Companies have now started adopting standing desks for their employee’s health benefit. Many studies support the standing work culture since it improves your health and keeps you active. Driven by this thought, a portion of the population started believing that a standing desk could replace the desk chair. But, the researchers proved them wrong. Movement is the key, and an act of getting up and down will keep your muscles and joints flexible. Just like with sitting, standing for long hours is bad for your health too. A sit-stand desk complements your sitting but does not replace your desk chair.
You will find that many reputed companies have welcomed sit-stand desks in their work environment. If you search the market demand for these desks, the graph will always point upward. If you are nurturing a misconception about the desk, you will not get the real benefits. You may feel pain in your legs due to prolonged standing, and an ergonomic chair will help you release the pressure and tension from your muscles. So, the combination of sitting and standing works well for employees’ health.
Prolonged standing is bad for your health:
Misconceptions may cause damage to your health. Doctors and physiotherapists never recommend standing for too long. You need a desk chair to stay relaxed while working.
Excessive standing causes pressure in your legs, and it may lead to some complex health issues, including swelling, varicose veins, and hemorrhoids.
Many physical therapists also mention that prolonged standing can even cause collapsed veins in your lower extremities. Prolonged standing can also be the reason for your Knee pain, back pain, and hip pain.
So, you cannot stand at your desk all day long. Give yourself a periodic break from standing and get the best benefits of a height-adjustable desk.
Increase your standing time gradually:
In the beginning, things will not be as easy as you expect with your adjustable desk. You may believe that 1-hour of continuous standing would be effortless. But, when you start using your desk, you get real knowledge. Standing even for a straight one hour is difficult because your body develops the habit of standing. So, break your habit by introducing short standing time with 10 to 15 minutes. You can increase the time gradually until you find your comfortable limit.
Perform desk exercises and stretches to make yourself ready for standing without any problem. Include more body movements in your regular life.
A sit-stand desk is good for your health, but it cannot replace the benefits of walking, stretching, and other movements. You can perform exercises like heel raises, knee bend squats, and more. Some companies go further and organize yoga sessions for employees to keep them active and healthy for their work.
So, the importance of yoga and exercises will always be there even after you use a height-adjustable desk.
Posture is crucial:
Posture can be the prime factor for an employees’ health and fitness. A bad posture will make your working life painful and uncomfortable. Maintain a good posture and work more efficiently.
So, we can conclude that a sit-stand desk needs a chair to offer an ergonomically perfect workstation. Although a regular chair will work well, an ergonomic chair is the preferred option. You can change the chair’s height and keep your spinal structure in a neutral posture to improve the core strength.
NextErgo Smart Standing Desk for your perfect work environment:
NextErgo smart standing desk adds more features and technologies to the already existing options. After years of research in ergonomics and employees’ health and wellness, we pointed out some common problems and searched for their solutions through technological innovations. Our talented engineering team worked hard to introduce the best solutions using posture correction, hand level detection technology, AI fitness alerts, desk exercises, and more.
For health and wellness, you must search for an ergonomic chair to make your working life more comfortable.
We have an 8-inch HD touchscreen that will show you visual instructions on your desk exercise, posture correction, and an ergonomic workstation setup. The AI fitness alerts will keep you always on track when it comes to your health needs. You will get alerts to drink water, exercise, eat healthy snacks, and more.
If you want to make this smart standing desk yours, place a pre-order and get exciting deals and discounts on your purchase. We want to make our early backers happy by offering discounted prices to bring down the cost within your budget. On your pre-order, you will get up to $ 700 off. Please contact us for more details.