Standing has many health benefits, but standing for too long can be bad for your health. Likewise, standing excessively at work will not benefit you. When you concentrate on your standing time, there are some standing rules that you can follow to get the best health benefits. Health enthusiasts always believe that having a standing desk is not everything you need, but using a standing desk properly will give real health support when you are working. We have discussed the proper way of standing at your sit-stand desks so that you can avoid all common mistakes.
Buying a height-adjustable desk is another challenging task because it is the desk that redesigns your working environment, making you feel the utmost comfort at work. Opt for quality sit-stand desks with smooth height transition, fast lifting, and robust mechanisms. These core features will be enough to make your experience satisfying at your desk.
Let’s check some rules for using your raising desks:
Always set your desk to your elbow height:
To achieve the best desk height, bend your elbows at a 90-degree angle while maintaining your neck’s neutral position and keeping your wrist straight. Set the desk height that allows you to keep your forearms parallel to your desk surface and float your hands freely over your keyboards with relaxed, straight wrists. Your fingers hang down to meet the keyboards but never incline your wrists up or down.
This position will help you avoid injuries to your arms and wrists.
Maintain the correct posture:
Posture plays a key role here. If you can successfully maintain good posture, you will enjoy a better working life with reduced pain and discomforts. Do you know what your standing posture should be? Let’s take a look at the standing rules at your standing desk.
Keep your shoulders relaxed and your neck tall. Your standing posture will make you feel like a string is attached to your head, pulling you upward.
Good posture always keeps your spine healthy and perfect. The muscles around your spine also stay in good conditions that will support your body to balance the weight perfectly. Maintaining good posture will help you avoid back pain, neck pain, and other issues to a great extent.
Keep your wrist straight:
A proper desk height is a core of improving your standing posture. Make sure that your desk allows you to keep your wrist in a neutral position. Your fingers can hang down to touch the keyboard. But, you should not bend your wrist. If the desk height does not make you feel comfortable at work, set your desk height perfectly. You can also use an ergonomic height calculator tool to know the proper desk height that suits your demand.
Your wrist position is an essential factor to consider. Repeated stretching of your wrist can increase the chances of carpal tunnel syndrome. So, keep your wrists always straight.
Some mistakes to avoid:
A standing desk does not encourage the stand-only position. Excessive standing causes many complications, including leg pain. Sometimes, people experience varicose veins because of prolonged standing. The transition is the key to get better health at work. The more you switch between your sitting and standing positions, the better flexibility you will gain. In the beginning, standing even for half an hour will be tough. So, increase your standing time gradually. Start with 15 minutes of standing and improve it until you get the comfortable limit.
Not using anti-fatigue mat:
If your feet get tired by standing on the hard surface for long hours, use an anti-fatigue mat and experience the difference. This mat will give you extra cushion under your feet to keep them comfortable when standing.
Standing will improve your body movement, thus keeping you active at work. Standing still in a single position is not effective for your health.
So, these are the common mistakes that you can avoid for standing at your standing desks. Follow these ergonomic rules to correct your standing posture.
Buy a sit-stand desk that allows you to save your custom height for a quick transition. This feature is available on many different desks. Choose your desk wisely, considering your working comfort.
Correct your posture with NextErgo:
NextErgo smart standing desks will correct your posture with the posture correction feature, making you aware of perfect ergonomic posture with twenty-five step-by-step instructions. We have explored things beyond your known world and introduced extraordinary technologies, which will make your work experience more comfortable. Our Next Generation Smart Standing Desk promises to make your working culture smarter with features you have never heard before. The features that make us different from others are the standing goal, desk exercises, presence detection, and more.
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