You will get many articles and details about your health and fitness. Tips are abundantly available online. While few of them may work, some may disappoint you. It is most important to stay away from health rumors that can spoil your hard work to lose weight. You may have done everything to keep yourself fit, like Pre-Order a standing desk to maintain a nutrition-rich diet. But, these health rumors can lead you to the wrong path. To protect you from any wrong notion about your healthcare, we have discussed five common health rumors that you can avoid.
Empty stomach workout burns more fat:
This is one of the most common myths among people. Though exercise with an empty stomach helps you burn fat, you cannot burn more fat. Yes, a few extra calories you can lose while working out on an empty stomach. [While it will help you lose a few extra calories, working out with an empty stomach does not burn more fat.]
Eating a nutrition-rich breakfast before your exercise will give you more energy for your workout.
Drinking more water helps you lose weight:
It is not entirely wrong, though. Drinking water helps you manage your weight by keeping away from drinks loaded with calories and sugar. Drinking more water is not the weight loss solution in itself. But it helps you maintain your weight by helping you manage your appetite and boosting body metabolism.
Cracking knuckles causes arthritis:
It is a misconception. Cracking knuckles does not cause arthritis, but it can cause weaker grip strength and swelling. The prime reasons for arthritis are old age and genetics. These are the risk factors that you must know. Again, cracking knuckles will not cause arthritis problems.
Eating soy-infused foods can disbalance women’s hormone:
The thing you must know about soy consumption is to avoid eating the food whole. Soy foods are safe if you eat in limited amounts. Phytoestrogens are there in soy products, but the science does not clearly state the amount of the compound present in the soy products.
If you can limit the exposure to phytoestrogen, you can safely consume soy-infused foods.
Eating after 9 pm will make you gain weight:
It is a common myth that you know. Your metabolism does not get slower at night. But, indeed, it does not serve you a nutritional purpose when you eat close to your bedtime. From this perspective, the myth exists because eating excess calories at night will exceed your calorie count a day, resulting in weight gain.
Wellness tips that you can maintain:
These days, we are becoming more aware of our health. Even at our offices, we welcome ergonomically designed office furniture that offers us a safe and health-friendly working environment. Along with desk exercises, we are changing many old habits that keep us away from achieving our health goals. We have unveiled some health tips that help you stay active always.
Start using a standing desk:
If you have a desk job and sit for long hours, replace your regular desk with a sit-stand desk. These desks allow users to sit or stand at their desks. You can also opt for the smart options to make your working environment smarter. Smart standing desks are available, and they offer advanced features.
Maintain a regular exercise routine for your health. You can start slow and gradually increase your exercise time as per your comfort. During the lunch break, go for a short walk.
Meditation clears your mind and your thoughts, and it brings peace to your hectic life. Even 5-minute meditation can give surprising health benefits.
Vegetables are a rich source of vitamin A, C, and potassium. They also contain a high amount of fiber. Try to take vegetables with your every meal.
NextErgo Smart Desk for your health:
Along with maintaining a healthy diet and exercise, you cannot avoid your working environment to meet your fitness goals because you spend most of the time at your office. An inactive working environment can spoil all your efforts to stay fit. So, NextErgo offers an effective solution to make your office environment health-friendly. Our smart standing desk has a unique approach to your health with its advanced features.
You will get posture correction technology that helps you sit or stand correctly at your desk, reducing the risk of lower back pain and other discomforts.
Our smart standing desk will help you set the correct desk height for your sitting or standing positions with the hand-level detection technology, helping you follow office ergonomics perfectly.
Our Smart standing desks will offer you AI fitness alerts that remind you to meet your health goals during office hours. It alerts you to take a break, eat a healthy snack, drink enough water, exercise, and more while you are working.
NextErgo Smart Standing Desk will be a great addition to your fitness routine. Pre-book our desks to get the best discounts on your purchase.