NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonomics

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development,  manufacturing as well as distributing ergonomics services and products. Their Next Generation Smart Standing Desks feature cutting-edge technologies like machine learning and artificial intelligence to achieve things such as presence detection, posture correction as well as advanced analytics.  

Among the features that can be attributed to NextErgo’s smart desks top rating include: an 8″screen incorporated to the right side, the inbuilt AI assistant, a voice control, desk exercises, presence detection as well as reports, personalized goal tracking, and more.

An inbuilt AI Assistant :

By using the inbuilt machine learning and AI capabilities, the Next Generation Smart Standing Desks reminds you through the touch screen when you should be standing, sitting, taking a deep breath, taking a sip of water, exercising various body parts like say hands, eyes, shoulders, neck and fit and when its time to take a meal. Through their AI technology, it’s easy to monitor your work routine as well as activities that you have engaged in during breaks of your work schedule. Additionally, based on the metrics of your B.M.I like height and weight, this unique smart desk will automatically adjust the exercises to make them help you towards achieving your fitness goals. This feature is patent pending.

Next-Generation Smart Standing Desks use Thermopile sensors- the technology of thermal imaging in monitoring when you’re at your smart desk or away. This feature too is patent pending.

Real-time feedback :

Being Interactive,  Next Generation Smart Standing Desks from NextErgo provide the desk users with real-time feedback on the activities. It tells you now it’s time to stand, sit, drink water, and so on. The incorporated sensors keep track of the duration of time you sit or stand, your activity levels such as how much water you’ve consumed in a day, the exercises you have completed, and the number of calories you have burnt during a workday, just to mention a few. Based on your activities, the smart desk provides a detailed report and charts indicating your activities and the effects they had on your body metrics. Eventually, this helps you towards reaching your fitness goals.

Real-time Report :

When designing their smart desks, NextErgo’s aim was to provide an interactive interface between the Next Generation Smart Standing Desk and the user. This smart technology makes it possible for the desk to remind office workers when its time to do exercises, drink water and so on. It’s like having a real person reminding you when to do certain things.

Desk-Exercise
Desk-Exercise

Integrated Mobile Application :

NextErgo will soon design a special mobile App to enable smart desk users to gain access to the desk’s activities while away. The best is that you can even use the Bluetooth connection to keep track of your desk Exercises while away.

Multiple Features :

Next-Generation Smart Standing Desks from NextErgo allow more than one user to enjoy the ergonomic benefits it features. It can therefore correct posture goals, exercises as well as user reports of each individual of the family who uses the NextErgo desk.

The Next Generation view :

The NextErgo’s smart desk has an embedded screen through which you can see your activity status, standing goals, progress reports as well as suggested activities that would help you to achieve your set fitness goals.

Easy control :

On hearing the term Next Generation Smart Standing Desks, it’s easy to feel intimidated and picture a very sophisticated gadget that is difficult to operate. However, NextErgo’s smart AI desk is super easy to use even for novice people. The desk is simply controlled through voice, the embedded touchscreen, or through the Mobile App.

The Future :

Looking forward, NextErgo’s Next Generation Smart Standing Desks will have more exciting features such as Facial recognition, the ability to connect with Apple Home kit, Amazon Alexa and this will help towards achieving a wholesome health & fitness system. Probably, the smart desk will be starting by greeting the desk user by name as well as asking them about their preferred adjustment metrics among others. These additions will be of great help towards our campaign of crow-funding and part of the funds generated will be used in research and new developments.

How-to-Meditate-at-Your-Desk-1

NextErgo is definitely a perfect choice for anyone who is looking for top-notch quality Next-Generation Smart AI Desks. During the manufacture of their smart desks, they incorporate a great ergonomic design with artificial intelligence to help users get maximum ergonomic benefits and achieve fitness goals effortlessly.

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your

Whether you are at home watching films or at work, sitting too much is not good for your health. Luckily, there’s a perfect alternative to help you stay healthier and more active at your workplace by switching between sitting and standing hence taking different body postures as the need arises. NextErgo AI Smart Desk is more than just sitting-standing desks. The AI technology, voice control, and touch screen make the desk the best choice for your desk job. 

Here are some of the ways by which using a Smart Standing AI Desk is helpful to workers:

Mitigates health defects from a sedentary lifestyle:

Although digital technology has brought about countless advantages in today’s personal and work lifestyles, there’s one detrimental effect. Sitting down behind a computer for prolonged durations every day has long-term detrimental effects on your health. This is why Smart Standing AI Desks have increasingly gained popularity over the last few years. In fact, most private and public organizations have been encouraging their workers to stand for longer durations by introducing sit-stand desks. Following an article from the Washington Post, the long-term effects of sitting down for extended durations of time lead to a chain of health-related problems that may affect individuals from head to toe. Some of the health defects associated with sitting: muscle degeneration, back pain, organ damage, slow brain function, and high mortality rates.

Adjustments are a button away:

The rising demand for Smart Standing Desk has led to the production of diverse ergonomic furniture varying in quality, features, and Price. it’s possible to find a generic standing desk of manual adjustments going for below $200. On the other hand, a motorized desk that automatically adjusts at the press of a button may go for up to $2500 or more depending on the supplier.

AI Assistance:

Isn’t it amazing if you can buy a Smart Standing Desk with inbuilt AI assistance? While this feature may make a smart desk to be up to 5 times more expensive than conventional smart desks, it is a great added advantage. The assistant helps you do simple tasks like telling you when to stand or sit, gives you weather reports, reminds you when you are scheduled to attend meetings, and so on. The future is even brighter as it will be soon possible to have the AI assistant help you carry out some administrative duties.

Inbuilt memory:

Modern versions of smart desks are more or less an advanced computer. They have an inbuilt operating system that helps it keep memory of the previous settings. Perhaps this would explain how an AI assistant would be able to give you a reminder on certain things. Whenever you create shortcuts on the embedded touchscreen, it is able to save your favorite apps in the form of shortcuts making them easily accessible for use.

Personalized settings:

With Smart Standing AI Desk, the Principle where one size never fits all applies. Based on this, most of the smart desks you will find in the market today allow users to adjust them accordingly in order to suit their needs. while tall people need a higher height adjustment range, this is not the case for shorter people as they may require shorter height coverage. The settings of every smart desk are always adjusted to suit the needs of the current user.

The fact that settings of smart desks are customizable makes them so ideal for customers demanding tailor-made ergonomic solutions. When a desk is meant to be shared among several users, it is recommended that the buyer goes for a higher height adjustment coverage. A customizable smart desk is an added advantage as it helps workers get settings that they can best perform with.

Posture Correction:

The idea of ergonomics was introduced to curtail poor postures during working hours. There are countless times where we find ourselves adopting a lo of poor postures. In fact, this is why you end up getting tired quickly, developing fatigue and becoming less and less productive as the day unfolds. Thanks to the discovery of machine learning. The fact that they can easily detect physics presence means the AI assistant can tell when your posture is not healthy. Posture correction goes a long way in facilitating productivity and boosting the mood of office workers.

NextErgo is among the most competent a manufacturer and seller of  Smart Standing AI Desks. They supply high-quality ergonomic furniture with amazing features. They are just a call away if you are looking for a customized plan for your workers.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who are always overwhelmed with office tasks, barely finding time to hit the gym. NextErgo provides AI Desks as a perfect solution to office workers in order to help them keep fit while working. This means, irrespective of their hectic lifestyle’s, busy schedules thus lacking any free time to hit the gym, office workers can still keep fit and stay active at work.

Hence, if you have trouble freeing up time to exercise or even finding a suitable workout plan for you, you should possibly consult NextErgo for advice on the best AI Desk that would help you keep fit and productive at work.

Decreases your  Body Fat with AI Desk :

Sounds too obvious, right? But this is among the key determinants of how healthy an individual is. AI standing desks undoubtedly have proven to help in burning body calories/ fat and this is important because:

It Keeps off cardiovascular diseases :

Insufficient body exercise is considered as one of the world’s leading risk factors causing death. According to recent health research, office workers seem to be among the main victims suffering from heart diseases. This can obviously be attributed to the fact that they remain sitting all day long while working and even worse is the fact that they lack any free time to hit the gym. Over the years, fat layers keep accumulating in their body systems thus clogging blood vessels. Eventually, they begin developing heart attacks and other cardiovascular-related diseases.  Thanks to the invention of AI desks which not only help in increasing productivity among office workers but also help them stay fit and free from heart-related diseases.

Health issues associated with physical inactivity at work

Prevents diabetes :

Type 2 Diabetes mainly results from excess sugar levels in the body as a result of poor lifestyles. In fact, office workers are among the high-risk group likely to suffer from diabetes. This is mainly because they take lunch and continue sitting. Ideally, they consume more calories than they are actually burning. Over the years, this may turn out to be dangerous and may even cause death. AI Desks ensure that office workers keep standing from time-to-time. Standing durations lead to the burning of more calories in the body as compared to sitting. Therefore, it is definitely a good idea for any office worker to adopt standing as the main posture throughout working hours.

It enhances  general performance among office workers:

The main aim behind keeping fit is in order to improve the general body performance. Scientists have proven that by introducing AI standing desks, office workers tend to stay active thus end up performing way better than ever before.

Reduces cases of  inflammation among office workers :

The use of AI standing desks promotes proper blood flow through workers flexing their feet every now and then. this goes a long way in reducing cases of inflammation of various body parts thus promoting wellness among workers

Enhances appearance & confidence :

When employees use AI standing desks, they tend to remain standing most of the working time. This plays a critical role in ensuring that body fats are burnt effortlessly. In general, this improves the physical appearance of the workers thus giving them more confidence in themselves.  

Boost the  hormonal profiles among workers :

Staring, in general, has a magical effect on improving the mood of any person. Workers are less likely to get moody and stressed up if they work standing. once the mood profiles are improved, it becomes pretty much easy to yield good results.

Improved posture :

AI standing desks often prompt individuals to stretch more or change posture every now and then. You have no idea how healthy this is. A healthy posture not only promotes flexibility but also gives you a healthy cool down as well as preventing the following day body aches. It’s important for anyone to always ensure they maintain a healthy posture at all times. And since it is not too easy to do that naturally, AI standing desks have been specially designed with an inbuilt AI assistant to couch you on healthy postures at work.

How to Stay Active When You Sit All Day Long

Although it is easy for any worker to get comfortable while sitting, note that the long-term effects are lethal. Maintaining a good working lifestyle is the best way to ensure that you maintain fitness while yielding good results at work. Ensure you often take deep breaths in the process of switching between sitting and standing to further enhance your physical fitness. Consult NextErgo for advice on the best AI Desk that would usher you into your general body fitness while working.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them. It also causes a higher demand for standing desks in the market. People tend to buy these standing desks to avoid all health issues attached to excessive sitting. Do you know that too much standing is also not good for your health? 

Face the truth – you cannot stand all day long while working. Some job professions require employees to stand always, and workers have shown some serious health issues for too-long standing. So, if you have decided to buy a standing desk, think again and choose the right option for your health.

How can standing be a problem?

Too much standing is always avoidable. Experts believe that you should change your body position frequently to avoid pain and other health issues. When you are standing, your body has a fewer position to change. These positions are also very rigid. So, when you are standing too long, you have restrictions to move. This lack of flexibility causes health problems.

Muscular strain is a common issue caused by too much standing while you work. Besides, people also experience problems like inflammation of the veins, which can be turned into painful varicose veins. When you are standing excessively, it immobilizes the joints in the spine, hips, knees, and feet. It also causes damage to your tendons and ligaments.

How To Design Your Workplace Heath-Friendly?

Adjustable working desks:

Workers must adjust the desk’s working height as per their body’s size, which helps them choose the well-balanced body position for their work. If the desk is not adjustable, there should be platforms for shorter workers to raise the height or use the pedestals on top of the desk for tall workers. 

The space organization:

To make your working environment health-supportive, you need to ensure there is enough space to move around. When you are free to change your body position, you can also avoid many different health issues attached to standing. When you have elbow support, the chances of developing tension in the upper arms will also decrease. Keep everything at your arm’s length to avoid twisting and bending.

Use a chair:

When you have a chair, you have a choice to sit or stand while working. So, try to keep a chair near your desk. If the job requires standing only, there should be a chair to help workers sit occasionally. It increases their flexibility.

Quick Fixes Of The Problems:

So, it is now clear that too much standing is as dangerous for your health as excessive sitting is. We suggest that you must change your working position frequently to avoid any strain on muscles and tissues

Don’t bend or stretch extremely, as these can cause pain in your body. Take a break and relax during your work as it will improve your creativity. 

Studies that prove excessive standing is bad for your health:

Maintaining a single body position for too long is harmful, whether it is sitting or standing. The scientists from Curtin University Australia came up with the study that showed adults experienced an increase in whole-body discomfort after standing for 2 hours

So, people who use a standing desk must change their body position frequently to avoid any discomfort

What Can You Do To Reduce The Discomfort?

There are a few things that you can follow to avoid health issues while working in a standing position. We help you quickly set up your workstation so that you can evenly distribute your body weight. Follow these tips:

  • The height of the desk should match your body’s dimension. Consider the elbow height to adjust the workstation.
  • Organize your space so that you have an easy reach to every tool to use for work.
  • Face the object of the work.
  • Adjust your space so that you can move around.
  • Use a seat while working.

How NextErgo Will Help You?

NextErgo introduces an innovative approach with which you can turn your working environment health-friendly. Here is a complete detail if you are thinking about how a desk can solve your excessive sitting or standing issue related to your job.

smart standing desk
  • NextErgo offers a smart standing desk that allows you to sit or stand in between your work.
  • You can easily set up your standing position. Opt for the micro-adjust that easily offers you the most comfortable standing position. You can also set your standing height considering the keyboard and mouse below your hand level.
  • Similarly, you can also adjust your sitting position to get the most comfortable height to work.
  • NextErgo Smart Desk will move up until it touches your palm to get the best height.
  • Maintaining the right posture is essential, and the desk corrects your posture in some simple techniques. It shows that you need to place your wrist at or below the elbow level. While standing, stand vertically straight. 
  • An ergonomic chair will support your upper neck to avoid any neck pain.
  • Select your standing goals and work freely with NextErgo.
traditional desks

NextErgo is a coveted US-based company that aims at turning a monotonous working life smarter by offering extraordinary features that helped an employee work in a healthier environment.

We tried to replace your traditional desks with smart standing desks with innovative features that offer you a dynamic work environment. 

  • AI technology offers you a healthier working environment by alerting you about your health requirement during your work.
  • Desk exercises allow you to stay active by following easy exercises at your desks.
  • Presence detection uses thermal imaging technology to tell your sitting or standing time accurately.
  • Usage reports also track your goals and analyze your achievements.
  • The desk is integrated with voice control, and you can also use Google Assistance to control the features. 

Our customer care support is always open to you. To solve your query, we will be happy to help you

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of what excessive sitting causes. This sitting habit can be deadly if you do not change it

Here, we discuss how too long sitting damages your health. If your job ties you with a chair all day long, you must change your work environment. Movement is important, no matter wherever you are. A single body position will affect your health and body. Excessive sitting is harmful to your health, from head to toe.

Weak legs:

You must use your legs to make them strong. But, sitting too long weakens the strength of your lower body part. You are not using the power of your legs to hold you up. So, the muscle strength gets poor, and it increases the risk of injury.

Weight gain:

When you move, your body also processes the fat and sugar you eat. But, excessive sitting lowers the sugar and fat processing of the body. You end up gaining weight.

Tight hips and bad back:

Sitting affects your hips and back also. It hurts your back when you have a bad sitting posture. Using an ergonomic chair will help you reduce your back pain and correct your posture.

Anxiety and depression:

Sitting does not spare your mental health. Depression and anxiety are common issues for people who sit all day long. Since your brain lacks the benefits of fitness, it makes you anxious and depressed more. You can reduce these risks by doing regular exercises.

Heart disease:

Excessive sitting affects your heart. A study revealed that too much sitting increases the risk of cardiovascular diseases.

Diabetes:

Diabetes is becoming a rapidly growing disease, and it has a direct connection with your sitting. It increases the insulin resistance that causes diabetes.

Varicose veins:

Too long sitting interrupts blood flow in your leg, causing varicose veins. Veins start collecting blood instead of circulating to your heart. The veins get enlarged.

Stiff shoulder and neck:

You will experience stiffness in your shoulder and neck when you sit for a long time, especially if you bend extremely to your computer screen.

How to ignore a long sitting period?

So, too much sitting causes so many health problems that you cannot ignore. You are putting your health at risk if you always sit. Here are some quick solutions that help you avoid too long sitting. These tips are easy to maintain. Concentrate on a few things when you are at work.

  • Take a break in every 30 minutes.
  • Stand when you are on phone calls.
  • Use the farthest restroom from your desk.
  • Take a walking meeting
  • Move around your office during the lunch break.

How NextErgo Will Cut Your Sitting Time Short?

NextErgo Smart Desk can sit or stand as per your requirement. So, you can stay relaxed at work by changing your body position. This NextErgo Smart Desk will alert you when to sit or stand during your work hour.

We not only cut your sitting time short, but we also tell you how to sit or stand correctly. We researched ergonomics and included a posture correction feature.

Posture is all about how you hold your body. Our touchscreen shows you stand vertically straight while you work standing. When you sit, keep your back straight. Your upper back must touch your chair to avoid neck or shoulder strain.

To help you correct your posture, we use advanced hand level detection technology that sets a proper desk height for your requirement

.

How to setup sitting or standing NextErgo Desk Heights?

  • Sit in an ergonomic chair comfortably. The desk height will go down as per your hand level detection.
  • When you are standing, the desk height will go up to touch your palm.
  • The advanced hand level detection feature helps you adjust the desk height.
  • You can move the desk height up or down by inserting the number on the touchscreen also.

NextErgo smart standing desk is built with the most advanced technologies. We worked with ergonomics experts, the best software developers, and successful engineers to design the smart desk. The advanced features are telling the story of our journey.

  • With the presence detection, the desk records your sitting or standing time to help you achieve your standing goals.
  • The desk’s voice control combines with Google Assistant to use your voice commands. With the presence detection technology, the desk detects your presence for accurate tracking of sitting vs. standing goals.
  • The 8-inch tablet will show you news in your area and will help you with different visual instructions.
  • AI fitness recommendation alerts you when to sit, stand, exercise, take a break, eat healthy snacks, and more.
  • The goal tracking feature records your activity and shows you the details through charts and graphs.
  • Desk Exercises keep you active by showing you easy-to-follow steps for your exercise.

If you want more details about our desk, we will be happy to share information with you. To pre-book our desk, visit us online.

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered. So, your health

Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.


Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.


The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.

How does your work culture make your posture bad?

You do not take enough breaks:


Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
 
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.

You are not aware of bad posture habit:


Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.

A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.

You ignore office ergonomics:

Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.

Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.

You may not realize your posture is the problem:


When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
  

How does poor posture affect your productivity?

Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.


Poor posture makes you more depressed:


Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.


Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.

Bad posture can cause heartburn:


If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.


Posture affects your body’s efficiency:


Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.


Bad posture causes back pain:


Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.

Slumping lowers lung capacity:

Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.


Bad posture and headache:


You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.

Bad posture makes you take more sick days:


How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.

How to improve your posture with NextErgo

NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.


Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.


The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.


● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.

Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.

● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.

NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Desk that offers a real solution to excessive sitting or standing problems. Please support us on Kickstarter.

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on

Sitting is not just a habit but also a disease. Our desk job forces us to sit for long hours. This excessive sitting habit builds pressure on our backbones, causing discomfort on the back, neck, shoulders, arms, and other parts. Only an ergonomically designed work environment can save workers from these health conditions. Ergonomics is a science that re-designs office furniture to offer a better working environment for people.  An ergonomically designed standing desk eases your backbone from prolonged sitting.  Also, the demand for these desks is increasing every day.

 Prolonged sitting increases stress on your back, your back muscles, and spinal disks. This poor sitting habit damages your spinal structure and causes back and neck pain often.  Good health will boost your work quality automatically. But, this unhealthy work culture will end up lowering your quality of work. Therefore, many companies have already introduced standing desks for their employees to keep them healthy at work.

Standard ergonomic setup for avoiding back pain at work:

Here are a few things you can change in your work environment to enjoy an active and health-supportive work culture.

Elbow measure:

Sit comfortably as close as possible to your desk, keeping your upper arms parallel to your spine. Ensure that your hands rest on the desktop and maintain the 90-degree elbow angle.

Thigh measure:

It is an important thing to consider when you are correcting your sitting posture. You can measure it by checking the distance from the leading edge of the chair to your thigh. If space is more than the width of a finger, raise your desk and chair to sit comfortably.

Calf measure:

Pass your clenched fist between the back of your calf and the front of your chair. If you cannot perform this easily, adjust your chair ergonomically. Adjust your backrest and use lumbar support.

Lower-back support:

Rest your lower back against the back of your chair. You can use a cushion to keep your lower back in the right position that prohibits you from slumping forward. This sitting habit reduces the strain on your back. When you hunch over your keyboard, it causes extra pressure on your spine.

Eye-level:

The top of your computer screen must be at your eye level. Ensure that you can comfortably see your computer screen without tilting your head.

Armrest:

The use of armrests reduces pressure on your neck and shoulders.  The armrests lift your arms slightly at your shoulders.

This ergonomic setup is beneficial when you use a regular chair. These days, people shift their attention to an ergonomic chair that supports your back and improves your spine health for the desk job.

NextErgo Smart Desk for Posture Correction:

In the workloads, we forget about posture and go back to our poor sitting or standing habit. Even though you have a standing desk, you are not aware of standing or sitting goals that keep you fit at work. NextErgo Smart Desk introduces AI Smart Standing Desk with posture correction feature. The company aims at changing the traditional working environment with a health-supportive, active working culture, and the desk brings a revolutionary change in this regard.

The 8-inch HD touchscreen shows you important details about your posture correction. You will get visual advice about sitting or standing at your desk to improve your body alignment. The advanced hand-level detection technology reduces your manual setup of desks and chairs. Here is how NextErgo Smart Desk adjusts desk height for you.

NextErgo Ergonomic Setup:

  • Presence detection technology detects your presence for setting up the desk height according to your working comfort.
  • For fixing up the right sitting height with NextErgo, use an ergonomic chair, and sit comfortably. The advanced hand-level detection technology of the Desk detects your hand position and sets the right height for you.
  • For better sitting comfort, the NextErgo touchscreen shows you to rest your feet on the ground or use a footrest. Use an armrest to rest your arms and relax your shoulder.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.
  • For setting the right standing height, the Desk detects your hand level and fixes the correct height for you.
  • The smart Desk allows you to micro-adjust your sitting or standing height to get the most comfortable position for your work.
  • For your better standing comfort, use an anti-fatigue mat and keep your wrist at or below your elbow label.

When you have the right desk height to work, it reduces pressure on your spine. Maintaining the right posture will also be easier with the smart standing desk. Besides this easy ergonomic setup, the NextErgo Smart Desk offers advanced technologies and features that no one can think of.

You will get AI fitness recommendations that alert you to take a break, eat healthy snacks, exercise, and more. The 8-inch HD touchscreen gives you visual details of desk exercises that you can do at your desk. With the voice controller and integrated Google Assistant, the desk also listens to your voice commands.

NextErgo introduces numerous smart features to keep you active at work. But don’t forget to move during your work time. Movement is necessary, and nothing can replace the benefits of a few minutes walking at your work. It improves blood circulation and keeps you active. Our smart standing desk recommends break-time for your health.

NextErgo Smart standing Desk gets certification from reputed organizations to ensure a safer working environment for you. The desk is UL Certified to make your experience satisfied with NextErgo. We cover our customers’ interests with a 1-year warranty for voice control, presence detection, and a tabletop. You will also get a 5-year warranty for the standing desk. NextErgo always stands by their loyal customers by attending to their queries with real-time feedback.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity.

These days, office environments concentrate more on ergonomics and an active working environment, which was missing in the past. Companies understand the importance of their employees’ wellness and tried to offer the best working culture to increase work productivity. A standing desk brings an essential change in an office. It quickly turns a monotonous desk job into a dynamic job field where employees can sit or stand while working. If you plan to buy a standing desk, you need to check a few factors that lead you to the right desk for your work.

We all know that a sedentary lifestyle causes many health issues. Workers who sit excessively experience lower back pain commonly. Sitting all day long also relates to weight gaining.

Accepting a flexible working environment has become a necessity for employees. Ergonomics plays a significant role to redesign the office furniture in health-friendly ways for employees. Many manufacturers start getting appreciation for their thought to offer an active and flexible workplace to employees.

The demand for the standing desk is increasing every day. These desks target users’ activity, allowing them to use their muscles while working. But, all standing desks are not the same. You will get a regular standing and a desk with advanced features. Depending on your type of work, you can choose your desk. Apart from the features, some factors have a crucial role to play in making your purchase right.

Factors that help you to buy the best standing desk:

Adjustment speed:

The desk you choose needs a fast adjustment without disturbing your workflow. You spend a busy life at the office where every second is essential. A standing desk that delays the height adjustment does not match your requirement perfectly.

Space required:

A standing desk generally takes a broader space than your regular desk. Measure your office space correctly and buy the desk that fits rightly in that space. Many manufacturers also offer custom designs that help the buyers to get desks as per their requirements.

Adjustment noise:

Standing desks have motors for adjusting the height. So, these desks cause a clattering sound when changing the desk height. While some desks cause louder noise, some offer noiseless transitions because of the advanced technologies integrated with the desk. Choose the one that does not disturb a peaceful office environment.

Weight capacity:

Check the weight capacity of your desk. You may require different items on your desk for your work. Standing desks have a limited weight lifting capacity, and every manufacturer mentions them. A reputed company always offers a quality standing desk where you can accommodate all your required items.

The adjustment mechanism:

Standing desks are available in three main types – electric, crank version, and pneumatic. Among them, electric or pneumatic is very common. A crank version needs your physical efforts, and the adjustment takes more time.

The warranty:

The warranty of your standing desk talks more about your company. A reputed one covers your requirements satisfyingly. You will notice a price difference in the standing desks. When you purchase a thing at a good cost, it guarantees your purchase also. The company will stand by you when the need comes. Check the warranty of the product. A standing desk also has different warranty policies for different parts. Check them and come up with the best ones.

Cost:

The cost of the standing desk varies. It mostly depends on the quality of the product and the features. You will get a budget-friendly desk, but these desks lack the features. We always suggest you buy a desk that keeps your health happy. When you are at the office, your health requirements do not get the needed attention. So, with a standing desk, you can attend to your health care needs by turning your work environment flexible.

Functionality:

The performance of the desk is a deciding factor for your purchase. Check completely whether your desk provides things it claims. These days, you will get a standing desk with smart features that meet your different needs for your activity at work. These functions are also important to consider. If your desk provides you a timely alert on your health requirements, it is an additional advantage that you will get.

NextErgo Designs Smart Desk for you:

NextErgo is a reputed US-based company that solely concentrates on offering an active working environment with their smart standing desk. Made of advanced features, the desk tries to solve problems that an employee can experience with his/her desk job.

The 3-stage height adjustment option gives you optimum height for your work. You will also get a noiseless transition for the height adjustment, and the lifting is also quick. It does not take you too much time.

When it comes to the height adjustment feature, the desk uses the advanced hand level detection method that detects your hand position and sets your height accordingly.

While back pain is common with a desk job, the company worked with ergonomic experts and brought posture correction technology with the desk. It helps you sit or stand correctly at work by strengthening your core muscles.

The desk has an 8-inch HD touchscreen that shows you important details about your standing goal, activity level, and different fitness alerts. The Artificial Intelligence (AI) in the desk understands users’ behavior and recommends fitness alerts. The desk shows you when to drink water, take a break, eat a healthy snack, and more.

NextErgo guarantees products to help its users stay confident about the quality of the products. It offers a limited 1-year product warranty for voice control, presence detection, and tabletop. Users will also get a 5-year long limited warranty for the standing desk.

The desk is UL Certified that makes your workplace safer. Worldwide acclaimed organizations approved the desks for your use. The best thing about the desk is that it offers you an easy control option. You can use your voice command since the desk comes up with a voice control integrated with Google Assistance. Visit our product pages to get more details. 

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Standing desks brings the much-needed change in the office environment to help employees adopt an active life instead of a sedentary lifestyle. It is proven that excessive sitting is dangerous for our health. It promotes inactivity, which may cause severe health problems like heart diseases and type-2 diabetes.

Sitting all day long can build pressure on the body’s musculoskeletal structure, causing back pain, neck pain, and other body discomforts. Standing desks benefit our health by cutting our sitting time short. It keeps us active and encourages movement at work. While using our standing desks, we often make some mistakes, which abates our desks’ experience. These mistakes keep us from getting the health benefits of standing while working. So, if you plan to buy a standing desk or have a standing desk already, know the mistakes that desk users commonly make. 

Mistakes to avoid with standing desk:

Too high or too low desk height:

Setting the right desk height is important. If you experience discomforts while using your standing desk, it may mean that the desk height is wrong for you. The position of your monitor and keyboards can help you measure the right desk height. Set the height that allows you to keep your elbow at the 90-degree angle and keep the screen at or slightly below your eye level. 

Prolonged standing:

Excess of anything is bad for your health. Standing for too long with an improper posture can cause health issues like back pain and neck strain. Health enthusiasts recommend 4 hours of standing on a workday. It can not be a constant standing. Employees should switch between sitting or standing during their work. 

Wrong positioning of the screen:

If you experience neck and upper back pain frequently, it may denote that your computer or monitor screen is too low. If you look down at your computer screen while standing, it causes upper back pain and makes your posture bad. Keep the screen at your eye level that helps you avoid tilting your head while working. You can use a monitor mount to adjust the screen.

Standing still for long periods:

Standing desks encourage movement. Employees use their muscles to keep their bodies active while standing. But, if you stand still without movements, this will hurt your joint and foot. So, move frequently to avoid body pain while working. 

Standing on a hard surface:

The benefits of standing desks will become irrelevant if you stand on a hard surface for long hours. It will cause joint pain. You can use a standing mat to improve your position.

Wrong wrist positions:

Those who do typing work most of the days can experience wrist pain if they don’t correct their wrists’ position at keyboards. Bending wrists upward at a keyboard is not the right position. Maintain the 180-degree angle of your wrist with your forearms. If the desk height is ideal, you can use a keyboard pad to raise your wrist. 

Uncomfortable footwear for standing:

While working, your footwear plays a vital role when you are standing. It does not need much concentration if you sit and work. Comfortable footwear improves your standing comfort. So, invest in the right footwear that allows you to stand with ease.

Standing desks without memory setting:

A good standing desk always allows users to save their preferred sitting or standing height for their work. It reduces the time needed for adjusting the right height whenever employees use the desk. It will annoy you and disturb your workflow if your desk needs height adjustment every time you use it. Buy a standing desk that offers you easy access to your desk and its other features. The switching between sitting or standing does not take much time, and it encourages better movements for the user.

Poor posture: 

We hardly pay attention to posture while working. But, a safer work environment always concentrates on the right posture. It prevents back pain, neck pain, and other body discomforts. Holding the body upright will improve your work environment. Maintaining the right posture with your standing desk improves your productivity and increases your energy level at work. Therefore, we should sit or stand at our desks with correct posture.

NextErgo Corrects Your Standing Desk Mistakes

NextErgo Corrects Your Standing Desk Mistakes:

From setting the desk height to correcting your posture, NextErgo makes these tasks easy. The Smart Desk has a hand-level detection technology that detects your hand position and sets the desk height for your sitting or standing.

The 8-inch HD touchscreen will also show users the desk activities that help them exercise at their desks. Users of NextErgo can build a better working culture by spending time on their health requirements. AI Fitness alerts of the desks alert the user to take a break, exercise, eat a healthy snack, and more during your work.

Also, it comes with posture correction technology that tells you how to sit or stand correctly at your desk. This smart desk follows ergonomics principles and offers advanced features that correct your sitting or standing habit at your desk.

How-to-Meditate-at-Your-Desk-1

NextErgo has researched employees’ wellness and understood that they are confused about their sitting or standing time during the day. The company introduces the standing goal feature that suggests a standing time, depending on your BMI.  With this, users can easily avoid excessive sitting or standing while working. 

The company stays attentive to a smooth transition of the desk. The desk height does not take much time to change. It gives you a preferred position for your comfortable working quickly. 

The smart standing desk is UL Certified to ensure a better working culture for employees. NextErgo has always emphasized an easy control feature, offering voice control and a touchscreen for users. This smart desk offers features that you will find nowhere. If you want a desk that takes care of your health at work, you can invest in the NextErgo Smart Desk.

Standing desks redefine the workplace environment and make it health-supportive for workers. The demands for these desks are increasing because they come up with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work.

Standing desks redefine the workplace environment and make it health-supportive for employees. The demands for these desks are increasing because they come with numerous health benefits for the workers. Inactivity is obvious with the desk job. The huge work pressure limits the movement of employees at work. Workers spend more than eight hours a day without actively using their muscles. The concept of a standing desk brings a positive change in the work environment. But, many people are not aware of the proper use of a standing desk.

A standing desk will benefit your health when correctly you use your desk for work. These desks help you quickly change your position to release the stress from your musculoskeletal structure. So they let you sit or stand while working because excessive sitting or standing is bad for your health.

Many people do not know how to use a standing desk properly. An improper posture, the long-standing or sitting hours, or the wrong placements of keyboards and monitors keep people away from the real benefits of a standing desk. If you already have a sit-stand desk or plan to buy one, this information will help you maximize the benefits of a standing desk.

Ideas to Maximize the Benefits of a Standing Desk:

Frequently change your position:

Movement is the key to your active life. So, change your position at your desk more often. Experts recommend that you can switch your position every 30 minutes. In the workloads, workers often maintain a single position for a long time. It is harmful to their health. You can use an app that alerts you to change your position.

Correct your posture:

A good posture always offers a better life. It keeps you away from back pain and other discomforts in the body. Understand the right sitting or standing posture at your desk. Hold yourself upright while standing. When you correct your standing posture, consider the desk height first. You can concentrate on your footwear also. Here are a few things to remember when you are correcting your sitting or standing posture.

  • Keep the height of your desk at your standing elbow height level.
  • An anti-fatigue mat helps you stand comfortably.
  • Keep your screen at your eye level.
  • Keep your wrist position parallel to the desk surface.
  • Place the keyboard/mouse or the monitor in an ideal position.
  • Use an ergonomic chair to maintain the right posture.
  • Keep your knees at a 90-degree angle.
  • Use a footrest if your feet do not reach the floor.

Stand after eating:

Stand after your lunch. It keeps you more active and helps you burn more calories. Adjust your sitting or standing time that benefits your health.

Increase your movement at work:

Along with using your standing desk, find ways to improve your movement. Take the stairs, use the farthest restroom from your desk, and walk during the lunch hour to keep you more fit at your office.

Learn from an ergonomics expert:

Workers may not be aware of the ergonomics.  It is the science that resigns office furniture for offering a better working life for people. Many companies hire experts to train people to set their workstations correctly to avoid injury and body pain. It will improve your productivity since you can work with less stress.

Benefits of a Standing desk

NextErgo Smart Desk for Maximizing Your Productivity

With NextErgo, the above-mentioned ideas are easy to follow. The Smart Desk comes with everything that turns your regular office environment smarter. Along with helping you stay active at work, the desk understands your health requirements and corrects your habit.

In the common working scenario, workers are too busy to change their position. But NextErgo reminds them to sit or stand if they maintain one position for a long time. The 8-inch HD touchscreen shows you a standing goal based on your BMI. This feature helps you use your body muscles to keep you active.

8-inch HD touchscreen

Since we are habituated to the bad posture, remembering the right posture is difficult during work time. So, NextErgo Smart Desk solves this with its posture correction technology. The touchscreen will give you visual details about sitting or standing correctly by strengthening your core muscle. 

The smart desk has never-seen-before technologies that no company can offer. The desk encourages your body movement by instructing some easy-to-do desk exercises. Along with this, you will get AI fitness alerts that tell you when to sit, stand, exercise, drink water, eat a healthy snack, and more.

NextErgo designs the desk by applying the ergonomics concept to get the maximum support for your health. The desk works like an ergonomic expert who redesigns your work environment for safer working. It shows you where to place your monitor and how to maintain the right body alignment for comfortable working.

The advanced hand level detection technology cuts down your task of setting the desk at the right height for your sitting or standing position. The desk will detect your hand level and set the most preferred desk height for you. With the smooth transition and fast lifting, it will not disturb your workflow.

Moreover, an easy control feature attracts the attention of users. You can control the desk with the touchscreen and your voice. A voice control integrates with the desk your voice commands.

Smart Desk

NextErgo worked tirelessly to introduce the best working culture for employees with their smart desks. They attended to every problem an employee experienced during the work hour and solved it with advanced technologies. The company is UL Certified to offer a quality product for users. We enhance our customers’ trust by offering satisfying warranty policies for our smart desk. Visit our product pages to get more details.

Using a standing desk for your work is not enough to make your work life health-friendly. But using the desk properly is everything. Know how to use your sit-stand desk in a better way for your health.

Standing desks redesign the traditional workplace and make the environment health-supportive for workers. In a regular working setup, people tend to sit all day long without any break. This prolonged sitting causes many health issues that affect the musculoskeletal structure of the body. Employees experience pain in their back, neck, shoulders, and other parts of the body due to the inactivity at their works. Standing desks come with promising advantages that help employees avoid all regular hurdles that stop them from working comfortably.

Using a standing desk properly has so many health benefits for you. When you choose standing while working, a few factors can enhance your experience. We share some essential tips that help you stand appropriately at your desk.

Some Essential Tips That Help You Stand Appropriately At Your Desk

Avoid excessive standing:

Even though people use a sit-stand desk, they often forget to change their desk position to relax their muscles because of the work pressure. Therefore, the demand for a desk’s smooth transition remains top among the preferred features. A desk that helps you easily adjust the height keeps you more active than those cheaper options that take time to change the position.

Everyone is aware of the health issues associated with prolonged standing. But, poor standing posture makes things worse. Working with arms unsupported, in a raised position, puts pressure on your shoulders and causes shoulder pain. Keep changing your standing position with sitting or walking that allows your body to use muscles. It helps you stay active during your work hours.

Set the desk’s height depending on your task:

The desk’s height plays a significant role in getting a comfortable working environment. If the desk’s height is improper, you end up hurting your health. Choose your sit-stand desk’s height that meets your working criteria. Choose a height-adjustable desk that accommodates your preferences very well. 3-stage height adjustment desks offer you more options for selecting the desired desk height.

If you are looking for a flexible working environment, you can opt for the electric standing desks that let you adjust the desk height easily. The hand-crank standing desks are also available, but they need your time and effort to set the right height choice.

Save your preferences:

Many stand-up desks come with advanced features that allow you to save your preferences. You can save the desk’s sitting or standing height for an easy adjustment when required. It is an essential feature when there are multiple users for a single desk. So, you can opt for the height-adjustable desks that have this feature. As time goes, manufacturers introduce new technologies that redefine the traditional standing desks to make them better for employees.

Have sufficient space for legs and feet:

It is another requirement for your standing desk. It helps you stay close to the work without bending your trunk. Leaning your body forward causes back or neck pain. Understand the right standing posture for your desk and maintain it for your active working culture.

Avoid excessive reaches:

You can keep everything within your reach to avoid bending your body extensively. Set your workstation ergonomically, following important rules.

Tips to follow when standing at your sit-stand desk:

  • Stand vertically straight, keeping your head, neck, torso, and legs in the same line.
  • Keep the upper arms close to your body.
  • Set the top of the monitor at or slightly below your eye level.
  • Keep your wrists straight while typing or using your mouse.
  • Use a headset instead of holding your phone between your head and neck.

NextErgo Corrects Your Standing Posture:

NextErgo introduces a standing desk that is more than just a regular desk available in the market. Along with height adjustment, the desk offers features that are smart to make your working life smarter. The company chooses technology with an aim to solve the existing problem employees experience with their desk jobs.

NextErgo Corrects Your Standing Posture

Smooth height adjustability and fast lifting help employees change their position often without disturbing the workflow. This standing desk also comes up with posture correction, hand level detection, and AI fitness recommendations.

Since prolonged standing is bad for the health, workers want to know the right standing goal as per their body weight and height. This smart standing desk recommends standing goals for their work. With posture correction, the 8-inch HD touchscreen visually instructs the users how to sit or stand at their desks. Moreover, the AI fitness recommendations alert workers to sit, stand, exercise, take a break, eat a healthy snack, and more.

NextErgo takes a holistic approach to health by using technology for the well-being of workers. With their smart desk, we offer a health-friendly working environment where workers concentrate on their health and work equally. To know more, please visit our product pages.

Proper knowledge about a standing desk helps you buy the best products for your use. Some standing desks have a poor build and shake too much when you adjust the desk height. Read more to learn about your desks.

Standing desks get appreciation from health enthusiasts and corporate wellness programs for offering a safer working environment to employees. These desks come with height-adjustable features that let workers sit or stand while working. With this, employees can avoid excessive sitting or standing at their work. However, not all standing desks meet the users’ expectations. Some complain that their standing desks shake too much. Knowledge about your standing desks will lead you to a better product. 

The demand for standing desks increases every day. Many companies have tried to design sit-stand desks without doing proper research on ergonomics and office furniture. This lack of knowledge on the manufacturers’ part shows in their end products. These desks do not have the required stability. When you try to extend the height, the desks shake. You may also experience the desks’ instability when you change the desk’s height from sitting to standing or vice versa.

Apart from this, many reasons there are to cause the same problem. We make you aware of everything about your desk. This guide will help you buy the best ergonomic desks for your use.

Mentioned below are some possible reasons for why your standing desks shake when you change the height.

Lifting process:

Manufacturers use four types of lifting for their standing desks, and they are

1. Electric 2. Mechanical 3. Pneumatic 4. Hydraulic.

Lifting process

1. Electric:

Electric standing desks are the most common type available in the market. These desks have many variations, and they also come with different features. The constructions of these desks depend on the manufacturers’ preferences. Everyone wants a smooth transition of their desks, and these electric standing desks claim to offer the same. There are no cranks, laches, and gear to fix the desks’ height, and that reduces your efforts to adjust the desk height.

2. Pneumatic:

This type of lifting uses a gas spring to adjust the desks’ height. This type of lifting is used in your office chair also. It has two fixed height positions at its top and bottom. But, you can fix the height at any position just like you do with your office chair. Due to the quality issues, this type of standing desk may shake.

3. Mechanical:

Mechanical lifting was very popular when the concept of standing desks was introduced first. These days, this type of lifting has lost its popularity because of the complexity of adjusting the desk’s height. They have gears and cranks, and they need users’ effort to fix the height.

4. Hydraulic:

Hydraulic lifting is not common in office desks; it is for industrial use only in heavy machinery applications. It is the strongest one among the lifting styles mentioned above.

Manufacturing materials:

Manufacturing materials

Manufacturing materials play a significant role in the stability of the desks. Materials wear out for long-term use, and it causes instability. So, before buying the desk, check the materials and choose the right option for your use. If your desk’s material is thin aluminum or plastic, it wears out faster, making your desk shake when using.

If you have a mechanical desk, you may experience problems with gears and lubrication. These types of desks need maintenance for longer use. Pneumatic desks also have problems with gas springs that make the desk wobble when adjusting the height. Electric desks also shake when the motors wear out.

Mechanical tolerance:

A high-tolerance desk cannot shake or wobble, no matter what the height you fix. When every single mechanical part works seamlessly, the desk has a high tolerance. For the standing desks, the intolerance problem happens mostly in the interlocking tubes that form the desk’s legs. If they do not fit each other, there will be a real problem of height adjustment. These tubes come in different shapes, but the rectangular ones are the most stable.

Floor surface:

An uneven floor surface can also make your desk shake. If your desk has a single pillar and a broad base, it always needs an even floor surface to avoid shaking. A desk with multiple legs will offer you more stability.

Weight limits:

Every sit-stand desk comes up with a specific weight limit, and the product description of the desk mentions the weight lifting capacity along with other details. Buy a desk that meets your requirement in terms of weight capacity.

The purpose of use:

Every standing desk has a purpose of use. Some desks can accommodate your laptops only, and some desks allow you to place dual monitors. Improper use of the desk causes mechanical problems, and it makes the desk unstable.  

Manufacturer Reputation:

A coveted company always prioritizes users’ satisfaction. They come with the best products that get approvals and certifications from renowned organizations regarding the desk’s quality. A reputed company always pays attention to quality assurance to offer high-standard products.

NextErgo Smart Standing desk meets users’ preferences:

NextErgo Smart standing desks will not shake at any point of the height range. With the 3-stage height adjustment, we offer the most preferred options to the users for setting up the desired height.

The desk comes up with the best height range from 63cm to 128cm. With 264.5 lbs (120 Kgs) weight lifting capacity, the desk is suitable for office use.

Apart from the mechanical precision, the smart standing desk offers advanced features that you cannot find on other desks. The AI smart standing desks have presence detection and hand level detection technology.

 It also has posture correction features that provide step-by-step instructions to correct your sitting or standing posture at your desks. With the AI fitness recommendations, the desk alerts you to sit, stand, exercise, take a break, eat a healthy snack, and more.


It is truly the next generation standing desks that encourage you to healthy living. To know more about our product, please visit our product pages.

Standing all day is as harmful to your health as excessive sitting. Switch your position between sitting and standing often. Learn how long you can stand at your standing desk.

Prolonged sitting causes severe health conditions. Health enthusiasts discuss this topic always to make people aware of the adverse effects of sitting too long. It increases the demand for standing desks that help employees sit or stand during their work. Many companies have started replacing the traditional desks with the sit-stand desks to offer a better working environment. But, workers are confused about how long they should stand at their desks.

Are you aware of the proper sit-stand ratio while working? One cannot stand all day long at work. It is as harmful to your health as excessive sitting. So, the best thing is to change your sitting and standing positions at work frequently. It keeps your muscles active and helps you avoid pain and other discomforts.

Studies have revealed that sitting for two consecutive hours can cause back pain. Ask anyone whose job includes standing all day, and you will get the answer that excessive standing hurts the body too. A sedentary lifestyle negatively impacts your health, but that does not mean you cannot use your chair and stand the whole day to combat the negative health issues.

Sit and Stand Both:

While excessive standing causes lower back pain and problems with your leg muscles and tendons, switching your position can often help you reap the benefits of standing desks. The recommended practice is to spend one hour standing for every one or two hours of sitting. However, the preferences change as per the individual’s needs. 

Buy a standing desk that allows you to sit or stand while working. Electric standing desks are the best choice because of their smooth transitions and fast lifting process. Ergonomically designed sit-stand desks are easy to control, and you can also change your position multiple times during your work.

sit-stand desks

Sitting and standing duration:

If you are a new user of a standing desk, you need time to build your standing endurance. The best thing you can do to combat this discomfort of standing is to sit more than you stand. Increase your standing endurance gradually and find the most comfortable work setting. Alternate your position frequently to get the best benefits from your sit-stand desks without hurting your health.

You can change your position after every 30 minutes because your metabolism gets slower after every 30 minutes of sitting.  

Use your standing desks properly:

Having a standing desk is not everything that keeps you all day active. Learn how to use your standing desk properly. Here are some tricks that you can follow to stay fit with your standing desk.

  • Alternate between sitting and standing position as often as possible. It burns more calories than just sitting or standing.

  • Correct your posture. While standing, stand upright comfortably. Sitting at your desk needs your posture correction. Sit comfortably in your chair with your knees at a 90-degree angle.

  • Stand on an anti-fatigue mat as it encourages your movement.

  • Stand after your eating. It keeps you more active.

  • Move frequently, when you get time. Nothing can replace the benefits of walking. Even a few minutes of walk benefits your health.

NextErgo smart standing desk to sit or stand properly:

manufactures smart standing desks

The exact duration of standing at your standing desk is hard to find out because an individual’s preferences play a role in it. The NextErgo Smart Standing Desk has a very different approach to the health of employees. It comes with a standing goal feature that suggests to users how long they should stand at their desks.

NextErgo is a reputed company that manufactures smart standing desks to offer the best benefits to employees. The company did in-depth research on office ergonomics to design their desks. A team of smart engineers and developers worked tirelessly to build smart desks that meet employees’ requirements perfectly.

The smart standing desks with the standing goal feature help employees learn about their sitting or standing time, depending on their BMI. Apart from this, the desk has many promising features that turn a boring work environment dynamic.

Its posture correction feature helps employees correct their posture when sitting or standing at their desks. The 8-inch HD touchscreen shows the visual supports to set up a workstation ergonomically correct.

Smart-Desk-Manufactures

NextErgo introduces desk exercises, usage reports, AI fitness recommendations, and voice control features to maximize your standing desks’ benefits. It is a smart standing desk that keeps you active always at your office. To know more about our product, please visit our product pages and check our features.

Good posture can give you better and happier health. You can always improve your energy and stay active just by following the right body alignment. Read on to know more.

Do you feel pain in your back? Do you sit for long hours at the office? If your answer is yes, then it is the right time to concentrate on your posture. Generally, we do not pay attention to our sitting or standing posture until we feel discomfort. Good posture strengthens your core muscles and helps you hold your body in the right alignment. Sitting at your desk for a prolonged time can make your posture poor. Use a standing desks and stay active at work. To maximize the benefits of your standing desks, you can concentrate on your posture and maintain the perfect body alignment for your sitting or standing.

Good posture is multi-beneficial because it boosts many functions of the body. Let us know how correct posture improves your health.

Good posture strengthens

Better breathing:

Poor posture stops you from breathing deeply to fill your lungs. Slouching is one of the common posture mistakes that we commonly make. This position shortens the muscles, and we cannot breathe correctly. When you stand up tall, you can enhance the oxygen level in your body by 30%. So, maintaining the right posture is essential.

Reducing headaches:

Bad posture puts stress on your neck muscles and joints, especially when you bend your head forward to get clear visibility of the screen. It can cause chronic headache issues. Bad posture can also cause inflammation that disturbs the nerves in your neck and brain, and you may feel eye-strain also. So, correct your posture while sitting or standing to reap the benefits of a healthier life.

Self-confidence:

A good posture makes you look confident by holding your body upright. Slouching conveys a wrong note about your personality. So, sit or stand with the right posture and show your impressive personality.

Back relief:

We knew that poor posture causes back pain because it puts pressure on your muscles. Some common signs of posture mistakes are the forward head, overly curved spine, and tilted hips. It causes pain and body discomfort. When you sit or stand correctly, you provide support to your spine that holds your body perfectly. Besides, all connective tissues also perform their task, releasing stress from your back.

Enhanced mood:

A slouched position is the sign of a depressed person. A good posture enhances your mood and energy level. You can hold your body comfortably by keeping everything in alignment.

Improved digestion:

A correct posture can also improve your digestion. Your internal organs also stay in the right alignment, and there is less compression on your digestive tract. Foods can travel freely, and you can improve your digestive system.

Look fit:

You will look fit when you have a proper body posture. Poor posture makes you look fatty with a potbelly. So, try to maintain the right body alignment. If you are doing a desk job, start using a sit-stand desk. Standing can correct our posture, and it keeps your internal organs engaged in holding your body.

Better joint health:

Poor posture puts a strain on your joints. If you are not aware of the correct sitting or standing posture, you may make posture mistakes. Understand the right alignment for your body and reduce the stresses from joints.

Enhanced concentration:

Good posture enhances the oxygen flow in your brain, which helps neurons in your brain get nutrients. They perform their task perfectly, making you more active and attentive to the work.

A Healthier Life:

Good posture makes you more active and keeps the internal organs in perfect alignment. So, when you grow old, you can avoid all the issues that disturb your happiness. You can avoid muscle stiffness and joint pains. For nurturing a healthier life, the contribution of good posture is enormous.

Initially, it will be hard to change your habit. Remembering all instructions of a sitting or standing posture will not be easy for you. A standing desk can bring a positive result in your life and make this task easier. Buy an electric standing desk that has a smooth transition and a fast lifting. NextErgo is one of the manufacturers that successfully paved the way to offer a healthier working environment. We introduced a smart standing desk that corrects your posture at work.

How will NextErgo Smart Standing Desk help you?

10 Benefits Of Good Posture
10 Benefits Of Good Posture

NextErgo applied the office ergonomics for designing their standing desks and introduced more advanced technologies to make the desk work perfectly. With the posture correction feature, we help workers sit or stand comfortably at their desks. The 8-inch HD touchscreen shows you visual instructions to correct your posture.

The smart desk incorporates Artificial Intelligence (A.I.) and other promising features that you will not get anywhere. The AI fitness recommendations help you meet your health requirements at work by alerting you to sit, stand, exercise, drink water, eat healthy snacks, and more.

Desk exercises help you stay active at your desk, and you will get visual details of easy-to-perform exercises on your 8-inch HD touchscreen.

Besides, NextErgo has many admiring features like voice control, usage reports, standing goal, and easy control. Please visit our product page to get more details.

If your work makes you stressed, some healthy foods can release your stress levels. We have discussed some common food items like dark chocolates, oranges, and more for decreasing your stress.

Stress is an unavoidable part of our lives. Many healthcare organizations introduce stress-relieving programs for people. Due to the work pressure and unbalanced life, we are unable to manage our psychological health properly. But, did you know that some foods have stress-busting properties? Eating them can make you feel good. Without taking pills or medicines, you can throw your tension and anxiety away from you just by grabbing some food items. 

A healthy workplace takes care of employees’ health. They can avoid common workplace injuries and stay safe during their office hours. The traditional workplace has seen many changes to improve the working culture. Office ergonomics play a broad role in redesigning the environment for the wellbeing of employees. It is the science that offers a safer working environment for workers. Standing desks complement the concept of office ergonomics by allowing workers to sit or stand at their work. This simple activity brings a noticeable change in their performance and healthcare.

Eating healthy at the office can help an employee in many ways. If you feel stressed during work, some foods can change your emotional state and make you feel good. 

The science behind the stress-relieving effect of foods:

Foods can be your friends or enemies. Studies revealed that the nutrients we take have a connection with the body’s neural circuit responsible for controlling our emotions and mood. 

Unhealthy eating can increase your stress level. If you ignore it, you will experience many health problems. If you want to relieve your stress level, change your eating habit, and add foods that are good for your health.

If your work-life is stressful, you can try these foods to promote your emotional being and take care of your health.

Herbal tea:

Drinking a warm cup of herbal tea can calm your mind. The research suggested that sipping a warm beverage can enhance the feeling of friendliness. Our mind gets a smooth effect when we sip a warm drink, irrespective of the flavors. However, certain herbs like lavender and chamomile have a soothing effect on our minds.

Green tea is one of the best choices to relieve your stress because it has flavonoids that can promote your brain’s health. 

Dark chocolate:

Dark chocolate can release your stress mainly in two ways – one with the chemical reaction and the other with the emotional impact. The chocolate flavors generate a sense of enjoyment, and it helps you reduce your stress. Since dark chocolate is rich in antioxidants, it can reduce your stress level also.

Whole grains:

Research suggests that carbohydrates can increase the release of serotonin temporarily. It boosts your mood and reduces your stress level. When choosing the carbohydrate source, opt for the healthy and unrefined ones like sweet potatoes, whole grains, and more.

Avocados:

Avocados are a rich source of omega-3 fatty acids that have many health benefits like reducing your stress level and improving your energy. You have many reasons to include avocados in your diet. It contains phytochemicals, fiber, and nutrients. 

Fish:

Seafood can help you fight your stress level. Fatty fish is heart-healthy and is a rich source of omega-3s that interacts with the brain’s molecules that control your mood. Try to include tuna, halibut, salmon, and mackerel in your diet. 

Warm milk:

Warm milk before bedtime offers you a better night’s sleep. It has a relaxing effect on our psychological health. Sipping warm milk reduces your stress level and makes you relaxed also.

Nuts:

If you are looking for healthy snacks, nuts can take care of your health. They are a rich source of healthy fatty acids and B vitamins. Almonds, walnuts, and pistachios lower your blood pressure. Pistachios reduce your stress level.

Citrus fruits and strawberries:

Citrus fruits contain vitamin C that helps you ease your stress. You can eat oranges, grapefruits, and other citrus fruit choices to take care of your health.

Fiber-rich foods:

You can include fiber-rich foods to your regular diet for improving your health. they prove to be very beneficial for lowering your stress level. Eat beans, green peas, berries, and almonds. 

When you feel stressed at work, eat dark chocolates, avocados, or sip a warm cup of green tea. You will feel more relaxed and energetic. Taking care of your health at the office is your priority, but you are too busy to do this. NextErgo understands this situation because the company gave time to find out the ultimate solution that improves people’s health at work.

Use NextErgo Smart Standing Desk:

NextErgo Smart Standing Desk has many advanced features that promote your health at work. It is more than a standing desk that helps you sit or stand at work. This smart desk addresses common health issues that employees experience, starting from back pain and neck pain to health care needs.

The posture correction feature helps users sit or stand correctly at their desks. Good posture improves your musculoskeletal structure of the body, reducing pain and other discomforts in your body.

The AI fitness recommendations remind you to take a break, eat a healthy snack, exercise, and more things. The 8-inch HD touchscreen shows you the essential details of your healthy work-life. You will also get the instructions for desk exercises that keep you flexible. 

Home or Office Furniture
Home or Office Furniture

Besides, you will get features like usage reports, voice control, standing goals, and more to redesign your working environment. We have included many things to our smart standing desks for your health. To get more details of the products, please visit our product pages.  

The pressure to meet the deadline during office hours may stress you. We help you stay energetic at work with some simple strategies that keep you motivated and active.

Work-life stress disturbs your peace, and it impacts negatively on your health. Perfectly Managing work makes you feel happy and allows you to balance your personal and professional life. Getting tired while working to meet deadlines is obvious. Our energy level goes down, and we feel exhausted at the office. We have discussed here some strategies that can boost your energy at work. These days, the workplace environment is getting redesigned according to the office ergonomics to help employees stay active. A standing desk introduces a new work environment for the workers as they can sit or stand while working. You feel more energized to work when your muscles are relaxed.

Simple changes in your working culture will help you stay energetic and attentive. We sometimes ignore these essential factors that can bring ease of working. If you lack energy during your working hours, here is the best tip for you.

Boost Energy Level

Prioritize your work:

Before starting your work, take a few moments to prioritize your tasks. Complete the important assignments first. This way, you can manage your work more properly. It does not make you stressed, and you can concentrate on your health also. Never forget to prioritize your tasks at the beginning.

Exercise:

Regular exercise enhances your energy level. It keeps you physically fit, which brings a positive note to your work. Make it a daily habit, and you’ll feel the change it brings to your health. You will not want to skip your routine once you get used to exercising.

Take breaks:

Your body always needs rest. If you work without taking any break time, you get tired soon no matter how intensely you exercise every day. Even after your exercise, your body needs rest time. So, enjoy your lunchtime with your colleagues and take coffee breaks between your works to stay motivated and active at work.

Office ergonomics:

Office ergonomics play a vital role in keeping your inner organ’s performance fine. It is the science that offers a safer working place for employees. Introducing simple changes like keeping the monitor screen at your eye level or setting the desk at your elbow height gives you better working flexibility.

Sit less and stand more:

You are always stuck at your chair because of your desk job. But, this sedentary life is harmful to your health. So, try to cut down your sitting time by using a standing desk. This desk helps users sit or stand while working. You will get many advanced features also to take care of your health.

Correct your posture:

Poor posture decreases your muscle power. It resembles a depressing figure with hunched shoulders. When you keep your head in a neutral position with your relaxed shoulders, it makes you look more confident. Hold your body upright while sitting or standing. Avoid the common posture mistakes at your desk.

Eat well:

Skipping lunch for work pressure is a common scenario. But, it does more harm to your work. Healthy eating at the right time nourishes your body perfectly. You can include bananas in your regular diet as bananas release energy slowly and steadily.

Change your tasks:

Doing the same task for prolonged hours can kill your creativity and drain your energy also. Do multiple tasks to maintain your energy level at work. It also improves your productivity level.

Sleep:

Sleep is not a luxury; it is a necessity for our life. Quality sleep at night always has a strong connection with your work productivity. Do not skip your sleeping habit because it causes so many health problems and lowers your energy level. Sleep provides you energy for your daily work routine.

Choose a job you can enjoy:

If you choose a job that you are interested in, you can enhance your energy level naturally. But, if a job makes you feel bored, maintaining your energy is tough regardless of your strong efforts. So, always do what you love and achieve many milestones on your journey.

Surround yourself with positive people:

When you are with gloomy, negative people, you feel depressed also. Stay with motivated souls, and you will feel motivated also. Your choice of colleagues matters a lot when it comes to the ease of working.

Smart Standing Desk

NextErgo Smart Desk helps you stay energetic at work:

We already knew the benefits of standing desks for our working culture. With the standing desk, we can move our body, which keeps us relaxed from within. But, NextErgo Smart Standing Desk adds extra benefits to your health with its advanced features. We introduced the technologies that will help you avoid workplace discomfort. When your health is good, you can work with a better concentration power.

We have a posture correction technology that helps you sit or stand perfectly at your desk. Good posture strengthens your core muscles, and you can stay relaxed at work by avoiding fatigue or monotony.

Standing goal recommends your standing duration during your office hours. It is calculated based on your BMI. Switching body position at work keeps you active, but it is important to know how long you can sit or stand at your desk without affecting your health. This standing goal feature makes your task easier.

You can also perform desk exercises with the standing desk to relieve your muscles and bones’ stress. The 8-inch HD touchscreen will show you easy steps to exercise at your desk.

The AI fitness recommendations alert you to take a break, eat a healthy snack, exercise, drink water, and more things. NextErgo offers an easy solution to employees for taking care of their health through smart desks. Please visit our products page for more details about the features.

Employees can perform yoga at their desks to release their stress. Along with using a standing desk, you can also do stretches to keep yourself fit and active.

You are spending more than 8 hours a day sitting at your desk. This unhealthy lifestyle causes stress on your physical and psychological health. Many employers have shifted their attention to the standing desks to make the work environment health-supportive. These desks allow you to sit or stand during your work, cutting down your excessive sitting time. When it comes to your health, desk-friendly yoga poses can give you the maximum health benefits at work. 

When you stretch your body, you can release muscle pressure, enabling you to stay active at work. Excessive sitting brings a negative impact on your body alignment.  While a sit-stand desk promises a healthier work environment by enhancing your body movement, yoga helps you release work stress and muscle tension. We have discussed some easy yoga poses that you can do at your desk.

Desk Yoga

1. Desk Yoga Seated crescent moon:

This yoga pose is very easy to perform at your desk. Lift your arms overhead, connect the palms, and stretch your fingers. Gently bend to one side for 2-3 deep breaths. Repeat with your other side. 

This yoga pose helps you stretch your sides, which also stretches your spine. It enables you to work with better posture. 

2. Chair pigeon:

Place one leg over the other at a 90-degree angle while seated. Don’t put pressure on your knee. Stay in an upright position, and when you feel the gentle to moderate stretch in the upper outer thigh, hold for 5-10 breaths. Change your legs and repeat the yoga.

The benefit of yoga is to restore the body balance that we lose due to excessive sitting. 

3. Sit and stand chair pose:

Yoga takes care of your muscles and bones. A sit and stand chair pose help you in many ways. Sit in your chair with your feet flat on the floor and the knees at a 90-degree angle. Use your leg muscles while shifting to the standing position. Shift to the sitting position again, using your leg muscles. 

4. Desk yoga standing seal pose:

Stand while keeping your legs 3-4 feet apart. As you inhale, place your arms behind you and interlace your finger behind your back, keeping your palms facing down. As you exhale, fold forward at the hips, keeping your back straight. Keep your arms over your head while folding forward, squeezing your shoulder blades together. Wait for the 5 to 8 breaths. When you release, exhale as you stand and gently lower your arms.

This helps you stretch your spine and legs perfectly. With this yoga pose, you can also harmonize the connection between your heart and mind. 

5. Wrist and finger stretch:

Start with extending your arms overhead and draw 5-10 circles inwards and outwards with your wrists. Then, quickly spread the fingers and close the fists. You can release the excess tension. The final step is to place your arms in front of you, keeping your palm facing upward. Apply downwards pressure to stretch your wrist on each side. Switch your palm downward for the counter stretch. Hold for 5 to 10 breaths.

This helps you increase the blood flow in your fingers, hands, and wrists. 

6. Yoga chaturanga:

Stand straight and place your hands on the edge of your sturdy desk, keeping them shoulder-width apart. Step your feet backward until your chest is diagonal to the floor. Inhale as you lower your body to create the 90-degree angle with your elbows. Exhale and press your chest up and return to the previous position. Repeat the exercise 8 to 12 times.

7. Desk yoga upward dog:

Stand and place your hands at the edge of your desk, keeping your arms straight. Lean your hips backward the desk by opening your chest while looking forward up. Hold the pose for 5-10 breaths. While releasing the position, exhale, and engage your core.

This posture helps you stretch your spine, correcting your posture.

8. Desk yoga eagle arms:

Sit straight and upright, keeping your arms at the 90-degree angle in front of you. Cross your arms with one over the other, interlock them, and place your palm together. Then stretch your fingers upwards, and hold for 3-5 breaths and switch your sides. 

You can also cross your legs and interlock your feet. The Eagle pose helps prevent carpal tunnel syndrome. It also stretches your back and shoulder muscles. 

9. Seated twist:

Sit comfortably and place your hands on your chair back. Twist your abdomen and chest to one side. Hold for four to five breaths and repeat it with the other side.

10. Restorative pose:

While seated, keep your feet flat on the floor and cross your arms onto your desk. Lay your forehead on your arms and take deep breaths for 5 minutes. This yoga is to unwind yourself. It provides you better energy to handle the job pressure.

These yoga poses will benefit you immensely when you are working at your desk. While standing desks help you stay active by changing your body position multiple times a day, these yoga exercises keep you relaxed and happy at work. It releases your muscle pressure and keeps you flexible at work.

NextErgo helps you stay active at your desk:

NextErgo is a coveted US-based manufacturer that offers a holistic approach to the health of employees. A sedentary lifestyle kills the creativity of people, and it deteriorates health gradually. NextErgo has introduced an innovative solution to improve the health of people with their smart standing desk. Those who sit for long hours at their desk can embrace a health-supportive working culture with smart standing desks.

The posture correction feature helps you correct your posture for your sitting or standing positions. The 8-inch HD touchscreen will also show easy-to-do desk exercises to release your muscle tension. You will get step by step instructions for performing these desk exercises. 

Besides these features, you will get AI fitness recommendations that help you get the fitness alerts, including when to take a break, exercise, eat healthy snacks, and more things. We have the standing goal, usage reports, and voice control features to give you an awesome working experience. Please visit our product page for more details

You will experience ergonomic injuries if you are not aware of your posture and office ergonomics. We have discussed in this blog about seven common injuries and ways to avoid them.

We sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of them are severe ones, such as cardiovascular disease, diabetes, and more. Excessive sitting with the wrong posture also causes injuries to your muscles and bones. Here, we have mentioned seven common ergonomic injuries that people with desk jobs experience at work often. We have also provided some solutions for you to get a safer work environment.

Since sitting is the primary factor of many health complications, the ultimate solution is to cut down your sitting time. Do not sit for long hours at your desk. Use a standing desk for your work and enjoy an active working culture. These desks allow you to sit or stand while working. This way, you can reduce your sitting time and also get the benefits of standing.

Because of incorrect posture and the lack of knowledge on office ergonomics, employees experience workplace injuries. Read on to know more about them.

Lower back pain and injury:

Back pain and desk job go hand in hand. Excessive sitting is the main cause of your back pain. People who sit for more than eight hours a day experience back pain because of the stress on their back. This can cause severe injuries.

Solution: Correcting your sitting posture can help you alleviate your back pain problems. Sit upright comfortably, resting your back on the backrest of the chair. You can use a pillow to support your spine’s natural curve that reduces your back pain problem. Using an ergonomic chair can also solve this problem.

A height-adjustable desk can help you get the best benefits. You can stand and stretch yourself to release the muscle tension that reduces your back pain issues.

Carpal tunnel syndrome:

The condition develops for a repetitive action by your wrists bent wrongly. While using a mouse or typing on your keyboard, the wrong wrist position causes this problem. It will take a week or even a month to heal the problem.

Solution: Keeping the keyboard at your elbow height will help you avoid this problem. Keep your arms by your sides naturally. Perform hands and wrists exercises to avoid this condition. Using a sit-stand desk will help you set your workstation ergonomically perfect for getting a safer workplace.

Tennis elbow:

It is an injury on the tendons in the elbow. Tennis players often experience this problem, and the name speaks the same. Any activity that requires hyperextension of elbow joints has a chance to cause the tennis elbow problem. While working, the wrong use of your muscles can cause this problem. Extending your elbow joints and making small movements tear the elbow muscles and tendons.

Solutions: Keep your mouse close to your keyboard that helps you avoid the extreme extension of your elbow muscles. Work on your posture and pay attention to the office ergonomics. A sit-stand desk can make you more flexible while working.

Rotator cuff injuries:

This type of injury is very common with your office work and the manual job. A rotator cuff is a part of your arms, and when you raise your arms unnaturally, this type of injury happens.

Solution: Do not put pressure on your shoulders while working.  Do not hurt your shoulders.

Neck injuries:

Bad posture is the reason for your neck injury. While working, we tend to sit wrongly into the chair. Forward bending of your upper body is a common posture mistake that we all make to get a clear view of our screen. This can cause neck injuries.

Solutions: While sitting or standing, hold your body upright. Keep your neck in the neutral position that supports the natural curve of your spine. Use an ergonomic chair and a standing desk to alleviate the condition.

Knee injuries:

Many people thought sitting could not cause knee injuries because there is no tear in the knee muscles. But, sitting with bad posture puts lateral stress on your knees, and that injures your muscles.

Solution: The right sitting posture cannot cause this problem. While sitting, keep your feet flat on the floor. Bend your knee at a 90-degree angle, keeping your thighs parallel to the ground.

Eye strain:

Eye strain is another workplace injury. It causes headaches, and relieving it is a real problem. This symptom can also cause dry eye problems.

Solution:

  • Adjust the brightness of your screen. You can use a monitor with an anti-reflective coating.
  • Wear anti-glare glasses to protect your eyes. You can pay attention to the office ergonomics also.
  • Place your monitor about an arm’s length away, keeping the top of the screen at your eye level.

NextErgo Smart Desk makes you aware of office ergonomics:

Workplace injuries can be avoidable if you concentrate on your posture and office ergonomics. NextErgo smart desk is more than a regular standing desk with the height changing possibility. This desk introduces office ergonomics to you in a simpler way. The 8-inch HD touchscreen will show you important details about your office setup and posture correction.

We know that the wrong posture is one of the primary causes of many workplace injuries. Therefore, this smart desk will show you an essential visual guide to correct your sitting or standing positions.

NextErgo-Smart-Desk-makes-you-aware-of-office-ergonomics

Our smart desk has AI technology, and we offer AI fitness recommendations to the users. The office environment is stressful, and forgetting about health is a common thing. With our smart desk, you get reminders to take a break, eat a healthy snack, drink enough water, and exercise.

Desk exercises help an employee in many ways. With simple stretching activities, you can release stress on your muscles and tendons. You can perform desk exercises at our smart desk with the visual instructions.

We have other exciting features like usage reports, voice control, and more. Please visit our product page to know more about our desk.

A standing desk can promote your health by cutting down your sitting time and reducing the health issues caused by excessive sitting. Read on to know more.

The use of standing desks promotes your health at work. Excessive sitting can cause many health problems, such as obesity, heart diseases, and diabetes. If your desk job leads you to a sedentary lifestyle, you can change your working culture to make it health-supportive. The first thing that you need is a standing desk. This desk reduces your sitting time by allowing you to stand while working. If you are not yet convinced to buy a height-adjustable standing desk for your work, we have explained how standing can benefit your health.

How Does A Standing Desk Promote Your Health?

Relieve your back pain:

Studies have shown that using a standing desk may relieve your back pain. People also experience less pain by using a standing desk. Even an hour of standing at your desk can relieve your stress on your spine caused by sitting excessively.

If the back pain stops you from achieving success professionally, you have the reason to replace your regular desk with a standing desk. Choose an electric standing desk because it gives you the ease of working as these desks can go up or down easily without your efforts.

Improve your productivity:

Studies showed that people could work better while standing. Employees have shared their experience of using standing desks, and many of them supported that standing desks make them more productive. So, if you lack interest in your work during your office hours, use a standing desk to enhance your productivity. The quicker you complete your task, the better you can manage your health also.

Increase your concentration:

When you are standing, your heart pumps blood to every part of the body and your brain. This process improves your brain’s functions. When you sit for a long hour, your brain performs slowly. Standing desk users experience a better focus on their work than they experienced while always sitting at their desk.

Reduce your stress level:

Stress is very common in your professional life. The huge work pressure, the challenge of meeting deadlines, or handling a very complicated project grows stress at your work. If you want to release your stress level, start using a standing desk. When you stand, you can release the tired muscles’ pressure and release your fatigue and frustration.

Try practicing deep breathing to feel relaxed at your desk. This deep breathing exercise will help you a lot when it comes to managing your stress level.

Reduce the health issues caused by sitting:

Sitting always at your desk lowers the calorie-burning capacity of your body. Your metabolism also gets down. This condition can make you obese and can increase the chances of diabetes. An unhealthy lifestyle and increase in caffeine intake will make the condition worse. Along with using a height-adjustable desk, embrace healthy eating habits and drink enough water to promote your health at work.

Give you better energy:

Employees with sit-stand desks experience better energy while performing their tasks. This desk will boost your energy level. Even an hour of standing can make you feel the difference.

Help you stay active:

Using a standing desk is an effective strategy that you can adopt to stay healthy and fit at work. To get a better result, move your body. Go for a short walk and release the pressure on your muscles and bones. Initially, you may find difficulty using standing desks for long hours. Listen to your body and sit back if you experience pain. Increase your standing time gradually for your health.

Burn more calories than sitting:

Standing is an activity that keeps you fit. You can burn 50 calories per hour just by standing. Although the number does not seem much, it really counts when you stand for four hours a day. Maintain your regular exercise and a balanced diet for your health.

Enhance job satisfaction:

Employees using standing desks experience more job satisfaction. They started feeling happier at their job. When you stand and work, your body releases endorphins, which makes you happy. Using a standing desk even just for 60 minutes can make you a happier employee.

Make you more creative:

Standing improves your brain’s performance by increasing blood circulation. When your brain functions at its best, you can work more creatively. So, using a standing desk can bring massive changes to your health and wellness at work. Buy a desk that meets all your requirements.

NextErgo Smart Standing Desk meets your health needs:

NextErgo Smart Standing Desk

When it comes to promoting your health, NextErgo meets your expectation with their smart standing desks. The desk has revolutionary features that you haven’t expected on the standing desks before.

Built with AI and posture correction, the desk helps you stand or sit perfectly at your desk. You will get AI health recommendations that help you maintain healthy eating and working habits. It will alert you to take a break, perform a deep breathing exercise, eat a healthy snack, drink enough water, and more.

Its usage reports help you track your activity at desks to balance your health needs and working goals. You will also get standing goals that suggest your standing duration based on your BMI.

You can get voice control, desk exercises, presence detection, and more things on your smart desk. Please visit our product page for more details.

Standing desk can reduce your neck pain by helping you sit or stand at your desk that releases stress from your muscles. A sit-stand desk can help you in many ways. Read on to know more.

Do you feel pain in your neck? You may think of your pillow or the excessive use of your smartphone being the reason for your neck pain. Have you ever considered your desk for the discomfort you experience in your neck and other body parts? Unfortunately, your desk is one of the primary factors that can cause pain in your body. Pay attention to your office furniture and study office ergonomics. You will get many answers about your unhealthy working culture. We suggested that using a standing desk can be good for your health, and it can also reduce your neck pain. How? Let’s find out together.

We never consider our desk being the reason for the discomforts we experience at work and in our life. But, there is science behind it that we are not unaware of. Sitting at our desks correctly can help us reduce many health problems. In our office, we hardly pay attention to how we sit. Poor sitting posture builds up stress on our muscles and joints, causing many health issues. We tend to crane or angle our neck wrongly, and this takes a toll on our health. We experience many health issues that steal our attention from work. If you want a quick solution, the choice of your office furniture has an answer for it. Using a raising desk and an ergonomic chair for your work can improve your health.

How can a standing desk help you?

How can a standing desk help you?

A standing desk has a height-adjustable feature, which helps you sit or stand at your desk whenever you want. Besides, you can set your desk at the right height for your work that improves your posture. When you concentrate on your sitting or standing posture, it will be half the battle won.

The right height of the desk is a crucial thing to make you feel comfortable at work. Here is an easy guide to set your desk at a comfortable height according to your needs.

•             Keep the top of the screen at your eye level.

•             Keep your elbows at a 90-degree angle.

•             The desk height, sitting or standing, supports your natural posture.

When you fail to do so, many health problems will make you annoyed and leave you in pain and discomforts. Your regular desk has ergonomic barriers, which you cannot solve unless you replace your desk with a height-adjustable desk. Choose a desk that you can control easily. You can consider an electric standing desk for your work. They are made with easy adjustment features, and some of them have smart technologies to improve your working culture.

A raising desk for your neck pain:

Did you know that angling your neck wrongly can add weight to your neck? When you use a raising desk, you can properly set your desk’s height, which helps you avoid craning or angling your neck wrongly. It helps you to release pressure on your neck, alleviating neck pain.

When you sit in an incorrect posture, the soft disc in your back gets squished or compressed. It can reduce your spine and neck flexibility and lead you to disc damage.

Back pain and neck pain connection:

When you start using a standing desk, you can feel less back pain. There is no compression on your back muscles, and your back will stay relaxed while working on a standing desk. Posture is an important thing, of course. But, your office furniture can improve your health.

Sometimes, you feel neck pain because of the extension of your back pain. It is known as referred pain. So, the use of a standing desk can reduce your neck pain also.

Things you can do to reduce your neck pain:

Back pain and neck pain connection:

Although a standing desk can improve your condition, it is not everything. You can take other measures to avoid pain in your back and neck.

Your posture:

The more you stay in the wrong posture, the more you feel pain in your back and neck. Sometimes, the problem is too severe that you may experience a stiff neck and painful headache. Standing can help you improve your posture and relax your muscles also. When you are sitting, keep your back supported by the chair’s backrest and try to maintain the natural curve of your spine.

Computer setup:

Computers occupy a large part of office ergonomics. Placing the monitor in the wrong position can cause neck pain. For working better, keep your monitor at arm’s length away. The top of the screen should be at your eye level.

NextErgo smart standing desk for your smart work:

While regular standing desks meet your requirement only, NextErgo draws a distinguishing line from others by offering advanced features that improve your health at work. We have talked a lot about office ergonomics, and this smart desk has the foundation on ergonomics. The 8-inch HD touchscreen will show you how to sit or stand correctly at your desk with the posture correction feature.

NextErgo smart standing desk

You can also take extra measures to relax your muscles in your back, neck, hands, legs, and other body parts by exercising at your desk. This smart standing desk has a desk exercise feature that will show step-by-step instructions.

The hand-level detection technology will set the right height of your desk according to your requirement. It will help you work more comfortably. It also has the standing goal feature that suggests standing duration based on your BMI (Body Mass Index).

So, this smart standing desk has all solutions to your problems you may experience at your work, including your neck pain. Please visit our product page for more details.

If you do a desk job, you will experience many health problems, especially back pain, neck pain, and other discomforts. Prolonged sitting causes damage to your muscles and bones, and it gradually makes you feel physically weak.

Bad posture affects the functions of many vital organs, especially the abdominal organs. You should start working to correct your posture before it’s too late. You can search for the best office furniture that offers you a comfortable work environment. Use a standing desk instead of a regular desk to reduce your sitting time during your office hours. Here, we have discussed the right sitting posture to help you avoid pain and injuries at work.

How to achieve the right sitting posture:

You can correct your sitting posture by following a few simple steps. The first thing you can do is sit in your chair and roll your chair up to your desk. There must be enough space under the desk to keep your legs and the armrests attached to the chair. If the armrests stop you from doing this, remove them. You can also adjust the desk height to get enough legroom for your comfortable working.

A height-adjustable desk will offer you better advantages over your regular working desk. You can adjust the height of the desk as per your needs. If the desk has multiple users, they can get a comfortable working environment by changing the height depending on individual requirements. Besides, you can stand or sit while working on your desk. The health benefits of standing desks are too many.

How to get the correct height of the desk for working:

If you are seated, the desk’s ideal height allows you to bend your elbow at a 90-degree angle. Set your desk at the height of your forearms.

If you want to use the armrests to support your arms, you can opt for the desk that has an under keyboard tray. It will help you bend your elbows at a 90-degree angle, helping you rest your elbows on the armrests.

Common height adjustment problems and solutions:

Problem: The desk is too low according to your height, and you cannot get your legs under it.

Solution: If you are using a regular desk, you can raise the desk height using small devices.

Problem: The desk height is too high that forces you to raise your elbow, causing raising your shoulder.

Solution: You can raise your chair height until you get a 90-degree angle at your elbow bent. You may not rest your feet on the floor because of the increased height. You can use a footstool for sitting perfectly, bending your knees at a 90-degree angle.

When you try to maintain a good posture, you must set the right height for your chair and the desk. When you get support for your forearms, it helps you keep your neck in a neutral position. Do not curve your back while sitting.

Monitor position:

When you use a monitor at your desk, the screen’s position plays a vital role in correcting your posture. The top of the screen should be in line with your eyes, and It helps you keep your neck in a neutral position. The monitor position helps you get clear visibility of your screen without tilting your head.  If the monitor is too far from you, you tend to lean forward, which puts stress on your neck. If your monitor is too close, your eyes work harder to get the right visibility.

The right sitting position will help you read texts clearly by keeping your head and torso in an upright posture. Keep your monitor about an arm’s length away to achieve the right distance.

Wrist and hand posture:

It is an overlooked area when people talk about office ergonomics. Many people accept the sitting or standing posture rules, but they are ignorant about their hand and wrist posture. The use of keyboards and the mouse plays a significant role here. While using a keyboard or mouse, keep your wrist in a neutral position. Do not keep your wrist inwards or outwards angle as it puts pressure on your wrists. You can use a small mat in front of your keyboard to keep your hands parallel to each other and your wrists straight.

NextErgo Helps You Correct Your Sitting Posture

NextErgo Smart desk is built on ergonomics and offers a posture correction feature. This desk shows you the right posture while working. The 8-inch HD touchscreen will give you essential details about how to correct your sitting or standing habit at your desk.

Besides, you will get fitness recommendations and visual guides about your health. The AI fitness alert is there to remind you to take a break, eat a healthy snack, drink enough water, and more. You will also get desk exercises that help you release stress from your muscles, keeping you more active at work.

NextErgo smart standing desk is more than just a regular desk that meets your height adjusting choice. With the desk, you can track your health needs and stay more flexible. The desk’s strong build ensures that you can change the desk height without any obstacles multiple times a day. The more you get up or down, the better your health will be. Please visit our product page for more details. 

If you want to set up your home office, we have explained a few important things regarding your space and office furniture. Read on to set up your home office correctly.

A home office started getting huge attention after the Corona Virus outbreak. Although many offices start operating as before, some employees still work from their homes. Having a home office becomes one of the requirements. We will help you set up your office quickly with the best office furniture. If you look for ways to decorate your office, we have the best plans for you. Office furniture comes in varied sizes, shapes, and colors. The functionality is one of the prime factors that you should consider before buying anything. Here, we have mentioned a few essential things that will offer you comfort while working.

Buy office furniture:

Buying office furniture needs your research. You can easily get the best things online. Buying from your local store will allow you to establish your office faster. But, you will get many options when you choose online. Check the shipment costs and the delivery details. If the total cost remains within your budget, you can buy office furniture online. Remember that the faster you get your furniture, the sooner you can make your office ready.

Measure Space:

Whether you buy a standing desk or an ergonomic chair, measure your space first. To build an office at your home, you need many things to manage your work, such as a storage place, a working desk, a chair, and more. So, measure the space and order office furniture online. Remember that reshaping anything will cost you extra. 

Home office decoration:

Turning personal space into a professional is challenging. Peace of mind is an important thing for you. When everything coordinates with each other, it helps you concentrate on your work more. Buy office furniture in matching hues and styles. It will enhance the aesthetic values of your home office.

Choose workspace away from the noise area:

There are some zones of your house that create more noise. Choose a space that will help you work peacefully. You cannot expect the ambiance of your office at home. Home is a space where you live, not work. So, pick a place where you can concentrate on your job.

Buy what you need:

Many employees wanted to duplicate their office look for their work-from-home setup. But, this will make your space messy. You can add only those things that you need. Don’t go for the tempting choices your office has. A standing desk, an ergonomic chair, and storage are the basic thing. Design your area according to your space.

Think for the future:

Can you use your office space for other purposes also? Can you use your office furniture for other things? Repurposing is the option that helps you move ahead in your life easily. Maybe you want a home office temporarily. Make sure that everything in your office can also be used for other purposes. The adjustability of office furniture is important to save the storage area. Whether it is a sit-stand desk or an ergonomic chair, check the features and buy the best one.

Why do you need NextErgo Smart Desk for your home office setup?

NextErgo Smart desk has extraordinary features that will allow you to concentrate on your work while taking care of your health.

This smart desk not only helps you sit or stand but also give your health reminders. The 8-inch HD touchscreen will show you when to take a break, eat a healthy snack, drink enough water, and more. While a sit-stand desk has only the height adjustable feature, this NextErgo Smart Desk has everything that will turn your working environment dynamic.

You can exercise at your desk as the 8-inch HD touchscreen shows you a visual guide to performing easy exercises at your desk. These exercises release stress from your muscles and bones.

The desk also has a posture correction feature that corrects your posture at the desk. Posture is an important thing that helps you avoid back pain, neck pain, and other discomforts. Learn how to sit or stand at your desk and stay more active while working. The desk shows you important details about the posture correction.

Visit our product page to know more. https://www.nextergo.ai/products/

Office ergonomics offers a safer working environment to employees. Learn about the ways to make your employees aware of ergonomics and ergonomically designed office furniture, such as standing desks.

Ergonomics plays a major role in taking care of employees’ health. An ergonomically-set workstation benefits employees in numerous ways by improving their work productivity, wellness, and comfort. Implementing office ergonomics reduces employers’ expenses related to increased absenteeism, enhanced health care needs, and growing compensation costs. The designs of office furniture have evolved a lot to offer the most comfortable workspace to employees. Increased demand for standing desks says everything about the need for a health-friendly office environment.

Self-adjustment workstation:

A self-adjustment workstation can help employees make their working environment enjoyable. Employers have a greater responsibility towards their employees to ensure that the work environment meets an individual’s health needs. Ergonomically adjustable furnishings are available in the market, and they are made keeping the special-requirement in mind.

Employees will also receive instructions on how to use office furniture to stay active at their works. When they have learned the proper use of resources, they can make their working culture health-friendly, regardless of the work pressure.

When to address ergonomics with employees:

To enhance work productivity, a company can not ignore the health of employees. There are several occasions to discuss the benefits of a properly-designed workstation with workers. Introducing standing desks and other office furniture is not everything to meet the goals. Discussing and implementing ergonomics is the key to address the employee’s problems and find the right solution.

You can explain the office ergonomics to your employees at the time of hiring. It helps them understand the idea better and practice everything perfectly. It is important to run a survey to address the employees’ discomforts. It allows you to solve their problem and retain their trust in your company. The other occasions when you can discuss ergonomics with employees are:

  • There is a change in workstation furnishings.
  • An employee experiences an injury at home or in the office.
  • An employee rejoins the office after surgery.

If an employee reports that he/she can not adjust the workstation, you can hire an ergonomic expert to solve this problem.

How does an ergonomic expert help employees?

Many agencies offer advice on how to use adjustable furniture to enhance working comfort. They are experts in the fields and help people know the importance of setting the right height for chairs and desks, maintaining correct posture, and the best way to take care of their health while working.

They aim at improving comfort and reducing the musculoskeletal stress of employees. An ergonomic expert concentrates on a few essential things for making the work environment perfect.

  • Working desk height
  • Chair measurement
  • The position and the height of a monitor
  • Keyboards and trays
  • Solution for unusual situations

Office Furniture for your ergonomic workstation:

A standing desk is a must thing for offering the best workplace to your employees. Users can change their desk height according to the working comfort. People can sit or stand while working, enhancing their body movements at work. Besides, these desks have evolved a lot over a few years. They introduce new technologies and features that help a user set a proper workstation without experts’ help.

You can also invest in an ergonomic chair that corrects sitting posture and helps employees take care of their musculoskeletal structure.

With NextErgo, you do not need an expert to guide you about office ergonomics because the desk is built on the concept of office ergonomics. The 8-inch HD touchscreen will show you important tips about how to set up your office.

Excessive sitting causes serious health issues, but you can avoid it by using a sit-stand desk. Ensure that switching your position often during your work is necessary for your health.

NextErgo can help you achieve the right workplace:

When it comes to measuring the right height of your desk, NextErgo introduces hand-level detection technology that detects your hand position for setting the right desk height for your sitting or standing position. Besides, you can also use our ergonomic height calculator.

With the Posture Correction feature, our smart standing desk stays ahead of other desks available in the market. You can correct your sitting or standing posture at your desk by following the instructions shown on the touchscreen.

Home or Office Furniture
Home or Office Furniture

We have a standing goal feature that will guide you about how long you should be standing at your desk based on your BMI. With the AI fitness alerts, you can perfectly track your health needs by taking regular short breaks, eating healthy snacks, drinking enough water, and exercising at your desks. We have incorporated these smart features to improve your health at work. Pre-book our desk to get exciting deals on your purchase.

A well-organized workstation helps you stay more focused on your work and improves your productivity. You need a standing desk, an ergonomic chair, a touch of greenery, a proper strategy to set up your desk.

A well-organized workspace always encourages employees to work with happiness. It plays a crucial role in improving your productivity. Since you spend most of the time at your desk, your office environment’s pleasant look makes you feel relaxed and enhances your energy level. Offices welcome new ergonomically designed office furniture to keep employees active at work, and the Standing desks come first on the list. They have changed many things in your office environment. Pay attention to your desk setup, along with using a standing desk and an ergonomic chair. Here, we have explained how you can organize your desk to enhance productivity.

Put your thought and efforts while setting up your desk. Following a few simple things will help you get the desired look for your office environment. If you want to cross professional hurdles easily, start working on the arrangements in the office.

Set up your desk near a window:

Studies have revealed that natural light enhanced alertness in people. When you place your desk near a window, the environment will decrease your stress and improve your mood. All these things help you increase your productivity. So, try to keep your desk near to your window. If it is not accessible for you, opt for the lighting that mimics the natural light. It also helps you in many ways.

Use standing desks:

Standing desks introduce much-needed benefits in employees’ lives. It reduces your sitting time and keeps you more productive. Prolonged sitting can cause many serious health issues like cardiovascular diseases, obesity, and more. When you use a standing desk, you can switch your working position and keep your body flexible. The more you get up and down, the better your health will be. 

An ergonomic chair:

An ergonomic chair, like a standing desk, is an important addition to your office environment. When your chair is adjustable as per your comfort, you can stay more focused on your work. The purpose of using a height-adjustable desk is not always standing. Rather, it encourages people to sit and stand while working. So, you need a good chair to sit in. A height-adjustable chair can help you meet your goals. While sitting, concentrate on your posture to avoid back pain, neck pain, and other discomforts.

Keep your thighs parallel to your floor, keeping your knees at a 90-degree angle with your feet flat on the floor. Rest your elbows on the desk with a 90-degree angle to release stress and strain from your elbows. An ergonomically designed chair offers you lumbar support to sit straight. Ensure that the top of the screen is at your eye level. 

Use of a keyboard and mouse:

If you use a laptop or a tablet, add an external keyboard and mouse to get a better working position. Place them within your easy reach to avoid strain on your wrists and arms. 

Keep a plant close to your desk:

A living plant on your desk will offer you some amazing benefits. It adds a green touch to your office desk and enlivens your mood and energy level. Plants are great for purifying the air that helps you stay relaxed. You can invest in low-maintenance plants to welcome the green benefits in your office environment.

Keep the essential things on your desk:

While organizing your desk, keep essential things and remove all not-so-important things from your desk. Use desk organizers for storing papers, pens, and other office supplies. 

Your office environment is important for your health. So, an ergonomic organization is a must. Using the new-age office furniture, you can pay attention to the natural lights and greenery to enhance your productivity. 

NextErgo can improve your productivity:

We have talked much about standing desks because they bring an essential change in the office environment. Now, standing desks have evolved a lot to meet the demands of employees. NextErgo introduces smart standing desks with extraordinary features that will give you a unique experience you never expected.

It has the hand-level detection technology that will help you correctly set the desk height for your sitting and standing position. By detecting your hand level, our smart desk identifies the comfortable working height for you.

The posture correction feature steals every attention. When using a desk, we are not aware of our posture, resulting in growing pain in our back, neck, and shoulders. Our smart desk will show you the right sitting or standing posture on its 8-inch HD touchscreen.

It also has AI fitness alerts that remind you to take care of your health during your busy working hours. It will alert you to take a break, eat a healthy snack, drink enough water, and more. The desk exercises help you stay active by allowing you to perform simple exercises at your desk. We have many advanced features that turn your working environment dynamic. If you are looking for a standing desk that works more like your health assistance, NextErgo will help you. Pre-book our smart standing desk to get a great deal on your purchase.

The lower back strain is a common health complication, and an inactive lifestyle can be the prime reason for it. Learn how to treat your lower back strain with simple strategies.

Many people, these days, are suffering from lower back strain because of an inactive lifestyle. We have desk jobs that do not let us move, and we spend long hours seated at our desks. If you feel pain and stiffness in your back, hips, legs, and thighs, it is a sign of lower back strain. You can experience pain while bending and stretching your body. You can treat your pain in multiple ways, but knowing the reason for your lower back strain can help you identify the right solutions for improving your health. If prolonged sitting causes this problem, you can change your office setup and start working with adjustable office furniture, such as standing desks. We have discussed a few reasons for lower back strain so that you can take care of your health in a better way.

There are three major reasons for your lower back strain – poor posture, extreme physical activity, and wrong sleeping position. By following some tips, you can always alleviate your conditions. But, prevention is better than cure. If you want to avoid this health condition, you can take preventive measures. Sit less during your office hours, correct your postures, use height-adjustable desks and chairs, and exercise regularly. Let’s discuss the reasons for lower back strain.

Poor posture:

Posture is an essential factor that you cannot avoid in your life. Since you spend most of your time in the office, your sitting and standing postures are essential to keep your spine in perfect condition and maintaining its natural curve. Try to sit less while working. A standing desk can help you meet your goals. Office environments are changing ergonomically. Old, regular working desks get the right replacement with the standing desks that help employees sit or stand while working.

It increases body movement and allows employees to use their muscles more. But, standing desks will not correct your posture, except smart standing desks with posture perfection technology. So, when you are sitting, correct your posture to release stress from your back. Sit comfortably in your chair, using the backrest. To support the natural curve of your spine, you can use a pillow or a rolled towel in your back. Keep your knees at a 90-degree angle, keeping your feet flat on the floor.

Do not stand for long hours. When you use a sit-stand desk, you can switch your working position multiple times a day. Excessive standing is as harmful as prolonged sitting is.  You will get ergonomically designed standing desks that will make your working environment safer.

If you plan to buy a standing desk or already have a height-adjustable desk, finding the right desk height is important. When you set it too low or too high, it does not provide you the desired comfort. You can use our ergonomics height calculators for checking the desk height according to your comfort.

Extreme physical activity:

Extreme physical activity is also a reason for the lower back strain as it can cause tiny tears in your muscles. Take care of your health and know your ability to lift heavyweight.

Poor sleeping position:

Poor sleeping position or an inappropriate mattress can also cause pain in your back. If you develop back strain, consider using a memory foam mattress and avoid sleeping on your stomach. You can sleep on your back or your side. Put a pillow under or beneath your legs to align your spine.

Tips to avoid low back strain:

Correct your posture:

Poor posture is one of the primary factors for your lower back strain. So, correct your sitting or standing posture while working. Learn how to sit or stand correctly at your desk to avoid pain and workplace injury.

Use a standing desk:

Prolonged sitting causes back pain, and a standing desk can prevent your pain by encouraging your body movement. Remember that the more you move, the more flexible you will be.

Aerobic exercises:

If you have stiffness in your back, you can perform aerobic exercises. You can consult with your doctor before experimenting with your health. The right guidance will take you to the right thing.

Ice it:

When you experience a back injury, you can ice that area for 24 to 48 hours to relieve the inflammation. It relaxes the muscles. After 48 hours, you can turn to the heat therapy for 20 minutes. If the pain persists, consult with your doctor.

NextErgo Smart Standing Desk can prevent your back strain:

NextErgo smart standing desk introduced advanced features that will help you avoid common workplace injuries, such as lower back strain. The desk is more than a regular standing desk when it comes to its benefits. The 8-inch HD touchscreen will show you posture correction instructions that correct your posture at work.

Desk exercise is another feature aimed at keeping your body flexible. You can perform simple exercises to release muscle stress.

The AI fitness alerts will remind you to concentrate on your health by taking short breaks, eating healthy at work, drinking enough water, exercising, and more.

When other standing desks do not help you calculate the right working height, this smart standing desk with the hand-level detection technology will set the right sitting or standing desk height for your comfortable working.

UL-Certified, smart standing desks have gone through the rigorous testing process to offer you a better quality. If you want to work in a smart environment, purchase our smart standing desks. Pre-book our desks to get deals and discounts.

Health rumors will stop you from achieving your fitness goals because they are based on beliefs, not facts. Check the five common health rumors and avoid them to take care of your health.

You will get many articles and details about your health and fitness. Tips are abundantly available online. While few of them may work, some may disappoint you. It is most important to stay away from health rumors that can spoil your hard work to lose weight. You may have done everything to keep yourself fit, like Pre-Order a standing desk to maintain a nutrition-rich diet. But, these health rumors can lead you to the wrong path. To protect you from any wrong notion about your healthcare, we have discussed five common health rumors that you can avoid.

Empty stomach workout burns more fat:

This is one of the most common myths among people. Though exercise with an empty stomach helps you burn fat, you cannot burn more fat. Yes, a few extra calories you can lose while working out on an empty stomach. [While it will help you lose a few extra calories, working out with an empty stomach does not burn more fat.]

Eating a nutrition-rich breakfast before your exercise will give you more energy for your workout.

Drinking more water helps you lose weight:

It is not entirely wrong, though. Drinking water helps you manage your weight by keeping away from drinks loaded with calories and sugar. Drinking more water is not the weight loss solution in itself. But it helps you maintain your weight by helping you manage your appetite and boosting body metabolism.

Cracking knuckles causes arthritis:

It is a misconception. Cracking knuckles does not cause arthritis, but it can cause weaker grip strength and swelling. The prime reasons for arthritis are old age and genetics. These are the risk factors that you must know. Again, cracking knuckles will not cause arthritis problems.

Eating soy-infused foods can disbalance women’s hormone:

The thing you must know about soy consumption is to avoid eating the food whole. Soy foods are safe if you eat in limited amounts. Phytoestrogens are there in soy products, but the science does not clearly state the amount of the compound present in the soy products.

If you can limit the exposure to phytoestrogen, you can safely consume soy-infused foods. 

Eating after 9 pm will make you gain weight:

It is a common myth that you know. Your metabolism does not get slower at night. But, indeed, it does not serve you a nutritional purpose when you eat close to your bedtime. From this perspective, the myth exists because eating excess calories at night will exceed your calorie count a day, resulting in weight gain.

Wellness tips that you can maintain:

These days, we are becoming more aware of our health. Even at our offices, we welcome ergonomically designed office furniture that offers us a safe and health-friendly working environment. Along with desk exercises, we are changing many old habits that keep us away from achieving our health goals. We have unveiled some health tips that help you stay active always.

Start using a standing desk:

If you have a desk job and sit for long hours, replace your regular desk with a sit-stand desk. These desks allow users to sit or stand at their desks. You can also opt for the smart options to make your working environment smarter. Smart standing desks are available, and they offer advanced features. 

Exercise daily:

Maintain a regular exercise routine for your health. You can start slow and gradually increase your exercise time as per your comfort. During the lunch break, go for a short walk. 

Meditation:

Meditation clears your mind and your thoughts, and it brings peace to your hectic life. Even 5-minute meditation can give surprising health benefits.

Eat vegetables:

Vegetables are a rich source of vitamin A, C, and potassium. They also contain a high amount of fiber. Try to take vegetables with your every meal. 

NextErgo Smart Desk for your health:

Along with maintaining a healthy diet and exercise, you cannot avoid your working environment to meet your fitness goals because you spend most of the time at your office. An inactive working environment can spoil all your efforts to stay fit. So, NextErgo offers an effective solution to make your office environment health-friendly. Our smart standing desk has a unique approach to your health with its advanced features.

You will get posture correction technology that helps you sit or stand correctly at your desk, reducing the risk of lower back pain and other discomforts.

Our smart standing desk will help you set the correct desk height for your sitting or standing positions with the hand-level detection technology, helping you follow office ergonomics perfectly.

Our Smart standing desks will offer you AI fitness alerts that remind you to meet your health goals during office hours. It alerts you to take a break, eat a healthy snack, drink enough water, exercise, and more while you are working. 

NextErgo Smart Standing Desk will be a great addition to your fitness routine. Pre-book our desks to get the best discounts on your purchase. 

Pain between your shoulder blades has many reasons like wrong sleeping position, awkward sitting habit, and heavy lifting. We have mentioned some solutions to alleviate your pain.

Shoulder pain is unbearable. People with desk jobs often experience this problem because of poor posture and overstretching of their bodies. Your shoulders have to perform many responsibilities when it comes to your body movement. It helps you in lifting, lowering, turning, and twisting your body. So, it is common to have your shoulders injured, which causes pain. If you get this painful experience from your desk job, learn more about office ergonomics and start using standing desks and an adjustable chair that can alleviate your pain. We have discussed here some of the common causes of shoulder pain and solution.

Musculoskeletal causes of shoulder pain:

If your shoulder blades seem painful, try to find out the reason for this discomfort. You can retrace the past days to identify the real problem. Sometimes, lifting heavy things can be the cause of the pain. Even your sleeping position can hurt your shoulders. These all come under the musculoskeletal causes of your shoulder pain. 

Lifting heavy things, sleeping in the wrong posture, and sitting in an awkward position causes pain. Since you spend long hours sitting at your desk in your office, it can also contribute to the growing discomfort. You can change your office environment to make it health-friendly. Working at a standing desk is a must thing for you. Pay attention to the office ergonomics to place your monitors, keyboards, and other stuff at the right position, which helps you avoid overstretching or bending your body.

Besides the reasons mentioned above, some common factors for your shoulder pain are:

  • Overextension: when you extend your shoulders to reach something, it causes discomfort.
  • Overuse: repeating the same motion, again and again, causes discomfort.
  • Sports activities: rotator cuff injuries are one type of shoulder pain.
  • Other injuries: falling can injure your shoulders.

 Underlying causes:

Musculoskeletal problems are the prime reasons that cause pain between your shoulder blades. Sometimes, the pain can emit from different reasons, other than the local injuries. The pain may also carry the warning signs of severe health issues such as- 

  • Bone issues including arthritis and osteoporosis.
  • Chest problems such as lung disease can cause pain in your back.
  • Abdominal issues like liver disease or peptic ulcers.
  • Heart problems.

Call a doctor:

If the pain occurs because of your musculoskeletal issues, then it can be treated at your home. Tracing the right reason for this pain will help you solve your problem easily. If you cannot trace the cause and if it appears suddenly, you should consult a doctor for your health.

Tips for alleviating your pain:

If the mild muscle strain is the cause of pain between your shoulder blades, then you can pick the at-home care. You can ice the affected area to alleviate pain or choose active treatments like massage or stretching to relieve your pain

Exercises for you:

We have mentioned some basic exercises for your health, which you can perform at your desk to solve your shoulder pain issue. These exercises can help you to release stress on your muscles during your workdays promptly.

Back shoulder stretch:

Keep your right arms across your chest. Curl your left arm over the right elbow and hold the position for 30 seconds. Repeat the exercise with the other hand, and do at least four stretches on each side.

Chest expansion:

Hold an exercise band or strap behind your back with both hands while standing. Expand your chest by moving your shoulder blades closer to each other. Lift your chin to look up the ceiling. Hold for 30 seconds and repeat for at least three to five times.

Shoulder circle:

Stand while keeping your left hand back on the chair. Hang your right hand down, and circle your right hand five times in each direction. Repeat the exercise with your opposite hand at least two to three times a day.

Office ergonomics:

Your office setup plays a vital role in reducing your shoulder pain. Ergonomics is stealing everyone’s attention; It is a science that makes your workplace comfortable for working. Overstretching your shoulders or repeating the motion, again and again, can cause shoulder pain. A standing desk is one of the best solutions you can implement to avoid shoulder pain and work comfortably. You can even use an ergonomic chair for comfortable sitting at your desk.

Get a solution with NextErgo Smart Standing Desk:

NextErgo smart standing desk is an item of revolutionary office furniture that will give a positive look to your office environment. This standing desk can be your solution for every ergonomic problem, be it health issues or work discomfort. You can even improve your productivity and take care of your health by using our standing desk.

We have a posture correction technology that corrects your posture while working. Our desk has an 8-inch HD touchscreen that shows you visual instructions about your posture correction.

You will also get AI fitness alerts that will help you stay attentive to your health needs. This feature alerts you to take a break, eat healthy snacks, drink enough water, and do exercise or yoga at your desk.

Desk exercise is one of the most appreciating features, and you will get visual instructions about your desk exercises, including some simple steps. 

We have other features like hand-level detection technology to set the correct desk height, voice control to access the desk’s feature by your voice commands, the standing goal feature to suggest your standing duration based on your BMI, and more. Pre-book our smart standing desks to get a great discount on your purchase. Contact us to know more.

If your office environment makes you feel bored, break the monotony by nurturing your hobbies, performing office ergonomics, upgrading your skills, and more.

Doing the same job at the office makes your work environment monotonous. It is as if you are living in a loop. While it affects your productivity, it also has negative impacts on your psychological health. Working in a fun-filled environment boosts your productivity and improves your wellbeing. You will also feel satisfied with your job. Office ergonomics plays a vital role in keeping you active and fit at work. It includes using a standing desk, an ergonomic chair, and other things to make your working environment health-friendly. But, you can explore different things to make your work interesting and engaging. We have explained a few tricks that will add fun to your everyday working life.

How To Overcome Office Monotony:

Nurture your hobbies:

Taking time out for yourself is a necessity. Cherish your hobbies, and it will help you break the boringness of your work. Although finding time for passion is difficult when you spend more than eight hours a day at your office, you can pay attention to what you love the most.

Solve the environmental problem:

You may experience different things in your office that put you down. It may be the salary issue, your working goals, your job post, or other things. Find out the solution instead of adjusting yourself to your work life. Talk to your boss and discuss a few things related to your job responsibility. You can explore your work differently to give yourself the energy to discover beauty in your work.

Update your skill:

Updating your skill is always a necessary thing to grow yourself professionally. It will help you break the monotony of your daily work routine. New learning and responsibilities will keep you busy, and you will regain the lost energy of completing your task. You will always get a chance to upgrade yourself, irrespective of the field you belong.

Office ergonomics:

If your office does not make you feel good, then it’s time to consider some changes in your work environment. Office ergonomics is essential because it adjusts the workplace according to your comfort. You can work on a standing desk that can change to the sitting or standing position, offering you better body flexibility. A standing desk also reduces your sitting time, thus preventing the chances of different health risks associated with excessive sitting, including back pain, neck pain, and other discomforts. You can also invest in an ergonomic chair. It will help you sit comfortably at your desk and help you avoid the chances of back pain and other things.

Connect with your vision:

Your boredom is also a sign which tells that you have lost your way. You might have started your career well with an enthusiastic nature, but you start losing interest as time goes. Monotony is the obvious thing, and it sometimes compels you to come out of this boring work culture. Take boredom positively and reconnect with your career vision. When you have a purpose, it keeps you energetic also.

Train others:

Helping others in their career growth can also help you improve your work and help you get back the lost passion. Try to train your subordinates with easy tips that will enhance their skills. This way, you can surely break the boredom. You can coordinate with your supervisors to arrange a session to learn about office ergonomics and the importance of using ergonomically designed office furniture, including standing desks and more.

Plan a productivity event:

You can plan a productivity contest that will help you stay active to meet your goal playfully. The best employee will achieve a gift reward in the contest. It motivates others to give their best and break that monotony also.

You can plan different themes for this event. Investing your attention in other things besides your work will improve your energy level also.

Get an active working environment with NextErgo:

An active working environment always keeps you fit and spirited. NextErgo is a renowned US-based company that introduces a smart standing desk intending to revolutionize your workspace. You will get a smarter working environment with our desk to take care of your health and work equally.

Our desk is built with posture correction and AI features. While posture correction will correct your sitting or standing posture, AI fitness alerts will remind you of your health care needs during your office hours. With the help of these reminders, you can take a break, eat a healthy snack, drink enough water, exercise at your desk, and do more things.

Adjusting the height is one of the common problems with standing desks. We solve it by adding a hand-level detection technology to help you set the correct desk height for your sitting or standing position.

Too much standing is equally harmful as prolonged sitting is. It is why we design a standing goal feature that will suggest your standing time, depending on your BMI. It is another important feature for your health. If your traditional office makes you feel bored, welcome NextErgo to your work environment. It will support your creativity and enhance your happiness at work. We have many amazing features to offer. Pre-book our desk to get exciting discounts on your purchase. Contact us to know more.

If your height is short, we have solutions for you to use a standing desk. Sit-stand desks have a height-adjustable feature that allows you to sit or stand while working.

Short people experience many challenges because it is mostly the tall people’s world. From reaching items at the top shelf to trying new outfits, shorter ones always face struggles. When standing desks are rising in high demands to make the work environment comfortable, people with short height are not excited because they thought that standing desks are not for them. They are wrong. Standing desks are for everyone regardless of their height and age. These desks have a height-adjustable option, which allows users to set a comfortable working height. 

If you think that your height is not suitable for using a standing desk, we have some suggestions for you. We have explained a few factors that you can keep in mind while using a standing desk if your height is short. 

Pay attention to the height and distance:

The height of the desk and the distance is important for your working comfort. The best height will allow you to keep your eyes focused on the top third of the screen while looking at the screen straight. If your computer screen is not adjusted rightly, it can cause stress in your neck, shoulders, and back.

Sitting:

If your height is 5 feet, maintain a distance between 20″ to 30″ of your eyes and the computer screen. The monitor height from the floor should be 43″.  Keep the chair height 16″ from the floor.

Standing:

For your standing position, keep your eyes 20″-30″ to the screen. The height of the monitor from the floor is 57,” and the keyboard height is 39″ from the floor.

You can use our ergonomics height calculator to get the right height for your sitting and standing working position. This is the simplest way to make your working environment comfortable with a standing desk.

Keyboard position:

For your keyboard position, you can follow a few easy steps. Once you get the right monitor height, bend your elbows at a 90-degree angle and rest your wrist straight on the desk. You will get the right position for your keyboard.

Sit properly:

Standing desks are not just for standing; you can work in your sitting position also. So, paying attention to an ergonomic chair will benefit you in many ways. An ergonomic chair helps you keep your back supported by the chair’s backrest. It enables you to maintain the natural curve of your spine. 

While sitting, bend your knees at a 90-degree angle and keep your feet flat on the floor to achieve a comfortable sitting position, which improves your sitting posture. But, shorter people find it hard to keep their feet on the floor because of the desk height adjustment. You can use a footrest to get the right working height. 

Tips for your purchase:

While buying a standing desk for yourself, you can keep a few things in mind. 

  • Buy a standing desk and a chair together to adjust the right height for your sitting and standing positions.
  • Get a standing desk that has an adjustable height facility.
  • Have a footrest if you find it difficult to place your feet flat on the floor while using a standing desk.

Anyone can use a standing desk depending on their work purpose. If you are a short person, your height will not be an obstacle to use a standing desk as per your comfort.

NextErgo Smart Standing Desk:

NextErgo Smart desk is a revolutionary product that introduces a new era of the standing desk. It is more than a regular sit-stand desk with an adjustable height facility. You can sit or stand at your desk, and you can perform many other things to boost your productivity and health.

The hand level detection technology will help you set the proper desk height for you. So, our smart desk reduces your difficulties in finding the most comfortable desk height for your working position. The technology will detect your hand and set the most desired height for you.

The posture correction feature will correct your posture, which will help you avoid back pain, neck pain, eye strain, and other things. 

With the voice control option, you can control our smart desk’s feature smartly with your voice command. The standing goal feature will suggest standing duration for your work. 

The AI fitness alert is the most exciting feature, which will remind you to take a break, eat a healthy snack, drink enough water, and more while working. 

If you want to learn more about our smart standing desk, please visit our product page and explore other features. You can also pre-book our desk to get amazing deals and discounts on your purchase. Contact us to know more.  

If your productivity is not admirable, you can make some important changes in your working culture. Using standing desks, office ergonomics, and other things can prove to be beneficial for you.

You may face many problems at the office that stop you from performing at your best. It may be your concentration issue, your health, too long office hours, personal crisis, difficult situations, and more. Maintaining your energy level throughout the day is necessary when you are at the office. We have discussed some proven strategies that will enhance your activity at work. While office ergonomics introduces health-friendly changes in your office environment, some other options will also work fine to keep you active. The higher demand for standing desks depicts the fact that employees are becoming more concerned about their health.

Your health and productivity share a strong connection. When you feel good, you can concentrate on your work better. So, productivity strategies always cross the path of health care requirements to make your working place comfortable

Green touch:

When you use a plant to add a green touch to your working environment, you can expect many benefits from this simple step. Indoor plants can make your working environment calm. It can reduce your stress level, and you can improve your concentration in a tranquil environment. 

Prioritize your task:

Concentrating on one thing at a time will help you avoid distraction. It leads you to work better and improve your productivity. Multitasking sometimes is not the ideal thing when it comes to quality work.  

Get enough sleep:

Did you know? Sleep can help in maintaining your brain’s function. If you do not get enough sleep, you may feel less motivated and less active at work. To improve your productivity, you need seven to eight hours of sleep every night.

Take necessary breaks:

You might have included everything to your productivity, including a standing desk and an ergonomic chair. You will start getting the benefits when you know how to establish a health-friendly work-environment for you. Take breaks in between your work. Along with changing your position multiple times a day while working at your sit-stand desk, you can use your break time to incorporate body movements in your routine.

Physical activity:

The health advantages of exercises are uncountable. They enhance your motivation and your energy level. You can also stay out of your stress issues easily with exercises. Some stretches and movements are so easy that you can follow them at your desk. Stay active physically if you want to enhance your productivity level.

Listen to music:

Music enhances your mood, and your good mood will show a positive result in your work.  The love for music is different for different people. Some prefer instrumental songs because they think the lyrics distract their attention. If you can work while listening to music, you can stay more productive.

An organized space:

If you are working in an unorganized environment, your mind will also stay unorganized. A clean place equals a clean mind. Organize your working space to get a pleasant working environment. It will increase your comfort of working.

Break a bigger task into smaller ones:

While ergonomic office furniture helps you stay comfortable within your work environment, following simple yet effective strategies for improving your productivity will keep you ahead of others. There will be a sense of accomplishment after fulfilling your task. So, while working on a standing desk, plan your task correctly to keep your mind engaged and active.

Take care of your health:

Health is your priority. Do not ignore your health needs while handling work pressure. To keep you motivated and energetic, you can follow a healthy diet and exercise routine. Do you know that using a smart standing desk can make your task easier for you? These desks will offer you health alerts to maintain your health at work. We will talk about this feature later. 

NextErgo Smart Desk For Your Productivity:

What does your desk do to improve your productivity? Probably, nothing! This is because you have a regular desk that has no health-friendly feature. While standing desks are going high in demand, smart standing desks are making their presence felt in the market. These smart desks introduce advanced technologies that you will not get on your regular standing desks.

You may sit or stand at your sit-stand desk while working, but NextErgo smart standing desks have some outstanding features that will steal every attention.

Does your desk correct your posture? NextErgo smart standing desk can correct your posture because it has posture perfection technology. It will correct your posture and will show you how to sit or stand correctly at your desk.

With the AI fitness alerts, you can easily manage your health goals. Are you one of the people who forget health at work pressure? Well, this feature is designed only for you. It will give you a timely alert on when to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced features for you, including standing goals, hand-level detection technology, voice control, and more. You can make this smart desk yours at a discounted price. Pre-book our smart standing desk and get amazing deals on your purchase. Please visit us to know more. 

When you dress up for your work from home, it boosts your productivity and enhances your energy level. Learn the importance of dressing up while working from home.

Work from home has become a new office culture, especially after the COVID-19 outbreak. Employees are getting used to this new normal concept, and they have adopted a few things to make this adaptation easier. Dressing up for work from home is one of the changes they have accepted to stay more productive. We can all agree that everything was chaotic at the beginning when the work from home concept came into our lives. Gradually, we learned office ergonomics and set up our home offices with a standing desk and an ergonomic chair. Employees are now looking for more productivity-improving tips to use their time in the best possible way.

Dressing up for your work is a concept appreciated by everyone. It prepares you for your workday and also boosts your emotional health. You may not consider the importance of your clothes while working remotely, but it strongly impacts your job. So, resist the temptation of working in your casual home dress and get ready for your work. We will tell you why it is important.

Positive influence:

While working from home, you may ignore your general office routine, such as getting up early, staying active, and getting ready for the day. It can also mean that you lack the positive influence to work properly. Your performance depends on these factors. How you feel is very important to enhance your productivity. When you get ready for your work, it brings back the positive influence. It will keep you more active.

Feeling good:

If you want to break the monotony of working from home, you can maintain a daily routine just like you did while working at the office. When you wear something that makes you feel good, you appreciate your efforts and work more comfortably. People ignore the power of clothing, but it indeed helps you stay active. Even at your home, try this formula, and you will feel an instant change in your work.

Signaling a shift in your day:

When you get dressed, it signals that you are in work mode. People who are working from home have the transition problem. They tend to work for long hours, longer than their office time. It is not good for health and productivity. So, be ready to tell your brain that you have an office hour at home.

What to wear:

Working from home is gradually becoming a normal thing. Employees set up their home offices by implementing ergonomic rules. They bought standing desks to take care of their health while working. So, there is a noticeable change in the office culture.

Now, if you agree that dressing up enhances your work productivity at home, you may be looking for what to wear. We have some tips that you can follow to enhance your appearance.

Choose loose-fitting clothes with soft fabric that makes you feel comfortable and helps you look professional. You can maintain a work-from-home wardrobe to keep things easier for you. In the warm weather, you can opt for cotton clothes that are fun and stylish. For the winter, you have jeans and can pair them up with oversized cardigans or sleeveless vests.

Wear dresses you can leave your house in. Ask yourself a question that the dress you are wearing is perfect enough to visit your nearest market. If the answer is yes, you catch the right track.

So, along with using a standing desk and ergonomic details, you can dress up while working from home. It will boost your work performance.

NextErgo Smart Standing Desk for Your Home Office:

If you love to work from home and want to continue it in the future, you can plan for a home office. Maintaining an office routine even for your remote work will keep you active mentally. Getting up early, taking a shower, and dressing up for work are the rules you can maintain even for your home office. NextErgo is a renowned US-based company for manufacturing smart standing desks for your work.

We have spent many years researching employees’ health and work. We unfolded many hidden benefits of ergonomics that will make the office environment health-friendly for everyone. Using this concept, we have designed our smart standing desks that will give you a dynamic workplace. Besides sitting and standing at your desk, you can track your health records and activity to perform well.

We have a posture correction feature that will correct your posture to help you avoid back pain, neck pain, and other discomforts. Our AI fitness alerts will remind you to take a break, eat a healthy snack, drink enough water, exercise, and more. We have many other advanced features like standing goals, voice control, usage reports, and more.

Our NextErgo smart standing desk will be a health-supportive addition to your home office. Pre-book our desk to get discounts and deals. Please contact us for more details.

People ask many questions about standing desks because the demand for these desks increases every day. We have enlisted a few common questions and answered them to enhance your knowledge.

Standing desks have become one of the most needed items in the office. Sitting for prolonged hours can have many adverse health conditions. Back pain and other body discomforts are unavoidable health problems that nearly every employee feels in the working life. The benefits of standing desks are numerous, but users may have some questions regarding the height-adjustable sit-stand desks. We have answered their queries to help them use their standing desk in a better way.

How long should you stand at a standing desk?

Earlier, experts recommended that standing for 15 minutes an hour was the best. The University of Waterloo professor suggested that 30 minutes of standing per hour helps you get the best benefit. Jack Callaghan, a professor in Waterloo’s Department of Kinesiology, suggested that standing for 45 minutes per hour for an 8-hour workday can help users reap the real health benefits of using a standing desk. However, health experts recommend that you should calculate your standing time as per your height and weight. It is the best way to avoid problems related to prolonged sitting or standing.

Are standing desks really better for you?

Sitting for long hours can increase the risk of various and severe health problems, including obesity, diabetes, and cardiovascular diseases. Your lower body remains static, which disturbs the circulation. Studies prove that standing and moving are the best things to avoid these health risk factors. So, you can use a standing desk to keep your health active. But, use your standing desk properly. Change your working position multiple times a day and take breaks often.

What does a standing desk do for you?

A standing desk can help you in many ways. You can choose to sit or stand at your desk while working. The less you sit, the more active you stay. Prolonged sitting can lead to bad posture, which causes common musculoskeletal problems like back pain, neck pain, and other health issues. A standing desk improves your sitting or standing posture and enables you to avoid common health problems related to prolonged sitting. Smart standing desks are also available in the market to help you attend to your different health needs.

Does standing reduce belly fat?

The data revealed that standing for more than 6 hours a day could prevent weight gain and help you shed pounds. Standing helps you to burn more calories than sitting does. It also improves the additional muscle activity that reduces the risk of strokes, heart attacks, and more. To reduce belly fat, you can cut down on your sugar intake, eat more whole-grain foods, and exercise along with using a standing desk at work.

Are standing desks good for back pain?

The use of a standing desk can help to reduce your back pain by improving your posture. When you are standing, you tend to maintain a better posture that reduces your back, shoulder, and neck pain. But, pay attention to your sitting posture to get the best benefit. Sit upright and comfortably at your desk while keeping your knees bent at a 90-degree angle. You can use lumbar support to maintain the natural curve of your spine.

Is it better to work standing or sitting?

Standing helps you burn 0.15 calories more per minute than sitting. You cannot stand all day as it can cause pain in your legs and other health issues. The combination of sitting and standing will work for you perfectly. Depending on your BMI, you can calculate your standing and sitting time while working.

Is standing bad for your knees?

Prolonged standing puts stress on your legs, knees, and lower back. It can also cause some serious problems like varicose veins, joint damage, and more. Standing all day is harmful to your joints, ligaments, and feet. 

Why should you not cross your legs while sitting?

If you sit with your legs crossed, it leads to poor posture and can cause common health problems related to physical discomforts while working.

So, these are some common standing desk-related questions people often ask. If you want to reap the real health benefits of standing desks, you must learn how to properly use the desk. The NextErgo Smart Standing desk can be a smart addition to your office. These desks come with advanced solutions which will make your working life better.

NextErgo Smart Standing Desk:

After years of research on ergonomics and employees’ health & wellness, NextErgo introduces Smart Standing Desks to the people. The NextErgo Smart Desks are designed with posture correction technology, desk exercise, AI fitness alerts, standing goals, and more. 

While a regular desk offers you only sitting and standing options, with NextErgo, you will get many modern choices to keep you active at work. Our AI-powered desk will recommend health alerts, including reminders to take a break, eat healthy snacks, drinking sufficient water, and more. 

With the posture correction feature, you will get visual help to correct your posture at your desk. The standing goal recommendation is another important feature. Everyone’s health needs are different. To give you the best standing time during your workday, we offer you a standing goal feature that suggests the right standing time based on your BMI.

You can pre-book our desk to get the best deals and discounts on your purchase. Please contact us for more details.

Some adjustments in your office will make your work environment more comfortable and relaxing. Here, we have discussed six essential adjustments that you can make in your office.

Office ergonomics have become a buzzword these days. Earlier, we worked in an environment where our health requirements were deprioritized. We subconsciously adjusted ourselves for work, ignoring our health needs. We extended ourselves forward to reach the mouse and keyboard. We lean forward to get a better view of the screen and adjusted our chair high to maintain the proper eye level with the monitor screen. All these habits are bad for our health. Office ergonomics helps us correct our working culture. The demand for standing desks speaks a lot about the need for a modern and ergonomically designed workplace.

Ergonomics is the science of designing your comfortable workplace. Your regular desks get replaced by standing desks, and ergonomic chairs find a place in your office. All these changes are positive and will help you maintain your health needs while working. Let’s talk about six crucial adjustments you need for your workplace.

Chair:

Studies have proved that a proper sitting posture can lower the risk of musculoskeletal symptoms and disorders. It is important to know how you can sit properly. Your desk height is crucial while correcting your posture. The standard height of the desk must correlate with your elbows’ height. 

People tend to sit unexpectedly high at their desks to reach the mouse and the keyboard. It causes an array of health issues. 

Traditional chairs do not let you control the adjustment. But, an ergonomic chair offers you many options to adjust your chair according to your working comfort. When you learn how to set your chair perfectly, you can feel the difference while working. 

You can raise or lower your chair until your thighs become parallel to the floor. Keep your feet flat on the floor or use a footrest to achieve the right comfort. Maintain the 2-inch gap between the back of your knees and the front edge of your chair. Use the backrest that promotes movement. Sit with your back supported by the backrest of the chair.

Standing desks:

The use of a standing desk has become inevitable for your office. Sitting for a prolonged time causes many health issues. You can reduce your sitting time using a standing desk that allows you to sit or stand while working.  When it comes to an ergonomic workstation, a sit-stand desk is a must-have accessory. Set your desk height properly for your sitting and standing working positions. You can also use an ergonomics height calculator to get the right desk height for your work.

Keyboard:

Our working habit plays a vital role in maintaining our health. A poorly adjusted office environment can cause so many health problems. Have you ever considered the position of your keyboard a reason for your back pain? We tend to lean forward to our desks. But when the discomfort happens, we blame our chair. 

If your chair is too high, maintaining the right posture will be tough. Extending your upper body for using the keyboard is a common thing. Your keyboard’s ideal position will let your shoulders relaxed, your wrists straight, and your palms supported. Keep your keyboard and mouse closer to your body, which will improve your overall posture and give you the comfort of working. 

To get a better position of your keyboard to avoid wrist strain, you can use palm support in front of your keyboard. While typing, keep the fleshy part of your palm on it. Always keep your wrist straight to feel the comfort.

Mouse:

The right use of your mouse is also important. The traditional mouse design can cause an increased fluid pressure inside the carpal tunnel, which increases the risk of injury. You can buy a mouse with integrated palm support that allows you to move your mouse with your lower arm and shoulder. 

Monitor:

When your monitor is wrongly set, you lean forward at your desk to get better visibility of the screen. Keep your monitor at arm’s length away so that the top of the screen will be at your eye level. 

Lighting:

For healthier eyes, you can concentrate on the lights of your desk. Many computer users suffer from computer vision syndrome, including eyestrain, dry eye, eye fatigue, light sensitivity, and more. Users often underestimate the importance of lights for comfortable working. You can invest in the controllable light to help users control the light level as per their needs. 

NextErgo Smart Standing desk:

NextErgo is a trusted manufacturer of smart standing desks with ergonomic benefits. We identified the primary hurdles for setting up an ergonomic workstation and included everything to help you make your workplace health-friendly.

With the posture correction feature, you can concentrate on the right posture. You can sit or stand properly while working.

We have the hand-level detection technology that will help you set the right desk height. It is an essential step for your work.

With the standing goal feature, you can get your standing time based on your BMI

We have also introduced an AI fitness alert that will alert you to meet your health goals. The 8-inch HD touchscreen will show you the right time to take a break, eat a healthy snack, drink enough water, and more.

Besides, we have desk exercise, voice control, usage report, and more features to make your work smart and productive. Pre-book our smart desk to get deals and discounts on your purchase. Please contact us to know more. 

A proper standing habit at your standing desk gives you many health and work benefits. It helps you use your desk properly to reap the benefits of standing while working.

A standing desk is a must for a comfortable working environment. If you have a height-adjustable standing desk, you have already taken a positive step towards making your working life comfortable. But, do you know how to stand at your standing desk? Your posture is crucial to get the benefits of standing. A wrong posture will waste your initiative to make your workplace comfortable and relaxed. Having an ergonomic standing desk is enough for your active working life. Learn how to use your standing desk properly.

You must follow a few posture rules while standing at your sit-stand desk. We have explained these in detail to help you correctly use your standing desk. 

Adjust your standing desk to your elbow height:

To get a correct desk height, you can bend your elbows at a 90-degree angle with keeping your neck at a neutral position and the wrist straight. Align your forearms parallel to your desk surface. Keep your wrist straight and relaxed while typing.

Improve your posture:

When you follow a good posture, you can maintain a neutral spine. The muscles close to the spine remain balanced and support your body. So, while standing at your standing desk, you should maintain a good posture to prevent all common work-related discomforts and pain.

Stand comfortably and upright with relaxed shoulders. Keep your hands at or below your elbow level with your upper arms close to your body and maintain the proper body alignment by keeping your head, neck, torso, and legs perfectly aligned.

You can buy an advanced standing desk with the smart feature, which will allow you to save your height setting for a quick transition from sitting to standing or vice versa. You will not get this option on your regular height-adjustable desk.

Some additional factors to keep in mind:

Standing for too long is bad for your health:

Prolonged standing can be bad for our health. It is a well-discussed topic. But, did you know that standing for too long is as bad as prolonged sitting? Physical therapists have identified that prolonged standing could cause knee pain, back pain, and hip pain. When you stand all day long, it put pressure on your legs that can cause some common adverse health issues like varicose veins and swelling.

Buy a height-adjustable standing desk to change your working positions. Find out the best sitting and standing ratio for your health.

Increase your standing time gradually:

Your body needs time to adjust to your new work culture. Initially, you may experience that standing is tiring. You can build up a comfortable tolerance gradually. Stand for 15 minutes, and increase your time slowly.

Use a timer to remind yourself to stand:

Sitting has become our habit. So, changing it will take time. You may forget to stand while working, even though you have a sit-stand desk. Use a timer so you can set the alarm to remind yourself to stand.

Enhance your body movements:

Remember that nothing can replace the benefits of walking, stretching, and other body movements. If you are aiming to stay physically fit, you can include more activities in your daily life.

Wear comfortable shoes:

Your footwear is important to consider while standing. Wear comfortable shoes that support your legs. Buy shoes with arch support for enjoying the best working environment.

Buy a standing desk mat:

You can buy an anti-fatigue mat that supports your legs while standing. They are comfortable and help you get a balancing movement during your standing time.  

NextErgo Smart Desk for your smart working culture:

NextErgo is a coveted standing desk manufacturer offering a smart solution to your workplace ergonomics. We have revolutionary features that will help you use our standing desk properly.

Setting up the correct posture on your own is indeed difficult. Our posture correction technology will correct your sitting and standing posture so that you can take care of your health.

Adjusting the right standing desk height is another important thing. With our smart standing desk, you can easily set your comfortable working position. We have the hand-level detection technology that will detect your hand for setting the right desk height.

Our standing goal feature is an innovative addition to our smart desk. It suggests your standing time based on your BMI.

The AI fitness alerts remind you to sit, stand, drink enough water, exercise, and more things to help you meet your health goals. We have many smart features that will improve your productivity.

Pre-book our desk to get deals and discounts on your purchase. Please contact us for more details.  

If you want to style your standing desk, use simple ideas like color themes, a plant, artistic boxes, and more. Read on to explore more tips.

Office ergonomics have changed the traditional look of our working culture. Now, employees are concentrating more on a healthy workspace where they can work with ease. A standing desk seems to be a brilliant option to redesign your office environment. One simple change can give you an extraordinary benefit for your working comfort and relaxation, and you can implement these simple decoration ideas to style your sit-stand desk. It will make your working environment even more pleasing.

A height-adjustable desk will help you change your working positions often, thus giving you the best way to reduce your back pain, neck pain, and other problems. Many people, these days, work from their home, and this desk proves to be a great addition to their home office. The health benefits of a raising desk surprise everyone. But, those with an artistic soul find it hard to decorate their office environment with a height-adjustable sit-stand desk.

Storage can be a problem because you cannot store your files and documents underneath your height-adjustable desk. If you are looking for ideas to style your adjustable desk, we have some extraordinary options for you.

Opt for the simple wall décor:

If you want to add beauty to your home office, concentrate on wall decoration. Add some artistic images and quotes to your decoration, and it will instantly change your office’s look. You can play with contrasting colors to give it an aesthetic appeal. The quality of a standing desk is everything. A smooth transition is what you need to change your working position multiple times. But, it does not mean you have to compromise with the decoration.

These days, a height-adjustable desk comes in a different color range and themes. You can choose a color that goes perfectly with your home office.

Do not keep anything directly behind your desk; it can block your free movement. There is another point to consider. Online meetings have become very common, and there will be nothing distractive behind you when you turn on your webcam. So, with these simple considerations, you can enhance the look of your home office.

You can use artistically made baskets to keep your workout gear in them. So, you can easily get to those accessories for your workout whenever you want to do exercises.

Opt for minimal office storage:

Extra storage means unnecessary occupancy of space. Reduce your office storage by keeping minimal things. If you have a home office with a great storage area, start donating stuff to others who require them, including boxes, electronics, and more.

You can opt for a small bookcase that can hold your every necessary thing, from a printer to a tray with papers.  You can buy baskets matching your height-adjustable desk to decorate your office.

You will surely work better in a clutter-free space. There will be nothing that distracts your concentration.

Paint the tabletop:

If you are an artist by birth, use your creativity to decorate your adjustable desk. You can paint the tabletop to match it with your theme. It will be an awesome idea for you.

Place your desk close to a big window: 

Natural light will give your home office a refreshing look. It will also soothe your eyes when they get tired of seeing the screen for long hours.

A plant is a must: 

A plant will produce fresh oxygen that helps you think more clearly and innovatively. A green touch in your office will give your office a bright look.

Follow these ideas to decorate your height adjustable standing desk. Concentrate on the quality of your desk before anything. When you have the right desk, it will enhance your comfort level at work.

Decorate your home office with NextErgo Smart Standing Desk:

NextErgo smart standing desk is a unique and more advanced desk available in the market. The innovation of the smart standing desk goes beyond the regular norms of technology and surprises everyone. Our smart standing desk introduces posture correction features to solve the common health issues caused by poor posture.

With a smooth transition and quick lifting, these desks will work as your health assistant by reminding you to take a break, eat a healthy snack, and exercise while working. The AI fitness alerts will help you take care of your health.

You will get features like standing goals, usage reports, desk exercise, voice control, and more. The 8-inch HD touchscreen will give you visual support to set your desk ergonomically perfect. Pre-book our desk and get deals and discounts on your purchase. Please contact us for more details.    

The lifting mechanism is essential for your standing desk. Learn the lifting process of an adjustable desk to choose the best option for your work.

A standing desk offers the most needed solution to the problem we faced due to the inactive working life. When a desk goes up and down to give you a healthy working culture, you can expect better performance and a healthier approach to your life. The lifting mechanism of the desk allows you to sit or stand while working. A height-adjustable desk has a wide variety of utility, depending on the lifting process. We have explored the topic to make you understand how an adjustable desk works.

The lifting mechanism is the heart of a raising desk. It is a deciding factor for the performance of your desk. It ensures a smooth transition and quick lifting process. You will get many options for height-adjustable sit-stand desks in the market. If you are well aware of the lifting mechanism, you can buy a better quality desk that meets your demands.

Lifts Types:

Converters:

A standing desk converter is a popular choice for raising the working height of your regular sitting desk. You will get many types of converters, which you can place on your regular desk to lift the height to your standing position. Although converters help you use your regular desk to convert it into the standing desk, it offers a limited desk surface to work on. You will not get enough working area on the tabletop as you get from a height-adjustable desk.

Mechanical lifts:

A mechanical lift is time-consuming, and it needs your efforts to change the desk height. These desks come up with a crank that you can use manually to set the correct desk height for your work. The transition between your sitting and standing will not be very smooth because of the manual adjustment. It may delay your work while changing the height of the desk. So, a mechanical height-adjustable desk is inconvenient for people.

Electric lifts:

Electric lifts help you adjust the desk height using the electrical motor. You can expect smoother and quicker lifting when you have an electrically height-adjustable desk. It enhances your working comfort and increases your body movement by letting you change your working positions often. These days, manufacturers introduce more advanced choices of electrical lifting.

How to choose the best electric sit-stand desk:

While buying an adjustable desk for your work, check application-specific factors to get the right desk for you. We have pointed out some primary features here.

Height range:

Height range is a crucial factor in making your working life more comfortable. Check how low your desk can go to offer you a comfortable sitting position for your work. Ensure that your desk also has the best standing height to help you work with ease. Ergonomic is a concept of re-shaping your working environment according to your needs and comfort. So, the height range of your desk must allow you to work perfectly.

Weight capacity:

Weight capacity is another key factor for choosing the right electric sit-stand desk for your work. Every product has a specific weight lifting capacity, exceeding which can damage your desk. So, ensure that the weight lifting capacity of your desk meets your demands perfectly.

Base width:

The base width is the length between the two legs of your desk. Some manufacturers offer adjustable base widths with minimum and maximum length.

2-stage and 3-stage legs:

In the 2-stage lifting process, the desk height adjustment is divided into two sections. The 3-stage height adjustment divided the lifting process into three parts, and each column slides into the other for adjusting the height. A 3-stage height adjustment desk is comparably more strong and stable than the 2-stage option.

The number of legs and shapes:

A sit-stand desk comes in a wide variety to meet your requirement perfectly. You will get enough options for your desk. You can choose from a one-leg desk to a four-leg desk to enjoy working comfort. Remember that the wider the desk surface, the higher the number of the legs will be. Generally, a sit-stand desk has 2-leg, and you will get an array of options in this category.

NextErgo Smart Standing Desk:

NextErgo has a smooth lifting mechanism that will ensure a quick height adjustment whenever you want without disturbing your workflow. The dual-motor works seamlessly to make the height adjustment faster and easier. You will get the 3-stage height adjustment, giving you an optimal height range for your sitting and standing positions.

When it comes to the features, NextErgo smart standing desks introduced innovative options for your work. You will get features like posture correction, AI fitness alerts, desk exercise, and other things. The height adjustment will be easier when you are using our smart standing desks. The hand-level detection technology will help you set the right height for your desk by detecting your hand.

The AI fitness alert is designed for taking care of your health while working. It will remind you to take a break, eat a healthy snack, drink enough water, and more things. The desk also has an in-built speaker that will hear your voice commands, and you can also control the desk by your voice. The 8-inch HD touchscreen will show you visual instructions on ergonomics and desk exercises.

Pre-book your desk and get amazing discounts on your purchase. Please contact us for more details.

Standing helps you burn more calories than sitting. Learn how you can increase your standing time in your everyday life. A standing desk is a must for your office.

Standing comes as a solution to the health problems you may experience while sitting for long hours. If you do a desk job, prolonged sitting is an unavoidable part of your life. You can change your working position from sitting to standing with the help of a standing desk. People believe that standing helps you burn more calories, which aids in your weight loss. Here, we discover the truth behind the belief of standing burns more calories.

Standing helps to burns 100 to 200 calories an hour. While sitting helps you burn only 60 to 130 calories an hour. So, you can burn 120 to 210 more calories by swapping three hours of sitting to standing. Although it does not help you significantly, you can maintain your weight and reduce many health risks associated with prolonged sitting.

Males generally burn more calories because they have higher muscle mass. The higher muscle mass helps you burn extra calories.

Does standing burn more calories than sitting?

Your body burns more calories when you move. While sitting or lying, you burn the fewest number of calories. When you stand, your muscle mass gets activated, and you can burn more calories. Standing also increases your body movement that has contributed to the calorie-burning process.

How Does Height & Weight affect Calories Burn?

When it comes to the number of calories burned, your height and weight can play a vital role. Your metabolism and body’s demand for calories varies from person to person, depending on muscle mass, weight, height, and age.

Age is one of the deciding factors for your calorie-burning efficiency. With their age, people start losing their muscle mass and decrease their calorie-burning capacity.

The benefits of standing:

Standing has a huge health benefit. It can also reduce different health risks, including diabetes, heart attack, stroke, and cancer.

Standing too much is harmful:

If you want to achieve the best health benefits, you can avoid standing too much. Researchers conducted a study where participants stood for two consecutive hours for their lab-tested computer work. The research revealed that participants experienced swelling in lower limbs and other body discomforts. The data also found that participants had improved their creative problem-solving ability.

How can you add more standing time to your everyday life?

Initially, stand and work may make you feel uncomfortable. Start with 10 to 15 minutes of standing, and depending on your comfort level, you can add more minutes to your standing time.

Stand at least 30 minutes for every 1 hour of sitting. After 30 minutes, you can extend your standing time or sit back again for another 1 hour.

At the office, you can use a standing desk to enhance your standing time. These desks prove to be very helpful to keep you active at work. A height-adjustable desk has many advantages for your health. You can sit or stand while working. It will help you cut down your sitting hour.

You can also arrange a stand-up style meeting to discuss some brain-storming ideas.

When you are home, you can walk while talking on a phone and even watch your TV-shows while standing.

NextErgo Smart Desk Will Help You:

NextErgo introduces an amazing product for your health and work. Our smart standing desk will offer you maximum benefits when you stand and work. Our height-adjustable smart desk has every feature from helping you maintain the right sitting and standing time to maintain your health.

Our desk is made ergonomically to make you feel more comfortable while working. With the posture correction feature, you can correct your sitting or standing posture. Posture plays a key role in keeping you fit and preventing pain and discomforts. Besides, our ergonomic standing desk will give you visual instructions on sitting or standing at your desk.

The AI fitness alerts will give a quick solution to your health perfectly even though you have a workload. This feature will remind you to take a break, eat a healthy snack, drink enough water, and more.

The other surprising features that we have are – standing goal, usage report, voice control, and more. Pre-book our desk to get amazing discounts on your purchase. Please contact us for more details.

If you are confused about whether a standing desk really benefits your health or not, we have discussed the topic clearly for you. Learn about the advantages of having a sit-stand desk.

Our working culture is getting digitized. We have better technologies to take care of our work and health simultaneously. The innovation of standing desks is a sign that our work environment is evolving. Health enthusiasts have discussed that prolonged sitting is harmful to our health. It can cause back pain, neck pain, and other problems. Excessive sitting can also lead us to major health problems like obesity, heart disease, and diabetes. Can standing be the right solution to it? Let’s discuss the topic with more arguments and discussions, which can help you make a better health decision. 

The introduction of a standing desk:

These desks are not new in the world. Creative personalities like Thomas Jefferson, Ernest Hemingway, and Charles Darwin, used these desks to improve posture and concentration while working. During that time, the desks were not as flexible as we have today.  

The theory that supported the use of a raising desk is associated with your health and wellness. When the researchers did a meta-analysis of their studies, they found that prolonged sitting could increase the mortality rate. So, many people concluded that standing could solve this problem. But, making a concrete solution needs further research on this topic.

Is standing better than sitting?

Standing can solve many health issues that you may experience while sitting for long hours at your desk. But, learning the standing limit is another crucial factor that you cannot ignore. Standing too much is sometimes more harmful than sitting. Instead of buying a fixed-height standing desk, you can buy a height-adjustable desk that allows you to sit or stand while working. 

A study conducted by the Centers for Disease Control and Prevention (CDC) concluded that the use of a raising desk improved upper back and neck pain and enhanced mood. However, there was an argument associated with the study that researchers overlooked the drawbacks of standing desks.

How does standing help you?

Standing has vast health benefits, and we have covered some critical areas to clear your thoughts.

Orthopedic health benefits:

If you consider orthopedic health benefits, standing improves your posture and proves to be a better option for your back and neck. However, prolonged standing is bad for your health and causes knee pain. Consider a height-adjustable desk, not a fixed-height raising desk, for getting the right orthopedic health benefits. These desks increase your body movements and keep your joints and muscles flexible. 

While working in a standing position, you can use an anti-fatigue mat to give your legs the right support. This simple change offers you many benefits. You can also avoid common health issues associated with standing, including knee pain. 

Obesity and standing:

Standing can help you burn fewer more calories than sitting. You cannot expect weight loss in a week after using a sit-stand desk. Movement is essential to keeps you active more. While using a sit-stand desk, you tend to move more. Standing at your desk can encourage your movement since you feel more active to walk to your colleague’s desk for a discussion. It is not the same case when you are sitting at your desk. 

Is the standing desk worth it?

Standing helps your health in many ways and helps you avoid health issues you may experience with prolonged sitting. Invest in a hybrid setup, which means buy a sit-stand desk to get the best benefits. With this workstation, you can improve your energy level and productivity. An electric height-adjustable desk will change your working environment completely.

These desks will go up and down smoothly, letting you change your working position whenever you want. 

You will get as many choices as you want when it comes to your sit-stand desk. Choosing the most advanced options will give you better working comfort. You can buy a basic electric height-adjustable desk with the minimalistic feature if you are looking for a budget desk. 

NextErgo Smart Standing Desk for you:

NextErgo is a trusted manufacturer of a smart standing desk with features you haven’t seen before on any other adjustable desk. We have designed a desk that can solve most work-related health problems, including back pain, neck pain, headache, and other issues.

Our smart standing desk’s posture correction feature will help you sit and stand correctly at your desk, maintaining the right body alignment. 

The desk exercise will help you learn simple stretching steps that you can perform at your desk. The 8-inch HD touchscreen will give you visual instructions on how to exercise.

The AI-fitness alerts are the most appreciating feature we have for you. These alerts will remind you to maintain your health goals while working. You can take the break time, introduce healthy food habits, and maintain the right water intake with this alert. Pre-book our smart desk to get a great discount on your purchase. We keep this offer valid only for the early backers of our product. Please contact us to know more.

A standing desk will benefit your health in different ways. Here, we have discussed why you should get a sit-stand desk.

Health enthusiasts are now attentive to the adverse effects of prolonged sitting. Too much sitting is now making people worried because they tend to sit more and move less. Their inactive lifestyle has glued them to their desk for more than eight hours a day. Many studies have been conducted on prolonged sitting, and they uncovered some shocking facts. Employees working on their desks find relief with standing desks. You can follow a few things to get the best benefits of a sit-stand desk. If you ask whether you need this desk or not, the answer is definitely yes. Let’s explore the topic more.

When the first sit-stand desk came into the market, people thought they would aid in weight loss. Thinking of this desk as just a cure to obesity is incorrect, although it helps you manage your weight. A height-adjustable desk has many benefits for your health, especially when you want to cut down on your sitting hours. 

A research carried out by Chambers and colleagues from Tufts University explored the benefits of a height-adjustable desk that can clear your thoughts completely.

The health benefits of a raising desk:

The Standing Desks work more as a relief from discomforts rather than the cure itself. Several studies have reflected that a height-adjustable desk relieves the discomfort people commonly experience with their desk job. People suffering from back pain or obesity issues get an improved health condition by using the desk.

A height-adjustable desk can be an alternative to the traditional desk. It does not lower your productivity, and you will get no negative impacts on your work performance. 

The research also found that using a height-adjustable desk can slightly improve the heart rate. But, the study didn’t pay further attention to its clinical benefits.

The proper use of these desks will help you get better benefits. These days, people also get training on how to use their adjustable desk. Remember that a sit-stand desk is not for standing only. Switch your position as often as you can. The work of getting and up and down will enhance your body movement, and you will get the right benefits for your health.

The negative facts of sitting too long:

If you are confused about whether you want a standing desk or not, we will make things better for you. Prolonged sitting is bad for your health, and we all know this very well. Prior studies even proved that sitting for more than 8 hours a day could increase the risk of death as much as obesity and smoking could. 

Excessive sitting also has an impact on your brain. The study also mentioned that sitting too long has a link to Alzheimer’s disease. 

Don’t be scared! You can avoid all these negative effects by following daily exercise. A study mentioned that people who did 60 to 75-minute regular exercise did not have the risk of early death. 

A standing desk is a better solution for your health when you want to reduce your sitting hours significantly. But, having a desk is not everything you can only concentrate on. Learn the ways to use your desk properly.

How to use a sit-stand desk?

Here is the best solution for you if you want to get the most benefits from your desk. 

Switch your position frequently:

The more you go up and down, the better result you will get for your health. The recommended one is to change your position every 30 minutes. You can use a timer to remind you of your changing position. 

Improve your posture:

Correct your posture while sitting and standing. You can stand upright comfortably as if a string attached to your head is pulling you towards the ceiling. While sitting, rest your back on the backrest of the chair. Bend your knees at a 90-degree angle to improve your posture.

Use anti-fatigue mat:

While standing, an anti-fatigue mat gives your legs the best support. It encourages your body movement also. 

NextErgo Smart Standing Desk offers the best solution:

The NextErgo Smart Standing Desk offers you an easy and the best solution to reduce your sitting hours at the desk. The smart features of the desk will help you stay maximum active. 

Every feature will solve your common desk job-related problem. We start with the posture correction feature, which will correct your sitting and standing posture. You will get visual instructions on how to sit or stand correctly at your desk. The 8-inch HD touchscreen will show you important details. 

The standing goal is another must-needed feature for your work. You can set standing time, depending on your body needs. It will help you know how long you can sit or stand at your desk.

The AI fitness alerts are there to make you a better caretaker for your health. You will get timely health alerts to take a break, eat a healthy snack, drink enough water, exercise, and more.

We have many advanced choices for you. If you have decided to buy a standing desk for your work, we will support your health the most with our cutting-edge features. Pre-book our desk to get early discounts on your purchase. Please contact us to learn more.

if your desk is too high, you will find discomforts in your shoulders and neck. We have discussed everything in detail to help you identify your right desk height. Read on to know more.

The height of the desk matters a lot when it comes to the best of the comforts. The office environment is getting reshaped with ergonomically designed furniture items. You will get a sit-stand desk and an ergonomic chair to enhance your work’s comfort level at the office. Whether you use a regular desk or a standing desk, its height remains the prime factor. If your desk is too high, you will feel many discomforts and health problems. Learn how to identify whether your desk is too high for you or not. We have kept the discussion simple for you to get the ideas easily and implement them for setting up the correct desk height.

When your desk is too high, it puts pressure on your shoulders and arm muscles. Your shoulder blades get contracted, and they have a tendency to ride up. It is a common posture mistake that we are not commonly aware of. It takes a toll on the health of your neck, shoulders, and upper back gradually.

You can easily identify this posture mistake by checking your shoulders on the mirrors. If you find that they are raised, you can try to bring them down. Doing this may make you feel stretched in the area.

You can even check the raised shoulder issue without looking at a mirror. If your trapezius muscles seem painful, you may be suffering from this posture issue. Your levator scapula muscles also remain painful when you set your desk too high. This muscle is located bottom of your skull to the shoulder blade.

A too high desk compels you to extend your neck for a better view of your monitor screen. This posture problem also causes discomforts on your neck. You may be suffering from issues with neck cricks.

Solution for your too high desk:

If you are using a regular desk with no height-adjustment option, you can use a high chair to minimize the desk height. Using a high chair may help you maintain a comfortable desk height, but your feet may not rest flat on the floor. In such a case, you can use a footrest to achieve the best working position.

If you are using a sit-stand desk, setting the desk height will be easier for you. These desks have height adjustment choices that allow you to fix the desk height at any point within the available height range. An ideal desk height always matches the height of your elbow. Bend your elbow at a 90-degree angle and set the best desk height for the best height adjustment option.

Some common tips to make your environment comfortable:

Working on a too-high desk height is really painful, but some desk users ignore this. If you identify any of the symptoms mentioned above, consider re-adjusting the desk height. Here are some common tips to help you know the right desk height for you.

  • Keep your monitor at your eye-level, which will help you keep your neck in a neutral position. It also helps you avoid neck pain.
  • Set your workstation in a way that you get a space above your knees, which means your keyboard tray will remain a little higher from your knees. This posture will keep your shoulders relaxed.
  • To get the best desk height, bend your elbows at a 90-degree position with straight wrists. Now, set the desk height to your elbow height.
  • If you want a specific number for adjusting the desk height, you can use an ergonomic height calculator. It is the simplest way to adjust the desk height according to your working comfort.

You can use a sit-stand desk to make your office environment more ergonomically perfect. These desks follow the ergonomic rules and help you improve your posture and body movements. Getting up and down several times keeps your muscles active, and you can also avoid discomforts and pain.

NextErgo Smart Standing Desk:

With the  NextErgo Smart Standing Desk, the height adjustment will be easier. The desk introduces the hand level detection technology to set your desk at the right height. The 8-inch HD touchscreen will show you all the important instructions on the height adjustments.

Besides, you will get a standing goal feature, which will alert you on your sitting and standing time. Staying in a single position for long hours will not be good for your health. It is an essential feature that will play a significant role in taking care of your health.

The other features that will surprise you are AI fitness alert, desk exercise, usage report, and more. All advanced features make your desk use more smooth and useful. When you pre-book our desk, you will get early discounts that bring down the price even more affordable than you expect. Don’t miss the offer! Pre-book now! For more details, please contact us.  

Introducing a standing desk to your office environment will help you boost your energy, reduce pain and discomforts, maintain your health, and improve your productivity.

People are talking more about ergonomics and standing desks these days. It has become undeniable to set an ergonomically perfect office to avoid issues like prolonged sitting. People have begun to actively use the standing desk ever since they realized that sitting for too long is as harmful as smoking. While office environments have readily accepted this new trend and changed their working environment, some health enthusiasts tried to answer how effective these adjustable desks are for health.

What is a standing desk?

As the name suggests, these desks allow people to stand while working. These desks have evolved a lot within a short period and are available in many variations. Instead of stand-only desks, you can get a height-adjustable desk for your health. These desks offer the benefits of either sit or stand as per the user’s comfort.

The benefits of standing desks:

If sitting is the root cause of many occupational health issues, a sit-stand desk has many benefits to protect your health and keep it active.

Studies have proven that standing helps you burn more calories than sitting. So, you can expect proper weight management when you choose standing over sitting.

Health enthusiasts believe that you should stand after your meal because it helps manage the blood sugar level better.

A study also mentioned that standing could lower the risk of heart disease. Standing can be a better choice for healing the chronic pain issue.

In the workplace environment, a height-adjustable desk proves to be a must-to-have office furniture item. With so many benefits, employees can make their working environment comfortable.

Doing a desk job is not at all a relaxing position. So, low energy is another common thing people experience. Standing can help you boost your energy and stay more focused on your work.

So a sit-stand desk is a good choice for your health and work. But, it is not everything when you want an active working life. Some other factors can boost your energy level for your work.

Concentrate on your posture:

While standing helps you stay active, a good posture will help you avoid pain and discomforts in your back, shoulders, neck, and other areas. Posture and movement are the two key areas that will protect your health from any damages. While sitting, follow the sitting posture. The best thing you can is to use an ergonomic chair with lumbar support for your health. This chair will keep your back resting on the backrest of the chair, keeping your musculoskeletal structure in a neutral position.

While standing, you can use an anti-fatigue mat that can boost your body movement. Stand straight comfortably, as if a string is pulling you toward the ceiling. While using a keyboard, bend your elbows at a 90-degree angle and keep your arms close to your body. Straight wrists while typing can reduce the chance of carpal tunnel syndrome.

Go for a walk:

Walking is beneficial for your health. When it comes to the calorie-burning process, walking helps you burn more calories than standing. Even half an hour of walking will benefit your health in the long run. Several studies proved that walking helps you burn 210 calories per hour while sitting burns 80 and standing burns 88 calories per hour. So, if you want the maximum benefit, incorporate walking into your regular lifestyle.

Some ergonomic tips to help you maintain good health at work:

Ergonomics redesign your working environment to make it comfortable for you. Try to maintain the below points to take care of your health at work.

Vulture neck posture is a very common posture mistake that we commit. It happens when we crane our neck to the monitor to get a better view of the screen. So, avoiding this will help you reduce your neck pain.

  • Use a headset to avoid the bending of your neck.
  • Keep the top of the screen at your eye level to avoid tilting your neck.
  • Start your standing time with 10-15 minutes and gradually increase it until you get a comfortable time.

NextErgo Smart Standing Solution:

Things are changing very fast in the world. Innovation happens every second. The technology that seems new a few days ago becomes old today. Standing desks have been in the market for long years, and they have seen many changes in features, shapes, and designs. But, NextErgo brings the most advanced option for you. The features and the advanced technologies make smart standing desks that can listen to your voice commands, show you fitness alerts, help you with desk exercises, and more.

We have posture correction, AI fitness alerts, voice control, desk exercise, and more features. You can make our smart standing desk yours and that too at an unbelievably discounted price. This is only for our early backers who show interest in our products. You can get up to $700 off on our premium edition smart standing desk when you place a pre-order. We will be happy to share more details with you. Please feel free to contact us.

Standing desks can never replace your desk chair because it promotes sitting and standing both. Having a height-adjustable desk makes the combination of sitting and standing will be beneficial for your health.

Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.

You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.

Prolonged standing is bad for your health:

Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.

Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.

Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.

So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.

Increase your standing time gradually:

In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.

Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.

Move more:

A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more.  Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.

So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.

Posture is crucial:

Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.

So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.

NextErgo Smart Standing Desk for your perfect work environment:

NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.

For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.

We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.

If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.

When you follow the best practices of using a standing desk, you will get better health benefits and concentrate more on your work.

Do you think that buying a standing desk will make you physically fit and active at work? The benefits of these desks lie in their proper use. When you know the best practices for using a height-adjustable desk, you can expect additional benefits for your health and work. Many employees are not aware of these practices and hence, find themselves disappointed by the results. If you are not satisfied with the way your desk helps you, we have some best ideas to enhance its benefits.

The proper desk height:

When you use a sit-stand desk, a proper desk height will make your working environment comfortable. When you set your desk successfully at the right height, it prevents your body from hunching forward. Getting the proper desk height is very simple. Match the height of your elbows while bending them at a 90-degree angle. It also keeps your wrist at the right position over your keyboard.

If the desk height compels you to keep your wrist higher than your elbow position, it will affect your posture, and you can experience pain and discomforts.

If the process seems difficult to you, use an ergonomics height calculator to tell you the correct desk height, depending on your height and weight.

Monitor position:

Placing the monitor at the appropriate position will help you keep your neck and shoulders aligned. Your monitor height will be high enough, which helps you keep your chin at a 90-degree angle with your neck. The height also allows you to keep the top of the screen at your eye level. Added to this, you can also maintain a proper distance between you and your monitor. Keep it an arm’s length away for better results.

Keyboard and mouse:

The ideal keyboard and mouse position will allow you to bend your elbows at a 90-degree angle. If you cannot achieve the position, you can re-adjust the desk height.

A proper desk height will protect from tear and wear on your wrists, hands, and fingers.

Standing desk posture:

With all the hustle and bustle of using your desk, you should not forget the perfect desk culture’s primary element is your posture. Good posture benefits you with or without your height-adjustable desks.

Sometimes, users have misconceptions that a standing desk is made only for standing. Although you will get non-height adjustable standing desks, they never encourage stand-only positions. Even without the height adjustability feature, you can use a high stool for sitting. But, the market has many choices for your sit-stand desks. You will get the best height-adjustability feature for your health. Let’s concentrate on your posture while using a sit-stand desk.

Maintain the S-curve of your back consciously while standing. You can achieve this position when you can stand up straight comfortably. Keep your feet shoulder-width apart. This way, you can keep your thigh muscles more active, and it also releases pressure from your lower back.

An optimal sitting arrangement is also a necessary factor with your raising desk. You can use an ergonomic office chair that can help you correct your sitting posture. The combination of sitting and standing will benefit your health a lot.

You can include stretches and desk exercises to enhance your body movement. Sitting alone will not give you as many benefits as you get when you exercise.

Sitting and standing schedule:

Many people get confused here. In the beginning, users think that they would stand 1 hour at a stretch. But, it is not possible. Our body developed a habit of sitting for more than 8 hours at a desk. A sudden change will not be possible.

Many studies revealed that people could alternate sitting and standing positions every 15 to 30 minutes. Users come up with another question: how long they can stand at their standing desk. Our body’s metabolism slows down to 90% after 30 minutes of sitting.

So, change your position every 15 to 30 minutes, which will increase body movement.  

With your height-adjustable desk, you can also use some accessories that keep you more flexible and active. Here are the best solutions for you. An anti-fatigue mat will give your feet the proper support. Use this mat while standing as it helps you avoid the discomfort of standing on the hard surface.

NextErgo Smart Standing Desk:

NextErgo introduced smart standing desks to people who work on their desks for many hours. Our desks are smart because of the technologies we used and the features we offered. You will get an ergonomic posture correction feature to correct your posture while sitting and standing at your desk. You will also learn more about setting up your workstation ergonomically perfect, which positively impacts your posture.

AI suggested standing goals is another popular feature we have for you. Excessive standing makes you feel tired. Our standing goal feature will encourage you to maintain a proper balance between your sitting and standing hours, depending on your BMI.

The other amazing features that get huge appreciations are desk exercises, presence detections, and easy control.

Want to get a discount on our offered price? You can make this smart standing desk yours at the lowest price with up to $700 off. This offer is valid on your pre-order only. Reserve your position and get your desk at the best-discounted price. Hurry! The vacant places are flying away fast. Signup Now! 

The huge demand for standing desks clearly shows the trends people want for their work culture. We have explained in detail how these desks will benefit your health.

If you are a desk job employee, you may experience the adverse health effects of prolonged sitting. You are familiar with the health conditions sitting for long hours. With aching back, neck, and shoulders, continuing your regular work can be challenging. Standing desks come with the promises for which employees have been waiting long years. 

A sit-stand desk has huge health benefits for employees with desk jobs. Since the lack of movement was the primary problem of a traditional working environment, the height-adjustable desks break the rule of sitting all day long at your desk. Now, you can choose to stand while working. 

There are two types of standing desks available in the market – the height-adjustable desks and non-height adjustable desks. Height-adjustable desks give you the best flexibility of changing your working positions often, which you do not get with the non-height adjustable desk. 

So, always choose a sit-stand desk to easily change the desk height with a button in other ways. The demand for these desks is huge because everyone can guess the incredible health benefits of using a height-adjustable desk.

Learn how a sit-stand desk improves your health:

Helps you burn more calories:

Standing helps you burn more calories than sitting, although the difference is not huge. You can shed 88 calories per hour while standing compared to 80 calories per hour while sitting. 

Reduced back pain:

When you sit for long hours, it tightens your muscles, hurting your lower back. If your posture is bad, the condition will be worse. Using a sit-stand desk can ease your back pain, but you should also concentrate on how long you should stand at your desk.

More productive:

Using these desks, instead of regular desks, will make you more productive. Since you change your working position, you keep your body active and enhance your energy level also. Being energized will help you concentrate more on your work. 

Standing may lower the risk of obesity and weight gain:

The primary reason for weight gain is that you are taking more calories than you burn. We have already explained that standing helps you burn more calories than sitting. When it comes to burning more calories, exercising takes the top position. However, standing helps you too.

May reduce the blood sugar level: 

If your blood sugar level increases after meals, it is not good for your health. A study conducted on ten office workers who stood for 180 minutes after lunch revealed that they could reduce the blood sugar spike by 43%. Whereas sitting for the same number of hours will not help you.

May lower the risk of heart disease:

The idea that standing promotes your heart health earned attention in 1953. A study revealed that bus conductors who stood for all day had the risk of heart diseases, half of what drivers had due to sitting long hours on the driver’s chair.

Sitting all day at your desk is so harmful that even an hour of intense exercise will not protect your health.

Helps in your back pain:

Standing helps you in reducing back pain, which is very common to your desk job. Multiple studies proved that participants found improvements in their back pain after using height-adjustable desks.

Can improve your mood and energy level:

A study revealed that participants experienced less stress and fatigue using their standing desks

The benefits of sit-stand desks are so many, and further research continues on the field to introduce more concrete factors. NextErgo, a reputed manufacturer of sit-stand desks, brings people the most innovative approach by unveiling the next-generation smart standing desks. 

How Does NextErgo Smart Standing Desk Benefit Your Health?

NextErgo offers ergonomic posture-perfecting technology that will correct your posture and show you ergonomic instructions to reshape your working environment. 

Our smart standing desks will also suggest the standing goal based on your BMI, which adds accuracy in calculating your standing hours at the desk. We introduce desk exercises that will keep you maximum active with simple yoga and exercise recommendations. The AI health alerts will surprise you by reminding you of your health goals while working. It will alert you to take a break, eat a healthy snack, drink enough water, and more.

Our next-generation smart standing desks have everything you wish for in a smart standing desk. Get the smart standing desk up to $700 off. Pre Order your desk today! Reserve your desk before it is taken! Our offer will expire soon. Hurry! Sign up

You should set your desk height properly to get the best work comfort. Learn how you can ergonomically set your desk height with us.

Standing desk height is important, which makes your working life more comfortable. If you fail to set up your desk at the correct height, you will experience many discomforts like back pain, neck pain, and more. If you have a sit-stand desk, learn how to achieve a comfortable working environment for your sitting and standing positions.

So, getting the best height-adjustable desk is not enough. Setting your desk to meet your height requirement is the most important thing. We have some easy steps that will quickly help you get the best desk height that meets your height requirement very well. 

When your desk is too high, it makes you commit posture mistakes with extended arms and shrugged shoulders. In short, you tend to hold the awkward upper limb postures for long hours, resulting in the restriction in the blood flow to your working hands and wrists. You will also feel discomforts in your shoulders, elbows, arms, and wrists. 

It can be harmful to your health if the height of the desk is too low. A too-low desk forces you to lean forward to reach your keyboard and mouse. Again, you will maintain the awkward upper limb posture. You may also forget to use the backrest of the chair when the desk height is too low. 

What does ideal desk height mean?

If your desk does not work ergonomically correctly, you will not get health benefits from it. Instead, the pain and occupational injuries get worsened. 

Typing position:

The ideal desk height allows you to maintain the L-shape with your elbows while typing for your sitting and standing positions.  Shorter and taller people experience most difficulties while using the standing desks.

Eye height:

The top of the screen falls at your eye level, which helps you keep your neck in a neutral position. You can tilt the screen slightly upward, which prevents you from bending your neck. Set the screen 24 inches or arm’s length away from you to have enough space for resting your arms. Otherwise, you may experience wrist and shoulder strain.

Buy a height-adjustable standing desk:

When you buy a height-adjustable desk, you will get enough options to set the desk height. Even the shoe height also matters when it comes to arranging your desk correctly. These desks allow you to switch your positions between sitting and standing quickly. You will even get the desk with the programmable height memory button, which helps you change the height in just one touch.

How to measure the proper desk height?

An ergonomically proper desk setup will help you in many ways while working. So, we have pointed to a few easy factors to set the perfect desk height. Follow these steps.

  • Relax your arms and keep them close to your sides.
  • Bend your elbows at a 90-degree angle so that your forearms are parallel with the floor.
  • Your desk height must correlate to the height of your elbow. 

Besides, you can use an ergonomic height calculator, which will show the proper desk height based on your height and requirement.

NextErgo Smart Standing Desks for setting the desk height accurately:

NextErgo introduces a revolutionary feature with the ergonomic posture-perfecting technology that will guide you to correct your posture and improve your desk arrangements ergonomically with twenty-five step-by-step instructions. A good posture protects you from common occupational injuries and discomforts, including back pain, neck pain, and other discomforts. When your posture is correct, you can set the best desk height using our hand level-detection technology. 

Besides, we have the standing goal feature that suggests the best standing times, calculating your BMI (Body Mass Index). You will get desk exercises to release work stress by performing exercises and yoga right at your desk. With AI health alerts, you can concentrate more on your health needs while working hard to achieve professional goals.

Buy the feature-loaded, AI-powered Next-Generation Smart Standing Desks at a great discounted price. Get up to $700 off on your preorder. Reserve your desk today! Hurry! The offer will expire soon! Sign up at.

Standing all day is bad for your health, so change your working position often with your standing desks and avoid the health risks of prolonged standing.

You may be well aware of the adverse health effects associated with prolonged sitting. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, you have decided to buy a desk that allows you to stand at work to avoid all the health problems caused by excessive sitting. But, is standing all day good for your health? Try it once, and you will get the answer. It will be a painful experience to stand continuously at your desk.

Standing for long hours may cause many serious health issues, and different studies prove that you must switch your working position to get better health benefits. Here, we have discussed how prolonged standing affects your health, mentioning the studies on them. Please read if you plan to buy a standing desk. The content will give you a better idea about how to use your desk correctly.

Not only does excessive sitting deteriorate your health, but too much standing also causes hazardous health problems. Studies reveal the links between standing and serious health outcomes, including lower back and leg pain, cardiovascular issues, fatigue, and other discomforts.

Studies on prolonged standing:

McCulloch concluded from 17 studies that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.

There was another study conducted on 204 hairdressers who stood long hours at their desks experienced chronic back pain, neck pain, and shoulder discomforts.

To solve this problem, health enthusiasts introduced the much-needed solution that could protect the health of employees. They shared that people should not stand at their desks continuously for two hours without the fatigue-reducing interventions, including anti-fatigue mat, sit-stand workstations, and more.

Multiple studies showed enough evidence to prove that standing all day is bad for your health. Some common problems you may experience while standing for long hours are sore feet, swelling on the legs, varicose veins, low back pain, stiffness in the neck, and other discomforts.  

If you want to know how prolonged standing affects your health, here is a brief explanation. When you stand excessively at your desk, it reduces the blood flow to your muscles. So, you will experience muscle fatigue that causes pain in the legs, backs, and necks. Sometimes, blood pools in your legs and feet, causing varicose veins. By maintaining precautions, you can avoid these problems easily. Change your working positions often by using a sit-stand desk, avoid extreme bending and stretching, and take small breaks to give your body the needed rest-time.

Here are some general solutions to avoid prolonged standing:

  • Start using a height-adjustable desk for your work.
  • Use a chair or stool if your job requires you to stand all day.
  • Use an anti-fatigue mat or comfort footwear that supports your legs.
  • Change the height of the work surface so that you can feel the comfort.

Learn how long should you stand at your desk with NextErgo

Do you know how much standing is good for your health? Our Next Generation Standing Desk suggests accurate sitting and standing time by calculating your BMI. Not just that, but our desk also reminds you to change your sitting and standing positions with the help of AI reminders. We introduce one in all solutions with ergonomic posture corrections, desk exercises, presence detection, easy control, and more. 

Get our smart standing desk at an unbelievable price! You can’t miss this exciting deal! Pre-order our desk and get up to $700 off! We have limited stocks, so reserve your place today. Sign up https://signup.nextergo.ai/

Learn to use your standing desk ergonomically perfect for getting better health benefits and more satisfying professional results. The content will make you aware of the ergonomic rules while using a sit-stand desk.

Standing desks are gradually becoming a common office furniture item. Many offices have adopted these desks to support employees’ health. Even people who want to set up their home office also search for the best sit-stand desks to avoid prolonged sitting hours. But, the use of these desks holds primary importance here. Having a height-adjustable desk is not everything. You must know how to use your desk ergonomically.

When you follow ergonomic rules, you can expect to get more and better benefits from your height adjustable desk. Your sit-stand desk breaks the monotony of working in a traditional office setup. With this, you can stay more flexible by changing your working position multiple times a day. But by following a few ergonomic rules, you can enhance the benefits of using a height-adjustable desk. When we do not know ergonomics, we tend to make mistakes regarding the positions of monitors, keyboards, and other things. We are also not aware of our posture. Therefore, we have discussed here some ergonomic rules that will help you use your desk perfectly.

How to ergonomically use your desk:

Posture:

While standing, align your head, neck, torso, and legs in line and stand vertically straight. Use an anti-fatigue mat that gives your leg comfortable support to avoid the painful experience of sitting on a hard surface. You can wear comfortable shoes for standing at your desk.

Since these desks are not just for the standing-only, you must concentrate on your sitting posture too. Sit as far back as you can on your chair, using the backrest. Ensure that the normal curves should be there when you are sitting. Bend your knees at a 90-degree angle while keeping your feet flat on the floor.

These posture rules will make you more active while working. They have a miraculous effect on your health and helps you reduce your back pain, neck pain, and other problems.

Desk:

Your desk must complement your work culture. Some manufacturers only offer desk frames so that you can buy the tabletop according to your needs. Make sure that it is deep enough to place your monitor in an ergonomically correct position. If you go by the rule, keep your monitor at least 20 inches (51 centimeters) away from you. The ideal deck height allows you to keep your wrist straight and your hands slightly below your elbow level.

Monitor:

We have already mentioned the position of your monitor on the desk. Now, the monitor’s height should be such that the top of the screen is at your eye level. This position will reduce the tendency of tilting your head to get a better view of the screen.

Keyboard and mouse:

Place your keyboard and mouse on the same surface, and their ideal position always helps you keep your elbows close to your body. Keep your wrist straight while typing. Using a keyboard shortcut will reduce your extended mouse use.

Avoid excessive stretching:

Keep the things that you always use close to your body to avoid excessive stretching. Telephones, staplers, printed materials are some of the items that you can keep at the right place on your desk.

If you are one of those who use the telephone for long hours while writing or taking notes, use a headset or a headphone instead of holding your phone with your neck and head.

This way, you can use your standing desk to get better benefits for your health. We have mentioned the best ergonomic rules which you can easily follow while working at your desk. In the beginning, you will find it difficult to maintain all the ergonomic instructions. But, as time goes, you will get used to it. Or, you can buy NextErgo Smart Standing Desk, which couches you to follow office ergonomics easily. Let’s discuss it more.

NextErgo Smart Standing Desk offers an ergonomic solution:

NextErgo is the next generation of Ergonomic Standing Desks with Ergonomic posture-perfecting technology that brings ergonomics, health, wellness, and fitness into one system. Our AI-powered desks help improve your posture, mood, energy levels, and overall productivity.

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Ergonomics Guide