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Summary: Work from home at Covid 19, work-life balance is a real challenge. Learn strategies to organize your work and maintain a balance between your personal and professional lives. Working from Home is the challenge that COVID 19 has thrown to us. We were not ready for it. Suddenly, the government announced lockdown, and the … Continue reading “Challenges of Covid 19, Work from home and stay fit and active.”

Too long working hours is more painful than tiring. Your back hurts severely, and you can’t give attention to your job. The causes of back pain at work are many. It mostly depends on the type of job you are doing. But, inactivity at the workplace is the most talked-about reason for your back pain. … Continue reading “What Causes Back Pain at Work? How to fix it”

Your desk job forces you to sit more than 8 hours a day. To avoid health issues caused by excessive sitting, follow these simple tips.

If your office space does not allow you to exercise in between your works, learn some desk exercises with easy-to-do steps to keep yourself active all day.

Bad posture affects your work. In excessive work stress, you give less attention to your health. It will make you sick, and your productivity gets hampered.

Sitting all day long is dangerous for your health. But do you know how harmful too much sitting is? The information is for those who are still unaware of what excessive sitting causes.

Sitting limits your ability! We knew it already. So, the whole concentration goes on the adverse health effects of sitting and how you can solve them.

Everyone wants to keep fit and stay healthy. Unfortunately, it proves difficult sometimes to find the motivation or time to exercise especially among the office workers who a

Whether you are at home watching films or at work, sitting too much is not good for our health. Luckily, there’s a perfect alternative to help you stay healthier and more act

Artificial intelligence has a huge use in today’s technologies, especially in the health care world. Many industries have adopted artificial intelligence in different persp

The nature of work in different firms is constantly changing thus raising the need to change the work lifestyle as well. Ever felt totally drained after having a long

NextErgo is a popular and independent Ergonomics company situated in Plano, Texas. They mainly deal with research development, manufacturing as well as distributing ergonom

NextErgo is popular for supplying quality ergonomic furniture. They have kept a record of top-rated AI standing desks mainly because of the qualified material they use in man