Bad posture affects your work. You pay less attention to your health in excessive work stress. It will make you sick, and hamper your productivity. So, your health needs your time. When you keep yourself healthy, you can also pay more attention to your work. Posture plays a key role here. Most of the health issues you experience at the office have a direct connection to your posture.
Maintaining one single body position for too long hurts your health. It is a common scenario in your workplace culture. You will feel stiff neck, unbearable back pain, shoulder strain, and more at work.
The first thing to accept is that your desk job is affecting you. If you are not aware of your posture, it will be hard for you to embrace the solution.
How does your work culture make your posture bad?
You do not take enough breaks:
Your heavy work pressure may, not allow you to leave your chair. Working without rest is harmful to your health. So, take breaks in between your works.
People tend to use their break-time sitting at desks. Taking breaks means leaving your chair and move. Do some stretches and move to make your muscle relaxed.
You are not aware of bad posture habit:
Desk workers are not entirely aware of their posture. They do not get the instructions about how to sit, stand, and walk properly. So, they continue with their bad posture that causes pain and body injury.
A study on bad posture revealed that 85% of participants became aware of their posture when they got alerted by gadgets.
You ignore office ergonomics:
Office ergonomics is an important subject to discuss. Since desk jobs have become common, employers need to know about office ergonomics. Without this awareness, you may stretch your neck, cross your legs, and sit with a curved shoulder at your desk. All this makes your posture poor. Office ergonomics help you adjust your chair and desk to make you feel comfortable at work.
Sit comfortably, resting your back against the chair. Keep your knees at the same angle as your hip, or slightly lower. Keep your feet flat on the floor. Use the armrests to keep them in a natural position.
You may not realize your posture is the problem:
When you feel pain, you hardly consider your sitting or standing posture is the reason for it. Understand your posture and try to correct it. Excessive sitting or standing causes back pain or whole-body discomfort.
How does poor posture affect your productivity?
Your body alignment has a direct connection to your productivity. Poor posture will make you less active at work.
Poor posture makes you more depressed:
Depression is common at the workplace. Although sitting straight may not heal your mental problem, it can improve your activity. Scientists from Auckland University revealed that individuals with mild to moderate depression feel a mood boost when they sat straight up.
Follow a few steps to improve your sitting posture. Strengthen your back, level your shoulders, and look straight ahead. Sit straight, imagining that a string from the ceiling pulls you upward.
Bad posture can cause heartburn:
If you do not maintain the right posture, your slumped position disturbs your digestion, causing heartburn.
Posture affects your body’s efficiency:
Your body has self-supporting power. When you maintain a correct posture while standing and walking will not make you tired. Proper body alignment is necessary. When you don’t have the right posture, your efficiency will decrease.
Bad posture causes back pain:
Nearly everyone experiences back pain due to prolonged sitting or standing. Bad posture is the reason for it. When you have an aching back, you cannot concentrate on your work. It makes you less productive.
Slumping lowers lung capacity:
Slumping reduces the capacity of your lung by 30%. Your body will get low oxygen-rich blood, causing health issues like shortness of breath and difficulty breathing. These health issues will not make you productive.
Bad posture and headache:
You tend to use forward head posture to look at your computer screen better. It can cause a headache. You will not be able to do your work properly with this problem.
Bad posture makes you take more sick days:
How can you work properly, if you are not well? Bad posture hurts you in many ways. You will take more sick leaves, and your working ability will also getsdedicatedly low.
How to improve your posture with NextErgo
NextErgo is a US-based company and works dedicatedly on designing a smart desk that helps people correct their posture at work. The smart desk comes with extraordinary features that provide the ultimate solution to people who work long hours sitting or standing.
Since poor posture causes many health issues at work, NextErgo offers the smartest solution through their smart desk. It is built with posture correction and AI technology that helps the users correct their posture while they work.
The 8-inch tablet with the smart desk shows you visual details about when to sit or stand, take a break, and exercise.
● The AI Smart Desk sets up the desk height by using advanced hand level detection.
● The 8- inch HD touchscreen shows you to sit straight and comfortably. When you are standing, keep your body vertically straight. You will get all instructions through the touchscreen.
● The standing goal helps you set your standing time. When you insert your height and weight, the advanced technology will set your standing goals depending on your BMI.
● Fitness recommendations help you take a break from your work, exercise, sit or stand, eat a healthy snack, and more.
Our smart desk offers the most needed features that encourage you to maintain a healthier lifestyle at work. We also have some more advanced features to make your working environment dynamic. Let’s look at them.
● It has a voice controller that reads your voice commands, giving you easy control over all these smart features.
● Desk exercises help you exercise during your work.
● Usage reports come up with goal tracking and analytics.
NextErgo offers you the smartest desk ever. We have worked hard to solve health issues people are experiencing for long working hours. Our engineers and developers worked together to bring the NextErgo Smart Desk that offers a real solution to excessive sitting or standing problems. Please support us on Kickstarter.