting hours by 1 hour experienced enhanced mental focus all day.

Reduction in pain and discomforts:

Prolonged sitting causes back pain. Most desk job employees complain that they develop chronic pain due to the inactive working life. Since our traditional desk does not let us stand up and work, we are forced to sit all day long. The time has come to break the monotony. Use a height-adjustable standing desk and reduce your sitting hours. You can reduce pain and discomfort while working.

An enhanced energy level:

Standing and moving will give your health the best benefits. Those who use a sit-stand desk feel more energetic when working while standing.  Avoiding mid-afternoon slump is hard in the office. Sluggish feelings make us less productive. But, you can stay energetic when you incorporate standing in your regular working life.

Every reputable company has made this right change in the working environment to improve employee’s health. From Google to Facebook, you will find a modern working culture where free communication stays first on the priority lists. Open spaces and employee-specific accessories enrich the working environment, and the energetic employees give their best to take the company to a new level. So, using a height-adjustable desk will not hinder your productivity. Rather, it can enhance your productivity.

Choose a smart option with NextErgo Smart Desk:

NextErgo Smart Desk makes everyone surprised with its innovative technologies and advanced features. The regular standing desks evolved from just a sit-stand workstation. These desks have incorporated a memory controller and other features that helped employees for adjusting the desk height. But, NextErgo introduced a change that no one has ever thought of.

We have addressed every problem that employees experience these days and solved them with our technological innovation. Since posture is the prime factor of your healthy working life, we introduce posture perfection technology.

The other major factor with your standing desk is height adjustment. Many employees fail to measure the proper desk height for their work. Too low or too high desk causes many adverse health effects. We have the hand-level detection technology that automatically sets your desk height by hand detecting your hand position.

Your health has become an ignorant area when you have work pressure. To keep you always on track, we have AI fitness alerts that remind you to take a break, eat a healthy snack, drink enough water, and more.

We have other features like voice control, standing goal, touchscreen, usage reports, and more. If these features generate interest in you, we have a great offer on your purchase. All early backers of NextErgo will get up to $700 off on our desks. Pre-order our desk and get amazing discounts. Please contact us for more details.  

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

Balcony or a garden can be your workplace also to combat the monotony of the work from home culture. Position your standing desk in the places where you feel refreshed and energetic.

The traditional offices have changed a lot, especially after the COVID-19 outbreak. People have learned to work flexibly from their home or from other places they like. With the growing concern over employees’ health and wellness, people are accepting the science of ergonomics. It reshapes your work environment to make you feel more comfortable. Working with standing desks is one of the changes brought by ergonomics. If you have a raising desk, you can redesign your workplace innovatively. Use the power of remote working that re-energizes you. Here, we have shared three primary places where you can set up your home.

Choose a quiet corner of your home:

Nowadays, everyone is familiar with the work from home concept. But, we ignore the freedom of working from home due to the work pressure. The home environment indeed distracts your attention, and it’s noisy everywhere. With a dedicated workspace in your home, you can avoid all those distractions smartly. Start working on a standing desk and enjoy the comfort of work. Place your desk in a not-so-noised space in your home and stay more attentive to your work. Home spaces away from your living room and kitchen can be ideal for organizing your home office. 

Remember that taking a regular, short break will help you combat the tiredness. Go for a short walk to keep you active all day. You can even use noise-canceling headphones to work with ease.

Your garden area:

Green always gives us a rejuvenating feeling. So, working from your garden area will maximize your productivity. The view of blooming flowers and their smooth sway in the breeze instill positive energy in you.  If you are using an electric standing desk, you may face some difficulties due to the power issue. But, if you can arrange to set up your electric standing desk in your garden area, you will get the best alternative to your office for working.

Your balcony area:

The balcony is another beautiful place to work when you are working from home. The fresh breeze and the coziness of home make your working environment more relaxing. Buy a sit-stand desk and change your working position often to meet your health goals. A scenic view always refreshes your energy and benefits your psychological health. So, a balcony can be a great place to work.

Follow ergonomics:

Standing desks need the proper desk setup to make your working environment comfortable and relaxing. A few ergonomic principles will allow you to get the best benefits of using a height-adjustable desk.

• Keep your desk height to your elbow height while bending your elbows at a 90-degree position.

• Keep your monitor in front of you to make the top of the screen fall at your eye level and place the monitor at an arm’s length away.

• While typing, make sure that your wrist remains relaxed and straight. Bending your wrist upward may cause pain in your wrist, causing carpal tunnel syndrome.

Cable management is a crucial thing to consider while using an electric standing desk. No matter where you place your desk, you must ensure that accessing plugs and ports is easy for you. Buy a quality standing desk that gives you a smooth switching between sitting and standing.

NextErgo Smart Standing Desk a must-have accessory for your home office:

Our next-generation smart standing desks will complement your work-from-home culture because it introduces impressive features for you. You will get the most comfortable and health-supportive work environment with our smart features. Let’s start with the posture-perfecting technology that guides you to get the perfect ergonomic posture with twenty-five step-by-step instructions. Posture is the core thing to keep your work environment pain and discomfort-free.

Finding out the perfect sitting and standing times at your desk is another essential thing to consider. We bring to you the standing goal feature that calculates your BMI and suggests your daily standing time.

With the presence detection technology, we help you track your standing versus sitting times.  NextErgo spent many years researching employees’ health and wellness to introduce features that offer a complete solution to your workplace health issues.

Besides, we have concentrated on the desk’s strong-built, which ensures sturdy finishing and smooth functions.

Get up to $700 off on your pre-order! Reserve your desk today and get the smart standing desk at the lowest price ever! Claim your desk before it is gone! Hurry! Signup today

People are well-aware of the benefits that a standing desk offers. These desks help us get out of the sedentary work culture. Now, we can sit or stand at our desks and keep ourselves active.

People are well-aware of the benefits that a standing desk offers. These desks help us get out of the sedentary work culture. Now, we can sit or stand at our desks and keep ourselves active. But, standing is not as easy as you may think. Since our body is accustomed to sitting, it needs time to adjust to our new work culture. A standing mat can be of great help with standing desks. These mats give your feet comfortable support that will help you stand longer.

Standing on a hard floor will be tiring for you, and it may cause inflammation in the feet and legs and cause muscular fatigue. Using an anti-fatigue mat with your height-adjustable desk will make your work environment more comfortable.

What is a standing desk mat?

These mats are lightweight and made of shock-absorbent material, which makes standing more relaxing. You can move this mat according to your needs and can remove it while sitting at your desk.

How does an anti-fatigue mat work?

These mats encourage the micro-movements that let the muscles contract and expand to maintain our body balance. These small movements improve blood flow and oxygen in your heart and distribute pressure in your lower limbs. This way, the anti-fatigue mat reduces pain in your muscles and joints, thus keeping you more active at work.

How to choose the right quality mat?

The right quality mat will help you make your working environment better when choosing to stand and work. You may buy a cheaper one, but it will not give you the expected benefits; instead, these low-grade mats can cause pain in your body while working.

Let’s check how you can choose the best quality mat:

  • The best mats are soft to your feet, but they should not let your feet sink through them.
  • They come with non-grip edges, which are beveled and inclined. It does not make the mat curl on the floor.
  • Buy a mat that is large enough to meet your requirement. You can easily reposition your legs on these mats.
  • A good mat has antibacterial properties, and you can easily clean these mats.  Over time, your mat can also cause an unpleasant odor. So clean your anti-fatigue standing desk mat to maintain hygiene in your working environment.

Different types of mats:

You will get mainly two standing desk mats – normal standing desk mats and 3D topographical standing desk mats.

Normal standing desk mat:

These are ordinary mats that are available in any store. It is flat and one-dimensional. With nearly 1-inch thickness, it helps you relieve your fatigue and strain to some extent.

3D topographical standing desk mats:

These mats will give you the best comfort while you are using them. Designed especially for people who stand for long hours, these mats will improve muscle movements, and you can also switch your posture easily.

The benefits of a standing desk mat:

Mentioned below are the benefits of using the standing desk mats.

Reducing fatigue:

Standing can cause be the cause of muscle fatigue, especially when you are standing on the hard floor with bare feet. These mats will offer a soft touch beneath your feet and reduce fatigue also.

Lowering aches:

It lowers the aches caused by standing because you get the cushion-like comfortable mat to stand on, thus reducing your leg aches.

Enhancing productivity:

You cannot stand for long hours in the beginning because your body needs time for the adjustment. With the help of an anti-fatigue mat, you can increase your standing time and work with more attentiveness, avoiding pain and discomforts.

Improving your posture:

Posture is another crucial thing to consider, and standing can help you improve your posture. These anti-fatigue mats will help you stand in a more relaxed way and can help you distribute your body weight evenly while standing.

Protecting you from the cold floor:

These mats also protect you from the cold floors and help you avoid fatigue.

An anti-fatigue mat is a great ergonomic tool that you can use with your standing desks. Standing on a hard surface causes many problems, including strain in muscles and enhanced foot pressure. These desk mats will keep you active by encouraging micro-movements in your legs.

NextErgo Smart Standing Desk for a comfortable working environment:

NextErgo offers the Next-generation Smart Standing Desk with some magnificent features, each of these features will make your work environment comfortable and relaxing. We introduce to you the posture-perfecting technology, which will correct your posture and make your workstation ergonomically perfect. You will get twenty-five step-by-step instructions for setting up your desk perfectly, and that leads you to correct your posture.

You will also get the AI-suggested standing goal, which accurately calculates your best sitting time at your desk based on your BMI. Our smart standing desks also show you AI reminders on desk exercises and yoga to keep yourself active. With AI fitness alerts, we will help you meet your health goals.

Pre-order our desk today and get up to $700 off. Reserve your desk before it’s gone. Hurry! The offer will expire soon. Sign up.

Learn how long you can sit and stand at your desk to get the best health advantages. We have discussed the best sit-stand schedules at your standing desk with all essential details.

People used to consider desk jobs as the safest because they used to sit all day long and work. Nowadays, this prolonged sitting gets an unavoidable comparison to smoking because of having similar health-hazardous effects. So, reducing sitting hours can be the ideal method to protect your health from harm. A sit-stand desk offers the best solution by allowing people to switch their positions between sitting and standing.

But finding out the right sit-to-stand ratio is a difficult job. We all know that excessive sitting causes musculoskeletal injuries or, more commonly, sprain and strain. Even though you have a standing desk, the discomforts cannot be completely avoidable until you find the best sit-stand schedule.

The topic always needs further research to establish the most helpful information. We have discussed some suggestions here, concentrating on what health enthusiasts suggest for your desk habit. We have divided the complete details into three primary sections to convey our message more easily to you.

Set your desk correctly. If you ignore it, your work environment will not be comfortable. Pain and discomforts are the two most common things you will experience from an improperly organized workstation. Follow the tips below to set your work environment perfectly to improve your health.

Ergonomic instructions for a comfortable workstation:

  • Set the desk height that matches the height of your elbows while bending them at a 90-degree angle.
  • While typing, keep your wrist straight and relaxed.
  • Place your monitor at arm’s length away.
  • For the seated workstation, always use the backrest of the chair to make yourself comfortable.
  • While sitting, always keep your feet flat on the floor.

Get the best sit-stand schedule for your work:

Our primary aim for suggesting the most useful sit-stand schedule plans is to improve your body movement and offer you the best effective strategy that suits your preference.

The variation in your working position is the key to keep yourself active at your desk. The right sit-stand schedule breaks the tendency to sit or stand for too long hours, helping you avoid all common health issues. Our goal is to bring to you the best suggestion that meets your health requirements. We never stress more importance on the one-size-fits-all combination because it simply does not work.

We have summarized the research to discuss with you the best sit-stand schedule for your work. People who have an 8-hour workday maintain a varied sit-stand plan according to their health preferences.

When we discuss different ratios of your sitting and standing schedules, you cannot forget that there is also a category that defines the safest and the most risk choices for your health, which we will discuss later.

A 1:1 ratio is the most preferred option for the office workers, which means people want 60 minutes of sitting and 60 minutes of standing. There is also 2:1, which means you can sit for 80 minutes and stand for 40 minutes. Another preferred choice is the 3:1 ratio, which means 90 minutes of sitting and 30 minutes of standing.

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You will experience less muscle fatigue when you choose longer standing hours. Office workers mostly choose from the 1:1 ratio to the 3:1 ratio. Remember that your break time plays a crucial role in keeping you more active at work. In between your works, go for a short walk to get the best health advantages.

In the beginning, standing for an extended period will be tough. You can gradually increase your standing time by simply starting with 2 hours/day.

The research also mentions that people’s safe choice is to stand continuously for less than one hour and a maximum of four hours throughout the day. The slightly unsafe option is to stand continuously for more than 1 hour or more than four hours throughout the day. The unsafe choice is to stand continuously for more than 1 hour and more than 4 hours throughout the day.

Organizations’ wellness strategy:

Offering standing desks to employees is not the only solution to achieving a healthier working environment.  The right education and guidance to use these desks perfectly are also very important. Organizations must actively concentrate on arranging a training session for employees to make them aware of these desks’ use. Employees need wellness programs that concentrate on their health and discuss strategies about how they can improve their health at work.

NextErgo Smart Standing Desk offers you the best standing goal:

NextErgo smart standing desks paid attention to the core problems and solved them through technological innovation. Our next-generation smart standing desk will help you set up your workstation perfectly with ergonomic posture-perfecting technology. With the twenty-five step-by-step instructions, you can organize your workstation and improve your posture, which will give you numerous health benefits, including alleviating back pain, neck pain, wrist strain, and more.

Our standing goal feature will clear all your confusion for finding the best sit-stand schedule that will meet your health goals. By calculating your BMI, our smart standing desk will suggest a daily standing goal. We can also track your sitting versus standing times with the presence detection technology.

Our desk exercises will offer you exercise for your back, eyes, hands, and neck, which will keep you more active and flexible at work.  With AI fitness alerts, you will also get reminders to take a deep breath, drink water, eat healthy snacks, and more. You will get many amazing features with our smart standing desks.

Pre-order your desk today and get up to $700 off. Buy the Next-Generation Smart Standing Desk at the lowest price ever. Reserve your desk today and claim your desk at the best-discounted price. Hurry! Sign up.

The AI in the fitness industry brings a positive note in health care. Even standing desks come up with AI fitness alerts to improve employees’ performance.

AI or artificial intelligence has a huge application in different industries. We are gradually stepping towards the smart world, and AI is one of the foundations. The use of AI is growing in the fitness field also, and the demand is easily visible with so many AI-based fitness apps available in the market. But, manufacturers come up with easy and innovative solutions to make our life journey easier. Now, you can get AI-suggested health alerts on your standing desks also. We welcome this smart change wholeheartedly to improve our health at work.

AI in fitness:

AI has become an essential part of the fitness industry. With health-specific alerts, people can track their health records smartly. This technology is also reshaping our habits and leads us to a healthier life. By monitoring your exercise patterns, you can better understand your achievements and your health goals.

The benefits of AI in the fitness industry:

AI Health Alert is your personal trainer:

AI-based fitness alerts work more like your personal trainer because these alerts always remind you of your goals. You can also set your fitness levels, and the technology also guides you to achieve your set results. Corporate wellness programs show interest in AI on standing desks because it can solve many problems related to employees’ inactivity.

Standing desks are great for health. Employees can break the monotony of sitting and adopt an active working culture. But, exercises, diets, and yoga are necessary to get a life with less pain and fatigue. An AI fitness alert on a sit-stand desk is one of the appreciated innovations that get a huge acceptance from health enthusiasts.

Improve your work performance:

The fitness industry has already welcomed AI to take care of the health of people. Now, the corporate world used the benefits of technology for improving the health of employees. Multiple studies revealed that prolonged sitting and inactivity increase the chances of severe health issues for workers. So, employers introduced sit-stand workstations. Now, manufacturers also incorporated AI in their desks to offer support for achieving health goals.

With desk exercises and body stretches, employees can avoid back pain, neck pain, and other complicated and common problem. These fitness alerts help them perform exercises at their desks more easily.

When they stay active, they can work with ease. Their work performance will also get improved.

AI health Alerts:

AI health alerts help you perform your healthy habits at the right time. It reminds you to take healthy snacks, drink enough water, exercise, and more. When your standing desk has an AI feature, you can expect a better health benefit from your desk.

At the office, work pressure is huge, and we forget to take care of our health. We skip meals to attend meetings and forget about exercises and activities to complete works within deadlines. These health alerts will help you achieve your health goals, no matter how much work pressure you have.

NextErgo Smart Standing Desk with the AI-suggested health alerts:

NextErgo introduced their smart standing desks with the AI feature to offer a smarter and better life to employees. The AI-suggested health goals are beneficial for employees to remind them of their health and activity.

The 8-inch HD touchscreen will show you the essential details of your activity. You will also get step-by-step instructions for performing yoga exercises. When you are busy, AI health alerts remind you to take a break, eat a healthy snack, drink enough water, and more.

Besides AI-suggested fitness alerts, our next-generation smart standing desk has posture-perfecting technology. You can improve your sitting and standing posture by optimizing your desk ergonomically. You will get twenty-five step-by-step instructions to organize your desk, which helps you achieve good posture.

Our standing goal feature calculates your standing time based on your BMI. It is an essential feature that tells you how long you can sit or stand at your desk. We have designed every feature to solve problems desk employees experience during their work.

Get up to $700 off on your preorder. Our smart standing desk is now at a great discount. Reserve your desk today. Hurry! The offer will expire soon. Sign up.

If you want to buy a used standing desk, we have discussed important tips to make your purchase worthy. Follow these steps to get the right quality used desk for your work.

People can re-use or re-sell standing desks like any other product. Buyers must concentrate on the quality factors of the desks to ensure that the product is in good condition. Learn more about height-adjustable desks and how they work, and these details will help you get the best pre-owned sit-stand desks for your home office or workplace. Sellers can make up any stories regarding their desks to prove their best quality. But your knowledge can differentiate between good and poor qualities.

Buying a used height-adjustable desk has some difficulties apart from the quality checking options. Shipping is the main issue because anything wrong with transporting your desk will cause functional damages. So, you can always opt for the new sit-stand desks to avoid all these hassles. But, if you get a great, used desk within your budget, you do not want to let the option go.

We have explained a few important factors that help you a lot while buying an old standing desk. Read on to know more.

Disassembling and reassembling:

Transporting your desk seems to be the biggest challenge when it comes to buying a used desk. A local purchase can be profitable for you. If the seller’s location is near your locality, you may not face difficulties in getting your products.

For the local purchase, bring down the height of the desk at the lowest range and place your desk in a large vehicle to drive to your place. Wrap your desk with blankets or cardboard to protect it from any damage.  

If your desk has a hand controller, you should remove it because there is a higher possibility of breakage to the hand controller of the desk.

Disassembling your desk is the most difficult thing as manufacturers do not mention how to disassemble the desk part. You can read the assembling instructions and reverse the process for detaching the parts of your desk. If your seller has the original package, the shipping will be easier; otherwise, you can put the desk parts in a large box and wrap them with soft things to avoid any transit damage.

Once you get your desk, you have to go through the process of assembling it. Follow the manufacturer’s instructions for this. The most useful choice for you will be contacting a carrier service. But, this choice also does not come with damage-free terms. Their packed trucks do not pay attention to the delicate things of your sit-stand desk.

So, we suggest you buy a used desk from your local area because damages are very common when your desk travels a long distance.

Here are other things that you can pay attention to while buying a used standing desk:

Warranty:

The original warranty of your desk is non-transferable. So, you have to be sure that your desk is in good condition to make your purchase worthy. You must remember that out-of-warranty replacement parts can cost you higher, and your spending can bring you a new standing desk.

Testing the height range:

Test the height range to ensure the stability of the desk. Most desks wobble at the highest height point. So, checking the strength of the desk is a significant thing for you.

Check the key components:

The weight capacity of the desk matters a lot for your work. Although regular desks can carry the optimum weight, you cannot overlook the factor. If your job is extraordinary, you must gather knowledge about your sit-stand desks.

Lubrication of the lifting columns:

Lifting columns slide into one another for adjusting the desk height. The right lubrication helps you achieve the best height for your work without any hindrances.

When you buy a used product, checking performance is the must-to-do thing for you. But many times, it would not be possible to check everything. Your new desk may stop working after a few days. So, always buy a new desk that guarantees its equipment. You can cut down extra expenses with it.

Buy NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has successfully made a unique demand in the market. From home office to modern workplaces, our smart standing desks fit every environment. Beyond the regular feature of a sit-stand desk, we offer you advanced features like posture-perfecting technology, standing goal, desk exercises, and more.

Posture is the center of employees’ health and wellness. A good posture improves your musculoskeletal structure, and you can avoid pain in your back, neck, and shoulders. You can even reduce the risk of wrist pain, which sometimes gets intense and causes carpal tunnel syndrome. With our posture-perfecting technology, you can implement the needed steps to achieve a good posture. With the twenty-five step-by-step instructions provided by us, you can organize your desk ergonomically that will correct your posture.

The AI-suggested health alerts, including desk exercises, yoga recommendations, and fitness reminders, will help you meet your health goals more smartly. No matter how much work pressure you have, you can take meals and breaks at the right time using these reminders.

Our smart standing desks have many smart features that complement your active working life. Buy the smart standing desk at a great discount. Pre-order our desk and get up to $700 off. Sign up with us and reserve your desk today. Hurry! The offer will expire soon. Please sign up.

if your standing desk does not have the built-in cable management option, you can try DIY things or use cable management kits for managing your cables.

The cables underneath your desk look like spaghetti that coils around the legs of your desk. It does not look beautiful and causes many obstacles when you are changing the desk height. Your desk may get stuck into the coils of wires, and you will not get the right desk height for your work. To make your desk use comfortable, we introduce DIY cable management choices for your standing desks.

Although some manufacturers introduce cable management choice with the sit-stand desks, most desks do not have the option. Users need to invent different things for managing the cables. A standing desk is for helping you organize an ergonomic workstation where you can sit or stand at your desk.

Resolving the entangling wires is necessary because you may run with risks when you need to bend underneath your desk to plug-in electronic devices. Besides, a good arrangement for cables is also essential because it adds aesthetic value to your decoration.

We have shared some unique and quick choices for cable management that will offer you easy access to all the cables you need without disturbing other wires. While managing your cables, you must ensure that the cables go up and down quickly with your desk. Otherwise, it can cause wear and tear in your cables.

Off the shelf choice:

The easiest way to manage your cables is to buy specially-designed cable management kits. The kits come up with cable trays, cable sleeves, and cable chains. But if you have a great DIY idea for arranging your cables, you must go for it. You will get innovative ideas on the internet.

Bundle the cables:

You can bundle your cables together and coil them neatly to keep them on the underside of your desk. It will add a neat and clean look to your decoration. It is the first step to arrange your cable together perfectly. Smoother the springs in your cables and use a plastic zip tie to bundle them together. You must ensure that the cable allows smooth transition of the desk. If your sit-stand desk has perforations, arranging cables will be a lot easier.

You can also use a binder clip to bundle cables together. Another cheaper and most useful option is the empty toilet paper roll. You can re-use your empty toilet rolls to arrange your cables.

Get the cables off the ground:

After bundling up your cables, get them off from the ground by attaching the cables underneath your desk. It requires you to install screws underside of your desktop. Before this, measure the thickness of your desktop and use the screws that do not damage your desk. You can use a drill bit with a depth-setting collar to ensure that your desktop remains safe.

The co-axial staple can provide you a great option to arrange your cables. Flip your desk and attach this device underside of your desktop. This device will hold your desk perfectly.

If you use binder clips for cable management, you can also attach them to your desk with screws.

Hide everything:

For desk users, managing cables is a big thing. Snakes like wires are running here and there under your desk, and it spoils your mood to work with attention. The simplest way to get this job done is by using power strips to manage your cables. You can screw the power stripes underneath your desk. Before the use of cable management kits, this hack was very popular. You can even try to arrange your cables smartly.

You can use the binder clips to keep the often-used wires close to your desk. Attach them to the end of your desk to hold the cables. If you use headphones, then you can buy a headphone holder to keep it beneath your desk.

So, the best thing you have for managing your cables is to use cable management kits. They will offer the best option to keep your desk neat and clean without damaging your desk.

NextErgo Smart Standing Desk is a built-in cable management choice:

NextErgo smart standing desks resolve every problem that you may experience while working. Our next-generation smart standing desk has a built-in cable management choice that allows you to run all cables through the device.  

Besides, NextErgo smart standing desk offers extraordinary features, including posture-perfecting technology, standing goals, AI-suggested health alerts, and more. Posture is the prime thing for your good health at work. The correct posture always protects you from pain and occupational injuries. The 8-inch HD NextErgo touchscreen will show you twenty-five step-by-step instructions to organize your desk ergonomically that will improve your posture.

The AI-suggested health alerts will help you stay maximum active at work.  You can perform desk exercises, and we also offer yoga recommendations to reduce your stress level. The standing goal feature will clear your doubts regarding the exact standing time for you. Based on your BMI, our desk will calculate how long you can stand at your desk.

Other smart features will make your work environment smarter and comfortable. We offer a great discount to our customers. Pre-order our desk and get up to $700 off. Reserve your desk today. Please sign up.

A sedentary lifestyle can cause many health problems, including heart disease, diabetes, and more. Using a standing desk will help you beat the inactivity and enjoy a health-friendly working environment. Read on to know more.

Do you sit more and move less? If yes, you are living a sedentary lifestyle. Most office workers stay inactive during their work, and this inactivity costs heavily on their health. A sedentary lifestyle causes many severe diseases, and you will learn more about them here. The best solution for breaking the chain of inactive lifestyles is to move more. In offices, employers reshape the working environment with a standing desk. These desks let you stand and work. Since standing improves your activity level and muscles’ engagements, you can combat the health issues of sitting.

Musculoskeletal dysfunction:

Those who have just begun their office work find a great challenge regarding their health. They are new to the environment, and more than 8 hours of sitting make them age older. The new workforce experiences musculoskeletal disorder, which itself causes many health problems attached to bones, joints, and connective tissues.

Many office workers complain that they are suffering from chronic neck, shoulder, and back pain. Non-ergonomic working life can be one of the primary reasons for these health issues. A lack of movement in your working life gradually drives you towards an unhealthy lifestyle. So, use a height-adjustable standing desk to keep your muscles engaged. When we work while standing, we tend to move more.

Cardiovascular diseases:

Sitting is bad for our heart health. Even sitting as little as 23 hours a week can increase the risk of heart problems by 64% than those who sit for 11 hours a week. When you sit for long hours, it causes an inflammatory response in your heart, impacting vascular functions, circulation, and blood pressure.

Those who work in a traditional working environment can change their working habit with a sit-stand desk. If not, workers must develop the habit of taking more walking breaks. Cut down your extended sitting hours to keep your heart healthy and happy.

Type 2 Diabetes:

A sedentary lifestyle is also one of the contributing factors for increasing your blood sugar level. Keeping one single position for long hours is the reason for the spike in your blood sugar level. Your bloodstream also starts accumulating fat. When it combines with high blood pressure and bad cholesterol level, you may come in the pre-diabetes range.  

So, you can use a sit-stand desk to beat an inactive working culture. These desks allow you to sit or stand while working. Along with it, you may opt for a short walk to get a better health benefit.

Mental health disorder:

An active life is not only good for your physical health, but it also takes care of your psychological well-being. A sedentary lifestyle can cause psychological distress, which links to chronic depression and anxiety.

Prolonged sitting and a long screen time can increase mental health disorders. So, stay active as much as possible. If you have a desk job, make your office ergonomically correct. Use a standing desk and an ergonomic chair. Taking short breaks from your desk will help you relax.

Shorter life expectancy:

Health risks associated with a sedentary lifestyle can cause premature mortality. Multiple studies have proved that an inactive life can be the reason for early death.  Stay active to have a healthier life. Using a sit-stand desk has become a must-to-have thing for home office and other working environments.

Buy quality desks for your work. NextErgo Smart Standing Desk is one of the best products available in the market. With advanced functions and strong manufacturing, these desks meet the interest of people.

Why Should You Buy NextErgo Smart Desk?

NextErgo is a renowned company for manufacturing smart standing desks. Incorporating AI in the mechanisms, NextErgo makes their desk unique from other regular standing desks. You will get posture-perfecting technology that will help you correct your posture by ergonomically optimizing your desk. The twenty-five step-by-step instructions on the 8-inch HD touchscreen will show you all details.

You will also get the standing goal feature to show you the exact standing time based on your BMI. The other amazing features are AI-powered desk exercises, health alerts, and more. You can even control all these features with your voice or touchscreen. With a wide height adjustment range and smooth lifting, you can quickly change the desk height as per your working comfort.

You can get up to $ 700 off on your pre-order. Reserve your desk today and get this amazing discount. These smart standing desks will make your working environment smarter and health-friendly. Please contact us for more details.

Posture takes care of proper body alignment, reducing the chances of fatigue and muscle pain. Check posture corrector furniture that you can use for home and office.

Posture helps you hold your body correctly and reduce the chances of fatigue and other discomforts. When you maintain a good posture, your energy level remains high, and you stay very active. A good posture always gives you the best physical strength to maintain a proper body alignment against gravity without straining your muscles and ligaments.  Therefore, you can guess the importance of posture in your life. But, staying in good health at work is very difficult because the traditional office environment is more passive. Sitting for long hours would not be helpful to you for achieving a proper body alignment. So, we have brought you the posture-correcting furniture for the home and office that will help you maintain the right body balance.

A good posture takes care of your spine’s proper alignment, helping you move easily since your body can support your weight with less strain. A good posture means less wear and tear in your muscles.

Poor posture, especially slouching or hunching over at your desk, impacts your digestion process negatively. Wrong postures can cause acid reflux and digestion. For example, simply sitting up straight can help bring great relief in the case of heartburn.

The benefits of good posture:

On muscles and joint functions:

A good posture ensures that your muscles and joints function properly without any fear of wear and tear. The most common cause of osteoarthritis is the wrong posture, which causes stress on your joints, increasing your muscles’ chances for wear and tear. Maintain a proper body alignment that protects your musculoskeletal structure from fatigue and strain.

On your moods:

You may not think that posture would have an impact on your mood. But, it plays an important role in defining your mood perfectly. Posture and your mood share a strong connection. For example, when you feel sad, you tend to have wrong postures with dropped shoulders, your bend-down head, and more. But when you are happy, you can sit or stand more upright, spreading the positive vibes around you. So, if you feel sad, try to sit or stand upright comfortably to cheer up your mood. It works.

On your spine health:

Good posture always keeps your spine healthy, supporting the three natural curves. Maintaining good posture is not that easy because we tend to forget about body alignment over time. We gradually get used to the wrong posture. Through practices and mindfulness, you will surely achieve good posture.

A proper body alignment can improve your body’s blood flow, which provides healthier support to your nerves and blood vessels. Multiple studies have proved that people with good posture experience less pain in the back, neck, shoulders, and more.

Posture improving furniture for home and office:

So, we have learned why posture is important to our health. But, it is also equally true that our lifestyle does not help us maintain the right posture. For a prolonged time, sitting at our desk compels us to commit posture mistakes until we change our office environment with modern, ergonomically designed furniture items. Let’s take a look at the modern office furniture that can improve your posture also.

Standing Desk:

Although standing desks themselves do not correct your posture, they make the process easier. Many studies concluded that long sitting hours at our desk causes posture mistakes. A standing desk can be the right solution to ignore the long sitting time. With this desk, you can stand and continue your work. Choose a quality desk that helps you change your working positions quickly.

An ergonomic chair:

You can buy an ergonomic chair that allows you to adjust your chair that supports your posture. Sit with your knees bent at a 90-degree angle while keeping your feet flat on the floor. Sit as far back as you can on your chair and use the backrest. Sit comfortably by maintaining the right posture.

Monitor stand:

If you cannot correctly adjust your screen on your desk, you may not achieve a good posture. Your monitor screen must be in front of you, with the top of the screen at your eye level. Keep your monitor about arm’s length away so that you can avoid looking down or craning your neck for getting better screen visibility.

A keyboard tray:

These days, you will get better options for improving your posture at work. A keyboard tray can also correct your posture, helping you avoid repetitive stress injury in your hands and wrists. With this keyboard tray, you can make some specific changes that allow you to get the best typing positions. Make sure that while typing, keep your wrist straight and relaxed.

These are some of the most common options that will correct your posture. You can use office furnishing items at your office and in your home also. But the benefits NextErgo Smart Standing Desks offer remain unique and unbeatable.

Nextergo Smart Standing Desk for correcting your posture:

NextErgo introduces posture-correcting technology that will guide you to correct your posture at your desk. Our next-generation smart standing desk will show you twenty-five step-by-step instructions to organize your desk that will improve your posture.

You will also get the standing goal feature, suggesting standing goals by calculating your Body Mass Index (BMI). Besides, you will get AI-powered exercise and yoga recommendations that will keep you active at work.

We have many advanced features that will make your working environment comfortable and relaxing, including presence detection, easy control, artificial intelligence, and more.

Pre-order NextErgo smart standing desk and get up to $700 off. Reserve your desk today and claim this great discount. Hurry! Our offer will expire soon.

Posture plays a crucial role in alleviating your pain at work. Using a standing desk proves to be very effective for your health. Learn more about your posture and how you can improve it.

Your posture takes care of your health at work. Everyone concentrates more on different products and accessories for staying active and healthy. The gadgets and technologies in the health fields are growing in numbers, but we completely forget to work on our posture to eliminate pain and discomforts. Using a standing desk proves to be very helpful for improving posture. We have explained everything in detail here.

The adverse health effects of poor posture:

Did you know how we sit, stand, and work and have a great role in keeping our body structure perfect and balanced? Poor posture develops many health problems; some are even severe ones. Pain in your back and neck are very common. Your posture can also affect the abdominal organ. It can even cause breathing issues and can lower the oxygen intake in our body.

So, bad posture deteriorates our health and silently takes away the strength of our body. The National Institute of Health has cited that back pain is a common medical problem in the U.S. 

A healthy spine has three curves – a slight forward curve in the neck, a backward curve in the upper portion, and a forward curve in the lower part. If any of the curve lines get disturbed, it causes pain. Your posture can be responsible for damaging the curve lines of spines. So, if you are still not aware of your posture, it is not too late to learn about it. The more you have information, the better your efforts will be to correct your posture.

Do you experience neck pain often? Your posture can also cause strain in your neck. There are some signs of poor posture. Hunching over your keyboard, keeping your shoulders forward, crooking your neck while talking over your phone, and other posture mistakes cause many health issues. Due to the strain in your neck muscles, you will be unable to move your neck easily. Headaches are another sign of strain in your neck muscle.

How to improve your posture?

Standing desks are the most common choice for improving your posture at work. These desks have many health benefits as they reduce your sitting hours. The height-adjustability feature allows you to set your desk according to your comfortable height requirement.  

Pay attention to the ergonomics while using a standing desk. You need an ergonomic chair with your desk that helps you sit with your back resting on the chair’s backrest, your feet flat on the floor, your thighs parallel to the floor, and more. 

While standing, stand straight comfortably. Ensure that your desk height must match the height of your elbows. Bend your elbows at a 90-degree angle while using the keyboard. The use of a standing desk needs ergonomic knowledge, which your regular desk does not. You must learn more about where to place your monitor, how high the desk must be, and more things. 

How to measure your posture:

You must know that your posture is correct or not. There are some ways to assess your posture. 

Stand up against the wall:

Stand keeping your back to the wall and your heels three inches from the wall. Place one hand against the back of your neck, keeping the back of the hand to the wall. Keep your other hand against your lower back, keeping the palm to the wall. When you easily move your hands forward and backward for an inch or two, you can adjust your posture.

Look in your mirror:

Stand in front of a full-length mirror with your hands straight and ears level. If your shoulders, hips, and spaces between your arms and sides are even, you have a good posture. 

Improve your posture with NextErgo Smart standing desk:

NextErgo Smart standing desks introduce a posture-perfecting technology that will correct your posture at the desk. By improving your desk ergonomics with the twenty-five step-by-step instructions, you can improve your posture. The instructions will guide you through setting your desk at the right height and your monitor at the right place. 

The standing goal feature will also help you know how long you can stand at your desk. It calculates your BMI and suggests the best standing time for your health.

The AI suggested desk exercises and yoga recommendations will keep you active and healthy at work. Moreover, the AI health alerts will remind you of your health goals. 

Our smart standing desks have many impressive features that will add refreshment and energy to your working life. Pre-order our smart desk and get up to $700 off. We bring this unbelievable discount for our early backers only. Reserve your desk and get this amazing deal. Hurry! The offer will expire soon.

Standing desks help you achieve your health goals, but you must know the facts of the desks, avoiding all the myths. Read on to know more.

Standing desks are a beneficial product for those who spend many hours at their desks. Earlier, people had no choice to stand and work. Prolonged sitting hours cause many damages to health silently. It has become very clear that chronic sitting is as dangerous as smoking. So, a height-adjustable desk proves to be very helpful for breaking the traditional working habit.

Since requirements are different, these height-adjustable desks come up with a wide range of adjusting options.  This desk will help you get the right desk height for your sitting and standing positions. Sit-stand desks are an effective choice to improve your posture. But, try to avoid the false and tempting marketing strategies of manufacturers. These advertisements sometimes distract people from the real benefits of a standing desk as they talk about unnecessary things.

 We try to keep things as simple and easy as possible to help you understand the desks, avoiding all myths related to the desks.

What should people know?

People think that using a sit-stand desk would help them lose weight. But, it is not entirely true. When you sit or stand while working, it improves your activity level. Losing weight needs different plans for your health.

Movements and activity are the best things for your health. So, standing alone will not help you achieve your expected weight loss plan. However, standing for an hour helps people burn more calories than sitting. But, standing for an hour-long is not good for your health.

Some facts you may concentrate on. Standing too long causes extra strain on the heart. It also decreases the mental state. When you stand extreme, blood starts pulling in lower limbs. The other health issues that you may experience are hip pain, knee pain, back pain, and more.

So, health enthusiasts often recommend that you keep your standing time short, about 5 minutes an hour at starting. Increase the time gradually. The height-adjustable desk proves to be very helpful because you can easily change the desk height at your sitting position whenever you want.

How you can make it a difference:

Proper guidance on using a standing desk will help you maximize the health benefits. Many people who receive a sit-stand desk are not aware of ergonomics. So, the training is a must thing, which allows users to set your desk correctly.

Users must know the things that are good for their health. Without proper training, they stand for too long, thinking that it would benefit their health. The right height adjustment of the desk is another crucial factor. A too low or too high desk will cause more harm than good.

When you change the desk height, you must also change the monitor setting in terms of eye-level adjustment. Using an adjustable monitor mount will help you get the right angle for your screen. It will reduce the risk of eye strain and headaches.

The surface area of the desk is another essential consideration. Often, desk employees need their phones, writing pads, and other things on their desks. So, choose a wider surface if you want the extra stuff on your desk.

You must be aware of ergonomics if you want to use these desks. Otherwise, these desks will not give you enough health benefits.

Why should you choose NextErgo smart standing desk?

NextErgo helps you understand the core principles of ergonomics. The 8-inch HD touchscreen will show you the twenty-five step-by-step instructions on setting your desk ergonomically, including monitor adjustment and the desk height adjustment. So, you do not require any external training on ergonomics before using our smart standing desks. We have included the instructions in the posture-perfecting technology, which will improve your posture.

Besides, you will get the standing goal which lets you know how long you can stand at your desk without any risk of pain and strain. This calculation is based on your BMI so that you can expect accuracy in it.

The AI-suggested health alerts will help you understand your health needs. You can perform desk exercises and yoga with our guidance. The AI health alerts will help you know when to take a break, eat a healthy snack, drink enough water, and more.

You can get up to $700 off on your desk. Pre-order your desk today and get a chance to win the best discount. Sign up and reserve your desk fast. Hurry! The offer will expire soon.

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Ergonomics Guide