6 Important Adjustments You Need for Your Work

6 Important Adjustments You Need for Your Work

Office ergonomics have become a buzzword these days. Earlier, we worked in an environment where our health requirements were deprioritized. We subconsciously adjusted ourselves for work, ignoring our health needs. We extended ourselves forward to reach the mouse and keyboard. We lean forward to get a better view of the screen and adjusted our chair high to maintain the proper eye level with the monitor screen. All these habits are bad for our health. Office ergonomics helps us correct our working culture. The demand for standing desks speaks a lot about the need for a modern and ergonomically designed workplace.

Ergonomics is the science of designing your comfortable workplace. Your regular desks get replaced by standing desks, and ergonomic chairs find a place in your office. All these changes are positive and will help you maintain your health needs while working. Let’s talk about six crucial adjustments you need for your workplace.

Chair:

Studies have proved that a proper sitting posture can lower the risk of musculoskeletal symptoms and disorders. It is important to know how you can sit properly. Your desk height is crucial while correcting your posture. The standard height of the desk must correlate with your elbows’ height. 

People tend to sit unexpectedly high at their desks to reach the mouse and the keyboard. It causes an array of health issues. 

Traditional chairs do not let you control the adjustment. But, an ergonomic chair offers you many options to adjust your chair according to your working comfort. When you learn how to set your chair perfectly, you can feel the difference while working. 

You can raise or lower your chair until your thighs become parallel to the floor. Keep your feet flat on the floor or use a footrest to achieve the right comfort. Maintain the 2-inch gap between the back of your knees and the front edge of your chair. Use the backrest that promotes movement. Sit with your back supported by the backrest of the chair.

Standing desks:

The use of a standing desk has become inevitable for your office. Sitting for a prolonged time causes many health issues. You can reduce your sitting time using a standing desk that allows you to sit or stand while working.  When it comes to an ergonomic workstation, a sit-stand desk is a must-have accessory. Set your desk height properly for your sitting and standing working positions. You can also use an ergonomics height calculator to get the right desk height for your work.

Keyboard:

Our working habit plays a vital role in maintaining our health. A poorly adjusted office environment can cause so many health problems. Have you ever considered the position of your keyboard a reason for your back pain? We tend to lean forward to our desks. But when the discomfort happens, we blame our chair. 

If your chair is too high, maintaining the right posture will be tough. Extending your upper body for using the keyboard is a common thing. Your keyboard’s ideal position will let your shoulders relaxed, your wrists straight, and your palms supported. Keep your keyboard and mouse closer to your body, which will improve your overall posture and give you the comfort of working. 

To get a better position of your keyboard to avoid wrist strain, you can use palm support in front of your keyboard. While typing, keep the fleshy part of your palm on it. Always keep your wrist straight to feel the comfort.

Mouse:

The right use of your mouse is also important. The traditional mouse design can cause an increased fluid pressure inside the carpal tunnel, which increases the risk of injury. You can buy a mouse with integrated palm support that allows you to move your mouse with your lower arm and shoulder. 

Monitor:

When your monitor is wrongly set, you lean forward at your desk to get better visibility of the screen. Keep your monitor at arm’s length away so that the top of the screen will be at your eye level. 

Lighting:

For healthier eyes, you can concentrate on the lights of your desk. Many computer users suffer from computer vision syndrome, including eyestrain, dry eye, eye fatigue, light sensitivity, and more. Users often underestimate the importance of lights for comfortable working. You can invest in the controllable light to help users control the light level as per their needs. 

NextErgo Smart Standing desk:

NextErgo is a trusted manufacturer of smart standing desks with ergonomic benefits. We identified the primary hurdles for setting up an ergonomic workstation and included everything to help you make your workplace health-friendly.

With the posture correction feature, you can concentrate on the right posture. You can sit or stand properly while working.

We have the hand-level detection technology that will help you set the right desk height. It is an essential step for your work.

With the standing goal feature, you can get your standing time based on your BMI

We have also introduced an AI fitness alert that will alert you to meet your health goals. The 8-inch HD touchscreen will show you the right time to take a break, eat a healthy snack, drink enough water, and more.

Besides, we have desk exercise, voice control, usage report, and more features to make your work smart and productive. Pre-book our smart desk to get deals and discounts on your purchase. Please contact us to know more. 

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Ergonomics Guide