People widely discuss the benefits of using a standing desk for a healthy and productive working culture. You can easily beat a sedentary work-style with a sit-stand desk. Our bodies want movement, and sitting for prolonged hours can cause various health complications. These days, people stress more importance on office ergonomics – a science that designs the office environment as per your work comfort. Office ergonomics also support the use of a standing desk for your relaxing working environment. If you are still confused about whether standing desks are good for you or not, we will help you clear all your doubts.
The proper use of a standing desk will help you in many ways, but for this, you need a quality sit-stand desk for your work comfort. Excessive standing is as dangerous as prolonged sitting. The study revealed that 2 hours of continuous standing caused discomforts in the lower back, lower and upper limbs, and swelling in the lower limb.
So, a standing desk with a height-adjustable feature can prove to be a great solution. You can change your working position to improve your body’s movement. Buy a quality standing desk that allows you to change your desk height quickly; else, you will not get the real benefits of using an ergonomic sit-stand desk.
Manual lifting standing desks take your time for the height-adjustment, and they are also labor-intensive. You will get many advanced choices for your standing desk that will go perfectly with the office environments. Electric standing desks have now become budget-friendly, and they can help you design your perfectly ergonomic workplace.
When you consider the benefits of standing desks, you will get a long list. It brings a significant change to your health by helping you come out of your sedentary lifestyle. The other benefits you can expect while using a height-adjustable desk are:
- Standing helps you burn more calories than sitting. So, you can avoid weight gain while standing.
- A study also discovered that participants who used standing desks experienced a reduction in the blood sugar spike.
- Another research revealed that standing desks could lower the risk of heart disease.
- Standing desks may reduce your chronic muscle pains.
- The use of a sit-stand desk may reduce fatigue and enhance your energy level.
But, along with using a sit-stand desk, you can also focus on a few things to get the much-needed support for your health while working. Standing desks are good for your health, but you cannot expect a considerable change until you implement a few essential factors, like:
The right posture:
If you maintain the proper posture, you can avoid common discomforts, such as back pain, shoulder pain, neck pain, and more. Change your working position often to enhance body movement. Good posture can relieve your headache issue because the back and neck muscles can stay relaxed.
Go for a walk:
Walking is the best thing for your health, and nothing can replace its benefits. Find the time for walking even when you are in the office. You can go for a short walk during the break times at work. It keeps you more active than you think.
Standing desks are good, and they improve your physical health also. We introduce to you some common ergonomic tips to make your workplace comfortable.
- Ignore the vulture neck posture where your head leans forward too far towards your screen.
- Use a headset or a speaker while you are on the phone to avoid the neck bend.
- Keep the top of the screen at your eye level.
- You can gradually increase your standing time. Since your body is habituated with sitting, it needs time to adjust to the new environments.
- While standing, use an anti-fatigue mat and proper footwear.
This way, you can count the benefits of standing desks for your health. Always choose a good quality electric sit-stand desk so that you can easily change the height without any obstructions. Smart standing desks are also now available in the market, which will make your work experience smarter, healthier, and more comfortable.
NextErgo Smart Standing Desk:
NextErgo smart standing desks introduce technologies that no company offers to date. You will get posture correction, hand-level detection technology, AI fitness alerts, desk exercises, and more things on your smart desk.
We have designed our smart desk as a solution to common working problems. People may be aware of the benefits of standing desks, but they ignore the importance of posture. Our desk includes an 8-inch HOD touchscreen that will show you important instructions on your posture correction.
Setting the desk height is another common problem with regular standing desks. People may set the desk height too low or too high, which spoils the benefits of a height-adjustable desk. We introduced the hand-level detection technology, which will help you set the correct desk height using the hand-level detection method.
The AI fitness alert is the most appreciating feature we have for you. Maintaining health goals at work is a difficult thing. NextErgo designed AI fitness alerts that will alert you to take care of your health needs at the right time.
We have many amazing features that will make your working life smarter. You can pre-book our desk to get exciting deals and discounts. Please contact us for more details.