NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

How-can-NextErgo-help-you

NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just a sitting-standing desk. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing AI Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing AI Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing AI Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

smart standing desk
  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.
traditional desks

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology offers you a healthier working environment by alerting you about your health requirement during your work.
  • Desk exercises allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with voice control, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Desk that offers a real solution to excessive sitting or standing problems. Please support us on Kickstarter.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

Summary: If your office space does not allow you to exercise in between your work, learn some easy-to-do desk exercises to keep yourself active all day. 

Do you exercise at work? Probably no. Most of the work environment does not allow you to exercise during your work time, causing so many health issues. Movement at work is necessary as it not just keeps you active but also improves your job performance. Employers must concentrate on the subject to get better work from employees.  

Exercise at work is possible, and many companies have adopted a workout time to make workers relaxed and happy. But, they are very few in numbers, and more companies should adopt this workout time in the daily job routine globally.

Health issues associated with physical inactivity at work:

An uninterrupted sitting all day long is not a healthy thing for you. No matter wherever you are, doing simple exercises will keep you protected from several health issues.

Research done by Morris and co-workers in 1950 revealed that bus drivers had a greater risk of coronary heart disease than the bus conductor. Many studies have been done after that. They have all linked physical inactivity to some severe health issues like cardiovascular disorder, type II diabetes, obesity, cancer, high blood pressure, and musculoskeletal disorders.

Obesity:

Obesity is a health issue with too much body fat, and it is different from overweight. When you eat more calories than you burn, you become obese. The reason for it is physical inactivity.

High blood pressure:

It is the pressure of the blood against the wall of the arteries. It does not have any sign to make you alert. The systolic pressure is the highest blood pressure when your heartbeats and diastolic pressure is when your heart rests in between the beats. 120/80 is the standard pressure, but high blood pressure is when you have 140/90 or above.

Depression and anxiety:

Depression and anxiety are common in professional life. Physical inactivity at work also contributes to making you depressed and anxious.

How does an inactive life affect your health?

It is about science. When you understand the reason for the health problems, you can handle them better. The lack of movement at work stops you from burning calories, and you will gain weight. Since you are not using your muscle that much, you will also lose the muscles’ strength, causing pain and strain.

Also, your metabolism gets weaker, affecting the breakdown of fats and sugars. You will have poor blood circulation, more inflammation, and a hormonal imbalance due to this inactive life.

The benefits of introducing exercises at work:

You will get countless benefits when you exercise at work. We cannot resist ourselves from explaining them to you.

Helps you manage your chronic stress:

When you exercise, your body can regulate the release of the stress hormone in a better way. When you exercise, the stress hormone drops, and your anxiety fades away. You will feel more relaxed for the day.

Improve your performance:

Exercise triggers a few essential body performances, such as concentration, alertness, decision making, and multitasking ability. It will improve your performance at work. Due to the increase in cerebral blood flow, your cognitive power will also increase.

Less absence from work:

Absences from work are common, and mostly the reason is a deteriorating health issue. Pain and stress make you feel unhealthy. So, exercise can also reduce your absent days from work.

What can you do to exercise at work?

IF you don’t get time to exercise because of work pressure, you can do simple exercises at the office. We have some great solutions for this. Check them and try to include them in your work life.

  • Stand or walk during a conference call.
  • Use the farthest restroom from your desk as that allows you to move.
  • Take the stairs.
  • Walk during your lunch break.

So, this way you can make yourself active during your work. Employers must adopt some exercise routines for their employees. If not possible, they must try to make the environment health-supportive to move and change their body position during their work.

NextErgo will make your work-life better:

Many people believe that technologies make our life more inactive, that they reduce our physical work and lead us to a sedentary life. Contrary to this belief, NextErgo promises to offer a far better and active work life with the innovatively designed smart-standing desks.

The desk will change your work experience completely. This smart standing desk comes with AI and more advanced technologies that turn your monotonous job exciting. NextErgo makes the ‘exercise at work possible‘ without redesigning your working environment. How? Let us explain.

  • You can sit or stand at the desk during your work.
  • It sets up your sitting or standing goals, depending on your height, weight, and BMI.
  • It gives you an AI alert when you need to sit or stand to change the body movement.
  • It allows you to do desk exercises in between your work. The touch screen will show you some easy-to-follow steps to stretch yourself so that you can keep yourself active.

The exercises that you can do with NextErgo Smart Desk are:

  • Back exercise: you can ease your back pain by stretching your back as per the instructions.
  • Eye exercise: reduce eye strain with simple eye movements shown by NextErgo Smart Desk.
  • Hand exercises: get relief from stiff fingers, hands, and wrists with these exercises.
  • Neck exercises: relieve your pain from your neck with simple steps of neck exercises.
  • Shoulder exercises: relax your shoulder and prevent pain by following the exercise instructions.
The-Benefits-of-Ergonomics Standing-Desk

Besides allowing you to exercise at work, NextErgo smart standing desk takes care of your complete health during your work through advanced technologies. The company is born to solve employees’ common ergonomic problems these days, and we are also successful in making our promises true.

The features earn appreciations from the users are:

  • Artificial Intelligence offers employees a healthier life by showing an alert on when to sit, stand, eat healthy snacks, take a break, do exercises, and a lot more.
  • Easy control that helps you access all the features through the touch screen or the voice control.
  • Standing Goal that recommends you a standing goal by measuring BMI according to height and weight.
  • Presence detection that uses thermal imaging technology for showing accurate sitting or standing time.
  • Posture correction that corrects your sitting or standing posture using the hand and eye level detection technology.

We tried to offer you the best things for your work. To know more things about us, feel free to contact us.

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on the back, neck, shoulders, arms, and other parts. Only an ergonomically designed work environment can save workers from these health conditions. Ergonomics is a science that re-designs office furniture to offer a better working environment for people.  An ergonomically designed standing desk eases your backbone from prolonged sitting.  Also, the demand for these desks is increasing every day.

 Prolonged sitting increases stress on your back, your back muscles, and spinal disks. This poor sitting habit damages your spinal structure and causes back and neck pain often.  Good health will boost your work quality automatically. But, this unhealthy work culture will end up lowering your quality of work. Therefore, many companies have already introduced standing desks for their employees to keep them healthy at work.

Standard ergonomic setup for avoiding back pain at work:

Here are a few things you can change in your work environment to enjoy an active and health-supportive work culture.

Elbow measure:

Sit comfortably as close as possible to your desk, keeping your upper arms parallel to your spine. Ensure that your hands rest on the desktop and maintain the 90-degree elbow angle.

Thigh measure:

It is an important thing to consider when you are correcting your sitting posture. You can measure it by checking the distance from the leading edge of the chair to your thigh. If space is more than the width of a finger, raise your desk and chair to sit comfortably.

Calf measure:

Pass your clenched fist between the back of your calf and the front of your chair. If you cannot perform this easily, adjust your chair ergonomically. Adjust your backrest and use lumbar support.

Lower-back support:

Rest your lower back against the back of your chair. You can use a cushion to keep your lower back in the right position that prohibits you from slumping forward. This sitting habit reduces the strain on your back. When you hunch over your keyboard, it causes extra pressure on your spine.

Eye-level:

The top of your computer screen must be at your eye level. Ensure that you can comfortably see your computer screen without tilting your head.

Armrest:

The use of armrests reduces pressure on your neck and shoulders.  The armrests lift your arms slightly at your shoulders.

This ergonomic setup is beneficial when you use a regular chair. These days, people shift their attention to an ergonomic chair that supports your back and improves your spine health for the desk job.

NextErgo Smart Desk for Posture Correction:

In the workloads, we forget about posture and go back to our poor sitting or standing habit. Even though you have a standing desk, you are not aware of standing or sitting goals that keep you fit at work. NextErgo Smart Desk introduces AI Smart Standing Desk with posture correction feature. The company aims at changing the traditional working environment with a health-supportive, active working culture, and the desk brings a revolutionary change in this regard.

The 8-inch HD touchscreen shows you important details about your posture correction. You will get visual advice about sitting or standing at your desk to improve your body alignment. The advanced hand-level detection technology reduces your manual setup of desks and chairs. Here is how NextErgo Smart Desk adjusts desk height for you.

NextErgo Ergonomic Setup:

  • Presence detection technology detects your presence for setting up the desk height according to your working comfort.
  • For fixing up the right sitting height with NextErgo, use an ergonomic chair, and sit comfortably. The advanced hand-level detection technology of the Desk detects your hand position and sets the right height for you.
  • For better sitting comfort, the NextErgo touchscreen shows you to rest your feet on the ground or use a footrest. Use an armrest to rest your arms and relax your shoulder.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.
  • For setting the right standing height, the Desk detects your hand level and fixes the correct height for you.
  • The smart Desk allows you to micro-adjust your sitting or standing height to get the most comfortable position for your work.
  • For your better standing comfort, use an anti-fatigue mat and keep your wrist at or below your elbow label.

When you have the right desk height to work, it reduces pressure on your spine. Maintaining the right posture will also be easier with the smart standing desk. Besides this easy ergonomic setup, the NextErgo Smart Desk offers advanced technologies and features that no one can think of.

You will get AI fitness recommendations that alert you to take a break, eat healthy snacks, exercise, and more. The 8-inch HD touchscreen gives you visual details of desk exercises that you can do at your desk. With the voice controller and integrated Google Assistant, the desk also listens to your voice commands.

NextErgo introduces numerous smart features to keep you active at work. But don’t forget to move during your work time. Movement is necessary, and nothing can replace the benefits of a few minutes walking at your work. It improves blood circulation and keeps you active. Our smart standing desk recommends break-time for your health.

NextErgo Smart standing Desk gets certification from reputed organizations to ensure a safer working environment for you. The desk is BIFMA Compliant and UL Certified to make your experience satisfied with NextErgo. We cover our customers’ interests with a 1-year warranty for voice control, presence detection, and a tabletop. You will also get a 5-year warranty for the standing desk. NextErgo always stands by their loyal customers by attending to their queries with real-time feedback.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-can-NextErgo-help-you

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified and BIFMA Compliant to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, so it offers voice control and a touchscreen for users. This smart desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

We are well aware of the benefits of standing desks on our physical health. But did you know standing desks can improve your psychological health also? Using a standing desk can promote your brain’s functions and enhance your concentration and productivity.

Sit-Stand desks give employees a better working environment. The benefits of these desks grab the attention of everyone. From keeping your body active all day to reducing the chances of back pain and other discomforts, these desks satisfy people’s health needs very well. Did you know that the standing desk improve your psychological health also? Many studies have proven that standing desks increase your brain’s performance and enhance your energy level. Let’s discuss the psychological benefits of standing desks.

There are countless physical health benefits of using standing desks. They improve your posture and help you avoid all the health problems associated with excessive sitting. But, one area remains untouched when discussing the usefulness of a standing desk. A height-adjustable desk has a connection with your psyche. It reduces your stress level, keeps you energetic, and improves your concentration power. 

Standing Desks and Psychological Health:

Standing Desks and Psychological Health

Improve your mood:

Excessive sitting causes stress and anxiety. When you stand at your desk, it improves your movement. Your posture has a role to play here. Your energy level will be higher, and you will be in a better mood when choosing to stand at your work.

Increase brain’s performance:

When you stand, you keep your body active that in turn makes your brain engaged. It improves your blood circulation that pumps fresh blood and oxygen to your brain. It helps your brain perform correctly, increasing your concentration level and improving your productivity.

Activate psychological power:

We are not aware of how our brain works. Sometimes, we do some mindless tasks while concentrating on a major thing. The idea is to keep the other parts of the brain occupied with these small tasks when we fully concentrate on the things that need our concentration. When we stand and work, this psychological thing happens automatically. We do small movements like finger tapping or shuffling feet when we stand and work. It improves our concentration power. 

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative. 

Help you in stress management:

Stress at work is very common. In the race of meeting deadlines, workers take pressure on their brains, causing harm to their health. Standing at work helps you manage your anxiety level. You can concentrate better on your work, helping you manage your task correctly.

Some studies that prove the use of a standing desk improves psychological health:

  • 2012 Australian Survey reflected that excessive sitting causes depression and anxiety. When you limit your sitting, it can improve mental health.
  • A short-term study also revealed that workers who used standing desks experienced less stress than those who remain seated during their work time.
  • The Washington Post also reported that those who used standing desks had better productivity than those who used traditional desks.
  • Forbes conducted a study where workers who used standing desks had a faster mental processing time for a psychological test than those who seated all day long.

So, the benefits of a standing desk are not only physical but also psychological. Buy a standing desk with an easy control feature and accommodate all your needs during the work. The desk with a smooth height transition helps you maintain your workflow while changing your sitting or standing position

Keep your brain more engaged and active with NextErgo Smart Standing Desk:

While the demand for a height-adjustable standing desk goes high, NextErgo introduces the most advanced standing desks to people. These desks have cutting-edge functions that allow you to do more things than just sitting or standing at your desks. 

Posture and position play a significant role in keeping your brain active. A right posture not only keeps you away from the strain on your back, shoulders, and neck, but it also improves your brain function. The desk comes with posture correction technology that corrects your sitting or standing posture at the desk.

To cut down the risk associated with too long sitting time, the Smart Desk sets your standing goals based on your BMI. It is an essential factor to consider when you are standing. Excessive standing causes joint pain and pain in your legs. It also stops you from taking the health advantages of standing desks. The AI smart desk helps you set your standing goals on a workday.

NextErgo Smart Desk is different from other standing desks available in the market. The AI fitness recommendation is another extraordinary feature that alerts workers to take a break, eat a healthy snack, drink water, and more things. The desk encourages your movement with the desk exercises that the 8-inch HD touchscreen shows you. 

With voice control and the touchscreen, the desk offers you easy control to make your experience with the desk satisfying. If you want to keep your physical and psychological health happier, this smart desk can be the best solution. Along with all its advanced features, the reputation of the company ensures your purchase. We offer warranty policies that cover your interest. You will get a 1-year warranty for voice control, presence detection, and tabletop. The standing desk is covered under the 5-year warranty period. 

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desk. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified and BIFMA Compliant to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga
  1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

  1. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

  1. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

  1. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

  1. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

  1. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

  1. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

  1. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

  1. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

  1. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

The pressure to meet the deadline during office hours may stress you. We help you stay energetic at work with some simple strategies that keep you motivated and active.

Work-life stress disturbs your peace, and it impacts negatively on your health. Perfectly Managing work makes you feel happy and allows you to balance your personal and professional life. Getting tired while working to meet deadlines is obvious. Our energy level goes down, and we feel exhausted at the office. We have discussed here some strategies that can boost your energy at work. These days, the workplace environment is getting redesigned according to the office ergonomics to help employees stay active. A standing desk introduces a new work environment for the workers as they can sit or stand while working. You feel more energized to work when your muscles are relaxed.

Simple changes in your working culture will help you stay energetic and attentive. We sometimes ignore these essential factors that can bring ease of working. If you lack energy during your working hours, here is the best tip for you.

Boost Energy Level

Prioritize your work:

Before starting your work, take a few moments to prioritize your tasks. Complete the important assignments first. This way, you can manage your work more properly. It does not make you stressed, and you can concentrate on your health also. Never forget to prioritize your tasks at the beginning.

Exercise:

Regular exercise enhances your energy level. It keeps you physically fit, which brings a positive note to your work. Make it a daily habit, and you’ll feel the change it brings to your health. You will not want to skip your routine once you get used to exercising.

Take breaks:

Your body always needs rest. If you work without taking any break time, you get tired soon no matter how intensely you exercise every day. Even after your exercise, your body needs rest time. So, enjoy your lunchtime with your colleagues and take coffee breaks between your works to stay motivated and active at work.

Office ergonomics:

Office ergonomics play a vital role in keeping your inner organ’s performance fine. It is the science that offers a safer working place for employees. Introducing simple changes like keeping the monitor screen at your eye level or setting the desk at your elbow height gives you better working flexibility.

Sit less and stand more:

You are always stuck at your chair because of your desk job. But, this sedentary life is harmful to your health. So, try to cut down your sitting time by using a standing desk. This desk helps users sit or stand while working. You will get many advanced features also to take care of your health.

Correct your posture:

Poor posture decreases your muscle power. It resembles a depressing figure with hunched shoulders. When you keep your head in a neutral position with your relaxed shoulders, it makes you look more confident. Hold your body upright while sitting or standing. Avoid the common posture mistakes at your desk.

Eat well:

Skipping lunch for work pressure is a common scenario. But, it does more harm to your work. Healthy eating at the right time nourishes your body perfectly. You can include bananas in your regular diet as bananas release energy slowly and steadily.

Change your tasks:

Doing the same task for prolonged hours can kill your creativity and drain your energy also. Do multiple tasks to maintain your energy level at work. It also improves your productivity level.

Sleep:

Sleep is not a luxury; it is a necessity for our life. Quality sleep at night always has a strong connection with your work productivity. Do not skip your sleeping habit because it causes so many health problems and lowers your energy level. Sleep provides you energy for your daily work routine.

Choose a job you can enjoy:

If you choose a job that you are interested in, you can enhance your energy level naturally. But, if a job makes you feel bored, maintaining your energy is tough regardless of your strong efforts. So, always do what you love and achieve many milestones on your journey.

Surround yourself with positive people:

When you are with gloomy, negative people, you feel depressed also. Stay with motivated souls, and you will feel motivated also. Your choice of colleagues matters a lot when it comes to the ease of working.

Smart Standing Desk

NextErgo Smart Desk helps you stay energetic at work:

We already knew the benefits of standing desks for our working culture. With the standing desk, we can move our body, which keeps us relaxed from within. But, NextErgo Smart Standing Desk adds extra benefits to your health with its advanced features. We introduced the technologies that will help you avoid workplace discomfort. When your health is good, you can work with a better concentration power.

We have a posture correction technology that helps you sit or stand perfectly at your desk. Good posture strengthens your core muscles, and you can stay relaxed at work by avoiding fatigue or monotony.

Standing goal recommends your standing duration during your office hours. It is calculated based on your BMI. Switching body position at work keeps you active, but it is important to know how long you can sit or stand at your desk without affecting your health. This standing goal feature makes your task easier.

You can also perform desk exercises with the standing desk to relieve your muscles and bones’ stress. The 8-inch HD touchscreen will show you easy steps to exercise at your desk.

The AI fitness recommendations alert you to take a break, eat a healthy snack, exercise, drink water, and more things. NextErgo offers an easy solution to employees for taking care of their health through smart desks. Please visit our products page for more details about the features.

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use Nextergo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

Standing all day is as harmful to your health as excessive sitting. Switch your position between sitting and standing often. Learn how long you can stand at your standing desk.

Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.

Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.

Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.

Sit and Stand Both:

While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs. 

Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.

sit-stand desks

Sitting and standing duration:

If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.

You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.  

Use your standing desks properly:

Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.

  • Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.

  • Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.

  • Stand on an anti-fatigue mat as it encourages your movement.

  • Stand after your eating. It keeps you more active.

  • Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.

NextErgo smart standing desk to sit or stand properly:

manufactures smart standing desks

The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.

NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.

The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.

Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.

Smart-Desk-Manufactures

NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.

Proper knowledge about a standing desk helps you buy the best products for your use. Some standing desks have a poor build and shake too much when you adjust the desk height. Read more to learn about your desks.

Standing desks get appreciation from health enthusiasts and corporate wellness programs for offering a safer working environment to employees. These desks come with height-adjustable features that let workers sit or stand while working. With this, employees can avoid excessive sitting or standing at their work. However, not all standing desks meet the users’ expectations. Some complain that their standing desks shake too much. Knowledge about your standing desks will lead you to a better product. 

The demand for standing desks increases every day. Many companies have tried to design sit-stand desks without doing proper research on ergonomics and office furniture. This lack of knowledge on the manufacturers’ part shows in their end products. These desks do not have the required stability. When you try to extend the height, the desks shake. You may also experience the desks’ instability when you change the desk’s height from sitting to standing or vice versa.

Apart from this, many reasons there are to cause the same problem. We make you aware of everything about your desk. This guide will help you buy the best ergonomic desks for your use.

Mentioned below are some possible reasons for why your standing desks shake when you change the height.

Lifting process:

Manufacturers use four types of lifting for their standing desks, and they are

1. Electric 2. Mechanical 3. Pneumatic 4. Hydraulic.

Lifting process
  • Electric:

Electric standing desks are the most common type available in the market. These desks have many variations, and they also come with different features. The constructions of these desks depend on the manufacturers’ preferences. Everyone wants a smooth transition of their desks, and these electric standing desks claim to offer the same. There are no cranks, laches, and gear to fix the desks’ height, and that reduces your efforts to adjust the desk height.

  • Pneumatic:

This type of lifting uses a gas spring to adjust the desks’ height. This type of lifting is used in your office chair also. It has two fixed height positions at its top and bottom. But, you can fix the height at any position just like you do with your office chair. Due to the quality issues, this type of standing desk may shake.

  • Mechanical:

Mechanical lifting was very popular when the concept of standing desks was introduced first. These days, this type of lifting has lost its popularity because of the complexity of adjusting the desk’s height. They have gears and cranks, and they need users’ effort to fix the height.

  • Hydraulic:

Hydraulic lifting is not common in office desks; it is for industrial use only in heavy machinery applications. It is the strongest one among the lifting styles mentioned above.

Manufacturing materials:

Manufacturing materials

Manufacturing materials play a significant role in the stability of the desks. Materials wear out for long-term use, and it causes instability. So, before buying the desk, check the materials and choose the right option for your use. If your desk’s material is thin aluminum or plastic, it wears out faster, making your desk shake when using.

If you have a mechanical desk, you may experience problems with gears and lubrication. These types of desks need maintenance for longer use. Pneumatic desks also have problems with gas springs that make the desk wobble when adjusting the height. Electric desks also shake when the motors wear out.

Mechanical tolerance:

A high-tolerance desk cannot shake or wobble, no matter what the height you fix. When every single mechanical part works seamlessly, the desk has a high tolerance. For the standing desks, the intolerance problem happens mostly in the interlocking tubes that form the desk’s legs. If they do not fit each other, there will be a real problem of height adjustment. These tubes come in different shapes, but the rectangular ones are the most stable.

Floor surface:

An uneven floor surface can also make your desk shake. If your desk has a single pillar and a broad base, it always needs an even floor surface to avoid shaking. A desk with multiple legs will offer you more stability.

Weight limits:

Every sit-stand desk comes up with a specific weight limit, and the product description of the desk mentions the weight lifting capacity along with other details. Buy a desk that meets your requirement in terms of weight capacity.

The purpose of use:

Every standing desk has a purpose of use. Some desks can accommodate your laptops only, and some desks allow you to place dual monitors. Improper use of the desk causes mechanical problems, and it makes the desk unstable.  

Manufacturer Reputation:

A coveted company always prioritizes users’ satisfaction. They come with the best products that get approvals and certifications from renowned organizations regarding the desk’s quality. A reputed company always pays attention to quality assurance to offer high-standard products.

NextErgo Smart Standing desk meets users’ preferences:

NextErgo Smart standing desks will not shake at any point of the height range. With the 3-stage height adjustment, we offer the most preferred options to the users for setting up the desired height.

The desk comes up with the best height range from 63cm to 128cm. With 264.5 lbs (120 Kgs) weight lifting capacity, the desk is suitable for office use.

Apart from the mechanical precision, the smart standing desk offers advanced features that you cannot find on other desks. The AI smart standing desks have presence detection and hand level detection technology.

 It also has posture correction features that provide step-by-step instructions to correct your sitting or standing posture at your desks. With the AI fitness recommendations, the desk alerts you to sit, stand, exercise, take a break, eat a healthy snack, and more.


It is truly the next generation standing desks that encourage you to healthy living. To know more about our product, please visit our product pages.

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